Home remedies for sunstroke

Sunstroke is a life threatening condition in that the body’s heat regulating system fails. It is excessive production of heat or because of prolonged exposure to high temperatures. At that time the body shall be unable to lose heat adequately to return to its normal temperature. Body temperature rises to very high levels, that can damage major organs.

Sunstroke may be preceded by heat exhaustion, when excess loss of fluids and salt in sweat results in weakness. Heat exhaustion becomes sunstroke when your body may no longer maintain a normal body temperature.

Summer is very hot and heat exhaustion that may accompany by heat cramps with sudden painful muscle spasms in the legs, arms and abdomen. There are other some contributing factors like dehydration, thyroid imbalance, low blood sugar, and alcohol.

Symptoms of heat stroke

The symptoms of heat stroke include weakness, nausea, dizziness, muscle cramps, fatigue, vomiting. The more severe heat stroke symptoms are high blood temperature, confusion, unconsciousness, rapid pulse rate, difficulty in breathing, coma etc.

Natural home remedies for heat stroke

Buttermilk to treat heat stroke

Buttermilk helps to release the excessive body heat. Buttermilk is a good source of pro-biotics that helps to replenish your body with essential vitamins and minerals. This helps to lost due to excessive sweating. Thus, coconut water rehydrates your body by naturally balancing the electrolytes in your body. You may add a pinch of salt in buttermilk and consume this drink three to four times in a day. This shall help to beat the increase heat. This drink is beneficial to cure summer ailments such as scanty urination and excessive thirst.

Onions for sun stroke

Onions are very good for health. Onions help to release fever because of heat stroke. Try to include some raw onions in salads to release the body heat. Eat this before you go out to prevent heat stroke. Onion is the best home remedy to treat a heat stroke. Apply onion juice behind the ears and on your chest that helps to bring down your body temperature. You can consume roasted raw onions with cumin and honey mixture to relieve from sun stroke. Finally, you can add raw onions in chutneys or salads that can cool your system.

Tamarind juice to reduce body temperature

Tamarind is rich in minerals, vitamins and electrolytes. Tamarind is the natural home remedy to release fever through heat stroke. Boil some amount of tamarind in water and strain the solution. Then add a required amount of sugar according to your taste and drink this solution several times in a day. This helps to lower your body temperature. Tamarind juice acts as a mild laxative that helps in treating stomach disorders.

Raw mango good in summer

Raw mango is the best natural home remedy for heat stroke. Take some raw mangoes and boil them by soaking them in cold water. Then take out the pulp of the mangoes and blend them with some coriander, cumin, jiggery, salt and pepper. Blend them finely to form a mixture with some water. Take a cup full of this medicine 3 – 4 times a day may prevent heat stroke and cure them soon.

Another method, raw mango is a refreshing drink that can double as a health tonic. This is made with raw mangoes and spices that can cool down your body. Drink this for at least 2 – 3 times a day. Raw mango is rich with cooling spices like cumin, fennel, pepper and salt which provides both energy and electrolytes.

Aloe vera juice natural herbal home remedy

Aloe vera juice is good for health to get rid of heat stroke. Aloe vera is rich in vitamins and minerals. This helps to adaptogen and boosts the body’s natural ability to adapt to the external changes. This helps to stimulate the defensive mechanisms of the body. Adaptogens can stabilize the various systems of the body. Take an aloe vera juice and blend juice from the leaves. Drink this juice that is the easiest natural home remedy for sun stroke.

Coriander juice to reduce body heat

Coriander has better cooling properties. This is the greatest home remedy to reduce menopausal heat and flushes heat. The herb like mint leaves also gives a cooling effect to your body. Coriander juice can be applied for soothing hot, itchy skin. Extract juice from coriander or mint leaves and drink it with a pinch of sugar that helps to bring down the body heat.

Take some coriander juice mixed with sugar is simple and natural home remedy used in the treatment of heat stroke and other heat ailments.

Plums for body dehydration

Plums are rich in antioxidants and are known as hydrating. It has antioxidants and anti-inflammatory properties. This helps to soothe internal inflammation that is caused due to heat stroke. Plums help to get rid of heat stroke. Soak some plum in cold water and after some time mash them in water. Then drain the mixture and drink the water. It shall be good to heal burn sensation.

