The worst feeling you get when your favorite dishes are prepared and you can’t eat them, because you are suffering from acid reflux?
Acid flux is a very unpleasant feeling which includes symptoms like chest pain, difficulty in swallowing, acidity in the stomach etc. Burning sensation in the chest is the major issue you face while facing through acid reflux. The acid reflux is caused due to intake of large meals, having food when you are just about to sleep, it may even be due to intake of beverages like alcohols, soft drinks, smoking, fatty food consumption, overeating of chocolates can even trigger acid reflux. Many times acid reflux is also observed in pregnant women too. The causes are avoidable, so it is better to take care while eating, but even if you suffer from acid reflux, home remedies are here.
Following are different home remedies which can be applied at home level to get off with acid reflux.
Baking soda to make pH of stomach balance
Baking soda being a base substance and in stomach acidic activities are going on so base neutralize the reaction and makes the pH of stomach neutral and give relief to stomach. Baking soda is a quick acting antacids and would help us in tackling with different ailments like heartburn, sour stomach, acid ingestion and upset stomach.
Take a teaspoon of baking soda in water, mix it well and drink it. You can continue this twice to thrice per day, but take care it doesn’t exceed seven per day. It can harm the body.
Aloe vera best to soothe acid reflux
Soothing stomach with aloe gel is the best way to get rid of acid reflux. When your stomach feels irritated and inflamed the gel from aloe vera is best soothes tummy. These succulent plants hold gel which helpful for external skin burns as well as for the internal burning system too.
Make aloe juice and keep it in refrigerator or at room temperature and have it before meals. It is strict to note that aloe juice should be taken before meals only because it contains laxatives.
Mustard to neutralize painful acid flux
Mustard contains some minerals and weak acid comprised in the form of vinegar. Straight consumption of mustard may at first cause grimace, but at the end will make you smile. It comprises of alkaline properties, which helps in neutralizing acid, which may creep the throat at first but neutralize painful acid flux.
One teaspoon of direct intake of good quality mustard per day is enough to make you get rid of acid reflux
Snacks of almond
Intake of almonds after every meal, will basically help in getting rid of acid reflux because it helps in the neutralization process in the body. Try to take something which neutralizes the activity in stomach after each mean.
You can directly consume or make some delicious dishes from almonds and nuts. Consumption of 4-5 almonds per day will surely help you to rid of acid reflux.
Chewing gum to increase saliva
After a meal, chew chewing gum for the next 30 minutes and you will get rid of acid reflux. Isn’t it interesting?
Chewing gum stimulates salivary gland, which increases the flow of saliva. Due to this any acid in gut gets diluted easily and rapidly.
After every meal, take out one piece of chewing gum and chew it for 30 minutes and this break off your acid reflux.
Ginger root tea to treat acid reflux
Ginger root tea can help you ease up with different types of stomach problems from nausea to acid reflux. It acts as acid buffer and should be consumed before every meal.
3 quarters sliced ginger and 2 cups of water is all you need. Add the ginger to water and let it boil for 30 minutes. Take out the piece of ginger and then drink the mixer almost 20 minutes before the meals for better effectiveness of ginger root tea on stomach acid reflux.
In severe cases, it is advised to consult a doctor, because it may be further be life threatening if not detected and treated at an early stage.
Home remedies for treatment of acid reflux, can help you get off with acid reflux of stomach and live a healthy wealthy and tasty life.
Immediately eat a banana or an apple to reduce acid reflux
Bananas are rich in natural antacids. Banana acts as a buffer against acid reflux. This is the simplest natural home remedy for heartburn. So, try to have a ripe banana, which is very good for acid reflux. Instead of banana, you can eat an apple a day, which is good for health. There is a proverb like an apple a day keeps the doctor away. Cut apple into slices and eat it in a couple of hours. It is better to eat it before going to bed to avoid discomfort.
Try Basil leaves for acid reflux
Tulsi leaves are famous in India. Tulsi or Basil leaves help to soothe the effects of acid reflux. It helps to heal soreness. This also helps to remove irritation as well as helping in easy digestion. Take 3 basil leaves and place dip them in boiling water for 6 – 8 oz. Let it sit in for about 15 minutes. You can just remove the leaves by straining the solution. Drink this tea daily for good health and prevent acid reflux. Daily eats few basil leaves before a meal helps to give you good health.
Milk and yogurt helps in easy digestion and keeps you healthy
Milk and yogurt are the best dairy products to prevent acid reflux. This is because milk is rich in alkaline. Milk has high acidic substance and helps to cure acid reflux. Drink a full glass of chilled milk and make sure that the milk should be fat free. This gives you more strength and keeps you healthy.
Yogurt is rich in probiotics. This helps in easy digestion and keeps your digestive system healthy. Yogurt helps to absorb proteins and nutrients to the body. So, be sure to eat more yogurt to have good health and prevent acid reflux.
Fenugreek seeds to remove stomach acids
Fenugreek seeds have the ability to absorb excess stomach acids. They are rich in fiber content and helps to improve your digestion. So, daily consume either cooked or in another form of fenugreek seeds to get rid of acid reflux. You just soak few fenugreek seeds in a glass of water. Leave it for about 2 – 3 hours overnight. Strain the solution and drink this water that helps to prevent acid reflux.
What to eat
- Oats: Oatmeal acts very good for heartburn. Add few dry fruits in the oatmeal. You can have this as your breakfast.
- Ginger: Add ginger to any of your foods. It acts as anti-inflammatory agent.
- Aloe Vera: As discussed above, aloe Vera can be used in your juice or milk, adding a dash of honey and have it.
- Salads: Avoid tomatoes, onions and cheese.
- Banana: Banana goes well with some and doesn’t suit for some.
- Muskmelons: Melons are a great source of neutralization, likewise cantaloupe and watermelon too.
- Chicken and Turkey: You can either boil or bake the chicken and eat. Avoid fried chicken, and most importantly have boneless chicken.
- Seafood: Fish, shrimp are all good when cooked and eaten and not fried.
- Wheat and rice: Semolina, wheat and brown rice really soothes the stomach.
It is not all about taking the medication to get the ease, but, it is important to have a healthy lifestyle. People who are suffering from acid reflux should stick to a proper diet and recommended to have small meals at regular intervals to keep the body hydrated. It is also important what type of clothes we wear. It is highly recommended to wear the right fitting clothes. Always avoid tight clothes. Smokes and consumption of alcohol aggravate this acid reflux issue. Always avoid eating right before going to bed. You must have food at least 4 hrs before going to bed.