Health Care

Waterborne diseases: symptoms, causes, preventions – Types of waterborne diseases

The diseases spreading through contaminated water are known as waterborne diseases. This involves with bacterial, viral or protozoan organisms. The contamination of water may be due to bacterial, viral or protozoan organisms. The infection is caused due to drinking water, or may be a chance of occurring from swimming water, by these two ways the infection can enter into the body and effect you. They may also occur due to cuts in the skin. Waterborne diseases cause due to water contamination. Thus, it may occur due to flood water or animal carry to human, silt, toxic chemical wastes and oil. This may occur due to the infectious diseases that are associated with drinking water, such as diarrhea and dysentery. It is very important to take care of waterborne diseases in rainy and monsoon seasons. You should be careful while drinking water and don’t drink water wherever they are available, because there may be presence of infections in the water that is mostly in public areas.

Waterborne diseases are with the contagion, which are prevented with the waterborne diseases that requires high standards. You should maintain and be hygiene with your living area and must be sanitation free.

Types of waterborne diseases

Causes & symptoms of viral diseases

Water is a liquid that can cure various types of diseases. The harmful substances that are most harmful to people that are present in water. The water available solvent reaches to anyone at any time. Water contamination is harmful to the people those who are having low immunity power. This may feel you sick and causes various diseases. There are different types of waterborne diseases are as follows.

  • Cholera
  • Dysentery
  • Typhoid fever
  • Cryptosporidiosis
  • Amebic dysentery
  • Hepatitis A
  • Brainerd diarrhea
  • Giardia

Bacillary dysentery disease

The disease caused due to consumption of contaminated water. The people are heavily dehydrated that are affected by an ailment. Thus, the symptoms that are caused by these diseases are low fever, abdominal pain and frequent bowls or stools. They are accompanied by bloody mucus. This is generally prevalent the areas that to be with a low sanitation. This attack when one who have unhygienic source of drinking water.


Cholera is caused by extremely dehydrated and weakness in the patients. The one who is affected by this problem feels nausea, vomiting sensation and frequent stools. This is caused due to the cholera bacterium. Generally it happens due to the sewage water, when mixed with drinking water. The people who drink this mixed water will affect with cholera. You should be careful in drinking water and make sure that they are filtered. People should be careful mostly during rainy seasons as it may attack easily and quickly. This results in the areas that are underdeveloped.

Typhoid fever

Home remedies to stay fit & healthy

Typhoid fever is a common fever, headache, loose motions, vomiting and bloating. This is due to some microbe, which is known as Salmonella. The person is very weak and is prone to the infection that should be prolonged tenure of the disease.


Arsenicosis are caused with heavy intake of arsenic. This mainly occurs due to water. But, you should not find any symptoms at the initial stage. It is hard to recognize the disease. Thus, it is seen to that of who permits 0.01 mg per liter of arsenic mostly in drinking water. It is recommended to be careful and affects your human body for a long time. Thus, you should be careful to protect from this waterborne disease as it will harm yourself only with water.

Hepatitis A

Hepatitis A affects the human being at liver. This disease makes your liver to be enlarged. The disease may be caused due to the bacteria, which is known as Hepatitis. This is mostly transmitted through the contaminated drinking water. The symptoms that you can find for this type of disease are fever, jaundice, vomits and nausea. The hepatitis A is prevalent in the third world countries where the places that are underdeveloped. You should maintain a hygienic at home and your surroundings. One should follow the rules of clean and green, and also encourage the people who are underdeveloped to keep themselves hygienic.


Malaria is the commonly caused disease which causes mostly due to water. The mosquitoes breed that is at the stagnant water produces a large number of female Anopheles mosquitoes. The main causes of malaria are anopheles mosquito bites. The malaria symptoms are such that shivering fever, body ache, sweating, nausea and vomiting’s. This disease should be treated at the right time, otherwise the person will have a situation of high life risk. Thus, a person should be careful, if you are affected with malaria will be treated and take care of your surroundings with stagnant water, where the mosquitos are mostly encouraged.


How to treat fever at home

Gastroenteritis is a waterborne disease that occurs due to contaminated water. This is mostly seen in people who consumes contaminated drinking water. This type of disease may have symptoms such as nausea, slight fever and vomiting sensation. This is mostly due to the frequent vomiting, which also leads to dehydration problem. The person may become sick and tired. Thus, one should be careful while you are going to choose drinking water.

The person affected with these diseases should be treated quickly as they are harmful and sometimes severe cases leads to death. So, as soon as you find any of these symptoms should approach the nearby doctor and are treated quickly to recover in the early stage.

Causes of waterborne diseases

The main cause of waterborne disease is due to an infectious agent. There are many waterborne diseases, which causes of various infections. The some of the infections are cryptosporidiosis, Escherichia coli, giardiasis, harmful algal blooms, legionellosis, naegleria and amebic meningoencephalitis, norovirus infection and shigellosis. Some other causes are as follows.

  • International travel
  • Improper water treatment
  • Contaminated water
  • Rural areas
  • Unhygienic conditions
  • Poor sanitation
  • When in contact with animals or the environment
  • From person-to-person

Symptoms of waterborne diseases

How to relief from seasonal allergies

  • Illness
  • Diarrhea
  • Vomiting’s
  • Skin, ear, respiratory or some eye problems

Waterborne disease are easily transmitted through contaminated water or material that enters into their mouth. Thus, the following reasons are transmitted to get infected like dirty hands, cooking vessels, dirty clothes, mugs, uncovered foods and drinking water.

How to prevent waterborne diseases?

Stop drinking untreated water

One should carry their own water bottle while travelling. You should keep yourself clean and be hygienic. Drink from an open water source is never advisable. You should range and even protects some potentially harmful health problems. Always, you should keep yourself hydrated by drinking plenty of water. You should use an ultraviolet light water purification system. This helps to remove viruses and can be transmitted through water.

Keeping hygiene

The best to reduce waterborne ailments are by using water purification system. Always make sure to wash your hands. Keep yourself clean and is by using a cutting board. The cutlery is properly cleaned before and after cleaning.

Stop eating raw foods

Home remedies for skin allergies

Foods that include vegetables, raw meat, shellfish and raw fruits. They should be exposed to contaminated water. Thus, keep a water bottle that you need to carry while travelling.

  • You must drink only filtered water
  • Clean your hands properly before eating
  • Cleanse the containers daily
  • Eat warm foods and homemade cooked foods
  • Avoid eats roadside foods
  • You should keep yourself clean and clean fingernails
  • Wash toilets
  • Wash vegetables before cooking and cook at high temperature to kill harmful bacteria
  • Avoid flies due to organic waste
  • Keep your food closed
  • Avoid swimming in rivers and creek
Health Care Home Remedies

Home remedies for chikungunya – How to recover from chikungunya fever

Chikungunya is a viral fever that is caused due to overuse. Chikungunya can easily spread from person-to-person through an Aedes aegypti mosquito. Chikungunya virus transmits quickly from an infected mosquito bite. The specialists suggest that a combination of non-steroidal anti-inflammatory drugs help to treat the symptoms of Chikungunya. Chikungunya is found in 2006, India.

Causes of chikungunya

Home remedies for dengue fever

  • Aedes aegypti and yellow fever mosquito

Chikungunya disease, a viral disease caused by mosquito bite. The Aedes aegypti mosquito, which is a primary transmission agent of Chikungunya virus (CHIKV). The Aedes mosquito evolved with an effective biting in humans. This can reduce humming of wings. Even carrier mosquitos can spread the infection. The Chikungunya virus is named as a heat sensitive RNA virus. The three major groups of different viruses such as African, central African and Asian. Chikungunya virus transmits and occurs due to mosquito bites.

Symptoms of chikungunya

  • Severe headache
  • High fever
  • Joint pain
  • Chills
  • Nose or gum bleeding
  • Nausea
  • Migraine
  • Joint pains
  • Vomiting
  • Skin rashes
  • Muscle and back pain
  • Abdominal pain
  • Swollen lymph nodes

Steps to identify signs of chikungunya

The chikungunya disease is a rapid change in the body. It lives a short period, but one cannot identify the symptoms up to 2 – 12 days, from the time of a mosquito bite. If once the symptoms appear, then they can experience symptoms for 10 days. Some of the signs of chikungunya are as follows.


Home remedies for viral fever

The person who is affected with chikungunya will have 102 – 105 degree Fahrenheit. This may remain for about 3 – 7 days. The virus accumulates in your bloodstream and can spread to different parts of the body.

Joint pain or arthritis

Arthritis is nothing but joint pains in hand, wrist, ankles and larger joints. There will be more pain such as knees and shoulders. People may have pain and can easily spread from one joint to the next. They can find more pain in the morning and be treated by doing mild exercises. The joints, sometimes look as swollen or may feel tender to touch. This results in inflammation of tendons. The joint pain can be resolved from one to three weeks. The severe pain results after a week. The joint pain can be continued for up to a year.

Skin rashes

Skin rash can be noticed with the following common symptoms of morbilliform eruption. The red skin rash results with small bumps. This appears for 3 – 5 days that starts with a fever subside for about 3 – 4 days. The skin rashes are mostly seen on the upper limbs, torso and face. You can also notice some red bumpy areas and sometimes they may be itchy and some other times they may be not causes any irritation. You should make sure to check at back side, back of neck and underarms for red bumps.

How to treat chikungunya?

Chikungunya disease is treated with antiviral drug. The chikungunya symptoms are treated with the medicines, rest, fluid foods and paracetamol. You should avoid aspirin tablet. Honey helps to soothe disease. Try to avoid medicines that helps to recover from chikungunya.  There is no vaccination for this and is ongoing with the development of DNA vaccination. The chikungunya decrease with the intensity after 3 days and sometimes it will take 2 weeks’ time to recover.

Ayurveda treatment to get rid of chikungunya

Home remedies for skin allergies

Ayurveda treatment can be treated with herbal drugs. Some of the herbs are amrutharista, panchathiktha kashayam, dhanvantaram gutika, mahasudarshana churna, sudarshan churnam and amruthotharam kashayam. The ancient Ayurveda which is somewhat similar to conditions called sandhijwara or chikungunya. The best treatment for medicines and helps to soothe joint pain. Drink plenty of fluids such as fruit juices and water based foods to treat chikungunya.

Homeopathic treatment of chikungunya

Homeopathic treatment is an effective drug that helps in preventing and has speed to recover from chikungunya. The South Indian’s used to treat and can be tried out for medicine Eupatorium perf. This prevents chikungunya infections. Some of the medicines such as pyroginum, Cedron, China, Rhus-tox, Influenzinum and Arnica.

Home remedies for chikungunya

Aerobic exercises to treat chikungunya

The best home remedies to relieve from chronic joint pain. The chikungunya is low affective, which helps in oxygen consuming activity. This includes extending of some of the moderate developments.

Cool compression treatment

The pulverizing of some ice and wrap that to be with a little hand towel. Gently press and hold the joint with cool pack, which is the best process to decrease inflammation, pain and joint harm.

Massage with pressure point

Gently massage on pressure points. An infection in the stomach is the most common symptoms of chikungunya. Massage on weight focuses that can diminish the pain and inflammation. This helps to treat infections.

Take sufficient rest

Home remedies to stay fit & healthy

The best way to treat chikungunya is by taking proper rest. Take rest for about eight hours of slumber. So, it is better to keep you in mind that, you need to take short rests and rest in a warm situation.

Leafy green vegetables

Leafy vegetables help to treat the pain and inflammation properties. Vitamin E and iron is mostly found in leafy green vegetables and supplements. Vitamin E has antioxidant attributes to reduce pain. Thus, they also dispose of cytokines from your body.

Papaya leaf to treat chikungunya and dengue

Papaya leaf helps in increasing blood platelet count, as and when affected with chikungunya or viral fever dengue. Papaya leaf is best and is recommended for effective results. The papaya leaf juice helps to increase blood platelet count within 3 hours of time after consumption. Take two fresh papaya leaves and grind them into smooth paste. Blend juice from the paste and drink it. If you don’t like the taste of it, you can add 2 – 3 tablespoons of juice and consume it. Drink it 2 – 3 days for rapid growth of blood platelet count.

Vitamin C treatment

Vitamin C has various antioxidant properties that have perfect sustenance amid anaphylaxis and infections. This helps to remove toxins from the body. The Vitamin C triggers an action with that of Vitamin E, which is a vital to decrease its pain and inflammation.

Ginger treatment

Ginger helps to relieve from inflammation. This happens as analgesics, which can be cured with nonsteroidal anti-inflammatory drugs. Ginger helps to treat a few symptoms and effective home remedy for managing and curing inflammation.

Stew peppers treatment

How to treat fever at home

Stew pepper is the best treatment that helps to treat chikungunya. It has anti-inflammatory properties that decreases inflammation.

Turmeric treatment for chikungunya

Turmeric is the effective home remedy to treat diseases. Turmeric is rich in curcumin. It has antioxidant and anti-inflammatory properties. This helps to cure symptoms of chikungunya.

Massage to treat chikungunya

The effective home remedy to relieve from joint pains. Gently massage the center fingers that help to relieve from leg joint pain. The two external fingers help to relieve joint pain in the arms. Chikungunya effects, mostly due to some chronic joint pain disease.

Preventions of chikungunya

  • Chikungunya fever has no vaccine. Reducing the causes of chikungunya fever is by using mosquito.
  • Use some mosquito mats. You should be prolonged with the usage and is not recommended. One should ensure for adequate ventilation, while using it.
  • Use cream or spray with body odor and is effective to invisible from mosquito. It should be handy free to visit an area where chikungunya is reported.
  • Wear full sleeve dress that covers your body.
  • Use some curtains or window nets to prevent entering into mosquitos to the house.
  • Reduce the mosquitoes bite by controlling the breeding. This needs to be a community effort by one individual that cannot be achieved. You can reduce mosquito for breeding in your area with proper care by using chemicals.

Reducing mosquito breeding to prevent chikungunya

Home remedies for skin rashes

The best way to prevent chikungunya is by following right problems.

  • Collect water in a container and once the mosquitoes lay eggs and can destroy them. This is the effective multiple people to apply in their area.
  • Drain out water that is collected around your house.
  • You should take care of ponds surrounding you with stagnant water, biological method. There are fish varieties like guppy in the pond, which will eat all mosquito larvae.
  • Ensure drainage is closed or should be chemicals that are applied and will kill mosquito larvae.
Health Care Home Remedies

Home remedies for gas problem – How to get rid of gastric problems

The gas problem is the common issue with most of the people due to indigestion. Digestive juices present in the stomach’s production help in digestion, thus gas and indigestion problems are due to these digestive juices. The stomach acids irritate the lining of the stomach that reaches oesphagus, which is called acid reflux. This leads to a burning sensation in the stomach as well as chest. Eating spicy and oily foods or by overeating causes indigestion and gas.

Causes of gastric problems

How to get rid of bloating problems

  • Eating spicy foods
  • Improper chewing food
  • Anxiety and stress
  • Excessive drinking alcohol
  • Due to burp up or swallowed air
  • Regular excess sauces habits
  • Improper functioning of intestines
  • Bacterial infection
  • Improper digestion
  • Talking while eating
  • Chewing gum and constipation
  • Uses of artificial additives and laxatives in excess

Symptoms of gas

  • Stress
  • Knot feeling in abdomen
  • Bloating
  • Flatulence
  • Burning sensation
  • More hiccups
  • Belching
  • Bad breathes and coated tongue
  • Eating spicy food
  • Lack of appetite
  • Nausea
  • Some gas forming foods

Natural ways for gas relief

Lemon and baking soda to get rid of gas problem

Home remedies for stomach infection

Lemon and baking soda are best home remedies for gastric problems. This helps to kick off the gas problem in 20 minutes. Take half a glass of water and add a teaspoon of baking soda into it. Freshly squeeze out some lemon juice and mix it with water. Mix them well and drink this solution. Even if you want, you can combine the solution with some apple cider vinegar. This helps to increase the body’s pH level. The mixture will improve your health to prevent gas problems.

Peppermint tea to treat gas

Peppermint is good in soothing gas pain and helps to ease churning stomachs. The essential oil of peppermint has menthol, which has an antispasmodic effect. This helps to smoothen the digestive tract and smooth muscle that soothes nerves. The stomach feels the effect of nervousness and also stress. Drink a cup of peppermint tea after your dinner. Take a bag of peppermint tea and steep the bag in hot water. Leave the tea bag in water for some time and pull out the bag. Drink this peppermint tea. Alternatively, boil some water and pour it over your peppermint tea bag. Cover the mug and leave it for about 10 – 15 minutes. Take out cover and brew it to fight against gastric problems.

Ginger to reduce tummy tamer

Ginger helps to soothe the gas problem. Take some chopped ginger to add aroma spiciness to the food. The traditional cure for indigestion can stimulate the saliva, gastric juices and bile juice are important in digestion. Drink ginger tea that helps to get rid of indigestion other than soda or coffee. Ginger performs wonders due to chemical components. The two chemicals are generous and shoals that can relax some intestinal track and ease out inflammation. This prevents the formation of gas or else helps to expel it out. Take a fresh ginger root and clean it with warm water. Cut it into 4 – 6 small sized pieces. Put them in a large mug and add honey or lemon juice into it. Pour hot water into the slices. Make sure not to boil them and cover it. Let them steep for about 10 minutes. Drink a cup of ginger tea before or else after a meal. This helps in easy digestion.

Chamomile tea for gas

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Peppermint teas are a good route to solve gas problems. The herbal treatments such as chamomile tea. This is because of antispasmodic and anti-inflammatory properties. This helps in relaxing stomach acid problems. Chamomile helps to get rid of indigestion and heartburn problems. Peppermint cures gas problems. Take a bag of chamomile tea, a cup of boiled water. Boil a cup of water and pour it in a tea bag. Let them steep for about 10 – 15 minutes. Squeeze out the bag and add a bit of honey and lemon juice into it. Try to avoid milk that helps to relieve from gas.

Garlic for gas problems

Garlic has a pungent smell that can stimulate stomach gas. Some garlic soap that helps to reduce gas and will improve digestion. Take some fresh garlic, ground them well. Add them into water for a few minutes. Add a small amount of cumin seeds and black pepper. Strain it, and cool down the mixture at room temperature. Drink it for 2 – 3 times a day. This helps to result in a few days for better results.

Carom seeds for gastric problems

Carom seeds are rich and helps to cure indigestion. The herbs to deal with stomach problems. This helps to improve the release gut juices. Take some carom seeds and consume 5 – 10 seeds in a day. Even you can take it with a pinch of salt and add it into a glass of water. Take it afterwards to get immediate relief.

Warm water for gas fire

Warm water due to gas helps to feel free and get rid of stomach ache. Drink warm water for quick digestion and should be taken at regular intervals. Warm water helps to maintain the required amount of water levels in the body. This helps to get rid of gas. Warm water can cleanse our body to flush out toxins. This is to present and break down food, which makes your digestion easier. Warm water is food other than herbs and spices. Warm water relieves from gas and indigestion. Take a glass of warm water in the early morning on an empty stomach. The warm water is the best and healthy practice that keeps your digestive system on track. Warm water after meals helps to be beneficial for your stomach.

Fennel seeds for indigestion problems

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Fennel seeds can reduce the nausea. Fennel seeds cure the gas problems. The oil from fennel seeds helps in controlling flatulence. Fennel seeds are best to relieve from bloating and gas. Take some fennel seeds and roast them well. Grind them to get a smooth powder. Take half a teaspoon of fennel powder and take it twice a day with water. This results to get rid of gastric problems. Alternatively, add a few fennel seeds and add them into hot water. Let them simmer for about 5 minutes. Let them cool down at a low temperature. Strain the solution and drink it for better results. Even you can also chew fennel leaves. There is another way is that, you can mix, fennel seeds, cardamom and mint leaves. Add all of them into boiling water and prepare a concoction. This helps to relieve from stomach gas.

Apple cider vinegar for gas

Apple cider vinegar is best and is an effective home remedy to reduce digestion and other health problems. This is a natural home remedy to clear and eliminate the stomach problems. Apple cider vinegar helps for easy and quick digestion. This gives instant relief from gas problems. Take a tablespoon of organic ACV in a glass of warm water. Drink it slowly and repeat the process for about 2 – 3 times a day. Drink it on an empty stomach. ACV helps in several beauty and health benefits. This is safe during pregnancy and at the time of breast feeding. This helps to treat gas problems, but have some health tonic.

Buttermilk to cure gastric problems

Buttermilk helps to treat gas and indigestion problems. This helps in easy digestion. Milk is rich in lactic acid that improves digestion. Buttermilk even reduces body temperature and always keeps you cool. This is good in summer and has various digestive benefits. Drink a glass of buttermilk that helps to reduce gas problems. Buttermilk with carom seeds and black salt is the natural Ayurveda treatment to relieve from gas and flatulence. Take one teaspoon of carom seeds and add them into a cup of buttermilk. Add required amount of black salt into it. Mix them well and drink the solution. If you don’t find carom seeds, you can use celery seeds. Alternatively, take some freshly roasted powdered cumin seeds and add a pinch of salt into the buttermilk. Mix them well and drink it. Drink 2 – 3 glasses of buttermilk during the summer to reduce body heat.

Best diet for gastric problems

How to relief from seasonal allergies

The best diet followed with sufficient amount of water helps in quick digestion. Eat healthy and easily digestible foods. This is best and add a sufficient amount of fiber rich food. This will ensure and improve your diet for those who face an embarrassing gas and even bloating gastric problems. This is important to cut back with a caffeine laden, fatty, fried, sugary sweets that keep your digestive system healthy. Try to limit your food and avoid fatty acids. The foods can trigger and should be avoiding foods such as broccoli and beans that is rich in fiber and is high in content that upsets your stomach.

Lemon to prevent gastric problems

Lemon is a citric acid that has lots of health benefits. This helps to prevent and cure indigestion problems. Take a glass of hot water and add freshly squeezed lemon juice into it. This helps to reduce nausea. The hot lemon juice reduces heartburn and belching. This acts as a natural blood purifier. This helps to cleanse and can stimulate the digestion problems. This helps the body to produce bile juice that works to digest the food particles well. Drink some fresh lemon water in the morning. This can prevent many problems of digestive disorders that are healthy and is a good digestive system.

Asafetida for easy digestion

Asafetida is a special digestive spice. This is also known as hing, which is mostly consumed in India, Pakistan, Afghanistan and Iran. Asafoetida is the most effective home remedy to cure many digestive problems. The digestive problems such as stomach pain, flatulence and constipation. Take a pinch of asafetida and add them into a glass of warm water. Mix them well. Drink 2 – 3 times a day for better and quick relief.

Body Care Health Care Home Remedies

Home remedies for neck pain – Causes of neck strain

Many people feel frequent pain in neck or neck stiffness. This is because of poor posture or maybe over usage or strain to neck. There may be some other cause like neck pain due to injury from a fall, contact sports or whiplash. The neck is made with vertebrae where it is extended from the skull to the upper part of the body or torso. The cervical discs absorbs shock between the bones. The neck helps in supporting your head with the bones, muscles and ligaments. The neck allows your head to rotate. Neck pain is due to injury, inflammation or abnormalities or neck stiffness. If you are facing neck pain, then you will not be able to rotate your head and pain in the neck. It would be difficult to handle daily activities and sometimes you may forget it and suddenly turns your head. This causes more pain and is disturbing your work. The neck pain may also lead to shoulder and muscle pains near the neck.

Causes of neck pain

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  • Headaches
  • Tingling
  • Tenderness
  • Swelling at neck
  • Numbness
  • Stiffness
  • Swallowing difficulty

The neck pain may be due to various reasons. The main reason is due to muscle tension and some other several causes like sleeping or sitting in poor posture, working long hours and some neck jerks during exercises.

There may be some other reasons for neck pain such as deficiency of nutritions, nerve compression, cervical spondylos and fibromyalgia. This can be caused due to spinal infections. Thus, there are some effective home remedies to treat neck pain quickly.

Top home remedies for neck pain

Ice packs to ease neck pain

Ice is the most useful element for pains. The ice helps in reducing the inflammation of neck pain. You can use either an ice cube of a bag full of ice pieces. Take some ice cubes and crush them well. Place them in a plastic bag and wrap it. The plastic bag or any thin towel can be used to pack the crushed ice. Place the ice pack on your neck. Place it for about 15 minutes or more. Repeat the process 2 – 3 hours in a day for better relief. It is recommended that you should not apply ice directly on to your skin.

