Bad breath is mostly caused due to poor dental health habits and other health habits. The medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath. It can be caused by the foods you eat, dry mouth, tobacco products, or a medical disorder, diet, medication, poor oral hygiene, and diseases or conditions such as diabetes, GERD, lactose intolerance, gum disease. Maintaining proper oral health can help reduce or eliminate bad breath.
Home remedies for bad breath. Anyways, rinsing your mouth with plenty of water after meals are always desirable. You can also take certain natural mouth freshening ingredients that can instantly combat your bad breath. Some of them are liquids while others spices or herbs. So, drink them, chew them or have them in whatever way they are meant to be taken.
- Cardamom – one whole cardamom or a few seeds of it
- Fennel seeds – chew a pinch or two of the fine ones
- Anise seeds- chewing them will help in digestion too
- Fresh mint – chew just a leaf or two
- Green tea – its antibacterial compounds fight off the germs in your mouth
- Clove- only a pod is too much
Natural ways to prevent bad breath
Cloves to treat bad breath
A clove helps to treat antibacterial properties. This helps to get rid of bad breath. The best and easiest method of clove treatment. Take a few pieces of cloves and pop them into your mouth. Chew them thoroughly. This eliminates bad breath in a few minutes. Alternatively, prepare clove tea by boiling a cup of water. Add one teaspoon of ground cloves to boiling water. Simmer it for about 5 – 10 minutes. Drink this tea or use it as a mouth wash twice a day for better results.
Baking soda for bad breath
Baking soda is best known as bicarbonate of soda. This is a great solution to get rid of bad breath. Baking soda helps to prevent bad breath quickly and helps to balance the levels of acid. Baking soda fights against oral bacteria that cause bad breath. Take one half teaspoon of baking soda in a glass of warm water. Mix them well and rinse it once a day for better results. Brush your teeth with baking soda that helps to reduce the acidity in your mouth. This can prevent bacteria from building up on your tongue.
Chewing gum to prevent bad breath
Chewing gum with a minty flavor will mask their bad breath. But a stick every now can do even more. This helps you to make more saliva and the sugar free kind of sweetened with Xylitol fight with the growth of bad bacteria in your mouth. This is a good idea to stay away from gum with sugar. The sugar mints or chewing gum as and when you eat them the bacteria in the mouth extra sugars to burn the bad breath.
Include probiotics into your diet
Along with these as same lines, but poor gut health is the common cause of bad breath. This helps in the digestive tract that is overloaded with built up toxins. The routine antibiotic use and poor dietary habits left your digestive system in shambles bad breath. This is merely being a side effect of the underlying problems. The supplement with this probiotic flora is by eating more probiotic rich foods such as yogurt, fermented sauerkraut and Kombucha tea. This helps to replace odor that causes oral microbes with beneficial varieties, this effectively nipping with bad breath in the bud.
Cinnamon to protect from bad breath
Cinnamon contains cinnamic aldehyde which is a kind of essential oil to reduce the bacteria in your saliva. Boil 1 teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath.
Fenugreek to get rid of bad smell
Fenugreek tea is effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea.
Apple cider vinegar bad breath treatment
Gas exiting from the mouth makes the breath smell due to excessive gas in your body results in bad breath. Take one tablespoon of apple cider vinegar mix it with water before every meal makes the digestion process to run more smoothly.
Baking soda to clean your teeth
Baking soda is an effective treatment for bad breath. It helps you to clean your teeth properly and get fresh breath. In order to get fresh breath, dip a damp toothbrush into baking soda and brush your teeth.
Tea tree oil treatment for bad breath
Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Brush your teeth with a toothpaste containing tea tree oil. Put a few drops of tea tree oil on your toothbrush along with your regular toothpaste. Mix equal amounts of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.
Vegetables to get rid of bad odor
Fresh vegetables help you to get rid of bad odor. Vegetables like celery and carrots and celery fight against bacteria and plaque which makes your breath smelling good.
Parsley to control bad breath
Parsley has chlorophyll that can help to control bad breath. Dip a handful of fresh leaves in vinegar and chew them thoroughly for a minute or two. You can also take parsley leaf juice anytime you need to refresh your breath. It will aid in digestion by reducing the production of intestinal gas.
Lemon juice for bacteria removal
The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Mix one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed.
Banana and apples to treat bad breath
If you are in dieting, then fat ketones are created which smell very bad. Some of these ketones that are released in the mouth cause bad breath. To avoid this eat card rich foods such as bananas and apples. Remember that foods like garlic, onions, coffee and cheese stink badly. So avoid eating these notorious foods.
Gargle salt water to remove bacteria
Gargling salt water will help you in eliminating bacteria present in your tonsils and throat. Crystal salt is highly recommended for salt water gargle.
Herbs to eliminate bad breath
Herbs like stinging nettle will help to eliminate toxins from your body and also helps in purifying the blood. It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis.