Health Care

Home remedies for stomach bloating | How to get rid of bloating problems

Stomach bloating is a type of stomach irritation when you feel full and tight due to the development of a in the digestive system. This makes the stomach region unstably swollen. Bloating is joined even by many other diseases like pains, looseness of bowels, shortness of the breath and even pain in the lower back. There can be various other reasons for bloating like peptic ulcers, anorexia, even nervousness, smoking, water maintenance, air gets caught, acid reflux and some important main reasons are premenstrual disorder, menopause and  peevish gut disorder. A very decent approach in diminishing the bloating is empowerment of passing gas and even the solid discharge.  The bloating and gas problem can disturb your daily routine in some or the other way. Try walking, exercising, yoga, eat healthier and lighter food, and take care of cleanliness, these are just a few things we can do to avoid abdominal bloating. There are some straightforward remedies for abdominal bloating which are as follows

Home remedies for abdominal bloating

Caraway seeds for abdominal bloating

Caraway seeds are carminative that helps to prevent buildup of gas that aids in quick expulsion. The caraway seeds have antimicrobial properties that help to eliminate bad bacteria that causes gas. This also allows good bacteria to thrive and can promote proper digestion. Chew a pinch of caraway seeds several times a day to relieve from bloating. If you don’t like seeds, try caraway seed crackers. Alternatively, crush 2 teaspoons of caraway seeds and put them in a cup. Add some hot water and let them steep for about 10 minutes. Drink them regularly.

Eat anise seed to prevent gastric problem

Anise seed is rich in anti-spasmodic properties. This keeps you relaxed for your digestive track. This has a tendency to react to stress in an unpleasant way. The relaxation helps in cramping. This also carminative with a fancy way to say that it can expel pent up gas and can relieve the bloating that goes with it. But, you need to check with your doctor. But, parents with colicky babies said that providing anise seed in water can often times to bring relief to their children.

Garlic to cleanse stomach problems

Garlic helps in easy digestion and is similar to those in turmeric results. They help to stimulate the gastric fire in the belly that helps to alleviate gas and bloating. You can use fresh garlic in your cooking as much as possible and is added with some ground up garlic to any one of your other teas as well for extra benefit.

Asafetida to reduce abdominal swelling

The best and most beautiful spice is that your digestive system is regularly used in Indian cooking. Thus, asafetida is strong enough home remedy for gas and is definitely worth trying. This helps to keep you healthy. Take some water and ground asafetida to form at thick paste. Apply this paste and rub it on the stomach. Leave it for about 10 – 15 minutes. Rinse it off before washing it. You can also notice your gas problems vanish quite quickly with this natural home remedy.

Fennel seeds for bloating problem

Fennel seeds are very extremely viable for the digestive issues like bloating due to their diuretic, pain decrease and even work against microbial properties. Fennel seeds help in assuaging bloating by unwinding muscle fits in the digestive tract.

Bite on a couple fennel seeds in the along with major supplier.  You can also try like drinking hot water with fennel seeds for this include one teaspoon of fennel seeds to some boiling point water. Cover and permit it to soak for 5 to 10 minutes. Strain it. Have this tea a few times each day.

Peppermint to get rid of gas

Peppermint comprises of menthol oil, which has coolness properties, and have a concussive impact on the smooth muscles of the digestive tract. It fits in the gastrointestinal tract, bile pipe and even the gallbladder. It has likewise cooled fart and helps sustenance go through the stomach rapidly.

You can bite on crisp peppermint leaves for alleviation from abdominal bloating.


Soak a peppermint tea sack in heated water for around 15 minutes and intake this tea twice a day.

Ginger to get rid of bloating

Ginger no doubt can be understood as the herb which be utilized to lessen the gas and bloating in the stomach.  It comprises of few dynamic types of fixings which may include sharp mixes gingerols and shagoals that help to decrease pain and irritation in the digestive system and also unwind the intestinal muscles.

Take five to six pieces of ginger in a glass and then add little warm water to the glass. Cover the glass and let it soak for almost 10 to 15 minutes. Also include honey and lemon juice to it and then drink it up at least thrice a day.

Chamomile tea for bloating problems

Chamomile tea is one of the very successful alternative in getting rid of bloating. This tea can be grown at home too and is very good for stomach issues as it has convulsive properties that help in the alleviation of stomach and help in the acid reflux also.

Heat some water to the point of boiling. Empty it into a glass containing one chamomile tea sack. Cover and let it soak for 10 minutes.  Crush out the tea pack and include some lemon squeeze or honey as wanted. Taste the tea gradually. Have this tea a few times each day between dinners.

Pumpkin to treat stomach bloating

Eating pumpkin has a great approach as it forestall undesirable bloating and gas and is best for stomach related issues. Pumpkin is best because it comprises a proper measure of vitamin A, potassium and even fibre that is an assistance in absorption.

Including only one measure of pumpkin to your dinners can help make a smooth digestive stream and lessen gas. You can steam, heat or cook it, or incorporate it as a fixing in your formulas.

Abdominal Bloating is sometimes dangerous as it may disturb the daily activities and exercise of life. Yet with this home remedy you can withstand the upbeat the stomach.  If the condition is incessant it is advised to eat light food and consult a specialist for further inquiry. Try these home remedies for almost a week, so that bloating cannot knock your door and disturb you in your daily activities.

Fennel seeds to relieve gas

Fennel seeds work well for digestive problems. It has properties like carminative, diuretic, anti-microbial. These seeds relax the muscle spasm, thereby, relieve bloating.

Chew a few fennel seeds after the meal.

Take one teaspoon of fennel seeds, add it to a cup of hot water. Cover it for 10 mins, strain it and have this tea. Drink this tea 3 times in a day for relief.

Bananas to reduce bloating

Bananas too can help reduce the bloating and the gas. The potassium regulates the fluid levels and reduces bloating.

Add it as a snack or in your salad, anything is good. It helps soothe the stomach.

Lemons to cure stomach bloating

Lemons are rich in Vitamin B and C, calcium, phosphorus, magnesium, proteins, carbohydrates. All of these help in digestion. Acidic property of lemons stimulates the  hydrochloric acid, in turn breaks down the food.

Mix lemon juice in warm water and drink this solution on an empty stomach to treat the stomach bloating.

Yogurt for gas bloating, flatulence

Yogurt is good for anyone, it gives relief to the stomach. It contains potassium, riboflavin, potassium, iodine, zinc, and Vitamin B5, B12. B12 helps in maintaining red blood cells keeps the nervous system functioning properly. The protein helps in absorption of water by the intestines, thereby improving hydration.

Exercise and diet for gastric problems

Exercise is a very effective tip to reduce this problem. Walking, jogging, swimming, cycling are all good and quickly release the gases.

Diet is an important part of our lives. Avoid foods that accelerate the stomach to bloat. Fruits such as apples, prunes, oats, dairy products, broccoli, lentils, cabbage, sprouts, corn, whole grain products cause bloating. Take the diet rich in potassium such as mushroom, spinach, nuts, tomatoes, etc. Avoid fried and spicy foods. Take a lot of leafy vegetables that help absorb the fluid in the intestines. Avoid beverages such as carbonated drinks, stay away from smoking and alcohol.

Beauty Care

Home remedies for whiteheads | Top ways to get rid of whiteheads on nose and chin

Whiteheads are a type of some pimple inflammation, which bring about skin pores which are spot up with sebum, and dead skin. They are generally observed on nose, cheeks, forehead, etc. They are clogged pores with white or yellow knocks as they frame under the surface of shut pores. Clogged pores or white heads are dim in shading because of being presented to oxygen.

The person which comprises of over activation of sebaceous organ and sebum generation are more inclined to create whiteheads. This generally happens because of hormonal changes or sometimes even hereditary components can be reason for whiteheads. Whiteheads are more regular pimple inflammation inclined to skin specially to the cell linins the pores are stickier.

Whiteheads are closed just under the surface of skin, giving them white appearance. Three factors which contribute to the formation of whiteheads is

Overproduction of oil, the irregular shedding of dead skin cells, which may result in irritation and last is a build-up of bacteria in the skin

Here are few home remedies which can be useful in getting rid of whiteheads.

Home remedies to get rid of whiteheads

Cinnamon for whiteheads

Cinnamon is best and excellent home remedy for improving the quality of your skin. This is used as a scrub that helps to reduce whiteheads. Cinnamon can promote the production of collagen, thereby facilitating skin regeneration. Cinnamon has best antimicrobial properties that can fight acne. Prepare a mixture of one teaspoon of cinnamon powder and oat flour. This works well as a sufficient warm water to form a thick paste. Apply it on your face and scrub them well for a few minutes. Leave it for about 10 – 15 minutes. Rinse it off with water. Alternatively, apply a paste of one teaspoon of honey with aloe vera gel and add a pinch of cinnamon powder. Leave it for about 15 minutes. Rinse it off with water. Repeat it two to three times a week for better results.

Note: You should test it on your skin before using cinnamon home remedies as it is allergic to some skin types.

Egg and honey face pack for whiteheads

The egg is rich in two components that works well on white heads that occur on your face. Honey has antibacterial properties that help to improve your skin’s blood circulation that make your skin smooth and healthy. Take egg white and add some honey to it to form a thick mixture. Apply this mixture on your face. Egg white and honey helps to tighten the skin tone and avoids the excess oil. This also acts as a skin toner and helps in preventing whiteheads and acne.

Tea tree oil to treat whiteheads

Tea tree oil is the best home remedy, which is an effective natural antibacterial agent with natural astringent properties. Tea tree oil can kill all bacteria in your skin pores. This helps to tighten the skin and no dirt with your skin pores. Dip the cotton ball in the water. Squeeze them well and this helps to lighten and drain it off a little water from it. Pour 3 – 4 drops of tea tree oil on the wet cotton ball and dilute it in oil. Dab it on the affected area. Leave it for about 20 – 30 minutes. Rinse it off with water.

Oatmeal to treat whiteheads

Oatmeal is used for face that works well to exfoliate the face. Oatmeal is being slightly abrasive in nature. This absorbs excess oil and opens the pores. This helps to remove dead skin that is well on bacteria and is left on the face. Prepare a powdered oatmeal and mix them well with a cup of unflavored yogurt. Prepare a thick paste and apply it on face. Leave it for about 15 – 20 minutes. Rinse it off with warm water and then cold water to close the skin pores. Repeat the process twice a week for better results.

Baking soda for whiteheads

Baking soda  is useful for delicate shedding of oil, soil and dead skin cells from the skin. It additionally aides keep up the pH offset of the skin.

How to use it?

Blend a little water in of  baking soda to make a thick paste. Apply it on the influenced territory and wash it off following a couple of minutes. Repeat  a few times each week until you are fulfilled by the outcomes. In case if you have delicate skin, avoid utilizing baking soda.

Cereal to get rid of whiteheads on the nose 

Cereal additionally acts as a characteristic exfoliant to dispose of amassed dead skin and the earth. What’s more, it assimilates abundance oil and opens the pores.

How to use it?

Blend two tablespoons of yogurt, one tablespoon each of lemon squeeze and nectar, and four tablespoons of powdered cereal. You can likewise include one tablespoon of apple fruit extract vinegar. Massage  your skin and after that apply this glue all over. Leave it on for a few minutes  prior to washing it off.


On the other hand, apply a basic paste  of powdered cereal blended with water. Leave it on for a few minutes and afterward scour it off to shed your skin, minimize pores and diminish clogged pores. Take after both of these cures here and there a week all the time.

Sugar scrub for whiteheads on the chin

Construct sugar scrub can work ponders for your skin. It will encourage shed your skin to evacuate overabundance oil and flotsam and jetsam caught in the pores without bringing about dryness.

How to use it?

Combine sugar and honey. Apply it all over and delicately rubs in round movements. Leave it on for a couple of minutes. Wipe it off utilizing a wet washcloth and after that wash your face. Do this a few times per week all the time.

Lemon juice to prevent whiteheads on the face

Lemon juice aides shed the skin furthermore encourages cell recovery. It likewise aides dispose of abundant oil because of its anti-septic properties.

How to use it?

Dip  a cotton ball in lemon squeeze and apply the juice all over. Leave  it on for a few minutes  and after that wash your face with chilly water. Do this day by day before going to bed. Proceed for no less than a couple of months.

Apple cider vinegar for whiteheads removal

Apple fruit extract vinegar works like an antiseptic and accordingly expels overabundance oil from the skin. Besides, it has antimicrobial  and antibacterial properties that help battle pimple inflammation.

How to use it?

Blend one tablespoon of apple fruit extract vinegar in some water. Apply this arrangement, all over utilizing a cotton ball. Leave  it on for around  few minutes prior to washing it off with tepid water.


Another alternative is to blend one section apple fruit extract, vinegar with three sections corn flour. Spread it all over. Leave it on for a few  minutes prior to scouring it off. Clean your face with a washcloth absorbed warm water. Take after with an icy water flush to close the pores. Utilize both of these cures day by day or a couple times each week until you get empowering results.

When it comes to whiteheads, don’t use medicine, it is highly preferred to use home remedies, as they have less side effect and help in curing white heads easily and sooner.


Aloe vera face packs for all skin types | Tips on aloe vera gace packs for fair and radiant skin

Aloe vera face packs for different skin types works better than any other as it is natural and fresh. It has a soothing effect and helps to keep your skin healthy and repairs damaged skin. It’s one of the magical and medicinal plant and helps to cure all types of skin and hair problems. Aloe vera is one of the plants that have many skin benefits. It can be applied on the hair and skin, aloe vera is a great and effective beauty product.

Aloe vera is a succulent plant that has been used for years to treat burns and heal skin wounds. The use of aloe vera gel on the face cures psoriasis disease. Aloe vera is a soothing beauty ingredient which helps to keep your skin healthy and repairs damaged one. This is a good thing about aloe vera that it can be used by people of different skin types. There are various forms of aloe vera as a gel, oil, juice and in creams, soaps, and tablets. The anti-bacterial, nutrition, anti-aging, skin care properties in aloe vera can reduce acne, blemishes, skin problems and hair problems.

Beauty benefits of aloe vera

  • It has anti-inflammatory property to treat blemishes, acne.
  • It also delays visible signs of ageing like fine lines, wrinkles, and appearance.
  • The gel is extracted and used on the skin to soften dead skin cells.
  • A minor cut or wound, that burn or a rash can be effectively treated.
  • Aloe vera is quite an incredible medicinal plant which is full of nutritional benefits.
  • Aloe vera juice is beneficial for detoxifying the blood running in your body.
  • Aloe vera helps to keep your skin healthy, repairs damaged with its healing properties.

Aloe vera face packs for all skin types

Aloe vera face pack for glowing skin

Aloe vera gel helps in skin rejuvenation and can hydrate the skin that keeps your skin looking fresh. Prepare a thick paste with a pinch of turmeric, 1 teaspoon of honey, 1 teaspoon of milk and a few drops of rose water. Mix them well and add aloe vera gel to form a thick paste. Blend them well and apply the paste on your face and neck. Leave it for about 20 minutes. Rinse it off with lukewarm or cold water. Pat them dry with a clean towel to get naturally glowing skin.

Aloe vera and tomato face pack for suntan

The face pack helps to remove tan from the face and helps to keep the skin hydrated and moisturized. Take a fresh masoor dal powder that is easily available in the market, but substitute freshly made paste of soaked in it. Take the fresh aloe vera gel and add this gel into masoor daal powder. Add a bit of ginger paste and squeeze out some juice. Take half a raw tomato and grate out the pulp from it. Mix them well together. Apply this pack onto the face in circular motion over the face. Leave it for about 10 – 15 minutes. Rinse it off with cold water. Clean your face and dry your skin. Add a few drops of coconut oil with a bit of milk and rub the mixture all over the wet skin. Rinse it off with pack and leave it for about 5 minutes. Rinse it off with water.

Aloe vera and cucumber face pack for clear skin

This face pack helps to give natural and glowing and clear skin. This can brighten and results in problem free naturally glowing skin. Take aloe vera gel and fresh cucumber paste or juice. Add yogurt and honey into it. Mix them well to form a smooth batch. Apply this mixture on the cleansed face and keep it on for 30 minutes. Rinse it off with water. This results in clear and natural glowing skin.

Aloe vera face pack to treat pigmentation marks

This face package spots and pimple marks, pigmentation marks, burn or injury marks can be treated using aloe vera gel. Prepare a thick paste of aloe vera gel and extract rose water. Apply it on the face and leave it for about 20 minutes. Rinse it off with cold water. This pack acts as a fairness pack. Gently massage your skin for about 2 – 3 minutes. Rinse your face to clean pores of the face.

Aloe vera face mask for dry skin

Dry skin is the lack of moisture and it affects your skin type. Apply this face pack every night to cause dry skin. Mix aloe vera gel with olive oil and add some shea butter to it. Mix them well till it forms a thick paste. Apply it on your face and neck. Leave it for about 20 minutes. Then wash it off with cold water.

Best natural homemade face pack for normal skin

Aloe vera does not cause any side effects. Use it daily to keep your skin in good health. Apply the aloe vera gel on your skin to get smooth and supple skin. Take 1 tablespoon of aloe vera gel and mix it with 1 tablespoon of gram flour, 1 tablespoon of orange peel powder and some curd. Apply this pack in your face and neck. Leave it for about 30 minutes, and then pat dry with a towel.

Best mask for sensitive skin

This pack is mild and does not cause any irritation. It also clears the skin of dirt and impurities. Skin experts using aloe vera for this skin type. Take aloe vera gel and add cucumber juice and curd into it. Mix them well to form a thick paste. Add 3 drops of rose water into it and essential oil to it. Apply this paste on your face and neck. Leave it for about 15 minutes. Then, wash it off with water.

Homemade face pack for oily skin

Oily skin is usually prone to acne and regularly applying this face pack can do wonders for your skin. Boil aloe vera leaf with water and then grind it into a paste. Now add a few drops of honey to this paste. Apply this paste on your face. Leave it for about 15 minutes. Rinse it off with cold water.

Aloe vera pack for dry and combination skin

Take mash aloe vera gel, olive oil, and shea butter to form a thick paste. Apply this pack on your face and neck. Leave it for about 15 minutes. Then rinse it off with cold water. You need to seal in the moisture into your skin and leave it fresh and clean.

Aloe vera pack for mature and dry skin

Take an aloe vera leave and extract gel from it. Crush the almonds and mix them into aloe vera gel. Mix them properly to form a thick paste. Apply this paste on your face and neck. Leave it for about 15 minutes. Then, wash it off with water.


Health Care

Home remedies for depression| Natural treatment for depression

Depression can be one of the most dangerous health issues that may influence the many of our daily routine and works. It may be due to cerebral pains which can be categorized in three classes like headache, bunch cerebra; pains and last pressure cerebral pain. There are many numerous reasons for depression like any type of physiological change in head, tightening of veins, even hereditary reasons, unnecessary smoking, absence of water in the body, etc. There are many home remedies for depression, which are as follows.

Home remedies for depression

Chamomile tea for depression

Depression goes with a sleep problem. You can’t get out of bed during the day, but can’t fall asleep at night either. This is thought with a particular flavonoid that is present in chamomile. It has relaxing properties and have a cup chamomile tea a cup before bedtime with a bit of milk and honey. You should tuck a little lavender sleep sachet under your pillow to get a relaxing boost when you curl up. Boil a cup of water and add 2 teaspoons of dried chamomile. Let them steep for about 5 minutes. If you are using a tea bag, then you should steep it for about 15 minutes. Strain the solution and add a little milk and honey. Mix them well and drink it for about 30 minutes before going to bed time.

Pumpkin seeds to get rid of depression

Pumpkin seeds are rich in healthy fats and magnesium. This helps to lighten your mood as it contains L-tryptophan, an amino acid that get involved in the production of serotonin. Eat 1 generous cup of pumpkin seeds once a day. Sprinkle it just a teensy tiny bit of salt and add a little boost to get a delicious and nutty flavor.

Ginger to get rid of anxiety

Ginger can help decrease irritation of the veins in the head, and let your mind get back to the stable form in this manner giving alleviation from a depression.

Blend equivalent amounts of ginger juice and lemon juice. Devour it on more than one occasion a day. Another choice is to apply a paste of one teaspoon of dry ginger powder, additionally called sonth, and two tablespoons of water on the temple for a couple of minutes.

Mint juice to relax from anxiety

Menthol and menthone, as which are essential components of mints and help in getting rid of depression, as it acts as refreshing drink and freshen up your mind. It is good for health issues too.

Concentrate mint juice from a modest bunch of mint leaves and apply it on the head and is one of effective treatment against depression.


Place mint tea packs on the head, and it will soothe it. Alongside mint juice, coriander juice is likewise successful in treatment of depression.

Peppermint oil to relieve from depression

Peppermint comprise of menthol, which help in unwinding of the cerebral veins. It has smoothing and alleviating impacts.

Blend three drops of peppermint key oil in one tablespoon of almond oil, olive oil or simply water. Massage it on the head as it will relieve you from headache and irritation. On the other hand, you can put pounded crisp peppermint leaves on your temple.


On the other hand, you can set up a steam treatment by including a couple drops of peppermint vital oil to a little pot of bubbling water. Breathe in the steam for a couple of minutes, it makes you feel freshen and get rid of depression.

Basil treatment for depression

Basil acts as a relaxant which helps in the supportive treatment of the mellow headache which may further lead to depression. It also has cooling effects.

Put three or four new basil leaves in some bubbling water and let it stew for a couple of minutes. Alternatively, include a bit honey and after that taste the tea gradually.


You can likewise heat up one tablespoon of basil leaves or a couple drops of basil oil to a pot of boiling water and deliberately hang over the pot to take in the steam.


Then again, bite some crisp basil leaves or massage it on your head with basil oil blended with a base oil.

Lavender oil to get rid of depression

The best remedy for getting rid of depression is the use of Lavender oil which has awesome calming properties which soothe depression factors.

Put a couple drops of lavender key oil on a tissue and breathe in it. You can likewise include two drops of lavender oil to some bubbling water and breathe in the steam.


Another choice is to blend a few drops of lavender crucial oil in one tablespoon of bearer oil, for example, almond oil or olive oil and back rub your temple with it. Note: Do not take lavender oil orally.

Ice packs to treat depression

The frosty from ice aides decrease aggravation that adds to get rid of depression factors. Also, it has a desensitizing impact on the symptoms.

Applying an ice pack to the back of your neck can give you help from a headache relief which is main symptom of depression


You can likewise put a wash cloth plunged in super cold water over your head for five minutes. Repeat the procedure a few times.


Then again, you can utilize a sack of solidified vegetables as an ice pack. Inside of thirty minutes you will feel some alleviation.

Do use this home remedy for getting rid of depression and the symptoms too. Depression isn’t easy dealing with do try this home remedy. If the case seems serious, it is better to consult a doctor.