Rose petals, fennel seeds, gojuiva, and java flower

Take ground mixture of 2 grams rose petals, 5 grams fennel seeds, 2 grams of gojuiva flower and 2 grams java flower and add some sugar or milk to it. Consume small amounts of this mixture for about three or four days, although dealing with heat stroke.

Black peppercorns to treat sun stroke

Take some black peppercorns and grand them into paste by adding some coconut milk into it. Then apply this paste on the body as it is an efficient home remedy used to treat heatstroke.

Milk, almond, and rose petals protect from summer heat

Take a glass of cold milk and crush 4 -5 almonds, 5 – 7 dried rose petals. Add 2 teaspoons of crushed almonds to the milk and then add 2 teaspoons of crushed rose petals. Mix them well and drink when you felt thirsty.

Fenugreek leaves to treat sunstroke

Dried fenugreek leaves have a magical touch to cure sunstroke. Thus, take some leaves of fenugreek and soak them in water. Thus, it will add more little honey to crush them and filter it out. This helps to blend to the patient once in every two hours. This helps to heal the effect very soon.

Tips to follow

  • Massage your scalp with coconut oil to normalize body temperature.
  • Take buttermilk 3 times a day.
  • Consume fruits, juices and vegetables with high water content as apples, broccoli, watermelon, lettuce.
  • Mix 2 tablespoons of curd in a glass of water and salt to taste. Take this as many times as possible to keep your body cool.
  • Drink 8 – 10 glasses of water every day.
  • Try to avoid coffee, tea and aerated drinks.

Best drinks to reduce body heat in summer

Summer is very hot and gets longer and warmer. Dehydration can cause illness and problems with your health. It can seem impossible at times to keep cool in the blistering heat. Exposing for long hours in the sun should be avoided. The refreshing drink is made using raw mangoes which are rich in vitamin C and contain antioxidants which prevent us from several diseases. It can heat up the body extremely making to cool itself that can result in dehydration and heat stroke. Stay cool that can depend on much more than ice-chilled. If your body heat rises or lowers too much, you could damage your organs and disturb the proper functions of your cells and body. There are the best tips to control body heat in summer. Home remedies to reduce body heat in summer. Top best drinks to reduce body heat in summer.

Summer heat slowly raising the mercury levels outside that feel irritated, but slapped of energy. Summer is extremely hot that brings a set of problems with it. It causes many health issues like ranging from headaches to weakness to acne and pimple eruptions on the skin.

Drinks to reduce body heat in summer

Drink plenty of water

The more water you drink, the more heat is dissipated from your body. Your body remains hydrated and does not feel exhausted from the heat when you drink at least 8 glasses of water in a day.

Coconut water in hot summer

This is a magical natural drink that is the best source to beat the body heat. It helps to replace the fluid loss in the body. It also lowers fat and zero fat that ha anti ageing profits and benefits to make it the top drink in summer.

Buttermilk to lower heat strokes

Take some water and a pinch of salt to taste to thick yogurt. Mix them well and the tasty buttermilk is ready to drink. Buttermilk can lower the risk of heat stroke. It improves immune system and repairs digestive problems.

Sugar water: Take a glass of water and add two tablespoons of sugar. This is the simple homemade drink that can be prepared instantly. The sugar water instantly reduces body heat and has immediate and fast relief.

Watermelon juice cools your body

Watermelon is sweet and good fruit that has 92 5 of water. It is rich in vitamin C. Watermelon juice rapidly cools down the body from summer heat. It can also easy to prepare at home.

Cucumber juice reduces summer heat

Cucumber is rich in water content and can remove the skin, chop to pieces and throw into a blender to prepare juice. Cucumber contains 95% of water that is just like watermelon. It has natural properties that can lower the body temperature that is very quick. It also takes care of your hair and skin. Cucumber is great to fight against cancer.

Barley water to protect you from body heat

Barley is rich in fiber and other nutrients that makes it healthy. Barley consists of zinc, copper, phosphorous, and selenium that helps to protect our body. It also fights against various diseases, including cancer. You just take some barley seeds and pour them in water. Boil them for some time and take sips throughout the day. It can keep the body cool, and prevents constipation and gall stones too.

