Hair loss is a wide spread problem in todays’ society; and in order to fight it in the right way being cautious even before the symptoms starts to show is only wise. Prevention is always better than cure, and in fact when you can prevent hair loss even before it starts, waiting for it to show proves, does not really make sense. Once you have started to experience hair loss, it becomes more difficult to check it and to help the hair to get back to its previous healthy condition; hence preventing the triggering of hair loss is certainly the easiest and most effective way to enjoy healthy scalp and hairs.
To prevent your hair to reach that condition when it starts to fall, follow the few things mentioned next in this article and you are most expected to prevent hair fall even before it shows a sign, unless your hair loss is genetical, which needs medical assistance for prevention.
Follow a healthy lifestyle
Just like your skin and your nails, your hairs are also affected by your general health. So, if you are cautious about not to trigger hair fall, following a healthy lifestyle is a must. The first thing you need to have a healthy lifestyle is a healthy diet.
The right diet to prevent hair loss before it starts
In most of the cases hair loss is triggered due to nutritional deficiencies in the body. We might be eating a lot in a day but we rarely eat the right things that can actually nourish the body, which leads to vitamin and mineral deficiencies that can cause serious hair fall. So, to prevent hair fall before it starts always ensure to take the right diet and you are most expected to not to suffer from hair fall issues.
Include adequate amount of natural sources of protein in your diet. Apart from chicken, fish and poultry you can also get high quality protein from tofu, soya beans, lentils, peas and kale. So, include these items in proper quantity in your regular diet.
The vital minerals needed for the health of your scalp and the growth of your hairs include Zinc, Iron, Magnesium and Selenium. Chickpeas and wheat germs are some of the best sources of naturally occurring Zinc. Whole grains, leafy green vegetables, beans, green bananas and egg yolks are the richest natural sources of Iron. Spinach, Cashews, lentils and almonds are high in natural magnesium content and for selenium including Brazil nuts, shrimps and fishes like tuna and halibut in your diet can be highly effective.
Omega-3-fatty acids are the other nutrients that nourish the cell membranes of the scalp and also the hair shafts. Including natural sources of Omega-3-fatty acids like flax seeds, walnut, kale, tuna, and salmon in your diet can ensure that your body gets enough Omega-3-fatty acids to ensure the best health of your hairs. Also include lots of fruits in your diet that can supply vitamin A and Vitamin C to the body.
Staying active can be very helpful to stay healthy. Include at least 20 minutes of daily exercise 5 days a week in your routine, or take up an active sport like swimming, soccer, basketball or tennis. Running, jogging or cycling can also be helpful.
Stay away from cigarettes and the sun
Smoking and heavy exposure to sun both can work as major contributors to trigger hair loss. So, quit smoking and make it a point to stay away from prolonged exposure to the sunlight. If you cannot help but to spend long hours under the scorching sun on a daily basis, start using a scarf or a hat or an umbrella to protect your hairs from being damaged by the harmful sun rays.
Avoid things that are bad for you hairs
One of the most effective ways to prevent hair loss even before it starts is to stop doing the things that are bad for your hairs. We all develop several practices that are actually unhealthy for our hairs. Read on and you will know what you need to stop to avoid triggering hair fall,
- Heat, colors and chemical treatments actually harm your hairs and if you continue using them without taking proper precautions or measures, they are sure to cause hair fall today or tomorrow.
- Do not opt for a hairstyle that puts pressure on the hairs. This can damage not only the hair shafts but also the hair roots. So, always ensure to get a hairstyle that is not unhealthy for your hairs.
- Make it a point to not to towel your hairs roughly when they are wet. When the hair roots are wet they naturally become weaker and heavy toweling can damage the shafts and the roots. So, be gentle and let your wet hairs dry out naturally than blow drying them every time.
- Use a proper hair brush with round tips. Never opt for a comb or a brush that has sharp teeth, because they can harm your scalp severely. Always keep your hair brush clean and whenever you comb your hairs be gentle, ensure that there is no pulling or tugging.
- Do not use too hot or too cold water for washing your hairs. It can damage the hairs severely triggering hair fall.
Keep your scalp and hairs clean to prevent hair loss before it starts
This is really obvious. You need to keep your scalp and hairs completely clean always to ensure that there is no reason of hair fall. Washing your hairs with a mild cleanser at regular intervals is a must to ensure that your scalp and hairs are free from dirt and debris.
Scalp infection, like dandruff or other fungal infections can work as a primary cause of hair loss and keeping your scalp clean is surely the best way to ensure that your scalp condition is healthy. Even if you are not prone to have dandruffs frequently, use some homemade anti dandruff treatments at least twice a month during summer and once a week during winter as a precaution.
Follow home treatments to ensure healthy hair
Following some home treatments can be very effective to ensure that your scalp and hairs are healthy, always. These treatments do not have any side effects and they can work as the best prevention to stop hair fall before it starts.
Amla and Shikaki: Soak some Amla and Shikaki in two cups of water overnight. In the morning boil the mixture for 10 minutes and then make a smooth paste by crushing the Amla and Shikaki with the water. Apply this pack onto your scalp and hairs. Leave on for 40 minutes, without letting the pack get dry and then wash off with plenty of water. The Vitamin C of Amla can be very effective to ensure the best health of your scalp and hairs, while shikakai will fill the moisture needs of you hairs.
Jojoba flowers: Collect some jojoba flowers or leaves and make a smooth paste with them. Apply this pack on to your scalp and hairs, leave on for 30-40 minutes without letting the pack get dry and then wash off with plenty of water. This pack can work as a best preventive measure for any hair problems.
Fenugreek seeds with neem leaves: Soak some fenugreek seeds and 10-15 neem leaves in fresh water over night. In the morning make a paste with them and apply the pack onto your scalp and hairs. Wash off with water after 30-40 minutes. Fenugreek seeds can rejuvenate the hair follicles and neem leaves can be the best precaution against any kind of scalp infection.
Oil massage: Oil massage can be a great precaution to ensure that you do not suffer from hair loss. You can use oils like almond oil, olive oil or coconut oil for massaging your scalp and hairs. Always massage your scalp lightly with your fingertips without putting much pressure. Leave the oil on for the night and then wash off in the morning with a mild hair cleanser to get the best results. Oil massage can ensure better blood circulation in the scalp and can provide the required moisture to the hairs, thus preventing hair fall.
Egg and banana: This hair pack can ensure that your hairs are not starved of moisture or nutrients. Mix the white of an egg with a smashed banana and apply this pack onto your hairs. Leave on for 40-50 minutes covering your head with a shower cap. Wash off with a mild hair cleanser.