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Health Care

Home remedies for varicose veins | How to get rid of varicose veins

Varicose veins is a very common issue with a person enlarged abnormal enlarge veins that appear close to the skin surface. It usually occurs in calves and thin thighs when the veins develop weakened wall that may regulate blood flow. It affects women more as compared to men. There are many symptoms like pain, fatigue. Restlessness, burning type feeling, throbbing, tingling or heaviness in the legs. The appearance of bulging type of veins is now a serious issue. The factors contributing the varicose veins are hereditary, occupation is which standing and working is a priority, obesity, use of birth control pills, constipation and many times hormonal changes in the body during pregnancy, at the time of puberty and even menopause. Medical and surgical treating of varicose veins is very much expensive. Try using few home remedies that are easily available and is best in reduction of discomfort.

How to get rid of varicose veins naturally at home

Apple cider vinegar for varicose veins 

Apple juice, vinegar is considered best when it comes to lessening the presence of varicose veins. It is comprised of antiseptic property which help in the restoration of blood flow and even circulation.

Blend equivalent amount of apple fruit extract, vinegar and water and utilize this and apply it to the influenced zone. Leave it on for a few minutes, and afterward flush it off with lukewarm water. Take after this cure twice every day for a couple of weeks

OR

Take two teaspoons of apple juice vinegar to a large portion of a glass of warm water. You can even add a teaspoon of nectar. Drink this arrangement every day, morning and night, for several weeks until you see a change.

Horse chestnut to treat varicose veins

The best horse chestnut is to treat varicose veins that is extensible to treat varicose veins and is a chronic venous that is insufficient for a circulatory disease. Horse chestnut has an astringent property with a fine tonic for blood circulation. This Aescin is best compound in the herb that can inhibit to release enzymes responsible to damage capillary walls. Horse chestnut helps to relieve symptoms like swelling and pain besides strengthening blood vessel walls. The horse chestnut is used to make medicines. The varicose vein contains a poison called esculin. Consume raw, unprocessed food. You cannot make tea or have it raw, but can only take horse chestnut extract, which is free of any poison that gets removed while processing the herb. Thos should be taken two times a day.

Lose weight to prevent varicose veins 

Obesity is the most common problem seen in many people. Carrying around extra baggage makes most people less active. It means that leg muscles do less work. Overweight people usually can’t pump blood from their lower limbs back to the heart efficiently. Overweight person’s blood vessels carry more blood than a thinner person’s, so the string is greater on the vessels themselves.

Cayenne pepper treatment for varicose veins 

Cayenne pepper is one of the best miracle in treating varicose veins. It is a rich source of vitamin C and bioflavonoids, as it increases the blood circulation and also ease the pain of swollen veins.

You should try taking a teaspoon of cayenne pepper powder in a cup of hot water and stirring it well. Drink this mixture thrice a day for almost a month or two.

Eat balanced diet for varicose veins 

A balanced diet gives you nutrients that may actually prevent varicose veins. Protein and vitamin C are both components of collagen, which is a part of the tissue in the veins and valves. The tissues are likely to be more resilient, if the collagen is in good shape. A balanced diet includes a wide variety of foods that include fresh fruits and vegetables, whole grains, and lean sources of protein. This is the best way to get the right amounts of valuable nutrients. A healthy diet can strengthen your vascular system.

Grape seed oil to prevent varicose veins

Grape seed extract consumption or grape seed oil massage is rich in anti-inflammatory properties. Massage grape seed oil that helps to strengthen and repair damaged capillaries. The blood vessels help to improve your blood circulation. Grape seed oil massages with certain essential oil works well. Take 3 teaspoons of grape seed oil, 3 teaspoon of jojoba oil, 8 drops of lemon or any other essential oil.

Olive oil treatment for varicose veins 

When treating the varicose vein, it is very much necessary in increasing blood circulation in that particular area. Massaging with olive oil can help in increasing the blood circulation which may reduce the pain and even inflammation.

You should try taking an equal volume of olive oil and vitamin E oil and warming it gently. Massage veins with warm oil for a few minutes. Try this twice a day for a month or two.

Don’t sit long to get rid of varicose veins 

Even sitting for long periods can contribute to varicose veins. Bent your knees and hips, the thinking goes, complicate and slow the return of blood to your heart. Get up and stretch your legs once in a while if you are working for long hours. Try to rejuvenate during break. Stand on your toes and flex the heel up and down ten times. Don’t sit with crossed legs that can slow circulation to and from your lower legs.

Garlic natural home remedy for varicose veins

Another excellent herb for reduction in inflammation and the symptoms of varicose veins is garlic. It also helps in breaking harmful toxin in blood vessel and also improve circulation.

You should take almost 6 cloves of garlic and then put them in clean glass jar. Extract the juice from oranges and add in a jar. Add two tablespoon olive oil too. Leave it for 12 hours. Shake jar and a few drops on fingers and then massage it on the inflamed veins in circular motion for 15 minutes. Wrap that area for overnight. Try this remedy for almost once a day for a week or two.