Epsom salt water bath

Home remedies for body pain

Epsom salt helps to relieve from muscle tension. Warm Epsom salt water can reduce stress. This helps to give instant pain relief. The magnesium sulfate of Epsom salt has a natural muscle relaxant. This helps to reduce swelling and pain. Take 1 – 2 cups of Epsom salt into a warm water tub. Soak your body daily. Do it until your neck pain is reduced. This helps to be completely reduce neck pain. Avoid these natural home remedy those who have heart problems, high blood pressure or diabetes.

Neck exercises to relieve from neck pain

Daily exercises help to keep you fit and healthy. This motion exercises can reduce neck pain. The exercises help in strengthening and stabilizing the neck muscles. This helps with upper back pain and can reduce stress. Do neck exercises that help to ease out and prevent neck pain. It is better to apply some moist heat that helps the neck to rotate freely. Apply it before doing the exercise. Gently rotate your neck in a circular motion that in the direction of clockwise and anti-clockwise. It helps in stretching out the agitated muscles to relieve from neck pain. This helps to cause a little pain at the beginning, but helps your neck to loosen up and heal the process. This helps to move your neck slowly back and forth as well as from side to side. Each exercise must be about five times per sessions per day. This also hurts too much that don’t do without any consult with your doctor.

Blackstrap molasses treatment for neck pain

Blackstrap helps to relief from neck pain. This is specifically done due to lack of calcium and potassium.  The blackstrap molasses is the best home remedy for neck pain. The abundance of calcium and potassium, which helps to give strong muscles, bones and joints. Take one tablespoon of blackstrap molasses in a glass of warm water. Mix them well and drink it twice a day to get relief from the pain.

Ginger for neck pain relief

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Ginger has natural anti-inflammatory properties that help to improve blood circulation. The blood flow may be affected in the area and this can reduce pain and inflammation. Take a small piece of ginger root. Cut them into small slices. Boil the ginger slices by adding them into two cups of water. Leave it for about 10 minutes. Strain the solution and add honey into it. Drink this tea. Drink three cups of ginger tea daily for a few days to get rid of neck pain. Another method is prepared by mixing one and half teaspoon of powdered dry ginger and add them into a glass of water. Drink this tea for about three times daily for a few days. Alternatively, prepare a mixture of ginger compress and take three tablespoons of fresh grated ginger and wrap them in a piece of cheesecloth. Place the cheesecloth in hot water for about 30 seconds. Let them cool down and then place it on the neck. Let them leave for about 15 – 20 minutes. Repeat the process daily until you relief from neck pain.

Cayenne pepper to get rid of neck pain

Cayenne pepper helps to reduce neck pain with its anti-inflammatory properties. This helps to reduce neck pain. Take one teaspoon of cayenne pepper powder. Add two tablespoons of lukewarm olive oil into it. Mix them well. Apply it on sore muscles in your neck area. Repeat it twice daily until the pain gone. Take capsaicin cream. Gently apply it on your neck. Apply it on back muscles for quick relief. Use this cream twice a day.

Turmeric for neck pain

Turmeric helps to treat neck pain. Turmeric curcumin have important phytochemical acts well to get relief from neck pain. Turmeric is rich in anti-inflammatory that helps to reduce pain. Turmeric helps to improve blood circulation and can speed the recovery. Take one teaspoon of turmeric powder. Add them into a glass of milk and heat the mixture. Heat the mixture on low flame for about five minutes. Remove it from heat and add a little honey into it. Allow them to cool down. Drink this mixture twice a day to reduce neck pain completely.

Lavender oil for neck pain

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Lavender oil is used to get relief from the neck pain. This is the best home remedy used for massage therapy. Massage your neck with this lavender oil. This helps to reduce pain and sleep better. You should take a hot water bath or shower that keeps you relaxed and can reduce the muscle pain in neck muscles. Apply a little amount of lavender oil on your neck and shoulders. Gently massage in circular motion. Massage neck with this oil on the area where you have pain for about 10 minutes. Repeat them daily for best results. Instead of these you can also dilute some amounts of lavender oil, coconut oil and olive oil and use it for better results. Gently massage the neck area that causes pain.

Apple cider vinegar for neck pain

Apple cider vinegar have anti-inflammatory and antioxidant properties. ACV helps to relieve from neck pain. ACV is rich in nutrients, which helps to relief from neck pain. Take some apple cider vinegar in a bowl and soak a paper towel in it. Dip in it and place it on the area of your neck. Leave it for a couple of hours. Repeat it twice a day. Alternatively, take two cups of apple cider vinegar and add them into a lukewarm bathtub filled with water. Soak your body in the mixture. Leave it for about 15 minutes. Repeat it twice daily to recover them completely.

Hydrotherapy for neck pain relief

Hydrotherapy is the best home remedy for neck pain. This is used to treat neck pain at the time of the shower. The water force that is coming from shower will affect all the body parts. The shower water force helps in reducing the pain as well as soreness too. Take a hot shower with warm water for about 3 – 4 minutes. Even if you bare, cold water, you can go for cold water and mainly focus on 30 – 60 seconds. Repeat the process several times a day for quick recovery. Hot or warm water helps to increase blood circulation and reduces muscle stiffness. Whereas cold water helps to reduce inflammation. This helps in making your neck straight and make sure not to rotate your neck while you are having your shower.

Tips to reduce neck pain

How to reduce body heat naturally

  • To get rid of neck pain, one should lie down without a pillow. This helps to relieve from neck muscle pain.
  • You can even try some abdominal breathing exercises. This can be done at a place where you can find peace and fresh air. Try some relaxation exercises such as yoga and meditation.
  • You should be fit and should take care about healthy weight.
  • You should always sit in a comfortable chair that works well.
  • Quit smoking for quick healing.
  • You should stop driving until you feel relaxed from neck stiffness and neck pain.
  • You should sleep on a firm mattress. Always keep your head that should be aligned with your spine when you sleep.
  • Make sure to hold your hold in the right position. Don’t turn or bend your neck that it can touch the shoulder. So, be careful while talking on the phone for longer hours. You should use headphones, if you are continuously speaking for long hours on the phone.
  • Daily swimming helps to strengthen neck and back muscles.
  • Do some posture that does not harm your neck? Make sure to maintain a spine and head balance exercises which are related to gravity.
  • You should not take much stress and feel free. As decrease in stress can trigger muscle tension and use best otc diet pills.
Health Care Skincare

Home remedies for allergies – How to relief from seasonal allergies

Spring fever allergy

The spring season is a warmer weather that too having longer days. The seasonal changes affect some people who have less immunity and resistance powder. They get affected by seasonal changes as quickly as normal people. The affected people can try these natural home remedies to get rid of allergies. You may think what to do? Here we go with some homemade tips to stop allergies. But, you should be careful that some of the allergies need doctor’s attention. You can try an effective home remedies for allergy relief in mild cases, which helps to relieve from allergies. Apart from people who are suffering from bad allergies can also try these homemade tips to get rid of the allergy symptoms. Here, you can go for natural ways to cure congestion that fight against the symptoms of allergies.

Home remedies to get rid of seasonal allergies

Neti pots to remove allergies naturally

Home remedies for skin allergies

Neti pots are exotic and is a fast recover home remedy. This helps to remove clogged sinuses and allergies. The Neti pot treatment involves in the rising nasal cavity by using some saline solution, which helps to flush out allergens and clean the mucus from the nostrils.

How to use it?

Take a Neti pot and fill it with a solution. Prepare a solution of salt added to warm water. Mix them well and pour the solution into Neti pot. Tilt your head to a side and start gently injecting or pouring the warm salt solution into one nostril. Make sure that the solution is poured until it flows out from the other nostril. Repeat the process on the other side also. You should use boiled water or else distilled water in the preparation of the solution, but you should not use tap water as it is harmful to the organisms into your system.

Honey treatment for allergy relief

Honey is the best home remedy to relieve from allergies. Eat some honey that is produced by bees, which is a natural one that is available in your regions will help to get rid of symptoms of allergies. The natural honey is from bees transferring pollen from the flower blossoms to get herbal honey. So, eat this natural honey daily that helps to gradually decrease health problems. This also helps to fight against the irritating effects caused by pollen. In the research, it is found that the local or regular honey and pollen laced honey are different and affects the symptoms. It is shown that the unaltered local honey doesn’t have any impact with the symptoms of allergies.

Supplements and herbs treatment for allergy relief

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The best way to treat the allergies is buy herbs and supplements. This includes spirulina, Eyebright and Goldenseal. This helps to get relief from allergies. The plant extract which is called as butterbur. This is used to reduce the airway through inflammation, that helps in producing what it is in and to get better and stronger results. It is proven in clinical trials from the Swiss research that, butterbur tablets help with quick ease of symptoms such as antihistamines fexofenadine and cetirizine. The patients are mostly treated with bromelain, which is an enzyme that is mostly found in pineapple. This is best used to curb the inflammation after a sinus surgery. The bromelain helps in reducing the swelling and can improve the breathing, which is safe and doesn’t cause any side effects.

Steaming to clear clogged nasal

Steaming helps to get clear nasal passage and gives instant relief from the sinuses. Don’t you feel that every time getting soaked, and after that toweling of the time you get clogged by sinuses. So here, there are some alternative methods of simply inhaling the steam and store the vaporizer. These give instant relief by flushing out mucus and helps to get rid of moisten and dry nasal passages after hot shower. The simplest, easiest and quickest method is to take a bowl of boiling water and cover your head with a towel just like a tent. Start inhaling the vapors deeply to clear your nose, this helps to get relief within 10 minutes. Make sure not to be close to the water and take care while you are doing with your kids. It is better to have several showers a day when you feel that you are clogged up.

Include spicy food into your diet

Most of the people undertake spicy foods to clear sinus. The spicy foods include chili pepper, mustard, horseradish and garlic. Garlic is the most active element with allyl thiosulfinate and isothicyanates that appear. Garlic has a temporary decongestant effect. Choose foods that help to get rid of sinus infections and start your eyes watering and helps to open clogged pores nasal passages.

Saline sprays for allergies

Home remedies for skin rashes

The saline nasal sprays work just like as a Neti pot. Whereas saline spray is easily available in the market and is used directly. No need to prepare the solution, but saline sprays are a bit more gently, when compared to Neti pots. This is because sometime the Neti pots may be less sloppy. Saline sprays are good and is effective to get rid of allergies. The spray helps in treating sinus problems as well as symptoms of allergy.

Hepa filters to get rid of allergies

High efficiency particulate air (HEPA) helps to reduce the symptoms of allergy by trapping the allergens. This also helps to treat airborne irritants like dust and pet dander. The portable air cleaners are well equipped with HEPA filters. Thus, it helps in purifying the air at living rooms and bedrooms. The HEPA filters help the whole house by providing heating, ventilation and air conditioning system. This is more effective to protect yourself from season allergies. The air conditioners and Dehumidifiers help to clean air and can remove the moisture from the air. This can even remove air moisture from the floor, as it will help in the growth of mold and mildew which is worsen to get allergies quickly.

Showering to get rid of sinusitis

Showering helps to clear stuffed nasal cavity. Hot steaming showers have the ability to soothe sinuses and clear nasal passage. This gives temporarily relief to you. But, showering benefits you get rid of springtime allergy. It is best to have a quick rinse when you return back to home. This helps to remove allergens on your hair and skin. The quick hot rinse prevents the spread of allergies to clothes, furniture, pillowcase and other surfaces. You should be careful with your pet animals as you may also affected by them. You should be careful when you are working in the garden like weeding, pruning or planting. Once, you are done with your gardening, then immediately you should remove clothes, stripping of shoes and take a shower.

Eucalyptus oil steaming to relieve from sinus infections

How to get rid of hyperpigmentation

The eucalyptus oil has a strong piney aroma. This is used as a supercharge steam inhalation. This helps to open the sinuses and can get rid of nasal passages. It is suggested that the essential oil extract helps to reduce sinus infections. The oil extracted from the leaves of eucalyptus trees are used for inhalation, which can reduce clogged nostrils and clears the nasal passage. Eucalyptus oil is rich in anti-inflammatory and antibacterial properties. It provides you menthol and bracing sensation that helps to make your breathing easier. Even you can also add a few drops of eucalyptus oil in boiling water for steaming. This steam helps to breathe easily and clears clogged nasal cavity. You can also use it on the floor of shower before you step in. It is harmful if you swallow orally. Make sure not to swallow the eucalyptus oil or don’t apply it directly on your skin as it’s a toxin that is concentrated in amounts.

Herbal tea to get rid of allergies

Prepare a cup of tea and hold it near your face. This helps to open clogged nose and clear nasal passages. The steam is not the only thing that helps to clear your sinus, but drinking some herbal tea helps to relieve from sinus problems. Even you can try menthol in peppermint tea, which works well as a decongestant and expectorant. This is to clear mucus and clear it out from the nose and throat. Green tea is rich in methylated epigallocatechin gallate. Green tea has a great antioxidant property that fights against allergic reactions. This also helps to relief from the symptomsof s pring allergy. Make sure that you should stay out of chamomile tea during spring allergies. This can cause some reactions in the people who have allergic to ragweed.

Food Health Care Women

Puberty in girls – Top best foods for puberty | what should they eat in puberty

Puberty is the sign of beginning of fertility and is a reproductive years. The puberty in girls happens at the age of 10 – 16 years. Coming to female, puberty is accompanied by a large increase in the production of hormones. The puberty in girls begins with a physical and emotional change in womanhood. As soon as the puberty begins, then your brain starts releasing hormones, which are called as a gonadotrophin releasing hormone. This is a releasing hormone, which helps in triggering out the pituitary gland to release luteinizing hormone and a follicle stimulating hormone. But, you can notice that boy’s hormones trigger in the production of testosterone and sperm in the testes. Whereas in girls, these hormones can stimulate the ovaries to produce oestrogen and progesterone. This is a large increase in oestrogen, progesterone, FSH and LH that causes the physical changes, which results in periods. Periods starts as and when two and a half years after the girl’s breasts start to develop. The onset of periods is called as menarche.

Hormones and breast changes

Home remedies for breast enlargement

You may notice that you’ll get taller and fill out at this stage. There are lots of girls that have a growth that can spurt during puberty. This is usually just before the period time. It’s not an unusual thing and can grow a few inches in height over a year. This helps to raise in the female hormones, oestrogen and progesterone. This leads to a change in body shape with hips getting wider in proportion up to your waist. Your breasts develop and you can even observe breast tenderness. This is normally seen in girls, where they can gain more weight at this time.

Unwanted hair growth

During puberty, a girl can notice that there is a growth in hair starting around your genitals and under arms. Thus, it is usually occurring and are seen after the breasts that have started forming. This hair is fine and can begin by thickening and are becoming curlier. As the puberty goes on, then there is a development in hair growth even you can observe to them and develop hair on your legs and arms. This is completely normal. Your mom, sister, or any of the relatives can show you on how to remove unwanted hair. There are different ways to remove unwanted hair on your legs or you’re under arms.


Menstruation is the most major change of course every month. This starts with puberty and will continue until the menopause, around the age of fifty one. The average age for the first period is at the age of twelve and half, but everyone’s different. This is the time that you’re likely to start you’re around a similar time and your mum did. This is a worth keeping some sanitary protection at home or school bag. So you should be ready to take care of all the things in the guidance’s of your mom. Sanitary towels are easiest for the first time, but some of you may want to start using tampons after a while. Thus, you’re mom, friends or sister will help out in these issues.

Symptoms during menstruation

The change may sound scary, bit harder, but it’s perfectly natural and the things to be celebrated rather than feared in some places. For this the girl should follow some different diet that helps to be healthy. A good nutritious food and healthy diet are very important in everyone’s life.

Nutritious foods for girls during puberty

The best way to improve your food habits is by following a healthy diet. The food habits affect your future health of your body. This is mostly seen as skin, bones, reproductive health and organ development are major factors that affects with your diet. The healthy foundations within your body are bone health, skin, organ development, reproductive health. They may not be the forefront of your mind as a teenager, but good habits that can reap rewards over a lifetime. As a teenage girl grows faster during adolescence, when compared to other time in her life. You can save your time for infants. But, you also should be careful with vitamins and minerals which are the best food to ear and you need to take an average of 2,200 calories a day.

Top best foods for puberty

Fruit and vegetables for good health

Eat five to eight portions of fresh fruits and vegetables a day. Most of you talk about your five-a-day, but really this should be a bare minimum that is good for health. You should choose a good diet that is high in fruit and vegetables that will make you less susceptible to many diseases. This is because they’re bursting with vitamins, minerals, fiber and other important nutrients that are called as antioxidants.

Veggie meals to be fit

How to get rid of breast pain naturally

The vegetarian meals for a week or any animal protein, which is high in saturated fat. This is hard to digest and is often constipating that increases your risk of developing illness may be later on. It is better not to eat meat and change your diet. You should make sure your diet with vegetable meals that contain protein. Thus include beans, quinoa, eggs, pulses, eggs or cheese.

Water for hydration

Drink plenty of water and herbal teas. Drink 6 – 8 glasses of water a day, which helps in hydration and it is very important for all aspects of health. This helps to flush out toxins from the body and can reduce the body temperature. This helps in easy and quick digestion. Drink a glass of water on an empty stomach, which helps you keep your lungs clean, helps in digestion, skin glowing and reduces excess fat.

Calcium for women

Calcium is also very important for women. As you grow, your bones becomes weak. Thus, every girl should eat calcium rich foods like milk, egg, curd, yogurt and pannier, leafy green veggies such as spinach, broccoli, cabbage and mushrooms.

Iron deficiency

Iron is very important for everyone as it helps to be fit and keeps yourself to fight against infections. The immunity power and resistance power are main to fight against the infections and bacterial growth. Most of the girls have iron deficiency, this results in menstruation breaks. This is mostly due to improper and poor diet. This every girl should think of good food to be healthy.

Whole grains for human health

Home remedies for saggy breasts

Whole grain is refined food, which is richer in fiber and nutrients than refined counterparts. The fiber rich food is good of health. Fiber food is good for hormonal health, blood sugar balance, digestive health, cardiovascular health. This makes you feel fuller and make you eat less and helps in reducing overheating.

Healthy greens

Green vegetables are great to be healthy! Eat plenty of green vegetables to provide calcium, magnesium and Vitamin B. The eating of green vegetables has a vital change in female hormone balance as well as blood sugar balance and energy.

Essential fats for teenagers

Omega-3 and omega -6 are essential fatty acids that are called due to vital for hormone, skin, nail and hair health, energy, brain function and cardiovascular health. Thus, it is mostly found in oily fish, shelled hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds and walnuts. Thus, the cold pressed oils of the nuts and seeds are also good nutrient foods-. You should eat them daily for better health.

Health Care

Cancer treatment, causes and symptoms – How to prevent cancer

Cancer is the most dangerous diseases, where people are struggling to find a solution to it. Cancer is a stubborn enemy that one’s started can increase and leads to death during ancient days. But, now the scientist is struggling to find a medicine that can fight against cancer and treat cancer. Here, we came to know about that, we are stubborn to fight against cancer. We lost hope during the ancient day as and when cancer attacks, but now we have well equipped instruments and doctor to get rid of cancer and fight against it. Today we have a unique achievement in the direction that the enemy is the basic principle of the success.

In this process, cancer is treated by surgery, radiation and special sections of chemotherapy.  The cancer specialists are saying that the cancer should be treated from starting stage with these three departments of doctors together and are united to form a group in treating cancer.  A united group of leading cancer treatment and medical professional said that it is important to find the cancer in starting stage with its symptoms. So people should recognize cancer symptoms and is important to create awareness to the people about cancer.

Tips to fight against cancer

Most of the people don’t know that there are different types of cancers. Cancer is a combination of diseases. Mostly cancer is seen in old age people, but nowadays it is identified in all age groups without criteria.  The cancer causes are mostly related to your daily lifestyle. Some of the various causes and increases cancer are smoking, lack of physical exercises and too much alcohol consumption. There are various types of cancer treatments for different types of cancers. The cancer treatment is treated by the specialized doctor based on the type of cancer, which can be done by coordinating with various medical teams and different departments. For example, the breast and prostate cancer patients of 80-90% are living almost ten years after treatment, whereas lung cancer patients of 10% are living 5 years after the treatment. So, cancer can be treated with effective results will be based on the part it is attacked with and the stage it is going on at the time of identification. Thus, it can be treated with the available specialized doctors and its equipment’s.

Major types of cancers

  • Breast cancer
  • Colon, anal cancer
  • Mouth cancer
  • Lung cancer
  • Throat cancer

Lips, mouth, lungs, intestine, colon, anal, throat cancer are mostly seen in men, whereas breast, cervical dilation, colon, anal, ovaries, lips, mouth cancer are seen in women.

Symptoms of cancer

  • Frequent urination
  • Ceases of longstanding lesion
  • Unusual bleeding from any part of the body
  • Decrease in appetite and weight
  • Chronic indigestion and hard to swallow
  • Change in the appearance of moles and warts
  • Cough and harsh voice change
  • Less than anumanincalsina

Three things to stop

Avoid most unhealthy cancer causing foods

Indian is the second largest country in the world for tobacco use and the third country in the production of tobacco. People are spending more money on cancer treatment, instead of that they can spend cancer awareness programs to the people. It is a well-known fact, that usage of tobacco in public places is banned and laying fines people who violate the rule.

  • Most of the people think that only throat and lung cancer are caused due to tobacco, but the fact is digestive tract, kidneys, bladder and cervical cancer are also affected. Beside this, tobacco causes heart disease, stroke and respiratory problems also.
  • Weight: You should be fit and have enough weight. One should be active and must do 30 minutes physical exercises, jogging to relieve from stress and health. You should consume lots of fresh vegetables and fruits.
  • Tests: One should under some screening tests such as mammogram, colonoscopy and papsmiyar. You should be careful and regularly tested, if there is a problem of cancer in your family history. You should notice the symptoms of cancer and consult the doctor to get treated in early stages. It is recommended to screen yourself once a year. In the citizen of the United States, doctors suggest to go for four screening tests. This helps to find out and clear the health problems in early stages, which leads to decrease in cancer related deaths.
  • Stop smoking, which is good for health
  • Alcohol consumption is limited.
  • Avoid junk, spicy and fried foods. You should be careful and is not good for health to take stored food, which is harmful to health and slowly leads to cancer in certain stages.
Health Care

Sinusitis types – Sinus infection symptoms, diagnosis and treatment

Sinusitis is a common problem of hollow cavities at cheekbones, behind the nose and around eyes. Sinusitis is a nasal congestion, thick nasal discharge, facial pressure and cough. This is more frequent in winter months. Sinusitis is swelling of tissue lining, where the healthy sinuses are filled with mucus to warm, moisten and filter air that you breathe. But, the sinusitis is harmful when the nasals are blocked and filled with germs and fluid. The blocked mucus increases the infection. The physical findings of sinusitis are skin redness and swelling in the nasal passages, pus drainage from nasal passages, tenderness and face swelling.

Types of sinusitis

Acute sinusitis

Natural home remedies for sinus infection

Acute sinusitis normally starts with cold symptoms. Some of the symptoms are stuffy nose, pain in the face, and runny nose. This can stand and lasts for about 2 – 4 weeks. Acute sinusitis is a common cold and is seen as a bacterial infection.

Subacute sinus

Subacute sinus stands for about 4 – 8 weeks. This is due to inflammation and of cold effect.

Chronic sinusitis

Chronic sinusitis stands for about 8 weeks or maybe longer.

Recurrent sinusitis

Recurrent sinusitis could happen due to several times a year.

Symptoms of sinusitis

  • Congestion feeling like fullness in your face
  • Running nose or postnasal drainage
  • Finding a yellow-green nasal discharge
  • Nasal obstruction
  • Bad taste and congestion
  • Blocked nasal cavity
  • Toothache
  • Fever

Diagnosis for sinusitis

How to prevent migraine headache

Allergy testing can be performed by the allergist to get to know about chronic or reoccurring sinus infections. The chronic sinusitis can be examined by conducting nasal passage technique, which is called as rhinoscopy or nasal endoscopy. The thin and flexible instrument is used to conduct nasal endoscopy that is done by inserting up it into the nostril to view sinus passages. This can be identified by MRI or CT scan to check for abnormalities in the sinuses.

The chronic sinusitis has different methods to diagnose. Nasal endoscopy is one among them. The thin and flexible tube with a fiber optic light is taken and slowly inserted into the nose to see the inside of your sinuses. The process is called as rhiniscopy. The other method is imaging studies, which can be identified by CT and MRI scan at nasal area. This diagnosis treatment can pinpoint a deep inflammation that’s complicated when to detect sinusitis by using an endoscope. The alternative method is nasal and sinus cultures, which is used to diagnose the tissue cultures. This helps to identify the causes as bacteria or fungi. The final diagnosis for sinusitis is by conducting an allergy test. The doctors can suspect the condition that is triggered with the allergy. A skin test is performed that helps to pinpoint the allergy.

