Health benefits

Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.


Natural home remedies for anti aging skin in summer

Anti-aging is nothing about all fine lines, premature wrinkles, age -spots, sagging skin. Summer is very hot and it is very important to exfoliate your skin in the summer. You should not go for heavy exposure to the sun as sun can damage your skin. This makes your skin looks tired, dehydrated, and pale. Try these some homemade scrubs to cut the dead skin that helps improving your blood circulation and smooth skin. Apply sunscreen lotion before leaving out as this sunscreen lotion helps to protect your skin from tan. It is recommended to wear protective clothes, cover your hands and legs, and also cover your face with scarf. The signs of anti-aging are the appearance of fine lines, wrinkles, dry skin, itching skin, dullness, uneven skin tone, age spots, blotches, sagging skin, visible pores, lost elasticity, and decrease in the texture of the skin.

Home remedies for anti-aging skin

Homemade scrub for glowing skin

Prepare a homemade scrub with the ingredients that are easily available at home with turmeric, rose-water, honey, and yogurt. Take 2 tablespoon of gram flour, ½ teaspoon of turmeric, 1 teaspoon of rose-water, 1 teaspoon of honey and required amount of yogurt. Mix them well. Apply this paste on your skin and leave it until it dry. This pack helps to exfoliate your skin.

Egg white and honey mask for sagging skin

The egg is rich in proteins and vitamin E. This mask helps to tighten your skin. Take 1 egg white and beat it. Add 1 teaspoon of honey into it. Mix them well and make sure to whisk the egg completely.  Apply this paste on your face. Massage it gently on your face in an upward direction. Leave it until dry and then rinse it off with water to get soft skin.

Drink plenty of water for skin glow

Water helps to keep your skin glowing. Drinking plenty of water protects you from dehydration. Water flushes out toxins and unwanted stomach acids from the body. It helps to remove fine lines and wrinkle free skin. So, it is better to drink more fluids and water that helps to keep yourself healthy and perfect.

Aloe vera mask to get tight skin

Aloe vera is a medicinal plant that helps in beauty as well as health care. It helps to enhance the anti-aging skin. It can also brighten the skin effect. Take 1 tablespoon of aloe vera gel and ½ tablespoon of lemon juice to get a face pack. Mix them well. Apply it on your face and neck. Leave it for 15 – 20 minutes. Wash it off with water to get naturally glowing skin.

Coconut mask to remove wrinkles

Coconut mask helps to reduce wrinkles. This can keep up a youthful, glowing, fresh skin. Take 1 cup and squeeze the coconut milk out. Then use it on your face. Leave it for about 10 minutes. Then, rinse it off with fresh water.

Diet for beautiful skin

Choose the food that is more essential to help you get smooth skin. This also gives you radiant skin. They help to protect your skin from UV rays. Daily consume fresh fruits and vegetables to get radiant skin. Fresh fruits and vegetables are good for health and skin. It gives a fresh looking natural skin to look beautiful.

Apple, lemon, and potato mask for fine line and age spots

Green apple has anti-aging properties. Thus, green apple exfoliates your skin. Potato and lemon have bleaching properties that help to give an instant glow on your face. For this mask, you have to take the following ingredients. Take 1 tablespoon of green apple, 1 tablespoon of potato pulp, and 1 tablespoon of lemon juice. Mix them well. Apply them on your face and neck. Leave it for about 20 minutes. Wash your face with normal water. This helps to brighten up and glow your skin without age spots and wrinkles.

Buttermilk and oatmeal mask for fine lines and wrinkles

This face mask works well for wrinkles and fine lines. You should take ½ cup of buttermilk, 2 tablespoons of oatmeal, 1 teaspoon of olive oil, and 1 teaspoon of almond oil. Take buttermilk in a bowl and heat it on low flame. Then add oatmeal into it that becomes soft. Let it cool for some time. Add almond oil and olive oil into it. Mix them well. Massage this mixture on your face and neck. Leave it for about 15 – 20 minutes. Wash it off with water. Repeat it thrice a week for best results.

Tan removal process to get rid of dull skin

Tan on the skin makes you look dull and aged. Simply, you should take 2 tablespoon of gram flour, yogurt, 1 tablespoon of lemon juice, and 1 teaspoon of honey. Mix them well. Apply it all over your face to remove the tan.

