Are you allergic to medication tablets and syrups, you need home remedies to get rid of sore muscles?
There are many muscle pains that may occur due to rash, tick or bug bite, myalgia which occurs with redness or swelling. If you experience stiffness in the neck area or face, inability in movement of affected part of the body tries consulting a doctor because they can be life-threatening if ignored. If simple strains and sprains occur, try ice for one to three days. Even if it is not cured try heating it to reduce the pain. Muscle ache is mainly due to overwork, tension or physical activity.
There are two sorts of muscle soreness:
- Acute Muscle Soreness – This is the muscle soreness you feel after hard work or some mental tension or due to some physical activity and may remain long after a workout
- Delayed Onset Muscle Soreness – additionally alluded to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours.
In the event that you are encountering, or have encountered extraordinary muscle soreness, the chances are likely you finished more volume and force of activity than your body could deal with.
Your capacity to forestall muscle soreness relies on upon three essential variables:
- Fitness Level – If you have an abnormal state of wellness, the chances are it’s not simple for you to get sore, even from an exceptionally extreme workout. On the off chance that then again, you practice rarely, even a light workout can make your muscle extremely sore.
- Volume & Intensity of Exercise – In the event that you utilize either more volume than you are utilized to in a workout.
- The familiarity of Exercise – If you finish practicing that you’ve never done, you are substantially more liable to experience soreness the following day. Amazing muscle soreness happens when learners with a low wellness level utilize a considerable measure of volume and power with new activities.
Causes of muscle soreness
- Body fitness due to lack of calcium, magnesium, minerals, and potassium
- Body dehydration also leads to muscle cramps
- Some medication causes muscle sprains
- A problem with blood flow
- Exercise and body injury affects muscle strains.
There are few home remedies which should be tried if the muscle soreness isn’t that much serious to consult a doctor
Home remedies for sore muscles
Best home remedy with Blackstrap molasses
For chronic muscle pain blackstrap molasses are best as it contains high quantity of magnesium content.
How to use it?
Take half a cup of apple cider vinegar mixture, one fourth cup of molasses, half to one cup of sugar, one cup ginger and water. Mix all four ingredients in the blender, then add water and mix till it dissolves. Then drink it to reduce muscle soreness.
Hot pepper rubs or cayenne
Capsaicin that produces burns in the hot peppers to relieve an individual from muscle soreness. It is mainly available in many pain relieving creams.
How to use it?
Take half teaspoon of cayenne pepper with one cup of vegetable oil or coconut oil, then apply on the affected area and wash hands after you apply it.
Note – Do not let oil come in contact with eyes, nose or mouth because it may cause irritation or you may test for a small part of the skin to avoid infection through oil.
Taking rest is the best process
Getting abundant rest can help your body recover quicker. Not sufficiently getting rest will make your muscle soreness feel more extraordinary and worst.
Epsom salt to prevent muscle soreness
- Epsom salts are comprised of magnesium sulfate. Magnesium is a characteristic muscle relaxant, and as a salt they help to haul abundance liquids out of the tissues, diminishing swelling. This is a natural home remedy that gives healthy muscles. This is the best, most effective way to treat oral magnesium supplement.
How to use it?
Attempted and genuine, a container or two of Epsom salt try to break up in a warm tub of water works great for throbbing muscles. Utilize warm, water. Add some Epsom salt in your bath water or add them in bathing tub and soak your body in it for some time. The warm water will dry out your skin less. Drench for 15 minutes or until the water has cooled, up to three times each week. This helps that the body absorbs the primary components present in Epsom salt and are more effective to reduce muscle cramps. Not prescribed for those with health problems, such as heart issues, hypertension or diabetes.
Massage with natural oils
Massage serves to invigorate blood circulation to a particular area. This speeds the recovery. At the point when consolidated with essential oils, for example, the vital oil mix recorded above or pepper oil beneath, you get a twofold advantage.
Chamomile natural herb treatment
Chamomile is the best natural herb used to prevent muscle soreness. It is rich in 36 flavonoids and has anti-inflammatory properties. Take some chamomile essential oil and apply it on the affected muscles. This helps to relief from spasms. A massage with this oil daily until you feel relaxed. You can also consume chamomile tea that helps to relax sore muscles.
Vitamin D makes your bones stronger
Vitamin D is most required for strengthening bones. Vitamin D is the main cause of muscle pain and are due to the deficiency of it in your body. This vitamin is best and comes in the form of liquids, tablets, capsules etc. Include Vitamin D rich foods into your diet that helps to make your bones stronger. Consume more foods that are rich in Vitamin D such as eggs, fish, fortified milk, etc. It is better to expose your body to sunlight in the early morning at the time of sunshine is very important. This because the sunrays at the time of sun rays has high amount of Vitamin D which is good for health.
Cherry juice reduces muscle cramps
Cherry juice is the best medicine that helps to reduce muscle pain. Cherry juice can decrease muscle soreness. Cherry juice is the one of the hottest super foods that has high amounts of antioxidants and anti-inflammatory properties. Cherry juice combats with the inflammation and reduce the muscle pain which is most common in runners.
How to use it?
Take out juice from fresh cherry and take a spoonful of sugar that helps to act as a medicine with this remedy. This will add a splash to your workout smoothie. Drink tart cherry juice that helps to minimize post run pain.
So now treating muscle soreness at home is better than consulting a doctor. All the remedies available at home and is best to apply primary conditions which are easily available and yet beneficial.
Apple cider vinegar to treat sore muscles
Apple cider vinegar helps to treat sore muscles and also leg cramps. Take a tablespoon or two with a glass of water. Drink a tablespoon of straight a shot. Rub a little amount of vinegar on the affected area of the sore muscle/cramp. This is a best way to drink pickle juice with the achieved similar results. Take 2 teaspoons of apple cider vinegar, 1 teaspoon of honey and sprig of fresh mint for about 8 – 10 ounces of cold water.
Cold and hot compression packs
Apply some cold pack on the affected muscle that helps to lessen pain and inflammation. This helps to constrict blood vessels and reduce blood flow. Take a handful of ice cubes and wrap them in a towel. Place them on the affected area for about 15 minutes. Leave it for about 24 – 72 hours. Instead, you can use a frozen vegetable that works well with ice cubes.
After 24 hours of onset pain, a hot water soaking provides quick relaxation and mild pain for relief from muscle pain. This helps to improve blood flow and helps in the quick healing process. Fill in a bath tub with hot water and mix them in a cup of Epsom salt. The magnesium in Epsom salt helps to promote muscle relaxation. Soak the affected body part in salt water for about 20 minutes. Repeat the process for a few times in a day to relief from sore muscles.
Turmeric and ginger tea for muscle pain
Turmeric and ginger are best with anti-inflammatory properties. This helps to oseto and rheumatoid arthritis. Turmeric is best and has a lot of attention and is an active ingredient called curcumin. This is the best and powerful antioxidant. In addition to it, you can lower the levels of 2 enzymes that are responsible for causing of inflammation. Boil 2 cups of water and add ½ teaspoon of each ground ginger and ground turmeric. Mix it well and reduce the flame. Let them boil for about 10 – 15 minutes. Strain the solution and add honey according to your taste. Drink it twice a day.