Hair care

Home remedies for long hair – How to get silky and smooth hair

Soft, silky, & long hair are nowadays fashion for the girls and women. But due to the pollution, stress, smoking, environmental effects, nutrition deficiencies, mental stress, aging, genetic problems, hormonal imbalance, strong chemical based hair products, other scalp infections the hair is losing its elegance, strength, and glow. There may be different causes, but by maintaining proper caring, anything can be achieved. So, here we are discussing the points for better growth of hair with smooth and shiny in texture.

Natural home remedies for long and silky hair

Onion juice for long and thick hair

Onion juice is an effective home remedy for long hair and is used on the scalp for better results. Onion juice has an excellent source of sulfur that can boost the collagen production. This helps in encouraging re-growth of hair. Thus, chop an onion juice and squeeze out its juice by applying it on the scalp. Leave it on the scalp for about 15 minutes. Rinse it off with water by using a mild shampoo.

Beer to get smooth and shiny hair

Beer is an excellent hair tonic. This is rich in protein and helps to repair damaged hair cuticles. This also helps to provide hair nourishment for hair follicles. This can add luster and shine to your hair. Rinse your hair with shampoo and then apply it with a flat beer from the roots to the ends. Gently massage your scalp with beer in circular motion and leave it for about 5 minutes. Rinse it off with water and repeat the process for every two weeks.

Apple cider vinegar for soft hair

Apple cider vinegar is best and can make your hair soft, shiny and can moisturize. This helps to remove the residue that makes your hair look dull and lifeless. This helps to treat dandruff, itchy scalp and frizzy hair. Mix them well together in equal parts of apple cider vinegar and water. After shampooing, pour your mixture into your hair and gently massage it onto your scalp. Leave it for a few minutes and rinse them well with cold water. Other ways is that, prepare a mixture of two teaspoons of apple cider vinegar and add one lemon in a cup of water. Use this mixture as a final hair rinse after shampooing your hair. Repeat this home remedy once a week for better results.

Avocado for damaged hair

Avocado is rich in nutrients that can deeply moisturize and nourish your hair. This makes your hair shiny and smooth. Avocado is rich and is better to treat dry and damaged hair. Take a ripe avocado and mash it into smooth paste. Add two tablespoons of extra virgin olive oil into it. Mix them well and apply this paste to your hair from the roots to ends. Cover it with a shower cap and leave it for about 30 minutes. Rinse and shampoo your hair. Alternatively, mash a ripe avocado and ripe banana. Mix them well together by adding one half tablespoon of almond oil. Massage this paste on your scalp and hair. Cover your hair with a shower cap. Leave it for about 30 minutes. Rinse them off with lukewarm water. Shampoo your hair. Repeat the process once or twice a week depending on the condition of your hair.

Oil massage for long hair

Proper massage of scalp helps the hair follicle in increasing the blood circulation and strengthens the roots. Massaging relieves stress and increases relaxation. So application of these coconuts, olive oil, almond oil, castor oil, amla oil onto the scalp and massaging this twice a week gives better result.

Neem to get silky hair

It is also a natural medicine for the hair and the body. It purifies the blood, prevents the lice and dandruff. Application of this neem paste or oil or combined use of neem powder/oil with the coconut oil or curd on to the hair promotes hair growth. Massaging this oil also improves blood circulation.

Methi for silky hair

It acts as a miracle herb in Ayurveda and is commonly available in households. Apply this paste directly onto the scalp for 30 ins and wash it off. It gives more hair growth.

Aloe vera to get healthy hair

It is the best remedy not only in Ayurveda but also in general view. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Applying its pulp onto the scalp also gives nourishes the hair.

Beet root juice for hair color

As we know beet root has many health related benefits to the skin, body, and hair. Beetroot juice is rich in vitamin b, c & calcium, phosphorous, potassium, so apply the paste of beet root leaves along with the henna, to the scalp for 30-40 minutes and wash it off. Practicing this in alternative days gives you the best result. Having the juice of beet root also nourishes the skin & scalp. We can also go for the carrot juice, spinach juice mixed with the beet-root as a great health drink.

Biotin& iron rich food to get long hair

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Henna best natural herbal treatment for hair

As we know the natural henna is used as a best conditioner to hair and natural colorant. This henna strengthens the hair follicle from the root. We can use this henna along with the curd and fenugreek paste for thick hair. Boil the mixture of dried henna powder & mustard oil for a few minutes and drain the oil from it. This is also used for massaging the scalp. Practicing this twice weekly gives better results.

Hibiscus natural treatment to reduce hair fall

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from graying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/ almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth.

Amla juice for dry hair

Apply the amla powder/ juice with the lime juice in it into the scalp and allowed to dry. Wash it off with warm water promotes hair growth.

Egg white for hair care

A paste of egg white mixed with the spoonful of olive oil is applied onto the scalp. Allow it to dry for 20 minutes and wash it off with warm water & mild shampoo. Repeating this twice in a week gives good result.

Avoid combing wet hair

Wet hair is prone to easily break out the ends finally lead to stop the growth of hair. So combing the tresses/ tangles in the wet condition is avoided to obtain a smooth & shiny hair.

