Start your day with a warm bowl of oatmeal breakfast,as it is the the delicious way to add add fiber,nutrients and as well helps in increasing antioxidant levels to your body.so here we have got some healthy oatmeal recipes just for your try this at home i am sure you will like them.
Oats Khichdi is a very healthy and nutritional food as it prepared with vegetables,sprouted moong and less oils which you can serve your family as a breakfast or in the evening time.Eat healthy and stay healthy.
- Onion(finely chopped)-1
- Green peas-4tbsps
- Green chillies(chopped)-3or4
- Sprouted moong-1/4 cup
- Cumin seeds-1/2tsp
- Mustard seeds-1/2tsp
- Turmeric powder-1/4tsp and salt to taste
How to make
Step1: Take a pressure cooker add 2tps of oil into it.
Step2: when the oil is heated add cumin seeds,mustard seeds,onion,green chillies and mix it well until the onions turn brown in color then add tomatoes to it and let it fry for 1 to 2mins.
Step3: Mean while in a bowl take all the vegetables(carrot,beans,capsicum,green peas) in it and add a cup of water and some salt and boil for 2mins
Step4: Later using a sieve remove all the water and keep it a side.
Step5: Now, add turmeric powder,salt,sprouted moong, boiled vegetables into the cooker mix all the ingredients well.
Step6: At last add 1-1/2 cup of oats, 3cups of water to it and mix well.
Steps7: Close the led of the pressure cooker and waits for 2whistles and switch off the stove and leave it for few mins.
So, here is your healthy oatmeal khichdi ready, serve into the plate and its ready to eat.
Oats Uthappam recipe
- Cumin seeds-1tsp
- Ginger(finely chopped)-1tsp
- Onions(finely chopped)-1
- Green chillies(chopped)-2
- Tomato(finely chopped)-1/4cup
- Coriander leaves-1/4cup
How to make
Preparation of instant batter
Step1:Powder the oats using mixer.
Step2:Now, take a bowl with powdered oats,add suji,curd,cumin seeds,finely chopped ginger then mix it well adding enough of water to it and rest it for 5 to 10mins(as suji and oats tends to observe moisture).
Step3:Later check the consistency of batter and add water if required.
The batter is ready to prepare uthappam.
Step 1: Heat the pan on low flame.
Step 2: Apply oil on the tawa and spread the batter on the tawa.
Step 3: Now start toping the uthappam with carrot,onions,green chillies, tomatos,beans,coriander leaves.
Step 4: Once the topping is done cover it with lid and let it cook for 2mins
Step 5: After 2mins remove the lid and your oats uthappam is ready.
Step 6: move it into a plate and serve the uthappam with any chutney you like.