Healthy foods to get rid of depression

Asparagus treatment for depression

Asparagus is best in treating or managing depression. Take asparagus piece and squeeze it out by crushing them from the bottom root. This is a powder that should be consumed daily with the sufficient amounts for one or two grams each day.

Vitamin B foods

You can receive the proper amount of Vitamin B that helps to get rid of depression. Apples are rich in Vitamin B. This is not only foods that are strong and present in vitamin B. They include eggs, green vegetables, whole grain foods and fish. Vitamin B is the effective way to help out with depression.

Apple to relief from depression

Apple is the best food to help and relief from depression. This is rich in Vitamin B and potassium. Eat an apple daily with milk and honey to get relieve from anxiety. This also helps to keep your relaxed.

Rose petals to treat depression

Rose petals keep you feel refreshed, with an individual and can manage or treat depression. This is best to treat depression with a small number of fresh rose petals. Add this rose petals into boiling water. Let them steep for some time and filter the solution. Drink this solution. If you like, you can add a small amounts of sugar. This helps to taste preferences. Thus, the natural herbal teas are great to get rid of depression.

Body Care

Home remedies for cellulite reduction | How to get rid of cellulite

Cellulite has been observed in many of the women of all ages and size. It is mainly observed in thigh areas, but can even be observed on legs, stomach as well as the buttocks. They are fat cells freely floating. It is a just deposited beneath in the skin. It has a very weird appearance like surface dimpled with orange peel. Some of the major causes of cellulites are hormonal imbalance, genetically abnormal beings and even many times unhealthy lifestyle. As soon as cellulite appears it should be removed, otherwise with the growing age, it may show its worst effects. There are many effective techniques and cosmetics available that will help in slowing down the appearance of the influenced area. Following are few home remedies that will help to get rid of cellulites.

Home remedies to remove cellulite

Drink more water for cellulite reduction

Hydration is the most beneficial step for overall health. Thus, skin health glow and texture are fully hydrated with a smoothening of skin’s surface. Consume foods with higher water content such as melons, cucumbers, watermelon and leafy greens. These foods are high in water content, but low in calories. This helps you to lose weight and helps to control fat stores. The cellulite pockets are rich in toxins that can accumulate in your body over the years. Drink water that helps in removing toxins from your body. This also keeps your body well hydrated that will turn and give your skin a healthy glow and texture. You should drink at least 8 glasses of water in a day, as the system needs all the water needs. Drink a glass of water in the morning before your morning tea or coffee. You can add a little lemon juice or honey into water to take in the early morning.

Green tea for cellulite removal

Green tea can speed up your metabolism and helps to burn fat by stopping the production of fat absorbing enzymes. Green tea is rich in antioxidants and that helps to fight off deadly free radicals and helps to remove toxins from the body. Green tea is a potent thermogenic that helps you to burn body fat for energy. Take 3 – 4 cups of green tea a day for better results. Catechins are rich in green and white teas, which helps to reduce insulin resistance. Drinking three cups of green day a day increases energy expenditure and helps you to burn extra 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

Gelatin consumption for cellulite reduction

Gelatin has more health benefits in supporting to skin, hair and nail growth. This is good for the joints and helps to recover from joint. Gelatin helps to tighten loose skin and improves digestion. Water helps food to move more easily through the digestive tract is good. This helps to improve cellulite. This is a great source of dietary collagen with too large and is absorbed by the skin with skin creams and are pretty useless. This is internally used with coconut oil. Gelatin is rich in protein, but specific amino acids in it helps to build up muscle. Consume gelatin with adequate amounts that is found in the bones. Gelatin is declining as it contains foods in our diets that lead to increase in cellulite and are needed by building blocks for healthy connective tissue.

Brushing to get rid of cellulite in the thighs

It is one of the most effective technique through which you can reduce the effect of cellulite on thighs. This process is a dry brushing technique that will help in improvement of blood circulation and even in lymphatic drainage and also help in the removal of toxins which are present in the upper layer of the skin, this reduces the appearance of cellulite. It is best to use a brush with natural fibers.

It is better to check before brushing that skin as well as brush both are dry. Brush from feet to shoulders which may focus on areas that comprise of more amount of cellulite. Brush from all the side from left to right side and brush properly towards the heart, especially because it may encourage blood circulation. Do this for 5 minutes in each influenced zone. After brushing take shower with lukewarm water. Try this every day before taking showers.

Cayenne pepper to remove of cellulite

Cayenne pepper is best when it comes the issue of fat burning metabolism. It has the natural capability of heating body and even increases the blood circulation as well as boost the body metabolites. It helps in getting rid of dead skin cell and replace them with good and healthy cells.

Take almost 1 to 2 teaspoons of cayenne pepper in powdered form and one teaspoon grated ginger you can even add lemon juice and then add water to it almost a cup or two and mix them properly. Try drinking this daily for almost a month or two to get rid of cellulites.

Coffee grounds to get rid of cellulite

Coarse coffee ground can be a best treatment that can be used in exfoliating scrub that will remove dead skin cell and even makes strong healthy cells. Additionally, drinking coffee will help in increasing the blood circulation.

Take half cup of coffee ground and add two to three tablespoons of sugar and then add coconut oil to make a paste of it. Take a bit of paste and then massage it on the affected skin on for 5 to 10 minutes with delicacy. Wash it off with lukewarm water. Try this for almost a week or two for positive results.

Seaweed for cellulite reduction

Seaweed is considered as a best scrubbing agent that stimulates the blood circulation level and also improve skin texture and flush off the harmful toxic chemicals from the body. It helps in the reduction of cellulites.

Take the little seaweed in tubes containing lukewarm water and dip the influenced part of the body for almost 20 to 30 minutes in it. Try this twice a week for positive benefit.

Apple cider vinegar to remove cellulite naturally

Apple cider vinegar is best in getting away from cellulite which may be due to the presence of minerals, potassium, magnesium and even calcium. These elements are best in flushing of the toxins and water, which are on thighs and stomach area special.

Take one section of apple cider vinegar with almost two sections of water. Add honey to it. Rub the solution on affected area. Leave it on for almost 30 minutes to dry, then rinse it off with lukewarm water. Try this remedy twice till you get the appropriate result.

Or you can add one section of apple cider vinegar and a teaspoon of honey. Drink this mixture for almost twice a day on regular basis for a month or two.

Now cellulite’s aren’t a tension when such amazing remedies are available home, then why to depend on different medications for removal of cellulites. Try these natural home remedies and get rid of cellulites.

Juniper oil for cellulite reduction

Juniper oil has detoxifying properties. It helps in clearing out the toxin and also reduces fluid retention. Mix 15 drops of juniper oil in a quarter cup of olive oil. Massage the areas that have cellulite in 15 minutes. You must repeat this process for twice in a day.

Green clay to get rid of cellulite

Mud therapy is one of the effective ways to remove cellulites. Green clay is usually and majorly used to treat cellulite. The natural property of clay to absorb impurities from the body, i.e., removing cellulite from the body. It stimulates the blood circulation and lymph circulation in turn removing the fat deposits beneath the skin. Take half cup clay, half cup of seaweed, quarter cup of lemon juice, one tablespoon of honey and 3 cups of hot water. Mix all these to form a fine and thick paste. Apply and massage with this on the body where cellulites are present. Cover it with a plastic cover and leave it for about an hour. Wash with lukewarm water. This may be repeated once in a week.

Tangerine oil to prevent cellulite

Mix 5 drops of tangerine oil in one tablespoon of olive oil. Rub this oil on the cellulite for 15 minutes. This has to be repeated twice in a day for everyday. It is better not to step outside into the sun after this is done. Alternatively, you can add a few drops of this oil in a tumbler of warm water and consume it daily.

Tomatoes to treat cellulite naturally

Tomatoes are rich in lycopene that helps to break down the collagen in the skin and further saves from fat accumulation. Crush 3 tomatoes and add lemon juice into the paste. Mix well and apply it to the cellulite and massage for 15 minutes. Wash off with water. You can do this on a daily basis.

Health Care

Home remedies for upper respiratory tract infection | How to treat Bronchitis

Respiratory infections are usually due to infections related to any bacteria, virus or any other organism. It can be characterized by many symptoms like inflammation in the lungs, which can be due to any bacterial or viral component. These organisms can even succeed in overpowering the immune power even if you are in good health.

It occurs in mild conditions and may even clear up in a week or two, but if remained untreated, it may cause serious and may even prove fatal. It is a disease can be caused to any age group people from infants to adults age 65 or even older, it has been also observed in individuals with weak immune system and other health issues. Main symptoms include cough, fever, shortness of breath, headache, loss of appetite, fatigue, nausea, vomiting, etc.

Following are few home remedies that will help in the treatment of respiratory infections as soon as and effectively.

Best home remedies for upper respiratory tract infection and lung infection

Garlic to get rid of bronchitis

Garlic comprise of antimicrobial as well as antiseptic properties. It helps in bringing down the temperature of the body that will help in increasing the expectoration that will help in clearing the phlegm in the chest and lungs

Take one cup milk and add four cups of water to it, then crush a few cloves of garlic and add the paste to it. Boil the solution till it reduces. Drink the milk twice to thrice a day for better cure.

Ginger to prevent lung infection

Ginger is rich in anti-inflammatory properties. This helps to boost your immune system and relieves you from irritated, inflamed or swollen bronchial tubes. This also helps to treat cold. Ginger has antiviral compound with colds and flu, to get rid of pain and disinfecting body.

Take half a teaspoon of ground ginger, cinnamon and cloves in a cup of hot water. Mix them well and drink this mixture for a few days to get rid of respiratory infections. Another way is, drinking herbal tea made from one teaspoon of ginger and black pepper to a cup of boiling water. Let them steep for a few minutes. If you want, you can also add honey to taste. Drink this mixture twice a day. Alternative way, you can combine a teaspoon of ginger powder, pepper and cloves. Mix them well with milk and drink this mixture by adding a little amount of honey to it.

Eucalyptus for lung cleansing and respiratory

Eucalyptus is best used to promote respiratory health. This helps to soothe throat irritation. Eucalyptus helps in reducing cough lozenges and syrups are more effective due to the presence of cineole. Cineole has various benefits with expectorant that can ease cough. This also fight against congestion and can soothe irritated sinus passages. This can add bonus because of eucalyptus is rich in antioxidant and supports the immune system with cold or illness.

Alternatively, eucalyptus oil is effective when suffering from bronchitis. This will soften the mucus and is obstructed with airways that has antibacterial properties. This helps in the healing process. It is better to add a few drops of eucalyptus oil in boiling water. Cover your head with a towel and it also helps to inhale the steam. Eucalyptus oil can also be replaced with pine oil or tea tree oil. In another way, eucalyptus oil can be applied externally on the chest. This helps to expel the mucus and improve the respiratory system function.

Cayenne pepper for bacterial lung infection

Cayenne pepper comprises of high composition of stimulates that help in releasing of mucous from the respiratory passage. This will help in clearing mucus. It also comprises of a component called as beta-carotene that will help in building healthy mucus membrane.

Mix some lemon juice and a dash of cayenne pepper in an eight-ounce glass of water. Drink it a few times a day.

Take few drops of lemon juice and add cayenne pepper to it in a glass of water. Try drinking this few times a day. In option of lemon you can even add carrot juice, it can also benefit for health.

Fenugreek seeds for chest congestion

Fenugreek comprise of mucolytic property that help in breaking off with the congestion problem. It helps in reducing the sweating problem too, which is caused due to fever and removes the toxins from the body.

Make a tea of fenugreek by boiling few fenugreek seeds in two cups of water. Boil for almost 10 to 15 minutes. Strain it, and drink tea for twice to thrice a day. For improvement in taste you can even add lemon juice or honey to it.

Sesame seeds to treat upper respiratory tract infection

Sesame seeds are most used and recommended remedy for treatment of respiratory infection as it expels out the phlegm caused due to infection and it also is a natural expectorant.

Take one to two tablespoons of sesame seed and take a cup of water. Add seeds in water and then mix it properly and then boil it. Strain the mixture and add honey and even pinch of salt to it. Drink this mixture once to twice a day for perfect results.

Vegetable juice to cure bronchitis

Various vegetable juices like carrot juice, spinach juice, cucumber juice and even other vegetable juices are an excellent remedy for the health and especially is good for respiratory infections. They boost your immunity levels and dissolve mucus and even detoxify the toxin from the body.

Take some spinach juice and carrot juice in a ratio of 2:3 to make a combination of vegetable juice. Drink this daily.


The combination of beet juice, cucumber juice and carrot juice can even be the best remedy for the treatment of respiratory disorder. Try it daily.

Steam inhalation for chest infection

The steam will help in having a battle against infection as well as improves the breathing problems and even give relief from cough and even congestion.

Boil water in a vessel and add a few drops of essential oils like tea tree, lavender, lemon or even camphor oil.


You can even inhale the steam solution. While inhaling does take care of the head, cover it with a towel so the steam does not escape out easily. Even a hot shower will work during treatment with the infection.

Try this a few home remedies and get rid of respiratory infections in just a few weeks. It will help you get you back to the normal and healthy breathing life soon.

Hair care

Why do you have split ends | How to prevent split ends

Split ends are common in long hair women and also seen in all the age groups. Even though the end of the hair is split, the whole hair style looks dull. This split occurs when the protective layer of the hair is faded, thereby it becomes weak, dehydrate, and finally complete damage leads to splits. This occurs due to over exposure of hair to the dust, pollution, salon/parlor chemicals, over drying, lack of biotin in diet, heat. So, here we are discussing the causes for split ends.

Why split ends and hair breakage

Usage of narrow tooth comb

Improper brushing the hair after the shower with the conditioner leads to occurrence of tangles and tresses on the hair. While combing the hair, more stress is applied onto the tangles leading to splits. This type of combing the hair with narrow bristles is avoided.

Combing wet hair

Wet hair is prone to easily break out the ends finally lead to split ends. So combing the tresses/ tangles in the wet condition is avoided.

Hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

Folic acid, iron, & biotin rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Minimize hair treatments

A treatment like hair color, hair styles, bleaching, straightening and perms also the reason for developing the splits easily. Natural hair styles are preferred than a perm with chemicals. So, avoid this hair treatment to a maximum extent for the occurrence of split ends and keep the hair healthy too.

Get a regular trim

Whether there is an occurrence of splits or not, making a habit of a trimming the hair for every 6-8 weeks gives a healthier look over the hair. If already there are splits over the hair should cut their hair so that it will not be spread over the shaft. So practice this trimming technique to avoid the splits.

Hair mask

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used.

Over shampoo and conditioning

Anything over is harmful to the body and the hair so, avoid over shampooing the scalp. This may lead to drying and splits at last.

Tight ties of rubber band

Tying the hair with a rough hair rubber band till up to the ends may also cause the splits. So make use of loose and smooth bands over the hair. Ponytail also leads to split ends.

Hair puller

Is there is a habit of swirling the hair with fingers, pulling the tangles hardly with the comb or puller may also leads to breakage of hair. This may also cause split ends.

Over brushing

Combing the hair frequently also may lead to split ends as they are sensitive enough for the friction.


The weaved hair for a great hair style also may lead to split ends. The weaving in the tight manner along with the chemicals is the main cause of breakage of hair.

Avoid style in wet

Wet hair is more prone to breakage and friction over it. Combing more on wet stressfully creates the split ends due to the tangles. So, avoid different styles on wet hair.

Hair color

The coloring of the hair with different colors also makes hair unhealthy and worse. Natural henna products are preferable.

Over rubbing with the towel

It’s a natural way of drying the hair, but anything in over is harmful as excel rubbing causes dryness which leads to split ends.

These are the causes for the occurrence of split ends easily, try to avoid these factors preventing the split ends.

How to prevent split ends naturally

Get regular trimming

The regular trims obtained with a cause of some wear and tear that helps to prevent split ends entirely. This is at some point to control split ends. The proper care helps you to allow you to stretch trim to every 8 – 12 weeks. This helps to keep you regular check on them and can take a pair of scissors to get rid of it. Leave the split ends uncut, which is not a good idea, as it could potentially get way up to the root. It is better to choose sharp scissors ones meant for haircuts. It is by using blunt pair that can fray your ends and can cause more splits after a while. You can cut your hair for about ¼ of an inch above the split.

Oil your hair before you wash

Shampooing or washing your hair causes damage to your hair. When hair gets wet during shampooing, it can absorb water and swells. This is a very fragile and therefore is easier for splits or chips to occur. Oiling your hair protects a sheath around your hair and can reduce the damage during washing process. This helps in nourishing your hair and can restore its lost moisture balance. The best way is to oil for pre-wash treatment with any of the oil massage. Apply oil of your choice on the scalp and gently massage it with the pads of your fingers. Keep it for an hour and then wash your hair.

Gently dry your hair

Wet hair is a fragile and leads to damage your hair. This helps to treat it with utmost care. Thus, vigorously rubbing your hair dry with a towel that helps to create tangles and twists in unnatural directions. This causes hair breakage and split ends. So, gently dab the dripping hair with a towel in order to get rid of excess water.

Reduce using heat appliances

Heat appliances are hair dryers, flat iron and heat curlers. The reduce blowing to dry or apply heat on your hair. This can reduce your hair’s natural moisture and leave them dry, rough and brittle. This causes physical hair trauma and can damage hair and split ends. This is the best way to dry your hair. The healthiest way to style your hair is heated less and dry your hair naturally. This will look and feel better and can also last longer.


Home Remedies

How to lighten dark inner thighs | Home remedies to get rid of dark inner thighs

Dark inner thighs are quite embarrassing that looks unhygienic. There are some natural home remedies that can help to get rid of dark inner thighs. Dark inner thighs are a common problem in females due to overweight, having fatty thighs, melanin level elevates, friction between inner thighs, tight-fitting clothes, obesity, over exposure to sun rays, hormonal changes.

Dry skin in inner thighs can lead to darkening. There are some more other reasons for dark inner thighs are profuse sweating, razors, creams, and lotions.

Home remedies for dark inner thighs

Turmeric for dark circular inner thighs

Turmeric inhibits melanin production and is used to treat skin discoloration. This helps in maintaining even skin tone. Take a little turmeric powder with 1 teaspoon of milk cream. Gently rub it on your inner thighs. Let them dry and rinse it off with lukewarm water. Repeat this home remedy once daily for best results. Another way, mix 1 – 2 teaspoons of turmeric powder with required amount of orange juice to form a thick paste. Apply this paste on the dark inner thighs. Leave it for about 15 – 20 minutes. Rinse your skin with warm water. Repeat this for once daily.

Lemon to get rid of dark inner thighs

Lemon acts as a bleaching agent. Take a lemon and cut it into half. Take one half and rub it over your thighs for about 15 – 20 minutes. Then wash it off with water. Pat dry with clean, wet cloth. Repeat it daily until you notice better results. Apply a thin layer of olive oil or coconut oil after drying.

Coconut oil and lemon juice

Coconut oil helps to lighten hyperpigmentation on the skin. It helps to moisturize dry skin. Lemon juice acts as a natural bleaching agent that it helps to get of blemishes. It makes for natural moisturizing bleach. Take 3 tablespoons of coconut oil, half a lemon, and mix them well. Apply it over your inner thighs. Massage your skin for about 15 minutes. Then wash it off with water and pat dry.

Orange peel to whiten dark circular inner thigh spots

Orange peel has natural amazing properties to improve overall skin health. The orange peel is rich in Vitamin C, which has natural skin lightening properties. Dried orange peel powder acts as a natural bleach for skin lightening. This helps to correct uneven skin tone and reduce dark patches on the inner thighs. The dry orange peel is grounded into a smooth powder. Take 2 tablespoons of orange peel powder and add 2 – 3 teaspoons of whole milk. Mix them well to form a thick and smooth paste. Apply this paste on the darkened area of inner thighs. Repeat the process 2 weeks daily for better results.

Aloe vera

Aloe vera helps in skin nourishing and acts as an antioxidant properties. This helps to repair your skin and encourage for skin rejuvenation. This can alleviate hyperpigmentation, fade dark skin patches and can restore your skin’s original color. Take an aloe vera leaf and take out the gel from it. Apply this gel on the affected areas. It helps to repair your skin to reduce inflammation. This is good and doesn’t cause any side effects.

Sugar, honey, and lemon for dark inner thighs

Sugar acts as a natural exfoliator which helps to shed dead skin cells. Honey acts a moisturizer to the skin and lemon that reduces pigmentation. Mix 1 tablespoon of honey with 1 tablespoon of sugar and half a lemon. Mix them well and apply this paste on the inner thighs. Gently scrub in circular motions till sugar disappears. Leave it for about 10 minutes and then wash it off with water.

Yogurt and lemon to get rid of dark inner thighs

Yogurt has gentle bleaching properties and also helps in skin lightening with the dark inner thighs. Yogurt is rich in lactic acid as zinc content can combats sunburn. Lemon has natural bleaching properties to lighten dark skin. Lemon is rich in Vitamin C content that helps to encourage new cell growth and is good for your skin complexion. Mix lemon juice and yogurt into a thick paste. Apply this paste gently to your inner thighs. Leave it for about 20 minutes. Then wash it off with water. Pat dry and it gives the moisturizing effect due to the yogurt.

Sandalwood and cucumber to get rid of dark skin

Sandalwood as well as cucumber helps to cool down the tender of the inner thighs. Lemon is acidic that helps to lighten the dark spots. Peel and grate a cucumber and add 1 tablespoon of sandalwood powder to it. Add a lemon juice and mix them well. Apply this on your inner thighs and leave it till dries off. Then wash it off with water. Skip the lemon juice and that can be used to soothe the area.

Oatmeal and yogurt for skin whitening

Oatmeal has skin lightening properties that exfoliate dead skin cells. The oatmeal has one of the best ingredients to get soft and supple skin. Yogurt helps to lighten the color of your inner thighs and is rich in zinc content that can combat sunburn. Prepare a thick paste by taking 1 teaspoon of oatmeal, yogurt, and lemon juice. Apply this thick paste to your inner thighs and leave it for about an hour. Till it dry and this gives a great exfoliant. It is a great remedy for dark inner thighs and rough skin.

Almond oil, milk, and honey for dark inner thighs

Almond oil is rich in vitamin E that brightens the skin tone. Milk and honey prevents and controls infection in the moisturizing area. Take 2 tablespoons of milk, and 1 tablespoon of honey to it. Add 1 tablespoon of almond oil. Apply it on inner thighs and leave it for about 15 minutes. Then wash it off with water and pat dry.

Potatoes for whitening dark inner thighs

Potatoes give a bleaching effect. Cut down the potato into slices and put them on your thighs. Leave it for about 30 minutes. Wash it off with warm water and then pat dry.

