Sunstroke is a life threatening condition in that the body’s heat regulating system fails. It is excessive production of heat or because of prolonged exposure to high temperatures. At that time the body shall be unable to lose heat adequately to return to its normal temperature. Body temperature rises to very high levels, that can damage major organs.
Sunstroke may be preceded by heat exhaustion, when excess loss of fluids and salt in sweat results in weakness. Heat exhaustion becomes sunstroke when your body may no longer maintain a normal body temperature.
Summer is very hot and heat exhaustion that may accompany by heat cramps with sudden painful muscle spasms in the legs, arms and abdomen. There are other some contributing factors like dehydration, thyroid imbalance, low blood sugar, and alcohol.
Symptoms of heat stroke
The symptoms of heat stroke include weakness, nausea, dizziness, muscle cramps, fatigue, vomiting. The more severe heat stroke symptoms are high blood temperature, confusion, unconsciousness, rapid pulse rate, difficulty in breathing, coma etc.
Natural home remedies for heat stroke
Buttermilk to treat heat stroke
Buttermilk helps to release the excessive body heat. Buttermilk is a good source of pro-biotics that helps to replenish your body with essential vitamins and minerals. This helps to lost due to excessive sweating. Thus, coconut water rehydrates your body by naturally balancing the electrolytes in your body. You may add a pinch of salt in buttermilk and consume this drink three to four times in a day. This shall help to beat the increase heat. This drink is beneficial to cure summer ailments such as scanty urination and excessive thirst.
Onions for sun stroke
Onions are very good for health. Onions help to release fever because of heat stroke. Try to include some raw onions in salads to release the body heat. Eat this before you go out to prevent heat stroke. Onion is the best home remedy to treat a heat stroke. Apply onion juice behind the ears and on your chest that helps to bring down your body temperature. You can consume roasted raw onions with cumin and honey mixture to relieve from sun stroke. Finally, you can add raw onions in chutneys or salads that can cool your system.
Tamarind juice to reduce body temperature
Tamarind is rich in minerals, vitamins and electrolytes. Tamarind is the natural home remedy to release fever through heat stroke. Boil some amount of tamarind in water and strain the solution. Then add a required amount of sugar according to your taste and drink this solution several times in a day. This helps to lower your body temperature. Tamarind juice acts as a mild laxative that helps in treating stomach disorders.
Raw mango good in summer
Raw mango is the best natural home remedy for heat stroke. Take some raw mangoes and boil them by soaking them in cold water. Then take out the pulp of the mangoes and blend them with some coriander, cumin, jiggery, salt and pepper. Blend them finely to form a mixture with some water. Take a cup full of this medicine 3 – 4 times a day may prevent heat stroke and cure them soon.
Another method, raw mango is a refreshing drink that can double as a health tonic. This is made with raw mangoes and spices that can cool down your body. Drink this for at least 2 – 3 times a day. Raw mango is rich with cooling spices like cumin, fennel, pepper and salt which provides both energy and electrolytes.
Aloe vera juice natural herbal home remedy
Aloe vera juice is good for health to get rid of heat stroke. Aloe vera is rich in vitamins and minerals. This helps to adaptogen and boosts the body’s natural ability to adapt to the external changes. This helps to stimulate the defensive mechanisms of the body. Adaptogens can stabilize the various systems of the body. Take an aloe vera juice and blend juice from the leaves. Drink this juice that is the easiest natural home remedy for sun stroke.
Coriander juice to reduce body heat
Coriander has better cooling properties. This is the greatest home remedy to reduce menopausal heat and flushes heat. The herb like mint leaves also gives a cooling effect to your body. Coriander juice can be applied for soothing hot, itchy skin. Extract juice from coriander or mint leaves and drink it with a pinch of sugar that helps to bring down the body heat.
Take some coriander juice mixed with sugar is simple and natural home remedy used in the treatment of heat stroke and other heat ailments.
Plums for body dehydration
Plums are rich in antioxidants and are known as hydrating. It has antioxidants and anti-inflammatory properties. This helps to soothe internal inflammation that is caused due to heat stroke. Plums help to get rid of heat stroke. Soak some plum in cold water and after some time mash them in water. Then drain the mixture and drink the water. It shall be good to heal burn sensation.
Rose petals, fennel seeds, gojuiva, and java flower
Take ground mixture of 2 grams rose petals, 5 grams fennel seeds, 2 grams of gojuiva flower and 2 grams java flower and add some sugar or milk to it. Consume small amounts of this mixture for about three or four days, although dealing with heat stroke.
Black peppercorns to treat sun stroke
Take some black peppercorns and grand them into paste by adding some coconut milk into it. Then apply this paste on the body as it is an efficient home remedy used to treat heatstroke.
Milk, almond, and rose petals protect from summer heat
Take a glass of cold milk and crush 4 -5 almonds, 5 – 7 dried rose petals. Add 2 teaspoons of crushed almonds to the milk and then add 2 teaspoons of crushed rose petals. Mix them well and drink when you felt thirsty.
Fenugreek leaves to treat sunstroke
Dried fenugreek leaves have a magical touch to cure sunstroke. Thus, take some leaves of fenugreek and soak them in water. Thus, it will add more little honey to crush them and filter it out. This helps to blend to the patient once in every two hours. This helps to heal the effect very soon.
Tips to follow
- Massage your scalp with coconut oil to normalize body temperature.
- Take buttermilk 3 times a day.
- Consume fruits, juices and vegetables with high water content as apples, broccoli, watermelon, lettuce.
- Mix 2 tablespoons of curd in a glass of water and salt to taste. Take this as many times as possible to keep your body cool.
- Drink 8 – 10 glasses of water every day.
- Try to avoid coffee, tea and aerated drinks.