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How to cook vegetable upma at home

Vegetable upma is kind of tiffin prepared using vegetables. Vegetable upma is a delicious recipe. Vegetables are good source of vitamins, proteins and carbohydrates. It is easy and simple to cook at home. Let us learn how to cook vegetable.


  • Rava /semolina/ sooji- 3 cups
  • Chopped carrot- ¼ cup
  • Chopped ginger- 1 spoon
  • Chopped cashew nuts- 3 spoons
  • Peas- ¼ cup
  • Chopped green chillies- 2 spoons
  • Turmeric powder- pinch
  • Tomato chopped- ¼ cup
  • Chopped onions- ¼ cup
  • Salt
  • Chopped coriander- ½ cup
  • Oil- ¼ cup

For tempering:

  • Chaana dhal – ½ spoon
  • Urad dhal- ½ spoon
  • Jeera- ¼ spoon
  • Mustard seeds- ¼ spoon
  • Curry leaves- 1 spring


Step 1: Heat oil in kadai, add chaana dhal, urad dhal, jeera and mustard seeds.

Step 2: Add curry leaves, onions, green chillies fry them till they turn into brown color.

Step 3: Later add peas, carrot, cashew nuts and fry them

Step 4: Add ginger and tomatoes fry them

Step 5: Add salt and turmeric powder, fry them and mix it well.

Step 6: Add 2 1/2 glasses of water and boil water till it get bubbles.

Step 7: On other side, fry semolina for 2min.

Step 8: Add fried semolina to water and stir it well continuously.

Step 9: Off the flame and serve it on plate.

Step 10: Garnish vegetable upma with coriander leaves.

Enjoy the taste of vegetable upma with tomato chutney or tomato sauce!!