Orange peel with honey for skin fairness

Orange peel is rich in vitamin C that acts as a bleaching agent. Mix it with honey and gently soothes the skin blemish free. Take an orange peel and peel it off. Squeeze the peel to release its acidic content in a bowl. Add honey to it. Now grate or powder the peel to add honey. Apply this paste on the inner thighs and leave it for about 15 minutes. Then wash it off with water.

Milk powder and honey to lighten skin

Prepare a mixture of 1 teaspoon of each of honey, lemon, and milk powder. Add a few drops of almond oil. Apply the paste to your thighs to lighten the color. It works better for tanned skin as well. As it has a moisturizing and nourishing agent.

Health Care

Natural home remedies for sinus pain – Home treatment for sinus infection

Eventually, the greater part of us have encountered sinus torment and weight — and know exactly how upsetting it can be. Luckily, there are numerous regular sinus torment cures that can offer help, whether your manifestations are because of the normal ice, anaphylaxes, or a sinus disease (sinusitis). The sinuses are empty pockets inside of the bones encompassing the nose. They create bodily fluid, which depletes into the nose. In the event that your nose is swollen because of irritation, it can hinder the sinuses and reason torment, clogging, hack, post-nasal trickle, and now and again tooth or facial agony.

Many people don’t transmit sinus diseases; most clinicians advise that aside from uncommon occurrences, sinus contamination are not infectious but rather emerge from basically infections and microorganisms that, by chance, taint a man who sinuses support their expansion due to minor, and infrequently, significant anomalies in the individual’s sinus tissue. These are the best and effective natural homemade treatment for sinus problems.

Top best natural home remedies to treat sinus pain

Apple cider vinegar to treat sinus infection

ACV is effective in treating sinus infection. This helps to prevent sinusitis. This also works well, with its dirt cheap to buy out and can last for ages. The probiotics in ACV prevent further causing sinus infections. It is easily available in the market. This is extremely important to get rid of stuffy nose.

How to use it?

Take 2 teaspoons of apple cider vinegar and add 1 teaspoon of honey. Mix them well into 8 ounces of warm water. Make sure that the honey gets dissolved in water. Drink this solution 3 times a day daily 10 – 20 minutes before food. Alternatively, mix 2 teaspoons of ACV in 6 ounces of warm water with a Neti pot or eye dropper. Pour them directly into the nasal passage. This helps to clear the sinuses.

Cayenne pepper for sinusitis

The red chili is the most powerful home remedy for sinus infection. This helps to stand the head and can clear the nostrils that quite rapidly and helps to alleviate the pain and inflammation of sinusitis. Cayenne pepper is the natural pain killer to reduce inflammation. This works as paracetamol and Nurofen, but doesn’t harm.

How to use it?

The powdered cayenne pepper is stronger than plain red chili. This helps in cooking and is best when mixed in a smoothie. If it fails and gets hot, then it is safe to take the cayenne pepper capsules. Cayenne pepper spray is the snort powder into the nasal passages to get faster relief. This works well and exceeding well with a burn, so as the best left unless to get the desperation stage.

Cinnamon to treat sinus pain

The cinnamon tastes sweet and is used to treat respiratory problems. This is best to treat nasal congestion and sore throat. Thus, the chemicals in cinnamon can kill the harmful bacteria that cause sinusitis. This can reduce inflammation in the nasal passages and helps to breathe more easily. The cinnamon is terrific to break up and remove mucus from the sinuses.

How to use it?

Take ½ – 1 teaspoon of freshly grounded cinnamon powder. Add 1 teaspoon of honey in a glass of warm water. Mix them well and drink this smoothie. This helps to relieve from sinus problems and keeps you refreshed.

Natural home treatment for sinus pain with onion 

Onion is one of the best decongestants to open up your sinuses. Onion is rich in sulfur intensifies that which battle against microbes and different types of parasites.

How to use it?

Cleave an onion into little pieces and put the pieces in a pot of water. Give it a chance to bubble for around five minutes, and after that breathe in the vapors for a couple of minutes. Next, strain the fluid and beverage it. Repeat two or three at times each day for around a week.

Garlic homemade treatment for sinusitis

Garlic has anti-infective to fight against sinus causing contaminations created by microorganisms and infections. It is especially valuable when the sinus disease is brought on by microorganisms. Garlic likewise has antifungal properties.

How to use it

Take  few garlic cloves, then add them to a pot of bubbling water and breathe in the steam of this garlic-mixed water for a couple of minutes. Repeat this a couple times day by day. Additionally, you can intake onion, garlic, cayenne pepper in your soups and suppers to help dispose of overabundance bodily fluid.

Ginger to get rid of sinus infection

Ginger has antiviral, anti-infection and calming properties, that which helps in the treatment of sinus diseases. The compounds present in ginger exhibit restrains that help body in the emission of bodily fluid, while keep-in up ordinary nasal ciliary motility.

How to use it?

Cut a two-inch bit of crisp ginger root into the cuts. Heat up the cuts in some water over low warmth for around 10 minutes. Strain the arrangement, and blend some lemon squeeze and nectar in it. Drink this tea a couple times each day for around a week or until you get the fancied results.

Turmeric to prevent sinus infection naturally

Turmeric has anti-infectious, antiviral and calming properties that helps to treat sinus contaminations and blockage. It has a dynamic compound, which is called curcumin that helps in mending the swelling in the sinus passages.

How to use it?

Blend a squeeze of turmeric powder in a glass of warm water. Swish with it a couple times each day for a couple of days.


You can likewise drink a glass of hot milk blended with one teaspoon of turmeric powder and a bit nectar. Drink it every day for around one week.


Another choice is to make a turmeric smoothie by mixing two bits of turmeric root (two inches), juice from one lemon, one tablespoon of nectar, a squeeze of cayenne pepper, one banana and one some water. Drink this smoothie day by day for a couple of days.

Steam for chronic sinusitis

Taking on steam will help alleviate nasal blockage and clear sinuses. It is a warm pack that will be helpful in diminishing sinus migraines.

How to use it?

Run a hot shower and take in the steam vapor for around five to 10 minutes. Do this every day for a couple of days until the disease clears.


Put a wet, warm towel all over for a couple of minutes, a few times each day for a couple of days to help mitigate sinusitis

Take some basic measures like drinking a lot of water to thin the bodily fluid and utilizing a humidifier to keep the nasal sections. Take some satisfactory rest will encourage fast recover.

Beauty Care

Home remedies for skin pigmentation – How to get rid of hyperpigmentation

Skin Pigmentation is one of the major problems related to the women, when it comes to their beauty. It is mainly related to environmental factors, some hereditary problems and even other dust effect. When it comes to beautiful women are very curious, they can spend even hundreds and thousands money just to have a glowing skin. Skin gets its color from a pigment called as melanin. When the skin cells get affected, it affects the melanin production too in the body. Sometimes it can embarrass too with darker skin pigmentation. Here are some home remedies to get rid of skin pigmentation.

Top best home remedies for skin pigmentation

Potato to remove skin pigmentation

The potato is best for skin pigmentation and helps to give spotless skin, due to its skin lightening properties. Potatoes are rich in nutrients, vitamins, minerals and essential fatty acids and phytochemicals. Potatoes are rich in Vitamin C, B –complex, minerals such as potassium, magnesium, calcium, phosphorous and zinc. The sugars and starches in potatoes are with Vitamin C component, which can exfoliate your skin and slough off the dead cells from the skin’s surface. Potatoes helps for renewal of skin cells with its Vitamin B complex and has an excellent skin lightening agent.

How to use it?

Take a potato and peel it off with water. Cut potato into thick slices. Take a slice and rub it onto your skin. You may feel that the potato slices are too dry, sprinkle a little water over it and rub them gently on your pigmented skin. Change over the slice for a new one if it feels like so. Repeat it for about 8 – 10 minutes just before washing off and repeat the process for about 3 – 4 times a day for at least a month.

Papaya for skin pigmentation

Papaya is rich in Vitamin A and has natural exfoliating properties to remove skin pigmentation. The enzyme present in papaya is used for skin exfoliation. This helps in skin regeneration for every time. Raw papaya treatment helps in removing the pigmented layers of the skin for every time. Repeat the skin exfoliation that helps to reduce and remove the pigmented mark. It has antioxidants and Phyto-nutrients for younger glowing skin.

How to use it?

Grate papaya and extract the juice out of it.  Take 2 tablespoons of papaya and 1 tablespoon of aloe vera gel, 1 tablespoon of honey, 1 tablespoon of milk. Mix all the ingredients well to form a thick paste. Apply this paste on your skin and leave it for about 20 – 30 minutes. Rinse it off with lukewarm water. Repeat it daily once for better results.

Red onion to get rid of skin pigmentation

A fresh red onion is rich in Vitamin C that helps to remove skin pigmentation. This has an antioxidant properties and is used in treating skin pigmentation.

How to use it?

Take two onions and slice them into pieces. Rub them directly on the affected area. Grate the onion and squeeze out juice from it. Apply it on your skin and leave it for about 10 minutes. Rinse it off with water.

Aloe vera to prevent hyperpigmentation

Aloe vera meets the best expectation when it comes to skin pigmentation because of adhesive polysaccharides in the gel. It helps in the improvement of the dead skin cells and helps in recovery of new skin cells.

How to use it?

When you are about to go to bed, apply some crisp aloe vera gel on the skin and leave it on overnight. Wash it off in the morning. Take after this cure every day for a couple of weeks to get positive results.

Orange peel to get natural glowing skin

Keep the peel after eating the oranges.  It contains citrus extract that has shiny properties and can help dispose of dim fixes on the skin.

How to use it?

Include one teaspoon each of lemon juice and add honey to the dried orange peel powder. Blend every one of the fixings well to get a smooth consistency. Apply the paste on the influenced skin. Leave it on for about and after that massage with it delicately. At long last wash it off with warm water. Apply and try this remedy for not more than a month every day.

Avocados to decrease pigmentation

Avocado is stacked with unsaturated fat, oleic acid and vitamin C content will successfully be very helpful in diminishing the presence of skin pigmentation. The proteins and vitamin E content in avocados can help in decrease pigmentation.

How to use it?

Take an avocado and make a smooth paste of it. Apply the paste on the influenced region. Leave it on for a few minutes, and afterward wash it off with warm water. Try this once a day for a month.


On the other hand, crush the avocado into a smooth paste and blend with honey and that of milk. Apply the paste on the influenced territory. Permit it to dry naturally and then wash it off with warm water. Do this once every day for a month.

Sandalwood for skin care

Sandalwood is best for the skin appearance and is best for skin imperfections It has many effects like stimulant, cooling specialist and even as a blood purifier. It decreases the presence of dull skin and gives a young look.

How to use it?

Blend two tablespoons of sandalwood powder with enough rose water to shape a thick paste. Apply this cover over the influenced skin territory. Leave it on for a few minutes and afterward wash it off with warm water. Apply this cure for almost a month daily for positive results.


You can even make a paste utilizing two tablespoons of sandalwood powder, one tablespoon of turmeric powder and three to four tablespoons of milk. Apply it on the influenced skin. Permit it to dry naturally and after that flush it off with lukewarm water. Take care that you apply regularly and this will cause a decrease in skin pigmentation.

Almonds to treat your skin

Almonds are rich in Vitamin E and are very useful for the skin issues and are particularly used for skin pigmentation.

How to use it?

Absorb five almond water overnight. Following day, expel the almonds from the water and toil them, adding milk to get a fine glue.  Include one teaspoon of honey and a few drops of lemon juice to the glue and blend well. Spread the paste over the influenced skin before going to rest. Wash it off in the morning with cool water. Take after this cure consistently for two weeks. You can likewise eat almonds.

If you want your skin melanin to get reduced and make yourself attractive in less time its better to use home remedies than using expensive cosmetics and surgery treatments because in case of skin issues, home remedies work better than medications.


Hairstyle ideas about oval face – Find perfect haircuts for oval face shape

Oval faces are comparatively longer and wide. Forehead and jaw line have almost the same width and the chin is rounded with no hard lines. Oval faces are widest at the cheekbones and can be suited with numerous hairstyles. In this article, we will go through some lovely hairstyle options which you can choose from if you have an oval-shaped face. These are not just to help yourself style better, but also to rectify the mistake you had probably been doing all through the years. Suiting hairstyles with face shapes are important as when they complement each other, they make both the features look better.

Best shoulder length wavy hairstyle


The length of the hair matter’s when you go to style your hair. You should choose the hairstyle that best suits for your face shape. The wavy hairstyle for oval face shape can add extra volume and can draw out your cheekbones. This makes an oval face look slightly rounder and can rather than lengthening it. Thus, you should make waves work on fine hair and can also add volume at the hair roots.

Boho waves hairstyle for oval face shape


The Boho hairstyle is the classic look with an each side fullness and is the top of a little bit lifted, which helps to balance out and has a great look. The bone straight style would accentuate her longer face frame. This is best and can get a roughed up texture look. The hairstyle looks a mist to your hair with a beach spray that is loosely curly with a large barrel curling iron. This can run your hands through it.

Side swept layered wavy hairstyle


The oval face shape looks longer that it is wide and cheekbones are slightly wider with forehead than chin. This is better and don’t fear if you think you should fit that bill with the face shape and is the most versatile when it comes to pull off a whole host with different hair looks. The brown hair beauties mostly tend to opt for long tumbling styles and so other things that you can consider is when trying to find the perfect hairstyles for oval faces. Thus, the A line side fringe and messy curls are perfect for adding shape to an oval face that is around the cheekbones.

Wavy polished texture hairstyle for oval face


The best and stylish hairstyle that is because as it looks softening. This is better and helps to look as a third day wave that she just brushed out and looks great. This will add texture by spritzing a thickening spray to your roots. This is one of the best before you blow dry and wrapping random sections of hair. Thus, this hairstyle is better and simpler with hair around a large barrel curling iron.

Classic bob

Classic Bob

The classic bob hairdo gracefully falls on an oval face and makes you look good. If you have medium-length hair, it is time to switch over to something that suits your face. This hairdo will not only look to make your facial features expressive, but also get better prominence. Have you medium-length straightened and then slightly curved for the bob. If you have fringes fall on the face, it just adds some more grace to the look.

Fringes with messy waves

Fringes with messy waves

Fringes really compliment oval faces. Since oval faces are long, fringes hide the forehead zone and make the face shape look a little smaller. If you have medium to long hair, you can try to opt for fringes in front. They not only make you look good, but let you carry a nice style regularly. Part your hair from one side. Let the heavier section let the fringes fall on the face. Let the rest of the hair fall in front. Now have it nicely waves and unevenly combed. This will give the messy effect and make you look adorable.

Top knots

arrives at the Myer Autumn/Winter 2013 collections launch at Mural Hall at Myer on February 28, 2013 in Melbourne, Australia.

When you want to let your oval face flaunt the best, you should try out the top knot. Topknots are not like the usual buns, they make a huge plump on the crown zone and that alternatively leaves an effect on your facial features. To compliment both of these you can try this hairdo, as it does suit the oval faces. Has your hair nicely straightened to make a neat top knot. Brush your hair to the back and then roll your hair to create the knot. These would surely look good with casual clothing.

Fringes with puff

Fringes with puff

This is yet another example to assure you that fringes look good with oval faces. This lady has lovely hair and her fringes fall on the face. This is with the help of letting the front section fall in front, while the rest has been back-brushed for the puff. Have your hair sectioned with a way for the fringes of the side bangs and then brush the rest back to create the puff. Let the rest of the hair fall down naturally or have it slightly waved up.

Straight hair parted from the middle


This is a medium-length hairdo which is easy to do and can be followed for regular times. If you are growing your hair from medium to long, this is one hairstyle which you can stop with, in between. Have your hair nicely straightened and part from the middle. Now take small sections from both the sides and pin them up behind the ears. Let it flow in front as it is. It will not fall on the face due to the pinning up process.

Side parted ponytail

Side parted ponytail

The picture makes the girl look really adorable and pretty. The pair of eye-glasses she carries adds some more charm to the look. To follow this hairdo, have your hair nicely straightened from root to tips. Part the hair from the one side and up the crown zone. Take the entire hair around the nape of your neck and tie a ponytail. Make the ponytail fall of the heavier side of the sectioning. Let some bangs falling on the thin side to make a look a little better.

Middle-parted messy hair

Middle-parted messy hair

This hairstyle happens to be really intriguing. People might think that it looks like that, naturally, but you would have to bring in a lot of effort to make it look how it is. Has your hair nicely washed and then use a curling iron to unevenly wave your hair. Use a comb and run it up and down through the strands. Let the messy effect come in after which you can part the hair from the middle. Pair this look with casual clothes and for casual occasions.

Half up straight and half down curls

attends the 'Lovelace' Photocall during the 63rd Berlinale International Film Festival at Grand Hyatt Hotel on February 9, 2013 in Berlin, Germany.

This is also a hairstyle which you can try with your oval face. This is not just manageable, but also gives you a lovely finish. Have you had nicely washed and then straightened entirely. Put it from the middle and then use a curling iron to wave up the last 3-4 inches of your hair. Have them nicely sectioned and then styled. Let the hair fall in front equally and down both sides of your shoulders.

Chinese fringe with messy waves

Chinese fringe with messy waves

You can also opt for the Chinese fringe hairstyle and not the regular one. This one will have the hair in front, chopped off just above the forehead. This will make you look really nice and make your facial features to grab more attention. Let the rest of the hair fall down equally from your shoulders. Now use an Instyler to curl up the hair messily. Have it combed to make it look unruly. This hairstyle will make you look sexy and different!

Side-parted and back clipped waves

Side-parted and back clipped waves

Has your hair nicely waved up in horizontal sections. This will not make the hair look very curly, but just slightly waved. Now, let the bangs in front fall on the face, while you part the hair till the crown zone. Let the hair be neatly brushed at the back and then clip it up. Let the hair fall down from the heavier side of the partition.

Straight or wavy hair for oval face shape



If you have straight or wavy hairs then, it will be good to go to the edge of the layers. This will spotlight in some specific areas of the face. So, cut your hair with layers up to the cheeks or lips or chin. It may depend upon your feature you want to highlight. This is the best way to get a very creative with the way you cut your layers to fall on that has around the face. You can also try with pairing bangs that are a length that hits at the collarbone. It is simply a portrait, just like a frame up to your cheekbones. Try side swept bang and a crisscrossing angle to reach a natural, beautiful look with different hairstyles.

Long wavy layers with simple look


You can have long layer hairstyles with straight hair to get a gorgeous look. Try this long layer that may cover to start at your chin. So, you need to hit your face on your chin. It helps to style your hairstyle frame of your face shape perfectly. So, it is better to wear a longstanding hairstyle with simple layers hairstyle on any western dress with simple accessories. It is easy to wear and looks pretty.

Try simple soft waves for oval face shape


You can try some simple hairstyle for different look. Try this soft wave’s hairstyle to give a unique look and identity with a beautiful hair. This wavy shape has a skimming fringe and lusciously beautiful hair that gives an amazing stylish hair that looks luxurious. You can try his thick brow skimming fringe hairstyle with your hair. So, get with a soft wave that is masses of texture and has a clever layering that can fall below the jaw line. This helps to prevent the style from becoming weighed down hair.


Ways to prevent cold sores | Home remedies to get rid of canker sores

Cold sores are the blisters that come anywhere on the body, face, genitals, lips. It is caused by a virus. There are 2 types of these sores. Type 1 is recurring problem than Type 2. They are caused by direct skin contact. These are very common in nature, most of us do not know it is a cold sore. When affected, you tend to get mouth ulcers, in throat and on the lips too. At times, you may also have fever. It comes as a blister and burst later making the area very raw. You need to be careful while treating it. You need to get enough rest and sleep, use good sun block creams, most importantly a good healthy diet.For facial sores, keep yourself clean, meaning do not constantly put your fingers on the sores, it would cause irritation. Oral sores, also come due to acidity. Ensure that you take good balanced foods. Few remedies are listed below are very effective.

Home remedies to get rid of cold sores

Cold treatment home remedy for cold sores

Use an ice cube and place it on the sore constantly till the ice melts. Ice cubes are to numb the pain and applied directly on the sore for as long as possible. Dab petroleum jelly that helps to keep bacteria out and lessen the tight, skin splitting sensation. This reduces blisters and gets too dry by using ice cubes. This works well on how to lick chapped lips that makes them worse. Continue it for an hour. Make sure this procedure has to be followed when the sore is new.

Healthy tip with tea bags to get rid of cold sores

Use warm moist pre brewed tea bags onto the skin. This is best for affected pinkeye. This can reduce canker sores, fever blisters, plantar warts. Tea bags are best for similar infections to reduce pain and helps to speed the healing process.

  • Apply warm tea bags.
  • Lemon balm tea. Put crushed lemon balm in a tumbler of boiling water. Moist the cotton swabs and rub on the sores through the day.
  • You may also use green tea bags on the sores.

Cold diary best ingredient for canker sores

Consuming cold yogurt is very good. It is not only good for the stomach, but good for cold sores too.

  • The antibodies present in the milk fight the virus.
  • Dab the cotton in cold milk and put it on the sores.

Oils to remove virus to reduce cold sores

The anti-septic property present in oils help to fight the virus. They dry the area and control further damage.

  • The cooling effect in peppermint oil helps to cure cold sores. Put the cotton swab dipped in the oil on the sore. Try this for a couple of days.
  • Make a paste of peppermint and apply to the sore.

Hydrogen peroxide for cold sores

Hydrogen peroxide is best to lessen canker sores. This hurts as bad and can grow up a bit. This is an effective home remedy to reduce cold sore. This helps in healing up speeding and makes it hard for surface sore to spread or worsen. This reduces skin blisters and infections that are least viral and keeps it clean to make it go away faster. Soak cotton in this solution and keep on the sore for about 5 minutes. Wash it with water thoroughly.

Honey on infected area for fever blisters

Honey is a natural wound healer that helps to heal cold sores by applying some honey on the small blisters. Repeat it twice or thrice a day. Do not lick the honey from your lips. Apply honey to the affected area. You may also mix lemon water with honey and apply it to the affected area.

Petroleum jelly to clear and cold sores

Petroleum jelly helps to speed up to the healing process of cold sores. This helps to opt out and reduce cold sores. Apply petroleum jelly to the sore post the cold treatment helps to prevent further irritation caused by the allergens in the air. Alternatively, you may also use honey to cover the cold sore.

Home remedies for oral sores

Garlic to treat fever blisters

Garlic has an enzyme to treat antiviral agents. This helps to treat fever blisters. Garlic is one of the best home remedy to get rid of fever blisters. This is rich in antibacterial properties to help disinfect and can decrease the healing time. Gently crush two to three garlic cloves to prepare a thick paste. Apply this paste on fever blisters. Leave it for about 10 – 15 minutes. Repeat it 3 times a day for two days. Garlic is potent to sting a bit when applied.