Lemon juice to keep your body cool

This is the cheapest homemade drink that surely works in the summer. Lemon juice is rich in vitamin C, vitamin B, riboflavin and minerals like calcium, phosphorous, magnesium. Take some chilled water and squeeze out some lemon juice in it. Then add some sugar or salt according to your taste and drink this juice. It helps to keep your body cool.

Sugarcane juice prevents heat strokes

It helps to prevent heat stroke by drinking sugar cane juice. It helps to pack a punch of instant energy and also helps to fight common infections. Sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It works good for instant energy and protects you from dehydration. You can just drink sugar cane juice or you may add hygienic ice, lemon, and ginger into it according to your taste.

Mangoes for dehydration

Mangoes are very popular in this season and are rich in vitamin C. It contains antioxidants that help to prevent you from several diseases. Drink a mango juice or you can have it by cutting them into small pieces. The drink has cooling effect on the body and prevents you from a heat stroke and dehydration. It is healthy and tasty too. It can enhance the flavor by adding spices.

Gooseberry to get rid of body heat

Gooseberry is the best food to reduce body heat. Amla is rich in Vitamin C. This is good for skin, hair, glands, and internal organs of the body. Indian gooseberry is rich in anti-ageing properties. This helps to cool down your body temperature. So, drink this amla juice during hot summer. Amla juice prevents body heat and helps to reduce stress. You can get amla juice, which is easily available in the market.

Muskmelon for cooling effect to heat body

Muskmelon is the best food to give natural cooling effect to your hot body. Muskmelon is rich in water content and is the best fruit that is loaded with lots of nutrients. This helps to reduce stress. Prepare muskmelon juice and drink it every day to reduce body heat. This also helps to reduce health problems and good in summer.

Mint to reduce body heat

Mint is good for health and reduces body heat. This is a deliciously dish of mint. Mint has best cooling properties. This helps to soothe the body and helps to get rid of heat efficiently. This is a natural aromatic herb that is incredible with cooling properties. Include mint chutney or juice in your diet in summer to maintain body temperature. A cool peppermint bath with a concoction of mint leaves and essential oil added to cold water. It can prove the benefits of reducing body heat. Drink ice cool min 3 – 4 times a day. This helps to increase body heat and can lower body temperature effectively. This works better for long working hours and soothes head massage with mint oil to reduce body heat both for men and women.

Honeydew melon for body heat

Honeydew melon is fully loaded with water. This is rich in potassium and is low in calories. Cut the slices of honeydew melon and mix it with chilled milk and sugar. Drink this juice as a refreshing cold drink. This helps to get rid of body heat. So, honeydew melon best food to reduce body temperature in the summer. Honeydew melon is the best diet during the summer.

Sugar water reduces body heat

Sugar water is the best and easiest home remedy to reduce body heat. Take two tablespoons of sugar and mix them in a glass of water. Mix them well and drink it to reduce body heat. This is an extremely simple drink that makes the drink for instant results. Sugar water instantly reduces body heat and makes you feel refreshed.


Heatstroke natural home remedies and its treatment

Is your body not able to cool it because of sunstroke? Due to excessive heat exposure body temperature rises too high, a medical emergency is needed in this case or it may be life-threatening. There are three main levels in heat emergencies which are heat cramps, secondly heat exhaustion and the third the most severe and life threatening is the heat stroke. If you want to know that whether you are suffering from heat stroke or not, the symptoms are accelerated heartbeat, muscle cramps, hyperventilation i.e.,  rapid breathing, nausea, vomiting, dark urine, profuse sweating, which abruptly stops – In severe cases, dehydration takes place so sweating stops, as there is no perspiration the body has no other way to cool it. You will feel restless, tired, confused, seizures (Fits), vertigo and the most important the body temperature rises higher than 105.1 degree Fahrenheit. Fewer medicines to result in sunstroke like beta blockers, Diuretics, Neuroleptics, Phenothiazines, Anticholinergics, Cocaine and Amphetamines. To get rid of Sunstroke without medicines following are some home remedies.

Home remedies to cure sunstroke

Onion best ingredient in kitchen for sunstroke

Onions have heat absorption capacity and can be used as the best weapon against the sun stroke.

