Hair care

Benefits and uses of almonds for hair – Beauty tips to promote healthy hair with almonds

Almond is a seed which is cultivated from a tree by the same name. Originally being rooted in the Mediterranean, it was transported to the other shore by us. There are two types of almond, sweet and bitter. The bitter almond contains a variant of cyanide, once this is removed, they are safe for many uses. Sweet almonds are used in the production of odorless, colorless oil.

Sweet almond oil contains vitamin A, B and E in addition to omega 9, omega 6 and omega 3 fatty acids that it helps to keep hair strong and healthy, preventing against breakage.

Almond oil has many beneficial uses. It contains essential minerals such as magnesium, calcium, being a rich source of vitamin E as well as A, B1, B2, B6 and D. It is used for medicinal purposes as it is believed to prevent cancer and improve the condition of the colon. Also, it is widely used in the beauty industry as a skin moisturizer for all skin types, strengthens nails and maintains healthy, shiny hair.

Since almond oil bears high fats, vitamins and minerals, when it is used on the hair it helps to strengthen the shaft. It has been used for those suffering with hair loss as a way to prevent further breakages and also to treat itchy, irritated conditions of the scalp. The application of almond oil to split ends has a smoothing effect making the hair appear healthier.

Selecting almond oil for hair

If you want to get the most out of using sweet almond oil you should

  • Make an effort to purchase certified organic almond oil.
  • Be sure to read the labels of these products to ensure that the bottle is fresh.
  • Check the ingredients to ensure you are purchasing a genuine product.
  • Genuine, 100 percent almond oil should be slightly thick compared to cheaper products.
  • If you purchase a fresh bottle you can keep your oil for up to a year, though some manufacturers claim that it will last for up to 3 years.

Uses of almond oil for different kinds of hair problems

Strengthen and nourish hair

Almonds are rich in hair friendly nutrients like polyunsaturated and mono fatty acids as well as Vitamin A, D, B1, B2 and B6. These are nutrients that can penetrate into the hair strands and make the hair healthy and beautiful. This is rich and fatty acids and fats in almond softens, strengthen and nourish the hair.

Promote hair growth

Almonds are high in magnesium. Almonds are also loaded with vitamins and nutrients that are rich in nutritious punch and is eaten in moderation. Thus, the nuts and almonds are one of the most nutritious of all nuts. A ¼ cup of serving dry roasted almonds provides approximately 45 percent of your daily required Vitamin E and magnesium. Magnesium is the essential mineral for growing healthy strands. Thus, the deficiency of magnesium within the body that are linked to hair loss. Thus, they are best and works well when consumed properly. Magnesium and other nutrients that help the body to not only maintain proper functioning. This encourages the healthy growth of hair, skin and nails.

Almond oil for long and thick hair

Almonds are best to get long and thick hair quickly. Almond oil is best and most effective moisturizing treatment for hair. The pale yellow oil is extracted from almonds, which is rich in Vitamin E and D. The almond oil can smoothen the hair cuticles and can nourish the scalp. Take 3 tablespoons of almond oil and add 2 tablespoons of castor oil and 1 hibiscus flower. Heat them and leave them aside to cool down. Massage it on the scalp for about 10 minutes. Wrap a towel on your head. Leave it for an hour. Rinse it off with shampoo. After that condition your hair and apply it on every week. This helps to get thick and long hair. Repeat the process once a week for hair growth that is stronger, healthier and shiner.

Almonds for dry scalp

Almonds are best to get rid of dry scalp. Use whole raw almonds with pulses and are finely good food processor. Add honey, into that almond paste. Mix them well and use this as a natural exfoliating facial mask on a weekly basis. Similarly add some almond oil that is used to massage a dry scalp.

Almond milk is also better to condition your hair. Almond is hard to find, but you can make it at home. This makes you look for the milk with a few ingredients. This is used as a facial tones and can rinse it up with water. The hair rinse helps in strengthening and conditioning your hair after shampooing and conditioning.