Avoid hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

These tips are easily followed at home and can acquire smooth, shiny, and long hair.

Health Care

Home remedies for varicose veins | How to get rid of varicose veins

Varicose veins is a very common issue with a person enlarged abnormal enlarge veins that appear close to the skin surface. It usually occurs in calves and thin thighs when the veins develop weakened wall that may regulate blood flow. It affects women more as compared to men. There are many symptoms like pain, fatigue. Restlessness, burning type feeling, throbbing, tingling or heaviness in the legs. The appearance of bulging type of veins is now a serious issue. The factors contributing the varicose veins are hereditary, occupation is which standing and working is a priority, obesity, use of birth control pills, constipation and many times hormonal changes in the body during pregnancy, at the time of puberty and even menopause. Medical and surgical treating of varicose veins is very much expensive. Try using few home remedies that are easily available and is best in reduction of discomfort.

How to get rid of varicose veins naturally at home

Apple cider vinegar for varicose veins 

Apple juice, vinegar is considered best when it comes to lessening the presence of varicose veins. It is comprised of antiseptic property which help in the restoration of blood flow and even circulation.

Blend equivalent amount of apple fruit extract, vinegar and water and utilize this and apply it to the influenced zone. Leave it on for a few minutes, and afterward flush it off with lukewarm water. Take after this cure twice every day for a couple of weeks


Take two teaspoons of apple juice vinegar to a large portion of a glass of warm water. You can even add a teaspoon of nectar. Drink this arrangement every day, morning and night, for several weeks until you see a change.

Horse chestnut to treat varicose veins

The best horse chestnut is to treat varicose veins that is extensible to treat varicose veins and is a chronic venous that is insufficient for a circulatory disease. Horse chestnut has an astringent property with a fine tonic for blood circulation. This Aescin is best compound in the herb that can inhibit to release enzymes responsible to damage capillary walls. Horse chestnut helps to relieve symptoms like swelling and pain besides strengthening blood vessel walls. The horse chestnut is used to make medicines. The varicose vein contains a poison called esculin. Consume raw, unprocessed food. You cannot make tea or have it raw, but can only take horse chestnut extract, which is free of any poison that gets removed while processing the herb. Thos should be taken two times a day.

Lose weight to prevent varicose veins 

Obesity is the most common problem seen in many people. Carrying around extra baggage makes most people less active. It means that leg muscles do less work. Overweight people usually can’t pump blood from their lower limbs back to the heart efficiently. Overweight person’s blood vessels carry more blood than a thinner person’s, so the string is greater on the vessels themselves.

Cayenne pepper treatment for varicose veins 

Cayenne pepper is one of the best miracle in treating varicose veins. It is a rich source of vitamin C and bioflavonoids, as it increases the blood circulation and also ease the pain of swollen veins.

You should try taking a teaspoon of cayenne pepper powder in a cup of hot water and stirring it well. Drink this mixture thrice a day for almost a month or two.

Eat balanced diet for varicose veins 

A balanced diet gives you nutrients that may actually prevent varicose veins. Protein and vitamin C are both components of collagen, which is a part of the tissue in the veins and valves. The tissues are likely to be more resilient, if the collagen is in good shape. A balanced diet includes a wide variety of foods that include fresh fruits and vegetables, whole grains, and lean sources of protein. This is the best way to get the right amounts of valuable nutrients. A healthy diet can strengthen your vascular system.

Grape seed oil to prevent varicose veins

Grape seed extract consumption or grape seed oil massage is rich in anti-inflammatory properties. Massage grape seed oil that helps to strengthen and repair damaged capillaries. The blood vessels help to improve your blood circulation. Grape seed oil massages with certain essential oil works well. Take 3 teaspoons of grape seed oil, 3 teaspoon of jojoba oil, 8 drops of lemon or any other essential oil.

Olive oil treatment for varicose veins 

When treating the varicose vein, it is very much necessary in increasing blood circulation in that particular area. Massaging with olive oil can help in increasing the blood circulation which may reduce the pain and even inflammation.

You should try taking an equal volume of olive oil and vitamin E oil and warming it gently. Massage veins with warm oil for a few minutes. Try this twice a day for a month or two.

Don’t sit long to get rid of varicose veins 

Even sitting for long periods can contribute to varicose veins. Bent your knees and hips, the thinking goes, complicate and slow the return of blood to your heart. Get up and stretch your legs once in a while if you are working for long hours. Try to rejuvenate during break. Stand on your toes and flex the heel up and down ten times. Don’t sit with crossed legs that can slow circulation to and from your lower legs.

Garlic natural home remedy for varicose veins

Another excellent herb for reduction in inflammation and the symptoms of varicose veins is garlic. It also helps in breaking harmful toxin in blood vessel and also improve circulation.

You should take almost 6 cloves of garlic and then put them in clean glass jar. Extract the juice from oranges and add in a jar. Add two tablespoon olive oil too. Leave it for 12 hours. Shake jar and a few drops on fingers and then massage it on the inflamed veins in circular motion for 15 minutes. Wrap that area for overnight. Try this remedy for almost once a day for a week or two.

