Platelets are part of the blood that helps blood clot. Platelets are tiniest among the blood cells and looks smaller than red or white blood cells. Platelets are large numbers in our body. Millions of platelets help to keep us healthy and fit. The platelets are bind together so that the bleeding stops whenever there are damaged blood vessels in our body. Platelets help in clotting blood at the damaged site. Platelets help to clot the blood at the cuts and wound, which may stop bleeding.
The normal platelet count ranges from 150,000 to 450,000 platelets per micro liter of blood. If the person has than the required platelets then the condition is known as thrombocytopenia. If the person has a platelet count goes above 450,000 platelets called thrombocytosis. The platelet count of any person is known through a complete blood count test.
Causes of low platelet count
- Enough platelets are not being made in the bone marrow
- Certain medicines are causes of low platelet count
- Platelets are getting destroyed in the bloodstream of the patient
- Autoimmune disorders may lead to low platelet count
- Platelets are going to be destroyed in the spleen or the liver
- Certain cancers such as leukemia or lymphoma
- Too much alcohol consumption
- Chemotherapy to treat cancers can cause low bloodstream
- Kidney problems that include disorders and infections
Symptoms of low platelet count
The bruise is by the experience of frequent bleeding from the gums, nose, or GI tract, platelet count test. The low platelet count may be below 150,000, if it may reduce to below 50,000, then you may bleed for daily activities too.
Natural herbal home remedies to increase low platelet count
Herbal concoction to increase platelet count
Herbs are effective home remedy to increase platelet count faster. Mix all the four juices and drink it daily for 1 – 2 times a day. This is the best home remedy for low platelet count. Add some flavors such as lemon juice and add honey to make it a delicious juice.
How to use it?
Take 1 – 2 papaya leaf and rinse them well. Crush the papaya leaves and ¼ cup of chopped wheatgrass. Extract juice from them. Blend ½ cup aloe vera gel by adding some water. Mix them well and add ½ cup of giloy juice. Use 2 – 3 teaspoon of lemon juice and add 2 – 3 teaspoons of honey into it. Mix all the ingredients well. Drink it for 1 – 2 times a day.
Papaya leaf juice to increase platelet count
The papaya leaf juice is used in traditional with ancient medicines, such as Ayurveda. This helps to treat thrombocytopenia and some other conditions that cause low platelet count such as dengue fever. Papaya leaf juice is effective treatment. An experiment in 2013 on mice in Sri Lanka, it is found that by taking fresh carica papaya leaf extract which helps in increasing platelet and RBC counts. Another study in Malaysia investigated that the platelet increases property of Carica papaya leaves juice in patients with dengue fever and dengue hemorrhagic fever. In this study it is concluded, that papaya leaf juice can increase the platelet count in patients with dengue fever and dengue hemorrhagic fever.
How to make it?
Take 2 – 3 fresh papaya leaves and chop them the leaves. Crush them using mortar and pestle or the way you like it. Prepare a paste of papaya leaves. Blend juice from the papaya paste by pressing with palms using a cloth. Extract juice from the paste. Drink this juice. Repeat it at least twice a day. If you don’t like to drink this papaya juice as it is bitter, you can add some honey in it.
Wheatgrass for low platelet count increase
Wheatgrass has no more a secret. This is rich in chlorophyll, minerals such as magnesium, selenium, zinc, chromium and antioxidants like beta carotene, Vitamin E, C, B12. This is also rich in iron, folic acid, pyridoxine and minerals such as amino acids and enzymes. Wheatgrass is the effective herbs of our times. It has excellent nutritious and medicinal value with anti-anemic properties. Thus, wheatgrass juice is the best home remedies for low platelet count. A study shows that wheatgrass juice is beneficial in thrombocytopenia by increasing platelet count.
How to use it?
Take ½ cup of wheatgrass and rinse it. Make sure to discard mold and get a fresh batch. Chop the rinsed wheatgrass roughly and is at least half a cup of chopped wheatgrass. Use a mortar and pestle, crush the wheatgrass to get its paste. You can use wheatgrass juicer and you need a strainer or sieve to press and extract the juice of crushed wheatgrass. Dilute this juice with water and have it. Drink it 2 – 3 servings of wheatgrass in a day.
Giloy herbal remedy to increase low platelet count
The Giloy herb, which is miraculously increasing the platelet count. Giloy is known as amrita that has antibacterial, anti-inflammatory, anti-rheumatic and anti-allergic actions. It can strengthen the immune system effectiveness. This herb can increase the ability of macrophages in the body, that is responsible in combating micro-organisms and foreign bodies. The stem of giloy plant is used to extract the juice and helps to increase the count of platelets in the body.
How to use it?
Take 4 – 4 Giloy stems about 4-5 cm long. Soak the giloy stems in water overnight. Boil the soaked stems and tulsi leaves for about 2- 3 glasses of water till it remains half of its original quantity. Let them cool down and drink it 2 – 3 times a day.
Aloe vera for low platelet counts
Aloe vera has vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. This is a traditional medicine to believe in aloe vera as one of the miraculous herb in nature. It has disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti-viral properties. This helps to boost the immune systems. The polysaccharides present in aloe vera gel can stimulate macrophages that can combat viruses and other foreign bodies. Aloe vera has antioxidant makes it effective for increasing low platelet count.