How to use it?

Make a paste of onion by grinding in grinder. The paste should be applied to the forehead of the person who is suffering from sunstroke. Apply it twice a day, as a result of which person will break off with the sunstroke. From ancient time it is believed that a person should keep onion in his pocket when he goes out in the summer afternoon, to prevent sunstroke.

Corainder and mint leaves has cooling effect

Coriander and Mint leaves have cooling effects on the body. Coriander leaves are helpful in soothing the itching skin.

How to use it?

Make the juice of Coriander and mint leaves and water, with a pinch or sugar and a few drops of lime juice (Optional). It is easy and best remedies to bring down the body temperature of the body in sunstroke. Due to its cooling effect it can be mixed with other fruit juices too.

Buttermilk best during summer

Buttermilk is a probiotic drink and help in the replenishment of body with useful minerals and vitamins which may get lost due to excessive sweating during sunstroke.

How to use it?

Take some yogurt mix it well, then add sufficient amount of water to it and again mix it well. Add salt to it (Optional). Yogurt gives cooling effect to the body.

Mango juice as a refreshing drink

Mango juice is a refreshing health drink. To protect the body from sunstroke, it is one of the best remedy.

How to use it?

Aam Panna is the best health tonic helpful in treatment of sunstroke. Boil the raw mangoes. Cool it and add a little sugar, black pepper, cumin powder and salt as per taste. Blend it and have a drink of it twice a day or before going out to avoid the sunstroke. It will help you with the treatment of sunstroke.

Wood apple (BAEL) reduces heating effect

Bael is shielding effect towards sunstroke against the heating effect of sunstroke.

How to use it?

Make a juice of Bael and have it twice a day or just before going out in the hot summer noon. Take a bael fruit, cumin powder, black salt, sugar, water. First break the fruit and scoop the pulp from it. Soak the pulp for two or three hours, sieve it to remove the seed. Mix cumin powder, sugar and salt according to taste and bael juice are ready to fight against sunstroke.

Dried fenugreek leaves protect from sun stroke

Fenugreek leaves are best for cooling the body temperature and has shielding effect against sunstroke. Fenugreek leaves seems best remedy for curing sunstroke. Fenugreek seeds are available in capsules, seeds or in powdered form which too help in the prevention of sunstroke.

How to use it?

Soak the fenugreek leaves in water for overnight. In morning crush it with hands. Serve the juice with a little honey and drink it twice a day or just before going out at noons.

Everything is available at home, then why to go out in search of different medicines and treatments, all you need to do it gather ingredients, prepare them,  enjoy and get rid of sunstroke.

Tamarind drink to lower body temperature

Tamarind juice acts as a mild laxative. This helps to treat stomach disorders and can lower your body temperature.

How to use it?

Tamarind drink is rich in minerals, vitamins, and electrolytes. You just soak some tamarind in boiling water. Strain the solution and add a pinch of sugar to it. Drink this solution once a day. This remedy protects you from sunstroke.

Raw mangoes reduce body temperature

Raw mangoes are rich in cooling effect and help to reduce heat. Eat raw mangoes or drink its juice that it can double up your health tonic. The raw mangoes and its spices help to cool down your body.

How to use it?

Take a raw mango and consume it at least 2 – 3 times a day. This helps to enrich with cooling spices. If you like you can also drink raw mango juice. Take a fresh raw mango and peel it off Cut them into small pieces and grind it into smooth paste. Grind it into juice by adding a sufficient amount of water. Strain the solution and add a little amount of sugar or salt according to your taste.

Drink plenty of water

In summer, your body gets dehydrated due to insufficient amount of water in your body. So, drink more water and fluids such as watermelon, mustard melon, orange juice etc. Include water rich contents into your diet that helps to protect your body from dehydration. Water helps to flush out the toxins and stomach acids in the body to keep you hydrated.

Natural home remedy with mango and other ingredients

Mango, cumin seeds, salt, sugar, and mint leaves, all these helps to lower body temperature.

How to use it?

Take 6 raw mangoes and boil them in a liter for about 15 minutes. Peel the mango and the seed it and take out mango pulp. Mix that pulp in a 250 ml of water. Add 1 teaspoon of cumin seed powder, salt, sugar, 2 tablespoons of sugar, and crushed mint leaves. Mix them well and store it in a refrigerator. Drink this solution 2 times a day to reduce body temperature.