Treatments for sinusitis

Acute sinusitis treatment

Mostly, acute sinusitis doesn’t require any prescribed medications and treatments. This is caused due to bacterial infection, thus the treatment for acute sinusitis is with antibiotics. Antibiotics help to reduce the duration of acute sinusitis and can reduce the symptom severity. The treatments for acute sinusitis are as follows.

Types of viral infections

  • Nasal spray helps to relieve from acute sinusitis symptoms and can reduce the drainage due to the nasal infection.
  • One should keep their body dehydrated by taking plenty of water and taking sufficient and enough rest.
  • You can even try vaporizing by breathing hot, moist air. This helps you feel relief or simply washing or cleaning the nasal cavities with a saline solution.
  • Acute sinusitis can be treated with a homemade saline solution. The homemade saline rinse is better and gives relief from sinusitis. Take canning salt that doesn’t contain iodide. This is rich in anti-caking agent or nothing but a preservative that helps to relieve from irritating the nasal lining. Take some baking soda and add them in 8 ounces of lukewarm distilled water. If you don’t find distilled water, then you can also use boiled water. Take 3 heaping teaspoons of iodide and add it with 1 teaspoon of baking soda. Mix them and store them in an airtight container. Take 1 teaspoon of that mixture into 8 ounces of lukewarm boiled water or distilled water. Using a nasal saline rinse, you can draw up saline into the bulb. You need to tilt the head downward and rotate to the left. Squeeze the mixture gently into the right nostril. Breathe normally with the mouth. In a few seconds, the solution comes out from left nostril. Rotate the head and repeat the same process on the other side. Be careful while doing this and it is better to do under the supervision of a doctor.
  • Some pain relievers like aspirin, ibuprofen is used to relieve from sinusitis. You should take care that children under 18 should not use aspirin medicine.

Chronic sinusitis treatment

Home remedies for eye infection

Chronic sinusitis is due to bacterial infection, thus antibiotics don’t work for this. Nasal sprays such as corticosteroid, is used to treat sinusitis, but should be used under doctor supervision only. If the doctor found any fungus in their diagnosis, then they may suggest anti-fungal medication. Treat the allergies with medicines to prevent recurrences of sinusitis. The major problem is with environmental control like avoiding allergens, which is very important for people with rhinitis by indoor allergens like dust mites, molds. This prevents the need of surgery and recurrent occurring of sinusitis. The endoscopic sinus surgery can be chosen to treat when the medications fail.

  • Saline nasal irrigation treatment to reduce drainage. This can rinse the allergies as well as irritants.
  • Nasal corticosteroids prevent and helps in treating inflammation. If the nasal spray doesn’t work or not effective, then doctor may recommend rinsing with the saline solution and may be followed by a saline added with some drops of budesonide.
  • Oral treatments are by medications to relieve from inflammation that is especially with nasal polyps. The oral corticosteroids results in severe side effects when used in long term treatment.
  • The aspirin desensitization treatment for sinusitis. You should check that the aspirin can cause a reaction by causing sinusitis. One should avoid it taking, if it results in any reactions. Thus, you should take under the supervision of doctor and are suggested for larger doses to increase tolerance.
  • Antibiotics are used to treat bacterial infection, but should be done if recommended. This is because the doctor may replace antibiotics with other medications based upon the symptoms of sinusitis or cold.
Health Care

Migraine headache causes, symptoms and treatment | How to prevent migraine

Migraine is the most painful headache. The migraine headache is a one side pain of the head and can spread to the whole head or vice versa, so as pain can move from the whole head to one side. Migraine attacks to the people who are thirties and forties. Life is at most demanding, when you’re busy with work, kids, aging, finances and parents. Migraine is the most commonly seen and is high in women when compared to men due to stress. A migraine headache may be due to family history.

What does the migraine trigger?

Home remedies for migraine headache

Migraine attack occurs because of your brain is predisposed to them is another type of migraine. Migraine is treated by following a healthy lifestyle and identifying migraine triggers. You should try to reduce migraine attacks by simply identifying the triggers and stay away from them. The migraine brain is hypersensitive to triggers as and when it encounters them.

  • Migraine is due to bright lights, loud noises, flickering lights, change in temperature, strong smells, smoky rooms and some odors of perfumes.
  • Triggers like tiredness, jet lag and exercise.
  • Smoking exposure
  • Dehydration and alcohol
  • Some hormonal triggers like menstrual cycle fluctuations, menopause and birth control pills.
  • Migraine is due to allergies and allergic reactions.
  • Some emotional stress, anxiety, excitement, tension and depression.
  • Change in sleeping patterns or some irregular sleep
  • Low blood sugar or may be skipping meals
  • Usage of contraceptive pills, hormone replacement therapy and sleeping tablets.
  • Headache due to tension

Symptoms of migraine

One should check and identify the symptoms of migraine headache to treat them quickly. Taking care of necessary precautions helps in reducing migraine headache attacks. You can notice it with a mild headache to severe migraine headache. But, all the migraines are not same, there may be some specific and typical symptoms to identify migraine.

How to relieve headache pain

  • Migraine is a severe pain on one side of the head and can spread to whole head or vice versa.
  • Migraine may be due to food cravings
  • The pain can be severed due to pulsing and throbbing
  • Depression causes migraine
  • Fatigue and low energy levels
  • Migraine due to physical activity
  • Hyperactivity and neck stiffness symptom
  • Inability to perform regular activities due to pain
  • Frequent yawning is one among the symptoms of migraine
  • You may feel sick, irritability and physically sick.
  • Migraine is due to increased sensitivity to light and sound. The symptom can be treated by lying quietly in a dark room.
  • Some other symptoms like sweating, temperature changes, tummy ache and diarrhea.

Causes of migraine

The causes of migraine include some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in serotonin levels. The factors that include migraine are as followed.

  • Migraine is due to bright colored lights
  • Extremes in weather or may be due to severe heat
  • Due to changes in barometric pressure
  • Estrogen fluctuations at the time of menstruation, hormonal changes, menopause or pregnancy
  • Caffeinated drinks like drink alcohol
  • Foods like to age cheese, salty or processed foods

Home remedies for headache

  • Consuming foods that have additives like aspartame or monosodium glutamate.
  • Eat foods that have additive tyramine, like soy products, fava beans, smoked fish, Chianti wine, aged cheeses and hard sausages.
  • Due to loud sounds and excess stress
  • Lack of sleep and physical activity
  • Skipping meals and change in meal timings
  • Medications like oral contraceptives and unusual smells.

Risk factors with migraines

Migraine headaches have certain risk factors that headaches occurred due to themselves from the medication. This another symptoms of migraine. Some of the migraine headaches stay for long lasting that can occur anywhere from 3 – 15 days or even for a month. This is because of headache affects that is from your ability and think clearly. This is difficulty to do at work. Take nonsteroidal anti-inflammatory drugs that are high in doses or for a long period of time that can lead to stomach pain or bleeding ulcers. Some people may over use the medication for more than 10 – 30 days or maybe longer than three months, which is not good for health. The migraine prescribed medicine may increase the risks of serotonin syndrome. This prescribed medicine can boost the amount of serotonin in the brain that helps in reducing migraines. This medication includes acetaminophen, ibuprofen or naproxen sodium to prescription medications. Migraine leads some of the various life threatening symptoms like hallucinations, nausea, vomiting, agitation, diarrhea and a rapid heart rate.

How migraines are diagnosed?

Migraine pain can be diagnosed by listening to the patient’s symptoms with a physical examination. Thus, there are several causes of migraine pain, there may be some other causes that occurs and are a potential cause which can be treated based on the patient’s symptoms. Migraine headache can be identified by performing imaging scans such as CT or MRI scan. This is caused by some other causes that includes tumors or strokes. Thus, migraine is difficult to diagnose and doesn’t have specific tests to confirm the diagnosis.

How to get rid of anxiety & stress

  • Internal skull bleeding
  • Stroke
  • Too much or too little cerebro-spinal fluid
  • Nasal sinus blockage
  • Inflammation membranes of the brain
  • Postictal headache
  • Dilated blood vessel in the brain
  • Tumors
  • Blood clot within the membrane which can cover the brain

How to prevent migraine?

Migraine can be treated with medications. There are some other natural home remedies for migraine. Lifestyle change is an important factor that helps to reduce migraine.

  • One should get enough sleep
  • Sit quite or lying down in a dark room
  • Quit overthinking and reduce stress
  • Gently massage your scalp or temples
  • Drink plenty of water to reduce headache
  • By placing a cold cloth over your forehead or behind your neck
  • Avoid foods that causes migraine
  • Regular physical exercises

Medicine prevention

You should be careful, if you are suffering with migraines more frequent. Doctor may prescribe medications to lessen the frequency or migraine attacks that helps to prevent the headaches. Medicines such as Timolol, divalproex sodium, propranolol and topiramate, but there are certain drugs that are designed to reduce hypertension and can prevent seizures.


Natural treatment for depression

Biofeedback is another alternative method to reduce migraine. Biofeedback techniques help in reducing migraine attacks such as stress and symptoms like muscle tension.


Acupuncture treatment is not a definitive treatment for migraine pain. Some of the patients may respond well as it is a Chinese method. Acupuncture is inserting needles into specific body locations. This can reduce or stop migraine pain.

Health Care Home Remedies

Home remedies for dengue fever | How to treat dengue naturally

Dengue fever is caused by mosquitoes that is infected by the dengue virus. It’s prevalent in the tropical regions. This is a painful, disabling disease, with the severity of pain that is similar to that of bones breaking. It is known as ‘Breakbone fever’. Dengue fever is caused by a virus and is cured by antibiotics. The last stage of fever leads to death and the patient suffers from low levels of blood platelets and leakage of blood plasma. There are some other complications of dengue hemorrhagic fever are liver enlargement, damage to blood and lymph vessels, bleeding from the gums and nose and failure of the circulatory system.

Dengue fever develop dengue shock syndrome, which is extremely low blood pressure, shock and death. Mosquitoes can transmit dengue fever and it is divided into five types. The mosquito bite can infect a person with bites a new donor can be infected with the virus as well. This is mostly seen during rainy seasons, that dwell excellently in water and is filled cans, plastic bags and water filled flower pots. Mosquito bites can transmit this disease and is non-contagious, which can spread from one person to the other.

Dengue symptoms

Causes & symptoms of viral diseases

The dengue symptoms are from 3 – 6 within 15 days after being infected. Thus, the symptoms happen in stages that can start with a chill, headache, pain followed by a low backache and loss of appetite.

  • High fever with vomiting
  • Headache, joint and muscle pains
  • Skin rashes and severe diarrhea
  • Hepatomegaly
  • Fatigue and nausea
  • Circulatory problems
  • Low blood pressure

Home remedies for dengue fever

Herbal for dengue

Dengue fever is a bug fear in most of the humans. The tropical and subtropical area. The hunt for anti-dengue herbs and other medicinal plants that have become more than ever. Medicinal plants are used to treat multiple diseases. The demand for medicinal plants can grow for natural, safe and free from toxic effect reasons.

The green chiretta, neem leaves, papaya leaves, coriander leaves, basil leaves, garlic cloves and pomegranate juice are herbal home remedies for dengue. Dengue is untreated and is severe complications that can result in dengue hemorrhagic fever.

Papaya home remedy for dengue fever

Natural remedies for cough & cold

Papaya leaf juice is rich and is beneficial to one of the best home remedy for dengue fever. Papaya leaves are rich in enzyme such as papain and chymopapain that helps in normalizing the platelet count. This also improves liver function that can deal with blood clotting and heals the liver damage. This is an organic compound and nutrients in papaya that can enhance the blood cells in the body. Papaya leaf is a rich resource of Vitamin C that can stimulate the immune system. This is rich in antioxidants that performs and eliminates other toxins from the blood.

Take a fresh papaya leaf and cut them into small slices. Make sure that you should remove the veins. Mix the leaves with 10 ml of cold water. Blend the mixture and filter it. Strain it, and drink the juice four times a day. Papaya leaf juice treats early stage of dengue. This is beneficial in the later stages with an increase of 10% volume of platelets that can turn downed to number of 150000 cu.m.

Papaya is rich in papain, chymopapain, caricain and glycine endopeptidase. This helps to improve pepsin degradation and has acidic pH conditions. The other medicinal components include ascorbic acid, cystatin, flavonoids, glucosinolates, cyanogenic glucosides etc.

Note:This remedy is not used by pregnant or breastfeeding, allergic to a compound, allergic to latex and undergone surgery.

Barley grass to cure dengue

Barley grass juice is effective to increase blood platelet count that too in seconds. Barley grass increase blood platelet count and can stimulate the production of more blood cells. This right against dengue infection. Barley tea helps to stimulate the bone marrow to generate healthy platelets. This is rich in chlorophyll content that increases the red blood cells. This helps to treat Vitamin deficiency and prolonged weakness.

Home remedies to stay fit & healthy

Barley grass is rich in Vitamin B1, B2, B6, B12, beta carotene, folic acid and pantothenic acid. This is also rich in calcium, potassium, phosphorus, magnesium and iron. This includes amino acids, chlorophyll, fiber and protein. This helps to boost the immune system that protects from cellular damage and can detoxify the internal organs.

Take some wheatgrass or barley grass Cut them into small pieces and blend them well by adding some water into the mixer. Strain the solution. Drink it twice a day. Drink barley tea or eat barley grass directly as it helps to rapid increase in platelet count. This is the one of the most serious effects of dengue fever that can prolong weakness and can increase the susceptibility of the body to dengue hemorrhagic fever, which is a serious complication. This can even treat vitamin deficiency and prolonged weakness.

Note: People who are suffering with gluten sensitivity or celiac diseases, allergic to cereals, diabetic and people who undergone surgery are not requested to use this home remedy.

Giloy for symptoms of dengue

Giloy is an important herb in Ayurveda. This helps to maintain the metabolic rate, strengthening the immune system. It can protect your body against infections. It is better to boil the stems and serve it as an herbal drink. Add few tulsi leaves in the drink.

Goldenseal to treat dengue

Goldenseal has herbal or natural home remedy that can approve or proven that homeopathic physicians have praised goldenseal for the ability to clear the symptoms of dengue fever quickly. This can eliminate the virus from the body. The goldenseal helps to ease fevers, chills, headaches, nausea and vomiting. This has natural antiviral capacity that helps to cure dengue fever.

Turmeric herbal treatment for dengue

Home remedies for viral fever

Turmeric helps to boost metabolism that helps to make the healing process faster. This can consume turmeric along with milk.

Water for dengue fever

Water is the common due to excessive sweating and bodily exertion. The internal tool that dengue fever takes on the body through extreme dehydration and is common. Drink plenty of water that keeps your body hydrated. This helps to ease symptoms such as headaches and muscle cramps. The exacerbated dehydration. Water helps to flush the body that eliminate excess toxins and can complicate the viral impact of the pathogen. Dengue is due to body pain, fever and blood circulation, which are due to dehydration. Drinking a sufficient amount of water helps to ease out the symptoms such as muscle cramps and headaches. Water helps to flush out the toxins that acts as a contributor to the detrimental effects of pathogen. Protein and water are the main components of blood cells. Drinking plenty of water stops the formation of low platelets, if you don’t like water, you can also include them as soup, clear broths, orange juice and lemon water.

Neem leaves of organic fact treatments for dengue

Neem leaves have a variety of ailments and dengue fever doesn’t have an exception. Neem helps to increase the blood platelet count as well as white blood cells. This can improve the immune system. Azadirachtin is the popular insecticidal component in neem leaves. This helps to control the inflammation such as nimbin, nimbidin and quercetin. Nimbidol and gedunin are anti-fungal agents that can destroy fungi. Neem leaves are known as analgesics, helps to provide relief in times of pain. Neem leaves help with detoxification, healthy digestive and respiratory system.

How to keep your eyes healthy

Take a small bowl and add fresh neem leaves into it. Ground the leaves well and filter them. Drink 10ml of this mixture 3 – 4 times a day. Alternatively, neem leaves are steeped and leave them aside. Brew it as it increases blood platelet count and white blood cell count. This has most dangerous side effects of the virus. Thus, brewing neem leaves improves the immune system. This helps in strength which is faster than other home remedies.

Note: Neem leaves are not good for pregnant or who are looking for pregnancy. Refrain dose for children. Should avoid those who have diarrhea, seizures, brain disorders etc. Avoid diabetic patients as it can interact antidiabetic drugs.

Coriander leaves to get rid of dengue fever

Coriander leaves are best home remedy for dengue. This helps to reduce body temperature during infection. Thus, it includes leaves and you can add it as a regular diet. Take a bowl of coriander leaves and rinse them. Take a bowl of water and add coriander leaves into it. Blend them well. Drink this juice as many times as possible for quick recovery.

The cineole and linoleic acid are the two components in coriander leaves that possess anti-arthritic and anti-rheumatic properties. This is high in amounts of Vitamin C that helps to increase the immunity. This also includes linalool and borneol that helps in assisting in digestion. This helps in enhancing the regular functioning of the liver. The antibacterial effects that are seen in coriander leaves are alpha-pinene, beta-phellandrene, dodecanal and limonene. As this is a rich source of Vitamins such as niacin, beta carotene, folic acid, riboflavin essential, which is good for health.

Note: Coriander leaves are not good for the people who have allergies to aniseed, fennel, caraway, mugwort. This helps to suffer from allergic reactions. This should be avoided by the people who has diabetes as it can lower blood sugar levels.

Orange juice to cure symptoms of dengue

How to treat fever at home

Orange juice is rich in antioxidants and vitamins that make them ideal to treat the secondary symptoms of dengue fever. This helps to eliminate the virus. This helps to promote antibodies that can improve immune system and increase urination. This release toxins and can stimulates cellular repair due to Vitamin C that has a crucial role. It has a creation of collagen.

Pomegranate juice for dengue fever

Pomegranate juice can boost blood platelet counts. This has rich compounds such as punicalagin, which is a second important compound called punicalins. This has health benefits to the heart and antioxidant properties that can lower cholesterol and reduces blood pressure. The medicinal compounds in it can regulate the reduction in platelets that bring them to normal. This is a rich and good sources of Vitamin C. They are rich in anti-oxidant properties that has huge content of polyphenols. The three important types of antioxidants in it are anthocyanins, tannins and ellagic acid.

Note: Pomegranate juice is not good for people who has high blood pressure. People with medication for high BP. Using drugs such as Lisinopril, enalpril and captopril.

Fenugreek seeds to reduce fever

Fenugreek leaves help to reduce fever and can act as a sedative to ease pain. These help to promote more restful sleep for patients. This is the best natural home remedy for quick and numerous places around the world.

Basil leaves ayurveda treatment for dengue

Basil leaves are a traditional and tropical treatment. Boil some basil leaves in water and drink it. This can reduce the symptoms of dengue. Basil leaves are chewed without any sound that are particularly appetizing, which is known as immune boosting technique. You can treat dengue with this Ayurvedic medicine. Basil essential oil has natural insecticidal properties that make you less attractive mosquitoes. Basil treatment has a preventative strategy.

Skin care tips for healthy & beautiful skin

The basil leaves treatment, causes the body to perspire to release sweat. Mosquitoes rarely bite a person whose skin has perspired. Basil leaves are rich in cinnamic acid, which promote circulation of blood. This also helps to improve breathing problems etc. The flavonoids provided in it protects to the cells, which are known as vicenin and orientin. The volatile oils are rich in anti-bacterial properties that are myrcene, limonene, cineole, sabinene, linalool and estragole. Basil leaves are rich in magnesium that can promote the cardiovascular health and causes blood vessels to relax and regulate the risk of irregular heartbeats.

Take 15 basil leaves and boil them in water. Leave until the mixture becomes to normal temperature. Drink this mixture 4 – 5 times a day based on the severity. Alternatively chew 15 basil leaves three times a day.

Note: Basil leaves treatment is not good for bleeding disorders and for low blood pressure people.

How to diagnosis and treat dengue fever?

Doctors can diagnose dengue infection with a blood test. We don’t have particular medicines or any anti-biotics to treat dengue fever. This is cause by a virus and is advised to take rest and drink plenty of fluids. But, many people are advised to turn them with some natural home remedies to control this dreaded disease. This can bring you with some of the most effective home remedy which is health experts and doctors suggested.

Health Care

Natural hypothyroidism treatment – Home remedies for thyroid

Thyroid inflammation is called as hypothyroidism, which is due to the under activity of the thyroid gland. It primarily is due to fluctuation in body’s metabolic rate, which is regulated by the thyroid gland.

Hypothyroidism has an underactive thyroid that means it doesn’t produce sufficient quantities of thyroid hormones – thyroxine (T4) and tri-iodothyronine (T3). This helps to control our metabolic rate and body temperature, a deficiency that results in fatigue, weight gain, low appetite, feeling cold, a slow heart rate, weakness, constipation and depression. Hypothyroidism is more commonly seen in older people and women. It may also affect during pregnancy, perimenopause or post menopause. This is due to balance between oestrogen and progesterone is in flux and may also impact on thyroid function. The transitional states some times when the requirements for thyroid hormones are increased.  Adrenal stress also affects thyroid function as it is high levels of stress hormone cortisol.

Causes of thyroid

  • Toxicity due to the radiation and heavy metal exposure
  • Deficiency in Iodine and selenium
  • Gluten and A1 casein allergy of food intolerance
  • High Cortisol due to stress and too many crabs with little fat in diet due to hormone imbalance

Symptoms of hypothyroidism

Few common symptoms may include fatigue, sensitivity to cold, dry skin, puffy face, muscle cramps, sudden weight increase, depression and even brittle fingernails and rough hair is one of the symptoms observed due to infection in the thyroid gland. Following are few home remedies that will help in subsiding the hypothyroidism which causes irritation in thyroid glands.

Natural hypothyrodisim treatment at home

Minerals for thyroid

The thyroid can be cured by increasing the intake of minerals such as copper, zinc, calcium and manganese. The increase in intake of these minerals ensures that the metabolic reactions in the thyroid and functioning properly turns and helps to get rid of thyroid, which is effective.

B Vitamin for hypothyroidism

If you are suffering with hypothyroidism, then it is better to take an adequate amount of B Vitamins that include B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins help to reduce the symptoms of hypothyrodisim. Thus, vitamin B is a vital, healthy thyroid function. These researchers can suspect the suffering from hypothyroidism that can suffer from vitamin B12 deficiency. You can even include whole grains into fortified cereals. This is an important part of your diet. Thus, include fresh vegetables and sea vegetables into your regular diet. Avoid cruciferous vegetables like broccoli and kale because they contain goitrogens. Thus, Gotrogens are anti-nutrients that interfere with the functioning of the thyroid gland.

Limit meat intake to get rid of thyroid

Try to eat less amount of meat, mostly red meat. Eat meats and make sure not to go for any beef or lean and any of the poultry that to be skinless. All meat you consume should be avoided without hormones or any of the antibiotics. Most of the meat will specify on the packaging that is hormone free. Thus, but it doesn’t specify that its hormone free is probably not. So, you can check the organic section for hormone free meat options.

Coconut oil to treat hypothyroidism

Coconut oil comprises of a long chain of fatty acids that helps in the improvement in the functioning process of the thyroid gland. It helps in the stimulation of the body’s metabolism as well they arise boosting of energy. It also helps in raising the basal temperature of the body which may help in dealing with the low functioning of the thyroid gland.

Always use coconut oil in the cooking process. Always use extra pure organic cooking oil as it gives a better taste as well best components that will enhance the thyroid inflammations.


Take two tablespoons of coconut oil and add it to a glass of milk and then mix it properly. Drink this milk every morning along with breakfast. You can also use coconut oil in the preparation of shake and smoothies.

Kelp natural home remedy for thyroid

Kelp is a type of seaweed which is brown in color, which is very rich in iodine content and even other minerals. It is very useful in hypothyroidism, which is caused due to deficiency of iodine in the diet. It is recommended for those individuals who are suffering from autoimmune thyroid problems to not to use this remedy as it may give worst effects.

It is better to use it through daily diets. It is advised to consult a doctor before consuming the kelp supplements to check whether they are useful for you or not.

Apple cider vinegar to heal thyroid problems

Apple cider vinegar is best in dealing with the thyroid disorder. It is best in detoxification, and even restores acid alkaline balance; it helps in facilitating the weight loss and helps in the regulation of hormones as well as improving the energy metabolism too.

Take two tablespoons of apple cider vinegar in a glass of lukewarm water. Mix it properly. You can even add honey to it. Try this on a regular basis.

Ways to heal thyroid problems with fish oil

Fish oil is better at increasing the thyroid hormone and also helps in maintaining the functioning of thyroid gland properly. It is very rich in omega 3 fatty acids, which are best in reducing inflammation and increase the immunity too.

Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.

It is better to consult a doctor before consuming fish supplements as it may harmful too. General dose is 3 grams per day.

Vitamin D for natural treatment of hypothyroidism

Vitamin D supplements are best in treatment of the thyroid gland. With that in early sunshine the exposure to the sun will help in generation of Vitamin D in the body.

Wake up early in the morning and try going to walk in the open air. Do healthy exercise. You will get the early sunshine benefits from physical exercise too.

Guggul natural herbal treatment for symptoms of thyroid

Guggul comprise of gum resin of an Indian tree which is called as Commiphora Mukul. It comprises of an active component which is called as Guggulsterones that is best in treatment of hypothyroidism by the stimulation of thyroid function. It has anti-inflammatory as well as anti-obesity and even cholesterol lowering functions.

Take Guggul herb as in your supplement as per consultation of your doctor. It may be taken as 25 mg thrice a day. It is better to check the T3 and T4 hormone levels in body as it may stimulate the T4 conversion to T3 form. Guggul interferes including it in estrogen pills, birth control pills, beta-blockers as well in other medications too.

If you still are suffering from thyroid hormones then don’t worry about it because home remedies are the best solution for any type of issue. Try using this home remedy as these may help you in getting relief from stimulating hormones that are effective for thyroid hormones.

Primrose oil to get rid of hypothyroidism 

Primrose oil has high contents of gamma linoleic acids, which is anti-inflammatory.  It helps in increasing the levels of thyroid hormone. It has also subsided the hair loss and controls the heavy flow during menstruation. It is alright to consume about 8gms of primrose oil everyday.

Vitamin A to treat thyroid problems

One of the very effective ways to treat thyroid is to increase the intake of Vitamin A. Include carrots, eggs and all the dark green vegetables. Vegetables and eggs are a primary source of Vitamin A. Vitamin A is the best way to get rid of thyroid from home. Vitamin A helps for thyroid. Increase the food intake of yellow vegetables in your diet. Eat lots of dark green vegetables and other good sources of Vitamin A.

Ginger treatment to treat thyroid

Ginger contains zinc, magnesium and potassium. It has anti-inflammatory properties and helps improving thyroid functioning. Chewing raw ginger or even adding ginger to dishes helps a lot to increase the thyroid hormone. Ginger tea is also a good idea and helps a lot. Add crushed ginger to the tea and boil it. Strain it and have two to three cups  a day.

Black walnuts for proper functioning of thyroid

Black walnuts are the source of minerals like iodine and manganese. These minerals help the thyroid function. Eat walnuts to get rid of your thyroid.

Fruits and water to treat thyroid

It is always good to consume a lot of water. Take a lot of juices and fruits. Water consumption helps you cleanse your system. It flushes out the toxins. Drink fresh fruit juices and eat fresh fruits. It is also important to get enough sleep

Food to eat for thyroid problem

Avoid intake of high calorie food. Sweet, biscuits and other high calorie foods should be avoided. Stay away from white flour products, fried foods, meat, tea and coffee.

Regular check of iodine

Iodine deficiency is the problem to the rise and due to no small part of the bad reputation of table salt. Perform the iodine test at home to check the deficiency. Iodine is the building block of thyroid that is used to produce the hormones for proper metabolic function. Intake of iodine is good for the thyroid. Foods such as iodine, asparagus, onion, oats, pineapple, whole rice, tomatoes, garlic, watercress cabbage, garlic and strawberries.

Reduce estrogen levels for hypothyroidism

Women are at higher risk due to the fluctuation in estrogen levels. This is the reason why most women develop hyperthyroidism during menopause, puberty. Reduced levels of estrogen cause hypothyroidism. If thyroid is caused by low levels estrogen, it can be treated by taking natural estrogen supplements to eliminate the symptoms of hypothyroidism.

Supplement tips for hypothyroidism

  • Drink eight glasses of pure water a day. Fluid levels include vital for the whole endocrine system that includes thyroid.
  • Fresh fruits and vegetables into your diet also improves your health. Foods such as nuts, seeds, whole grains and pulses are good in vegetarian types. Fish is rich in essential and fatty, B vitamins, zinc, Vitamin C and magnesium to support your adrenal glands.
  • Eat sea vegetable with three Brazil nuts a day. This is the best sources of selenium that are required for thyroid function.
  • Fiber helps to increase satiety and also removes old hormones from the body. This helps to control blood sugar. The best sources of fiber rich food are brown rice, quinoa, oats, rye, lentils, beans, fruit and vegetables.
  • The gliadin in wheat is toxic to the thyroid and are best avoided. It is better that without the other gluten grains as well.
  • Avoid raw cruciferous vegetables, soya and millet and can all interfere with iodine uptake which is negatively affected thyroid function. Thus, the cruciferous vegetables are fine if cooked and fermented soya in moderation.
  • Steer clear is sugar and refined carbohydrates, processed foods, alcohol, salt and caffeine.
  • People who has both diagnosed hypothyroidism and subclinical hypothyroidism are increased due to the risks of developing insulin resistance and are associated with disorders such as cardiovascular disease. This is better to follow a blood sugar to balance diet that excludes sugar and refined carbohydrates.
  • You should avoid fluoride and chlorine that are both chemically similar to iodine and can displace iodine in the thyroid. Thus, the fluoride is rich in many toothpastes, tap water and tea. Thus, the chlorine is rich in tap water and swimming pools. You need to filter water and use fluoride free toothpaste from the health food shop.
  • Take 500mg of L-tyrosine, just before breakfast and lunch. The amino acids in it, should you need for normal thyroid function.
  • One should not take calcium supplements at the same time that you are using thyroid medication. This is because it is same as you take your thyroid medication as calcium that can interfere with the uptake of the thyroid hormones.

Thyroid patient should be aware of the some foods and supplements that affect the absorption of thyroid medication such as walnuts, soya bean flour, cottonseed meal, iron supplements like multivitamin iron, calcium, antacids, magnesium or aluminum.

Beauty Care Body Care Health Care Skincare

How aromatherapy treatment works – Warnings & hazards of essential oils

Aromatherapy is an alternative medicine with essential oils and aromatic plant compounds to improve person’s health or mood. Aromatherapy gives you relief from stress with some essential oils. The essential oils used in aromatherapy have different composition that is compared with other herbal products. This is because of distillation used in this therapy to recover the lighter phytomolecules. This is widely used as traditional therapies with essential oils. Essential oils includes massaging oils that are pure and are either absorbed through the skin or inhaled.

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Aromatherapy is applied in the following ways. Aerial diffusion is oils evaporate into the air. The aim to give air specific fragrance or to disinfect it. The direct inhalation is person breaths and evaporate oils straight in. This is used for respiratory disinfection, decongestion and psychological benefits. The topical applications is by applying onto the skin. Massaging oil are commonly used for baths and therapeutic skin care.

Aromatherapy treatments used for the following problems

  • Anxiety and stress
  • Insomnia and headaches
  • Muscular and body aches
  • Circulation, menstrual, menopausal and digestive problems
  • Depression

How aromatherapy works?

Aromatherapy treatment is best used in treating stress related problems. Essential oil are applied to the body that can easily penetrate the skin through the hair follicles and sweat glands. The essential oil is absorbed into the body fluids that helps to kill bacteria and viruses that can easily stimulate the body’s immune system. This can strengthen the resistance and protects you from further attack.

Some of the essential oils helps to increase the blood circulation and can eliminate the toxins. Essential oils promote new cell growth and can encourage the body’s natural ability to heal. Essential oils are absorbed into the bloodstream as and when they are inhaled. At that time the lungs work to oxygenate the blood. This form of essential oil absorption helps from a tissue, diffusing them in a vaporizer. Even you can also add them to your bath water.

Warning and effects of essential oil – Essential oil hazards, guidelines and warnings

Beauty benefits of almond oil

Some of the essential oils are not suitable for treatment of children, pregnant women or epileptics and infants. This is because there are phototoxic oils that effects the skin when exposed to sunlight for 12 hours. There are some other essential oils that irritate sensitive skin and may have other side effects. So, you should do patch test by putting a drop on the skin and leave it for 15 minutes to check whether it is irritant or not. Aromatherapy should be performed by a professional trainer, because of the rules for treatment and the use of suitable oils, but ate least dangerous. The beginner practitioner’s and people who do not have professional training in aromatherapy is important to check every oil. This is better to select and blend against the list of oils that are limited.


Achillea is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.


Angelicais a photoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.


Bergamot is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.It is better to use this oil when it is bergapten-free, as it is safe and also exposed to sunlight after use. It has therapeutic property that is affected.


Birch is a high level of toxicity. This is used by professional, experienced practitioners only.


Skin care tips for healthy & beautiful skin

You should test it on your skin with a drop of oil for about 15 minutes. Check it irritates sensitive skin or not.


Cardamon oil should tested before using it with a drop of oil on skin for about 15 miutes. Check whether it irritates sensitive skin or not.


Coriander oil is a tiny amount must be used as and when you are going to use it on the face. This is because it may irritate the skin.


Eucalyptus oil should not be used to treat infants and tots. This should not be used for children. Instead of it, one can use niaouli or murtle.


Garlic is tease on the skin with a drop of slightly diluted oil for about 15 minutes, before using it to treat. This can irritate sensitive skin. This should not be used by nursing mothers. The extra precautions should be taken when used on the skin and is very powerful that causes a burn.


Homemade beauty tips for fair skin

Geranium oil should be tested before using it with a drop of oil on the skin for about 15 minutes. Check whether it irritates sensitive skin or not.


Ginger oil is used to treat infants and tots. This is used in highly diluted form to avoid skin irritations.


Grapefruits are a phototoxic oil that must not be exposed to sunlight for 12 hours after the treatment.


Lemon oil has a phototoxic oil, which should not be used to expose to sunlight for 12 hours when followed with a treatment. This should not be used during the summer. The client’s skin is used to test it with a drop of oil on the skin for about 15 minutes, just before treating with it for irritates of sensitive skin.


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Lemongrass oil is used to treat infants and tots. This should be teasted before using it on the skin with a single drop oil for 15 minutes. Check whether it irritates sensitive skin or not. This should be used on a highly diluted form and in small quantities.


Lime is a phototoxic oil that must not be exposed to sunlight for about 12 hours after treatment.


Louisa oil should not be used during summer. This should not be exposed to sunlight for 12 hours after treatment.


Mandarin is a phototoxic oil that should not be exposed to sunlight for 12 hours by the following treatment.


Neroli is a phototoxic oil that should not be exposed to sunlight for 12 hours after following treatment.


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Orange oil is a phototoxic oil that should not be exposed to sunlight for about 12 hours with the following treatment.


Sage oil is not used to treat infants and pregnant women. This is not used for epileptics also. When used in large quantities, may cause an epileptic seizure, which is central nervous system disorders. This is powerful contractions of the smooth muscles. This must not be used by the people who suffer from hypertension. Thus, it should be used by experienced and professional practitioners only.


Wintergreen is a high level of toxicity. This should be used by experience and professional practitioners only.


Yarrow oil decreases the skin’s protection that is against the sun. This oil should not be used during summer for longer periods. This oil must not be exposed to sunlight for 12 hours with the following treatment.


Ylang-ylang oil can cause headaches as and when used in large quantities.

Essential oil warnings that are not used during pregnancy


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Anise oil is a high level of toxicity. This should not be used during pregnancy and must be used by professional, experienced practitioners only.


Basil oil should not be used during pregnancy.

Black pepper

Black pepper should not be used during pregnancy. This is not to be used on the face, as it is a very potent oil.


Camphor oil easily penetrates deeply into the skin cells. This should be used for a longer period of time because it has high level of toxicity. This should not be used by the people who are suffering from asthma. This is used during pregnancy. Try to avoid using it in whole body massage. IT should not be used at all.


Caraway oil should be tested with a drop of oil for 15 minutes on the skin. Check it as it irritates sensitive skin or not. This should not be used during pregnancy.


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Cedarwood oil should not be used during pregnancy.


Cinnamon has high level of toxicity. This is used to treat infants and tots. This should not be used during pregnancy. Try to avoid using this oil on the face.

Clary sage

Clary sage oil should not be used during pregnancy. Make sure that you should not drive after using this oil. Avoid drinking alcohol before and after using this oil. This may cause unpleasant sensations and nightmares. The oil should not be used by women who are suffering from mastitis. In another case, women who do not wish to increase the estrogen level in the body. Clary sage oil is safe to use than medicinal sage.


Clove oil should not be used during pregnancy. This is used to treat infants and tots. Make a note that it should be used in a small amounts to avoid skin irritations.


Dill oil is used to treat infants and tots. This should not be used during pregnancy.


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Fennel oil should be used to treat infants. Fennel oil should be used for the children who are below age six. Using a large amount may cause an epileptic seizure. This is better to be used by the estrogen level that is high or when there is excessive estrogen in the body. This should not be used during pregnancy. Fennel oil must not be used to treat epileptics.


Galbanum is used on the client’s skin that is tested with a drop of oil for 15 minutes, just before treatment in case of irritates sensitive skin. This should not be used during pregnancy.


Hyssop oil has a high level of toxicity. This should not be used by pregnancy women, children, epileptics and people with high fever. This should be used by experienced and professionals practitioners only.


Juniper oil should not be used during pregnancy.


Laurel oil should not be used during pregnancy.


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Marjoram should not be used to treat infants or should not be used to treat during pregnancy. This should not be used prior to driving. This is tested before using as it can irritates sensitive skin. This should be used in a highly diluted form. This should not be used more than four drops in bath water.


Melissa should not be used during pregnancy,


Myrrh oil is not used to treat infants or just during pregnancy.


Nutmeg should not be used during pregnancy. This is tested on the skin with a drop of oil for about 15 minutes. Check whether it causes irritation to sensitive skin. Make sure that it should not be used for long periods of time.


Parsley should not be used during pregnancy. This should be always used in small quantities.


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Peppermint oil is a large quantity prior to sleeping. This may induce nightmares. It should not be used before sleeping. It has stimulating and can prevent the person from falling asleep. The oil must not be used in a whole body massage. This causes a sensation of extreme cold. This should not be only oil used in a bath. Thus, you should be combined with other oils. Peppermint oil should not be used during pregnancy. This not used to treat infants and tots.

Red thyme

Red thyme should not be used to treat infants and tots or during the time of pregnancy. This must not be used by people who suffer from hypertension. This is small and must be used in very small quantities that are to be avoided when skin starts irritating.


Rosemary oil should be used during pregnancy. This can raise blood pressure that’s the reason, it should not be used by people with unstable hypertension. This can helps in treating people with balanced or borderline high blood pressure. This can add and blend the oils that can lowers blood pressure. This should not be used to treat epileptics.


Spearmint should not be used during pregnancy.

Sweet thyme

Sweet thyme should not be used during pregnancy. It is better to use red thyme.

Health Care

Causes and symptoms of viral diseases: cold, flu, throat pain and viral fever – Types of viral infections

Most of the people are suffering from viral infections due to the tremendous changes in climate. Wherever you see, you will see people suffering with cold, cough and fever due to changes in climate. People are affected with the increase in different viruses. The viral infections are more caused in rainy season, when compared to other seasons. Apart from normal rainy viral infections like cold, flu and fever, we are also facing malaria, dengue and chicken Guinea, which are also seen from past three – four years. These diseases may be caused by starting with fever and people are afraid of it. Most of them are not able to justify their problem until they reach the doctor. These viral diseases like cold, flu and fever can be treated with natural home remedies and don’t need to consult any doctor. These all are common and well know viral diseases that are seen in many people. But, don’t neglect to visit a doctor, when you are suffering with malaria and dengue.

You should be careful and visit the doctor based on your symptoms. So, here we are going to explain the symptoms and causes to create awareness to the people about these viral diseases.

Cold causes and its symptoms

How to get rid of cough & cold

Cold is caused due to virus. This is due to ‘Rino Virus’. Rino viruses can change their shape and increases with new born viruses. So, you should be careful to treat cold by increasing your immunity system to fight against this virus. For, thus you need to take antibiotics that fights virus to treat from the cold. That’s the reason always cold suffers you for at least a week. Normal cold stays for a week and is reduced automatically. Here, we go with what we can do to treat cold.

Symptoms of cold

  • Nasal passage
  • Throat infection and pain
  • Sneezing and cough
  • Water from eyes
  • Body pains
  • Weariness

Tips to get rid of cold

  • Take cetirizine tablet, which is an antibiotic to treat cold.
  • Steam Vaporizer to get rid of a runny nose and sore throat caused by cold. This helps to melt the mucus and clear nasal passage. Steam vaporizing opens clogged nasal passage. It is recommended to use a tissue instead of a handkerchief. As it is easy to use and throw it away and no need wash. We wash handkerchief, but there may be some bacteria present in it and can again reverse back cold again when you use it back. So, that’s the reason, use tissues than a handkerchief.

Natural remedies for cough & cold

  • Make sure to clean your hands always as it may have cold viruses and may stick to any of the parts of the body which is more affected. Cleanse your hands before touching eyes, nose and mouth.
  • It is better to take rest and not to go to the office as it can spread to others.
  • Consume lots of fluids such as fruit juices and water rich foods.
  • Avoid cold drinks.

One should take antibiotics if needed! Don’t take antibiotics as soon as cold has started, they won’t work. Antibiotics won’t work for cold as it starts with a virus. If you see it after a week, then it may reduce or else again cold may attack along with cough. Cold starts with a virus and turned to bacteria at this stage. Then, it’s time to use antibiotics. You need to consult the doctor, as and when the cold is still irritating after a week and leads to cough. You need to complete the medication as suggested by doctor.

Viral fever

Nowadays some people are suffering from viral fever without the symptoms of a cold. You may think that the viral fevers are cured automatically without any medications, but you need to consult the doctor. Take care of your health and don’t neglect them as they are normal viral fever, because there may be a chance of occurrence of Malaria, Dengue and Chicken Guinea.

What is viral fever?

Home remedies for viral fever

Viral fever can be identified with 102 degree body temperature and may be more, severe headache, body pains and tiredness as they may not be able to even stand and sit. But, in some patients you can observe skin rashes, vomiting’s and motions. These viral fevers can stand up to 3 – 4 days and may decrease as it is normally by taking a paracetamol tablet. But, when the temperature is not decreasing and if you are still suffering with high temperature, then you need to definitely consult a doctor. Based upon the symptoms, the doctor will treat you accordingly as a result of Dengue or Malaria or Chicken Guinea. The symptoms of Dengue are severe body pains and severe fever. Some of the Chicken Guinea symptoms are fever for 1- 2 days, but as soon as the fever is gone, then the patient struggles with severe bone pain.

When you have symptoms of sever fever and headache and you don’t have an idea what it is? To find the attacked viral fever, one should test for NS1 antigen to know whether it is dengue or not. If you notice high temperature with shivering, then you can go for an RDT test to know that it is malaria or not.

Throat pain

Throat is due to virus problems. So, the people who have throat pain are cured normally and no need to go for any medications.

  • Take warm salt water and gargle them for several times to get rid of throat pain. Instead of warm salt water, one can use antiseptic lotions for gargling.
  • Take paracetamol tablet, if you feel there is increase in body temperature.

How to soothe sore throat

But, few people may affect with streptococcal bacteria that causes throat pain. This is treated with antibiotics for 2 – 3 days. Similarly, you can find white pus cells in your throat, at that time you need to consult your doctor. Don’t neglect, when the children are suffering with throat pain. Immediately you need to consult your doctor, because some children have rheumatic fever. This is a kind of fever that effects on the children’s heart. So, you need to consult a doctor as soon as your kid has throat pain.

Flu fever

Flu fever is caused due to different flu viruses. Other than the flu fever, all other fevers are cured automatically and there is no need of any treatment. The symptoms of flu fever are throat pain, 101 degree temperature and body pains. These stays for 2 – 3 days and are reduced, which doesn’t need any treatments. After the third day, if you feel the same symptoms, then you need to consult your doctor. For some people, the flu virus is spread to the lungs and causes pneumonia. This is because you need to consult a doctor if you feel the same symptoms continuing in third day also. During that time, the person is hard to take a breath, severe cough, fever and weariness are continued or else you can notice blood clots along with mucus are the major symptoms of flu fever.

The older people have to take care and are treated immediately. People by the age of 65 or more may have diabetes and heart problems should take care. And also pregnancy, sinusitis patients and children should be careful and are treated immediately. These people with flu fever leads to pneumonia symptoms as well. One should clarify that they are suffering with normal cold or flu, as the symptoms seems to be similar. They should be treated by the doctor with the confirmation of flu or normal cold.

How to treat fever at home

Basically, cold is a normal health issue with nasal passage and cough. Usually, as soon as a person is affected by cold, may also suffer from fever. But, flu is different and is more compared to normal cold symptoms. The symptoms of flu fever are dry cough, throat pain, 101 degree fever, along with them, they may have sever body pains and headache.

Nowadays, doctors suggest to the patients with diclofenac, ibuprofen and Nimesulide as painkillers. But, it is better to take normal paracetamol instead of all these painkillers. This is because some of the viral fevers cause low blood platelet count. If the patient uses these drugs, they may result in a decrease in their blood platelet count. Some of them use steroids to get rid of a fever, but it is also not safe. Due to consumption of steroids, there may be decrease in resistance power and is harmful to you with a severe viral fever. One should take plenty of fluids and take rest during the time.

Body Care Health benefits Health Care Home Remedies

How to get rid of low platelet count | Home remedies for Thrombocytopenia

Platelets are part of the blood that helps blood clot. Platelets are tiniest among the blood cells and looks smaller than red or white blood cells. Platelets are large numbers in our body. Millions of platelets help to keep us healthy and fit. The platelets are bind together so that the bleeding stops whenever there are damaged blood vessels in our body. Platelets help in clotting blood at the damaged site. Platelets help to clot the blood at the cuts and wound, which may stop bleeding.

The normal platelet count ranges from 150,000 to 450,000 platelets per micro liter of blood. If the person has than the required platelets then the condition is known as thrombocytopenia. If the person has a platelet count goes above 450,000 platelets called thrombocytosis. The platelet count of any person is known through a complete blood count test.

Causes of low platelet count

  • Enough platelets are not being made in the bone marrow
  • Certain medicines are causes of low platelet count
  • Platelets are getting destroyed in the bloodstream of the patient
  • Autoimmune disorders may lead to low platelet count
  • Platelets are going to be destroyed in the spleen or the liver
  • Certain cancers such as leukemia or lymphoma
  • Too much alcohol consumption
  • Chemotherapy to treat cancers can cause low bloodstream
  • Kidney problems that include disorders and infections

Symptoms of low platelet count

The bruise is by the experience of frequent bleeding from the gums, nose, or GI tract, platelet count test. The low platelet count may be below 150,000, if it may reduce to below 50,000, then you may bleed for daily activities too.

Natural herbal home remedies to increase low platelet count

Herbal concoction to increase platelet count

Herbs are effective home remedy to increase platelet count faster. Mix all the four juices and drink it daily for 1 – 2 times a day. This is the best home remedy for low platelet count. Add some flavors such as lemon juice and add honey to make it a delicious juice.

How to use it?

Take 1 – 2 papaya leaf and rinse them well. Crush the papaya leaves and ¼ cup of chopped wheatgrass. Extract juice from them. Blend ½ cup aloe vera gel by adding some water. Mix them well and add ½ cup of giloy juice. Use 2 – 3 teaspoon of lemon juice and add 2 – 3 teaspoons of honey into it. Mix all the ingredients well. Drink it for 1 – 2 times a day.

Papaya leaf juice to increase platelet count

The papaya leaf juice is used in traditional with ancient medicines, such as Ayurveda. This helps to treat thrombocytopenia and some other conditions that cause low platelet count such as dengue fever. Papaya leaf juice is effective treatment. An experiment in 2013 on mice in Sri Lanka, it is found that by taking fresh carica papaya leaf extract which helps in increasing platelet and RBC counts. Another study in Malaysia investigated that the platelet increases property of Carica papaya leaves juice in patients with dengue fever and dengue hemorrhagic fever. In this study it is concluded, that papaya leaf juice can increase the platelet count in patients with dengue fever and dengue hemorrhagic fever.

How to make it?

Take 2 – 3 fresh papaya leaves and chop them the leaves. Crush them using mortar and pestle or the way you like it. Prepare a paste of papaya leaves. Blend juice from the papaya paste by pressing with palms using a cloth. Extract juice from the paste. Drink this juice. Repeat it at least twice a day. If you don’t like to drink this papaya juice as it is bitter, you can add some honey in it.