Dietary support for varicose veins

The dietary support is by indicating an increasing a homocysteine levels in the blood. This can damage the lining of the blood vessels and increase the risk of thrombosis and varicose veins. This may cause due to a deficiency of B-complex, Vitamins, B6 Pyridoxine, B9 folic acid and B12, Cobalamin, which is known to elevate homocysteine levels. This may also effect due to alcohol consumption. All vitamins should be supplied to the body through food that is rich in B6, folate and B12. This can benefit varicose veins. Thus tuna, salmon, shrimp, chicken, turkey and egg are the best sources of vitamins. Good vegan sources are sweet potatoes, potatoes, sunflower seeds, avocados, bananas, broccoli, lentils and lima beans. They have an anti-inflammatory property that helps to reduce pain and swelling. These also include oily fish, leafy vegetables, beets, tomatoes, nuts and whole grains. Some other sources are ginger, turmeric, garlic, onions, berries and cherries.

How to get rid of varicose veins with essential oils 

The natural remedies for varicose veins include applying right ingredients on them. Get strengthened to perform their vital function of transporting blood to the heart. Combine the right essential oils and apply a blend oil and able to improve the blood flow to get rid of varicose veins. Take each 3 drops of chamomile and carrot seed, and lavender oil, 1 teaspoon of St. John’s wort tincture, 1 cup of water, and a soft cloth are the ingredients for this remedy. Mix all the ingredients and soak the mixture to drain the excess solution. Place this compress on areas affected by varicose veins. Use it daily to get rid of itching and broken varicose veins.

Butcher’s broom to treat varicose veins pain

Butcher’s broom is a very helpful remedy in treating pain and inflammation of varicose veins. It comprises of compounds called as ruscogenins that may reduce the inflammation while constricting veins due to anti-inflammatory property and even anti-elastase activity.
Apply the butcher’s broom in hand, massage it as nutrients present in it, will tighten, strengthen and even decrease inflammation in veins as it improve blood flow. An individual with high blood pressure shouldn’t use it.

Parsley for varicose veins naturally 

Parsley has Vitamin C. It is an antioxidant, produces collagen and acids, contains routines which strengthen the capillaries. It reduces the symptoms of varicose veins.

Take a handful of parsley leaves, chop them and boil in a cup of water. Take it off from the heat, wait till it gets lukewarm, strain the solution. Add a drop of marigold oil, refrigerate the solution. Take a cotton swab, dip it in the solution and apply it to the affected area. You need to do this everyday for a few months.

Marigold to repair varicose veins

This flower contains Vitamin C and flavonoids too. Vitamin C stimulates the production of collagen and helps in cell repair and reproduction.

Take a cup of marigold flowers in 4 cups of water for 5 minutes. Swab cotton in the solution and place it on the varicose veins, leave it until you feel it is cold. Repeat it every day until you see the improvement.

Grapevine leaves for healthy veins

Grapevines flavonoids, this is good for keeping the veins healthy. These leaves also contain astringent, anti-inflammatory, anti-oxidant and homeostatic properties.

Boil one cup of grapevine leaves in a vessel of water for 10 minutes. Leave it till it becomes lukewarm. Pour this solution into a bucket. Soak your feet in this for 5-10 minutes. Then soak your feet in cold water in another bucket. Follow this for about 3 times continuously. After 3 times, massage your feet legs with castor oil in upward direction. Once, you are done, keep your legs in an upward direction for a few minutes.

Witch Hazel herbal treatment for varicose veins

Witch hazel is a very much effective herb in strengthening blood vessels and even reduce the symptoms of varicose vein. It has astringent properties as well Gallic acid and even other essential oil can help in reduction of swelling as well as pain.

Take a washcloth and soak it in witch hazel and then place it on the affected area. Try this twice to thrice a day for almost a one or two months and get rid of varicose veins.

You should try this few home remedies at home and get rid of varicose vein without any expensive or surgical treatment.

Fullers’ earth or mud treatment for varicose veins

Fullers’ Earth is used for most skin related issues. It is a natural cleanser and toner because it has absorbing properties. Though we cannot say fullers’ earth treats varicose veins fully as there is no research that actually shows the treatment or relief. However, as per the age old treatments, it gives relief to the relief from the swelling.

Hair care

Home remedies for head lice | How to get rid of head lice fast naturally

Head lice are tiny organisms that live on human blood. Head lice are more common in the school going children and nowadays all age groups are facing this problem. These can easily spread from one to the other. These are found attached to the scalp and hair shafts, mostly at the back of the neck and around the ears. This finally causes itching, redness and inflammation to the scalp. So here we are discussing the tips in order to get a clear scalp from them by treating in a natural way.

Home remedies to get rid of head lice fast 

Garlic to treat head lice

The   smell of garlic itself is pungent enough to kill the lice over the head. Mix the garlic paste into the lemon juice and apply it thoroughly over the scalp. Leave it for 1 hour and wash it off with hot water. You can also mix this garlic with the oil, lime juice, green tea, shampoo, or conditioner. Practicing this thrice in a week for about 1-2 months can get rid of these lice.

