Now-a-days diabetes has become a common health problem due to lack of insulin production to manage glucose levels in your body. Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels.
Types of diabetes
Type 1 Diabetes: The body does not produce insulin seen in early age i.e., before 40 years. It can be controlled by regular exercises and diet control.
Type 2 Diabetes: The body does not produce enough insulin for proper function seen in ageing older.
Gestational Diabetes: Rise in glucose levels due to lack of transportation of glucose to other cells. It is seen in females during pregnancy. It can be controlled with exercise, diet and blood glucose controlled medications.
Blood sugar chart
|Category||Fasting Value (mg/dl)||Post Prandial (mg/dl)|
|Minimum Value||Maximum Value||Value 2 hours after consuming glucose|
|Fasting Plasma Glucose||70||100||Less than 140|
|Plasma Glucose||101||126||140 to 200|
|Hyperglycemia||More than 126||–||More than 200|
The complications of diabetes are heart, eye, foot, skin, hypertension, neuropathy, stroke, male impotence. Diabetes has no permanent cure or medication.
Home remedies to treat diabetes
If you follow these natural remedies for diabetes you can live a totally normal life.
Fig leaves can be chewed directly on an empty stomach or leaves can be boiled in water and take that water like tea. On regular basis insulin gets reduced.
A teaspoon-full of seeds should be soaked in a glass of water over night, take that water along with seeds on empty stomach. After taking this water you should not take any food or medicine for the next 30 minutes. Continue this for 2 – 3 times per week.
Take half spoon of cinnamon power everyday in warm water or chewing naturally to get the desired effect. Boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily to lower the blood glucose level.
Grape seed extract
A person can take 300mg per day or these seeds are ground and placed in capsules to reduce the blood sugar level. Grape seed are rich in vitamin E and flavonoids.
Cook food daily with edible olive oil effect on long run to reduce blood sugar level. It affects in reducing the cholesterol and triglycerides level in blood.
Bitter guard juice effects more when taken on empty stomach once in three days or take at least in the form of curry once in a week will decrease the sugar level in blood.
Consuming vitamin C up to 600mg daily or in the form of fruits, vegetables can help to control blood sugar.
Garlic has anti-diabetic and cholesterol reducing effect. Eat 3-4 raw garlic buds thus the Allicin chemical is to have hypoglycemic effects.
Mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric and one teaspoon of aloe vera gel. Drink this solution daily before and after dinner. This combination helps in controlling blood sugar.
A neem tree has anti-bacterial, anti-fungal and anti-diabetic properties. Drink juice of neem leaves on an empty stomach reduce insulin requirements by up to 50%
Indian gooseberry (Amla)
Take two to three Indian gooseberries grind it and squeeze out the juice. Mix two tablespoon of the juice in one cup to water and drink it daily on an empty stomach.
Soak 10 to 15 mango leaves in a glass of water overnight. Filter the water and drink on an empty stomach or dry the leaves in the shade and grind them, eat one-half teaspoon of powder two times daily
Holy basil (Tulsi)
Eat two to three tulsi leaves daily or one tablespoon of its juice on an empty stomach can lower blood sugar.
Soak one lady’s fingers slit it in the middle in a glass of water overnight and consume it on an empty stomach.
Soybean is filled with fiber, proteins, calcium and vitamin A will help to control blood sugar levels.
Eating guava can be helpful in maintain the blood sugar level as it consists of vitamin C and high fiber content.
Add vinegar to foods in your regular diet can be palatable and reduces sugar concentration in blood.
Consume papaya on a daily basis as it has natural blood sugar controlling capability.