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How to cook palak moong dhal fry

Palak moong dhal fry is a popular vegetarian recipe with spicy and delicious taste. Palak moong dhal fry is the popular recipe with nutritional values and it is easy to cook at home. This fry is served with cooked white rice. Now let us learn how to cook palak moon dhal fry.


  • Moong dhal- 1cup
  • Palak leaves- 1 bunch
  • Chopped ginger- ½ spoon
  • Green chillies- 2 long halves
  • Water- 3 cups
  • Onion slices- ¼ cup
  • Oil- ½ cup

For tempering:

  • Urad dhal- ½ spoon
  • Jeera- ¼ spoon
  • Channa dhal – ½ spoon
  • Mustard seeds- ½ spoon
  • Dry red chillies- 3 broken
  • Curry leaves- 1 spring


Step 1: Soak moong dhal in a bowl for 20 min.

Step 2: Heat three spoons of oil in a kadai, add palak leaves, chopped ginger, green chillies, soaked moong dhal. Mix it well.

Step 3: Add some water and cook it for 15 min.

Step 4: Heat oil in a pan, fry onion slices till it turn to brown shade.

Step 5: Add urad dhal, channa dhal, mustard seeds, jeera dry, red chillies and curry leaves for tempering. Fry them for 2min.

Step 6: Pour tempering in cooked dhal and leave it for 5min.

Step 7: Off the flame and serve in a plate.

Enjoy the taste of vegetarian recipe palak moong dhal fry!!!