Aloe vera juice for sunstroke

Aloe vera juice is rich in vitamins and minerals. This helps to be adaptogen that can boost the body with natural ability. This is an external change that can stimulate the defensive mechanisms of the body. So, adapt genes are known to stabilize the various systems of the body. The aloe vera juice can reduce body heat and helps to control body temperature to normal. It can be easily available in the garden or else in the market.

Coconut water to treat sunstroke

Coconut water is the best way to treat a sunstroke affected person. It helps to heal him quickly and gives sufficient amount of energy to get well soon. Coconut water is a good drink to maintain proper body temperature. This helps to treat great other than any other medicines. The naturally available coconut water helps your body to recover soon and is good for health as well as beauty care.

Top best home remedies to treat heatstroke

Evaporation: This technique is to the one of the newer ones to be used by doctors. This helps in bringing down body temperature. Evaporation leads to cooling and effective as soaking in a bathtub. Cool water is misted on your skin and warm air. This will be fanned over your body. If can evaporates the skin that gets cooler.

Cold water: Cold water, immersing is the best for anyone to get rid of heat stroke. Thus, the body temperature can be brought down as quickly as possible. This can help by sitting in a bathtub filled with cold water. So, fit it around 5 – 10 minutes.

Controls shivering: This can ensure you not to shiver, as the simple act that can raise your body temperature by a great extent. This is good for any of the body cooling with other techniques and cause you shiver. The doctor may give you a muscle relaxant, which can reduce the shivering.

Cooling blanket can help: The cooling blanket helps, if it is not possible to sit in a bath tub. Wrap a special cooling blanker around you. This helps to get cooled by groin area, neck, back and chest with ice packs.


Staying Warm and Safe in Winter Weather

Winter is here, and with it often comes mounds of snow or storms that can keep you trapped inside. Or even worse, you may lose power. Winter is sneaking up on us and winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! There are many ways to stay warm, even in the coldest of climates.

Here are some tips to help you prepare ahead of time and keep you safe after, both indoors and out.


It’s important to have a good heating system in your house; the other half is making sure heat doesn’t escape. Before it gets too cold, take some time to weather strip your windows to keep cold air out (and warm air in). If you don’t have the time for a full weatherproofing, a quick bubble wrap application will do the trick.

  • Close off unneeded rooms and windows, stuff rags or towels under cracks in doors.
  • Ventilate a fireplace or wood stove properly if you use one or room heaters.
  • Dress in loose layers that you can add to or take off as needed.
  • Only use a portable generator outdoors.

Wear an under-layer & frostbite tips

A basic way to stay warmer without having to do very much at all is to wear an under layer. This helps you stay warm without adding a lot of bulk or extra steps.

Try to avoid being outside. If you have to go out, follow these tips from the:

  • Dress as warmly as possible in lightweight layers. Wear a hat, cover your mouth, and use mittens instead of gloves.
  • Get medical help right away if you think you have frostbite.
  • Recognize frostbite symptoms: a loss of feeling or a white or pale looking toes, fingers, ear lobes, or the tip of the nose.
  • If you are shivering uncontrollably, slurring speech, or having memory loss, you could have hypothermia. Get medical help ASAP.
  • Get to a warm area and remove wet clothing. If you can’t do that, use your body heat to warm the frostbitten area.


Stay as far away as you can from things like rain, snow, puddles, ice, and wind. As these things getting too close is what makes you feel cold. Move quickly between buildings, use a car when you can and when you must be outside and try to walk under a shelter.

Get together needed supplies ahead of time as much as possible, including:

  • Extra food, including foods that don’t need to be refrigerated.
  • Bottled water.
  • Flashlights and batteries and other battery powered items in case the power fails.
  • An ice melting product for slippery sidewalks.
  • A non-electric can opener.
  • Extra blankets and sleeping bags.

Create heat 

If your clothes themselves can’t keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.

  • Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chance for slipping.


If your medicine needs to be refrigerated, throw it out if the power has been out for a long period of time. The exception: if you can’t get new medication and you need it, continue to take it.