Baby oil treatment for head lice

Baby oil, vinegar, detergent is used to treat the lice. Baby oil suffocates the lice. At first apply the oil onto the hair. Then wash it with detergent & hot water. Then apply vinegar to the scalp at night time and cover it with a towel. Allow it whole night and wash it off in the morning, practicing this continuously for about weeks gives better relief.

Onions to treat head lice

Onions are best natural home remedy to treat head lice. Onions are rich in sulfur that helps to kill head lice. Take an onion and peel them off. Grind it into smooth paste. Extract the juice from the paste and massage your scalp with this juice. Cover your head with a shower cap and leave it for at least two hours. Rinse your hair with shampoo and lukewarm water. Dry your hair and comb to remove head lice. Repeat the treatment daily for three consecutive days and then do it once a week for two months that helps to eliminate head lice.

Home remedy for head lice with olive oil 

Apply the olive oil during night time and cover it with a towel. Wash it off in the morning with the herbal neem oil/ tea tree oil that will kill the lice. You can see the lice fall down dead while combing. We can mix olive oil, liquid soap, conditioner in equal amounts and apply it onto the scalp and leave it for 1 hour. Then wash it with the any conditioner. Comb the hair completely to remove the lice. Practicing this continuously for a month gives better relief.

Salt treatment to prevent head lice

Mix the salt into the vinegar thoroughly and apply it gently onto the scalp. Leave it for 2-3 hours by covering with a towel. Wash it off later. This relieves a lot from lice repeating this twice in a week gives better results.

Rubbing alcohol for head lice

Rubbing alcohol is the most powerful disinfectant that can kill head lice. Take a little rubbing alcohol on the scalp and spread it uniformly. Gently massage and leave it for a few minutes. This sting a little bit and is especially used for a violently scratched head. Apply some conditioner on the hair and then put it an end to the burning sensation. Using a nit comb to remove head lice. Shampoo the hair as usual and use a hair dryer.

Petroleum jelly for head lice

Use petroleum jelly gives the stifling effect on lice, apply this onto the scalp in the night time, and cover with the towel. Wash it off with the baby oil early in the morning to remove the jelly. Repeat this for weeks in order to remove the lice.

Tree tea oil to get rid head lice

A solution of coconut oil/ olive oil, tree oil and a shampoo is prepared and applied onto the scalp. Leave for 1 hour and wash it off with hot water. Comb the hair to remove the lice when it is wet. Repeat this thrice in a week for better result.

Lemon juice to remove head lice

Lemon juice is best to remove lice and nits. This helps to produce acidic natural to your scalp. This is effective and helps to prevent an infestation found on other children. Squeeze out some fresh lemon juice and apply it on the scalp. Leave it for about 30 minutes. Rinse it off with vinegar as final rinse. After, that with lukewarm water. Use this treatment once a week to prevent a lice problem. Alternatively, add one tablespoon of fresh lemon juice to a fine paste of four large garlic cloves. Mix them well and apply this mixture to your head. Massage it around on the scalp. Wrap the hair with a thick towel and leave it for 30 minutes. Rinse it off with water and then wash it with shampoo. Repeat the process for five consecutive days to kill head lice.

Coconut oil to remove head lice

Coconut oil prevents easy movements of lice thereby they cannot reproduce more. Apply this oil before rinsing the hair with apple cider vinegar and allowed to dry over the night. Wash it off with shampoo and comb it for total removal of lice. Repeat this daily for a week for better removal.

White vinegar for head lice in hair

Simple white vinegar alone is applied onto the scalp by diluting it with water. Cover the hair with a towel and allow it to dry for 2 hours. Then comb the hair with the vinegar dipped comb by holding it carefully for better removal. Repeat this for a week for good result.

Hair gel treatment to get rid of head lice

Hair lice can be treated with hair gel to provide their stamp of approval for the treatment. There is a treatment of anecdotal the can support to remove lice. Hair gel suffocates the head lice to death. Use the styling hair gel into your head lice. Apply the hair gel on the hair that can focus on the roots. Cover the hair with a shower cap and leave it overnight. Shampoo your hair and then wake up. It is better to use a nit comb right after shampoo.

Essential oil treatment for head lice

Sesame oil, neem oil,   tea tree oil, lavender oil, neem oil, clove oil, eucalyptus oil, rosemary oil, aniseed oil, cinnamon leaf oil, red thyme oil, peppermint oil. Any of this essential oil is used for lice removal. First, apply the apple cider vinegar and allowed to dry. Then apply these any oil mixtures over night. Comb the hair in the morning thoroughly to remove all lice, and then wash it off. Repeat this daily for 2 weeks gives best results.

Almond paste to remove head lice from the hair

Prepare a paste of almond with lime juice in it. Apply this paste onto the scalp for 1 hour and wash it off, this gives good result if repeated for a few weeks.

These are the natural homemade remedies can be easily made and followed for better scalp and get rid off of lice too.

Health Care

Natural ways to get rid of anemia

Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. Anemia is a disorder in which blood deficiency occurs. It leads to lack of oxygen in the organs of the body. The most common forms of anemia are the result of a nutritional deficiency. The common types of anemia are as follows.

Iron deficiency anemia: Iron deficiency anemia happens when the body doesn’t have enough iron to produce hemoglobin, causing the red blood cells to shrink.