How to use it?
Take ¼ to ½ aloe vera lead and discard its outer covering by using a sharp knife. Take out the aloe vera gel from leaf by scraping it with a knife. Blend the gel and add a small amount of water. Repeat it twice a day for better results.
Foods for increasing platelet count
Vitamin K rich foods
The platelet disorder support association that is recommended with a macrobiotic contraceptive diet. This includes foods such as leafy green vegetables that are rich in Vitamin K. Vitamin K is for blood clotting and is has anti-inflammatory properties. Inflammation causes platelet that need to have anti-inflammatory foods. Eat foods that are rich in Vitamin K that boosts the platelet count. This helps platelets to stick to each other and are effective to clot blood when needed. Eat foods such as leafy greens such as spinach, lettuce and parsley, kale, swiss chard, broccoli, Brussels sprouts and cauliflower, olive, soybean, eggs and seaweeds.
Foods rich in omega 3 fatty acids
Omega 3 fatty acids are undoubtedly accepted as one of the best sources of anti-inflammatory diet. This helps to boost your immune system, which is effective in increasing platelet count. The foods that are rich in omega 3 fatty acids such as fish, walnuts, seaweeds, eggs and flaxseed oil.
Eat Vitamin B9 rich foods
Vitamin B9 or folate are major role in cell division process. Platelets are cells and this Vitamin helps to increase cell division. The deficiency of folate leads to low platelet count. The foods that are rich in Vitamin B9, such as asparagus, spinach, oranges and whole grain.
Fresh fruits and vegetables
Fresh fruits and vegetables are best for low platelets due to immune response to platelets. In this condition, doctors suggest steroids, such as immune suppressant. This is rich in anti-inflammatory medication. The diet helps to support one’s immune system. Eat lots of fruits and vegetables that are rich in antioxidants such as blueberries, raspberries, nuts, red guava, blackberries, sweet potatoes, green tea, dark green veggies, beet-root, pumpkin and squash.
Avoid foods for low platelet count
Some foods cause low platelet count. So, it is better to eliminate these problem foods from your diet. You should eliminate these problem foods from your diet, this helps to raise your platelet count. The most common offenders are foods that contain quinine such as tonic water, bitter lemon and bitter melon, aspartame, which is present in diet soda, sugar free and low fat candy, cakes etc., and alcohol.
Quinine is bitter in taste that is derived from the bark of the cinchona tree. This have heard its name in reference to malaria treatment. Quinine is used to treat nocturnal leg cramps. The side effects of quinine are more. So, avoid having drinks and foods that contain even small quantities of quinine. Tonic water, which are bitter in taste liquid that are used as a mixture for alcoholic drinks. Bitter lemon and lime are produced by companies that contain tonic water.
The celiac disease has an autoimmune disease of the small bowel that is caused by a cross reaction to the gluten in wheat, barley, rye and grains. Gluten sensitivity is also an autoimmune disorder that leads to low platelet counts. Avoid foods that contain gluten and suffer from such autoimmune diseases. The foods are wheat, semolina, barley, oats and rye.
Aspartame foods are the most popular foods and are low calorie sweetener. This is to bust the myth, which is not calorie free as claimed by diet foods that use aspartame, which is one of the ingredients. The negative effects of platelets can cause cancers. So, it is better to avoid low calorie and sugar free drinks that contain aspartame, such as diet sodas, coffee flavorings, flavored milk or beverages, ice cream, frozen fruit pops, hard candy and chewing gum, energy drinks, protein shakes, low fat yogurt, pudding, gelatin, fruit cups, sugar free sweet foods, ketchup and medications.
Lifestyle and foods to increase platelet count
- You should get adequate sleep and rest. Stress also affects your platelet count.
- Avoid junk foods from your diet.
- Rinse raw foods to remove parasites or viruses that results in low platelet counts. The toxic chemicals are used in various pesticides and chemicals, similarly processed foods can inhibit the growth of new platelets.
- Take cod liver oil or flax seed oil that can reduce inflammation and improve blood circulation.
- Avoid refined sugars such as saturated fats, processed foods and grains that are carbonated with the beverages such as foods that causes platelets to decrease.
- Make necessary steps to boost your immune system.
- Protect yourself from scrapes, cuts and bruises with low platelet count. Wear good fitting shoes with traction.
- Drink sufficient amount of water and stay hydrated.
- Serve with green leafy vegetables daily.
- A healthy diet that includes lots of organic foods, fruits and vegetables.
- Eat raw vegetables when you have a low platelet count. Or else eat slightly steamed vegetables for ease of digestion. This can damage your intestinal lining.
- You can decrease the consumption of foods that can interfere with blood clotting, such as onions, grapes, ginger, tomatoes, garlic etc.
- Avoid taking dairy products, such as alcohol and food additives when your platelet count is low.
- Regular exercises, cardiovascular exercise like walking, swimming and strengthening exercises helps to improve blood circulation. This can boost your immune system. This helps to increase platelet count.
- Avoid medicines that are over the counter as they may increase the risk of bleeding.
Take rest and sleep adequately that helps to boost the immunity. Take proper diet with small changes in lifestyle, which can raise your low platelet count. Follow these home remedies and tips to get rid of low platelet count health problems. You can learn health benefit tips from this to increase low platelet count.