Wheatgrass for low platelet count increase

Wheatgrass has no more a secret. This is rich in chlorophyll, minerals such as magnesium, selenium, zinc, chromium and antioxidants like beta carotene, Vitamin E, C, B12. This is also rich in iron, folic acid, pyridoxine and minerals such as amino acids and enzymes. Wheatgrass is the effective herbs of our times. It has excellent nutritious and medicinal value with anti-anemic properties. Thus, wheatgrass juice is the best home remedies for low platelet count. A study shows that wheatgrass juice is beneficial in thrombocytopenia by increasing platelet count.

How to use it?

Take ½ cup of wheatgrass and rinse it. Make sure to discard mold and get a fresh batch. Chop the rinsed wheatgrass roughly and is at least half a cup of chopped wheatgrass. Use a mortar and pestle, crush the wheatgrass to get its paste. You can use wheatgrass juicer and you need a strainer or sieve to press and extract the juice of crushed wheatgrass. Dilute this juice with water and have it. Drink it 2 – 3 servings of wheatgrass in a day.

Giloy herbal remedy to increase low platelet count

The Giloy herb, which is miraculously increasing the platelet count. Giloy is known as amrita that has antibacterial, anti-inflammatory, anti-rheumatic and anti-allergic actions. It can strengthen the immune system effectiveness. This herb can increase the ability of macrophages in the body, that is responsible in combating micro-organisms and foreign bodies. The stem of giloy plant is used to extract the juice and helps to increase the count of platelets in the body.

How to use it?

Take 4 – 4 Giloy stems about 4-5 cm long. Soak the giloy stems in water overnight. Boil the soaked stems and tulsi leaves for about 2- 3 glasses of water till it remains half of its original quantity. Let them cool down and drink it 2 – 3 times a day.

Aloe vera for low platelet counts

Aloe vera has vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. This is a traditional medicine to believe in aloe vera as one of the miraculous herb in nature. It has disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti-viral properties. This helps to boost the immune systems. The polysaccharides present in aloe vera gel can stimulate macrophages that can combat viruses and other foreign bodies. Aloe vera has antioxidant makes it effective for increasing low platelet count.

How to use it?

Take ¼ to ½ aloe vera lead and discard its outer covering by using a sharp knife. Take out the aloe vera gel from leaf by scraping it with a knife. Blend the gel and add a small amount of water. Repeat it twice a day for better results.

Foods for increasing platelet count

Vitamin K rich foods

The platelet disorder support association that is recommended with a macrobiotic contraceptive diet. This includes foods such as leafy green vegetables that are rich in Vitamin K. Vitamin K is for blood clotting and is has anti-inflammatory properties. Inflammation causes platelet that need to have anti-inflammatory foods. Eat foods that are rich in Vitamin K that boosts the platelet count. This helps platelets to stick to each other and are effective to clot blood when needed. Eat foods such as leafy greens such as spinach, lettuce and parsley, kale, swiss chard, broccoli, Brussels sprouts and cauliflower, olive, soybean, eggs and seaweeds.

Foods rich in omega 3 fatty acids

Omega 3 fatty acids are undoubtedly accepted as one of the best sources of anti-inflammatory diet. This helps to boost your immune system, which is effective in increasing platelet count. The foods that are rich in omega 3 fatty acids such as fish, walnuts, seaweeds, eggs and flaxseed oil.

Eat Vitamin B9 rich foods

Vitamin B9 or folate are major role in cell division process. Platelets are cells and this Vitamin helps to increase cell division. The deficiency of folate leads to low platelet count. The foods that are rich in Vitamin B9, such as asparagus, spinach, oranges and whole grain.

Fresh fruits and vegetables

Fresh fruits and vegetables are best for low platelets due to immune response to platelets. In this condition, doctors suggest steroids, such as immune suppressant. This is rich in anti-inflammatory medication. The diet helps to support one’s immune system. Eat lots of fruits and vegetables that are rich in antioxidants such as blueberries, raspberries, nuts, red guava, blackberries, sweet potatoes, green tea, dark green veggies, beet-root, pumpkin and squash.

Avoid foods for low platelet count

Some foods cause low platelet count. So, it is better to eliminate these problem foods from your diet. You should eliminate these problem foods from your diet, this helps to raise your platelet count. The most common offenders are foods that contain quinine such as tonic water, bitter lemon and bitter melon, aspartame, which is present in diet soda, sugar free and low fat candy, cakes etc., and alcohol.

Quinine foods

Quinine is bitter in taste that is derived from the bark of the cinchona tree. This have heard its name in reference to malaria treatment. Quinine is used to treat nocturnal leg cramps. The side effects of quinine are more. So, avoid having drinks and foods that contain even small quantities of quinine. Tonic water, which are bitter in taste liquid that are used as a mixture for alcoholic drinks. Bitter lemon and lime are produced by companies that contain tonic water.

Gluten foods

The celiac disease has an autoimmune disease of the small bowel that is caused by a cross reaction to the gluten in wheat, barley, rye and grains. Gluten sensitivity is also an autoimmune disorder that leads to low platelet counts. Avoid foods that contain gluten and suffer from such autoimmune diseases. The foods are wheat, semolina, barley, oats and rye.

Aspartame foods

Aspartame foods are the most popular foods and are low calorie sweetener. This is to bust the myth, which is not calorie free as claimed by diet foods that use aspartame, which is one of the ingredients. The negative effects of platelets can cause cancers. So, it is better to avoid low calorie and sugar free drinks that contain aspartame, such as diet sodas, coffee flavorings, flavored milk or beverages, ice cream, frozen fruit pops, hard candy and chewing gum, energy drinks, protein shakes, low fat yogurt, pudding, gelatin, fruit cups, sugar free sweet foods, ketchup and medications.

Lifestyle and foods to increase platelet count

  • You should get adequate sleep and rest. Stress also affects your platelet count.
  • Avoid junk foods from your diet.
  • Rinse raw foods to remove parasites or viruses that results in low platelet counts. The toxic chemicals are used in various pesticides and chemicals, similarly processed foods can inhibit the growth of new platelets.
  • Take cod liver oil or flax seed oil that can reduce inflammation and improve blood circulation.
  • Avoid refined sugars such as saturated fats, processed foods and grains that are carbonated with the beverages such as foods that causes platelets to decrease.
  • Make necessary steps to boost your immune system.
  • Protect yourself from scrapes, cuts and bruises with low platelet count. Wear good fitting shoes with traction.
  • Drink sufficient amount of water and stay hydrated.
  • Serve with green leafy vegetables daily.
  • A healthy diet that includes lots of organic foods, fruits and vegetables.
  • Eat raw vegetables when you have a low platelet count. Or else eat slightly steamed vegetables for ease of digestion. This can damage your intestinal lining.
  • You can decrease the consumption of foods that can interfere with blood clotting, such as onions, grapes, ginger, tomatoes, garlic etc.
  • Avoid taking dairy products, such as alcohol and food additives when your platelet count is low.
  • Regular exercises, cardiovascular exercise like walking, swimming and strengthening exercises helps to improve blood circulation. This can boost your immune system. This helps to increase platelet count.
  • Avoid medicines that are over the counter as they may increase the risk of bleeding.

Take rest and sleep adequately that helps to boost the immunity. Take proper diet with small changes in lifestyle, which can raise your low platelet count. Follow these home remedies and tips to get rid of low platelet count health problems. You can learn health benefit tips from this to increase low platelet count.

Health benefits

Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

Health Care

Home remedies for dehydration – How to cure dehydration

Dehydration occurs when your body lost more fluid than you have taken. Do you know that very cell in your body needs water, oxygen to function? There is a higher risk that includes chronic illnesses, endurance athletes and people living at high altitudes. Dehydration can also occur due to frequent urination, vomiting, excessive sweating, diarrhea, and high fever.

Water disturbs the delicate equilibrium of essential minerals present in body fluids. This may lead to dangerous situation called dehydration, wherein, an individual loses body fluids in excess of water than what they consumed. There are some home made remedies to replenish lost body fluids immediately, mild or moderate dehydration can progress to severe dehydration that requires immediate medical attention.

Home remedies for dehydration

Bananas to treat dehydration

Banana is the wonderful fruit and helps to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas help to restore the important minerals. In addition to this, it helps to restore normal functioning of cramped muscles. This occurs due to excess water loss in the body. Eat 1 – 2 bananas during the day. You can also drink banana smoothies to get rid of dehydration.

Rice gruel to get rid of dehydration

The rice gruel or congee is the best and thick rice porridge that is popular in South Asian countries. This is best to feed the patient that who is suffering with dehydration and diarrhea. This helps to cure diarrhea induced dehydration. It is a thick rice porridge which is popular in South Asia. Thus, it is better to feed the dehydrated person rice gruel with a pinch of salt to normalize the electrolyte levels of the body. Thus, the rice gruel is prepared from brown rice that can replenish the depleted energy levels of the body due to dehydration.

Ice for dehydration

Suck an ice cube or simply rub the ice cube on your body. This is best when overheated. Ice helps to cool down and prevent excess evaporation that may lead to dehydration. Eat a Popsicle, which is a great way to restore water to your body. This is an easy way to get fluids into kids, too. Thus, drink bottled water, freeze some in the bottom of an empty bottle, and then top it off with cold water when you’re ready to go. Thus, you’ll have cold water ready to drink for hours. If you know that you’ll need more than one bottle of cold water. Grab another full bottle and drain about an inch from the top and freeze the whole thing. Thus, the time is that the first bottle is empty. Drink plenty of cold water in seconds to reduce dehydration.

Lemon water to get instant energy

Lemon water is the excellent home remedy for dehydration. This helps to soothe and hydrate the body to keep you feeling energized and refreshed. Take the juice of ½ lemon to a glass of water and add 1 teaspoon of honey into it. Mix them well and add black pepper powder and a pinch of salt. Drink this soothing drink in regular intervals for speed recovery.

Water to prevent dehydration

Drink plenty of water that helps to prevent dehydration. People who are suffering with dehydration should be given plenty of fluids like water. These fluids are transmitted to the body intravenously. People who are suffering from dehydration should drink a minimum of two liters of water every day.

Yogurt to be hydrated

Yogurt is an effective home remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. It is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. If you want, you can add a little cottage cheese in it. Eat plain boiled rice with yogurt and little salt.

Fruits that contain water

Add fruits that are high in water content in your diet. Fruits like strawberries, watermelons, cantaloupes, and bananas are better. Feed them with watery fruits to normalize their body fluid levels. You can also give them fresh fruit juices that are prepared from watery fruits. Add a pinch of salt and sugar to the fruit juice in order to regularize electrolyte levels of the body.

Barley water to keep you hydrated

Barley water is a good remedy to keep your body hydrated. The nutrients in barley help to replenish minerals lost with dehydration. It can easily digest and keeps the body cool. It can provide quick relief from dehydration symptoms. Mix 1 cup of soaked barley in 3 – 4 cups of water. Bring them to boil for about 45 – 60 minutes. Allow them to cool and strain the solution. Add a little lemon juice and honey. Drink barley water frequently.

Vegetables that contain more water

Watery vegetables like cucumber, tomato, zucchini, eggplant, etc. This can be given to the patient who are suffering from mild dehydration. Fresh watery vegetables can be fed to a patient who have symptoms of dehydration to regularize body fluid levels.

Coconut water to get electrolytes

Coconut water helps to mitigate the ill effects of dehydration. Coconut water is rich in potassium, and iron that helps to restore the delicate electrolyte balance of the body.

Salt for dehydration

Excessive sweating after some rigorous activity or performing a high intensity exercise can lead to mild dehydration. Give salty food like cracker biscuits, salted nuts to the people who are suffering with mild dehydration. Drink plenty of water as well. Consume extra amount of salt when you are dehydrated to regularize the electrolyte balance of the body. You can add a pinch of salt to your drinking water to counter the ill effects of dehydration.

Baking soda and salt for rehydration

Oral re-hydration solution can be prepared with a pinch of baking soda and salt. Boil and cool approximately one liter of water. Add half a teaspoon of baking soda, one teaspoon of salt and two heaped teaspoons of sugar to the boiled water. Mix them well and drink this solution. It can energize and rehydrating solution several times a day to overcome dehydration.

Buttermilk to get hydrated

Buttermilk is the best home remedy for dehydration. Drink freshly prepared buttermilk to hydrate the body. It can normalize the electrolyte imbalance, You can add some dried ginger and pinch of salt to add taste. You can drink buttermilk number of times in a day to recover from mild to moderate dehydration.

Health Care

Natural sore throat home remedies – How to soothe sore throat

Most people are affected by sore throat. Even if you are old or young or kid’s sore throat is really bad to bear. Since it’s caused by a virus and we don’t know any solution other than our doctor we end up with a pack full of antibiotics, but still sore throat will not go in a week or so even if you consult the best doctor. And antibiotic tablets are really not good for health and why do we go to doctor for all these simple things when we have the remedy to cure it at home.

Sore throat can be cleared without taking heavy antibiotic dosage, but with some home remedies.

Home remedies for sore throat

Cayenne pepper to treat sore throat

Cayenne has a chemical compound, which is called as capsaicin that can temporarily relieve pain. Drink warm water with cayenne that make you feel better and is involved with hot peppers in any way, shape and can searing throat that seems to help it. It accomplishes by hindering a substance, which can transmit pain signals to your brain. Thus, the throat discomfort is quickly recovered with cayenne. Take ½ teaspoon of cayenne pepper and add it to a cup of boiling water. Mix them well with honey. Drink it throughout the day and make sure to stir it frequently, as a cayenne that can tend to settle. This is the sensitive spice to reduce the sore throat.

Fenugreek seeds for sore throat

Fenugreek seeds help to give an instant relief from sore throat pain and inflammation. Prepare a gargling solution by using fenugreek seeds, which is more effective to treat a sore throat. Fenugreek has a mucus dissolving property. Take two tablespoons of fenugreek seeds and add them into six cups of water. Boil them well for half an hour. Let them cool to room temperature and strain the solution. Gargle the solution 3 – 4 times a day for better results. In the next time, you can reduce the sore throat with these home remedies to be better and thus, the sore throat lasts for more than two or three days.

Chamomile tea to prevent sore throat

Chamomile tea has natural soothing properties with its oldest herbs that are used medicinally to condition your sore throat. This has anti-inflammatory, antioxidant and astringent properties. Simply, you can inhale the chamomile steam that helps to relive the symptoms of cold that includes sore throat. Drink chamomile tea that offers the same benefits and can stimulate the immune system that aids in fighting against causes of sore throat.

 Wheat grass to get rid of sore throat

The best and a good source of sore throat is wheatgrass juice. The quick rinse and spit with this chlorophyll rich liquid helps in prohibiting bacterial growth. This helps to ease throat pain. You should hold this in your mouth for about 5 minutes. Wheatgrass juice helps to revitalize weakened gums and stop toothache pain.

Gargle is best

It seems to be too old for the new generation, but the fact is old is always gold. Gargling gives quick relief from sore throat.

  • Take a teaspoon of salt and add it in hot water. Make sure the temperature of water is something which you can hold in mouth to gargle. Why salt in water is best is because the salt has mild antiseptic property. It helps to draw water from the throat mucous membranes, thus phlegm can be cleared. That’s the reason why the saltwater gargle is the best homemade remedy for sore throat.
  • Take half teaspoon of baking soda and mix it in a glass of warm water and gargle with this solution one time a day. It also gives relief from sore throat.
  • Boil some basil leaves in water and remove the leaves. Now gargle using this for 2-3 times a day it also gives better relief for sore throat.
  • Gargle with juice of Aloe Vera juice for sore throat. But do it only once a day. And it’s not advised to do if sore throat is due to cold.

Honey reduces pain

The antibacterial property of honey makes it good for the treatment of sore throat. Honey is a homemade remedy for many things. Honey can help to reduce the pain and swelling.

  • Take a teaspoon of honey and mix it in hot water and drink.
  • Take a teaspoon of honey and add it to tea made of herbs or dried ginger.
  • You can also directly consume ginger and honey for better results.
  • Make lemonade not like normally, you do in cold water. This one make in hot or lukewarm water and add a teaspoon of honey and mix well and drink 2 times a day. This will help in getting complete relief from sore throat.

Garlic relieves from sore throat

Chew the dried garlic to get relief from sore throat. Since, garlic has antibacterial elements, it gives quick relief.

Vitamin C fights against infection

Whatever is the reason of your sore throat you can get a speedy recovery from it if you take Vitamin C three times a day. Because sore throat is because of a virus and to fight infection and get better immune system Vitamin C can help. Don’t take over dose as it has a chance of getting diarrhea.

Vaporizer / Humidifier

The lining of throat gets dried due to the atmosphere of your room. So running a cool-mist humidifier or vaporizer in your room will help you out with it.

Breathe through nose

Natural way to humidify the air that you are breathing is by using your nose to breathe. Some people have the process of breathing through the mouth. It leads to a sore throat.

No smoking

The lines of the throat will break with the cigarette smoking and it will result in sore throat so avoid it.

Change tooth brush

Switch to a new toothbrush if you are repeatedly getting a sore throat because reason would be the bacteria’s in your toothbrush. Bristles of toothbrush will get caught with bacteria’s to make sore throat repeatedly.

Herbal tea to prevent pain

  • Make black tea lightly and add pepper powder a pinch and crushed dried ginger and lemon and mix it with a teaspoon of honey instead of sugar. It will serve good for sore throat.
  • Make black tea and when the water boils, add the dried blossoms of chamomile and drink it. You can drink this like 3-4 cups a day.

Apple cider vinegar with honey to reduce sore throat quickly

Apple cider vinegar is used to prevent health, beauty, and skin issues easily at home. Honey helps to remove a bacterium which causes food poisoning. The bacterium is known as infant botulism. This causes sore throat or allergic reaction in adults and mostly in children. Take 1 tablespoon of honey, and apple cider vinegar. Mix them well in 1.9 liters of hot water. Stir them well and drink this solution frequently to get rid of sore throat. Also make sure to drink at least 8 glasses of water. This helps to lubricate with soothing liquids. Drinking plenty of water can prevent dry and irritated throat.

Drink warm liquids to prevent throat infection

Warm liquids help to reduce the pain caused due to sore throat. Drink warm liquid such as herbal tea, plain tea without any caffeine ingredients, warm water with honey, and hot soups. Hot liquids help to prevent sinus mucus. This helps to feel better and can also decrease stuffiness. You must keep yourself hydrated mostly when you are sick.

Ways to reduce sore throat with lemon juice

Lemon juice is the best natural home remedy to treat sore throat. Take a lemon and squeeze juice from it. Mix freshly squeezed lemon juice to a cup of warm water. Add 1 tablespoon of honey into it. Stir them well until the honey gets dissolved in water. Drink this juice frequently to get rid of sore throat. Take 1 spoonful of honey and 1 spoonful of lemon juice. Mix them well and drink it. This is the fast and quick natural home remedy for sore throat.

Turmeric best home remedy for sore throat

Turmeric has antiseptic, anti-inflammatory and antioxidant properties. This is used to treat sore throat that can be caused due to bacterial infection. Take ½ tablespoon of turmeric powder and mix it with salt water to gargle. Use this solution to gargle several times a day to reduce sore throat.

How to get rid of sore throat with cloves?

Cloves are rich in properties such as anti-bacterial and anti-inflammatory. This helps to prevent sore throat. Take 3 teaspoons of clove powder and mix it in hot water. Mix them well and use this solution to gargle. Repeat it several times to remove sore throat and its pain.

These are easily curable things with homemade remedies. Now for sore throat don’t knock your doctor’s door now you have the table of medicines in your home.

Oral care

Natural ways to whiten teeth | Home remedies for yellow teeth

Teeth is one such thing on your face that cannot be accentuated artificially, they have to be good naturally. Some people have stained or yellow teeth whereas some of us have white teeth which tend to discolor time to time.


  • Taking too much tea or coffee and other beverages
  • Excessive smoking turns to stained or yellow teeth
  • Neglecting oral hygiene

The common and natural way to maintain white teeth is brushing your teeth regularly especially after eating or drinking. Brushing your teeth after eating will remove food particles and other bad acidic remnants that are not good for the teeth. A few natural tips to keep your teeth shining white and makes your smile a million dollar one.

Quick natural ways to whiten teeth at home

Salt to get whitening teeth

Salt is the most important ingredient that is easily available in kitchen for dental cleansing. This can be used by any of the ages. This helps to replenish lost mineral content in the teeth and also helps to revive their white color. The common salt is regularly used for each and every morning is as a tooth powder. This is due to the instead of toothpaste. Thus, another option for this by mixing salt with charcoal. Brush your teeth with this mixture regularly. Mix this common salt with a baking soda and gently rub them on your teeth. But, you should make sure that the excess use of salt can cause damage to your gums and tooth enamel that is used roughly.

Coconut oil for shining teeth

Coconut oil rinse helps tow whiten teeth. Coconut oil helps to get rid of bacteria, which is found in plaque and make them yellow. This is supposed to promote gum health and keep your breath fresh. Take a tablespoon of coconut oil. Brush your teeth and scoop out a tablespoon or little less of coconut oil. This can soften your teeth and you just simply put them it in your mouth. Push them swish and pull the oil through and around your teeth for about 10 – 15 minutes. Spit it out and rinse it with water. Brush your teeth for better results.

Basil herbal treatment for yellow teeth

Basil herb is the most useful teeth whitening tip. This is good for overall health and is very interesting. This is good for having healthy white teeth. Basil is the most useful tips for oral care that gives you sparkling and white teeth. They can protect them against many dental problems such as pyorrhea or bleeding gums. Take some fresh basil leaves and can dry them out. Make sure that the basil leaves are fully dried. Grind them into a smooth powder. Brush your teeth and use your fingers to rub your teeth with basil powder. Mix the powder with a regular tooth paste and use it.

Another method, take some 8 – 10 fresh basil leaves and crush them into a smooth paste. Mix basil paste with mustard oil and use this as your toothpaste to get white teeth.

Alternatively, take 7 – 8 fresh basil leaves and crush them into smooth paste. Add 2 teaspoons of dried orange peel powder into it. Apply this paste on your teeth and leave it for about 15 – 20 minutes. Rinse your face wash off with water.

Baking soda to whiten teeth

Baking soda is the best natural washing detergent for teeth. It is totally safe and all dentists recommend for teeth whitening. You only have to dampen your morning toothbrush and dab it in the baking soda and then have your toothpaste applied over it. Brush regularly.

Mix baking soda and Iodine Rich Salt. Top your normal toothpaste with this and brush. It is abrasive since it could damage the teeth enamel.

Hydrogen peroxide to whiten your teeth

Hydrogen peroxide has mild bleaching effect that can help you to make yellow teeth white again. Hydrogen peroxide is mixed with baking soda to form toothpaste. Brush the teeth with this paste. Later, brush your teeth with your regular toothpaste. As it will remove stains on your teeth. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow it.

Strawberries for yellow teeth

This is really a good tip since strawberries are pretty sweet. As they contain enzyme called malic acid which works the magic on your teeth. Mix strawberries with baking powder and apply on your teeth. Repeat it daily and note the big difference.

You can use it by cutting them and rub them on your teeth. You can also mash them and apply it to your toothbrush, brush out your teeth with it.

Lemon juice to get white clean shiny teeth

Lemon has bleaching property that can help you to get rid of yellow teeth. Gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white. A teaspoon of lemon juice mixed with a pinch of salt and a little baking soda is a homemade medicine to keep your tooth shining.

You can also mix a teaspoon of lemon juice with a pinch of salt or a little baking soda. Rub this mixture on your teeth.

Apple cider vinegar to whiten teeth

Apple cider vinegar is to clean your teeth and has worked its magic one looks like he or she had their teeth professionally cleaned. Dilute vinegar, water and rinse your mouth with it. Don’t use too much because it is acidic and may weaken the enamel.

Carrot for whiter teeth

Carrot is good for eyes. It also works for keeping your tooth shining and healthy. The fiber content of the carrot helps in cleaning of the tooth surface and prevents plaque accumulation. Eat them as much as you can as it does not have any acidic content to sensitize your tooth. Carrot helps in healthy tooth due to fiber content. Include fibrous food in your diet will improve the look of your tooth and gums.

Dark chocolate for teeth whitening

Dark chocolate is actually beneficial. We all avoid sweet products to prevent tooth decay, but this sweet product is contrary to the conventional notion. Dark chocolate gives strength to your tooth enamel which prevents discoloration of your tooth. A substance called theobromine, which hardens the surface of the tooth which helps keep them whiter and hence high staining food becomes ineffective.

Dairy products for shining teeth

Eating dairy products like yoghurt, milk and cheese. They are known to prevent tooth decay which usually leads to yellow of the teeth. Furthermore, hard cheese like cheddar is known to whiten the teeth and remove food particles.