Vitamin B12 deficiency anemia: A vitamin B12 deficiency anemia produces oversized red blood cells while iron deficiency anemia produces smaller than usual red blood cells. Thus, it makes harder for the body to squeeze the red blood cells through vessels and veins.

Folic acid deficiency anemia: A deficiency of folic acid produces the same oversized red blood cells as a vitamin B12 deficiency. Folic acid deficiency anemia is simply not getting enough in the diet.

Symptoms of anemia

Anemia symptoms include rapid heartbeat, weakness, fatigue, pain in chest, dizziness, headache, ringing in the ears, irritability, pale skin, restless leg syndrome, and confusion.

The main risk factors for anemia are low intake of nutrients in food, small intestine problems, menstruation, pregnancy, chronic conditions, and heredity.

Natural home remedies to get rid of anemia

Beetroot and apple juice for anemia

Apple is rich in iron and beets are high in folic acid as well as fiber and potassium. Have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up. Take 1 in each cup of apple and beet-root juice. Mix them and add honey to this and stir. Have this juice twice a day.

Banana to treat anemia

Banana is rich in iron content that can stimulate the production of hemoglobin. There are some other enzymes called as an essential for the formation of red blood cells. You can also see that there are some other good sources of magnesium that can aid in hemoglobin synthesis. Take a ripe banana with two tablespoons of honey, every day. It is good and works for overcoming anemia.

Sesame seeds to increase RBC

Sesame seeds work to treat anemia. Black sesame seeds are a rich source of iron. There is more than one way to have sesame seeds for anemia. Take 1 tsp of sesame seeds, 1 tsp of honey and water to soak sesame seeds. Soak sesame seeds in water for 2 hours, strain the seeds and crush them to get a paste. Add honey to this sesame seeds paste and mix well. Have this paste twice a day.

You may also have another procedure that take 1 tsp of black sesame seeds, 1 cup of milk, 1-2 tsp of jaggery and warm water to soak sesame seeds. Soak sesame seeds in warm water for 2 hours. Grind it to get into a paste and mix it with a cup of milk. Add honey or jaggery and mix them well. Have it daily.

Amla drink for immune system

Amla is rich in Vitamin C and iron. This is better to cure many ailments. This helps to strengthen the immune system. Eat amla everyday in order to increase the red blood cell count. Mix 60ml of fresh amla juice with 25 ml of honey and drink it every morning to alleviate anemia.

Blackstrap molasses to increase RBC

Blackstrap molasses not only contain high levels of iron, but also flat which is a natural source of folic acid. Molasses can increase red blood cell production efficiency. Take 2 tsp of blackstrap molasses, 2 tsp of apple cider vinegar and 1 cup of water. Mix molasses with apple cider vinegar and add water into it. Have it once in a day.

Milk to improve hemoglobin

Milk is rich in protein and helps to energize you. This helps to improve your health and increase the hemoglobin level. Milk is good for the deficiency of iron and hemoglobin in the body. Add 5-7 black pepper balls in 200ml of milk and boil them well in an iron vessel.

Spinach for iron deficiency

Take half cup of spinach daily can cure your anemia. This dark green leafy vegetable is high in vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Half a cup of boiled spinach has 3.2 mg of iron, which is about 20% of the daily iron requirement for a woman! Never forget to boil spinach, even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by the body.

Epsom salt to increase iron

Epsom salt increases the salt content in your body. This helps in suffering from iron deficiency, which leads to anemia. Soak your body in Epsom salt water in bathtub. Take a bath with warm water mixed with Epsom salt. If you wish, you can soak your feet. OR else soak your feet in Epsom salt solution for about 10 – 15 minutes.

Tomatoe juice for iron improvement

Tomatoes are rich sources of vitamin C and Lycopene. Vitamin C is needed by your body to absorb iron. Eat 1-2 raw tomatoes every day. Drink a glass of tomato juice every day. Add tomatoes while making your dishes.

Cold water bath to treat anemia

Take at least two cold water baths a day. This has been found to be beneficial as a home remedy for anemia. Sun bath is beneficial for treating anemia, because sunlight stimulates the body’s production of red blood cells.

Pomegranate to increase hemoglobin

Pomegranate can be a super fruit. It has protein, carbohydrate, fat, fiber and sugars too. It has iron and calcium. It is enriched with minerals like potassium and copper. It excellently increases hemoglobin in your blood and supports healthy blood flow. Have a medium sized pomegranate every morning on an empty stomach. Have a glass of pomegranate juice every day with your breakfast.

Iron pots for anemia prevention

Cook your food in iron pots to get rid of anemia. This is to prepare your foods in iron pots and utensils that are because by using iron utensils. This is more significant to increase the quantity of iron from food. This helps with the intake of high iron content in the food, thus helps to cure anemia faster. Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food.

Parsley to gain iron requirement

Parsley is very high in iron and folic acid. A 100 gram of parsley contains 5.5 mg of iron, which means half a cup of fresh parsley or 1 tablespoon of this dried herb can meet 10% of your body’s daily requirement of iron. Use parsley in your sandwiches and salads. When preparing a juice, add some parsley, say about 1-2 tbsp with it. Prepare tea using parsley by pouring hot water over parsley leaves, steep for a couple of minutes, Add a tsp of honey and have this herbal tea twice or thrice a day.

