Many women love to have long and beautiful nails. Nails are made of the same protein called keratin, as that of hair. Fingernails grow faster than toenails. A balanced and healthy lifestyle at all time will get longer and beautiful nails. Here you have natural home remedies that work better. Healthy nail growth reflects the state of your overall health.
The reasons for slow nail growth are aging process, hormonal changes in the body, health problems, medications, and nutritional deficiencies. Slow nail growth can face different problems like brittle nails, breakage, splitting and other nail problems.
Natural home remedies for nail growth
Tomatoes on how to grow strong nails
Tomatoes are rich in biotin that aids nail growth and makes them thick and shiny. They have vitamins A and C that are essential for healthy nails and skin. Take ½ cup of tomato juice and 2 tablespoons of olive oil. Mix them well and soak your nails for about 10 minutes in that solution. Repeat it twice a day for better results.
Protein food to get healthy nails
Nails are made up of keratin. Add more protein food to your diet that can help to grow nails faster. Eat lean poultry, fish, beef and pork, as well as eggs to increase your protein intake. Legumes, nuts, seeds, spinach, and green vegetables that have protein. Drink protein shakes or add protein powder to a glass of milk.
Flaxseed oil for nail growth
Flaxseed oil is rich in omega 3 fatty acids, micronutrients, B vitamins, magnesium, potassium, lecithin, zinc, and protein. It promotes nail growth, flaxseed oil that can help to treat nail cracking, splitting, drying, or brittleness. Rub some flaxseed oil on your nails and massage for a few minutes. Wear gloves for few hours and moisture. Repeat it twice a day.
Lemons to get healthy and strong nails
Lemons are rich in vitamin C the helps to treat yellow nails. Prepare a mixture of 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution and then soak your nails for about 10 minutes.
You can also rub a slice of lemon on your nails for about 5 minutes. Rinse them with warm water. Pat dry and apply a moisturizer. Repeat it daily. Try to avoid lemon on nails if you have any cuts or hangnails as it may sting.
Stinging nettle to grow nails naturally
This helps to grow nails as it contains silica and useful minerals. It helps to strengthen nails and prevent weak and brittle nails. Take 2 – 3 teaspoons of dried stinging nettle leaves. Add it into a cup of hot water. Cover it with a steep for about 10 minutes. Strain the solution and add some honey in it. Drink this herbal tea daily.
Olive oil to strengthen and grow nails
Olive oil is moisturized and is the best to penetrate deep into the skin and nails. It helps to nourish your nails. It contains vitamin E which improves blood circulation that helps to repair damaged nails and promotes nail strength and growth. Apply warm olive oil to your nails and cuticles. Massage gently for about 5 minutes. Then wear gloves overnight and repeat it once daily. Soak your nails for about 15 – 30 minutes. Repeat it daily to promote nail growth.
Biotin simple ways to grow nails faster
Biotin is good for health and nail growth. It can be used to improve the keratin infrastructure. Biotin from foods like eggs, carrots, whole grains, tomatoes, almonds, cauliflower, milk, soybeans, lentils, oats, cucumber, and walnuts are consumed to increase the nail growth.
Coconut oil for faster nail growth
Coconut oil is good for healthy nail growth. It contains nutrients and moisturizes strong. It can strengthen your cuticles that play a major role in nail growth. It helps to cure hangnails, cuticle infections, and fungal nails. Massage your nails with warm extra virgin coconut oil at night. Massage in circular motions to improve blood circulation.
You can also prepare a mixture of coconut oil, honey, essential oil. Mix ¼ cup of organic coconut oil, ¼ cup of honey and 4 drops of rosemary essential oil. Let it warm for 20 seconds in a microwave. Soak your nails for 15 minutes. Treat it one or two times a week.
Horsetail to get stronger nails
Horsetail is effective herb and a great source of calcium, silica and other useful minerals. Take ¾ teaspoon of dried horsetail stems and add it to 2 cups of boiling water. Allow it to steep for 10 – 15 minutes by covering. Then strain the solution and allow it to cool. Soak your nails for about 20 minutes. Repeat it at least four times a week.
Orange juice for healthy nails
Orange juice is rich in vitamin C that keeps your nails healthy. It has folic acid that is essential for nail growth. Soak your nails in fresh orange juice for about 10 minutes. Rinse them off with warm water and pat dry. Apply some moisturizer and repeat it once in a day to get better results.
Garlic to grow nails naturally
Garlic is best and most natural ingredients that help your fingernails grow. There are many ways to improve blood circulation and is naturally grown nails. Apply garlic on your nails to prevent nail biting habit. Mix garlic with lemon that makes an excellent home remedy for brittle nails. Crush a large garlic clove and leave it to boil in a half cup of water. Once the liquid is boiled, use this to remove heat and wait it until to cool down. Add a teaspoon of natural lemon juice and mix it to pour the liquid into an empty nail polish bottle. Apply this mixture every night, just before going to bed. This can over the coming days to get healthy and strong nails.
Healthy diet for nail growth
Eat best foods that help in nail growth. This is the most important aspect of our bodies. This gives better results from eating as well as balanced and vitamin rich diet. Vitamin deficiencies are quickly used as a weakened and brittle fingernails or pits in the nail.
How to get natural and pretty looking nails
Always keep your nails trimmed
You should keep your nails long and is certainly suffering from the broken nail at a point. You should break nails that are painful and can also bothersome. The broken nails are odd looking and you should prevent them by keeping them well trimmed. The length of your nails can withstand. Thus, the need to grow them out should be longer suffering and is inevitably painful that can break while you’re trying to rinse the dishes.
Moisturize your cuticles
This is the very important step that you should moisturize your fingertips and cuticles that can be absolutely done for healthy nails. The cuticles are naturally a tough piece of the skin, but you should prone to crack and dry out painful when it isn’t kept and well moisturized. Thus, if you’re looking for a simple and natural moisturizer for cuticles, try some homemade herbal body creams to get beautiful nails.