Whole milk to reduce fever blisters

The home remedy helps to treat fever blisters with whole milk. Whole milk contains immunoglobulins and calcium. This helps to fight against the virus that causes fever blisters. This is a type of fat that is known as a monocarpic with antiviral properties. Milk helps to accelerate the healing process. Soak a cotton ball in cold whole milk and apply the milk on the affected area. Leave it for about 10 minutes. This can reduce the pain and soothe the tingling sensation. Repeat it several times a day for three to four days. Alternatively, drink a glass of warm whole milk with one teaspoon of turmeric in two times a day for a week. Turmeric helps to reduce the pain associated with cold sore or fever blisters.

Echinacea best natural herb for cold sores

Echinacea is a flower. This is available in the stores.

  • Mix this powder in water and boil it. Take this solution until the cold sore is suppressed.

Echinacea is a natural herb and best home remedy for cold sores. Echinacea has a strong immune building property that helps to cure cold sores. Take few drops of Echinacea tincture with some water. You have to read the instructions given on the bottle of Echinacea tincture, just before you take it. Echinacea tea bag is also easily available nowadays in the market. So, enjoy this tea in your mouth and let it cover them with sores by flowing over. You can also use Goldenseal extract to prevent cold sore instead of that you use Echinacea mixture.

Easy tip with vegetables

  • Vegetables are good for health, take salads like broccoli, cabbages and cucumbers.
  • Green vegetables contain Vitamin E. Take lots of them, make sure you consume them at least 3 times in a week.

Lysine to cool stomach

  • Lysine and amino acids are present in meat, fish and dairy products.
  • Consume milk, curds after our meal. Any acidic content will be neutralized by taking yogurt post your meal. It keeps your stomach cool.

Salt and lemon juice are a natural ingredient

  • Extract lemon juice, add salt. Use a cotton swab to apply to the sore.

Peppermint for cold sore

  • Either chewing peppermint or applying to the affected area is beneficial.
  • Make a fine paste of peppermint and apply it to the sore.

Vitamin C and E

Vitamins play a curial role to treat cold sores. Vitamin C helps to boost cold sores which are caused by white blood cells. Thus, Vitamin C helps to protect the body from infections. Vitamin E is best in relieving the irritation and reduces discomfort that arises and results in cold sores.

Flax seeds are the best natural home remedy

Flax has a type of oil, which reduces inflammation. It suppresses the irritation and fights the virus.

  • Flax seeds can be mixed with your food and consumed if you cannot have it directly.

Bananas and lemon juice

Bananas are rich in water content. They are rich in property of potassium that helps to protect you from dehydration. Enjoy eating water, fruits like watermelon, cantaloupe, and strawberries. Eat some watery vegetables like cucumber and bottle gourd.

Take some freshly squeezed 1 teaspoon of lime juice, a pinch of salt and 1 teaspoon of sugar. Mix all the ingredients in plain water. Drink this juice several times a day to keep you hydrated.

Tea helps to treat cold sores

Teas such as green tea, white tea, and black tea. This helps to reduce cold sore and are rich in tannins. Tea has the property of anti-viral which can prevent cold sores. Drink some tea a day can directly reduce cold sore.  You can also directly apply the tea prepared by steeping or soaking tea leaves or tea bag in plain water. This extract flavor and helps to soften your cold sores.  Apply this solution directly to your cold sores. Otherwise, you can also use tea bag and keep it in a refrigerator. Take out this cool tea bag. Apply this cool tea bag on cold sores. Leave it over there for 5 minutes.

There are few things to avoid. When you get a facial sore, do not use cosmetics, it will only aggravate the problem as it contains chemicals.Oral and skin infections spread easily. Toothbrush is the source by which infection may spread easily. Hence, separate your brush from the lot. Avoid acidic foods such as tomatoes, vinegar in your food.Stay away from citrus foods. Take zinc substitute, multi-vitamin tablets also help, they do not cause any harm. Sprouts, broccolis, and all the leafy vegetables are good to curb this problem. I eat a lot of vegetables and cucumbers are my favorite in salads. Follow a healthy routine and stay away from these kinds of issues.


Banana face masks for all skin types | Banana face packs for glowing skin

Bananas are a staple in every home’s fruit basket. It gives instant energy in the morning that is rich in carbs and potassium. They taste great in milk shakes and sometimes in a meal. Beside health benefits, they also give your amazing effect on your skin. Overripe banana will work better if your skin wants to glow.

Banana homemade face masks for all skin types

Banana face pack to lighten skin

The natural homemade face mask for fading and dark spots. This helps to remove blemishes and brightens dull skin. This helps to lighten and brighten your skin and keeps your skin hydrated. Honey has exterminates bacteria and averts acne and pimples that can otherwise cause dark spots. This has skin lightening properties. Lemon is rich in citric acid, and can lighten dark skin. This can even out discoloration and can diminish dark spots. This also reduces pimple blemishes. Take a ripe banana and mash them with a spoon of fork that will form a smooth lump free pulp. Add 1 teaspoon of honey and 1 teaspoon of lemon juice and mix them well. Rinse your face with a mild soap and use a soft towel. Pat them dry and rub into your face by using clean fingers. Apply a second coat and can penetrate deep into skin pores. Leave it for about 10 – 15 minutes and rinse your face with lukewarm water. Use any soap this time. Cheer them up seeing your glowing face.

Banana face pack to treat acne and pimples

The chemicals present in these turmeric and baking soda acts as an acne and pimples. This helps to decrease blemishes and helps to get glowing face. Turmeric is a dried root herb that can work effectively and can cleanse out exfoliate. Baking soda can break down grime and dirt. This helps to remove excess oil and can clog up skin pores. This can lead to acne breakout. It works as a deep cleanser to unclog the skin pores. Turmeric powder has antibacterial properties and kills bacteria to prevent occurrence of acne and pimples. Take a ripe banana and mash it with a spoon or a fork. This forms a smooth lump free pulp. Add ½ teaspoon of baking soda and ½ teaspoon of turmeric powder. Mix them well and prepare a thick paste by adding a little amount of water. Rinse your face with a mild soap. Use a soft towel to pat it dry. Apply the mask onto your face by using a makeup brush. Turmeric helps to leave yellow stains on fingers. Baking soda is slightly sting, but don’t need to get alarmed. Leave it for about 10 – 15 minutes. Rinse it off with lukewarm water. Pat your face dry and apply a skin moisturizer of your choice. This helps to prevent your sebaceous glands to go into overdrive and produce excess oils to make up for lack of oils.

Banana face packs for dry skin

Banana and avocado are rich in moisturizing dry skin. Mash half a banana and half avocado into a fine thick pulp. Mix them well and apply it on your face after cleansing your face. Then cover your face with a damp cloth and leave it to sit for about half an hour. It will be removed after half an hour and wash off your face. This face pack will give your skin that the required amount of hydration and keeps your skin soft.

Banana facial mask for dry skin with sour cream

Take half a banana and mash it in a bowl. Add 1 tablespoon of honey and 2 tablespoons of sour cream into it. Apply this paste on your face and leave it for about 10 minutes. Gently wipe it off with a damp wash cloth or wash it with lukewarm water.

Banana face packs for acne prone skin

Take half a mashed banana with half tablespoon of honey and half a lemon juice. Mix them well and apply this paste on your face after cleansing your skin. Leave it for about 20 minutes and then wash it off with water. Lemon has antiseptic properties and will help to weed out any infection that causes bacteria in the skin. Leave your skin soft.

Banana face for wrinkle skin

Mash a ripe banana then add a tablespoon of rose water into it. Mix them well and apply this paste on your face and neck. Leave it until it dry and gently wipe off with a damp wash cloth. Repeat it twice a week.

Banana face packs for wrinkles

The banana has an intense moisturization effect. It also helps to smoothen your skin and prevent your wrinkles. Take half a banana and mash it. Add two teaspoons of yogurt into it. And add some honey to that paste. Apply this pack on your skin. Leave it for 30 minutes and then wash it off with water. Repeat it every week to prevent occurrence of wrinkles. Adding yogurt to it moisturizes and yogurt will help to prevent fine lines.

Banana face mask for oily skin

Take an overripe banana and mash it in a bowl. Add half a lemon juice into it. The banana will help to soothe the skin and clears your pores. The lemon will help to control the oil, which is produced by the skin. Add half a teaspoon of honey to it for better oil control. Apply this face pack on cleansed skin and leave it for about 15-20 minutes. Then wash it off with lukewarm water. Then you can enjoy with smooth and shining skin.

Banana face packs to lighten the complexion

Take a half a banana and mash it in a bowl and mix egg yolk in it. Add a few teaspoons of lemon juice and one teaspoon of honey into it. Beat them well and apply this mask on your skin. Leave it till dries out. This mask will not just help to remove the tan. But it also softens your skin and makes it glow. Repeated use of this mask will help to lighten your complexion. You need to avoid this mask if you are having oily or sensitive skin.

Banana face packs to control oily skin

Mash 1 ripe banana and add a tablespoon of honey to it. Then add orange juice into it. Apply this paste on your washed and clean face. Leave it for about 15 -20 minutes. It will give fair and glowing skin.

Banana oatmeal face masks for blemish free skin

This pack will help to clear out blackheads and unclog pores. It also provides your blemish free skin. Soak teaspoon oatmeal with half mashed banana for about 5 minutes. Mix it well and apply this paste on your face. Gently massage on your face in circular motion. Leave it for about 30 minutes or till it dries. Wash it off with warm water and pat your skin dry.

Hair care

How to get rid of split ends – Home remedies for split ends

Everyone loves their hair, from women to men to children. There are many problems related to hair, one of the worst problems is hair split ends, which is faced by many people especially women. Warm, compound or mechanical anxiety can bring about split ends. Case in point, the utilization of hair curlers and other warmth medicines may bring about split ends  Intemperate utilization of hair items, hair shedding may strip defensive layering off the outside of the hair’s pole and cause  the hair, making the hair inclined to cause split ends. Mechanical burdens incorporated pulling ago powerfully over tangled hair and repeated brushing. Split ends can be seen as an indication of copper transport issue in the body too.

There are following home remedies which will be helpful in curing hair split ends

Natural quick home remedies for split ends

Aloe vera to get rid of split ends

Aloe vera is great moisturizing for dry and damaged hair. This helps to get rid of split ends. This can promote hair growth and prevents hair loss. Massage aloe vera gel in your hair. Leave it for about 30 minutes. Shampoo your hair. Add 1 tablespoon of lemon juice and two teaspoons of castor oil, olive oil or jojoba oil. Mix them well and repeat it two or three times a week for a few months. Apply this natural aloe vera shampoo for two or three times a week.

Beer for split ends

Beer helps to treat split ends with protein and sugar to the damaged hair follicles. This works as an excellent conditioner and adds shine and volume to your hair. Pour some beer in a small spray bottle and add over the mid and end sections to damp hair. Leave it for about 2 – 3 minutes. Rinse it off with water. Repeat it once a week. The beer smell usually goes away after a while when your hair dries.

Honey and olive oil treatment

Honey helps to moisturize your hair. Olive oil helps in nourishing your damaged hair. This can add bonus, which is great to treat dry scalp. This helps to boost and shine. Prepare a mixture of three tablespoons of olive oil and two tablespoons of raw honey. Mix them well and apply to your hair after shampoo. Leave it for about 20 – 30 minutes. Rinse it off with water after you wash your hair with a moisturizing shampoo to remove any residue.

Apple cider vinegar to tame frizzy hair

Apple cider vinegar is rich in acidic property and is effective in taming frizzy hair. This can provide excellent healthy shine to your hair. Shampoo your hair and make sure to thoroughly rinse shampoo from your hair. Add two tablespoons of apple cider vinegar to a little amount of water in a cup. Pour this mixture on your hair and make sure to cover your hair. Leave it for about 10 minutes and rinse it with cool water. Thereafter condition your hair as you do normally. Try this treatment once a week.

Egg mask to treat split ends

Eggs are rich in protein and has vital unsaturated fats that help in the treatment of split ends. Hair is principally comprised of protein, they help in fortifying the hair follicles. They will make your hair smooth, decrease tangles, and improve damage done through split ends. You can utilize an egg hair cover once every week all the time. Brush out your hair first to counteract tangles.

How to use it?

Whisk an egg yolk and blend in a few tablespoons of olive oil and one tablespoon of honey. Work it into clammy hair, Massage it on for 30 minutes and after that flush it off. At last, cleanser your hair. Then again, whisk an egg with one teaspoon of almond oil. Apply on moist hair. Massage it on for 20 to 30 minutes prior to washing it out and after that cleanser your hair.

Avocado to get soft and silky hair

Avocado fills in as a fabulous profound conditioner to make hair sparkle. It is a stalk of  protein, vital unsaturated fats, folic acid, magnesium, vitamins, and different supplements that feed  hair and fortify development of hairs. Avocado too  has a hair-softening properties.

How to use it?

Pound one ready avocado and blend in two tablespoons each of olive oil and coconut oil until you get a velvety consistency. Apply this hair covers generously on your hair (DO NOT USE ROOTS) Leave it on for  30 minutes. Wash it off and after that cleanser your hair.

Do this in a week by week premise, or a few times each month.

Banana to prevent split ends

Banana’s being rich in common oils, potassium, zinc, iron, and vitamins A, C, and E, bananas help in restoring your hair’s characteristic flexibility and it  minimize breakage too.

How to use it?

Process one ready banana, two tablespoons of plain yogurt and somewhat rose water and lemon squeeze in a blender. Apply this banana hair cover on your hair. Leave it on for one hour and afterward wash it off. Repeat it for few times every week.

Papaya for split ends

Papaya contains protein that feed hair and lessen split ends. It  adds nourishment  your hair, evacuates development, and restores your hair’s normal sparkle and delicateness.

How to use it?

Mix a large portion of a papaya with one-half measure of plain yogurt until you get a smooth blend. Apply it on your hair and leave it on for around 30 minutes. Wash it out with shampoo.  Do this once in a week.

Honey to prevent split ends naturally

It has moisturizing property and supplement substance; honey is advantageous for dry and dull hair, which is inclined to part and breakage. It acts as a characteristic hair conditioner and cream, making your hair gentler and shinier.

How to use it?

Blend two tablespoons of honey in some warm water. Cleanse your hair and after that utilization the blend as a wash. Give it a chance to sit for a couple of minutes and afterward wash it off. Repeat once every week.

Mayonnaise for hair care

Mayonnaise is one of the most incredible solution for harm hair. It feeds your hair, anticipates split ends, and gives a delicate vibe and gleaming look.

How to use it?

Wet and towel dry your hair. Work one-half measure of mayonnaise into your hair. Leave  it on for almost 15 to 20 minutes. Flush it out and cleanses your hair. Repeat it twice to thrice a week.

Now have beautiful, silky, shiny hair at home, why spend thousands when you get the same treatment in just hundreds and that too at home itself.

Hair care

Tips on hair loss due to stress | How to prevent stress related hair loss

Stress can promote a hormonal imbalance in the body which in turn can work as a major reason of hair loss. In todays’ busy life, physical as well as mental stress is common and we have to learn to eliminate stress from our life to be healthy and happy. Stress can make the roots of your hairs go into the telogen phase quickly, which involves shedding of hairs, triggering hair fall. Alopecia Areata and Trichotillomania are the other conditions that might be caused due to over stress and can result in hair loss and balding.

However, commonly only stress is not the direct reason for hair fall. Stress causes situations in life under which we happen to ignore our body which triggers the hair fall.  Irregular eating habits and not taking proper rest are directly related to stress and when you do either of these two, or both, your hair is sure to suffer. If your body is not actually healthy and is suffering from any deficiency or ailment, which is often caused due to improper eating and inadequate rest, your hairs are most expected to take the first heat.

Avoiding hair loss triggered due to stress is possible, and all you need for that is some patience. The first and most effective way to control hair fall caused due to stress, is to remove stress from life. Implement the following changes in your lifestyle to remove stress, and your hairs are sure to show the best effects of these changes.

Tips on how to get rid of hair loss due to stress

Eat right food to prevent stress

Eating a balanced and nutritious diet regularly is very important for the health of your hairs. No matter how much care you take for them from outside, they will never show the results if your body is experiencing a nutritional deficiency.  Include adequate amount of protein and carbs in your regular food along with a lot of leafy vegetables.

Vegetables that are rich in B vitamins are best for the health of your hairs. Include more Cabbage, cauliflower, broccoli, lettuce, Soya beans in your daily diet along with fish and poultry. Omega-3 fatty acids are vital for the overall wellbeing of the body and also for the health of the hairs, so include Ome-3-fatty acid rich foods in more quantity in your diet.

Including fruits and vegetables rich in Iron and Biotin can also be helpful to ensure the best health of your hairs. Almonds and nuts can also be very healthy for your hairs. Also take in adequate amounts of dietary fibers so that your digestive system is healthy.

Reduce the amount of junk foods and fast foods in your diet and also start eating timely, even if you are extremely busy. Untimely eating habits can trigger a number of problems of the digestive system which can lead to hair fall.

If stress is causing you to lean on smoking and drinking for support, please be informed that these two can be directly responsible for hair loss. So, if you wish to avoid hair loss due to stress, stop smoking and limit drinking.

Take rest to relieve from stress

Sleep is a natural process of stress relieving; so if you are stressed ensure to take adequate rest. Not having adequate sleep can be a primary cause of stress. So, ensure to have sufficient sleep every day.  Apart from sleeping, resting between works is also effective to reduce stress. So, take small in between breaks, it will not only help you to remove stress and avoid hair loss caused due to stress, but will also help you to concentrate better on your work and to become more efficient.

Do exercises to prevent anxiety

Exercises can be very effective to remove stress. While exercising our body produces the feel good hormones, which can eliminate stress and reduce any side effects of stress. If you find exercising boring, take up an active sport, like swimming or basketball or volleyball. Running and jogging can also be effective. Once you are able to remove the stress, automatically you will not run the risk of losing hair due to stress.

Do yoga to be relaxed

Yoga is a technique that brings unanimity between your mind and body. Yoga can be the most effective way to relax your stressed nerves. So, if you are feeling stressed, start practicing yoga. It can remove stress without doubt and can effectively help to avoid hair fall caused due to stress. However, always make it a point to learn yoga only from a proper master.

Stop over styling your hair

You have to stop over styling, which is the biggest issues that comes to healthy hair. Thus, the women in these days are obsessed with blow drying, straightening and curling using a heated styling tools. This can wreak havoc on the condition of hair. You should minimize the use of styling tools. You can experiment the natural air drying to your hair, scrunching your hair by using a little hair mousse or by curling your hair using no heat methods such as hair rollers.

You should avoid playing with your hair such as pulling, twisting or breaking off split ends. You should be careful while tying ponytails that causes hair fall. Wear your hair loose as often as possible and can experiment with loose as braids and low ponytails. Make sure not to brush your hair too often either. You should be careful while using hair color treatments on the hair, which are quickly dry, damage and over process your hair. This helps in dye jobs that helps in thinking long and hard before you decide to go down another color that involves bleach. The natural hair color is best such as henna and other natural hair nourishing colors.

Increase Vitamin B and decrease Vitamin A

Vitamin B helps in healthy hair growth, whereas you’re not getting enough of them as part of your diet is by your hair that are affected by. On the other hand, the excess Vitamin A can trigger hair loss that you need to cut back. The low levels of Vitamin B in your diet are common in some people. The natural way to increase the intake of Vitamin B is by eating more fish and lean meat, starchy vegetables and non-citrus fruits. You should decrease your intake of Vitamin A, by trying them to cut back on any supplements or medications that contain Vitamin A. So, you should keep in mind that you can daily intake the Vitamin A of about 5000 IU.

Get the required amount of sleep

The lack of sleep is also one the most common reasons for mental and physical stress. The issues are persist to over a long period of time and can also affect your diet with performance at work. The overall mood, in turn, can lead to stress or anxiety related hair loss. You should improve your sleep with a regular sleep pattern – waking up and going to bed at the same time. You should get at least 7 – 8 hours of sleep a night. Avoid doing anything that is too stimulating before bed. Don’t watch any scary films or TV shows. You should stay away from the bright screen of your laptop and phone. Read books or try for a hot bath.

Take the best care of your hairs

The above lifestyle changes can help you effectively reduce stress in life and the harmful effects of stress on the body, which can be very helpful to avoid hair loss due to stress. Apart from implementing the above changes in your life, you also need to take proper care of your hair to avoid hair loss. Here are some tips to help you avoid hair loss caused due to stress,

  • Do not skip on washing your hairs at regular intervals because you are feeling stressed. Indulging in taking care of yourself can actually be helpful to reduce stress and also to reduce hair fall caused due to stress.
  • Also, do not forget to moisturize your hairs properly, so that you do not suffer from hair loss due to breakage.
  • If you have a tendency of any scalp problems, like dandruff or scalp itching, ensure to take proper precautions; because these problems seem to become more prominent when you stop taking care of your hairs, leading to hair fall.
  • Using heat and chemicals in the hairs work as another primary cause of hair loss. So, limit the amount of heat and chemical you use on your hair if you cannot stop them completely. In many cases taking the right precautions can be helpful.
  • Also, do not indulge in any hairstyle or any habit that put stress on the hair roots or cause pulling of the hair shafts. This can trigger hair fall.

Few home remedies to reduce hair loss due to stress

To stop hair loss due to stress you can also use any of the home remedies mentioned below; but they will be really effective and show results only when you have already made the lifestyle changes mentioned above.

Onion to get rid of hair loss due to stress

Onion contains a number of active elements, including selenium and organosulfur compounds, which can be effective to break the telogen phase of the hair roots. Onion juice can also fight scalp infections and ensure a healthy scalp. Crush some onion and squeeze out the juice. Rub this juice onto your scalp and leave on for 30 minutes. Wash off with water and a mild cleanser.

Fenugreek seeds hair loss treatment

Fenugreek seeds contain enzyme precursors that have been found to break the dormant stage of the hair follicles, helping in the growth of new hairs. Fenugreek seeds also ensure a healthy scalp. Soak some fenugreek seeds in water overnight, in the morning make a paste of the seeds and apply it onto your scalp. Leave on for 30 minutes and wash off with water, rubbing your scalp and hairs with your hands.

Amla and Shikakai to increase hair growth

Amla or Indian Gooseberry is rich in vitamins that can reduce hair fall and boost hair growth effectively. Shikakai on the other hand conditions the hairs naturally ensuring complete coverage of hair fall due to breakage. Soak Amla and Shikakai in water overnight. In the morning boil the water to make half, and then strain the juice. Wash your scalp and hairs with this concoction.

Jojoba flowers and leaves due to stress

Jojoba flowers and leaves can be the other best home remedy to treat hair fall due to stress. The natural cooling effect of this pack can also be helpful to reduce stress.  Crush some jojoba flower and leaves or whichever is available and apply the pack onto your scalp and hairs. Leave on for 30-45 minutes and wash off with plenty of water, rubbing your scalp and hairs with hands.