Figs to enrich your body

Figs are also a great source of iron. Take 3-4 figs daily that they can enrich your body with iron. They can also be consumed after soaking in water during the night and consuming early in the morning, daily.

Dates to produce red blood cells

Delicious palm tree fruits, dates are a rich source of iron. 100 g of dates contain 0.90mg of iron. Dates are rich in minerals as calcium, manganese, copper, and magnesium. Copper is particularly required for the production of red blood cells. It is good to have dates daily.

Soak 2 dry dates in a cup of milk or water. Eat the dates in the morning on an empty stomach and drink the remaining milk or water. Have a handful of dates on an empty stomach in the morning after which drink a cup of milk to remain energetic throughout the day. You may also soak 1 or 2 dates in a cup of warm water for 23 hours and drink this water.

Oil massage for blood circulation

A whole body massage with oils like mustard, olive, or coconut oil can help in increasing the blood circulation of the body. Oil massage is the natural home treatment for anemia. This works better rather than other home remedies. Anemic patients are advised to choose full body massage for at least once or twice a week for about a couple of months. The body full massage helps to improve blood circulation and also increase the production of red blood corpuscles.

Wholegrain, legumes, nuts 

Whole grains, legumes, and nuts are good vegetarian sources of iron and folic acid. Have legumes like kidney beans, lima beans, green peas, chick peas and pinto beans are good sources of iron. Take nuts like peanuts, almonds, and walnuts. Half a cup of walnuts can give you 3.75 mg of iron. Have pulses and wholegrain cereals. Have lots of fruits and vegetables, as their vitamin C and organic acids kept iron in a reduced form.

Bottle gourd soup to cure anemia

Anemia is caused due to nutritional deficiencies. Take 1 bottle gourd, ½ cup of beet-root pieces, 1 cup of spinach, and 2 glasses of water. Cut bottle gourd in pieces and add water, beet-root, and spinach to it. Cover the vessel and let it boil. Boil till the veggies become soft. Once they cooked, take out the soup. Mash the vegetable pieces and discard the pulp. Have this soup daily to cure anemia.

Raisins to prevent anemia

Raisins are an excellent source of various nutrients like calcium, potassium, sodium, protein, fiber, and iron. A 100 g of these dried grapes can provide you with 1.88 mg iron. Take 8-15 raisins, half a cup of water. Soak raisins in water overnight and have them in the morning.

Apples best diet

Apple is rich in micronutrient that includes iron. Anemic patient should eat different varieties of fruits. It is better to daily consume an apple for better improvement of blood. There is a saying that an apple a day keeps the doctor away. This is especially for iron deficiency in people. Most of the adult women suffer from iron deficiency as it is an extension part. So, women are advised to consume at least one or two fresh apples a day that are rich in iron. You can eat a fresh apple or drink freshly blended apple juice to counter the negative effects of anemia.

Tips to get rid of anemia

  • Increase your iron intake.
  • Increase foods that can also help the absorption of iron.
  • Avoid drinks that can inhibit iron absorption.
  • Perform handling and treatment if suffer fibroids
  • Visit your doctor or health care center nearby.
Health Care

Home remedies for jaundice

Jaundice is a common problem that is very much visible in children. It also affects adults too. It is caused due to increased level of yellowish bile pigment which is called as bilirubin in blood. It is a by-product of the natural process taking place in body which include  breaking down and removal of old red blood cells.

It occurs due to an increased level of the yellowish bile pigments, known as bilirubin, in the blood. Bilirubin is a by-product of the body’s natural process of breaking down and removing old and damaged red blood cells. It is removed through liver just like other products. There are many types of jaundice a person may face like infection, due to certain medication there may get gallstones, hepatitis, alcoholic liver disease, pancreatic cancer, etc. It mainly affects three main organ which is liver, pancreas and most important gall-bladder. The symptoms may include yellowing of skin, eyes, tongue and even urine, headache, fever, loss of appetite, nausea, vomiting, weight loss, skin itching and even pale-colored stools.

There are many home remedies that will help you in speeding up the recovery process of jaundice.


Lemon can help in treatment of jaundice as it has healing property. Being diuretic in nature it encourages the urine production so that harmful waste like bilirubin may eliminated from body. They stimulate liver bile production and even mineral absorption.

Take lemon juice dilute it by adding water to it almost one glass and then drink it twice to thrice a day for almost a week or two.


Another best remedy that is best in giving relief from jaundice is sugarcane. There is a sudden drop of glucose observed at the time of jaundice. The best sugar ingredient is sugarcane that help in boosting energy and also help in recovery process. Sugarcane being completely alkaline in nature help in maintenance of low acid level in body and keep it hydrated.

Sugarcane juice is best, prepare juice and squeeze lemon in it. Mix well and the drink this twice to thrice a day for almost two to three weeks. This will help in easy passage of urine and even nourish body.


Another most effective remedy against jaundice is barley. It acts as diuretic as well helps in removal of toxins such as bilirubin from the body. This is best recommended remedy since ancient times.