Fenugreek seeds for natural glowing skin

The fenugreek seeds are extremely good for an immense value for ages. This helps in treating various health and skin problems. They are rich in Vitamin B3, and niacin. Thus, it helps to recover from damaged skin cells and also promotes your skin from regeneration. These new cells and tissues help to lighten up your age spots. So, it is better to go for hyper pigmentation, wrinkle free, fine line removal natural home remedies. Try this home remedy which helps to tighten the skin and make you look good. Take few fenugreek seeds and grind them into a smooth paste by adding a teaspoon of honey into it. Mix them well and apply it on your face and neck. Leave it for about an hour and then wash it off with water.

Papaya and honey facial for wrinkle free smoothing natural cream massage

The facial cream can firm and smoothen with facial massage. This can diminish the age spots and fine lines. Papaya is rich in Vitamin C and antioxidants. Thus, it helps to strength the sagging skin. This also fights against the anti aging skin. This in combination with honey can give better results. Honey is a natural humectants. Honey easily helps to replenish your skin and adds moisture to your skin. This is the essential enzyme with antioxidants, and flavonoids that are great with anti-ageing skin care. First, you need to take out 2 tablespoons of ripe papaya pulp. Add 1 tablespoon of honey into that pulp. Mix it them well to form a smooth paste. Make sure to wash your face before applying this pack. Take a small amount of paste and massage it on your face with finger tips. Also apply it on neck and massage your face as well as neck in circular motion, upward motion for about 5 minutes. Take a cotton ball and soak it in cold water. Using this soaked cotton ball remove the pack in upward direction. Finally, rub the face with ice cube and then apply moisturizer.

Tips for anti-aging

  • Exercise releases the happy hormones. Whereas the endorphins, which release anti-oxidants which counters the ageing causing superoxide.
  • Moisturize your skin to get soft glowing skin. So, it is better to select the moisturizer that consists of SPF.
  • Exfoliate your skin by trying the AHA based scrubs. They help to rejuvenate the skin. Try this homemade scrub that works better for any skin types without any side effects.
  • Retinol based cream is good for anti-aging skin. Retinol is a clinically proven cream to delay the signs of aging. Make sure to follow-up with sunscreen though.

Best homemade tips for anti ageing

Aging is unavoidable that has to face it sooner. It is really important to age gracefully. There are few simple home remedies to try everyone. Home remedies give you youthful, fresh looking face and reduce the signs of aging.

Homemade face packs for anti aging

Egg white and honey facial mask

Take 1 egg white, 1 tablespoon of honey, 4 drops of fennel essential oil, 4 drops of sandalwood essential oil. Mix them well to form a thick paste. First clean your skin and then apply this paste. Leave it for about 20 minutes. Rinse it off with tepid water. It can be applied to the neck, forearms, and hands.

Buttermilk, oatmeal, olive oil, almond oil

Take ½ cup of buttermilk, 2 tablespoons of oatmeal, 1 tablespoon of extra virgin olive oil, 1 teaspoon of almond oil. Mix the buttermilk and oatmeal. Warm it up until the oatmeal is soft, then add olive oil and almond oil. Allow it to cool. Apply this paste on your clean face and neck. Leave it for about 25 – 30 minutes. Wash it off with water and pat dry that clean towel.

Avocado, cream, carrot, egg, and honey

Take 1 egg, 1 carrot, ¼ fresh avocado, 2 tablespoons of heavy cream, 1 tablespoon of dark organic honey. Cook the carrot and mash it. Peel the avocado and cut it into pieces. Mix the remaining ingredients and prepare a smooth paste. Apply this paste on your face with your fingertips. Leave it for 10 – 15 minutes. Wash it off with lukewarm water and pat dry.

Papaya, egg white, yogurt, honey, and lemon

Take 1 egg white, 1 ripe papaya, ½ lemon, 1 tablespoon of dark organic honey, 2 tablespoons of plain unflavored yogurt. Peel the papaya and cut it into small pieces and mash them, take it into a bowl and add egg white, yogurt, honey, and lemon juice. Mix them well and prepare a thick paste. Apply this paste on your face and gently massage your face. Leave it for about 15 – 20 minutes. Wash it off with lukewarm water and pat dry.

Red wine, green tea, honey, and egg white

Take 1 egg white, 2 tablespoons of red wine, 1 tablespoon of dark organic honey, 1 teaspoon of matcha powdered green tea. Warm up the honey and let it cool. Mix it with matcha powdered green tea with 1 teaspoon of fresh water, Mix them well and add egg white, red wine into it to form a smooth paste. Apply this paste on your face and leave it for 20 minutes. Then wash it off and pat dry.

