Yogurt is tasty and healthful treat; it can burn the fat and can serve as an excellent weight loss aid. It improves your weight loss results. It was found that women who ate three servings of yogurt on each day that is lost more fat than a similar group who was on a lower calorie diet.
Yogurt has proteins, calcium, phosphorous, potassium, zinc, vitamin B-12, riboflavin, and pantothenic acid. Yogurt has been eaten for centuries to aid in digestion, but we have recently come across the fact that it can reduce body fat for more quickly than diet and exercise alone. It helps to maintain a healthy body weight when eaten on a regular basis.
Consuming yogurt 4 – 5 times a week helps to reduce the risk of developing Type – 2 diabetes. This is a specific type of Vitamin K, as well as probiotic that provides protection against diabetes. It improves the immune system and that it is rich in minerals too.
A cup of plain yogurt contains 154 calories with 13 grams of protein, 3.8 grams of fat and 17 grams of carbohydrates. The rich amount of minerals found in yogurt appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.
Health benefits of yogurt to reduce weight loss
Yogurt that can give you flat abs
Eat 18 ounces a day and you can drop a jeans size. People ate in conjunction with cutting their total calories. 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack. They are retained one-third more calorie torching lean muscle mass, that help you to maintain weight loss. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
Yogurt contains a good form of bacteria
Yogurt has probiotics, that is beneficial bugs that live in your digestive tract and it can help crowd out harmful microorganisms that can cause intestinal infections.
Yogurt is loaded with vitamins
Yogurt contains potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Yogurt contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Vitamin B12 is found mostly in animal products, such as chicken and fish. Eating more yogurt can help close the nutrient gap. An 8 ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of adult and women need daily.
Yogurt helps to recover faster
The right ratio of protein to carbohydrates, yogurt, particularly high protein Greek yogurt that makes an excellent post sweat session snack. The protein provides the amino acids your muscles need to repair themselves. It would be advantageous if you drink a bottle of water along with yogurt. It helps to increase the amount of water absorbed by the intestines, improving hydration.
Yogurt prevents high blood pressure
You have to consume 70 percent more water than twice the recommended amount of salt, over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt may help flush some of the excess sodium out of your body.
Yogurt keeps you cold
There are four ounces each day that can be sniffle-free in the months ahead. Women eating this amount had much stronger and more active T cells, which battle illness and infection.
Yogurt can help your smile
Yogurt doesn’t cause cavities as it has low-fat, light, and fruit flavors. The lactic acid in yogurt appears to give your gums protection as well. People who eat two ounces a day to have a 60 percent of lower risk of acquiring severe periodontal disease than those who skip it.
Yogurt is a high protein food
Yogurt has an excellent source of protein which is strained to make it thicker, has up to 20 grams of protein per container. The traditional yogurts have as few as five grams of protein.
Different ways to eat yogurt
If you don’t like plain yogurt, then you can always throw in some fruits and nuts or low calorie yogurt smoothies that make a delicious post workout or an evening snack. It will help you cut down on high fat, high calorie, and high sugar foods which indirectly lead to obesity, heart problems, and diabetes.
Yogurt tips for weight loss
Yogurt is low in fat with calcium and protein. This helps to provide dairy without added fat or calories. It contains more calcium and protein per serving dairy product because of the way it is made. Yogurt is rich in calcium that helps burn fat and promotes weight loss. Eating yogurt every day gives better support for your immune system. This helps to reduce overall inflammation. This can lower LDL bad cholesterol. Yogurt naturally contains lactase that makes a healthy alternative for those who can’t tolerate other milk products. This is the best way to get yogurt into your diet. This is the best choice to serve of plain, low-fat yogurt. Yogurt is full of fat flavored varieties that are too high in calories and fat free yogurts and is an essential fat that you need to lose weight. Add a teaspoon of sugar and free all fruit preserves or a teaspoon of honey. This will add a few calories. The probiotics help to regulate your digestive system and helps to reduce bloating as well as difficult and painful defecation.
Easy ways to consume yogurt by adding them into your diet
- Consume an 8 oz of container as a healthy snack during the day or as a base for breakfast or lunch.
- Mix a cup of yogurt with ½ cup of fresh fruit with grain granola.
- Substitute a low fat yogurt for mayonnaise into your recipes such as tuna salad or egg salad and can be used for salad dressing.
- Yogurt smoothies with fresh fruit or any frozen fruit that is filled with full of nutrients and dense. Thus, make a healthy breakfast or snack with yogurt.
- Yogurt for breakfast, lunch, snacks, or dinner in combination with yogurt recipes.
- Sprinkling a teaspoon of cinnamon on top of a cup of plain yogurt for a delicious and fat burning food. Thus, the importance of spices for weight loss and cinnamon is a top contender which is a best spice for weight loss.