Maintaining body temperature to a normal level is very important in summer. Due to the high temperature of environment nowadays. There are many health issues that can be caused due to excessive body heat. The most common health issue for some people is to an unusual rise in body temperature. It is mainly because of the body isn’t able to cool by itself. So, we need to take some necessary precautionary steps for this. It is very important to keep your body temperature normal. There is a main process through which your body remains in normal condition which is very important. Even though your body gets exposed to the sun daily which causes sweating. The rise in body heat cannot be treated as a disease. It’s not harmful, but if it remains untreated. This may lead to some serious health related issues. The increase in body temperature issue can affect for any age group.
The factors that are responsible for high body temperature are hot weather. This hot weather result, when a person spends excessive time in a hot and humid environment. The person is likely to get affected to health issues due to the rise in body temperature, even wearing tight clothing’s, a certain high dosage medicine that can also raise our body temperature. Many a times it may lead to the worst effect.
Symptoms of high body temperature
The following symptoms can be observed in a person when effected with high body temperature.
- Body weakness
- Rapid increases in heart beat
- Muscle cramps
There are various reasons the body heat is produced. Mostly in summer, the problems is due to the heat in the environment. Body heat is due to the environment and also due to the kind of food we eat. Usage of drugs due to illness also causes body heat. Ideally, the body temperature should be 36.9 degrees centigrade due to the climatic conditions. The body temperature either too low or extremely high leads to damaging the internal organs. Let us take a look at the remedies to control or reduce the body heat.
Home remedies to reduce body heat
Following are a few home remedies which will be helpful to get rid of the unwanted rise of body temperature.
Sandalwood mask to cool your body
One of the best ingredients available at home is sandalwood. This helps in soothing and cooling properties which can reduce the body temperature effectiveness.
Take sandalwood powder with the appropriate amount of water or cold milk. Prepare a smooth paste with them. You may even use rose water instead of milk or cold water. Apply it directly to the forehead and chest for better results. Let the mask dry completely. Rinse it off with lukewarm water. Repeat the process for better results.
Best home remedy to be cool with lemon
Another easily available ingredient at home is a lemon. Lemon is useful in getting rid of heat-related health issues. The lemon consists of high Vitamin C which helps in lowering the body temperature rapidly. It helps in hydrating and oxygenating body that helps in energizing and refreshing at the time of summer.
Take a lemon, cut it in two halves. Simply, squeeze out the lemon juice and mix a glass of water to it. You may also add honey and a pinch of salt into it. Drink this lemon juice three times a day for better results.
Cool water prevents body heat
Best and most important home remedy to get rid of body heat is with cold water, which reduce the body heat. It helps the body in recovering process without any side effects and also cure them that are caused due to high temperature.
If there is an increase in body temperature, then it is better to drink a glass full of cold water. Repeat this for every 15 minutes. Drinking cold water prevents the body from dehydration.
It is recommended to have a cold water bath which is more effective to get rid of rise in body temperature.
Coconut water good for health
Coconut water is recommended from olden days to treat exhaustion caused due to heat. Coconut has the properties of hydrating and it is loaded with nutrient which can energize your body.
Consume 2 – 3 times a day helps to reduce high body temperature. This is the best recommendation that will cure your body from high temperature issues.
Peppermint best diet
Peppermint is the best ingredient used in our daily diet. It has soothing and cooling effect. Peppermint is best in reducing the body temperature. This also helps to get a heat possessed by the body.
Take some fresh or even dried fine peppermint leaves add into a cup of hot water. Strain it, and you can add honey. This helps in sweetening purpose too. So, leave the juice in refrigerator until it gets cold and drink it twice to thrice in a day. This remedy will reduce the heat. Follow this remedy which gives relief from nausea and headache problems too.
Buttermilk reduces body heat
Buttermilk is the best used product, which is widely used for cooling effect on the body. Buttermilk helps in easy digestion and can prevent bloating in the stomach. You should drink a glass of buttermilk after a meal. This helps to keep your body hydrated. Buttermilk helps to reduce body temperature and keep you cool after scorching from sun exposure. This can replenish the lost electrolytes as well as minerals. It helps in easy digestion and good for health.
