Health Care

Home remedies for common cold – How to get rid of cough and cold

Do you have a habit of keeping a stock of medicines in your home and do those stocks mainly contain medicines for cold and cough? Medicines have expiry dates; they won’t be of any use after a few years. Here are few home remedies for cold and cough which will help you to fight with cold and cough.

The cough is always followed by a common cold. Common cold takes almost seven days to get cured, while medicines are only means of reducing symptoms and mot curing it. The main cause of common cold is, different types of Viruses. The viruses can be air borne viruses or are transmitted by direct contact with infected secretions. Main symptoms related to cold and coughs are cough, sore throat, and often sneezing, running nose and sometimes fever too.

Home remedies for cold and cough

Pepper for common cold

Pepper is the most effective home remedy to treat various symptoms of common cold. The capsaicin is present in pepper helps thin the mucus and provide relief from congestion. This helps to suffer from a runny nose. Include pepper food into your meal.

How to use it?

Gargle with a teaspoon of black pepper that is mixed with a glass of warm water. If you are not able to eat or drink pepper, then you can still look and smell pepper throughout the day.

Milk for cough and cold

Milk is rich in protein that helps to energize your body. Mix when combined with turmeric and ginger powder helps to treat cough that has symptoms of cold, like body aches and headaches. This has contrary and popular misconception. Thus, milk does not increase the mucus production, but helps to treat cold.

How to use it?

First, you need to boil the milk and add one half teaspoon of turmeric powder. Add one half tablespoon of ginger powder. Allow them to cool down to room temperature. Drink it without burning your mouth. Daily drink it two times a day before going to sleep.

Gargle with warm salt water to fight cold

The salt warm water can moisten your sore or scratchy throat. This brings a temporary relief from cough.

How to use it?

Take a half teaspoon of salt that is dissolved in 8 ounces of warm water four times a day for better results. The tickle is to calm down your throat. Try this gargle made from tea or you can even use it that’s got honey in it to reduce cough.

Cinnamon powder for common cold

Cinnamon is the best and that helps to fight with a common cold and this helps to ease the pain of a dry or sore throat.

How to use it?

Take a tablespoon of powdered cinnamon and two cloves in a glass of boiling water. Allow it to simmer for about 15 – 20 minutes. Strain the solution and drink it still it is warm. Now, you can even add some honey as well. Drink this tea 1 – 3 times a day for better results. Simply consume a few drops of cinnamon bark oil with honey for better results.

Cough and cold home remedy with garlic

Garlic is a bunch of antioxidant, anti-viral, anti-bacterial and anti-fungal properties all together. Therefore, it is one of the best methods to treat a person with garlic when he/she is suffering from cold and cough.

How to use it?

Take four to five cloves of garlic, crush them and sauté it in little ghee for a few minutes and they consume them or else take 3-4 cloves of garlic, crush them and add to ghee and let it cook for 5 minutes then add 2 crushed tomatoes with a little of rock salt. It is delicious soup and has antibacterial and antiviral property. Once a day consumes it and continue for a week, it will give relief from cold and cough.

Natural cold and cough remedies with turmeric

Turmeric seems very protective, as it contains anti-viral and anti-bacterial property.

How to use it?

Whenever you feel some irritating scratchy sensation in your throat, without  giving a second thought, make the best remedy for every disease i.e. haldi doodh.  To make haldi doodh, take a teaspoon of haldi and add it to a glass full of milk and let it boil. Then drink when it is still hot. It will work best when it’s hot, you can add a little honey to it, for sweetening purposes. Once a day consumption of haldi doodh is enough to fight immune cells from cold and cough.

Herbal tea to prevent common cough

Herbal Tea is good for those who suffer from cold and cough frequently. The ingredients added to tea make it more favorable to rid of cold and cough. The ingredients are pepper, cinnamon, cumin powder, tulsi and ginger.

How to use it?

Let’s make some different type of tea today. Take almost 15-20 leaves of tulsi and wash it with water properly, then soak in water and let it boil for a few minutes. Add pepper, ginger powder, etc. Drain it. You can add a little of lemon juice (Optional) and sugar to make it taste better. Tulsi is best to improve immunity of body. Consume it daily for a week is good for the immune system.

Carom seed (Ajwain) treatment for suffering from a cold

Preparations made from carom seeds are best for cold and cough as it removes phlegm and cleanse the nasal passage.

How to use it?

Take some ajwain seed soak it in water. Now boil a little water add the ajwain and some tulsi leaves to it. It will help in cough relief and relief from chest congestion. Intake of it once a day relieves you from cold and cough

Salt gargling to get rid of cold

The tissues of the throat get inflamed due to accumulation of mucus. Salt mainly acts on lining of mucus. Mucus contains viruses, bacteria, allergens and salt try to kill them and make throat infection free.

How to use it?

Take a glass of lukewarm water, medium size and add one teaspoon of salt to it. Gargle with that water. You will feel relieved after gargling twice to thrice per day.

Try lemon to kick common cold

Lemon provide an acidic environment to bacteria, virus and allergen present in the mucus.

How to use it?

Cut the lemon and squeeze it. Add water to lemon juice and a pinch of salt. This will provide an acidic environment in throat and kill all the allergens. Once a day gives you good result and continue it for a week to fight against cold and cough.

Drink lukewarm water to treat common cough

Drink some lukewarm water to fight against common cold, flu, cough and sore throat. This helps to treat inflammation and reduce throat infection.

How to do it?

You can also include hot fluids into your diet to reduce cold. Water can wash away the infections in the throat and in the body. Drink more warm water to flush out infections, acids, and toxins in the body. This also helps to relieve from throat pain.

Honey best home remedy to treat cold

Honey is best to reduce the sore throat. This helps to relieve from sore throat, cold, flu, and cough. Honey relieves coughs and is more effective than any other medicines. This is due to the presence of dextromethorphan, which is a cough suppressant. Using honey instead of sugar in your daily diet is good for your health. This helps to soothe cold and cough.

How to use it?

Drink herbal tea, warm water and lemon water with the addition of a small amount of honey, which keeps you relieved from pain and throat infections.

Red onion to reduce cold and cough

Red onion and brown cane sugar, raw honey a soothing and tasty cough syrup.

How to use it?

Just peel the onion and slice the entire onion horizontally. Start from the base of the onion and cut them into slices. You can also use a raw honey or brown sugar with the layers. Continue on adding layers of onion and sweetener until the entire is reconstructed in the bowl. You just cover and allow the sweetened onion to remain the bowl on the counter for about 12 – 15 hours or overnight. During the next day, you can find a cup of sweet syrup in the bowl. It contains a range of nutrients, minerals, and vitamins from the onion. The honey fights against the infections and helps to soothe sore throats. It can quite a cough. Take this a spoonful as needed.

Say bye to stock of medicine when you have such best home remedies to fight against cold and cough. Apply them and feel comfortable.