Consume warm foods and beverages

Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee, and substantial foods like pizza, meat, and toast will keep your body warm as well.

Shoveling Snow

Find a place to get cozy, wrap yourself in army style wool thick blankets and slowly but surely your trapped body heat will warm you right up!

  • Don’t shovel if you have a history of heart disease or heart attack or stroke, or are not in good physical condition.
  • Don’t drink alcohol before or after.
  • Take frequent breaks.
  • Don’t eat a heavy meal before or after.

Right Choices for Winter Clothing

Cold weather is here and all the ladies are ready to set up their wardrobe with warm clothes. Winter clothing is a necessary part of everyone’s wardrobe and a shopping craze is on as soon as the winter approaches. The right choice in accordance with the weather conditions is an important task to carry out. However, while shopping the feature that concerns us the most is fashion.

Keeping you warm does not mean that you wrap up wool all around you. To be very precise, fashion is not just about wearing what is trendy or in demand but it also mean wearing something that makes you feel comfortable. There is a way to keep your body warm yet maintaining the style. Choosing an appropriate and worth-seeing color according to the season is also a priority choice while shopping winter clothing. For some people it is quite hard however if they follow some important tips they will achieve a trendy look yet maintain the body temperature.

Some of the following tips are ideal for you. If you adhere to these tips you will be successful in keeping your body warm without damaging your stylish look.

Favor natural materials

There is nothing warmer and lighter as compared to natural based clothing. Like an overcoat made up of natural materials will keep you warm. A warmer overcoat or oilskin coat should be on hand as this protects all of the inner layers and keeps the wearer dry and completely protected from the elements and an Oilskin coat breathes. There are number of leading brands that are damn good in looks and are best for winters because they help maintaining your body temperature.

Don’t Prefer synthetic Materials to a Great Extent

Man-made materials usually are said to be highly suggested. Many synthetic fabrics offer warmth when they are dry – particularly if they encase a layer of synthetic wadding/filling. Prior to you choose to buy synthetic materials make sure they will help you keep yourself warm. But you should consider that these materials are not always suitable for the unpredictable outdoor conditions. Many of the inorganic materials fail to provide you much needed warmth. By ensuring that you have a woollen layer close to your body, you will stay snugly warm and wool repels moisture so that even when damp, wool does not feel cold. When you check out their cost they are way up high but do not work to keep your body warm. Wool will keep you warm even when it is wet. No synthetic material that will do this.

Keeping Your Head and Feet Warm

Many people think that their head do not feel cold so there is no need to keep it warm during cold days. Keeping your head warm will make your body remain warm. This can be very deceptive and your head never feels cold. The reason behind is that your body transmits more heat to your head as compared to any other part of your body to protect it. Keeping your brain warm is vital that your body will give up any other body part before it will let the brain get cold. Mostly women prefer woolen shawls and head scarf to keep their head warm. Teenagers also like polo caps or stylish woolen caps in order to keep their head warm.

In cold days, always wear well insulated boots and wear woolen socks to keep your feet remain warm. When your feet are warm you will feel less cold during winters. So make proper arrangements in keeping your head and feet warm.

Keep Your Neck Warm

A scarf around your neck or a jacket that zips up to your neck will do the job for you. There are two significant reasons for covering your neck. A less noticeable reason is that you want to seal the top of your jacket so that air does not leak out of the body of your jacket. You actually lose a lot of heat when the top of your jacket remains open hole surrounding your neck. Make sure to buy a jacket that has seals on the cuffs of the sleeves so that you get a tight seal against the cold around your wrists too.


Essential winter care tips that everyone should follow for safety

Winter is a great season for outdoor activities, such as sledding and skating. Cold weather, ice and snow can be both fun and dangerous for children. Winter fun is beckoning, but keeping kids healthy, warm and entertained can be trickier than putting snow boots on a squirrel.

During the winter months, ice, snow and cold temperatures can make life challenging for everyone. Whether winter brings severe storms, light dusting or just cold temperatures, here we have some valuable tips on how to keep your children safe and warm. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses – especially for seniors.

What to wear

Dress warmly in layers of windproof clothing to prevent frostbite and hypothermia. Remember mittens or gloves, a scarf and a hat that covers your ears. Don’t forget to treat your feet, warm socks and waterproof boots will keep your feet dry.