For lustrous hair: Dip your fingertips in the almond oil and apply to the scalp. In soft, circular motions, massage the oil into the scalp. Leave for 10 minutes, shampoo and rinse.

For soft and deeply conditioned hair: Take some warm water in a bowl. Add 5 tbsp of almond oil to another small bowl, and then place this in the water. Leave 2 minutes to get the almond oil to warm. Apply the warm almond oil to your hair, paying attention to the mid lengths and ends, then massage into the scalp. Wrap your hair in a hot water that the dipped towel and leave for 30 minutes. Shampoo your hair in a usual way.

As an aid for hair loss: Blend together an egg yolk, 1 tbsp almond oil, and 1 tbsp honey. Apply the paste to your hair and wrap a warm towel. Leave for at least 1 hour and then shampoo and rinse. This can be repeated once a week to promote new hair growth and prevent hair loss.

To reduce dandruff and dead cells: Whenever we massage our scalp with almond oil, it helps in softening the scalp tissues, dead cells and dandruff. During this process, the dandruff and dead cells are loosened up and therefore can be removed easily by washing the scalp with a good shampoo. Thus, it opens up the pores of the scalp enabling the oil to sweep into the hair roots and nourishing the hair cuticles.

To reduce scalp inflammation: Our scalp is exposed to dust, heat, pollution, chemical styling products on a regular basis resulting in inflammation. Ignorance of this problem can lead to dandruff, scalp infections, and hair falls. Regular use of almond oil on the scalp helps reduce the inflammation. Because of its high content of fatty acids, it moisturizes and softens the scalp tissues and improves the blood circulation, which helps in reducing the inflammation.

To reduce split ends: Almond oil’s natural moisture-sealing properties help to restore hair and also fight against split ends by holding moisture in hair for longer periods of time.

Health Care

Amazing health benefits of almonds – Nutrition benefits of almonds

Almonds are extensively used as a healthy solution for constipation, heart disorders, anemia, diabetes, and cough. It helps to maintain healthy hair as well as skin care and dental care also. Almonds are rich in vitamin E, calcium, phosphorous, iron and magnesium. It contains zinc, copper, selenium, and niacin. They are rich in nutrients.

Almonds – Health benefits and King of nuts 

Almonds help prevent gallstones

Almonds are a twenty years of dietary data collected on over 80,000 women in the study of Nurses’ Health Study shows for women who eat least 1 ounce of nuts, peanuts or peanut butter every week will have a 25% of lower risk in developing gallstones. The 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter that helps to prevent gallbladder disease that may be as easy as having a handful of almonds as an afternoon pick me up. Thus, tossing some almonds on your oatmeal or salad consist of one almond butter and jelly sandwich for lunch.

Almond nutritional benefits

Almonds are very small stone fruits that are related to other fruits that contain hard pits. This includes cherries, plums and peaches. Thus, almonds are drupe nut, which means along with other nuts such as macadamias, pecans and walnuts, which help to multiply layers that are, enclose a single and are hard seed in the center. Almonds are dry drupes and are extracted before being sold and eaten. Almonds nutrition is due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants and vitamins such as riboflavin and trace minerals such as magnesium.

Almonds reduce hunger and lower the calorie intake

Almonds are low in crabs that are high in protein and fiber. Both fiber and protein increase satiety. This helps people to feel fuller that can end up eating fewer calories. This helps to reduce hunger and desire to eat that can support the hunger fighting the effects of nuts. In the study with 137 participants of a 4 – 233k, a daily 1.5 ounce (43 grams) serving of almonds can significantly reduce hunger and desire to eat.

Almonds prevent cancer

Almonds help to improve the movement of food through the colon. This helps to prevent and build up the subsequent colon cancer. Thus, the national cancer center has done research on the link between high fiber diets and reduces risks of colon cancer. Almonds fights against cancer causing agents and protect you from it. Thus, eat enough amount of almonds that are best of health.

