Home remedies for sunstroke

Sunstroke is a life threatening condition in that the body’s heat regulating system fails. It is excessive production of heat or because of prolonged exposure to high temperatures. At that time the body shall be unable to lose heat adequately to return to its normal temperature. Body temperature rises to very high levels, that can damage major organs.

Sunstroke may be preceded by heat exhaustion, when excess loss of fluids and salt in sweat results in weakness. Heat exhaustion becomes sunstroke when your body may no longer maintain a normal body temperature.

Summer is very hot and heat exhaustion that may accompany by heat cramps with sudden painful muscle spasms in the legs, arms and abdomen. There are other some contributing factors like dehydration, thyroid imbalance, low blood sugar, and alcohol.

Symptoms of heat stroke

The symptoms of heat stroke include weakness, nausea, dizziness, muscle cramps, fatigue, vomiting. The more severe heat stroke symptoms are high blood temperature, confusion, unconsciousness, rapid pulse rate, difficulty in breathing, coma etc.

Natural home remedies for heat stroke

Buttermilk to treat heat stroke

Buttermilk helps to release the excessive body heat. Buttermilk is a good source of pro-biotics that helps to replenish your body with essential vitamins and minerals. This helps to lost due to excessive sweating. Thus, coconut water rehydrates your body by naturally balancing the electrolytes in your body. You may add a pinch of salt in buttermilk and consume this drink three to four times in a day. This shall help to beat the increase heat. This drink is beneficial to cure summer ailments such as scanty urination and excessive thirst.

Onions for sun stroke

Onions are very good for health. Onions help to release fever because of heat stroke. Try to include some raw onions in salads to release the body heat. Eat this before you go out to prevent heat stroke. Onion is the best home remedy to treat a heat stroke. Apply onion juice behind the ears and on your chest that helps to bring down your body temperature. You can consume roasted raw onions with cumin and honey mixture to relieve from sun stroke. Finally, you can add raw onions in chutneys or salads that can cool your system.

Tamarind juice to reduce body temperature

Tamarind is rich in minerals, vitamins and electrolytes. Tamarind is the natural home remedy to release fever through heat stroke. Boil some amount of tamarind in water and strain the solution. Then add a required amount of sugar according to your taste and drink this solution several times in a day. This helps to lower your body temperature. Tamarind juice acts as a mild laxative that helps in treating stomach disorders.

Raw mango good in summer

Raw mango is the best natural home remedy for heat stroke. Take some raw mangoes and boil them by soaking them in cold water. Then take out the pulp of the mangoes and blend them with some coriander, cumin, jiggery, salt and pepper. Blend them finely to form a mixture with some water. Take a cup full of this medicine 3 – 4 times a day may prevent heat stroke and cure them soon.

Another method, raw mango is a refreshing drink that can double as a health tonic. This is made with raw mangoes and spices that can cool down your body. Drink this for at least 2 – 3 times a day. Raw mango is rich with cooling spices like cumin, fennel, pepper and salt which provides both energy and electrolytes.

Aloe vera juice natural herbal home remedy

Aloe vera juice is good for health to get rid of heat stroke. Aloe vera is rich in vitamins and minerals. This helps to adaptogen and boosts the body’s natural ability to adapt to the external changes. This helps to stimulate the defensive mechanisms of the body. Adaptogens can stabilize the various systems of the body. Take an aloe vera juice and blend juice from the leaves. Drink this juice that is the easiest natural home remedy for sun stroke.

Coriander juice to reduce body heat

Coriander has better cooling properties. This is the greatest home remedy to reduce menopausal heat and flushes heat. The herb like mint leaves also gives a cooling effect to your body. Coriander juice can be applied for soothing hot, itchy skin. Extract juice from coriander or mint leaves and drink it with a pinch of sugar that helps to bring down the body heat.

Take some coriander juice mixed with sugar is simple and natural home remedy used in the treatment of heat stroke and other heat ailments.

Plums for body dehydration

Plums are rich in antioxidants and are known as hydrating. It has antioxidants and anti-inflammatory properties. This helps to soothe internal inflammation that is caused due to heat stroke. Plums help to get rid of heat stroke. Soak some plum in cold water and after some time mash them in water. Then drain the mixture and drink the water. It shall be good to heal burn sensation.

Rose petals, fennel seeds, gojuiva, and java flower

Take ground mixture of 2 grams rose petals, 5 grams fennel seeds, 2 grams of gojuiva flower and 2 grams java flower and add some sugar or milk to it. Consume small amounts of this mixture for about three or four days, although dealing with heat stroke.

Black peppercorns to treat sun stroke

Take some black peppercorns and grand them into paste by adding some coconut milk into it. Then apply this paste on the body as it is an efficient home remedy used to treat heatstroke.