Rosemary oil to avoid hair fall

Taking a hot oil massage can be very effective to relax your senses and also to avoid any hair problems including hair fall, because it nourishes the hairs. Using essential oils mixed with carrier oil for scalp massage can be very effective for reducing stress and also to control hair fall. Mix 6-8 drops of rosemary essential oil with 15-18 drops of any carrier oil like coconut oil, olive oil or almond oil. Massage your scalp with this oil mixture and leave on overnight. Wash off with a mild cleanser in the morning.


How to apply foundation | Tips to apply perfectly blended foundation on face

Foundation is a cream or liquid that covers blemishes, dark circles, black spots and other skin problems. If you may wear perfect eye makeup or lipstick, but you have a patchy like face, it will spoil everything. So, it is important to follow some tips for applying foundation.

First, choose the right foundation that best suits your skin tone. The foundation gives a flawless finish to your skin. You have to select a shade lighter than your skin tone. Silicate mineral based foundation for oily skin and cream based foundation for dry skin.

Steps to apply foundation

  • Wash your face and hands before applying foundation. Wash your face with a cleanser that helps to remove impurities and leave the skin clear. Apply toner by cotton that can decrease your pores and leave skin toned and firm.
  • Apply a moisturizer to make your skin supple and soft, if you have a dry skin.
  • Spot primer to give your skin a more even finish. And it is easier for applying the foundation.
  • Apply dots of concealing around dark circles and blemishes
  • Dot your face by foundation on chin, cheeks, under eyes, forehead, and neck.
  • Take out foundation on backside of your fingers or wet sponge or brush. It is better to have wet sponge as it helps to blend foundation evenly on your face.
  • Blend wet sponge evenly to correct the nose and face corners that will make you look perfect and give a natural finish.
  • Then, blend evenly on neck in up strokes. Blend hairline and jaw line to give a natural look.
  • Finally, you can blot the powder evenly to control oil secretion throughout the day.

Choose the right foundation that makes your skin tone look more even. These are some makeup tips to apply foundation. The foundation makes your complexion look healthy and alive.

  • Squeeze a nickel-sized amount of foundation onto the palm of your hand to slightly warm it up with your body temperature. Dip the brush into the product to load it up.
  • Start in the center of your nose. Draw each star point by tracing the brush in a line from the center of your forehead.
  • Then, back again from the center of your left cheek
  • After from the center to your jaw, then from the center of your chin, etc.

Once you’ve drawn all of the star points, do not re-load the brush with product, but simply use it with the help of your fingers or a sponge to blend and distribute what you’ve already applied to include the rest of your face.

  • Finally, go back and re-load the brush into the remaining foundation in the palm of your hand make sure that there shouldn’t be much left and apply it all over your neck. It’s important to make sure your face and neck match, but if you’re wearing a collared shirt or a turtleneck sweater, make sure to blot your neck with a tissue after so it doesn’t transfer onto your clothing.
  • If you can just suck in your cheeks, just going to apply along the lower half of the cheekbone and blend upwards and then just along the sides of the nose to create a sharper nose, then with a pointed fluffy brush, we are going to go with the lighter color.
  • Touch the tip of the brush end and we are going to highlight the top of the cheekbone and along the nose and there you go. By using the dark and light powders, you can create more definitions and actually use this contouring makeup to bring out features of your nose and cheekbones.

How to choose the right foundation for your skin tone

The foundation is the basic step of your makeup. So, you should make sure that it can act as a blank canvas, by choosing a foundation that can identically match your skin tone. You should try multiple shades of foundation on your face and stick with the color that matches your skin tone without blending. The foundation is designed for oily, normal or dry skin. The oil free formulations are meant that can keep oily complexions shine free and can moisturize or hydrating blends that are designed to make your dry skin look dewy. The following skin tone and foundation tips are to be followed.

For normal skin type: The normal skin types look as it is not prone to blemishes and is smooth in texture. They can use any type of foundation.

For oily skin type: The skin has large skin pores and helps to become shiny and oily quickly. They can use an oil free foundation and long wearing foundation.

For dry skin type: The skin type is mildly dry that helps to look dull and matte, which can severely dry skin that may look flaky and rough. They can use BB cream, tinted moisturizer and moisturize foundation.

For combination skin type: The combination skin type looks oily and is in the forehead, nose and chin. Dryness on the cheeks. Thus, the BB cream, long wearing foundation is to be chosen.

For mature skin type: The skin looks mature or ages. This is to become thinner and can lessen with oily look. They can use BB cream, anti-aging foundation and moisturizing foundation for a better look.

Right tools to apply liquid foundation

Sponges: The cosmetic sponges looks smooth, velvety texture to create a similar fine surface on the skin. Sponge users prefer to dampen the sponge with clean water and squeeze it mostly dry before applying foundation with it. This results in a lighter application and prevents wasting foundation by keeping less it from soaking into the sponge. All makeup, application tools must be kept scrupulously clean, by wash or dispose of sponges regularly.

Brushes: The satiny finish by applying liquid foundation with a flat foundation brush works well. The similar painting on a canvas with pout of a small amount of foundation onto the back of hand. Dip the tip of brush in it, then use small, light strokes are to dab the foundation that is needed.

Fingertips: Apply foundation with the fingers that helps in eliminating the need with special tools. Makeup artists opt for fingertip application with a warmth of the hands and helps to keep the liquid spreadable. The smooth foundation is as if it were a moisturizer and can tap the fingers on the area of unevenness to blend them thoroughly. Thus, the hands are the most convenient tools, as they still require cleanliness, always wash it before applying foundation.

Some more tips to follow

  • Use a moisturizer along with the foundation if you want a dewy finish. Take the foundation on the back of the hand and add a bit of moisturizer to it. Blend them together and apply to get a glowing dewy finish. It is better not to apply loose powder.
  • Use a sunscreen underneath if you do not have SPF in your foundation and if you have plans to stay outdoors for long.

Homemade face mask for glowing skin with honey | Best homemade honey face pack for fair skin

Honey provides moisturizing and hydration to your skin. It has antioxidant properties and healing powder. It works well on rashes and scars that burns etc. Honey contains natural hydrogen peroxide which helps to prevent bacteria. It has impurities from blocked pores and prevents acne. Refined sugar will cut down your calorie intake. Here you have best face packs with honey that will cover the entire spectrum of skin types.

Natural home remedies for glowing skin with honey

Papaya and honey face mask for glowing skin

Papaya has lots of vitamins A and honey has anti-bacterial property. Take a piece of ripe papaya mash it into a paste. Papaya is rich in source of enzyme called papain. This helps for skin renewal, which is loaded with Vitamin A, E and E. This is rich in anti-oxidants that helps in moisturizing skin. This also protects against infections. Thus, it is more effective natural sunscreen to protect against suntan. This helps to reduce signs of skin aging like freckles and age spots.

Add one tablespoon of honey into it. Apply this face pack on your face. Leave it for about 20 minutes. Rinse it off with water to get instant glow. Add pinch of turmeric to this face pack.

Egg white and honey face pack for fair skin

Egg white helps to feel smooth skin. This helps to get skin tightening up. Take ½ tablespoon of honey, ½ tablespoon of lemon and 1 egg white. Mix all ingredients and apply it on face and neck. Leave it for 30 minutes and then rinse it off with cold water. This ability to feel smooth skin and helps to your pores to have tight skin.

Turmeric and honey face pack for skin whitening

Turmeric can lessen spots and brighten the skin. Turmeric is naturally nourished properties to remove impurities and dead cells from the skin. Turmeric has antiseptic properties and treats skin conditions like eczema and psoriasis, which is the best home remedy for pimples and acne. Take 1 tablespoon of turmeric, 1 tablespoon of honey. Mix all the ingredients well and apply it on your face. Honey helps to balance out the strong turmeric face pack to remove the tan. It also brings a nice glow to the face.

Tomato and honey face pack to get fair skin

The tomato has natural bleaching property that gives you to get clear skin. Tomato helps to get natural and glowing and can lighten the skin tone. Take 1 tablespoon of tomato pulp, 1 tablespoon of honey and a few drops of lemon. Mix all the ingredients well and apply this paste on your face. Leave it for about 20 minutes. Then rinse it off with cold water. It helps to remove tan and has bleaching face pack.

Honey and lemon face pack to whiten skin

Lemon helps to fight against drying existing acne that can fade out blemishes without causing any harshness on the skin. Honey can moisturize and stops new acne from forming. This helps to clean your face. Take one tablespoon of honey, one tablespoon of lemon juice. Mix them well and apply it on your face and neck. Leave it for about 20 minutes. Wash it off with water to get smooth skin.

Carrot and honey anti ageing face mask

Carrot is rich to give natural glowing skin. This is rich in Vitamin A that helps to improve skin tone. Take a few carrots, 1 tablespoon of oats, 1 tablespoon of honey. Boil the carrots as per choice. Add some oats and honey into it. Leave it for about 10 – 15 minutes. Wash it off with lukewarm water.

Orange and honey face pack for skin nourishing

Orange peel is rich in Vitamin C and calcium. Vitamin C is essential for neutralizing skin damage caused by harmful free radicals and oxidative stress. It has natural bleaching properties that help to remove dark patches and suntan to improve skin tone effectively. Take 1 tablespoon of orange juice and add it into ½ tablespoon of honey. Mix them well and apply it on your face. Leave it for about 20 minutes. Then wash it off with cold water. This helps to clear skin tan.

Milk powder and honey face pack to get glowing skin

Milk powder is more effective that helps to remove suntan. This also acts as a natural cleanser. Take 2 tablespoons of milk powder, ½ tablespoon of honey, 1 tablespoon of lemon juice. Mix all the ingredients and apply them to remove tan on your face. It also acts as a natural cleanser. Mix all the ingredients well and apply this on the face and neck. Leave it for about 30 minutes and rinse it off with cold water.

Banana and honey face pack to reduce skin blemishes

Banana is the best pack and is easy to get ready for a lovely glowing skin. Banana can reduce skin blemishes on the face. Banana is rich in Vitamin C and B6, that can improve the production of collagen in the skin to maintain skin elasticity and suppleness. Vitamin C improves skin complexion. Take 1 tablespoon of yogurt, 1 tablespoon of honey and half a banana. Mash the banana and add yogurt and honey into it. Mix them well and apply this paste on your face and neck. Leave it for about 20 minutes. Then wash it off with water to get moisturized and well hydrated skin.

Honey and almond face pack to improve skin color

Almonds are effective natural oils that help to improve overall skin health. Almonds are rich sources of Vitamin E, A and D, that is effective natural antioxidant to improve skin health. Almond can wonder your skin color. Almond is mostly used in skin care products that are available in the market. This face mask can lighten your skin glow that leaves your skin smooth and silky. Take 2 tablespoons of almond paste and 1 tablespoon of honey. This is best for normal skin. Almond gives nourishment to the skin and honey hydrates and moisturizes skin. Mix almond paste and honey and apply this paste on your face. Leave it for about 20 minutes. Then wash it off with water to get glowing and soft skin.

Avocado and honey face pack for anti-ageing skin

Avocado is effective with anti-ageing properties that helps to improve skin problems. Take 2 tablespoons of ripe avocado, 1 tablespoon of honey and mix them well. Apply this paste on your face. Leave it for 20 minutes. This mask works effectively for anti-ageing.

Honey and oats face scrub to remove dead skin 

Oatmeal is good for health and has natural exfoliating properties to remove dead skin cells. This improves the skin fairness. Take each four tablespoons of fresh curd and milk, 2 tablespoons of oats, 2 tablespoons of honey. Roll, honey in oats. Mix milk and curd into the honey and oat mixture. Apply this paste on your face. Leave it for about 20 minutes. Wash it off with warm water. It works great for dry skin.

Health Care

Home remedies for stress | How to get rid of anxiety and tension

Stress is the common problems seen in most of the people. There are many problems we face in today’s modern and super fast life, while facing such problems major thing we face is stress. People are advised not to take tension or stress as it may have an adverse effect on the body, mood and even your behavior with others. It can many times leads to some dangerous disease too, like inability in learning, some heart or coronary disease, impairing of memory, osteoporosis and sometimes even weak immune system is the also due to stress or tension. The best way to battle with the stress is to share the reason of cause of stress with whom you can trust, with that even improve your diet plan and daily routine with some exercise and yoga tips. There are many food items that will help in reduction of stress levels. Here are a few food items which on intake will help in getting rid of stress.

Natural home remedies for stress

Epsom salt to get rid of stress

Epsom salt is best and is an effective home remedy to help and calm down from stress. Stress can cause low magnesium levels in the body and can also increase adrenaline levels. This is rich in magnesium that can increase the mood elevating serotonin chemical in the brain. This can reduce stress and promote relaxation from anxiety, irritability, insomnia and abnormal heart rhythms. Take 1 cup of Epsom salt and add a few drops of an aromatic essential oil to warm bathwater. Stir them well and make sure to dissolve salt granules in the water. Soak them for soothing water for about 20 minutes. Repeat it 2 – 3 times a week for better results.

Ginger root munching to reduce anxiety

The prostaglandin synthesis can take place that makes lipid with the compounds within their cells. Fatty substances are just like a little chemical messengers that can mediate biological processes such as inflammation and alerting neurons to pain. The enzymes can spark off the prostaglandin synthesis. But some drugs such as aspirin can also inhibit the synthesis. Ginger root is a natural alternative that can inhibit the synthesis as well. On the top of it the migraine can help to quell your nausea. You can also simply sip a cup of ginger root tea and you can feel relaxed and also can ease up headache. Take 3 quarter size slices of ginger root and 2 cups of water. Slice raw ginger root and add it in 2 cups of water. Keep in simmer flame and cover for about 30 minutes. Filter the mixture into a mug and leave them in. Sip it slowly and breathe in the steam to feel relax.

Chamomile tea to reduce headache

Chamomile tea is the best and effective herb to reduce stress. This helps in calming and soothing nature that has a sedative effect on central nervous system. This helps to feel relaxed the muscles and ease anxiety that can promote better sleep. You can even drink 4 cups of chamomile tea a day that helps to relieve from stress. Prepare tea by adding 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for about 10 minutes. Strain the solution and add raw honey to it according to your taste. Drink it to be stress free. Alternatively, add fresh chamomile flowers or a few drops of chamomile essential oil to a warm bathwater to be nerve soothing soak. This acts as a natural herb and supplement form.

Green tea to get rid of anxiety

Green tea comprises of polyphenols, flavonoids and even catechins. These all are antioxidants, which have stress relieving properties which will lighten your mood as well as it comprise of amino acid too, which gives relaxation to the body and help in promoting the focus and attention of an individual.

It is advised to have green tea twice to thrice a day because such people enjoy better as compared to those who don’t and have less mood swings due to stress. When you feel stressed, try drinking tea. It works best on people who do not consume alcohol and smoke.

Nuts to reduce stress

Try to have some almonds instead of a pill. Almonds are the best natural home remedy and healthier. It acts as a pain reliever that it contains salicin agent which is popular over the counter killers. Try to eat a handful or two of these wholesome nuts when you feel the ache start to set in. Almonds are a trigger food for the people who are suffering from migraines.

Blueberries to relief from tension

Blueberries have antioxidant property which will reduce the stress. It also comprises of vitamin C as well as vitamin E along with some minerals which are essential in the reduction of stress and tension. It helps in dealing with depression, insomnia, mood swings, etc.

Intake of blueberry snacks or as cheese or even with the fruit salad. You can have blueberries as well as cranberries to reduce stress.

Apple cider vinegar to treat headache

Apple cider vinegar is the best natural home remedy. It is used to relieve from hay fever, scurvy, ailment that falls in between. There are some modern day studies that improve the effectiveness in treating certain illness. It clout lies in the people throughout the centuries that has benefited from it. You just find yourself coming out of a throbbing headache. So, try getting some quality ACV time into your day in the form of a steam style treatment. Take ¼ cup of ACV, 3 cups of boiling water, 1 cup of fresh cool water. Just pour ¼ cup of apple cider vinegar into a large bowl and fill it halfway with boiling water. Then place a towel over your head and drape it over the bowl. Trap the steam and hold your face over it. Make sure that your face is so close that it gets burned by the steam. Do it 5 – 10 minutes and then the water start to cool down. Breathing in and out deeply the whole time can also be reduced. Use the towel to pat your face dry and go drink a glass of cool water.

Oranges to get rid of depression

Oranges comprise of vitamin C that help in immunity buildup and is a great antioxidant reliever. It comprises of significant amounts of vitamin A and B content which are healthy for stress relieving.

Drink fresh orange juice daily. You can even use supplements of oranges like desserts and various baked items.

Yoga for mind relief

Yoga is the best exercise to get your mind focused, stretch out your muscles. It has got you moving in the ways that can help you drop the tension. If you drop the tension, you can drop the tension headache. Just doing a few yoga asanas when the pain starts up can help to set aside a few minutes. It is better to regularly practice yoga to prevent headaches before they happen.

Milk to relieve from stress

Those individual who regularly consumes milk are likely to be stressed, less as compared to others. One glass of milk comprises of body with good amount of antioxidants with vitamins like A and D, calcium and even proteins. This will help in calming down the getting fight the tension.

A whole grain cereal bowl with milk is the best stress reliever. If you do not like milk, you can even use milk products like cheese, yogurt, etc. Drink a glass or warm milk before going to bed for better result.

Almonds to be free from tensions

Almonds comprise of vitamin B and E, magnesium, zinc, selenium and other healthy oils that help with stress-busting benefits. They help in diffuse tension and stress.

Use raw almonds as healthy snacks. Include almonds in even desserts and baked items. You can even ass walnuts and pistachios and other dry fruits too to lower the tension and stress hormone and boost up the energy level.

Breathing to get rid of stress

Breathing can also benefit you to get rid of stress. We mostly take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe in shallow. Make a conscious effort to take a deep breath, full, breath that starts in your diaphragm and fill up your lungs. This will get you plenty of fresh oxygen circulating through your blood and will also help to relax your mind and body.

Dark chocolate to fight against stress

Chocolates are the best ingredients in relieving the stress. Dark chocolates help in fight with stress, fatigue, depression and tension as it consists of magnesium.

Whenever you feel stressed, try having chocolates.


You can even make shake of chocolate and milk, add a tablespoon of chocolate to a glass of warm milk and prepare milkshake and drink it twice a day


Even you can use chocolate in desserts and other food and sweet items. Try intake of an ounce of chocolate daily for getting relieved from stress and other issues like stomach pain too.

Now try this few food items that will help in reducing the stress in just few minutes. Because, as we all know stress can affect your health in a really bad manner. These are easily available food items that will give you the best result for stress and tension. Try these home remedies and get rid of stress and tension in just few days.

Hair care

Natural home remedies for itchy and dry scalp | How to get rid of dandruff

Itchy scalp is a common condition that occurs from time to time. This is due to a skin condition or might come about due to temporary reasons like weather change, diet change and lifestyle changes. When one scratches their heads, the flakes that fall off such as dandruff or even lice could get transported when one itches their scalp in public.

The scalp contains sebum (sebaceous glands) which helps to moisturize your hair and scalp. The amount of sebum you produce can vary at different times of your life and depending on the amount it produced your scalp will be changed to dry, normal or oily scalp. Dry scalp is the white, scaly flakes on the scalp which makes your hair to get damaged if not treated properly. Dry scalp is that the scalp which has lost its moisture and becomes dry due to many reasons like stress, environmental factors (cold weather, pollution), diet, chemical based hair products, hot water, etc., and this dry scalp can cause many hair problems like dandruff, head lice, itchy scalp and at last it leads to hair loss also.


  • Dandruff is the most common problem brought on by a number of factors like dermatitis, eczema, psoriasis and others.
  • Dandruff and itchy scalp indicate that one is suffering from a scalp infection, which could be fungal in nature.
  • Itchy scalp is due to an attack of lice. The saliva of the pest creates an allergic reaction for which the hair or the scalp itches.


  • Flaky skin like tiny white particles coming off the scalp.
  • Hair or scalp becomes dry and flaky
  • Persistent urge to itch the scalp

A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few factors to poor scalp health. Simple changes can take your scalp from parched and irritated to smooth and soft with a heedful of healthy hair.

Both dry scalp and dandruff can be treated and prevented using the following natural remedies at home.

Home remedies for itchy and dry scalp

Honey with olive oil for itchy scalp

Honey is rich in anti-inflammatory and anti-viral properties. This is effective to treat a dry scalp. Olive oil is best to get rid of itchy scalp. Olive oil can moisturize and helps in retaining the moisture content of your scalp. Take half cup of virgin olive oil and mix them with 2 teaspoons of honey. Apply this on your scalp and gently massage them. Leave it for about 10 minutes. Rinse it off with herbal shampoo and use a towel to cover your scalp that helps to hold the moisture that are effective. Alternatively, take 4 tablespoons of extra virgin olive oil, 2 tablespoons of pure vegetable glycerin and 2 tablespoons of pure honey. Shampoo your hair and apply this mixture as a conditioner. Mix them well and combine honey into it as 2 parts of conditioner. Repeat the process regularly.

Beer treatment for dry scalp

Beer is a great natural conditioner similarly as eggs and oil. This is a bit different, but works well as it is weirder than slathering mayonnaise in your hair. So, use nicer, full bodies’ beer for a better and deep treatment. So, stay away from conditioning with Coors light. Rinse your hair with shampoo and warm water to condition your hair. Use beer as a final rinse as it helps in conditioning your hair. This can substitute your conditioner that is exactly after shampooing. Take two cups of beer with two tablespoons of apple cider vinegar and apply it on your hair. Shampoo your hair. You can also use a mixture of eight ounce bottle of nice and dark beer with a few drops of jojoba oil. Apply it on dry hair and leave it for about 15 minutes. Rinse your hair with warm water.

Sesame seed oil to get rid of dandruff

Sesame seed oil is rich in nourishing, healing and lubricating to treat dry scalp. This is an effective home treatment for dry scalp and helps to relieve from itchiness. Take some sesame seed oil and heat it until it becomes warm. Gently massage your scalp with this warm oil using fingertips for about 10 minutes. Cover your hair with a hot towel and leave it for 10 minutes. Do this before going to bed. Leave the oil on the scalp all over night. This can provide an optimum moisturizing effect. Shampoo your hair and rinse your scalp thoroughly in the morning. Repeat it and continue it as long as necessary.

Natural oil to treat dry scalp

The key to combating dry scalp is to incorporate natural oils into your hair care regimen. Olive and coconut oil has anti fungal and anti bacterial properties and they also absorb easily into the scalp. Jojoba oil resembles sebum. Oily secretion of the sebaceous glands that acts as a lubricant for the hair and skin provides some protection against bacteria. Oils like coconut oil, olive oil and castor oil work best when sealing in moisture from water.

