Sore tongue is really a difficult situation that hits most of us in our lifetime. There’s nothing serious to worry about sore tongue, but what matters really is the pain we get due to the sore throat. It seems unbearable. Ever wondered why the sore tongue happens, it’s all because of viral infection. The cold sore appears on the mouth, inner lips, tongue, etc. This tongue sores are also known as canker sores.
Wherever it is, it seems weird with the pain. Sore tongue looks like red lumps or small bumps and some time you can also see that there’s certain areas of the tongue which got raising not exactly a swelling type this is due to infection. The main thing that’s on your mind is whether there’s a way to heal the pain due to sore tongue. And that too in a natural way at home without knocking your doctor’s cabin. Yes, there are natural home remedies for this.
The medicines that doctor generally prefers for this will be mild because the quick relief medicine for sore tongues are having side effects and make you ill in near future unknowingly. Here I am going to discuss about some ways to cure it when you feel the starting of sore tongue. You can easily find that you are going to be affected with sore tongue because you will feel the first indication in the form of a cold sore. Start with the home remedies that I am saying immediately to avoid the situation of severe pain this make it bit difficult in quick healing.
Natural fast home remedies for canker sores
Change your toothpaste to treat mouth ulcer
Your toothpaste may contain lots of harsh chemicals which will increase your pain more. So how can you find the best toothpaste for you. It’s really simple in some toothpaste there’s a chemical which is the agent to produce more foam and this is the real cause of getting tongue sores. What is that agent? Check your label “sodium lauryl sulfate” if you find this, definitely you are taking a risk of inviting sore throat so change to toothpaste which doesn’t have this chemical.
Aloe vera gel for sore tongue
The very important natural product for almost all problems related to oral health is exactly aloe vera. The juice of aloe vera or gel of aloe vera is considered to be the best solution for your sore throat. Cut one side of aloe vera and directly pour the gel into your mouth and start gargling with it. Don’t worry even if you have swallowed some amount accidentally. Because it’s highly good to consume it than gargling.
Chamomile tea bag for canker sores
Chamomile has several benefits that are comply used to induce sleep, promote relaxation and help with digestion. This works well to treat cramping as it helps to relax painful spasms and is digestive track. Thus, the chemical compound present in chamomile are bisabolol or levomenol. This helps to reduce inflammation and have antiseptic properties. Thus, it helps to reduce the pain of canker sores and can help to speed the healing process. Take a chamomile tea bag or a tablespoon of dried flowers wrapped in cheesecloth and fresh water. Soak chamomile in water for about a minute. You can also use teabag and 3- 4 dried flowers. After that soak them in a place where it is directly against the sore for about 5 – 10 minutes. Repeat it twice a day that helps to relieve discomfort and can promote speedy healing.
Drinking plenty of water to prevent canker sores
Ensure that the content of nitrates is absent in the drinking water. If it’s so the chances of making the situation severe is plucked out. Also drink plenty of water. Drink plenty of water to reduce pain of sore tongue. Drink at least 8 – 10 glasses of water a day removes stomach acids, toxins, and canker sores on tongue.
Keep away some foods that cause tongue sores
Sorry to say, but maybe some good food you consume for health or maybe your favorite food are the secret players of causing sore tongue. So here’s the list of some foods to avoid while having the beginning of sore tongue: Cinnamon, milk of cow, nuts, citrus fruits, potatoes, figs etc. And when you don’t have a sore tongue also my advice, it’s better to don’t include these food items so much in your diet.
Don’t bite or burn your tongue
Burn and bites to tongue increases the chances of getting sore tongue. So try to take good care about the accidental burning or biting of the tongue.
Hydrogen peroxide to prevent tongue sores
Hydrogen peroxide is best and is a strong disinfectant that helps to protect your cancker sore from infections. Baking soda is rich in alkaline component that helps in relieving neutralizing acids. Thus, hydrogen peroxide and salt helps to treat cancker sore. Use some hydrogen peroxide that are same to use as mouthwash. So, you should make sure not to swallow any liquid. And try to make it as a disinfecting mouth rinse treatment. Prepare a solution of ¼ cup of hydrogen peroxide, ¼ cup of water, 1 teaspoon of baking soda and 1 teaspoon of salt.
Pumpkin Juice for sore tongue
Take fresh pumpkin and cut it into pieces. And put it in the juicer and consume this early morning. Try to drink 2 or 3 glasses of pumpkin juice daily. This will help to cure sore throat.
Healthier tip for a canker sore
Include foods which are rich in minerals and Vitamins. Vitamin B12, iron, folic acid rich foods must be included in your diet. This will help in reducing the chances of getting sore tongue. And when you consumed this at the time of having a sore tongue it will give quick healing.
Salt water gargle for mouth ulcer
Salt water is higher in concentration of sodium chloride. This helps to draw water from surrounding tissues by osmosis. Salt water helps to heal abscesses and open up their wounds such as canker sores. Use a plain salt to rub on your tongue to remove sores. Salt water burns canker sores and reduces pain.
Coriander seeds for mouth ulcer
Coriander seeds are best to treat a canker sore. This is rich in anti-inflammatory, antiseptic and antifungal properties. This is effective that helps to reduce the pain and discomfort associated with canker sores. Boil some handful of coriander leaves with a glass of water. Strain the solution and allow the water to cool. Gargle with lukewarm water with at least three or four times a day. Boil it one cup of water and add one teaspoon of coriander seeds to it. Allow them to sit for some time and strain it. Rinse it in your mouth with 3 – 4 times a day. Drink the juice from fresh coriander leaves and repeat it several times a day. Drink the juice and keep it in your mouth for some time. Thus, the juice can do magic in the affected area.
Include Vitamin C rich food into your diet
Vitamin C is the best source to reduce infections. Tongue sores are caused by deficiency of Vitamin C. Vitamin C is also known as ascorbic acid that makes you feel collagen in your body. It provides some burning sensation and works better to get rid of tongue sore due to the presence of anti-oxidant property. The foods that are rich in Vitamin C are citrus fruits like lemon, oranges, grapefruits, tomatoes, guava, raspberries, sweet potato etc. Simply, eat them or you can also drink citrus based fruit juices to reduce sore tongue.
Milk best protein item to reduce irritation
Milk is rich in calcium and protein content that helps to prevent sore tongue. They help to promote strengthening of bones and also improves immune system. Sore tongue can be reduced by the lactic acid and salt present in milk. They help to reduce irritation and also provides soothing relief. Milk provides relief from the burning sensation and pain of tongue due to nutrient present in it. This helps to soothe burning stomach. Drink a glass of milk that is taken out of the freezer for 10 – 20 minutes, which is like a cool drink. Drink 2 – 3 times a day.
Honey is best for blisters on tongue
Honey helps to treat tongue blisters and many other health and beauty problems. Honey has best soothing agents that can relieve burning sensation or roughness. Take a pinch of turmeric and add it into a tablespoon of honey. Mix them well and apply this mixture on tongue sores. Let it sit on quickly and helps to provide good results. Honey is used for many health problems due to its antibacterial property.
Sore tongue is a very common issue which can be cured easily at home comfort with natural home remedies I suggested and also you can prevent chances of getting sore tongue too by following the above tips and try to be stress free to reduce chances of sore throat to a maximum extent. Now say goodbye to sore tongue.