  • Dress your child warmly for outdoor activities. Don’t forget to wear warm boots, gloves or mittens, and a hat. Use thin layers to keep them dry and warm.
  • The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.
  • The loose bedding should be kept out of an infant’s sleeping environment like blankets, quilts, pillows, bumpers and sheepskins because they are associated with suffocation deaths and may contribute to Sudden Infant Death Syndrome (SIDS). Sleep clothing like one-piece sleepers or wearable blankets is preferred.
  • Keep ears covered at all times to prevent frostbite. Use a neck warmer instead of a scarf and mitten clips instead of a string to prevent choking. Wear mittens instead of gloves so that are roomy enough for an extra pair of socks and to wiggle toes around.
  • If a blanket must be used to keep a sleeping infant warm, it should be tucked in around the crib mattress, reaching only as far as the baby’s chest, so the infant’s face is less likely to become covered by bedding materials.


Cold temperatures can lead to frostbite and hypothermia – a condition where the body temperature dips too low.

  • Hypothermia develops when a child’s temperature falls below normal, i.e., 95 degrees due to exposure to colder temperatures.
  • As hypothermia sets in, the child may shiver and become lethargic and clumsy.  Speech may become slurred and body temperature will decline in more severe cases.
  • It often happens when a youngster is playing outdoors in extremely cold weather without wearing proper clothing or when clothes get wet. It can occur more quickly in children than in adults.
  • If you suspect your child is hypothermic, immediately move him to the hospital. Until help arrives, take the child indoors, remove any wet clothing, and wrap him in blankets or warm clothes.


Frostbite is another cold weather concern and is especially dangerous because it often happens with little warning.

  • Frostbite happens when the skin and outer tissues become frozen.  It tends to happen on extremities like the fingers, toes, ears and nose.  They may become pale, gray and blistered. At the same time, the child may complain that his/her skin burns or has become numb.
  • If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water.  104° Fahrenheit (about the temperature of most hot tubs) is recommended. Warm washcloths may be applied to frostbitten nose, ears and lips.
  • Victims may feel no more than a ‘pins and needles’ sensation in the hands and feet. Numbness can occur so quickly that the victim, unaware of being frostbitten, may remain outdoors, increasing his or her chances of permanent damage.
  • Do not rub the frozen areas. After a few minutes, dry and cover the child with clothing or blankets. Give him/her something warm to drink.
  •  If the numbness continues for more than a few minutes, call your doctor.

Winter health

  • Try using a cold air humidifier in the child’s room at night if your child suffers from winter nosebleeds. Saline nose drops or petrolatum may help keep nasal tissues moist. If bleeding is severe or recurrent, consult your pediatrician.
  •  Many pediatricians feel that bathing two or three times a week is enough for an infant’s first year. More frequent baths may dry out the skin, especially during the winter.
  •  Cold weather does not cause colds or flu.  But the viruses that cause colds and flu tend to be more common in the winter, when children are in school and are in closer contact with each other.  Frequent hand washing and teaching your child to sneeze or cough into the bend of her elbow may help reduce the spread of colds and flu.
  • Children 6 months of age and up should get the influenza vaccine to reduce their risk of catching the flu.

Winter sports and activities

Action games, making snow angles and building snowmen will help to keep your child warm.

  • Set reasonable time limits on outdoor play to prevent hypothermia and frostbite.  Have children come inside periodically to warm up.
  •  Stay away from snowplows and snow blowers. Choose a play area away from roads, fences and water.

Sun protection

The sun’s rays can still cause sunburn in the winter, especially when they reflect off snow.  Make sure to cover your child’s exposed skin with sunscreen and consider using sun glasses.

Fire protection

Winter is a time when household fires occur. At the beginning of each winter season, get your chimney inspected and cleaned by a professional. Buildup in the chimney can cause a fire if it is not properly cleaned. It is a good time to remember to:

  • Buy and install smoke alarms on every floor of your home
  • Test smoke alarms monthly and practice fire drills with your children
  • Never use flammable liquids, evergreen trimmings, wrapping paper, cardboard, trash or debris.
  • Install a carbon monoxide detector outside bedrooms
  • Keep space heaters at least 3 feet away from anything that could burn, and turn them off when leaving the room or sleeping

Cooking and kitchen safety

Cooking fires are the most common type of fires in U.S. households. By paying attention while cooking, you can prevent a kitchen fire.