Lemon for itchy scalp

Lemon is known to be a useful ingredient, when it comes to healing itchy scalp. Take a fresh lemon juice that needs to be poured on the scalp. Leave it for a few minutes and you will notice a drying effect on the scalp. Then rinse off with shampoo.

Aloe vera to get rid of dry scalp

Aloe vera has many beneficial properties for the skin as well as for the scalp. You can apply the gel on the scalp and once it is one the scalp for sometimes it should be shampooed off after some time which gives better results.

Diet to get healthy scalp

It is important to follow a balanced and nutritious diet for a healthy scalp to ensure balanced amounts of micronutrients in one’s diet. Add nuts, fruits, vegetable and other essential ingredients that should be consumed.

Tree oil for dry scalp

Tea tree oil is known to be a beneficial ingredient for the hair. It has anti inflammatory, anti bacterial properties. It is recommended that the tea tree oil be added to the scalp regularly. It will definitely help to ease itchiness, flakiness as well as any swelling that might appear on the scalp. A shampoo with just 5 percent tea tree oil significantly improves the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally.

Baking soda and water for itchy scalp

Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dry out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes.

Apple cider vinegar to treat dandruff

Apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spread on your scalp. Wrap your head in a towel and let sit for about 15 minutes to an hour and then wash your hair as usual. Repeat it twice a week.

Mouth wash to prevent itchy scalp

Mouthwash’s has anti-fungal properties help to prevent dandruff which causes yeast from growing. Wash your hair with your regular shampoo and then rinse with mouthwash. Follow with your regular conditioner.

Avocado to treat scalp dryness

Avocados are rich in minerals, vitamins and natural oils which help to treat the dryness problem of your scalp and hair. It also makes your hair soft, glossy and moisturized after conditioning with it. Take a ripe avocado with two tablespoons of extra virgin olive oil and a teaspoon of honey. Rips avocado to be mashed either in the blender and mix all the ingredients properly. Then apply this to your dry hair and wrap it with a shower cap for at least 30 minutes. Wash your hair with warm water thoroughly and shampoo your hair lightly afterwards.

Mask for itchy scalp

A mask contains honey, banana and onion juice. Honey is known for its richness and its role as a natural moisturizer. It is an antibiotic agent. Take a ripe banana and mash it with honey, Mix onion juice into it and make a paste out of the mixture. Apply this mixture on the scalp and leave it for about 2000 minutes. Then rinse off with shampoo.

Tips to control dry hair

Brushing everyday

You should brush your hair regularly especially if you have long hair. Brushing your hair helps to increase blood circulation. It also distributes the natural oil on the scalp.

Do not tie wet hair

Nowadays busy schedule for many women with long hair might be tying up their hair before it is fully dried. Mold can even grow on hair and damp hair collects dirt. Thus, drying and brushing the hair is vital for good health of the air and scalp.

Protect your scalp from sun

Ensure that you wear a cap and protect the scalp if you are out in the sun for long time. The scalp suffers very much from sun damage. Long exposure will reduce the oil content and make the scalp dry and itchy.

Do not use products with alcohol

Itchy scalp may be due to the alcohol content in the hair product you use. So choose the product while you are going to buy. You need to check the labels of the hair shampoo and conditioner. You should check the ingredients listed on the bottles to be sure.

  1. Use moisturizing shampoo and conditioner to prevent this dry scalp.
  2. Don’t over blow the dryers on your hair as it can take away the moisture and leaves your hair dry.
  3. Have a regular massage of your scalp and hair with vitamin B and E oil or lavender oil to increase the blood circulation and helps to prevent the dryness.
  4. Massage your scalp for at least 2 minutes daily with your finger tips will helps to boost up the blood circulation which in turn helps to stimulate the follicles to produce and release sebum.
  5. Use the shampoo or conditioner which is free from sulfate (sodium lauryl sulfate) as it harms your hair.
  6. Choose either shampoos and conditioner which suits your hair type and also it should contain tea tree oil as the main ingredient.
  7. Over styling your hair (curlers, straightness) will also cause dry scalp as it can damage your hair. So style your hair when it is utmost need to do.
  8. Use almond oil to massage your scalp as moisturizers the scalp and avoid it to get dry.
  9. Avoid using chemical substances to your hair always use the nature based products to your hair.
Home Remedies

Home remedies for black knees| How to get rid of dark elbows

Dark skin on the knees and elbows is very common.  The thick dead skin due to pressure on the knees and elbows turns dark over a period of time. All those women who want to dress up in westerns cannot do so, because of this persistent issue. It is essential to take some extra care to these sensitive areas. The skin on the knees and elbows is thin and so damage is caused easily. Follow these few remedies to lighten the darker area.

Home remedies for dark knees and elbows

Almonds for dark knees

Almonds are good for your skin as they are rich in skin nourishing properties. This helps to get even and healthy, glowing skin. Take some almond oil and gently massage it for about 5 minutes. Repeat it daily before going to bed. This results in better improvement for a few days. Another way, prepare a mixture of 1 – 2 tablespoons of coarsely powdered almonds with a little amount of yogurt. Mix them well to form a thick paste. Apply this paste on the darkened elbows and knees. Allow them to dry and wet your fingers. Rub it in circular motion. Rinse it off with cold water. Repeat it once or twice daily for a few weeks.

Turmeric, milk and honey treatment for dark elbows

This pack helps to clear the dark knees and elbows. Milk in it acts as a natural bleaching agent. Turmeric has antiseptic properties. Honey acts as a moisturizer. Mix them well together to form a thick paste. Apply this paste on the dark areas and leave it on the skin for at least twenty minutes. After this time, wet your hands and rub the paste in a circular motion for at least two minutes. Rinse it off well and notice the huge difference in the color and health of your knees and elbows.

Mint leaves to get rid of dark elbows and knees

Mint contains several volatile oils that can promote collagen in the body. This helps to maintain an even skin tone that makes your skin healthy and glow. Take a handful of fresh mint leaves and boil ½ cup of water for about 2 – 3 minutes. Add the juice of ½ lemon to it, strain and allow the solution to cool down. Soak a cotton ball in that solution and rub it on your elbows and knees. Leave it for about 15 – 20 minutes. Rinse it off with warm water. Repeat it 1 – 2 times daily until you get better results.

How to lighten dark skin with baking soda

Baking soda has a natural bleaching property.

  • Add milk to the baking soda to make a paste. Apply to the knees and elbows. Leave it for a few minutes and wash off. Follow this procedure every alternate day. Check if that has an effect or not.

Gram flour and lemon for dark elbows

Gram flour acts as a cleanser and lemon as bleach.

  • Mix lime juice with gram flour, make it a paste. Apply to the dark areas in circular motion. Wash after it gets dried.

Turmeric to treat dark knees

Turmeric is a natural anti-septic spice. Milk combined with honey makes skin softer, honey acts as a moisturizer and turmeric removes dead skin.

  • Add honey, milk to turmeric and make a fine paste. Apply it to the affected areas. Keep it for 25 minutes, check if it dries. With your palms, rub it, you can see dirt flakes falling off while rubbing. Wash with lukewarm water.

Lemon and honey to get rid of black knees and elbows

The acidic property of lemon removes the dead skin, honey makes the skin softer, and it moisturizes the skin.

  • Squeeze the lemons, add honey. Apply it to the affected area and leave it for about 25 minutes. Wash it off with water. There is no harm in doing this every day before bath.

Sugar and olive oil for dead skin cells

Sugar and olive oil are a natural homemade scrub. Olives moisturize the skin, whereas sugar works as a scrub to remove dirt and dead cells.

  • Add olive oil and sugar and make a thick paste. Take equal portions while making a mixture. Apply it on the affected area rub it. Wash it off using a mild soap and water.

Olive oil to remove dark elbows and knees

Olive oil is not to cure ashy knees, but can soften the skin on the knees. You can use warm coconut oil instead of olive oil for massaging the dark knees. Coconut oil is effective home remedy and massage daily your knees. The natural moisturizing agent present in olives makes the skin softer. Just massage the dark area with olive oil till you feel the oil is absorbed and dry. You can do this every day.

Vinegar and yogurt to lighten dark skin

This combination lightens the darkness. Make a mixture of vinegar and yogurt. Apply it to the affected areas. Leave it till dry. Rub it with the palms in a circular motion for a while and wash off.

Pumice stone to whiten dark elbows

Rub the dark areas on the elbows and knees with pumice stone to remove dirt and dead skin. You can do this every day while bathing.

Fruit bleach for glowing skin

Lemon, tomato and grapes work as wonderful bleach.

  • Take lime juice and apply to the darker part of the elbows and knees.
  • You can use any of the above fruits alternatively.

Aloe vera to get fairer skin

Aloe vera is very good for skin and hair treatments. By using this gel, the skin becomes softer and darkening can be prevented.

  • Peel the leaves of aloe vera plant. Take the gel from the leaves and apply it to the dark knees and elbows. Just leave it for 40 minutes and wash off with cold water. Apply olive oil to the area and leave it.

Cocoa butter for soft skin

Butter makes the skin softer.

  • Apply cocoa butter to the dark skin and leave it overnight.

Fullers earth for lighter skin

Fullers Earth removed dead skin and also lightens the skin.

  • Add milk to the fullers earth and make a paste. Apply it to the affected area. Wait till it gets dry, rub it and later wash with water.

So, these are the remedies that really impact and give some positive results. However, do it regularly for a quick result. I have a very dry skin and it is common to have such kind of issues. I have treated this issue with gram flour and pumice stone tips, it worked well for me. It is not only about using the remedy, but also, maintain the same by applying good moisturizers and using sun block creams, if you wear short length dresses. All you need to do is to take some out and treat yourself.


Fall beauty makeup tips | Makeup essentials for women during fall

A fall makeup essential brings you some interesting beauty trends. Cherry red lipsticks are out and the burgundy lips are the one that will look better on you. You can also try the fashion accessories for your hair and it is the ear muff that can also act as hairline de-frizzier. Flick it upwards and make it a bit thicker to make it perfect. The hair can be made up in braid to look stunning and fashionable. Fall is the perfect time to play with dramatic shades, bold color, and rich textures, like a bright blue eye or a stormy gray nails.

Make up beauty fall essentials for women

Moisturizer: With the weather changing, your skin is surely going to get affected. Hence to fight dry skin, make sure you’re equipped with a super hydrating moisturizer this fall.

Concealer: This is good for keeping away dark marks around the eyes and other small marks on your face. The proper application can give your face a blemish free soft look. This is non greasy and you can dab it on the black marks. Spread it with your finger and allow it to start working. Then blend the edges with the foundation. Use feather touch strokes of your fingers to blend the concealer.

No show foundation: This foundation is good for keeping your face out of shine. The matt look is the trend and this foundation can help you with it. Test the foundation on your jaw line and take the one which is barely seen on your face. Now when you have it, you can apply the foundation after cleansing the face properly. Blend the dots and you are ready for the show.

Eyelash curler: This is for curling your lashes. You must make sure that you curl the lashes before putting on mascara. Place them near to the base and then press on for a few seconds. Now they are curled and you can apply mascara so that they remain in the curled position for a longer period.

Dramatic lashes: Big is in this fall and long lashes can be your best accessory. Dramatic lashes can elevate your look instantly. Applying mascara on your lashes will keep them curled upwards. You must apply the wand upwards and turn it backward and forward while going upwards. This makes sure you apply the mascara for each of the lashes.

Eyeshadows: Must be a few shades darker than your facial skin tone. If you have fair skin then it should be in lighter shades of pink and the dark skinned should go for light brown or taupe gray shades. Blend the shadows with the pencil lines in swift and light strokes of your fingers.

Eyeliner pencils: The use soft pencils on your eyes will be helpful. You must check if the product says it is ophthalmologist tested. Hold on to your upper lid’s lash line gently and then apply the pencil to place dots on the lashes. Then blend the dots to get a smoky effect.

Natural blush: This blush will give you a light shade of wearing blush and should not have shimmer. Use a brush for applying this on your cheeks. The apples of cheeks are the right place. You should not find out where the color starts and where it ends. This will be the right kind of application.

Highlighter for effects all over: This must be a cream highlighter that can lift the brows or slim down the nose. They should be in soft shades like peach, soft nude or pink.

Nude lipsticks: These shades are neither brown nor shades of pink, but they are completely free of any color. The lips must be moisturized with a good lip balm if you have chapped lips before applying the lipstick.

Extreme hair color: Make a statement with brighter strands. This autumn, hair color is pretty extreme with red hair and a whitish cool platinum blonde making a statement.

Nail polish: Take your nail color from bright to bold. When it comes to darker colors, gel polish is an absolute essential because any slight chip becomes immensely exaggerated. Just a good, classic black shall do the magic.

Best and beauty essential things to keep in your bag this fall

Deep conditioner for hair care

Buy best hair products in this season to condition your hair. This is because of hair strands that are often suffering from moisture and can loss during the fall. Make sure to opt for a conditioning treatment for at least once a week for added hydration. This can leave in product from midshaft to ends. So long, frizz is with conditioning of your hair.

Choose solid perfume for your body

Make sure not let your favorite fragrance can get carried away with the heavy wind in this season. So, it is better to try a concentrated solid perfume that is instead for a hint of moisture and is a whole lot of scent.

Try lip salve for your lips

Keep your lips a tin or tube of your favorite lip balm. This is easy and can on the go way to heal your driest areas. Thus, lips, elbows and cuticles can offer all benefit from the added hydration. This is a plus and can work in a pinch for stray flyway.

Better body butter for soft skin

If you don’t use body lotion on a daily basis, then it’s time to get your seasonal tube of body butter. This is the rich hydration that will do your body good and helps to leave dry, flaky patches for another day.

Foundation’s choice

The foundation is very important to bring out a heavier foundation for the colder months. This helps to give your skin and can also add protection and coverage it craves. Thus, the plan to keep face powder nearby is to maintain the matte makeup that can look that’s on trend in this season.

Dark lipstick color

Then go to color cosmetic can fall as it is a deep, wine stained lipstick. This can think oxblood red, which helps to leave the rest of your makeup, natural for a fresh take on the style.

Metallic eye shadow

You should brighten up with a neutral look and is a bit of jewel to be toned as a shadow or eyeliner. Thus, the eyeshadow is chosen as Sapphire blue, emerald green or an amber tinged bronze that will all fire up your fall makeup palette.

Hair care

Home remedies for long hair – How to get silky and smooth hair

Soft, silky, & long hair are nowadays fashion for the girls and women. But due to the pollution, stress, smoking, environmental effects, nutrition deficiencies, mental stress, aging, genetic problems, hormonal imbalance, strong chemical based hair products, other scalp infections the hair is losing its elegance, strength, and glow. There may be different causes, but by maintaining proper caring, anything can be achieved. So, here we are discussing the points for better growth of hair with smooth and shiny in texture.

Natural home remedies for long and silky hair

Onion juice for long and thick hair

Onion juice is an effective home remedy for long hair and is used on the scalp for better results. Onion juice has an excellent source of sulfur that can boost the collagen production. This helps in encouraging re-growth of hair. Thus, chop an onion juice and squeeze out its juice by applying it on the scalp. Leave it on the scalp for about 15 minutes. Rinse it off with water by using a mild shampoo.

Beer to get smooth and shiny hair

Beer is an excellent hair tonic. This is rich in protein and helps to repair damaged hair cuticles. This also helps to provide hair nourishment for hair follicles. This can add luster and shine to your hair. Rinse your hair with shampoo and then apply it with a flat beer from the roots to the ends. Gently massage your scalp with beer in circular motion and leave it for about 5 minutes. Rinse it off with water and repeat the process for every two weeks.

Apple cider vinegar for soft hair

Apple cider vinegar is best and can make your hair soft, shiny and can moisturize. This helps to remove the residue that makes your hair look dull and lifeless. This helps to treat dandruff, itchy scalp and frizzy hair. Mix them well together in equal parts of apple cider vinegar and water. After shampooing, pour your mixture into your hair and gently massage it onto your scalp. Leave it for a few minutes and rinse them well with cold water. Other ways is that, prepare a mixture of two teaspoons of apple cider vinegar and add one lemon in a cup of water. Use this mixture as a final hair rinse after shampooing your hair. Repeat this home remedy once a week for better results.

Avocado for damaged hair

Avocado is rich in nutrients that can deeply moisturize and nourish your hair. This makes your hair shiny and smooth. Avocado is rich and is better to treat dry and damaged hair. Take a ripe avocado and mash it into smooth paste. Add two tablespoons of extra virgin olive oil into it. Mix them well and apply this paste to your hair from the roots to ends. Cover it with a shower cap and leave it for about 30 minutes. Rinse and shampoo your hair. Alternatively, mash a ripe avocado and ripe banana. Mix them well together by adding one half tablespoon of almond oil. Massage this paste on your scalp and hair. Cover your hair with a shower cap. Leave it for about 30 minutes. Rinse them off with lukewarm water. Shampoo your hair. Repeat the process once or twice a week depending on the condition of your hair.

Oil massage for long hair

Proper massage of scalp helps the hair follicle in increasing the blood circulation and strengthens the roots. Massaging relieves stress and increases relaxation. So application of these coconuts, olive oil, almond oil, castor oil, amla oil onto the scalp and massaging this twice a week gives better result.

Neem to get silky hair

It is also a natural medicine for the hair and the body. It purifies the blood, prevents the lice and dandruff. Application of this neem paste or oil or combined use of neem powder/oil with the coconut oil or curd on to the hair promotes hair growth. Massaging this oil also improves blood circulation.

Methi for silky hair

It acts as a miracle herb in Ayurveda and is commonly available in households. Apply this paste directly onto the scalp for 30 ins and wash it off. It gives more hair growth.

Aloe vera to get healthy hair

It is the best remedy not only in Ayurveda but also in general view. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Applying its pulp onto the scalp also gives nourishes the hair.

Beet root juice for hair color

As we know beet root has many health related benefits to the skin, body, and hair. Beetroot juice is rich in vitamin b, c & calcium, phosphorous, potassium, so apply the paste of beet root leaves along with the henna, to the scalp for 30-40 minutes and wash it off. Practicing this in alternative days gives you the best result. Having the juice of beet root also nourishes the skin & scalp. We can also go for the carrot juice, spinach juice mixed with the beet-root as a great health drink.

Biotin& iron rich food to get long hair

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Henna best natural herbal treatment for hair

As we know the natural henna is used as a best conditioner to hair and natural colorant. This henna strengthens the hair follicle from the root. We can use this henna along with the curd and fenugreek paste for thick hair. Boil the mixture of dried henna powder & mustard oil for a few minutes and drain the oil from it. This is also used for massaging the scalp. Practicing this twice weekly gives better results.

Hibiscus natural treatment to reduce hair fall

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from graying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/ almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth.

Amla juice for dry hair

Apply the amla powder/ juice with the lime juice in it into the scalp and allowed to dry. Wash it off with warm water promotes hair growth.

Egg white for hair care

A paste of egg white mixed with the spoonful of olive oil is applied onto the scalp. Allow it to dry for 20 minutes and wash it off with warm water & mild shampoo. Repeating this twice in a week gives good result.

Avoid combing wet hair

Wet hair is prone to easily break out the ends finally lead to stop the growth of hair. So combing the tresses/ tangles in the wet condition is avoided to obtain a smooth & shiny hair.

Avoid hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

These tips are easily followed at home and can acquire smooth, shiny, and long hair.


Quick home remedies for pimples | How to remove acne prone skin

Pimple affects the teenagers and makes them miserable due to its appearance. Pimples generally occur on the face, though neck, back, and shoulders. Pimple is also known as Acne vulgaris. The sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. As the excessive sebum secretion by the sebaceous glands during the adolescence, this is the main reason for pimple eruptions.

There is a lot of medicines and chemicals that are available in the market to cure pimples. They may cause side effects. Here you have some natural home remedies to cure pimples.

Acne is a common skin disease caused by excessive oil production and clogged pores. A homemade face pack helps to absorb excess oil and bacteria from within the pores and makes the skin clearer.

Quick home remedies to get rid of acne and pimple marks

Yogurt and honey mask for pimples

The best natural homemade face pack to get clear skin. This has natural benefits such as skin blemish, skin lightening, and can add advantage of this mask. Choose sour yogurt and take four teaspoons of it. Mix them well add two teaspoons of honey. Blend them well to form a thick paste of 1 teaspoon of hot water to lessen thickness. Mix them well. Apply it on the face and leave it for about 15 minutes. Rinse it off with lukewarm water. This helps with scrubbing motion and can splash with cold water or ice cold water. Remember not to use non-fat or low fat yogurt.

Oatmeal, honey and onion face pack for pimple scars

This is a bit odor of onion juice, but this face mask is great and is efficient to treat skin tolerating smell. Grate a small onion and extract juice from it. Take 4 teaspoons of onion juice and on the other hand, boil a cup of no sweet and non-flavored plain oatmeal. Cook them well and strain out the water to cool down. Mix them well and cook oatmeal by adding them to onion juice to form a thick paste. Add one teaspoon of honey and mix them well. Apply it on the skin for about 20 – 30 minutes and rinse it off with plain water. This helps to improve your skin and can also increase the quantity with the same ratio and store it in the refrigerator in an airtight container for about seven days.

Cucumber face pack for acne marks

Take 1 cucumber and peel it off. Cut the cucumber into slices. And also take a half teaspoon of lemon juice, 8 drops of peppermint extract, 3 drops of spirit of camphor and 1 tablespoon of alcohol. Mix all the ingredients and mash to pulp. Apply this paste on your face and leave it for about 10 minutes. Rinse your face with water. Pimples will dry up with repeated use of this face pack.

Aloe vera and turmeric face pack to treat acne scars

Aloe Vera is rich in enzymes, polysaccharides, and nutrients that exhibit antibacterial and antifungal action. It acts against toxins, nourishes and softens the skin and maintains its natural moisture balance. Mix a tablespoon of turmeric, honey, milk and a few drops of rose water. Add aloe Vera gel into this mixture. Apply this paste on the pimples and leave it for about 15 minutes. Rinse your face with normal water. Turmeric is an exfoliating agent. It has strong inflammatory properties, which soothe your skin gently. It helps to minimize scarring and inflammation.

Green clay face packs to remove pimple marks

Green clay helps to draw out toxins from the skin and can calm inflammations. Take 1 tablespoon of green clay, 1 tablespoon of corn flour, 4 drops of any essential oil. Mix all of them in a bowl and stir to become a thick paste. Apply this paste on your skin. Make sure to avoid eye area. Leave it for about 15 minutes and then wash your face with plain water. This face pack really works for pimpled prone skin.