Milk, almond, and rose petals protect from summer heat

Take a glass of cold milk and crush 4 -5 almonds, 5 – 7 dried rose petals. Add 2 teaspoons of crushed almonds to the milk and then add 2 teaspoons of crushed rose petals. Mix them well and drink when you felt thirsty.

Fenugreek leaves to treat sunstroke

Dried fenugreek leaves have a magical touch to cure sunstroke. Thus, take some leaves of fenugreek and soak them in water. Thus, it will add more little honey to crush them and filter it out. This helps to blend to the patient once in every two hours. This helps to heal the effect very soon.

Tips to follow

  • Massage your scalp with coconut oil to normalize body temperature.
  • Take buttermilk 3 times a day.
  • Consume fruits, juices and vegetables with high water content as apples, broccoli, watermelon, lettuce.
  • Mix 2 tablespoons of curd in a glass of water and salt to taste. Take this as many times as possible to keep your body cool.
  • Drink 8 – 10 glasses of water every day.
  • Try to avoid coffee, tea and aerated drinks.

Best drinks to reduce body heat in summer

Summer is very hot and gets longer and warmer. Dehydration can cause illness and problems with your health. It can seem impossible at times to keep cool in the blistering heat. Exposing for long hours in the sun should be avoided. The refreshing drink is made using raw mangoes which are rich in vitamin C and contain antioxidants which prevent us from several diseases. It can heat up the body extremely making to cool itself that can result in dehydration and heat stroke. Stay cool that can depend on much more than ice-chilled. If your body heat rises or lowers too much, you could damage your organs and disturb the proper functions of your cells and body. There are the best tips to control body heat in summer. Home remedies to reduce body heat in summer. Top best drinks to reduce body heat in summer.

Summer heat slowly raising the mercury levels outside that feel irritated, but slapped of energy. Summer is extremely hot that brings a set of problems with it. It causes many health issues like ranging from headaches to weakness to acne and pimple eruptions on the skin.

Drinks to reduce body heat in summer

Drink plenty of water

The more water you drink, the more heat is dissipated from your body. Your body remains hydrated and does not feel exhausted from the heat when you drink at least 8 glasses of water in a day.

Coconut water in hot summer

This is a magical natural drink that is the best source to beat the body heat. It helps to replace the fluid loss in the body. It also lowers fat and zero fat that ha anti ageing profits and benefits to make it the top drink in summer.

Buttermilk to lower heat strokes

Take some water and a pinch of salt to taste to thick yogurt. Mix them well and the tasty buttermilk is ready to drink. Buttermilk can lower the risk of heat stroke. It improves immune system and repairs digestive problems.

Sugar water: Take a glass of water and add two tablespoons of sugar. This is the simple homemade drink that can be prepared instantly. The sugar water instantly reduces body heat and has immediate and fast relief.

Watermelon juice cools your body

Watermelon is sweet and good fruit that has 92 5 of water. It is rich in vitamin C. Watermelon juice rapidly cools down the body from summer heat. It can also easy to prepare at home.

Cucumber juice reduces summer heat

Cucumber is rich in water content and can remove the skin, chop to pieces and throw into a blender to prepare juice. Cucumber contains 95% of water that is just like watermelon. It has natural properties that can lower the body temperature that is very quick. It also takes care of your hair and skin. Cucumber is great to fight against cancer.

Barley water to protect you from body heat

Barley is rich in fiber and other nutrients that makes it healthy. Barley consists of zinc, copper, phosphorous, and selenium that helps to protect our body. It also fights against various diseases, including cancer. You just take some barley seeds and pour them in water. Boil them for some time and take sips throughout the day. It can keep the body cool, and prevents constipation and gall stones too.

Lemon juice to keep your body cool

This is the cheapest homemade drink that surely works in the summer. Lemon juice is rich in vitamin C, vitamin B, riboflavin and minerals like calcium, phosphorous, magnesium. Take some chilled water and squeeze out some lemon juice in it. Then add some sugar or salt according to your taste and drink this juice. It helps to keep your body cool.

Sugarcane juice prevents heat strokes

It helps to prevent heat stroke by drinking sugar cane juice. It helps to pack a punch of instant energy and also helps to fight common infections. Sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It works good for instant energy and protects you from dehydration. You can just drink sugar cane juice or you may add hygienic ice, lemon, and ginger into it according to your taste.

Mangoes for dehydration

Mangoes are very popular in this season and are rich in vitamin C. It contains antioxidants that help to prevent you from several diseases. Drink a mango juice or you can have it by cutting them into small pieces. The drink has cooling effect on the body and prevents you from a heat stroke and dehydration. It is healthy and tasty too. It can enhance the flavor by adding spices.

