Health Care

Home remedies for upper respiratory tract infection | How to treat Bronchitis

Respiratory infections are usually due to infections related to any bacteria, virus or any other organism. It can be characterized by many symptoms like inflammation in the lungs, which can be due to any bacterial or viral component. These organisms can even succeed in overpowering the immune power even if you are in good health.

It occurs in mild conditions and may even clear up in a week or two, but if remained untreated, it may cause serious and may even prove fatal. It is a disease can be caused to any age group people from infants to adults age 65 or even older, it has been also observed in individuals with weak immune system and other health issues. Main symptoms include cough, fever, shortness of breath, headache, loss of appetite, fatigue, nausea, vomiting, etc.

Following are few home remedies that will help in the treatment of respiratory infections as soon as and effectively.

Best home remedies for upper respiratory tract infection and lung infection

Garlic to get rid of bronchitis

Garlic comprise of antimicrobial as well as antiseptic properties. It helps in bringing down the temperature of the body that will help in increasing the expectoration that will help in clearing the phlegm in the chest and lungs

Take one cup milk and add four cups of water to it, then crush a few cloves of garlic and add the paste to it. Boil the solution till it reduces. Drink the milk twice to thrice a day for better cure.

Ginger to prevent lung infection

Ginger is rich in anti-inflammatory properties. This helps to boost your immune system and relieves you from irritated, inflamed or swollen bronchial tubes. This also helps to treat cold. Ginger has antiviral compound with colds and flu, to get rid of pain and disinfecting body.

Take half a teaspoon of ground ginger, cinnamon and cloves in a cup of hot water. Mix them well and drink this mixture for a few days to get rid of respiratory infections. Another way is, drinking herbal tea made from one teaspoon of ginger and black pepper to a cup of boiling water. Let them steep for a few minutes. If you want, you can also add honey to taste. Drink this mixture twice a day. Alternative way, you can combine a teaspoon of ginger powder, pepper and cloves. Mix them well with milk and drink this mixture by adding a little amount of honey to it.

Eucalyptus for lung cleansing and respiratory

Eucalyptus is best used to promote respiratory health. This helps to soothe throat irritation. Eucalyptus helps in reducing cough lozenges and syrups are more effective due to the presence of cineole. Cineole has various benefits with expectorant that can ease cough. This also fight against congestion and can soothe irritated sinus passages. This can add bonus because of eucalyptus is rich in antioxidant and supports the immune system with cold or illness.

Alternatively, eucalyptus oil is effective when suffering from bronchitis. This will soften the mucus and is obstructed with airways that has antibacterial properties. This helps in the healing process. It is better to add a few drops of eucalyptus oil in boiling water. Cover your head with a towel and it also helps to inhale the steam. Eucalyptus oil can also be replaced with pine oil or tea tree oil. In another way, eucalyptus oil can be applied externally on the chest. This helps to expel the mucus and improve the respiratory system function.

Cayenne pepper for bacterial lung infection

Cayenne pepper comprises of high composition of stimulates that help in releasing of mucous from the respiratory passage. This will help in clearing mucus. It also comprises of a component called as beta-carotene that will help in building healthy mucus membrane.

Mix some lemon juice and a dash of cayenne pepper in an eight-ounce glass of water. Drink it a few times a day.

Take few drops of lemon juice and add cayenne pepper to it in a glass of water. Try drinking this few times a day. In option of lemon you can even add carrot juice, it can also benefit for health.

Fenugreek seeds for chest congestion

Fenugreek comprise of mucolytic property that help in breaking off with the congestion problem. It helps in reducing the sweating problem too, which is caused due to fever and removes the toxins from the body.

Make a tea of fenugreek by boiling few fenugreek seeds in two cups of water. Boil for almost 10 to 15 minutes. Strain it, and drink tea for twice to thrice a day. For improvement in taste you can even add lemon juice or honey to it.

Sesame seeds to treat upper respiratory tract infection

Sesame seeds are most used and recommended remedy for treatment of respiratory infection as it expels out the phlegm caused due to infection and it also is a natural expectorant.

Take one to two tablespoons of sesame seed and take a cup of water. Add seeds in water and then mix it properly and then boil it. Strain the mixture and add honey and even pinch of salt to it. Drink this mixture once to twice a day for perfect results.

Vegetable juice to cure bronchitis

Various vegetable juices like carrot juice, spinach juice, cucumber juice and even other vegetable juices are an excellent remedy for the health and especially is good for respiratory infections. They boost your immunity levels and dissolve mucus and even detoxify the toxin from the body.

Take some spinach juice and carrot juice in a ratio of 2:3 to make a combination of vegetable juice. Drink this daily.


The combination of beet juice, cucumber juice and carrot juice can even be the best remedy for the treatment of respiratory disorder. Try it daily.

Steam inhalation for chest infection

The steam will help in having a battle against infection as well as improves the breathing problems and even give relief from cough and even congestion.

Boil water in a vessel and add a few drops of essential oils like tea tree, lavender, lemon or even camphor oil.


You can even inhale the steam solution. While inhaling does take care of the head, cover it with a towel so the steam does not escape out easily. Even a hot shower will work during treatment with the infection.

Try this a few home remedies and get rid of respiratory infections in just a few weeks. It will help you get you back to the normal and healthy breathing life soon.