Dietary support for varicose veins

The dietary support is by indicating an increasing a homocysteine levels in the blood. This can damage the lining of the blood vessels and increase the risk of thrombosis and varicose veins. This may cause due to a deficiency of B-complex, Vitamins, B6 Pyridoxine, B9 folic acid and B12, Cobalamin, which is known to elevate homocysteine levels. This may also effect due to alcohol consumption. All vitamins should be supplied to the body through food that is rich in B6, folate and B12. This can benefit varicose veins. Thus tuna, salmon, shrimp, chicken, turkey and egg are the best sources of vitamins. Good vegan sources are sweet potatoes, potatoes, sunflower seeds, avocados, bananas, broccoli, lentils and lima beans. They have an anti-inflammatory property that helps to reduce pain and swelling. These also include oily fish, leafy vegetables, beets, tomatoes, nuts and whole grains. Some other sources are ginger, turmeric, garlic, onions, berries and cherries.

How to get rid of varicose veins with essential oils 

The natural remedies for varicose veins include applying right ingredients on them. Get strengthened to perform their vital function of transporting blood to the heart. Combine the right essential oils and apply a blend oil and able to improve the blood flow to get rid of varicose veins. Take each 3 drops of chamomile and carrot seed, and lavender oil, 1 teaspoon of St. John’s wort tincture, 1 cup of water, and a soft cloth are the ingredients for this remedy. Mix all the ingredients and soak the mixture to drain the excess solution. Place this compress on areas affected by varicose veins. Use it daily to get rid of itching and broken varicose veins.

Butcher’s broom to treat varicose veins pain

Butcher’s broom is a very helpful remedy in treating pain and inflammation of varicose veins. It comprises of compounds called as ruscogenins that may reduce the inflammation while constricting veins due to anti-inflammatory property and even anti-elastase activity.
Apply the butcher’s broom in hand, massage it as nutrients present in it, will tighten, strengthen and even decrease inflammation in veins as it improve blood flow. An individual with high blood pressure shouldn’t use it.

Parsley for varicose veins naturally 

Parsley has Vitamin C. It is an antioxidant, produces collagen and acids, contains routines which strengthen the capillaries. It reduces the symptoms of varicose veins.

Take a handful of parsley leaves, chop them and boil in a cup of water. Take it off from the heat, wait till it gets lukewarm, strain the solution. Add a drop of marigold oil, refrigerate the solution. Take a cotton swab, dip it in the solution and apply it to the affected area. You need to do this everyday for a few months.

Marigold to repair varicose veins

This flower contains Vitamin C and flavonoids too. Vitamin C stimulates the production of collagen and helps in cell repair and reproduction.

Take a cup of marigold flowers in 4 cups of water for 5 minutes. Swab cotton in the solution and place it on the varicose veins, leave it until you feel it is cold. Repeat it every day until you see the improvement.

Grapevine leaves for healthy veins

Grapevines flavonoids, this is good for keeping the veins healthy. These leaves also contain astringent, anti-inflammatory, anti-oxidant and homeostatic properties.

Boil one cup of grapevine leaves in a vessel of water for 10 minutes. Leave it till it becomes lukewarm. Pour this solution into a bucket. Soak your feet in this for 5-10 minutes. Then soak your feet in cold water in another bucket. Follow this for about 3 times continuously. After 3 times, massage your feet legs with castor oil in upward direction. Once, you are done, keep your legs in an upward direction for a few minutes.

Witch Hazel herbal treatment for varicose veins

Witch hazel is a very much effective herb in strengthening blood vessels and even reduce the symptoms of varicose vein. It has astringent properties as well Gallic acid and even other essential oil can help in reduction of swelling as well as pain.

Take a washcloth and soak it in witch hazel and then place it on the affected area. Try this twice to thrice a day for almost a one or two months and get rid of varicose veins.

You should try this few home remedies at home and get rid of varicose vein without any expensive or surgical treatment.

Fullers’ earth or mud treatment for varicose veins

Fullers’ Earth is used for most skin related issues. It is a natural cleanser and toner because it has absorbing properties. Though we cannot say fullers’ earth treats varicose veins fully as there is no research that actually shows the treatment or relief. However, as per the age old treatments, it gives relief to the relief from the swelling.

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Health Care

How to control high blood pressure – Home made remedies

The force of blood against the walls of arteries is blood pressure. High Blood Pressure (HBP) causes due to overstretching of the arterial walls and tiny tears in the blood vessels. HPB, also known as hypertension induce kidney failure, heart attacks and even dementia.

“Small changes can yield big benefits. Be control and lower high blood pressure naturally”

Here are some lifestyle changes that lower your blood pressure

Exercise regularly

It’s a better idea to get advice from your doctor before going to start exercise regularly. 30 minutes walk or exercise a day can keep your heart healthy and lower your blood pressure. Check with your doctor is you are over are 40 (men) or 50 (women). Increasing your exercise level can lower your blood pressure within just a few weeks.