Egg, honey, and yogurt face mask

Take 1 tablespoon of honey, 1 egg, ½ tablespoon of borage seed oil, 1 tablespoon of plain yogurt, 4 drops of carrot essential oil. Mix them well and apply the mask on your face. If you are having sensitive skin, then dab apart on the arm or leg to ensure that your skin does not react adversely to the ingredients. Take a small cup of chamomile or fennel tea. Dip them on cotton wool pads and cover your eyes with them. After some time wash it off with water. Repeat it once a week.

Banana, cream, oatmeal, and honey

Take 1 ripe banana, 3 tablespoons of organic heavy cream, 1.5 tablespoons dark organic honey, 1.5 tablespoons of oatmeal flour, and mineral water. Mash the banana and add the remaining ingredients. Blend them into paste. Apply this paste on your face and neck. Gently massage and leave it for 20 minutes. Then wash it off with lukewarm water and pat dry.

Seaweed, egg white, honey and orange

Take 2 tablespoons of sweet/ kelp powder, 1 tablespoon of dark organic honey, 1 teaspoon of fresh orange juice, 1 egg white. Mix them well to form a thick paste. Apply this paste on your face and leave it for about 15 – 20 minutes. Then wash it off with water.

White clay, whole wheat flour, jojoba, and almond oil

Take some white clay, 1 tablespoon of whole wheat flour, 1 teaspoon of almond oil, 1 teaspoon of jojoba oil, and mineral water. Mix clay with required amount of water. Mix the remaining ingredients into it to form a thick paste. Apply this paste on your face and leave it for 15 – 20 minutes. Then wash it off with water.


Tips for anti aging eyes

As we know eyes express more feelings such as love, joy, excitement. At the same time, they also show early signs of sun damage, stress, and illness than anywhere else on the body. So we have to protect them from various stress conditions which leads to hiding those pretty expressions due to hectic work load. Here we discuss some tips to prevent anti aging effect.


Egg white is used as the best remedy for skin tightening and to get a younger looking skin. It’s a natural anti aging skin care. Apply egg white mask to the eyes and wash it off after 10-15 min.

Sleep habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip on preventing eyes from aging and any infections.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of the eyes and puffiness around the eyes and gives relaxation.

Checking over anti aging creams

The qualities of creams are not so good nowadays. So check over the ingredients it is manufactured regarding fragrance and preservatives. Sometimes they contain phthalates, neurotoxins, triclosan, which may lead to disruption of endocrine glands, irritation, and allergic reactions too.

Lemon juice

It is a good source of citric acid, which helps in shedding of skin dead cells. It also works as a deep cleansing agent and gives soothing effect. It works as an excellent way in reducing the aging of the eyes. Gently rub a bit of lemon juice onto your eyes and leave it for 5-10 minutes and then wash it off. You can also use along with amla powder, honey, vitamin E oil onto your face and apply it. This gives a good result.

Minimize stress

It’s better to reduce stress conditions as they lead to accelerate cellular skin aging.

Rose water treatment

Whenever you feel so tired clean eyes with rose water gives you relief and glowing eyes apart from the freshness. Washing with a combination of rosewater and lemon juice minimizes the aging of the eyes and gives dirt free eyes.

Green tea bags

Rinses the tea bags in cold water and apply it over darken areas of eyes for about 15-20 minutes. This helps to appear eyes healthier, bright, and free from inflammation. The antioxidants like polyphenols present in it help in protecting skin from harmful free radicals which may lead to aging.

Aloe vera

Aloe vera gel acts as an immediate relief of the dryness of the eyes. It also cures the eyelid rashes and scabs that are caused by dry skin and flakes. Fresh gel is preferred always or else checks for the preparation which has no preservatives by seeing the label on it.

Chilled cotton balls

Placing the dipped cotton balls in chilled water over the eyes for 5-10 minutes gives the soothing effect & stress free. Too much stress on the eyes may finally lead to aging.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place it on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness

Almonds and milk

Soak the almonds last night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives pretty & healthy eyes.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes and aging as well.

Nowadays, people in their younger age are looking aged due to the hectic work load. These homemade tips are very much useful in order to minimize the aging of the eyes as well as face. So make use of these tips by the items which are easily available in the market.