Best yoga poses for weight loss quickly – Yoga weight loss tips

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores. Yoga poses for weight loss will do just that while firming up your arms, legs, butt and abs.

Your yoga routine will help you build self-confidence and become a more authentic and happier. Here are a few beginner yoga poses which will help you reduce fat in your body.

Weight loss yoga poses – fastest weight loss tips

Warrior pose for weight loss

Warrior pose is nothing but Veerbhadrasana yoga pose.

Warrior Pose 1: Stretch your back it strengthens your thighs, buttock and tummy. It helps in making you more focused and opens up your chest so you can breathe better. It helps to melt away the flat from your midsection.

Warrior Pose 2: This pose is just the same as the above. It has the same effect on the tummy and legs. It is done in a different way. The hands are stretch out to both the sides while bending the leg.

Bow pose to lose weight quickly

Bow pose is also known as Dhanurasana. It looks like an archer’s bow. You have to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & things up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds and release.

Ways to get back in shape at chair pose

Chair pose is known as Utkatasana. It helps to strengthen the legs and arms thus increases body stamina. You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Remain in this position for at least 60 seconds. You can begin by doing these 10 times every day and increase the number ever 3 days.

Angle weight loss yoga pose

Angle pose is also known as Konasana. It stretches and strengthens spine. It tones the sides of body like arms, legs and abdominal organs. Stand straight with your feet apart and arms at sides of the body. Inhale and lift the left arm to upwards pointing up and exhale. Bend to the right moving your pelvis to the left bend little more and look up to your left palm. Erect your body gently by inhaling and exhale by bringing the left arm down to normal position. Repeat the same with right arm.

Triangle yoga asanas for fast weight loss

Triangle Pose also known as Trikonasana. This pose strengthens the legs, hamstrings, hips and abdominal organs. Stand straight, separate your feet wide apart. Turn your right foot out to 90 degrees and left foot out to 15 degrees. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and right hand comes down to touch the ground. Try to keep both the arms in a straight line. Repeat on the other side.

Cat stretch flat stomach for women weight loss

Cat stretch or Marjariasana gives flexibility to the lower back and core muscles. Keep your hands directly under the shoulders and flat on the ground. Ensure your arms are 90 degrees to the floor. Keep your knees under your hip. Inhale and raise your chin and tilt your head back and raise your tailbone. Stay in this pose for 5 seconds. Exhale and move your chin down towards your chest and bend your back up as much as possible. Repeat it for 5-6 times.

 Bridge yoga pose or exercises for weight loss

Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength.

Boat yoga poses to lose weight

Sit down on ground stretch out your legs, knees should be pulled up, thighs should be tight and toes should be pointed out. Try to raise your feet of the ground and bring your legs to 45 degree. Inhale while you raise your feet and exhale bending your knees. The spine should be straight and make a V shape, raise your arms to the shoulder level. This will increase your stamina and cut down tummy fat.

Best ways to promote yoga for weight loss

Yoga is the best and great rishis ascetics that can connect with soul and helps to bring about harmony between the body and mind. The holistic way is to heal and maintain the health with yoga for weight loss. The other ways are vigorous jogging, cycling, running and jumping that are relevant to yoga with weight loss. Yoga for weight loss is best for underlying the causes of weight gain.

Yoga helps in activating thyroid gland which is the important hormone that helps in secreting gland of the body. Yoga helps to control metabolism and keeps you active. The high metabolism helps in burning fat from your body at a faster pace. Yoga helps in correcting thyroid dysfunction.

Stress to balance between sympathetic and parasympathetic nervous system. Relaxing yoga poses can bring the right balance between sympathetic and parasympathetic with the essential to relieve stress and anxiety.

Yoga helps in require of the body to remain active along with successive stretching and compression of muscles aid in weight loss. This activity muscle tissues and helps to promote them to use up fat as a fuel. Some aerobic exercises are best to increase the heart rate and is effective with short period of time and can drop it down.

Yoga stimulates the liver that serves with one of its detoxification and helps to cleanse the body. This helps to purify the blood and flush out harmful chemicals and toxins. The healthy and strong liver eliminate bad fats from the body. It helps to provide energy to the body. Yoga poses and helps in enhancing the vital force of the liver for better functioning. The liver helps to cleanse effectively with fruit and vegetable detox diet plan.