Bay leaves and orange peel to whiten yellow teeth

Bay leaves and orange peel will help to whiten your teeth. Grind dried bay leaves and orange peel together. Use it as a toothpaste top or you can simply rub it on your teeth with your finger.

Health Care

Home remedies for common cold – How to get rid of cough and cold

Do you have a habit of keeping a stock of medicines in your home and do those stocks mainly contain medicines for cold and cough? Medicines have expiry dates; they won’t be of any use after a few years. Here are few home remedies for cold and cough which will help you to fight with cold and cough.

The cough is always followed by a common cold. Common cold takes almost seven days to get cured, while medicines are only means of reducing symptoms and mot curing it. The main cause of common cold is, different types of Viruses. The viruses can be air borne viruses or are transmitted by direct contact with infected secretions. Main symptoms related to cold and coughs are cough, sore throat, and often sneezing, running nose and sometimes fever too.

Home remedies for cold and cough

Pepper for common cold

Pepper is the most effective home remedy to treat various symptoms of common cold. The capsaicin is present in pepper helps thin the mucus and provide relief from congestion. This helps to suffer from a runny nose. Include pepper food into your meal.

How to use it?

Gargle with a teaspoon of black pepper that is mixed with a glass of warm water. If you are not able to eat or drink pepper, then you can still look and smell pepper throughout the day.

Milk for cough and cold

Milk is rich in protein that helps to energize your body. Mix when combined with turmeric and ginger powder helps to treat cough that has symptoms of cold, like body aches and headaches. This has contrary and popular misconception. Thus, milk does not increase the mucus production, but helps to treat cold.

How to use it?

First, you need to boil the milk and add one half teaspoon of turmeric powder. Add one half tablespoon of ginger powder. Allow them to cool down to room temperature. Drink it without burning your mouth. Daily drink it two times a day before going to sleep.

Gargle with warm salt water to fight cold

The salt warm water can moisten your sore or scratchy throat. This brings a temporary relief from cough.

How to use it?

Take a half teaspoon of salt that is dissolved in 8 ounces of warm water four times a day for better results. The tickle is to calm down your throat. Try this gargle made from tea or you can even use it that’s got honey in it to reduce cough.

Cinnamon powder for common cold

Cinnamon is the best and that helps to fight with a common cold and this helps to ease the pain of a dry or sore throat.

How to use it?

Take a tablespoon of powdered cinnamon and two cloves in a glass of boiling water. Allow it to simmer for about 15 – 20 minutes. Strain the solution and drink it still it is warm. Now, you can even add some honey as well. Drink this tea 1 – 3 times a day for better results. Simply consume a few drops of cinnamon bark oil with honey for better results.

Cough and cold home remedy with garlic

Garlic is a bunch of antioxidant, anti-viral, anti-bacterial and anti-fungal properties all together. Therefore, it is one of the best methods to treat a person with garlic when he/she is suffering from cold and cough.

How to use it?

Take four to five cloves of garlic, crush them and sauté it in little ghee for a few minutes and they consume them or else take 3-4 cloves of garlic, crush them and add to ghee and let it cook for 5 minutes then add 2 crushed tomatoes with a little of rock salt. It is delicious soup and has antibacterial and antiviral property. Once a day consumes it and continue for a week, it will give relief from cold and cough.

Natural cold and cough remedies with turmeric

Turmeric seems very protective, as it contains anti-viral and anti-bacterial property.

How to use it?

Whenever you feel some irritating scratchy sensation in your throat, without  giving a second thought, make the best remedy for every disease i.e. haldi doodh.  To make haldi doodh, take a teaspoon of haldi and add it to a glass full of milk and let it boil. Then drink when it is still hot. It will work best when it’s hot, you can add a little honey to it, for sweetening purposes. Once a day consumption of haldi doodh is enough to fight immune cells from cold and cough.

Herbal tea to prevent common cough

Herbal Tea is good for those who suffer from cold and cough frequently. The ingredients added to tea make it more favorable to rid of cold and cough. The ingredients are pepper, cinnamon, cumin powder, tulsi and ginger.

How to use it?

Let’s make some different type of tea today. Take almost 15-20 leaves of tulsi and wash it with water properly, then soak in water and let it boil for a few minutes. Add pepper, ginger powder, etc. Drain it. You can add a little of lemon juice (Optional) and sugar to make it taste better. Tulsi is best to improve immunity of body. Consume it daily for a week is good for the immune system.

Carom seed (Ajwain) treatment for suffering from a cold

Preparations made from carom seeds are best for cold and cough as it removes phlegm and cleanse the nasal passage.

How to use it?

Take some ajwain seed soak it in water. Now boil a little water add the ajwain and some tulsi leaves to it. It will help in cough relief and relief from chest congestion. Intake of it once a day relieves you from cold and cough

Salt gargling to get rid of cold

The tissues of the throat get inflamed due to accumulation of mucus. Salt mainly acts on lining of mucus. Mucus contains viruses, bacteria, allergens and salt try to kill them and make throat infection free.

How to use it?

Take a glass of lukewarm water, medium size and add one teaspoon of salt to it. Gargle with that water. You will feel relieved after gargling twice to thrice per day.

Try lemon to kick common cold

Lemon provide an acidic environment to bacteria, virus and allergen present in the mucus.

How to use it?

Cut the lemon and squeeze it. Add water to lemon juice and a pinch of salt. This will provide an acidic environment in throat and kill all the allergens. Once a day gives you good result and continue it for a week to fight against cold and cough.

Drink lukewarm water to treat common cough

Drink some lukewarm water to fight against common cold, flu, cough and sore throat. This helps to treat inflammation and reduce throat infection.

How to do it?

You can also include hot fluids into your diet to reduce cold. Water can wash away the infections in the throat and in the body. Drink more warm water to flush out infections, acids, and toxins in the body. This also helps to relieve from throat pain.

Honey best home remedy to treat cold

Honey is best to reduce the sore throat. This helps to relieve from sore throat, cold, flu, and cough. Honey relieves coughs and is more effective than any other medicines. This is due to the presence of dextromethorphan, which is a cough suppressant. Using honey instead of sugar in your daily diet is good for your health. This helps to soothe cold and cough.

How to use it?

Drink herbal tea, warm water and lemon water with the addition of a small amount of honey, which keeps you relieved from pain and throat infections.

Red onion to reduce cold and cough

Red onion and brown cane sugar, raw honey a soothing and tasty cough syrup.

How to use it?

Just peel the onion and slice the entire onion horizontally. Start from the base of the onion and cut them into slices. You can also use a raw honey or brown sugar with the layers. Continue on adding layers of onion and sweetener until the entire is reconstructed in the bowl. You just cover and allow the sweetened onion to remain the bowl on the counter for about 12 – 15 hours or overnight. During the next day, you can find a cup of sweet syrup in the bowl. It contains a range of nutrients, minerals, and vitamins from the onion. The honey fights against the infections and helps to soothe sore throats. It can quite a cough. Take this a spoonful as needed.

Say bye to stock of medicine when you have such best home remedies to fight against cold and cough. Apply them and feel comfortable.

Health Care

Home remedies for endometriosis – Effective ways to cure endometriosis

Endometriosis is the main problem observed by many women and girls worldwide. The tissues inside the uterus, which is grown outside uterine cavity this process is causes endometrial. It can also grow on the ovaries, even on bowel and even in the linings of the pelvis. The endometrial tissues help in following menstrual cycle which is due to hormonal changes which happens in the body. There is no way existence from the body, and the tissues get entrapped which may also cause irritation and even causes scars and adhesions. This lead to severe pains at the time of periods which may even lead to further problems of fertility, both this process has major impact on our life. The women and girls of all ages are facing this risk of endometriosis. It is mainly observed during menstruation, even the backflow of menstrual fluid is also playing a key role in sustaining. The major factors which may result in endometriosis can be even genetically, even a weak immune system too. Some environmental toxins may also affect body and even the reproductive system.

Symptoms of endometriosis

Pelvic pain, cramping at the time of menstruation, pain at the time of sexual intercourse, fatigue, infertility, swollen abdomen and digestive problem like indigestion, constipation, nausea, etc., are common symptoms of the endometriosis.

  • Abnormal increase in cycles, large clots and heavy menstruation with pain
  • Burning, lower abdominal, and back pain
  • Due to painful sexual intercourse
  • Ovarian and abdomen swelling
  • Pain while urinating and bowel movements
  • Bleeding after intercourse and infertility.

Causes of endometriosis

Genetic problems: The problem from mother or sisters who have endometriosis. Women having low progesterone and change in certain chromosomes cause endometriosis.

Liver functionality: Liver helps to balance estrogen levels. This also helps to remove estrogens from the body. Liver diseases increase the risk of endometriosis.

Retrograde menstrual flow: The endometrial tissue flows back through the Fallopian tubes and travels into the abdominal cavity. This causes the displacement of endometrial cells and they are attached to the other areas of the abdominal cavity. Some immunological and hereditary are the reasons for the development of endometriosis.

Chemical compounds: Some toxins present in the environment have the chances to cause endometriosis. Chemicals and compounds in the environment react in the body and lead to imbalances.

Immunological factors: Immunological is one of the reasons for the development of endometriosis and infertility. The elevated levels like cytokines, lymphocytes, and macrophages present in the peritoneal fluid of women. There is a difference found in the immune system’s function that it may increase the number of peritoneal macrophages.  This increase will decrease T-cell activity and acts as natural killer cells that increase antibodies and alter the cytokine network function.

Lymphatic flow: The endometrial tissue is spread throughout the body with the lymphatic system.

Following the home remedies for endometriosis, which will help in getting routine life better at age of 45 to 55.

Top best home remedies for endometriosis

Best natural home remedy with castor oil

An ancient remedy for the natural phenomenon of endometriosis is castor oil. The excess tissues and even the toxins related can be eradicated through the castor oil. The severity of the symptoms can be reduced through castor oil.

Let make a mixture of lavender oil and even castor oil with it. Then soak a cloth in it and fold it and heat it in microwave till they are comfortably warm. Place this warm cloth on the stomach. You can even place a plastic over cloth and place a hot water bottle on top. Use pack at least for almost 30 to 60 minutes. Then wash off the oil with warm water. It is advised not to use this remedy at the time you are facing menstrual flow.

Pelvic massage with natural oils

The pelvic area and even the lower abdomen should be properly massaged with essential oils like lavender or can be recommended, sandalwood can even be used and help with relaxation and soothing off the minor pain which is associated with endometriosis.

Take a rest on body and even stretch on body. Rub essential oil on stomach like lavender oil and then massage for almost five to ten minutes. Try this once a day.

Flaxseed treats endometrosis

Flaxseeds are also very beneficial in the treatment of endometriosis. The antioxidant and omega-3 fatty acids in flaxseeds help slow the growth of abnormal endometrial tissue. Plus, flaxseeds help the body eliminate harmful toxins.

Take three to four tablespoons of flax seeds in a cup of water and soak it overnight. Drain it and then drink that water the next morning. Use this remedy for almost till the symptoms subsidies.

You can also have flaxseed mixed with yogurt, smoothies and even with soups and salads.

Try turmeric as herbal

Turmeric can be considered as the herbal medicine, which comprise of curcumin that have strong anti-inflammatory advantage and is very helpful in the treatment of endometriosis.

Take a teaspoon of turmeric powder and ginger powder in two cups of boiling water and you may also add honey and lemon juice to it. Drink this liquid at least once every day till you get rid of this pain.

Intake of turmeric powder or capsules of it can help in. Just intake three times a day. It is better to avoid turmeric remedies if you are having blood-thinning medications.

Asparagus with folic acid

Asparagus or Shatavari in best remedy, as it is rich in folic acid, and can be very useful in the treatment of anemia as well as endometriosis caused by a deficiency of folic acid. And it will even help in alleviating pain, like cramps as it comprises of vitamin E content.

Use asparagus powder and mix it in a glass of warm water. Drink twice this milk for better and positive results

To try these home remedies and get rid of endometrial pain in just few days.

Reduces symptoms with sitz bath

Sitz bath is commonly recommended for home remedies as it reduces the symptoms of endometriosis. The hot bath relaxes the pelvic muscles, reduces the cramps and pain.

Fill one tub with warm water and one with cold water. Add 10 drops of rosemary oil to each tub. Sit in the warm water tub for 5 minutes, ensure that water is till the waist. Then sit in the cold water tub. Repeat the same for about 4 to 5 rounds. You can follow this remedy for 4 times in a week.

Chamomile tea best to relax

It is an herb which has anti-spasmodic property. This can help relax the uterus by controlling the contractions.

Take 1 cup of boiled water, dip chamomile tea bag and cover it. Wait for 15 minutes. Add honey or lemon juice to this mixture and consume it. Take this potion a week before your menstrual cycle.

Ginger control blood cramps

Ginger helps in controlling the menstrual cramps. It has anti-inflammatory properties, which helps in reducing the inflammation. Primarily, it helps in clearing the liver from excess toxins. It also gives relief from nausea.

Make ginger tea and drink 3 times during the day. Add ginger to water and heat it. Drink this tea, it will relax the pain. You can also try chewing raw ginger as much as you can for relief.

Exercise is best for health

It is a little challenging to exercise during or before the cycle, but the exercise releases endorphins, a pain killer. Walking also helps. Yoga is a good idea to reduce these cramps. You must follow a good schedule of your day so that you can practice yoga.

Omega 3 fatty acids good food

Omega 3 fatty acids are found in some foods such as mackerel, anchovies, salmon, and sardines. They are rich in fish oil capsules that have PCB’s and dioxins. Fish oil is rich in EPA and DHA compounds that helps to relieve pain and also decreases the levels of an inflammatory chemical called prostaglandin E2.

Reduce stress to be healthy

Stress is the main cause of cortisol levels and also affects progesterone levels. The production of progesterone is due to the hormone and cortisol and leads to hormonal imbalances. This increases the risk of developing endometriosis. Yoga, breathing techniques, and meditation are the methods to reduce stress and helps in the reduction of endometriosis.

Apart from these remedies, women should maintain a healthy lifestyle to avoid excess weight and other complications. Avoid alcohol, do not smoke, and avoid white sugar, white flour, white rice and soy products. These home remedies are age old ones and certainly give relief.

Best diet tips for endometriosis

  • Best nutrient dense whole foods such as lentils, beans, vegetables, seeds, brown rice, oats, fruits, soya beans, tofu, legumes, seaweeds, nuts, quinoa and millet.
  • Include plenty of oily fish, such as salmon, mackerel and tuna. There are some other types like linseeds, flaxseeds, nuts and raw shelled hemp seeds. They are rich in anti-inflammatory essential fatty acids. These are the best essential fats that are vital for hormonal balance.
  • Eat pineapple for anti-inflammatory bromelain.
  • Choose zinc rich foods such as nuts, fish eggs, wheat germ and brewer’s yeast. Zinc is best for hormonal balance and healing.
  • Vitamin E is important for hormone balancing, healing and anti-inflammatory effects. The best sources of Vitamin E are olive oil, avocados and sesame oil.
  • You need to add lots of fresh and green herbs into your cooking as a gentle anti-inflammatory spices, turmeric and ginger.
  • Avoid alcohol and coffee. As coffee can inhibit mineral absorption and can disrupt the female hormone balance that is possibly worsening the symptoms.
  • Consume lots of beta carotene rich foods such as pumpkin, squash, sweet potatoes, apricots, yams and carrots.
  • Choose some liver building foods such as artichokes, sauerkraut, cherries, cabbage, cauliflower, Brussels sprouts, broccoli, and apples. The liver is often implicated in conditions that can indicate hormonal imbalances.
  • You can choose Vitamin C that is rich in berries like blueberries, raspberries, strawberries and gooseberries. Vitamin C has anti-inflammatory and has healing effect.
  • The magnesium rich foods like dark green leafy veggies, parsley, prunes, figs, dates, nuts, seeds, apples, alfalfa, wheat germ, seaweeds: dulse and nori, dandelion greens, kelp, almonds, brazil nuts, lemons, watercress, millet, artichokes, avocados, cashews, celery, oatmeal, black-eyed peas, lentils, lima beans, brown rice, kale and spinach. Magnesium deficiency is often implicated in female hormonal problems. Magnesium is a great relaxing effect on the muscles and nerves that help to reduce pain and tension.
  • Heavy bleeding leads to iron deficiency and anemia. So, it is better to drink nettle tea to gain iron. The other sources are red meat, fish, chicken, lentils, figs, prunes, Kombu, watercress and rye.
  • Drink plenty of water, dandelion tea, which helps the live and nettle tea to maintain iron levels up. Add Siberian ginseng tea to get refreshed from stress.
  • Avoid sugary and baked goods that will create inflammation in the body.
Health Care

Home remedies for Diarrhea – How to get rid of Diarrhea

The large intestine soaks extra water, and sometimes when it doesn’t, then this problem arises. We need to retain water and electrolytes. The cause may be a virus, bacteria, consumption of contaminated food and water. The symptoms can be abdominal pain and nausea. The time taken to subsidize this problem can vary from 2 to 4 days. It can sometimes stay for a week till the bacteria or virus completely gets flushed out. Check a few home remedies for fighting against this issue.


Diarrhea is the disruptions in your gastrointestinal system. This is due to the following causes.

  • A viral infection
  • Food poisoning
  • Due to water contamination
  • Due to gastrointestinal diseases
  • Because of bacterial infection
  • Antibiotics
  • It may also occur with certain kinds of surgery

Home remedies to get rid of diarrhea

Yogurt to get rid of diarrhea

Yogurt is the first thing that comes to mind to fight this problem. Yogurt cultures the live lactobacillus acidophilus and bifidobacterium. This good bacterium kills the bad bacteria causing diarrhea.

Take 2 bowls of yogurt in a day to fight this off.

Adding banana to yogurt also works well for this problem.

Blackberries treatment for diarrhea

Blackberries are rich in tannin and are used as a folk treatment. Prepare blackberry tea by boiling one or two tablespoons of blackberries. You can also take dried blackberry leaves in 1 ½ cup of water for about 10 minutes.  Then strain the solution after boiling. Drink a cup of blackberry tea several times in a day will help you to control from diarrhea.

Fenugreek seeds to treat diarrhea

Fenugreek seeds are good for treating diarrhea. They help due to their high mucilage content that provides a strong anti-diarrhea effect. Chew one teaspoon of fenugreek seeds along with yogurt. You can just soak fenugreek seeds in yogurt overnight to curb this problem. Consume this mixture 3 times in a day.

Peppermint for diarrhea

Peppermint is used for different candies and used to flavor drinks. Peppermint is a good ingredient that is used to help relieve from stomach problems. Take a vessel and place cleaned sprigs of mint into it. Steep them for a few minutes. You can drink it when you feel thrust. Make sure the water is not hot enough anymore to burn your tongue.

Banana treatment for diarrhea

Bananas are rich in pectin, which is a water soluble fiber. It is a great source of potassium which is an electrolyte that supports a number of vital functions. Eat ripe bananas everyday till the problem subsides. Eating banana everyday is also good for health.

Apple cider vinegar to cure diarrhea

Apple cider vinegar has good properties that help to cure different problems in your body. It helps to cure diarrhea and fights against bacteria that is possible for causing the problem. Take a teaspoon of apple cider vinegar and mix it in a glass of water. Drink this solution. If you can taste it directly take a teaspoon of apple cider vinegar and follow with a glass of water.

Chamomile tea home remedy for diarrhea

Chamomile has an antispasmodic property that eases the abdominal pain. It helps in reducing the intestinal inflammation.

Take one teaspoon of chamomile flowers and one teaspoon of peppermint; put these in a cup of boiling water. Let it boil for 10 minutes. Strain it, and drink this solution for few times in a day.

Ginger to treat diarrhea

Ginger is an age old remedy and helps in the treatment of food poisoning and can get rid of abdominal pain.

Grate a small piece of ginger and add one teaspoon of honey. Eat it. This helps in releasing gastric juices which improves digestion. Do not drink water immediately after eating it.

Ginger tea also helps to a great extent. Just grate a piece of ginger and add it to the boiling tea. Drink it 3 times in a day.

Carrot soup for diarrhea

Carrot contains antispetic, it means that it is a high-bulk food and provides nutrients that are lost.

Wash the carrot and peel them. Cut them into pieces and pressure cooks the carrots with a little water for about 15 minutes.

Drain the liquid, add a little salt.

Consume this soup at the time you are suffering from this problem and till it is solved.

Fluids to keep dehydrated

Diarrhea causes dehydration in your body. Drink at least 8 – 10 glasses of water in a day. The body gets dehydrated with this issue. Drink a lot of fluids. Drink coconut water, vegetable soups, and barley water. If you want, you can also drink sports drinks that cannot contain caffeine. Make sure to stay away from caffeinated and alcoholic drinks. Avoid acidic drinks like tomato juice and citrus juices.

Black seed oil to prevent gas

Black seed oil is usually used for treating gas, asthma, constipation.

Take one teaspoon of black seed oil in a cup of plain yogurt. Eat this twice a day till the problem subsides.

Sugar and salt water to treat diarrhea

A lot of salts get drained during diarrhea.

Add one tablespoon sugar in a tumbler of water, add a pinch of salt and stir well. Drink this liquid. Drink this liquid as much as you can.

Starchy foods for gas problems

Foods rich in starch are good to ease the stomach. Eat cooked tapioca and potatoes. Cooked white rice is also good to go. Barley water eases the stomach; cooked tapioca is also very good to treat the problem.

Blueberries to recover from diarrhea fast

Blueberries contain antibacterial and antioxidant properties that help in treating the problem. Eat the berries or make a soup out of it. Natural blueberries help you to reduce your weight gain and are good for health. It also helps to reduce fat in your body.

Orange peels tea to reduce diarrhea quick

Orange is rich in Vitamin C. It helps to reduce diarrhea. Take the orange peel in a vessel. Add a very little amount of water and boil it. Keep it for a while until it gets cool. Add honey, into that solution and consume it. Repeated drinking of orange peel tea will give good relief from diarrhea. As it keeps your body rehydrated.

Black tea o reduce intestinal inflammation

Black tea contains astringent tannin that reduces intestinal inflammation. Just prepare black tea by adding tea leaves in the boiling water, add sugar to it. Strain the liquid and drink. Drink black tea with sugar helps you from dehydration.

We are usually advised to stop taking any dairy products except yogurt. Avoid eating foods that are spicy, and high in fiber such as oatmeal. Fruits like watermelon are also not good because it is rich in fiber. Avoid eating fried foods. Follow the BRAT diet, i.e., Bananas, rice, applesauce and toast.  It is good for the stomach. Lastly, avoid the roadside food, even if you are not attacked by diarrhea. Prevention is better than cure. Hygiene is something that is important and the lack of it paves the way to all troubles.

Avoid certain foods at the time of diarrhea

Eating and drinking is very important at the time of diarrhea. Thus, the dehydration is from diarrhea and can be fatal in your young children and some other older adults. This is one of the most important things that can keep you hydrated. Avoid drinking alcohol, milk, soda and other carbonated or caffeinated drinks. This is due to the symptoms of diarrhea. The fried and greasy foods such as dairy products are usually not well tolerated and can decrease the bloating. So, you should avoid eating fruits and vegetables that causes gas, such as broccoli, peas, prunes, peppers, beans, corn, chickpeas etc.

Natural ways to do for diarrhea

  • The most important to replace your body’s supply is with water and electrolytes. Thus, it should include sodium, potassium and chloride. Mix the perfect electrolyte with a drink by stirring them with a half teaspoon of salt and four teaspoon of sugar to a liter of water. Mix them well and add a little bit of orange juice, lemon juice or salt substitute for potassium. Drink it full amount during the day time.
  • As fruits are rich in fructose that are hard to digest. So, it is better to avoid fruit juices.
  • Avoid foods that are hard to digest such as beans, sprouts and cabbage.
  • Eat only foods that can easily digest such as chicken broth and jell. Broth is the best choice as it supplies your body with water as well as electrolytes from the salt. You should take these clear foods for a day or two.
  • Go for a BRAT diet, such as bananas, rice, toast and applesauce. All these are bland and are soothing, such as bananas and applesauce that contain pectin. This is a type of soluble fiber that can soak up excess fluid and has an intestine that can slow down the passage of stool. The apple juice should be avoided as it can make diarrhea worse.
Health Care

Home remedies for arthritis – How to get rid of knee pain

Knee pain can be considered as a medical condition which is due to wear and tear in the knee joint. The main victims of this pain are women. Women face more knee pain as compared to that of man. The area of the pain can differ in many ways like knee joint, kneecap or sometimes the ligaments. The seriousness of the pain can fluctuate from the minor pain to the extreme one. Some regular reasons of knee pain are wounds in the ligament, firmness in joint, lupus or may be due to other serious types of disease an individual is going through. You may feel the solidness in the knee, swelling, redness, dead skin, sometimes of the knee, trouble in strolling or standing.