Gooseberry to get rid of body heat

Gooseberry is the best food to reduce body heat. Amla is rich in Vitamin C. This is good for skin, hair, glands, and internal organs of the body. Indian gooseberry is rich in anti-ageing properties. This helps to cool down your body temperature. So, drink this amla juice during hot summer. Amla juice prevents body heat and helps to reduce stress. You can get amla juice, which is easily available in the market.

Muskmelon for cooling effect to heat body

Muskmelon is the best food to give natural cooling effect to your hot body. Muskmelon is rich in water content and is the best fruit that is loaded with lots of nutrients. This helps to reduce stress. Prepare muskmelon juice and drink it every day to reduce body heat. This also helps to reduce health problems and good in summer.

Mint to reduce body heat

Mint is good for health and reduces body heat. This is a deliciously dish of mint. Mint has best cooling properties. This helps to soothe the body and helps to get rid of heat efficiently. This is a natural aromatic herb that is incredible with cooling properties. Include mint chutney or juice in your diet in summer to maintain body temperature. A cool peppermint bath with a concoction of mint leaves and essential oil added to cold water. It can prove the benefits of reducing body heat. Drink ice cool min 3 – 4 times a day. This helps to increase body heat and can lower body temperature effectively. This works better for long working hours and soothes head massage with mint oil to reduce body heat both for men and women.

Honeydew melon for body heat

Honeydew melon is fully loaded with water. This is rich in potassium and is low in calories. Cut the slices of honeydew melon and mix it with chilled milk and sugar. Drink this juice as a refreshing cold drink. This helps to get rid of body heat. So, honeydew melon best food to reduce body temperature in the summer. Honeydew melon is the best diet during the summer.

Sugar water reduces body heat

Sugar water is the best and easiest home remedy to reduce body heat. Take two tablespoons of sugar and mix them in a glass of water. Mix them well and drink it to reduce body heat. This is an extremely simple drink that makes the drink for instant results. Sugar water instantly reduces body heat and makes you feel refreshed.


Heatstroke natural home remedies and its treatment

Is your body not able to cool it because of sunstroke? Due to excessive heat exposure body temperature rises too high, a medical emergency is needed in this case or it may be life-threatening. There are three main levels in heat emergencies which are heat cramps, secondly heat exhaustion and the third the most severe and life threatening is the heat stroke. If you want to know that whether you are suffering from heat stroke or not, the symptoms are accelerated heartbeat, muscle cramps, hyperventilation i.e.,  rapid breathing, nausea, vomiting, dark urine, profuse sweating, which abruptly stops – In severe cases, dehydration takes place so sweating stops, as there is no perspiration the body has no other way to cool it. You will feel restless, tired, confused, seizures (Fits), vertigo and the most important the body temperature rises higher than 105.1 degree Fahrenheit. Fewer medicines to result in sunstroke like beta blockers, Diuretics, Neuroleptics, Phenothiazines, Anticholinergics, Cocaine and Amphetamines. To get rid of Sunstroke without medicines following are some home remedies.

Home remedies to cure sunstroke

Onion best ingredient in kitchen for sunstroke

Onions have heat absorption capacity and can be used as the best weapon against the sun stroke.

How to use it?

Make a paste of onion by grinding in grinder. The paste should be applied to the forehead of the person who is suffering from sunstroke. Apply it twice a day, as a result of which person will break off with the sunstroke. From ancient time it is believed that a person should keep onion in his pocket when he goes out in the summer afternoon, to prevent sunstroke.

Corainder and mint leaves has cooling effect

Coriander and Mint leaves have cooling effects on the body. Coriander leaves are helpful in soothing the itching skin.

How to use it?

Make the juice of Coriander and mint leaves and water, with a pinch or sugar and a few drops of lime juice (Optional). It is easy and best remedies to bring down the body temperature of the body in sunstroke. Due to its cooling effect it can be mixed with other fruit juices too.

Buttermilk best during summer

Buttermilk is a probiotic drink and help in the replenishment of body with useful minerals and vitamins which may get lost due to excessive sweating during sunstroke.

How to use it?

Take some yogurt mix it well, then add sufficient amount of water to it and again mix it well. Add salt to it (Optional). Yogurt gives cooling effect to the body.

Mango juice as a refreshing drink

Mango juice is a refreshing health drink. To protect the body from sunstroke, it is one of the best remedy.

How to use it?

Aam Panna is the best health tonic helpful in treatment of sunstroke. Boil the raw mangoes. Cool it and add a little sugar, black pepper, cumin powder and salt as per taste. Blend it and have a drink of it twice a day or before going out to avoid the sunstroke. It will help you with the treatment of sunstroke.