Better maintains with right pH of the body. This is too acidic pH and has the tendency to store with a fat to protect itself from the acids. The mechanism leads to deposition of visceral fat and accumulates the organs and blood vessels. Yoga helps to maintain the pH of the body at a safe alkaline level.

Home Remedies

Remedies for whitening dark underarms

A black underarm causes an uncomfortable situation. Removing unwanted hair from the body, especially from the underarms is a really tricky job. Women usually prefer to go for waxing, use hair removal creams or simply shave off the hair. The more methods that can be used for underarm hair are like waxing; with this the skin tends to look dark and unclean. Some causes armpit is colored black, genetic and never use any lotion as bleach. Especially when you have to use a T-shirt kind of bra it seems to be very embarrassed when you lift your arms.

Natural remedies to whiten the dark underarms

Lemon used as a scrub

Lemon has many beauty benefits that it acts a natural bleaching agent. It lightens dark spots and whitens the skin. It also removes dead skin cells. You need to just massage your armpits with lemon juice. Or you can use a freshly cut lemon or apple lemon juice. Apply lemon every day before you are going to shower. Avoid deodorants for a few days. In order to get rid of body odour, mix baking soda with water. Wash your underarms with this solution to avoid body odour.

Baking soda

Baking soda exfoliates your dark underarms. This will help to remove dead skin cells. Mix baking soda with water to form a thick paste. Use this paste to scrub your underarms. Wash it off and pat dry. Then wash off with water. Repeat it a few times a week. It helps to unclog skin pores.


Vinegar has the property to lighten skin tone. It also kills germs and bacteria that feed on dead skin cells, which causes underarm odor. Mix rice flour with vinegar to form a thick paste. Take a hot shower and then apply this paste on your dark underarms. Leave it for about 10 – 15 minutes. Then wash off with warm water. Repeat it for few times in a week to get better results.

Cucumber and turmeric

Cucumber has skin lightening properties. You can also combine lemon juice into cucumber to get good results. Mix some lime juice with cucumber juice and add a pinch of turmeric to it. Lemon bleaches and removes dead cells where as cucumber provides cooling effect and turmeric prevents discoloration. Simply cut cucumber into pieces and rub it on your underarms. Or apply the pure of cucumber to your dark underarms. It lightens your skin within few days.

Coconut oil

Coconut oil will help to get rid of dark underarms. Coconut oil contains vitamin E that can help to lighten the underarms. It works as a natural deodorant. Massage the dark underarms with coconut oil. Leave it for about 10 – 15 minutes. Wash it off with mild soap and lukewarm water. Repeat 2 -3 times daily to get desired results.

Potatoes to whiten dark underarms

Potatoes are rich in mellow acids so it better to utilize potatoes to whiten dark underarms. Take a piece of potato and rub your underarms with it for about 5 -10 minutes. Then wash off with tepid water. Or grind a potato and blend juice from it. Apply this juice to your dark underarms with your fingers or cotton ball. Leave it off for 10 minutes. Then wash off with water. Repeat it twice a day to get good results.

Sandalwood and rose water

Sandalwood also lightens skin tone. Mix sandalwood powder and required amount of water to become a thick smooth paste. Apply this paste on your skin and leave it for 15 minutes. Then wash off with cold water. Repeated use of this pack results within few days

Orange peel and milk

Orange peels can lighten the skin under the arms. Peel orange juice and dry out completely. Grind the dried peels to a fine powder. Mix two teaspoons of powdered orange peels with enough rose water. Add milk to make it into a thick paste. Gently scrub your underarms with this paste. Leave it for about 10 – 15 minutes. Then wash off with cold water. Repeat this 2 – 3 times a week.


Milk has fatty acids and minimizes underarm darkness. It will soften the skin and lighten your skin tone. Mix two tablespoons of full fat milk, one tablespoon flour and one teaspoon of plain yogurt. Mix all the ingredients to become a thick paste. Apply this paste on your dark underarms. Leave it for about 15 minutes. Then wash it off with cold water. Repeat a few times a week results better.