Knee pain shouldn’t be ignored as that pain may take off your joy from the things you like to do. So, if you are going through the knee joint from the past few days or weeks, here we have few home remedies to battle against knee pain.

Home remedies for relief from knee and joint pain

Dandelion leaves for knee pain

Dandelion leaves are rich in Vitamin A and C. Dandelion leaves help to repair the damaged tissue. This also helps the liver clear toxins out of the blood. This has anti-inflammatory properties that are due to linoleic and linoleic acid in it. Linoleic is the most essential fatty acid that requires the body to produce prostaglandin, which is basically regulated immune responses, dandelion shows a great potential that comes to treat rheumatoid arthritis in particular. This way dandelion leaves is added in salad, brew tea with them. Take 3 teaspoons of fresh dandelion leaves or 1 teaspoon of dried powder of it. Take 1 cup of boiling water. Add fresh dandelion tea or 3 teaspoons of fresh leaves or 1 teaspoon of dried in 1 cup of boiling water. Strain the solution and drink it twice a day. Dandelion tea is bitter in taste and if you like, you can add honey to sweeten it up. Prepare a salad, by simply tossing the greens in it with another recipe. Eat the pain with a bit of extra virgin olive oil. The older leaves are gently sauted to soften them up a bit.

Epsom salt to get rid of arthritis pain

Epsom salt is rich in magnesium sulfate to provide relief from knee pain. Thus, magnesium works well with a natural muscle relaxant that helps to remove excess fluid from the tissues. This in turn reducing the inflammation, swelling and pain. Take one half cup of Epsom salt to hot bath and stir them well. Soak them on the affected knee in the warm solution. Leave it for about 15 minutes. Repeat it a few times a week until you get complete relief from the pain. But, you should be careful, while using this home remedy as it is recommended to avoid using it for those who are suffering from heart problems, high blood pressure or diabetes.

Ice pack to get rid of knee pain

The ice pack is the best natural home remedy for alleviating pain. This helps to soothe the inflammation and helps to reduce the swelling of the knee. Wrap about three to four medium sized ice cubes in a towel and place it on the affected area. Leave it for about 10 – 15 minutes. Make sure not to apply this ice on a particular spot for over 20 minutes as it can damage the skin. This is the best home remedy to surround your entire knee and place it for about 15 minutes. Repeat the process two times a day for a few days until the pain and swelling subsides.

Apple cider vinegar to remove joint pain

Apple juice vinegar is one of the best herbs in reduction of knee pain. Apple Cider vinegar has alkaline impact so, it helps in disintegrating unsafe components and poisons that are present in the knee joint. It acts as joint ointment that helps in decreasing the pain and even advances versatility while walking.

Blend two teaspoons of apple fruit extract, vinegar in water. Drink this tonic day by day until a month so that you recover soon


Add some apple juice vinegar to the shower tub of boiling hot water. Dip the influenced knee part in water and leave it for almost 20 to 30 minutes. Try this every day for a couple of weeks.

Cayenne pepper to get rid of joint pain

Cayenne Pepper comprise of compound capsaicin, which is the best pain reliever. As you apply capsaicin regularly, it has pain diminishing properties which deliver a warm sensation and decrease the knee pain in the influenced skin.

Set up a paste by blending of cayenne pepper powder with warm olive oil. Apply this paste on the influenced zone twice every day for a week.

Ways to treat arthritis pain with ginger 

Whether its knee pain, muscle strain or other damage, ginger can be considered as the most lightened and best solution. Ginger diminishes swelling in the knee and the pain too.

Include a little bit of ginger root with some water and boil it for 10 minutes. Strain and include some honey and lemon juice. Drink this ginger tea daily for a couple of weeks.


You can likewise massage the influenced knee with ginger oil few times per day to get rid of knee pain.

Turmeric for knee pain

Turmeric is one of the most powerful and easily available treatment at home in reducing the knee pain. Turmeric has a component curcumin that comprise of calming down property and cell growth property to which diminish the pain.

Include ginger and turmeric to some water and boil it for 10 minutes. Drain and add nectar to taste, and appreciate twice every day.


Heat up one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and intake it once every day.

Lemon for knee pain

Lemon are the useful home solution for knee pain. The citrus present in lemon can help in disintegrating the uric acid stones, which can be a reason for knee pain.

Cut one lemon into little pieces.  Tie the pieces in a cotton fabric and then warm it in sesame oil. Place the fabric on the influenced knee for five to 10 minutes.  Do this twice day by day until the pain totally vanished off.


Likewise, drinking the juice of one lemon weakened in a glass of warm water at a young hour in the morning on an unfilled stomach is additionally useful.

Even if the knee is paining after using the home remedies for almost a week or two or a month, it’s better to counsel a specialist to figure out the perfect reason of pain and do the treatment accordingly.

Try using these remedies and walk miles happily without any fear of getting the knee pain again, because now you have all the remedies settled at home itself. So no need to worry about a knee pain again.

Health Care

Insomnia therapy – Home remedies for insomnia

Sometimes people often call themselves Insomniac, because they may be suffering from the trouble of staying awake. The main reason for an individual to be insomniac can be exhausting, some cerebral pain, crabbiness and many other issues that affect our lives daily. Insomnia is of two types intense and perpetual. Intense sleep does not go on for long. It works in for almost few days or weeks. Perpetual type of insomnia is deprived for a long time or much more.

There are many other reasons too for insomnia like tension, stress issues, life changes, caffeine or use of different stimulants, breathing troubles and even other therapeutic conditions are responsible like joint pain, heart related issues and even indigestion sometimes.

Aromatherapy of essential oil treatment for insomnia

The best essential treatment that helps in case of insomnia with some specific oils helps to treat this problem. This is a difficulty that falls asleep or suffers from insomnia for different psychological reasons. This includes anxiety, stress, depression and psychological problems in the aromatic blend.

Lavender oil treatment for insomnia

Lavender oil is the excellent oil to treat insomnia and results in relaxation, patchouli oil. This helps to calm the person down regarding worries in the next day and Neroli and Petitgrain oil, these can extremely soothe and work in tandem to treat insomnia. This treatment is to gently strengthen tonic for the nervous system. Add a few drops of lavender oil and add it into a bath before bedtime as is recommended for persons with sleep disorders. This is an additionally, the oil that may be used as a compressor massage the oil to simply inhale to alleviate insomnia.

Alternatively, take tea about 1 cup for 2 – 3 times a day. The essential oil may be inhaled or massaged into the skin with 10 drops of essential oil per ounce of vegetable oil. Or else you can also add to bath for about 3 – 10 drops.

  • Take three drops of lavender oil, two drops of Petitgrain oil and one drop of Neroli oil to a tablespoon of salt. Mix them well and add the mixture into the bath water. You can add them in warm water that you use for bath.
  • Take 4 drops of lavender oil and 2 drops of any of the Petitgrain or tangerine oil. Mix them in your bath and stay in the bath for about 10 – 20 minutes. This keeps you relaxed and can also loosen up by enjoying the pleasant bath.

California poppy to get rid of insomnia

California poppy is the best sedative and sleep promoting herb that is currently found in a variety of herbal home remedies. This helps in promoting sleep and helps in one to relax and easing mild anxiety. This is because of its mild sedative and analgesic properties. This is best given safely with the children. The clinical and laboratory work on California poppy that has clearly demonstrated the plant’s sedative and anti-anxiety properties. This is better and helps to improve both sleep latency and quality. Take 1 cup of tea 2 – 3 times a day with the tincture, 30 – 40 drops daily. As this is due to that the tea is mild and has a tincture that is recommended when a stronger dose is required.

Valerian to cure insomnia

Valerian is a good herb with narcotic and muscle unwinding properties. It instigates unwinding and advances profound rest to the body.

Blend one-half teaspoon each of valerian establishes and nutmeg in some high temp water. Give it a chance to soak for 15 minutes. Try doing not utilize this for a couple of weeks as it may cause some heart issues and even with withdrawal manifestations.


On the other hand, you can weaken a large portion of a valerian tincture in water and afterward have it. You can take it up to three times each day.

Home remedies to get rid of insomnia

Cumin seeds to get better sleep

Cumin seeds are best Ayurvedic solutions that will act as therapeutic agents and will guide in assimilation. Cumin oil is even used.

Blend one teaspoon of cumin powder in a pounded banana and eat it before going to bed. On the off chance that you don’t have the powder, dry meal and drudgery cumin seeds to make the powder.

Chamomile tea for a good night’s sleep

Because of its long history as a tranquilizer, chamomile tea is a no doubt understood normal home solution for sleep deprivation. Despite the fact that the accurate reason is not known, experimental studies have recommended that the compound called apigenin in chamomile could be in charge of its soothing impact.

Chamomile tea acts as a tranquilizer and is normally a solution to sleep deprivation. The best reason given is for compound apigenin which is present in chamomile gives soothing impact and do fall asleep.

Take Chamomile tea and add it to boiling water for almost 10 minutes. Then let it cool for a few minutes, then add honey and if you want, you can cinnamon as an another option too. 

Natural sleep solution with warm milk

Warm milk can be considered as the best solution for unwind body ache. You can even add bananas. Milk contains tryptophan that is good for inducing sleep.

Blend one-quarter teaspoon of cinnamon powder in some warm milk. Drink it one hour prior to going to bed for better results and a person will induce sleep.

Hot bath treatments for insomnia

Cleaning up or shower around two hours prior to going to bed can be of incredible help in treating a sleep disorder. It functions as a decent sleep time custom to unwind your body and alleviate nerve endings.

The shower should be taken two hours prior to going to bed can be of the incredible help in the treatment of insomnia. It functions as a decent sleep time custom which unwinds and lightens the body.


To make this cure considerably more powerful, include a couple drops of oils like lemon analgesic, chamomile, rosemary, or lavender to the shower water that may lighten the body and unwind the body.

Apple cider vinegar and honey for insomnia

Apple juice vinegar comprises the amino-acids that help in getting up through the weakness in the body. It helps in discharging the tryptophan. Honey controls wake and rest cycle.

Blend two teaspoons each of natural apple juice vinegar and nectar in a glass of warm water. Drink it before sleep time.


On the other hand, you can make a tonic by blending two teaspoons of apple fruit juice vinegar in some nectar. Have a tablespoon of this tonic with or without water.  Essentially having two teaspoons of nectar blended with some water is additionally helpful, particularly for youngsters.

Try home remedies for insomnia, as it may help in getting rid of medications and even other types of stress and mental diseases.

Health Care

Home remedies for headache | How to relieve headache pain

Headache is a common problem that hit everyone. It’s very normal to get a headache and it’s nothing serious about a headache. But to concentrate on life with patience and peace by having a headache is really troublesome. What can be done at home to get relief from headache? If you are just taking tablets containing aspirin, then I would not recommend you to do so. Because there are natural homemade remedies.

Home remedies for headache

Apple cider vinegar for headache

Apple cider vinegar is best to relieve from scurvy to hay fever. This is the best ailment to fall in between. This helps to prove its effectiveness in treating certain illness. Thus, the clout lies in the reports of the people throughout the centuries that are benefiting from it. Thus, you come down with a throbbing headache.

How to use it?

Take ½ cup of ACV, 3 cups of boiling water and 1 cup of fresh cool water. Fill the bowl with boiling water. Place a towel over your head by draping over the bowl, trapping the steam and hold your face over it. Make sure that your face isn’t so close that gets burned by the steam. Leave it for about 5 – 10 minutes. Rinse your face that starts to cool down, by breathing it in and out deeply with a whole time. You should pat your face dry. Go and drink a glass of cool water.

Ginger to relive from headache pain

Ginger is an old age solution to many things. Ginger can give relief to headache by reducing the inflammation in head’s blood vessels.

How to use?

  • Take equal amount of lemon juice and ginger juice and mix it. Whenever you have a headache, try this two times a day.
  • Instead of the present days stuffs likes Vicks the best home remedy is to make a paste out of dry ginger powder (sonth) and mix it with water and apply on your forehead.
  • Take a pot with a big mouth and boil water in that. It can also be a vessel of a big mouth. When water boils, add raw ginger in water and when it’s boiled the vapor comes out. Just inhale it. It’s a best homemade remedy to get quick relief from headache.

Basil leaves to treat headache

Basil leaves are very much useful when it comes to headache. It can help to relax the muscles and thus can give relief to even severe headaches. It calms down the severity of headache.

  • Take a handful of basil leaves and boil it till the essence gets mixed with the water and add a teaspoon of honey in it and drink this.
  • After boiling the basil leaves you can also try steaming with it.
  • Take some fresh basil leaves and crush it using your hand and apply it on the forehead. This will give relief to headache.
  • Early morning chews some basil leaves and drink hot water. It will give relaxation from the headache caused by stress.

Cayenne for headache

Cayenne is best to treat natural home remedies to treat pain and inflammation. The secret behind is success with the ingredient called capsaicin, which inhibits something in your body. This is the most important element in pain perception called substance. This makes us feel pain and the capsaicin depletes it. It supports and is typically used for nasal passages, a significant decrease in headaches and is thanks to capsaicin.

How to use it?

Take ½ teaspoon of cayenne powder, 4 ounces of warm water and cotton swabs. You can dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir them around. This can make sure to be covered with the powder that can sometime sink to the bottom. Gently massage it to the inside of each nostril until you can feel the heat. You can use with a bit unpleasant at first, but take the burning sensation as a sign that works well. This helps to subsides, your headache that will hopefully be wiped out and is very least good than before.

Fresh mint to get rid of headache

To cure headache mint juice is considered to be the best component.

  • Take a handful of fresh mint leaves and crush it using your hand and apply the juice on the area of the forehead.
  • You can also do like to put some coriander leaves and mint leaves along with some black pepper in mixer and take a piece of cotton cloth or a handkerchief will do better. Now put all these things mixed in the mixer to the handkerchief and wrap it up and compress it on your forehead so you will feel good relaxation from the headache.

Give a good press for instant relief

Giving a good press to head, it’s always the best and quick way to get relief from the headache. It will relax the muscles and thus reduce the pain.

Lavender oil for headache

Aromatherapy is an effective step in getting quick relief from headache. Even Migraine can be thrown out with aromatherapy, its scientifically researched result.

How to use?

Take a small amount of lavender oil and inhale the aroma and apply the rest on the forehead. This will give you a fresh feeling and you will forget your headache soon.

Peppermint oil for instant pain relief

Clogging of blood vessels results in the headache and the opening up of the clogged blood vessels can be done with the help of menthol. Peppermint is a good source of menthol. So using peppermint can help you to relive and relax from headache. It’s a natural homemade remedy to get a gentle effect from the hectic headaches.

How to use?

Take a teaspoon of almond oil this you can get easily in the market and mix a drop of olive oil in it and instead of olive oil you can also use the normal water. Now in this mix a half teaspoon of peppermint oil and mix it well. Now use your fingers and apply it in the area of forehead and also try applying on the region of the temples. This will give a soothing effect from headache. Instead of this mixture you can simply use fresh peppermint leaves alone to get rid of headache. Crush some fresh peppermint and put that on your forehead. This will also give you good relief and much easy to do.

Now you can go with these simple and naturally available homemade remedies to get relief from your severe headache.

Health Care

Home remedies for yeast infection| How to get rid of vaginal yeast infection

Yeast infection is majorly observed in women as compared to men. Vaginal area is the main part which develops such type of infection. It may be also caused in dentures, on the lower abdomen and even under the breast. In many women yeast infection is mainly observed after menopause due to decrease in estrogen level, which may lead to thinning of the vaginal walls. It has been noticed that men and women suffer from yeast infection at least once in their life time. The imbalance that permits the growth of yeast can happen because of: anti-toxins or even due to pregnancy, uncontrolled diabetes, douching, poor dietary patterns, including a great deal of sugary nourishment, hormonal imbalance to be caused to your menstrual cycle and even stress. Two out of three women don’t know that medicine they purchase from medical store for yeast infection, they don’t need them, because they don’t have a yeast infection. They just relate the symptoms and have medicine. In such cases it is necessary to consult a doctor

Major symptoms of yeast infections are burning sensation, itching around the affected area. There are many home remedies which may help in elimination of infection in a relatively short span of time.

Yogurt to get rid of vaginal yeast infection

Yogurt is best to control the growth of infection in the body. This is lactobacillus acidophilus that can strain of bacteria in yogurt. This also helps to treat yeast infection that is with plain and unsweetened yogurt. It mitigates some tingling sensation. If its vaginal infection, tampon yogurt and afterwards apply it to the vagina.

How to use it?

Apply plain yogurt on the affected skin and leave it for about 20 – 30 minutes or if possible overnight. This helps to relieve the itching sensation. But for a vaginal yeast infection, dip a tampon in yogurt and then insert it in the vagina for about two hours. Repeat it twice a day for better results. You can even include yogurt into your diet plan.

Coconut oil to prevent vaginal yeast infection

Coconut oil assumes to have antifungal properties which retards the growth of yeast causing microbes. 

How to use it?

Carefully apply coconut oil directly to the influenced region and let it dry  and then wash it off. Apply this procedure thrice a day


You can make a blend of coconut oil and cinnamon oil, then apply it to an influenced skin region that may retard the development of the disease. If it’s an oral infection in the mouth. Then rinse the oil out in just 5 to 10 minutes and try not to swallow it.

Tea tree oil for vaginal yeast infection

Tea tree oil is the most effective home remedy for antifungal properties. This helps to treat yeast infections, the pregnant women should not use this home remedy as it has properties that may harm to the child. Dilute the organic tea tree oil with water or one teaspoon of olive oil or sweet almond oil.

How to use it?

Apply diluted almond oil over the affected skin area several times a day. But, for a vaginal yeast infection. Apply a drop of tea tree oil on a tampon and insert it in your vagina for two to three hours. Repeat the process twice a day for better results.

Apple cider vinegar for vaginal infection

Apple fruit juice vinegar contains some special enzymes that control the yeast disease and retard the growth of the organism.

How to use it?

Blend two tablespoons of apple fruit juice in some warm water and apply it twice every day for a couple of weeks


You can have a setup of a hot shower with some vinegar in it. Let the body absorb shower for 60 minutes. Then after shower again use the weaken mixture of apple fruit extract of vinegar with plain water and then apply it carefully to influencing area. Let it again remain for an hour and then wash it off with water.

Oregano oil for yeast infection

Oregano oil has rich antifungal components that are good to boost your immune system.

How to use it?

Apply the oil topically to the affected skin area. As oregano oil is irritating to the skin, dilute it with olive oil just before applying it. Alternatively, you can also take one or two capsules of oregano oil twice a day for better results. Follow this home remedy for a few weeks to eliminate the yeast infection.

Garlic to treat yeast infection

Garlic is a true herb in curing many diseases and one of it is a yeast infection. It has antifungal and antibacterial properties and treats yeast infection.

How to use it?

Squash couple of garlic cloves. Apply it directly to influence skin range. You can even weaken garlic with vitamin E oil or even with coconut oil and apply it on influencing area or you can even have cloves of garlic in your daily eating habits.

Cranberries for UTI

Cranberries comprise of both antibacterial and anti-fungal properties and can fight a huge battle with growth of yeast disease. It helps in treatment of urinary tract infection and even bladder contamination. 

How to use it?

Drink unsweetened cranberry squeeze for 2 to 3 times a day. This will allow to rate to recovering fasten and produce compelling results on short span. Even cranberry tablets are available in store which can be helpful in treatment.

Boric acid to remove yeast infection

Boric acid is a compound with germicidal and antifungal properties. It is really harmful for pregnant ladies.

How to use it?

Weaken the boric acid with water, then apply the weakens arrangement on influencing skin parts and then leave it for a couple of minutes. Then wash the zone completely with water Continue this for a couple of days and get rid of yeast infections.

Calendula to treat yeast infection

Calendula is best with a potent antifungal and anti-inflammatory properties. This helps to treat yeast infections. Gently crush two to three Calendula leaves.

How to use it?

Apply the crushed leaves that are topically onto the infected area. Repeat it two to three times a day. Tea is made from Calendula extract, which is effective in treating yeast infections. Try to avoid Calendula tea, if you are pregnant. If you don’t find fresh Calendula them, you can use calendula lotion or ointment.

Now, no need to consult a doctor when you can try your own remedies can treat yourself with yeast infection. Try this and get rid of yeast infection.

Health Care

Natural home remedies for scabies | Home treatment for scabies

Scabies is caused by Sarcoptes Scabiei which is a mite (bug). It is seen in children and young adults. Scabies is contagious when there is a direct contact. Usually, this mite spreads scabies around the waist, between fingers, buttocks, under the breasts, soles, knees, around the genital area, elbow and armpits. This can survive on the human skin for at least a month. When affected, you tend to have itching, swelling, acute pain, rash and redness. As mentioned, it can spread through a contact, or sharing of personal things. There are medicines to treat, however, first comes is the home remedies. Let us see some home remedies before we visit the doctor. It can be well treated at home itself.

Home remedies for scabies

Aloe vera gel works fast for scabies

Aloe vera gel is rich in antimicrobial properties. This has as a natural medicinal properties to heal the process of scabies, insect bites and other skin conditions. Apply a fresh aloe vera gel on the affected skin. Leave it for 30 minutes. Rinse it off with lukewarm water. Repeat the process 2 – 3 times daily for a few weeks. This helps to get rid of scabies. Alternatively, grind a handful of Calendula petals along with a pinch of turmeric powder. Add two tablespoons of aloe vera gel and mix them well. Apply this on the affected skin and let it dry. Repeat the process daily for a few weeks for complete results.

Borax and hydrogen peroxide to treat scabies

Borax and hydrogen peroxide is best to form a highly effective treatment for scabies. Borax is a good and natural insecticide and fungicide. Hydrogen peroxide is known as anti-bacterial agent, thus kill the scabies parasite and can reduce the chances of secondary infection in the inflamed area. Fill a bathtub with lukewarm water by mixing two cups of borax and a cup of hydrogen peroxide. Soak yourself in bath for at least 15 minutes. You can take this bath at least once a day for better results.

Onion for scabies treatment

Onion is rich in staple and can reduce scabies infection. This is because of a couple for better results. Onion contain quercetin, which is analgesic and also relieve the symptoms of an itch. Onions are extremely rich in organosulfur compounds that will directly attack and eliminate the scabies parasite. These are natural home remedies to treat scabies. Take a piece of onion and chop it into a few pieces. Put them in a bowl. Sprinkle some salt on it and cover the bowl. Apply the resulting juice with a cotton ball on the affected area. Another way, take an onion and put it in the mixer to turn it on for a few seconds. Take the resulting paste in muslin cloth and squeeze all the juice out. Apply it on the inflamed area. Alternatively, take 8 onions and boil them in a quart of water. Let the water cool down to room temperature and apply it on the infected area.

Neem treatment for scabies

Neem oil is a usually used as a pesticide because of its anti-fungal and anti-bacterial properties. It is widely used to treat scabies. The smell of the neem prevents in addition of the bacteria spread by the mite. It helps in killing the bacteria and thus removing the infection.

  • Apply neem oil to affected area and massage. Make sure, neem oil is absorbed. Take a bath after sometime.
  • You can prepare anti-septic cream too. Take equal quantities of the neem oil and turmeric powder. Apply this cream on the skin where you have the rash. You may use this for 3 times in a day.

Cayenne pepper to get rid of scabies

Cayenne pepper burns and kills the mites.

  • Mix a cup of cayenne pepper in hot water. You need to soak in this water till it gets cold. Rinse with the cool water. You may take this bath every day.

Turmeric for holistic treatment

It has an excellent anti-septic and anti-inflammatory agents that relieve most of the skin problems. Turmeric relieves the symptoms of scabies.

  • Add lemon juice to a tablespoon of turmeric powder and add water to make a fine paste. Apply it to the affected area. Let it dry for an hour and then wash off with lukewarm water.
  • Mix turmeric powder in neem powder. Mix it with water to prepare a fine paste. Put this paste on the affected areas. Take bath a after it dries completely.

Lavender oil on how to get rid of scabies

Lavender oil contains anti-depressant and gives a soothing effect to the nerves. It also helps in regenerating the skin cells. It has anti-fungal property which is used to treat skin infections.

  • Add about 6 drops of lavender oil in the warm water. Soak yourself in this water for about 20 minutes and wash with rash gently. You can take a bath with lavender oil every day, which gives relief to the itching and burning sensation.

