Numbness can occur anywhere in the body due to abnormal sensation. It is the commonly seen in the hands, feet, arms, or legs. Some of the symptoms are tingling, numbness in feet and hands. You get when your fingers are too cold, and are more serious in conditions that require immediate medical attention, numbness is a fairly broad term. It is an emotional context to describe feelings of detachment or the lack of any emotional response. Numbness is generally that is a result of damage, blood deprivation or disease of certain nerves in the body. There are many times we experience numbness in our hands and feet, which means that there is lack in touch sensation in our body.
Symptoms of numbness
The symptoms may include tingling or burning sensation with sharp pain and weakness in the affected area. The body can also go through bouts of periodic numbness and tingling. It is due to different ailments, diseases and conditions. There are several causes of numbness, such as migraines, dehydration, stroke, alcoholism, obesity, etc. It is a temporary problem. The causes of such is constant pressure applied on feet’s and hands, immediate exposure to cold objects, a nerve injury, excessive drinking, smoking, fatigue, lack of activities and sometimes nutritional deficiencies of many things like vitamin B12 or even of magnesium. Numbness in hands and feet can be due to even medication of different issues like diabetes, multiple sclerosis, thyroid, etc.
It may last for a few minutes, but it is better to consult a doctor if it’s occurring frequently and even for long periods. It is a main health issue with muscle cramp. The numbness in the hands and feet can be many times discomforting.
Following are few home remedies that will give you immediately give relief from numbness in feet and hands.
Natural home treatments of numbness in legs and hands
Numbness reduction with warm compress
Try to apply warm compresses to the affected area. This will increase blood supply to a numb area which will relax muscles and even the nerve areas. Try to dip a clean cloth in warm water. Drain out excess water, then place it on the affected area for almost 10 to 15 minutes. Try this method till numbness is reduced completely and it helps to relax your muscles.
Massage to prevent numb
Massaging hands and feet when numbness occurs is another best home remedy in dealing with such an issue. Massaging will increase blood circulation which will lessen the numbness. It will help in the stimulation of nerves and even muscles which improves it functioning.
Take some warm oil such as olive, coconut or mustard oil on your palm. Apply it to numb areas immediately. Massage it in circular motion, giving firm pressure for almost 5 to 10 minutes. Repeat this until the numbness if relieved.
Exercise for tingling sensation
Exercise will help in the improvement of blood circulation and even oxygen circulation over all the body parts which will help in prevention of numbness and even tingling sensation anywhere as it occurs in the body including even hands and feet. Regular exercise may also improve mobility as well as help in many health problems related to the immune system.
Try to do simply type of foot and hand exercises for almost 15 to 20 minutes daily morning. At intervals during work, exercise with arms, wrists and even hands and legs by doing curls and stretches. The cardiovascular workouts and the aerobic exercise can be practiced daily for almost every day. Continue in doing walking, jogging and many other activities on a regular basis, which will improve your blood circulatory system. Wear appropriate shoes and gear before doing workouts. Avoid doing exercise if the exercise is itself causing numbness in feet and toes.
Turmeric home remedy to improve blood circulation
Turmeric comprise of curcumin, which help in the improvement of the blood circulatory system throughout the body. It also comprises of anti-inflammatory property which help in reduction of pain and even the discomfort in the affected area.
Take a teaspoon of turmeric powder and add it to milk. Heat it on low flame and then you may add honey and drink it once to twice for the daily improvement of blood circulation.
You can massage the affected area with the paste of turmeric powder and water with firm hands delicately for proper improvement.
Epsom salt to reduce numbness in hands and feet
One of the common remedy people usually uses at home, in reduction of numbness of feet and hands is by using of Epsom salt. The Epsom salt comprises of magnesium sulfate crystals and will help in raising the magnesium in the body that will improve blood circulation. It will reduce numbness and prevent it from occurring again.
Take Epsom salt in a small tub which is filled with warm water. Soak the feet in it for almost 10 – 15 minutes. Apply this remedy a few times in a week for proper circulation of blood.
If you are suffering from diabetes and even kidney problem, it is recommended to avoid this remedy.
Try using these home remedies as it will help in reduction of numbness of feet and hands immediate.
Amla for better blood circulation
Indian gooseberry helps to prevent oxidative stress that helps to keep the blood vessels in excellent health. Consume one teaspoon of amla powder with a glass of water on early morning helps to get rid of numbness.
Cinnamon and honey promote numb
Cinnamon is rich in antioxidants and anti-inflammatory properties. It helps to decrease the risk of heart disease that can lower blood sugar and fight against free radicals. It also protects the body against cancer. Cinnamon is a strong ally against swelling and numbness in hands and feet. It is rich in manganese and potassium and promotes good blood circulation that can keep numb and tingling hands or feet at bay. Mix 1 teaspoon of cinnamon powder in a glass of water and mix honey into it. Daily consume it in the morning and in the evening for a few weeks. It helps to get out of pain and discomfort.
Or Mix 1 teaspoon of cinnamon powder in a glass of warm water and drink it once daily helps to prevent numbness.
Vitamin B food for tingling hands and feet
Numbness and tingling sensation in your hands and feet can be reduced to the essential to eat foods that are rich in Vitamin B. Especially B6 and B12 are also important in choosing Vitamin B foods. Include foods that rich in these vitamins in your diet, such as fortified cereals, eggs, avocados, meats, bananas, beans, milk, and many more.
How to get rid of numbness in toes and feet?
Try to move to relieve from numbness
Numbness is due to long time sitting or standing in one place. The best way is to stimulate blood circulation in the foot by moving. Try to go for a short walk or simply move your foot around. Some physical activities in your daily schedule or a short walk helps to prevent numbness.
Position changes to prevent numbness
Numbness also depends on seating positions. Pinch the nerves in your legs or feet to trigger from numbness. Try to avoid sitting on your feet or cross legs for longer time. Try to elevate your feet periodically, if you want to sit for long periods of time to increase blood flow.
Tight clothing causes numbness
Avoid using tight pants, socks and other garments for lower part of the body. They prevent blood from flowing to your feet and results in numbness. Remove or it is better to wear loose garments to improve blood flow.
Use right shoe size to get rid of numbness
Shoes or a high heel causes numbness. You may feel numbness due to wearing shoes that are too small for you. So, choose comfortable shoes that fit you well.
Healthy weight loss treatment for numbness
If you are heavy in weight or extra pounds or obesity causes numbness in your feet and toes. Consult your doctor for healthy weight loss that can alleviate numbness. Losing weight is important to lower your blood pressure that helps to reduce numbness.
Reduce to alcohol consumption
Heavy alcohol consumption causes numbness sensation in limbs such as feet and toes. So, it is better to reduce your regular intake of alcohol that helps to prevent numbness.
Manage diabetes to prevent numbness
Always keep checking on blood glucose levels, which is the best solution to prevent blood circulation issues and neuropathy results in numbness. Maintain a proper plan to develop works for you with your doctor. Check your blood sugar regularly with a blood glucose meter and note A1C levels tested a few times each year. Foot numbness is a symptom of diabetes. So, daily continue 30 minute exercise or go to the gym or walking or walk up and down the stairs. Eat healthy and balanced diet that includes fresh fruits and vegetables, whole grains, low fat dairy, beans and fish. Avoid foods that trigger blood sugar quickly like cookies and soda.