Watermelon rich in water content
Watermelon has plenty of water content. This is rich in nutrients. This is the perfect way to hydrate the body as it helps to give a proper nutrition. But, this can also detoxify and clears off unwanted toxins from the body. Watermelon helps to reduce heat in your body. Watermelon helps to reduce body when mixed with other hydrating fruits such as muskmelon, strawberries, and cucumber in the form of a salad. You can also drink watermelon juice to balance body temperature.
Cucumber reduces heat stress
A cucumber is good for health. This is due to its high water content and Vitamin C. It can also keep you hydrated. Cucumber helps to cool your body temperature. This also tastes good. You can have them like a salad or simply eat it raw as a snack. The daily eating of cucumber can keep you relaxed from heat stress.
Aloe vera gel hydrates body
Aloe vera gel another best home remedy that helps to keep you hydrated. This also keeps you moisturized and cools your body. Take a fresh aloe vera leaf and take out the gel from it. In the early morning, apply fresh aloe vera gel all over your body. This helps to keep your body hydrated all over the day. Aloe vera gel can moisturize and cool your body with a soothing effect. This can soothe your body skin and that can dry up during breezy days. This helps to reduce body temperature during winter and is good to lower body heat.
Fenugreek give a cooling effect
Fenugreek seeds are the best home remedies to counter heat. Simply, soak a teaspoon of fenugreek seeds all overnight in a glass of water. In the morning, strain the water. Drink this water that helps to reduce body heat. Fenugreek seeds can be crushed and apply them on your head as a hair mask. Fenugreek mask over head helps to give a cooling effect. If you like, then simply chew some soaked fenugreek seeds to cool down your body heat.
Cardamon can reduce body heat
Cardamon which is also known as elaichi, an Indian spice is used mostly in cooking dishes. This is an excellent detoxifying agent that can turn your body to cool. Cardamom can be taken along with tea, which results best. This helps to reduce body heat and always keep your body hydrated.
Bananas has cooling properties
Banana is a wonderful fruit with lots of nutrients. The banana has better cooling properties due to the presence of potassium. It helps in easy digestion even when you have heavy spicy foods. So, eat banana after every meal which helps in easy digestion. This also helps to bring body temperature to normal.
Herbal tip to reduce body heat with Indian gooseberry
Amla or an Indian gooseberry is fully loaded with Vitamin C. This is good for hair, internal organs, hair, and glands. Gooseberry is rich in anti-ageing property. This helps to cool down the body temperature in the summer. If you have, you can also drink alma juice that helps to prevent heat stress.
Sugarcane juice boosts your energy levels
Sugarcane is the best product for body heat. Sugar cane has high amounts of sugar content and increases the energy level of the body. This has a cooling effect which works best on the body. Drink a glass of sugarcane juice that can balance the body temperature.
These are some of the best home remedies that are available at home. Now do not fear from getting yourself enjoy with the sun. Face the sun and now you can enjoy in the heat. Don’t worry, in rising of body temperature. You can also try these natural home remedies before going out in the sun, which will prevent you from heat related health issues.
A few things that you should keep in mind in order to prevent excessive body heat
- Coffee causes more heat to the body. So, it is better to avoid coffee from your diet list.
- You should avoid using deodorants as they are rich in aerosols, which block the sweat pores. It also increases heat within the body.
- Quit smoking.
- Take head baths daily, the heat gets lower in the body.
- Use olive oil to cook your food.
- Avoid fatty foods.
- Avoid wearing tight clothes and synthetic fabric.
- Spices are very rich in heat and causes more heat within the body. It is better to avoid eating spicy foods.
- Shave off the body hair, the hair in the armpits and genital areas cause sweating and may result in infections.
- You should wear right footwear that fits you.
- Do not use nuts in your daily diet.
- You should cut down the frequency of non-vegetarian foods which cause more heat.
The home remedies discussed here are very effective. Now, plan your diet according to them. Try to avoid imbalanced diet. Try and put all the above mentioned in practice. This helps a lot. Change your lifestyle to avoid these health issues. In the present generation, both the partners may work and earn well. If you are healthy only then you can work well and earn sufficiently. This is very essential for everyone to have a healthy lifestyle. Getting together with your friends and partying is good. But, not at the cost of one’s health into a problem. So, say no to alcohol and smoking.