Health Tips – Foods for natural, healthy, glowing skin

Most women got a great length to make sure that their skin glows and they look attractive. Eating right foods can also improve the quality of your skin. A diet rich in antioxidants and vitamins is considered good for your skin. If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so. The human body needs a balance of all three macronutrients, carbohydrates, protein and especially fat which is crucial element for hormonal balance.

Simple lifestyle changes like including fruits in your daily diet can give you glowing skin. Fruits help with clear complexion, skin rejuvenation, natural hydration, improvement of skin texture and making the skin appear youthful and glowing.

These are the skin-friendly components in our diet can help us acquire glowing skin naturally.


Tomato will help you in combating with stubborn spots or acne. It is good to include tomato based food like sauce, tomato juice etc., to your daily diet over 3-5 times every week. Tomatoes contain as photochemical called Lycopene, which gives red color to it. Tomatoes also help in protecting your skin from UV rays.

Green Tea

Green tea will reduce the levels of dihydrotestosterone (DHT), which is an acne-producing hormone. Green tea is packed with lots of antioxidants that help you in making your skin look a lot healthier and younger too. It contains vitamin C, vitamin D and vitamin K which helps in growing hair naturally and take 3-5 cups a day. It helps you to improve your skin complexion in one week by essential minerals such as copper, zinc, calcium, magnesium and iron.


Berries will help you in fighting off blemishes. Cherries, blueberries and other deeply colored berries are best sources for antioxidants. Suffering with severe acne means that you will have very low levels of blood antioxidants. Acne causes local oxidative stress results in depletion of antioxidants.

 Dark green leafy vegetables

Your daily diet is one of the easiest ways to enhance the skin’s natural radiance by adding dark green leafy vegetables. Because they consist of antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.


Kiwi is rich in vitamin C content as it protects your skin against the onset of wrinkles. Any vitamin C rich food such as guavas, oranges, bell peppers, grapefruits, strawberries, pineapple etc., will make your skin glow. As vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, it will help in preserving the youth and beauty of our skin.


We can acquire smooth, healthy and glowing skin through consuming of nuts like walnuts, almonds. It is rich in Omega-3 fatty acids and is essential for providing skin with a healthy dose of natural oils that in turn reduces inflammation, acne, scaly skin and redness.


Carrots contain high levels of carotene, vitamin A and antioxidants, carrots can give you healthy skin from the inside by flushing out toxins. It also protects your skin from sun induced damage preventing premature ageing and wrinkles.


Drinking plenty of water will keep your system internally hydrated which in turn directly reflects on your skin. It helps you to flush out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin.

Pumpkin seeds

Pumpkin seeds are great skin-beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids like omega 3, 6, 9. It also helps you in reducing the inflammation in your body. You can eat them by sprinkling them on to your favorite salads, smoothies.


Bananas are rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within. You can also opt for a facial using a freshly mashed banana mixed with honey to get glowing skin.