Wood apple (BAEL) reduces heating effect

Bael is shielding effect towards sunstroke against the heating effect of sunstroke.

How to use it?

Make a juice of Bael and have it twice a day or just before going out in the hot summer noon. Take a bael fruit, cumin powder, black salt, sugar, water. First break the fruit and scoop the pulp from it. Soak the pulp for two or three hours, sieve it to remove the seed. Mix cumin powder, sugar and salt according to taste and bael juice are ready to fight against sunstroke.

Dried fenugreek leaves protect from sun stroke

Fenugreek leaves are best for cooling the body temperature and has shielding effect against sunstroke. Fenugreek leaves seems best remedy for curing sunstroke. Fenugreek seeds are available in capsules, seeds or in powdered form which too help in the prevention of sunstroke.

How to use it?

Soak the fenugreek leaves in water for overnight. In morning crush it with hands. Serve the juice with a little honey and drink it twice a day or just before going out at noons.

Everything is available at home, then why to go out in search of different medicines and treatments, all you need to do it gather ingredients, prepare them,  enjoy and get rid of sunstroke.

Tamarind drink to lower body temperature

Tamarind juice acts as a mild laxative. This helps to treat stomach disorders and can lower your body temperature.

How to use it?

Tamarind drink is rich in minerals, vitamins, and electrolytes. You just soak some tamarind in boiling water. Strain the solution and add a pinch of sugar to it. Drink this solution once a day. This remedy protects you from sunstroke.

Raw mangoes reduce body temperature

Raw mangoes are rich in cooling effect and help to reduce heat. Eat raw mangoes or drink its juice that it can double up your health tonic. The raw mangoes and its spices help to cool down your body.

How to use it?

Take a raw mango and consume it at least 2 – 3 times a day. This helps to enrich with cooling spices. If you like you can also drink raw mango juice. Take a fresh raw mango and peel it off Cut them into small pieces and grind it into smooth paste. Grind it into juice by adding a sufficient amount of water. Strain the solution and add a little amount of sugar or salt according to your taste.

Drink plenty of water

In summer, your body gets dehydrated due to insufficient amount of water in your body. So, drink more water and fluids such as watermelon, mustard melon, orange juice etc. Include water rich contents into your diet that helps to protect your body from dehydration. Water helps to flush out the toxins and stomach acids in the body to keep you hydrated.

Natural home remedy with mango and other ingredients

Mango, cumin seeds, salt, sugar, and mint leaves, all these helps to lower body temperature.

How to use it?

Take 6 raw mangoes and boil them in a liter for about 15 minutes. Peel the mango and the seed it and take out mango pulp. Mix that pulp in a 250 ml of water. Add 1 teaspoon of cumin seed powder, salt, sugar, 2 tablespoons of sugar, and crushed mint leaves. Mix them well and store it in a refrigerator. Drink this solution 2 times a day to reduce body temperature.

Aloe vera juice for sunstroke

Aloe vera juice is rich in vitamins and minerals. This helps to be adaptogen that can boost the body with natural ability. This is an external change that can stimulate the defensive mechanisms of the body. So, adapt genes are known to stabilize the various systems of the body. The aloe vera juice can reduce body heat and helps to control body temperature to normal. It can be easily available in the garden or else in the market.

Coconut water to treat sunstroke

Coconut water is the best way to treat a sunstroke affected person. It helps to heal him quickly and gives sufficient amount of energy to get well soon. Coconut water is a good drink to maintain proper body temperature. This helps to treat great other than any other medicines. The naturally available coconut water helps your body to recover soon and is good for health as well as beauty care.

Top best home remedies to treat heatstroke

Evaporation: This technique is to the one of the newer ones to be used by doctors. This helps in bringing down body temperature. Evaporation leads to cooling and effective as soaking in a bathtub. Cool water is misted on your skin and warm air. This will be fanned over your body. If can evaporates the skin that gets cooler.

Cold water: Cold water, immersing is the best for anyone to get rid of heat stroke. Thus, the body temperature can be brought down as quickly as possible. This can help by sitting in a bathtub filled with cold water. So, fit it around 5 – 10 minutes.

Controls shivering: This can ensure you not to shiver, as the simple act that can raise your body temperature by a great extent. This is good for any of the body cooling with other techniques and cause you shiver. The doctor may give you a muscle relaxant, which can reduce the shivering.

Cooling blanket can help: The cooling blanket helps, if it is not possible to sit in a bath tub. Wrap a special cooling blanker around you. This helps to get cooled by groin area, neck, back and chest with ice packs.