Tea tree oil home treatment of scabies

The tea tree oil has anti-septic and anti-fungal properties and is a very good remedy to cure scabies. This helps in killing the mite that causes the scabies. Tea Tree oil must be avoided by nursing mothers and pregnant women.

  • Combine one spoon of tea tree oil and olive oil. Use a cotton swab to apply this mixture of oil. You can repeat this 3 times in a day.
  • You can also add about 2 ounces of tea tree oil in warm water and take a bath for twice in a day.

It is essential to keep your house clean. This mite may affect everyone in the house if you are not taking certain measures. Make sure, the floor is mopped every day with a disinfectant. Spread tea tree oil on the bedspreads. Put the bed sheets and towels for washing daily until you don’t see a new bump or redness on your skin. Use disposable gloves while changing the bedspreads. Clean the bathrooms with good bleach. Wash your clothes every day, even though you did not wear it for long. Store the clothes in a bag, of those cannot be washed. Add vinegar to the loads of cloth bags. If there is an option, appoint someone else to cook for the family. Oil your hair. Keep your skin moisturized. Petroleum jelly and cocoa butter is the best to keep your skin moisturized for a longer time. Past the 6 weeks, reassess yourself, if you do have itches and bumps. In case, if you do have, then the treatments have not worked as it is time to see a doctor.

Health Care

Home remedies for stomach bloating | How to get rid of bloating problems

Stomach bloating is a type of stomach irritation when you feel full and tight due to the development of a in the digestive system. This makes the stomach region unstably swollen. Bloating is joined even by many other diseases like pains, looseness of bowels, shortness of the breath and even pain in the lower back. There can be various other reasons for bloating like peptic ulcers, anorexia, even nervousness, smoking, water maintenance, air gets caught, acid reflux and some important main reasons are premenstrual disorder, menopause and  peevish gut disorder. A very decent approach in diminishing the bloating is empowerment of passing gas and even the solid discharge.  The bloating and gas problem can disturb your daily routine in some or the other way. Try walking, exercising, yoga, eat healthier and lighter food, and take care of cleanliness, these are just a few things we can do to avoid abdominal bloating. There are some straightforward remedies for abdominal bloating which are as follows

Home remedies for abdominal bloating

Caraway seeds for abdominal bloating

Caraway seeds are carminative that helps to prevent buildup of gas that aids in quick expulsion. The caraway seeds have antimicrobial properties that help to eliminate bad bacteria that causes gas. This also allows good bacteria to thrive and can promote proper digestion. Chew a pinch of caraway seeds several times a day to relieve from bloating. If you don’t like seeds, try caraway seed crackers. Alternatively, crush 2 teaspoons of caraway seeds and put them in a cup. Add some hot water and let them steep for about 10 minutes. Drink them regularly.

Eat anise seed to prevent gastric problem

Anise seed is rich in anti-spasmodic properties. This keeps you relaxed for your digestive track. This has a tendency to react to stress in an unpleasant way. The relaxation helps in cramping. This also carminative with a fancy way to say that it can expel pent up gas and can relieve the bloating that goes with it. But, you need to check with your doctor. But, parents with colicky babies said that providing anise seed in water can often times to bring relief to their children.

Garlic to cleanse stomach problems

Garlic helps in easy digestion and is similar to those in turmeric results. They help to stimulate the gastric fire in the belly that helps to alleviate gas and bloating. You can use fresh garlic in your cooking as much as possible and is added with some ground up garlic to any one of your other teas as well for extra benefit.

Asafetida to reduce abdominal swelling

The best and most beautiful spice is that your digestive system is regularly used in Indian cooking. Thus, asafetida is strong enough home remedy for gas and is definitely worth trying. This helps to keep you healthy. Take some water and ground asafetida to form at thick paste. Apply this paste and rub it on the stomach. Leave it for about 10 – 15 minutes. Rinse it off before washing it. You can also notice your gas problems vanish quite quickly with this natural home remedy.

Fennel seeds for bloating problem

Fennel seeds are very extremely viable for the digestive issues like bloating due to their diuretic, pain decrease and even work against microbial properties. Fennel seeds help in assuaging bloating by unwinding muscle fits in the digestive tract.

Bite on a couple fennel seeds in the along with major supplier.  You can also try like drinking hot water with fennel seeds for this include one teaspoon of fennel seeds to some boiling point water. Cover and permit it to soak for 5 to 10 minutes. Strain it. Have this tea a few times each day.

Peppermint to get rid of gas

Peppermint comprises of menthol oil, which has coolness properties, and have a concussive impact on the smooth muscles of the digestive tract. It fits in the gastrointestinal tract, bile pipe and even the gallbladder. It has likewise cooled fart and helps sustenance go through the stomach rapidly.

You can bite on crisp peppermint leaves for alleviation from abdominal bloating.


Soak a peppermint tea sack in heated water for around 15 minutes and intake this tea twice a day.

Ginger to get rid of bloating

Ginger no doubt can be understood as the herb which be utilized to lessen the gas and bloating in the stomach.  It comprises of few dynamic types of fixings which may include sharp mixes gingerols and shagoals that help to decrease pain and irritation in the digestive system and also unwind the intestinal muscles.

Take five to six pieces of ginger in a glass and then add little warm water to the glass. Cover the glass and let it soak for almost 10 to 15 minutes. Also include honey and lemon juice to it and then drink it up at least thrice a day.

Chamomile tea for bloating problems

Chamomile tea is one of the very successful alternative in getting rid of bloating. This tea can be grown at home too and is very good for stomach issues as it has convulsive properties that help in the alleviation of stomach and help in the acid reflux also.

Heat some water to the point of boiling. Empty it into a glass containing one chamomile tea sack. Cover and let it soak for 10 minutes.  Crush out the tea pack and include some lemon squeeze or honey as wanted. Taste the tea gradually. Have this tea a few times each day between dinners.

Pumpkin to treat stomach bloating

Eating pumpkin has a great approach as it forestall undesirable bloating and gas and is best for stomach related issues. Pumpkin is best because it comprises a proper measure of vitamin A, potassium and even fibre that is an assistance in absorption.

Including only one measure of pumpkin to your dinners can help make a smooth digestive stream and lessen gas. You can steam, heat or cook it, or incorporate it as a fixing in your formulas.

Abdominal Bloating is sometimes dangerous as it may disturb the daily activities and exercise of life. Yet with this home remedy you can withstand the upbeat the stomach.  If the condition is incessant it is advised to eat light food and consult a specialist for further inquiry. Try these home remedies for almost a week, so that bloating cannot knock your door and disturb you in your daily activities.

Fennel seeds to relieve gas

Fennel seeds work well for digestive problems. It has properties like carminative, diuretic, anti-microbial. These seeds relax the muscle spasm, thereby, relieve bloating.

Chew a few fennel seeds after the meal.

Take one teaspoon of fennel seeds, add it to a cup of hot water. Cover it for 10 mins, strain it and have this tea. Drink this tea 3 times in a day for relief.

Bananas to reduce bloating

Bananas too can help reduce the bloating and the gas. The potassium regulates the fluid levels and reduces bloating.

Add it as a snack or in your salad, anything is good. It helps soothe the stomach.

Lemons to cure stomach bloating

Lemons are rich in Vitamin B and C, calcium, phosphorus, magnesium, proteins, carbohydrates. All of these help in digestion. Acidic property of lemons stimulates the  hydrochloric acid, in turn breaks down the food.

Mix lemon juice in warm water and drink this solution on an empty stomach to treat the stomach bloating.

Yogurt for gas bloating, flatulence

Yogurt is good for anyone, it gives relief to the stomach. It contains potassium, riboflavin, potassium, iodine, zinc, and Vitamin B5, B12. B12 helps in maintaining red blood cells keeps the nervous system functioning properly. The protein helps in absorption of water by the intestines, thereby improving hydration.

Exercise and diet for gastric problems

Exercise is a very effective tip to reduce this problem. Walking, jogging, swimming, cycling are all good and quickly release the gases.

Diet is an important part of our lives. Avoid foods that accelerate the stomach to bloat. Fruits such as apples, prunes, oats, dairy products, broccoli, lentils, cabbage, sprouts, corn, whole grain products cause bloating. Take the diet rich in potassium such as mushroom, spinach, nuts, tomatoes, etc. Avoid fried and spicy foods. Take a lot of leafy vegetables that help absorb the fluid in the intestines. Avoid beverages such as carbonated drinks, stay away from smoking and alcohol.

Health Care

Home remedies for depression| Natural treatment for depression

Depression can be one of the most dangerous health issues that may influence the many of our daily routine and works. It may be due to cerebral pains which can be categorized in three classes like headache, bunch cerebra; pains and last pressure cerebral pain. There are many numerous reasons for depression like any type of physiological change in head, tightening of veins, even hereditary reasons, unnecessary smoking, absence of water in the body, etc. There are many home remedies for depression, which are as follows.

Home remedies for depression

Chamomile tea for depression

Depression goes with a sleep problem. You can’t get out of bed during the day, but can’t fall asleep at night either. This is thought with a particular flavonoid that is present in chamomile. It has relaxing properties and have a cup chamomile tea a cup before bedtime with a bit of milk and honey. You should tuck a little lavender sleep sachet under your pillow to get a relaxing boost when you curl up. Boil a cup of water and add 2 teaspoons of dried chamomile. Let them steep for about 5 minutes. If you are using a tea bag, then you should steep it for about 15 minutes. Strain the solution and add a little milk and honey. Mix them well and drink it for about 30 minutes before going to bed time.

Pumpkin seeds to get rid of depression

Pumpkin seeds are rich in healthy fats and magnesium. This helps to lighten your mood as it contains L-tryptophan, an amino acid that get involved in the production of serotonin. Eat 1 generous cup of pumpkin seeds once a day. Sprinkle it just a teensy tiny bit of salt and add a little boost to get a delicious and nutty flavor.

Ginger to get rid of anxiety

Ginger can help decrease irritation of the veins in the head, and let your mind get back to the stable form in this manner giving alleviation from a depression.

Blend equivalent amounts of ginger juice and lemon juice. Devour it on more than one occasion a day. Another choice is to apply a paste of one teaspoon of dry ginger powder, additionally called sonth, and two tablespoons of water on the temple for a couple of minutes.

Mint juice to relax from anxiety

Menthol and menthone, as which are essential components of mints and help in getting rid of depression, as it acts as refreshing drink and freshen up your mind. It is good for health issues too.

Concentrate mint juice from a modest bunch of mint leaves and apply it on the head and is one of effective treatment against depression.


Place mint tea packs on the head, and it will soothe it. Alongside mint juice, coriander juice is likewise successful in treatment of depression.

Peppermint oil to relieve from depression

Peppermint comprise of menthol, which help in unwinding of the cerebral veins. It has smoothing and alleviating impacts.

Blend three drops of peppermint key oil in one tablespoon of almond oil, olive oil or simply water. Massage it on the head as it will relieve you from headache and irritation. On the other hand, you can put pounded crisp peppermint leaves on your temple.


On the other hand, you can set up a steam treatment by including a couple drops of peppermint vital oil to a little pot of bubbling water. Breathe in the steam for a couple of minutes, it makes you feel freshen and get rid of depression.

Basil treatment for depression

Basil acts as a relaxant which helps in the supportive treatment of the mellow headache which may further lead to depression. It also has cooling effects.

Put three or four new basil leaves in some bubbling water and let it stew for a couple of minutes. Alternatively, include a bit honey and after that taste the tea gradually.


You can likewise heat up one tablespoon of basil leaves or a couple drops of basil oil to a pot of boiling water and deliberately hang over the pot to take in the steam.


Then again, bite some crisp basil leaves or massage it on your head with basil oil blended with a base oil.

Lavender oil to get rid of depression

The best remedy for getting rid of depression is the use of Lavender oil which has awesome calming properties which soothe depression factors.

Put a couple drops of lavender key oil on a tissue and breathe in it. You can likewise include two drops of lavender oil to some bubbling water and breathe in the steam.


Another choice is to blend a few drops of lavender crucial oil in one tablespoon of bearer oil, for example, almond oil or olive oil and back rub your temple with it. Note: Do not take lavender oil orally.

Ice packs to treat depression

The frosty from ice aides decrease aggravation that adds to get rid of depression factors. Also, it has a desensitizing impact on the symptoms.

Applying an ice pack to the back of your neck can give you help from a headache relief which is main symptom of depression


You can likewise put a wash cloth plunged in super cold water over your head for five minutes. Repeat the procedure a few times.


Then again, you can utilize a sack of solidified vegetables as an ice pack. Inside of thirty minutes you will feel some alleviation.

Do use this home remedy for getting rid of depression and the symptoms too. Depression isn’t easy dealing with do try this home remedy. If the case seems serious, it is better to consult a doctor.

Healthy foods to get rid of depression

Asparagus treatment for depression

Asparagus is best in treating or managing depression. Take asparagus piece and squeeze it out by crushing them from the bottom root. This is a powder that should be consumed daily with the sufficient amounts for one or two grams each day.

Vitamin B foods

You can receive the proper amount of Vitamin B that helps to get rid of depression. Apples are rich in Vitamin B. This is not only foods that are strong and present in vitamin B. They include eggs, green vegetables, whole grain foods and fish. Vitamin B is the effective way to help out with depression.

Apple to relief from depression

Apple is the best food to help and relief from depression. This is rich in Vitamin B and potassium. Eat an apple daily with milk and honey to get relieve from anxiety. This also helps to keep your relaxed.

Rose petals to treat depression

Rose petals keep you feel refreshed, with an individual and can manage or treat depression. This is best to treat depression with a small number of fresh rose petals. Add this rose petals into boiling water. Let them steep for some time and filter the solution. Drink this solution. If you like, you can add a small amounts of sugar. This helps to taste preferences. Thus, the natural herbal teas are great to get rid of depression.

Health Care

Home remedies for upper respiratory tract infection | How to treat Bronchitis

Respiratory infections are usually due to infections related to any bacteria, virus or any other organism. It can be characterized by many symptoms like inflammation in the lungs, which can be due to any bacterial or viral component. These organisms can even succeed in overpowering the immune power even if you are in good health.

It occurs in mild conditions and may even clear up in a week or two, but if remained untreated, it may cause serious and may even prove fatal. It is a disease can be caused to any age group people from infants to adults age 65 or even older, it has been also observed in individuals with weak immune system and other health issues. Main symptoms include cough, fever, shortness of breath, headache, loss of appetite, fatigue, nausea, vomiting, etc.

Following are few home remedies that will help in the treatment of respiratory infections as soon as and effectively.

Best home remedies for upper respiratory tract infection and lung infection

Garlic to get rid of bronchitis

Garlic comprise of antimicrobial as well as antiseptic properties. It helps in bringing down the temperature of the body that will help in increasing the expectoration that will help in clearing the phlegm in the chest and lungs

Take one cup milk and add four cups of water to it, then crush a few cloves of garlic and add the paste to it. Boil the solution till it reduces. Drink the milk twice to thrice a day for better cure.

Ginger to prevent lung infection

Ginger is rich in anti-inflammatory properties. This helps to boost your immune system and relieves you from irritated, inflamed or swollen bronchial tubes. This also helps to treat cold. Ginger has antiviral compound with colds and flu, to get rid of pain and disinfecting body.

Take half a teaspoon of ground ginger, cinnamon and cloves in a cup of hot water. Mix them well and drink this mixture for a few days to get rid of respiratory infections. Another way is, drinking herbal tea made from one teaspoon of ginger and black pepper to a cup of boiling water. Let them steep for a few minutes. If you want, you can also add honey to taste. Drink this mixture twice a day. Alternative way, you can combine a teaspoon of ginger powder, pepper and cloves. Mix them well with milk and drink this mixture by adding a little amount of honey to it.

Eucalyptus for lung cleansing and respiratory

Eucalyptus is best used to promote respiratory health. This helps to soothe throat irritation. Eucalyptus helps in reducing cough lozenges and syrups are more effective due to the presence of cineole. Cineole has various benefits with expectorant that can ease cough. This also fight against congestion and can soothe irritated sinus passages. This can add bonus because of eucalyptus is rich in antioxidant and supports the immune system with cold or illness.

Alternatively, eucalyptus oil is effective when suffering from bronchitis. This will soften the mucus and is obstructed with airways that has antibacterial properties. This helps in the healing process. It is better to add a few drops of eucalyptus oil in boiling water. Cover your head with a towel and it also helps to inhale the steam. Eucalyptus oil can also be replaced with pine oil or tea tree oil. In another way, eucalyptus oil can be applied externally on the chest. This helps to expel the mucus and improve the respiratory system function.

Cayenne pepper for bacterial lung infection

Cayenne pepper comprises of high composition of stimulates that help in releasing of mucous from the respiratory passage. This will help in clearing mucus. It also comprises of a component called as beta-carotene that will help in building healthy mucus membrane.

Mix some lemon juice and a dash of cayenne pepper in an eight-ounce glass of water. Drink it a few times a day.

Take few drops of lemon juice and add cayenne pepper to it in a glass of water. Try drinking this few times a day. In option of lemon you can even add carrot juice, it can also benefit for health.

Fenugreek seeds for chest congestion

Fenugreek comprise of mucolytic property that help in breaking off with the congestion problem. It helps in reducing the sweating problem too, which is caused due to fever and removes the toxins from the body.

Make a tea of fenugreek by boiling few fenugreek seeds in two cups of water. Boil for almost 10 to 15 minutes. Strain it, and drink tea for twice to thrice a day. For improvement in taste you can even add lemon juice or honey to it.

Sesame seeds to treat upper respiratory tract infection

Sesame seeds are most used and recommended remedy for treatment of respiratory infection as it expels out the phlegm caused due to infection and it also is a natural expectorant.

Take one to two tablespoons of sesame seed and take a cup of water. Add seeds in water and then mix it properly and then boil it. Strain the mixture and add honey and even pinch of salt to it. Drink this mixture once to twice a day for perfect results.

Vegetable juice to cure bronchitis

Various vegetable juices like carrot juice, spinach juice, cucumber juice and even other vegetable juices are an excellent remedy for the health and especially is good for respiratory infections. They boost your immunity levels and dissolve mucus and even detoxify the toxin from the body.

Take some spinach juice and carrot juice in a ratio of 2:3 to make a combination of vegetable juice. Drink this daily.


The combination of beet juice, cucumber juice and carrot juice can even be the best remedy for the treatment of respiratory disorder. Try it daily.

Steam inhalation for chest infection

The steam will help in having a battle against infection as well as improves the breathing problems and even give relief from cough and even congestion.

Boil water in a vessel and add a few drops of essential oils like tea tree, lavender, lemon or even camphor oil.


You can even inhale the steam solution. While inhaling does take care of the head, cover it with a towel so the steam does not escape out easily. Even a hot shower will work during treatment with the infection.

Try this a few home remedies and get rid of respiratory infections in just a few weeks. It will help you get you back to the normal and healthy breathing life soon.

Home Remedies

How to lighten dark inner thighs | Home remedies to get rid of dark inner thighs

Dark inner thighs are quite embarrassing that looks unhygienic. There are some natural home remedies that can help to get rid of dark inner thighs. Dark inner thighs are a common problem in females due to overweight, having fatty thighs, melanin level elevates, friction between inner thighs, tight-fitting clothes, obesity, over exposure to sun rays, hormonal changes.

Dry skin in inner thighs can lead to darkening. There are some more other reasons for dark inner thighs are profuse sweating, razors, creams, and lotions.

Home remedies for dark inner thighs

Turmeric for dark circular inner thighs

Turmeric inhibits melanin production and is used to treat skin discoloration. This helps in maintaining even skin tone. Take a little turmeric powder with 1 teaspoon of milk cream. Gently rub it on your inner thighs. Let them dry and rinse it off with lukewarm water. Repeat this home remedy once daily for best results. Another way, mix 1 – 2 teaspoons of turmeric powder with required amount of orange juice to form a thick paste. Apply this paste on the dark inner thighs. Leave it for about 15 – 20 minutes. Rinse your skin with warm water. Repeat this for once daily.

Lemon to get rid of dark inner thighs

Lemon acts as a bleaching agent. Take a lemon and cut it into half. Take one half and rub it over your thighs for about 15 – 20 minutes. Then wash it off with water. Pat dry with clean, wet cloth. Repeat it daily until you notice better results. Apply a thin layer of olive oil or coconut oil after drying.

Coconut oil and lemon juice

Coconut oil helps to lighten hyperpigmentation on the skin. It helps to moisturize dry skin. Lemon juice acts as a natural bleaching agent that it helps to get of blemishes. It makes for natural moisturizing bleach. Take 3 tablespoons of coconut oil, half a lemon, and mix them well. Apply it over your inner thighs. Massage your skin for about 15 minutes. Then wash it off with water and pat dry.

Orange peel to whiten dark circular inner thigh spots

Orange peel has natural amazing properties to improve overall skin health. The orange peel is rich in Vitamin C, which has natural skin lightening properties. Dried orange peel powder acts as a natural bleach for skin lightening. This helps to correct uneven skin tone and reduce dark patches on the inner thighs. The dry orange peel is grounded into a smooth powder. Take 2 tablespoons of orange peel powder and add 2 – 3 teaspoons of whole milk. Mix them well to form a thick and smooth paste. Apply this paste on the darkened area of inner thighs. Repeat the process 2 weeks daily for better results.

Aloe vera

Aloe vera helps in skin nourishing and acts as an antioxidant properties. This helps to repair your skin and encourage for skin rejuvenation. This can alleviate hyperpigmentation, fade dark skin patches and can restore your skin’s original color. Take an aloe vera leaf and take out the gel from it. Apply this gel on the affected areas. It helps to repair your skin to reduce inflammation. This is good and doesn’t cause any side effects.

Sugar, honey, and lemon for dark inner thighs

Sugar acts as a natural exfoliator which helps to shed dead skin cells. Honey acts a moisturizer to the skin and lemon that reduces pigmentation. Mix 1 tablespoon of honey with 1 tablespoon of sugar and half a lemon. Mix them well and apply this paste on the inner thighs. Gently scrub in circular motions till sugar disappears. Leave it for about 10 minutes and then wash it off with water.

Yogurt and lemon to get rid of dark inner thighs

Yogurt has gentle bleaching properties and also helps in skin lightening with the dark inner thighs. Yogurt is rich in lactic acid as zinc content can combats sunburn. Lemon has natural bleaching properties to lighten dark skin. Lemon is rich in Vitamin C content that helps to encourage new cell growth and is good for your skin complexion. Mix lemon juice and yogurt into a thick paste. Apply this paste gently to your inner thighs. Leave it for about 20 minutes. Then wash it off with water. Pat dry and it gives the moisturizing effect due to the yogurt.

Sandalwood and cucumber to get rid of dark skin

Sandalwood as well as cucumber helps to cool down the tender of the inner thighs. Lemon is acidic that helps to lighten the dark spots. Peel and grate a cucumber and add 1 tablespoon of sandalwood powder to it. Add a lemon juice and mix them well. Apply this on your inner thighs and leave it till dries off. Then wash it off with water. Skip the lemon juice and that can be used to soothe the area.

Oatmeal and yogurt for skin whitening

Oatmeal has skin lightening properties that exfoliate dead skin cells. The oatmeal has one of the best ingredients to get soft and supple skin. Yogurt helps to lighten the color of your inner thighs and is rich in zinc content that can combat sunburn. Prepare a thick paste by taking 1 teaspoon of oatmeal, yogurt, and lemon juice. Apply this thick paste to your inner thighs and leave it for about an hour. Till it dry and this gives a great exfoliant. It is a great remedy for dark inner thighs and rough skin.

Almond oil, milk, and honey for dark inner thighs

Almond oil is rich in vitamin E that brightens the skin tone. Milk and honey prevents and controls infection in the moisturizing area. Take 2 tablespoons of milk, and 1 tablespoon of honey to it. Add 1 tablespoon of almond oil. Apply it on inner thighs and leave it for about 15 minutes. Then wash it off with water and pat dry.

Potatoes for whitening dark inner thighs

Potatoes give a bleaching effect. Cut down the potato into slices and put them on your thighs. Leave it for about 30 minutes. Wash it off with warm water and then pat dry.

Orange peel with honey for skin fairness

Orange peel is rich in vitamin C that acts as a bleaching agent. Mix it with honey and gently soothes the skin blemish free. Take an orange peel and peel it off. Squeeze the peel to release its acidic content in a bowl. Add honey to it. Now grate or powder the peel to add honey. Apply this paste on the inner thighs and leave it for about 15 minutes. Then wash it off with water.

Milk powder and honey to lighten skin

Prepare a mixture of 1 teaspoon of each of honey, lemon, and milk powder. Add a few drops of almond oil. Apply the paste to your thighs to lighten the color. It works better for tanned skin as well. As it has a moisturizing and nourishing agent.