  • If you are frying, grilling or broiling food, stay in the kitchen. Turn off the stove if you have to leave the kitchen, even if only for a short time.
  • Keep away from the stove top which are flammable. Wear close-fitting clothing that won’t drape over or touch burners while you are cooking.
  • If you are simmering, baking, roasting, boiling food, you don’t have to stay in the kitchen, but you do need to stay in the home. Check the food regularly and use a timer to remind you that you are cooking.
  • Turkey fryers pose significant fire hazards because they may produce delicious holiday dinners.

Portable heaters & space heaters

Place space heaters at least three feet away from anything that could catch fire, including paper, clothing and furniture. Make sure all heaters are in safe working condition.

Small children and pets should not be left alone with heaters. So make sure to turn off heaters when you leave the room or go to sleep.


How to get rid of seasonal allergies – Home remedies

Whether is the long – awaited change of winter into spring or the quite fading of summer into fall. It signals the start of seasonal allergies. When plants pollinate, they send pollen into the air. Some people’s immune systems respond by producing antibodies that attach to cells in the nose, eyes, and lungs that release histamine, the chemical that causes the symptoms.

There are three types of allergies. Firstly, people who have allergy to respiratory might get sneezing, coughing, running nose or watery eyes and asthma. Secondly, food allergies result in flatulence, skin rashes, eczema, Diarrhea, Throat swelling. Finally, contact allergies give itching inflammation, burning sensation, blisters.

There are simple natural remedies can be very effective for allergy relief. Different people seem to benefit from different remedies.

Natural treatments to allergies

Carrot juice, beetroot juice and cucumber juice

Mix carrot juice of 250ml, beetroot juice of 100ml and cucumber juice of 100ml and drink it once daily to reduce allergic reaction.

Lemon and honey

Lemon removes toxins from the body due to its antibiotic and anti-allergic properties. Mix half lemon and 1 teaspoon of honey with 1 glass lukewarm water. Mix them well and take on empty stomach.

Apple cider vinegar

Apple cider vinegar used for allergy relief and to reduce mucous production and cleanse the lymphatic system males it is useful for allergies. Mix a teaspoon of organic unfiltered apple cider vinegar with a glass of water and drink this 3 times a day. It prevents allergy attacks.

Neti pot and saline rinse

You can use a Neti pot filled with a sterile saline solution to flush out the sinuses of allergens and irritations. Either use a pre made saline rinse or make your own by dissolving 1 teaspoon of sea salt in a quart of boiled distilled water. Cool completely and put in the Neti Pot. Pour through one nostril and let it drain out the other.


Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.

Quercetin is a naturally found in foods like citrus and broccoli, it is very difficult to get the amount needed to relive allergies from food alone. A supplemental dose can be helpful for preventing allergies or helping acute symptoms. It is not recommended during pregnancy.

Nettle leaf

Nettle leaf is natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. Capsules made from dried nettle leaves gives relief from allergy.

Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.

Eucalyptus oil

Eucalyptus Oil has anti-inflammatory and antibacterial properties. Add a few drops of eucalyptus oil to a bowl of steaming water, or to the floor of the shower before you step in. Just don’t swallow the oil or apply it directly to your skin; it’s toxic in concentrated amounts.


The menthol in peppermint tea for instance seems to work as a decongestant and expectorant i.e., it can break up mucus and help clear it out of your nose and throat.

Green tea

Green tea contains a compound that has antioxidant properties that inhibit allergic reactions. These may not necessarily translate into noticeable symptom relief for spring allergy sufferers.

Local honey

Eating honey can help relieve allergies. If you eat a little honey every day you’ll gradually become inoculated against the irritating effects of pollen.


Inhaling steam – store – bought vaporizers for instance can flush out mucus and moisten dry nasal passages nearly as well as a shower.

Pour boiling water into a bowl, drape a towel over your head to form a tent, and inhale deeply through your nose for 5-10 minutes. If you find yourself really clogged up, this may be more convenient than taking several showers a day.