Lemon juice and rose water for acne prone skin

Lemon juice is best for all skin types. Lemon juice helps to get rid of pimple marks and has an astringent properties. This is rich and helps to remove excess oil from the pimple. This also helps to reduce excess oil from pimple marks, reduces swelling, skin redness. This also has tingling sensation and is effective for pimples and acne marks. Take 1 tablespoon of lemon juice and mix it with 1 tablespoon of rose water. Apply this on the pimples. Leave it for about 30 minutes and wash off with water. Repeat it for 3-4 weeks to get rid of pimples.

Citrus fruits face pack for skin fairness

The fruits that have astringent properties are orange, lemon, and tangerines. These fruits will eliminate bacteria and also whitens your skin. You need to apply the fruit pulp or juice on your face. You may also rub the rinds on your face. Leave it for about 15 minutes. Then rinse with lukewarm water to get pimples or acne marks.

Mint juice to treat acne and pimples

Mint is good for skin and is a very common herb. Mint helps in soothing effect which can add wonderful flavor. Mint leaves provide with a beautiful clear skin. Extract juice from mint leaves and apply it on the pimples. Leave it for some time or until it gets dry. Rinse your face with water.

Carrot face packs for skin fairness

Carrots help to remove pimples from skin naturally. This is well known to many people with the best results. Take 3 medium size carrots and grate them. Apply this grated carrot onto your skin and leave it for about 20 minutes, then rinse it off with plain water.

Garlic to get rid of acne pimples

A clove of garlic can also be consumed daily for prevention or cure of pimples. Garlic is the best antibiotic. Rubbing garlic on the pimple affected area. It helps to cure pimples naturally. It can also be used by mixing it with yogurt and applying it as a face pack. Wash off after some time.

Egg white face packs for clear skin

Egg white is best and is sensitive skin that have adverse reactions. This is a miracle mask to treat oily to dry skin rashes. Separate egg white carefully from yolk and whip it up to a frothy consistency and is almost no liquid is left. Take 1 beaten egg white, 2 drops of camphor. Stir them well to mix them well. Take a cotton pad and dip it into that mixture. Then apply it on pimples and leave it for about 20 minutes or until it dries out. Then wash off with water.

Tomato to fight with pimples

The tomato is rich in Vitamin A and lycopene, this helps in skin nourishing that can rejuvenate it. Vitamin A in tomato helps to heal the skin and can facilitate the quick growth of the skin cells. This helps in removing the skin scars. The tomato is an effective home remedy for pimples. Get the pulp of ripe tomato. Apply this on your skin and leave it for an hour. Rinse with normal water.

Beauty Care

Natural home remedies for blackheads | How to get rid of blackheads on nose

What are blackheads?

The black spot like thing lying underneath the skin on your face. When the pores get blocked with excess oil and dead skin cells, these blackheads appear. If the pore is open, the skin cells are in touch with the oxygen and hence, turns black. Many believe that blackheads are a result of exposure to dirt and pollution. The blackheads can be removed very well at home instead of a beauty salon. Let us take a look at a few remedies.

Blackheads cause

  • Black head is caused due to excess body oil that is secreted under the skin.
  • Black heads causes due to excess sebum at the time of menstruation or while using a birth control pill.
  • Black head can be due to the reaction of some drugs.
  • Stress may also result blackheads. Improper cleansing also leads to blackheads.
  • Cosmetic with chemicals also rich in the skin and causes blackheads.
  • Stay away from smoking and alcohol, or caffeinated drinks that cause blackheads.

Home remedies to remove blackheads

Fenugreek seeds to get rid of blackheads on nose

Fenugreek seeds are best and is the simple home remedy for blackheads. Prepare a thick paste by mixing fresh fenugreek leaves with a little amount of water. Mix them well and apply it on the affected area. Let them dry for about 10 minutes. Rinse it off with lukewarm water. Repeat this home remedy. This helps to eliminate blackheads and is used regularly for long-term results. If this doesn’t work for you, then you can consult a dermatologist.

Sugar and olive oil for blackheads

The mixture helps to treat acne problems. Prepare a mixture of 1 teaspoon of sugar and one teaspoon of olive oil. Mix them well and apply it on the affected area. Apply this mask on your skin and leave it for about 1 minute. Rinse it off with clean water. Make sure not to rub it on your skin. If you want, you can also add some lemon juice for better results.

Green tea solution to remove blackheads

Green tea is the best to concentrate clogged pores of your face. Green tea is rich in antioxidant that can diminish oils and irritation on the skin. Add serves to secure it from future harm. Small dark obstructed pores can cover your face. Brew green tea that helps to ostracize the zits for good. If you want to apply this solution, you need some items such as one saucepan, drinking glass, soft towel, gentle face wash, cotton ball and 2 bag green tea. Fill the saucepan with a mug of water. Heat it until the water gets boiled. Remove them from the container and place 2 green tea packs into the water as well as let them steep for 30 minutes. Place the green tea mixture into another glass and let it chill for one hour. Rinse your face with a tender face wash or baby cleanser. Rinse them well and pat it dry with a delicate towel. Take a cotton ball and wet it with chilled green tea. Dab tea onto the clogged pores all over it. Leave it for about 15 minutes. Rinse your face with cool water. Pat it to dry completely. Apply some skin moisturizer and repeat the process for a week for better results.

Effective home remedy with egg white mask

Egg whites are rich in nutrients and are good for the skin. This mask can actually tighten the skin pores, which prevents further appearance of blackheads.

  • Separate the egg white from the yolk. You will need 1 egg.
  • Cleanse your face. Place the soft tissue paper on the egg white and carefully put it on your face. Let it dry. With your fingers, apply egg white on the tissue, place a 2nd layer same as you did with the first one. When the mask is dry, peel the tissues off and wash your face.

Natural home remedy with honey and milk

Honey has anti-bacterial agents and milk softens the skin. Using the combination of this makes the skin supple.

  • Mix a tablespoon of honey and 1 teaspoon of milk in the ratio of 1:1. Heat this mixture for 5 minutes.
  • Wait for a few minutes before you apply to let it come to a comfortable temperature. Apply a thin coat on the black heads, place the cotton strip and wait for 20 minutes. Peel off the strip carefully and wash with cold water.

How to get rid of blackheads with lemon toner?

Lemon juice acts as an excellent astringent as it contains acidic properties and its skin-lightening property helps in lightening the color.

  • Extract lemon juice and store in a bottle. Dab the cotton and apply it to the affected area before bedtime. Leave it through the night, wash off with lukewarm water in the morning. Repeat this process for 3 times in a week.

Cinnamon and honey for blackheads

Cinnamon and honey together treat the black heads.

  • Take cinnamon powder, add honey to it and make a fine paste.
  • Apply a thin layer to the blackhead and cover it with cotton, leave it for 5 minutes. Rinse your face with normal water. Follow-up with an application of moisturizer.

Baking soda and water to prevent blackheads on the face and nose

This is an age old remedy.

  • Take baking soda in a bowl. Add water to it and make a fine paste.
  • Massage your skin evenly with this paste.
  • Wash off with water and pat dry followed by an application of moisturizer, else the skin gets very dry.

Sugar scrub to moisturize

Sugar is a natural exfoliating agent. It removes dead skin. A combination of any of these oils i.e., jojoba oil, grapeseed, olive, or sweet almond oil makes a good scrub.

  • Take 1 cup of sugar, 4 tablespoons of jojoba oil and mix well. Store it in an airtight container and keep it in dark and cool place. Stir before you use, take it onto your finger tips and massage on your face in a circular motion. Rinse with water, followed by an application of moisturizer.

Steam to clear clogged pores

This is one way to open up the pores and remove the blackheads.

  • Boil the water in a container. Cover it with the lid so that the vapor does not escape. Cover your head with a towel and lean on the container, take the steam. When done, wash your face with warm water, clean the blackheads with the towel. As usual, use a moisturizer after this procedure.

Mint toothpaste removes blackhead overnight

  • Mint toothpaste helps in clearing the skin. Apply a thick coat and let it dry. Use a wet cloth to wipe and remove the blackheads.

Best tip with turmeric and mint juice

Turmeric has anti-inflammatory and antioxidant properties. Turmeric helps to get rid of blackheads. Turmeric is best to treat all skin and health problems.

  • Add mint juice to turmeric and make a paste. Apply it to the area where you have the blackheads. Leave it for a while, wipe it with a wet cloth and remove the blackheads.

Tomatoes to remove black heads

Tomatoes are rich in the property of antiseptic that is effective and is used in de-clogging your pores. Take a tomato and mash it into smooth paste. Apply this paste on face and peel it off when it gets dry. Concentrate more on the areas of the nose and face where you find blackheads. If possible, you can stay with this pack all over the night on your face. This pack helps to dry up blackheads and naturally fall odd from the surface of the skin.

Epsom salt packs for blackheads

Epsom salt is a great source to ease sore muscles. This helps to remove blackheads. Epsom salt can be used in the treatment that it dissolves the dead skin and oil. Epsom salt pulls the plug out and can clear clogged pores. Start by exfoliating your blackheads and baking soda helps to remove dead skin on it that cleanses process. Take one teaspoon of Epsom salt and mix it in a half cup of hot water. Add 4 drops of iodine into it. Mix them well and stir it until the salt gets dissolved in the solution. A Massage with this warm mixture on the affected skin until the blackheads dry completely. Rinse your face with warm water and pat it dry with a clean cloth.

Oatmeal packs to get rid of blackheads

Oatmeal pack helps to get clear and natural glowing skin. Oatmeal is used to remove dead skin cells and soothes irritation. Take 3 tablespoons of oatmeal and soak them in yogurt. Blend them well to remove blackheads. Add one teaspoon of honey and four teaspoons of tomato juice into that paste. Mix them well and use this paste as a scrub. Apply it on face and leave it off for 10 minutes. Repeat this process daily for clear skin.

Alternatively, prepare a paste with 3 teaspoons of yogurt, a few drops of lemon juice, 2 teaspoons of oatmeal, and a few drops of olive oil. Mix all the ingredients in a bowl. Apply this paste on your whole face and leave it for 20 minutes. Wash it off with water.

When it comes to skin, it is again dependent on your eating habits and lifestyle. If you are more of a person who eats outside, then such skin issues will be a recurring one. Your appearance is always a projection of the inner self. Eat healthy, stay happy, keep your skin and health issues far away!!

Health Care

Natural home remedies for coughs – How to get rid of wet cough

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. Coughing up phlegm or mucus can be caused by various things and include the common cold, allergies, irritants (smoking, dust, pet dander, chemical fumes), gastro-esophageal reflux or bacterial or viral infections in the lungs such as acute bronchitis, pneumonia, whooping cough, croup in children. The mucus or phlegm often varies in consistency and color ranging from yellow, green, brown, gray or may even contain blood.


  • Fatigue
  • Cough along with mucus or phlegm
  • Weaker immunity system opening body for other diseases
  • Pain in chest and throat
  • Irritation

Natural home remedies to treat wet cough

Pepper, sugar candy and licorice powder for cough

Licorice root is a demulcent and expectorant that helps in thinning mucus. This helps to relieve the respiratory tract. The enzyme helps to soothe inflammation and reduces irritation in the throat or blocking nasal passages. Take 1 tablespoon of black peppercorns, 2 tablespoons of sugar candy, 3 tablespoons of licorice powder. Add all these ingredients and make them into a fine powder. Take half a table spoon of this powder has to be consumed 4 times every day.

Ginger and honey to get rid of wet cough

Ginger is an effective home remedy to get rid of bacterial and fungal infections. Honey has antiseptic properties that can promote and heal after an infection. This helps to treat the infection that causes wet cough and helps in recovering bodies. Take a raw ginger and honey extract 1 tablespoon of ginger juice from ginger paste to which 1 tablespoon of honey has to be added. Heat this mixture till it is lukewarm. Consume 1 tablespoon of this mixture thrice every day.

Garlic for throat irritation

Garlic is one of the best natural wet cough home remedies. Garlic helps to get rid of colds and coughs. Try to eat a few cloves or raw garlic to get rid of wet coughs. This is rich in antiviral and antibiotic properties. This helps to remove the infection from the lungs and promotes in quick healing. Garlic contains expectorant properties that help to loosen the mucus and remove stubborn bacteria from the lungs. Chew raw garlic, which is one of the wet cough remedies. You can add to your chicken soup, but do not let it sit on your pot for too long because heat can damage the effectiveness of garlic.

Mustard seed for irritating throat

Mustard seeds are rich in expectorant properties with irritating to handle, that is effectively reduced with the intensity of wet coughs and its symptoms. They are effective to loosen phlegm blockage and can stimulate the flow of mucus. This helps to relief from wet cough. Break the mustard seed and allow it to leave in water for 15 minutes. Then, crush it to form 1 teaspoon of mustard seed, then put it in a cup of warm water. Leave it for another 15 minutes. It may take the whole lot of you just to swallow this natural wet cough.

Rub with menthol chest rub to cure wet cough

Menthol on the chest is more efficient that helps to cure wet cough. This helps in immediate relaxing feel that is caused by menthol. This also helps to clear the mucus that builds up inside of you. Gently rub menthol chest on your chest. You will feel a relaxing feeling that is caused by the menthol. Use it every night before going to sleep.

Pepper for phlegm

Pepper helps to reduce irritation of the sinuses and can stimulate the flow of mucus. This helps to clear the nasal passage of any blockage with an aggravate wet cough. Prepare a smooth paste of 1 teaspoon of black pepper and 1 tablespoon of honey. Mix them well and add some amount of water. Boil the mixture for about 15 minutes. Let it cool down a bit. Drink it at regular intervals throughout the day. This helps to relieve from wet cough.

Black pepper and honey tea to cure wet cough

Black pepper is a great remedy for chesty coughs. This helps to stimulate mucus flow and circulation. This also allows you to expel all the extra sputum in congesting your lungs. Honey has natural demulcent that helps to relieve from irritation in the mucous membranes to form a protect film. Use 1 teaspoon of freshly grounded pepper and 2 tablespoons of honey in a mug and fill with boiling water. Cover it and allow it to steep for 15 minutes, strain and drink that water. Pepper stimulates circulation and mucus flow. Honey is a natural cough reliever.

A lot of liquids for cough

Drinking a lot of liquids, increase in your daily water consumption can be helpful for a cough. Fluids help thin out the mucus in post nasal drip and keeps the membranes moist, which can help to reduce the need to cough.

Lemon to prevent throat infection

Lemon is rich in Vitamin C that helps to fight against infection. Include this fruit into your diet as it has lots of recovering properties from cough. Suck a lemon or sprinkling a section of lemon with salt and pepper on it. You can try hot buttered lemonade and swap the sugar with honey for good measure.

Ginger to reduce mucus

Ginger is an herb that has a therapeutic effect on coughs. This is a natural expectorant and assists in breaking down and expulsion of mucus from the lungs. Ginger is used for its medicinal properties. Prepare a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Allow it to simmer for 20 minutes. Strain it and add 1 tablespoon of honey and a squeeze of lemon and taste, if it’s too spicy, add more water.

Tea blends for cough

The traditional medicinal brand offers Gypsy Cold Care Tea, an effective remedy that is made from 92 percent organic pharmacopoeial grade herbs like elder flower, yarrow flower, peppermint leaf, hyssop herb and other organic herbs and flowers.

Thyme tea to get rid of wet cough

Thyme tea is the effective home remedy with a battling dry that can have irritating cough. This is rich in flavonoids and also helps to relax the throat muscles involved in coughing. This can reduce inflammation in the respiratory tract as well. This also leads to less coughing and increases comfort. The thyme oil is a toxic to consume and can fresh or dried leaves of the plant to make tea. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain. Add honey, lemon rounds out the flavor and add extra soothing power as well. Thyme tea gives relief from cough, upper respiratory infections, bronchitis and whooping cough.


Natural ways of pearly white teeth – How to whiten yellow teeth

The reason behind a beautiful smile is your teeth. When you smile most people think of gleaming white teeth as perfection. Here are a few tips to make them shiny and healthy.
A row of bright pearly whites displays confidence and good health. Dentists will tell you that the best way to get healthy teeth is to not just brush regularly but also floss daily. This combination is necessary for complete oral health care. There are lots of ways to whiten teeth and keep them stain free, so read our tips and tricks, and choose the one that is best for you.

Foods such as celery, carrots, and apples stimulate saliva and can remove food debris. Pulped strawberries have anti-oxidant properties and can be used as an alternative to toothpaste (with baking soda), removing stains, and plaque.

  • Try to avoid drinking and eating foodstuff that will damage your teeth. For example, if you are addicted to coffee, it can cause your teeth to lose its white shine. There are certain foods that contain tannin (like wine), which can cause discoloration of the teeth.
  • Brushing and flossing daily will remove any food residue or plaque on the teeth, which is the reason why cavities are formed and why teeth turn yellow. It will also protect the enamel of your teeth.
  • Soft drinks, tea, coffee, and tobacco can leave ugly stains on your teeth.
  • Use a mouthwash specific for teeth whitening. This will not just kill the bad bacteria in your mouth and give you fresh breath; it will also whiten your teeth.
  • Simple ways to remove stains include using baking soda and lemon to brush teeth, or soda and salt, but be sure to rinse thoroughly afterwards, so as not to damage the enamel and only do it once a week.

Protect your teeth further by eating green vegetables such as kale or broccoli, as they contain mineral compounds that coat the teeth in a protective film to help prevent stains.

Home remedies on how to whiten yellow teeth

Baking soda and lemon juice for white teeth

Baking soda is sodium bicarbonate that is mildly abrasive. The scrub on surface stains can return teeth to a whiter shade. This is rich in alkaline, with the acidic mouth or eat a lot of acidic food. This helps to balance out the pH, which is useful as acid breaks down enamel and is strictly speculation. Thus, it will reduce the acidity of lemon juice and is a natural bleaching agent. Take several teaspoons of baking soda and add lemon juice or water into it to form a thick paste. Wipe your teeth and extra saliva off of them with a paper towel. Apply this paste on a toothbrush and brush your teeth for 1 minute. Rinse it with water to avoid acid effects on enamel.

Chewing gum to get teeth whiten

This sound different, but chewing sugar free gum helps to reduce the levels of acid and harmful bacteria in our mouth. The natural act of chewing gum helps to stimulate the production of saliva that contains surfactants and special enzymes that protects our teeth from staining. The salivary glands shrink as increase in age and produces less saliva. Thus, chewing gum helps to increase the saliva flow to prevent decay.

Hydrogen peroxide for yellow teeth

Hydrogen peroxide is best used to whiten your teeth. This is strong too in order whiten teeth. Take a small amount of hydrogen peroxide on your toothbrush along with your regular toothpaste. Mix it with water and use as a natural mouthwash. Dip your toothbrush in hydrogen peroxide and gently brush your teeth. Take some on a cotton ball and swab on your teeth for a minute or so before brushing. This helps to make your teeth and look whiter within weeks.

Strawberries for teeth whitening

Eat strawberries after a meal. This should be by adding a couple of strawberries for dessert. Strawberries are rich in folic acid, which helps to clean and exfoliate teeth, this makes them appear whiter. Take some strawberry and mash them up. Mix them well and add some baking soda for a natural whitening toothpaste. Eat other foods that helps to get the natural clean of white teeth. Thus, it includes apples, pears, carrots and celery.

Lemon to get rid of yellow teeth

Lemon is rich in bleaching property that helps to get rid of yellow discoloration. Gargling with lemon juice can scrub your teeth with lemon peel, which is one of the best ways to make your teeth white. Mix a few drops of lemon juice and add salt into it. Apply this mixture on the yellow teeth. Rub the paste over your teeth and gums. Leave it for a few minutes and then wash it off with water. Repeat the process twice a day for about two weeks to clean tartar and yellow tinge.


Home remedies for mouth ulcers | How to get rid of canker sores

Mouth ulcers have been a regular guest at our home (Body). It is painful, sometimes irritating, and even sometimes red marks are observed which are very much painful. They are observed within the cheeks, lips and many a times under the tongue and sometimes on floor of mouth.

There are various reasons that can be responsible for mouth ulcers like nourishment, obstruction, sometimes hormonal change. Anxiety or may be due to deficiency of vitamin B, iron or many other supplements. Mouth ulcers are normal and can normally vanish in seven to ten days if proper care is taken.

The common symptoms when you can say you are suffering from mouth ulcers are redness, pain, etc., depending on the severity and size of the mouth ulcer and even the location of mouth ulcer can affect you in making it difficult to eat, swallow even drink and talk.

Ulcers can be caused, ranging from  minor disease of major illness. Majorly a mouth sore can be developed due to biting of the tongue, cheek or lip part unknowingly. Burn of tongue due to immediate intake of hot drinks or food, irritation from braces, dentures, etc. Even brushing too hard can even cause mouth ulcers, chewing tobacco are the most serious reason of mouth ulcer. Sometimes infection with herpes simplex virus is too a reason for mouth ulcer.

Every time depending on medicine for even small diseases may cause harm, so here are few home remedies for mouth ulcers which are as below.

Home remedies to get rid of mouth ulcer

Licorice root for mouth ulcer

Licorice root acts as a defensive covering on the mucous linings that opposes the pain and irritation caused in open pores which is the best herb that can cure mouth ulcers. It has pain, calming as well as antimicrobial properties.

Splash into one tablespoon of smashed licorice establish in some water for a few hours. Use it as a mouth wash a few times each day.

Eat yogurt to recover from mouth ulcer

Yogurt is made with the fermented milk and is delicious. This helps to produce bacterial fermentation by using bacteria or yeast to convert carbohydrates into organic acids. This results in tangy bacteria, which is a rich substance. It can restore a healthy balance to gut flora, but eat daily yogurt for canker sores. This is simple, healthy remedy that helps because of its balance out the bacteria in your mouth, if it was out of balance. This can contribute to cause a canker sore. Eat plain yogurt, and make sure to select yogurt to confirm as it contains live cultures. This is better to make sure to get plain not vanilla yogurt. Eat 1 tablespoon of plain yogurt 3 times daily. Eat around a cup and add a little bit of raw honey to taste and has an extra healing boost.

Coconut milk to get rid of canker sores

Coconut milk can be considered as profoundly advantageous in calming the pain of mouth ulcers and even help in eradicating it.

Blend a bit honey in  coconut milk. Massage it on the influenced zone with it. Do this three or four times each day. On the other hand, you can just wash your mouth with crisp coconut milk  or massage the coconut oil on the influenced zone.

Warm salt water to get rid of canker sore

Warm salt water is better and is around cells that is greater on outside than the osmosis that takes place with water being drawn from the cells that helps to balance out the concentration. The painful puffiness with excess fluid can cause a diminished. The canker sore is puffed up and can keep rubbing or just keep on biting, gargling with salt water. This helps greatly and can reduce sore throat. The warm salt water helps to reduce painful swelling of the cells in the mucous membrane. This is back of the throat. The warm water can produce a general sense of soothing relief, while the salt help to keep the area clean. Take ¼ cup of warm salt water and ½ teaspoon of salt. Mix them well and swish it around your mouth for 3 times a day until the canker sore is reduced.