Reduces heart attack

Almonds are rich in nutrients that help to reduce the risk of heart attack. Consume nuts five times a week. Almonds are rich in nutrition with monounsaturated fatty acids that helps to support heart health and prevents factors of cardiovascular disease. Thus, almonds are a plant based compound in skin of almonds, such as Vitamin E that helps to improve artery health and reduce inflammation. Almonds are key nutrients for heart health that includes Arginine, magnesium, copper, manganese, calcium and potassium. Almonds help prevent damage from forming within artery walls. This helps to protect against dangerous plaque buildup. Almonds nutrition benefits make them a great food to support healthy cholesterol and blood pressure levels. This fight against weight gain and obesity with risk factors of heart attacks and stroke.

Good for pregnancy

Almond contains folic acid that helps to reduce the defects that can stimulate healthy cell growth and tissue formation. Neural tube defect’s the underdeveloped or partially missing in the fetus. Regular doctor checks up to prescribe folic acid supplements to pregnant women that ensure proper development of the tube. Almonds have enough folic acid that keeps mother and babies healthy.

Improves your brain memory

Almonds are rich in nutrients that help in the development of the health of the human brain. It contains two vital brain nutrients, riboflavin and L-carnitine. That increases brain activity, resulting in neural a pathway that decreases the occurrence of Alzheimer’s disease. Eat 2 – 3 pieces of soaked almond that protects you from allergic reactions.

Rich sources of vitamins

Almonds are rich sources of vitamins, and minerals that are packed with numerous healths promoting phytochemicals. These nuts compose of well balanced foods that are essential for optimum health and wellness. Almonds are rich in b-complex group of vitamins like riboflavin, niacin, pantothenic acid, vitamin B-6, and foliates.

Improvement in bone health

Almond helps in strengthening of bones durability as well as teeth. It also prevents the onset of age related conditions like osteoporosis. They are rich in vitamins and minerals.

Skin care

Almonds are good for skin health and are well known. Almond oil massage can often recommend for babies. Almond milk is an added advantage, some soap, because of improvement in skin complexion.

Oxygen free radicals

Almonds are an excellent source of vitamin E that holds about 25 gm per 100 g. Vitamin E is a powerful lipid that is soluble antioxidant. It is required for maintaining cell membranes of mucus membranes and skin by protecting it from the harmful effects of oxygen free radicals.

Boosts energy

Almonds help in energy production that it contains manganese, copper and Riboflavin. A handful of almonds can get you through the day without filling you up with calories or fat.

Rich sources of minerals

Almonds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Prevents cancer

Almonds contain a colon that helps to prevent in building up a subsequent colon cancer. This can be done extensive research on the link between high fiber diets and reduces risks of colon cancer.

Prevents of constipation

Almonds are rich in fiber that helps to prevent constipation. It is important to drink a large amount of water when eating almonds to improve your digestive process. Eat an excessive amount of fiber in 4 – 5 almonds that will keep your digestion and bowel movements regular.

Protects against diabetes

Almonds help to reduce the reactionary rise in glucose and insulin levels after meals. It protects you from dangerous spikes in blood sugar, which suffer from following a large meal. They can regulate the absorption of glucose by making the entire process smoother.

Controls the fluctuating blood pressure

Almonds regulate blood pressure due to the presence of potassium. Almonds are very low in sodium that helps to control blood pressure. It helps to keep your body balanced in terms of essential needs that prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle. The entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

Helps in weight loss

Almond milk helps to lose weight. The unsaturated fat in almonds satisfies appetite and prevents overeating. The dietary fiber in almonds contributes to the sensation, despite eating a small amount. Almonds are rich, low calorie diet that is good for obese to assist and reduce weight. It helps in weight loss and the health of the body that eliminates toxins.

These are the benefits of almond that give fair skin, weight loss, controls blood pressure and many more health benefits.