The healthy weight gain includes proper exercise that is having more carbohydrates and fat content. Consume nuts, raisins, and dried fruit to gain weight.
Causes of weight gain
- Loss of appetite
- Body building
Sometimes, overweight leads to some health issues like heart diseases, diabetes and depression that is generally associated with thin people. Here, you can see some homemade tips for quick aid of weight gain.
Home remedies for weight gain quick
Clarified butter with sugar to gain weight
The combination of clarified butter with sugar is the easiest way and fast process to gain body weight. It helps to gain weight. Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Drink this mixture slowly on an empty stomach for 30 minutes before lunch and dinner. On a regular basis for one month usage will see a visible weight gain.
How to gain weight quickly with Asparagus
Take 3 – 5 grams of powdered asparagus to boiled milk. Add a teaspoon of ghee into that milk. Mix them well and drink this milk twice a day. Repeat it for a month or two. This results to give a weight gain in a month.
Almond milk tip for weight gain
Take a glass of milk and boil them. Adding almonds, date palm and figs into the boiling milk. Now, strain the ingredients aside. Drink this warm milk every day. Repeat it a month or two to gain weight. You can also eat boiled almonds, figs and date palm to gain weight.
Gain weight with exercise
Exercise helps you to boost your metabolism and also helps to increase the intake of food. It is important to do light aerobic and some simple cardio exercise to work even in the gym for 30 – 45 minutes. This is to boost your metabolism. So, exercising regularly will help you to eat more and this will help in gaining weight. Brisk walking, cycling, dancing and swimming will make you feel hungry sooner than normal.
Banana and milk to gain more weight
Banana is rich in calories and is high in carbohydrates. This is rich in potassium with an instant energy. So, it is better to gain weight by eating banana. Daily eats a banana in the morning with a glass of warm milk. Take a ripe banana everyday in the morning. Eat it and follow it with a glass of warm milk mixed with sugar and a teaspoon of high quality of clarified butter. It is better to avoid bananas when you are suffering with common cold.
Noodles and pasta to aid weight gain
Noodles and pasta are cooked that saves a lot of your cooking time. You can add a whole lot of vegetables into your daily diet and also add lean chicken to the noodles and pasta. It will help you to prepare a high calorie and nutritious food. Thus, the noodles and pasta are rich in calorie that are having high carbohydrates. It also provides you minerals, proteins, and nutrients.
Tips to gain weight easily with beans
Beans are rich in calories that it will give your healthy food in your stomach. Consume beans daily. Take them anytime weather on the day or breakfast or lunch or dinner or even a snack between meals.
Poultry to quick gain weight
If you are a non vegetarian then it is better to include poultry and meat in your daily diet. This will help you to gain weight. Consume low fat chicken and lean meat every day. You can add it into your lunch as well as dinner to increase your body weight. Make sure that you cook it with healthy oils. This helps to increase your body weight. You should stay away from deep fried poultry and meat.
Fruit juices to increase weight
Fruit juices will provide healthy calories to increase your body weight. Add fruit juices into your daily diet. So, it is better to make sure that you go for fruits that are rich in calories like mango, grapes, etc.
Eat healthy calorie foods for healthy weight
Increase your calorie intake of about 300 to 500 calories for every two weeks. Make sure that you increase your calorie intake to increase your body weight if your work involves physical activities.
Eggs for quick weight gain
Egg white is a rich source of protein. So eat egg white daily which is good for health and also helps in weight gain. Eggs are rich in Vitamin A, E and D that are good spruce of essential nutrients. The essential nutrients such as potassium, magnesium and sodium. Consume egg whites and the egg yolk will increase your cholesterol levels.
Easy home remedy with mango and milk to gain weight
Mango is nothing but a mouth water juicy fruit. Mango is rich in vitamins and minerals. So, eat mangoes alone that help to gain weight easily and quickly. So, you need to consume mango along with milk. Prepare a mango with a milkshake. Drink a mango milkshake twice a day for about month to gain weight. Consume a ripe mango three times a day and then drink a glass of milk to see a visible weight gain.
Potatoes easy weight gain tip
Potatoes are rich source of carbohydrates that will help to increase body weight. Eat grilled or baked potato every day continuously for a month. It will help to increase your body weight. Potato chips and French fries in healthy oil that will help you to increase weight. Consume them twice a week.
Nap in the afternoon to increase weight
Take a nap for an hour every day and are after having your afternoon meal. This will help you to gain weight. Having a sleep in the midnight is a crucial way to gain weight. This helps to gain more weight. So, take a nap for about 45 – 60 minutes. It is recommended to have a nap post afternoon meal or lunch.
Whole wheat bread to gain more weight
The best and easy way to gain weight is by adding whole wheat bread into your diet. This weight gain is simple and easy tip as you it is easily available instant food. You can add them into your diet either as a breakfast or as a snack. So, eat this healthy packed whole wheat bread and at the same time eat whole wheat bread which has approximately 60 calories.