Salt to protect from mouth ulcer

Salt has pain, healing,  germicide and disinfectant properties. Consequently, you can utilize the fixings independently or in a powerful mix to cure mouth ulcers or blister.

Include two teaspoons each of salt  to a glass of warm water. Blend it well. Use it as a mouth wash. Repeat it twice a day. Please do not swallow it.

Hydrogen peroxide to treat canker sores

Hydrogen peroxide is strong disinfectant and helps to protect your canker sore from infections. Take hydrogen peroxide in the same way of using mouth wash. Make sure not to swallow the liquids. Try to make a disinfecting mouth rinse treatment by mixing ¼ cup of hydrogen peroxide, ¼ cup of water, 1 teaspoon of baking soda and 1 teaspoon of salt. Mix them well. Thus, the baking soda is an alkaline, which give extra relief by neutralizing acids. Hydrogen peroxide and salt that will both help the sore to heal.

Coriander seeds to decrease pain

Implantation of coriander seed with some water is a good remedy that can bring about significant help and decrease in pain.

Heat up one teaspoon of coriander seeds in some water. Strain it, and permit it to cool. Grind it and then Gargle it around in your mouth. Do this three or four times each day.

Ice chips for mouth ulcers

Ice chips help to reduce the swelling of the sore and numbing pain. Use your tongue to hold a chip directly against the canker sore. Carry around a cup of chips, if you can and that helps to keep them in a coffee thermos or a Styrofoam cup that helps to prevent rapid melting. This is best to use them throughout the day. Drink cold water in case ice chips is too cold and you are not able to try it. Drink cool water throughout the day to relieve from pain.

Baking soda treatment for mouth ulcer

Baking soda, which is also called as sodium bicarbonate is very helpful in the treatment of mouth ulcers. It is very much useful in those mouth ulcers which are created with the acidic nourishment as baking soda kills the microbes caused due to ulcers. Baking soda decreases the pain and irritation caused due to germs and microbes. While using baking soda as a remedy of mouth ulcer you should note that it may cause burning sensation while use.

Blend baking soda with a little water to make a slim paste of it.  Spot it on the influenced territory. Repeat this a few times each day. Then again, you can just apply baking soda specifically on your mouth ulcer.

Honey to get rid of canker sores

Honey calms the mouth ulcers and is best in holding moisture and helps in recovering from the mouth ulcers. It has the most important cancer prevention agent and anti-microbial properties too.

Basically plunge a cotton swab in honey and spot it on the influenced region. You can likewise utilize glycerin or vitamin E oil in the same way.

The home remedies here will help you get rid of mouth ulcers, within a week or two if properly taken care of. Do not let yourself be sad, if you can’t eat spicy food or drink hot drinks like tea, coffee, just apply the remedy get rid of ulcers in a few days.

Hair care

Natural home remedies for dry hair | How to get rid of frizzy hair naturally

The hair that does not have enough moisture is called dry or frizzy hair. Dry, frizzy hair can be not be manageable and have luster appearance. Hair gets frizzy in the rain or high humidity because the hair shaft likes to soak up moisture in the air. It swells the cuticle that it doesn’t lie as smoothly.

The main cause of frizzy hair is due to lack of moisture that need in cuticle layers. Shampooing hair very often, using hair dryers, illness, or nutritional deficiency, high mineral content in water, using styling tools.

Home remedies for frizzy hair

Beer washes to get rid of frizzy hair

Beer is the best natural home remedy for dry hair. This is best used as a natural conditioner and is prepared from hops, malt and yeast. This is better in several nourishing nutrients, vitamins and minerals, which is good for hair. This also helps in stimulating your hair growth. Beer is best used in rinse post shampooing or else mixed with hair masks. Open a beer and keep it for about an hour. Shampoo your hair and massage your scalp with beer for about 15 minutes. Rinse your hair and wash with cold water. Beer helps in beautiful and healthy hair. This also nourishes your hair, which has natural ingredients to treat dry and frizzy hair.

Apple cider vinegar to prevent dry and frizzy hair

Apple cider vinegar is an effective home remedy to combat and prevent frizzy hair. This has acid property to smoothen out the frizz and give new life to your dull and dry hair. Prepare a mixture of equal amounts of water with apple cider vinegar. This helps to reduce its acidic property and can be used it as a final rinse after washing your shampooing hair. This helps to get rid of frizzy and dry hair and results in shiny hair. Repeat it two to four weeks. Another way, apply apple cider vinegar, which is diluted with water onto the scalp by using a cotton ball. Comb your hair and gently distribute the solution. Leave it for about 10 – 15 minutes. Rinse your hair. Repeat it once a week for better results.

Coconut oil to treat dry hair

Coconut oil is the best home remedy for dry hair. It has a great source of saturated fatty acids, Caprylic acid, protein and Vitamin E. This helps in hair exfoliation and can destroy excess dead skin. The coconut oil can clean out the substance that has blocked the pores. Coconut oil is low in sodium and high in potassium. This can reduce the levels of high blood pressure and can lower the chance of stroke and heart attack. Coconut oil to stimulate hair growth, which acts as a deep conditioner. This helps in deep follicles and can promote the scalp health fighting against hair problems such as insect bites, lice and dandruff. This can prevent hair breakage and split ends. This can contribute in increasing hair long. Apply the required amount of coconut oil into your scalp and leave it for about 30 minutes. Shampoo your hair for better results.

Vinegar to get rid of frizzy hair

Take white vinegar and apply it over smooth and flatten hair cuticles by combing your freshly washed hair with a wide tooth comb. Rinse your hair using cold water. This helps to look down the cuticle and makes hair appear slicker and smoother.

Olive oil and egg as hair shampoo 

Olive oil acts as an emollient to preserve moisture in your hair. The egg contains L-cysteine, a natural amino acid that helps with building cells and repairing tissue. Mix ¼ cup olive oil with one raw egg. Apply it to the hair. Leave it for 30 minutes, and then shampoo your hair with a moisturizing shampoo.

Milk to strengthen hair

Milk is rich in proteins, vitamins, minerals, and fats that help in strengthening cells, including hair cells. Add ¼ cup of goat milk powder in some water to create a smooth paste. Spread this paste on hair while massaging with it. Wrap your head with a warm damp towel. Then rinse your hair with herbal shampoo.

Bananas for hair care

Bananas are rich in natural oils, potassium, carbohydrates and vitamins. It helps to lock in moisture to soften, shine your hair, helps to prevent and repair split ends. Mash one ripe banana and mix ¼ cup of yogurt, two tablespoons of honey, and olive oil. Mix them well to become a smooth paste. Apply this over your hair and scalp. Wear a shower cap over your hair and leave it for about 30 minutes. Rinse your hair with shampoo. Repeat it once a week.

Avocado to control frizzy hair

An avocado hair mask is effective to control frizzy hair. It has a high amount of vitamin E present in avocado that helps tame the frizz. Mash one rips avocado, add a little olive oil, and mix them well. Shampoo your hair and then apply the mixture throughout your hair. Leave it for about 30 minutes. Rinse it with cold water.

Sesame oil for well nourished hair

Sesame oil has an excellent nourishing effect. It is rich in vitamins and minerals. It strengthens hair and increases blood circulation in the scalp. Mix one tablespoon of root juice, lemon juice, and sesame oil. Apply this mixture on the scalp and hair. Wrap your head with a hot towel. Leave it for 30 minutes, then rinse with mild shampoo.

Lemon and honey to moisturize your hair

Lemon has vital vitamins and minerals whereas honey has an ultimate moisturizing effect. Take two tablespoons of fresh lemon juice and honey. Dilute it with a cup of water and mix it well. Apply this on freshly washed hair; make sure to coat the ends well to avoid the scalp. Leave it for 10 – 15 minutes. Wash it off with warm and then with a mild shampoo. Repeat it once or twice a week.

Yogurt as hair conditioner

Yogurt is a natural conditioner and has moisturizing properties. Add a teaspoon of vinegar and a teaspoon of honey into half cup of yogurt. Mix them well and apply them on hair and roots. Leave it for about 15 minutes. Then wash it off with warm water.

Fenugreek seeds for silky hair

Fenugreek seed is one of the natural remedies for conditioning dry hair. Soak 50 grams of fenugreek seeds in water for overnight. In the morning, crush them to become a fine paste. Add four tablespoons of yogurt and a few drops of olive oil to it. Mix them well and apply this paste on your hair and scalp. Wrap it with a shower cap and leave it for about 45 minutes. Rinse it off your hair with a mild shampoo.

Aloe vera to get soft and shiny hair

Aloe vera is a natural moisturizer for skin that conditions for hair. Apply some aloe vera juice directly on hair. Wash it off after a few minutes.

  • Prepare a mixture of four tablespoons of aloe vera gel, two tablespoons of coconut oil, and three tablespoons of yogurt. Mix them well and apply it to your hair.
  • Take half cup of aloe vera gel and add two teaspoons of crushed hibiscus flower paste and one teaspoon of olive oil. Mix them well and apply this paste.
  • Prepare a paste of half cup of aloe vera, two teaspoons of castor oil, two teaspoons of fenugreek powder, one teaspoon of basil powder. Mix them well and apply this paste on hair as a mask overnight. In the morning, wash off with mild shampoo.

Lemon juice to treat frizzy hair

Lemon helps to control dandruff, itchy scalp, and hair fall. Wash your hair and apply one tablespoon of lemon juice on hair and dry your hair with a towel.

Health Care

Natural home remedies to lower high blood pressure | Ways to control high blood pressure

High blood pressure or hypertension is one and the same. High blood pressure is a serious problem which can lead to cardiac problems, strokes and kidney failure. Blood pressure, which is 140/90 mm Hg or above is considered to be high. Obesity, excessive smoking, high salt intake, lack of exercise, stress, birth control pills, pain relievers, kidney disease and adrenal disease are all the causes of high blood pressure. If a person’s blood pressure is consistently falling in this range of 140/90 mm Hg, then he is a hypertension patient. There are home remedies to control high blood pressure.

Common causes of high blood pressure

  • Stress or intake of excessive salt
  • Genetic factors
  • Obesity or birth control pills
  • Lack of physical activities
  • Improper diet
  • Alcohol and smoking

Home remedies to control high blood pressure

Hibiscus to control high blood pressure

The hibiscus is a natural home remedy to manage blood pressure. This acts as a diuretic and can draw sodium from the blood stream. This also helps to decrease the blood pressure on the arterial walls. Hibiscus is more interesting with angiotensin that helps to convert enzyme inhibitors. The ACE inhibitors are best pharmaceutical drug to treat high blood pressure. This works better in hampering the angiotensin that converts enzyme, which play a major crucial role in the renin-angiotensin system. The hormone system helps in regulating blood pressure and fluid balance. The blood vessels relax and blood volume can be lowered to decrease blood pressure. Take 1 – 2 teaspoons of dried hibiscus, 1 cup of fresh and piping hot water, honey, lemon or 1 – 2 cinnamon sticks. Add hibiscus and cinnamon stick into boiling water. Let them steep for about 5 minutes. Add honey and lemon to taste. Drink 2 – 3 times a day. This makes you lower iced tea for those sticky hot summer days.

Ginger and cardamom tea to lower high blood pressure

Ginger and cinnamon are warming spices that improves blood circulation. This helps in making tasty tea that helps in heart to get healthy. Black tea improves blood pressure at some instances. This is due to heavy concentration of flavonoid and have blood pressure that leans towards the more severe side of the scale. Thus, the caffeine may do more harm than good. This is a delightfully warm, spicy, tea that has on chilly winter days. Take ½ cup of water, 2 – 3 teaspoons of honey, 1 teaspoon of cardamom pods, ½ teaspoon of ginger powder or 2 teaspoons of fresh ginger, 1 teaspoon of cinnamon powder and ½ cup of milk. Crush some cardamom pods that helps to release the oil and grind them into fine powder. Take all the ingredients in a saucepan, except honey. Bring them to a boil and then simmer it for about 6 – 9 minutes. This is rich in caramel brown color. Stir in by adding a little honey into it. Drink it for about 1 – 2 times daily.

Bananas to reduce high blood pressure

Banana which is the best natural home remedy for blood pressure. Daily eat 1 – 2 bananas that help to keep you healthy and can control high blood pressure. The high potassium in the banana helps to control the blood pressure level. This aids to low sodium levels and can have them by adding into your diet. You can also add banana into your daily diet to be healthy. You have to add some other ingredients such as eating spinach, dried apricots, raisins, baked sweet potatoes, oranges, zucchini and currants.

Coconut water good for health

Coconut water is best to keep your body hydrated. It is well recommended that can help to suffer with high blood pressure. You should drink at least 8 – 10 glasses of water a day. Drink coconut water that results well and is tasty. This also helps to processes, nutritional values as well. Coconut water helps to lower and can control the hypertension levels. So, it is better to improve blood pressure level by consuming coconut water. You can also use coconut oil instead of normal oil for cooking recipes. This also helps to keep your body hydrated

Indian gooseberry good for HBP

Indian gooseberry helps in easy digestion and keeps you healthy. Crush 4 – 5 Indian gooseberries and prepare a paste from them. Blend juice from that paste. Take 2 teaspoons of juice and add 1 teaspoon of honey from it. Mix them well and drink it in the morning. This also helps to flush out toxins from the body.

Cut down salt intake

Cut down your salt intake compared with normal blood pressure and a full-fledged hypertension. So, limit the intake of salt to less than 1500 milligram a day. We get most of our sodium from processed foods, so stick with whole foods. Eat foods with nutrition labels and makes them fixed and don’t eat any processed foods with nutrition labels. So, make sure to check with labels while purchasing the product.

Lemon juice keeps blood vessels

Lemon helps in keeping the blood vessels softer by removing rigidity and hence high blood pressure will be reduced.

  • Lemon juice is very effective to control high blood pressure. Avoid salt or sugar and add lemon juice to warm water and drink it every morning.

Watermelon seeds enlarges blood capillaries

A compound called cucurbocitrin of watermelon helps in enlarging the blood capillaries which helps in improving kidney function. It reduces blood pressure.

  • Take a few seeds of watermelon, grind it along with poppy seeds, Take one spoon of this mixture on an empty stomach and in the evening.
  • You can also crush these seeds and boil in water, allow it to steep, strain it. Drink 4 teaspoon of this water throughout the day.

Garlic lowers high blood pressure

Garlic helps in lowering the high blood pressure. It is good both ways, raw and cooked in our food too. Garlic also reduces cholesterol.

  • Chew 2 cloves of garlic. Alternatively, you crush the cloves and soak it in milk for a few minutes and drink.
  • You can extract juice from garlic, put 6 drops of garlic juice in 4 teaspoons of water and drink it 2 times in a day.

Try celery to control high blood pressure

Celery contains phytochemical3-N-butylphthalide, this helps to control the blood pressure. It relaxes the muscles in and around the arterial walls, which in turn  creates more space and makes it easy for the blood flow.

  • Eat one stalk of celery with water every day.

Cayenne pepper to smooth the blood flow

Mild hypertension can be treated with cayenne pepper. It helps in smooth flow of blood.

  • You must take a little quantity only because it is spice and may give a burning sensation. Add it to your salads or you can use it in your curries too.

Onion juice lowers blood pressure

The anti-oxidant flavonol called quercetin lowers blood pressure.

  • Eat one raw onion daily.
  • You can extract juice, mix honey and drink it two times in a day for 2 weeks.

Honey best to control BP

Honey can reduce the pressure from the heart and as a result lower the blood pressure.

  • Take two teaspoons every day on an empty stomach.
  • You can add one teaspoon of honey, ginger juice, with 2 teaspoons of cumin seed powder. Eat it two times every day.

Try fenugreek seeds into your diet

Fenugreek seeds contain potassium and dietary fiber. This works to lower the blood pressure.

  • Boil two teaspoons of fenugreek seeds in water.
  • Blend it into a fine paste.
  • Eat this paste two times in a day, morning and evening. Follow this 2 to 3 months.

Power walks & exercise

  • Power walks work really well for hypertensive patients. Exercise helps the heart use oxygen more efficiently, so blood pump gets smoother. Cardio exercises help to lower high blood pressure.

Breathing exercise

Slow breathing and meditative practices like yoga and tai chi decrease stress hormones. Exercise this in the morning and at night. Inhale deeply, expand your belly. Exhale and relax

Dark chocolate good for heart

  • Eating dark chocolate gives elasticity to the blood vessels. Dark chocolate is good for health and helps in improving blood pressure. This improves blood flow and keeps you healthy. Dark chocolate is good for health.

Tea reduces HBP

  • Take hibiscus tea. The phytochemicals of hibiscus reduce high blood pressure. Look for a hibiscus tea in the stores or you can just take hibiscus leaves and boil it in water. Strain it, and drink the water.

Treat snores

  • One of the complaints of a high blood pressure patient is snoring. It is found in the research that, there is a potential risk of life threatening interruptions in tour breathing when you are asleep. Hence, you need to treat this also. Follow my other article which talks about remedies to reduce snoring.

The remedies are not your only treatment. Follow your doctor’s advice too. These are in addition to the doctor’s medical and dietary advice and always go for regular checkups.

Hair care

Home remedies for oily hair – Top effective home remedies to treat greasy hair

The glands are more plentiful in the face, neck, chest, and head and back, so that’s why those areas tend to be affected by oil production the most. To get from the glands in your skin the oil flows into nearby follicle pores, and eventually works its way to the surface. When too much oil is produced skin no longer looks healthy, but shiny and greasy. Whatever’s causing your oily skin, there are steps you can take to control it, so you get more glow and less shine. So while genes can play a part, if your mum or dad had oily skin you are more likely to have it as well, hormones, especially in women, can also have an effect. 

Home remedies for oily and greasy hair

Apple cider vinegar for oily hair

Apple cider vinegar is the best natural home remedy to treat oily scalp. This is the effective home remedy to remove dandruff too. Apple cider vinegar has acetic acid that helps to balance pH level of the scalp and turns to control secretion of excess oil. This also reduces oil that can build up on your hair. This also works as a potent hair tonic to get soft and silky hair.

How to use it?

Prepare a solution of ¼ cup of regular apple cider vinegar and a cup of water. Apply this solution to your scalp and gently massage. Leave it on your hair and rinse it out right before you, ready to get out of the shower. Repeat the treatment daily for a week that helps to eliminate dandruff completely.

Fuller’s earth hair pack for greasy hair

Fuller’s or Multani mitti is a natural absorbent. This is used to solve the oily hair problem. Fuller’s earth is rich in mineral properties and helps to balance the natural pH level of the scalp. This helps to improve blood circulation in the scalp.

How to use it?

Take a 2 – 3 tablespoons of fuller’s earth and add required amount of water to form a thick paste. It may increase or decrease depending on the length of your hair. Apply this paste on your scalp and hair. Leave it for about 15 – 20 minutes. Rinse it off with lukewarm water. Repeat the process once a week for a few times in a month.

How to get rid of oily hair with honey

Honey is an effective home remedy to treat oily hair. Honey is a natural herbal treatment to get shiny and silky hair

How to use it?

Take two teaspoons of pure honey and add one egg yolk. Mix them well. Leave it for about 30 minutes. Apply this mixture on your hair properly. Gently massage it on your hair and leave it for a few minutes. Leave the mixture on your hair and scalp for 20 minutes. Rinse your hair properly and use a deep shampoo to wash your hair. Repeat the process twice a week to get rid of oily hair.

Vodka for oily hair

Vodka is the best and most effective hair tonic. This helps to maintain the pH level of the scalp. This helps to close the scalp pores that secrete oil.

How to use it?

Take one cup of vodka with two cups of water. Mix them well. Shampoo your hair and use this vodka mixture. Rinse your hair and leave it for about 5 – 10 minutes. Wash your hair with water. This treatment is best and repeat it once a week for better results.

Lemon juice treatment for oily hair

Lemon is great for different types of scalp and hair problems, including oily hair. Lemon contains many vital vitamins and minerals that promote healthy hair. The acidic property in the lemon helps balance the components of the scalp and controls oil secretion from hair

How to use it?

Mix the juice from two lemons in two cups of distilled water. Add three teaspoons of honey. Apply this mixture on your scalp and hair, massaging it around for a few minutes. Leave it on for five minutes, and then wash it off with lukewarm water. Repeat three times a week.

Black tea to get rid of greasy hair

Black tea has an important compound which is known as tannic acid that helps prevent build up of excess oil on the scalp.

How to use it?

Add one to two tablespoons of black tea leaves to a cup of water. Boil it for 10 minutes. Strain the tea leaves and allow the solution to cool to room temperature. Spray this lukewarm mixture on your scalp and hair. Leave it on for five minutes, rinse and then wash your hair with a mild shampoo. Repeat two or three times a week.

Aloe vera gel natural treatment for oily hair

Aloe vera helps detoxify the hairs and control oil secretion, while also it nourishes your hair roots. The gentle and soothing nature of aloe vera will keep your hair brilliance and sparkling glow.

How to use it?

Cut the aloe vera and held out the gel from it and use that aloe vera gel and one tablespoon of lemon juice in one cup of any mild shampoo. Wash your hair and allow the shampoo to remain on your hair for a few minutes before rinsing it off. Use this as a homemade shampoo whenever you shampoo your hair to control oiliness.

Baking soda for oily hair

The oil-absorbing quality of baking soda makes it a great home remedy for oily hair. The alkaline nature of baking soda helps balance the pH level of the scalp and will reduce foul smell.

How to use it?

You can use baking soda as a powerful dry shampoo. Put some baking soda in your hands and rub it all through your hair. Then brush your hair really well with a good quality brush. The baking soda will absorb all the grease.

Eggs to strengthen hair

Eggs are great for conditioning your hair. Egg white combat oily hair and egg yolks are packed with protein that strengthens hair.

How to use it?

Apply one-half cup of whisked egg white on damp hair, and leave it on for 15 to 20 minutes. Finally, rinse it off and wash your hair with a mild shampoo. Repeat once every two weeks.


Beat two egg yolks well and mix in two tablespoons of lemon juice. Apply this mixture on damp hair. Leave it on for five minutes, and then wash your hair with a mild shampoo. Use this treatment two or three times a week.

Tomatoes to control excess oil on scalp

The acidic nature of tomatoes helps balance the pH level of your scalp, which in turn controls excessive oil secretion.

How to use it?

Mix the juice from one ripe tomato with one teaspoon of fuller’s earth. Apply this mixture on the hair and scalp. Cover your head and hair with a shower cap and leave it on for 30 minutes. Wash it off using cold water. Do this once or twice a week.

Now have oil free hair with some home remedies and get rid of harmful chemicals and cosmetics. Have beautiful oil free hairs in few minutes with less costs.

Stay Beautiful!