Lose extra pounds

Extra weight increases your blood pressure leads to heart attack. The more weight you lose, the lower your blood pressure will be. The best way to achieve your target weight from your doctor lowers your blood pressure. Losing weight will help you to reduce your health problems.

Choosing low fat, low calorie foods and physical activities are the best ways to lose your weight. Your doctor or nurses will be able to advice about your weight by a calculation called Body Mass Index (BMI). BMI tells you what weight you should be for your height. Number of BMI calculators is available on the Internet.

You can calculate your own body mass index, for this you need to know your height in meters and your weight in kilograms.

  • Divide your weight by your height
  • Divide the obtained number by your height

BMI Table for Adults: BMI values for adults age 18 or older.

Category BMI range – kg/m2
Severe Thinness < 16
Moderate Thinness 16 – 17
Mild Thinness 17 – 18.5
Normal 18.5 – 25
Overweight 25 – 30
Obese Class I 30 – 35
Obese Class II 35 – 40
Obese Class III > 40

BMI Table for Children and Teens: BMI categorization for children, teens between ages 2 and 20.

Category Percentile Range
Underweight <5%
Healthy weight 5% – 85%
At risk of overweight 85% – 95%
Overweight >95%

Limit the amount of alcohol you drink

The less you drink, the lower your blood pressure will drop. Consume moderate amounts of alcohol. Drinking alcohol can raise your blood pressure, so avoid too much alcohol. If you don’t drink alcohol, you shouldn’t start drinking because it may cause more potential harm than benefit.

  • Men should have not more than 2 drinks per day where as women only 1. The effect will be different for each person.
  • Alcohol in small amounts can potentially lower your blood pressure by 2 to 4mm Hg.

Healthy diet

Eating more vegetable, fruits, pulses will help to lower your blood pressure. Fruits and vegetables are full of vitamins, minerals, potassium and fiber to keep your body healthy.

Adults should eat at least 5 different portions of fruits and vegetables per day. Change your eating habits; you can adopt a healthy diet.

  • Dairy Products: Add low fatty dairy products into your diet
  • Potassium: Eat plenty of fresh fruits and vegetables. Take food that is low in salt and high in potassium
  • Fiber: Add leafy greens, fruits, whole grain products, nuts and legumes into your diet which are high fiber

Reduce sodium in your diet

People with high blood pressure cut back on salt prevent blood pressure from rising. Choose foods low in salt and sodium. 2.4 grams of sodium a day equals 6 grams i.e., about one teaspoon of table salt a day. To add more flavor to your foods use herbs or spices, garlic and onions rather than salt.

Stop smoking

Cigarette smoking like nicotine can affect not only blood pressure but also lung cancer. The nicotine in tobacco products can raise your blood pressure by 10 mm Hg or more up to an hour after you smoke.

Inhaling smoke from others, secondhand smoking puts you at risk of health problems like high blood pressure and heart disease.

Cutback on caffeine

Avoid caffeine, much chocolate, sugar, candy, drinks and excessive dietary fats. Drinking caffeinated beverages can affect temporary or long lasting.

  • Two cups of coffee can raise blood pressure
  • 4 caffeinated drinks per day prevent withdrawal symptoms such as headaches

Check your pressure within 30 minutes of drinking a cup of coffee or any other caffeinated beverage increases by five to 10 points; you may be sensitive to blood pressure raise with the effect of caffeine.

Reduce your stress

Stress can make blood pressure go up, and over time may contribute to the cause of high blood pressure. Temporary rise in blood pressure, overweight or family history of hypertension tend to stress. Stress rises because of your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork.

Stress hormone increases your pulse, respiration and heart rate that you are in need of fighting or running. So try some relaxation techniques:

  1. Long walk to take the edge off a stressful day long before go to bed
  2. Set the time around 30 minutes before bed to finish the day must do tasks, personal hygiene things and try deep breathing or meditation

Monitor your blood pressure at home

Monitor you blood pressure by using a sphygmomanometer and a stethoscope. Note down the different ranges in reading your blood pressure.

  • Normal blood pressure – 120/80 and below
  • Pre-Hypertension blood pressure – 120-139/80-89
  • First stage hypertension – 140-159/90-99
  • Second stage hypertension – 160/100 and above

If your doctor asks you to take your blood pressure at home, keep in mind:

  • Ask your doctor, nurse, or pharmacist to see which monitor you need and to show you how to use it
  • Avoid smoking, exercise, and caffeine 30 minutes before checking your blood pressure
  • Make sure you are sitting with your feet on the floor and your back is against something
  • Relax quietly for 5 minutes before checking your blood pressure
  • Keep a list of your blood pressure numbers to share with your doctor, physicians or nurse
  • Take your home monitor to the doctor’s office to make sure your monitor is working right

Get support from family and friends

It’s not always easy to lose weight, and you can quickly get bored or give up without encouragement. You need support from your family and friends. This puts you in touch with people who can give you an emotional or morale boost and offer practical tips to cope with your condition.