Take one cup of barley and add it to 2 to 3 litre of water. Simmer it for few hours, strain and then let it cool. Add lemon juice, salt and sugar as per taste if required. Try drinking mixture of four to five glasses of barley water till the symptoms of jaundice vanish.


Turmeric is rich in curcumin that help in the process of detoxification of liver. It helps in prevention of alcohol and even other harmful toxins that may damage liver. It also has medicinal as well as healing properties that may ensure speedy recovery.

Take one quarter of turmeric powder in a glass of lukewarm water. Drink this mixture for twice to thrice a day for few weeks till the symptoms of the jaundice disappears.


Ginger acts as natural detoxifying agent as well as it also protect the liver from various attacks and may ensure normal and smooth functioning of liver.

Take out the juice of ginger. Add half teaspoon lemon juice or mint juice to it. Then add honey as per taste.

Extract the juice from a small piece of ginger. Try this mixture thrice a day for two weeks for positive results.


Radish are very good for liver and is considered as best remedy for jaundice. It is very powerful detoxifier that will help in purifying blood and also help in elimination of harmful toxins as well as waste which also include bilirubin from body. Radish as well as radish leaves are used for treating jaundice.

Extract juice from radish leaves. Drink one glass of radish leaf juice twice a day for almost 10 days that will ensure faster recovery. You can even add crushed basil leaves.


The red color of tomato is due to a pigment it contains lycopene. This substance lends color, it also has an important action of reducing tissue damage in the liver. Drinking a glass of fresh tomato juice on an empty stomach every morning and is recommended for people with jaundice.

Papaya leaves

Papaya is rich in Vitamin A. Add one tablespoon of honey to one teaspoon of papaya leaves paste. Eat this paste regularly for about 1 – 2 weeks. This is very effective and homemade cure for jaundice.

Basil leaves

Take about 10 – 15 basil leaves and make a paste of it. Add half a glass of freshly prepared radish juice to it. Drink this daily for about 2 – 3 weeks for better results.


Gooseberry is rich in Vitamin C and is a very useful in alleviating the symptoms of jaundice.


Take about 8 kernels of almonds, two dates and five cardamoms and soak them in water. Leave it overnight and remove the skin of almonds in the morning. Make them a paste of it. Add some sugar and butter. Take this mixture several times a day.

Aloe vera leaves

Take the pulp of the leaves of aloe vera and mix it with black salt and ginger. Take this every morning for about ten days to get rid of aloe vera juice.


Tea made of chamomile is very effective cure for jaundice and should be at least once a day for several weeks. It can be continued after cure of jaundice as a preventive measure.


Take buttermilk and add roasted alum and add some black pepper and mix them well. Drink at least thrice a day for better results.

Try this few home remedies that will help in curing of jaundice in few weeks without any medications.

Health Care

Symptoms during menstruation

Menstruation is a sign of a bleeding disorder or hormonal problem and can result in anemia and weakness. It is very important to maintain hygiene and avoid eating pickles, the heat causing foods. At that time the body sheds the uterine lining along with blood. Women bear different kinds of problems during and before menstruation. The symptoms are mood swings, back pain, and abdominal cramps.

Symptoms during and before menstruation

Painful breasts

Many women face the problem of painful breasts during menstruation. There may be heaviness and swelling in the breasts. This occurs due to hormonal changes and progesterone secretion during the menstruation.

Apply a cold compress on the breasts to reduce swelling and pain. Or massaging the breasts gently with warm olive or coconut oil will help to reduce the pain.

Nausea and vomiting

Nausea is not a serious issue, but it can be draining and make you weak and tired. They occur due to the production of prostaglandins during the menstrual cycle. It causes the walls of the uterus to contract, leading to nausea and cramps.

Take a small piece of fresh lemon and inhale the smell. Or drink peppermint or ginger tea will help to get out of vomiting sensation.

Acne and pimples on the skin

Skin breakouts with pimples, zits and acne that are common during menstruation. This is due to increase in the sex hormones and androgen in the body. It makes the skin’s oil glands overactive, that is causing the pores to become clogged.

Apply white toothpaste on the affected area and leave it till dry. Then rinse it off with warm water. Or apply a cold compress on the affected area will also help to reduce pain and inflammation.

Loose bowel movements

It is natural and not harmful at all. Loose bowel movements happen during the hormonal changes. Once menstruation starts, the body releases prostaglandins. If they are higher than they cause more contractions and lead to diarrhea like symptoms.

Eat yogurt and bananas to reduce the intensity to loose bowel movements. Or eat plain, boiled potatoes with soft cooked rice also help to feel comfortable for your stomach.

Swelling and puffiness in the body

The hormonal imbalance and increase in estrogen can cause excessive accumulation of fluid in the body tissues. It leads to water retention. It creates swelling and puffiness in different body parts. Feet, legs, stomach and breasts are the body parts where you can find swelling.

Drink dandelion or parsley tea a few times daily during your menstrual cycle. Or have a bath with Epsom salt for 15 – 20 minutes a day.

Rise in temperature

The body becomes warmer due to hormonal fluctuations during different phases. The basal body temperature also increases right after ovulation and continues to remain high until a few days before the next period.

Drink a few cups of basil or ginger tea to get relief from muscle aches, body pain, and fever. Or take a sponge bath or a regular bath in lukewarm water also help to relax your body and reduces body temperature.

Bloated stomach

Bloating is a common occurrence. 8 out of 10 women suffer from bloated stomach. The major fluctuation of hormones, namely estrogen and progesterone lead to fluid retention, swelling and a feeling of bloating near the abdominal area. It is uncomfortable and annoying symptom.

Drink more water to reduce bloating. You can also drink a few cups of an herbal tea like chamomile, ginger, fennel or green tea to prevent bloating. It reduces your intake of salt, starch, sugar and refined carbohydrates.


There will be a close relation between headaches and hormonal changes in the body. Estrogen and progesterone may affect headache related chemicals in the brain that causes headaches. Migraines report headaches before or during their periods.

Apply a cold compress on your forehead to get relief from headache. Or apply the mint leaves juice on your forehead and temples.

Blood clots

A small clump of blood in the menstrual flow occurs in many women. They usually are normal, harmless. The clots may be bright red, dark red, brown, or even black. They occur due to the normal shedding of the uterine lining.

Keep a warm compress on your lower abdomen for about 10 – 15 minutes for a few times a day. It will improve blood flow and prevent clots. If the clots are bigger and higher in quantity, consult your gynecologist.

Brown blood discharge

The brown blood discharge is due to oxidization that occurs when the blood stays in the ovaries for a longer time and the color changes to brown.

Add a fresh papaya in your diet can help as a remedy for dark brown menstrual discharge.



Baby skin care in winter

Babies are very sensitive and are prone to diseases. Their skin is too tender. During winter they are particularly affected by the irritated and dry skin over the face, hands and all over the body. This dryness leads to reddening, itching, cracking, and flaking. Finally, this makes baby uncomfortable, so here we are discussing some tips for baby skin care during winter.

Moisturize frequently

As oil based contains oil, they protect skin from drying more. In winter, especially   the moisture is retained by applying these creams. Emollients are used frequently in a day in order to prevent from moisture loss.

Avoid wet baby gloves, socks, kerchiefs

Wet clothes, anything may lead to irritation, itching, and cracking, redness which may finally lead to bleeding or any infection. So avoid it.

Hydrate the body

Drinking more keeps the skin and body healthy and glowing. As the baby’s skin is young and growing make a habit of drinking water.

Massage the baby body

Massaging the body with baby lotions helps the baby to improve the blood circulation and look the skin healthy and glower. It also retains the moisture over the body and to increase the immunity power of the baby. Also notice that the oil is cleaned off totally during bath because left over may also cause skin rashes.


Adding coconut oil to the water before bath acts as a moisture retainer. After rubbing the skin during baths by the soaps may lead to drying the baby delicate skin more. Instead, go for a warm water bath of mild baby soaps. Prefer for a sponge bath than a normal bath during winter. The hot water run has been used in the bathroom for a while helps to create a warm environment during the baby bath. Also check the windows are closed or not due to heavy wind blow during winter. Cover the baby completely with the clean towel after the bath and also don’t allow the baby to play in the tub for more hours.


Overall family members and if any house maids present in the home are tidy and clean enough while feeding or touching the baby. Keep the home and surroundings, any leftover gaps, windows, doors, floors, bathrooms in the home also clean. Avoid smoking in the home as the sensitive baby may easily affect by this habit.


Woolen clothes are good for a child during the winter. Baby hats, socks, gloves, whatever the baby clothes are made of wool are very comfortable to the child. This keeps the body warm. Don’t cover complete with woolen clothes because they block sweat pores and cause sweating and rash. Cover them with a soft cloth.

Minimize nappy rash

Changing the nappies is done frequently in order not to be affected by the rash. Also use the creams to protect the skin. Allow the baby skin to air indoors maximum. It helps the baby to feel cozy and comfort.

Pre winter check

Check the heaters, geysers and all the heating appliances whether they are in good conditions are not. Check out the power points to avoid any short circuits. Baby bed sheets, blankets are cleaned before they are used up. Winter is prone to spreading of many diseases like cold, cough on direct contact so avoid the baby to that condition.

Night cream

Apply petroleum jelly as a coating over the baby nose because it prevents dryness in the nose, which may finally lead to bleeding even. Over rubbing is avoided. Apply lip care jelly or pure coconut oil for babies to prevent dryness of lips.


Make sure about vaccination of baby is up to date or not as they prevents serious diseases from bacteria and virus.


Have a food containing green leafy vegetables, fruits, carrots, spinach, liver, cod liver, nuts in your daily diet. Make sure that enough fat, protein, and vitamins in your daily diet which is good for baby skin. Food rich in Vitamin A and C has antioxidants which are good for baby skin during winter. It prevents all sorts of eye related issues such as dryness, inflammation and further improves the vision of a growing baby.


Keep regular hours and maintain plenty of sleep for the baby, as they are in the growing stage sleeping is done most of the time and they feel relaxed of the body.

These are winter based tips for a baby skin care which can be easily followed at home without causing any serious effects.


Eight Ways to Keep Your Eyes Healthy

Eyes are literally our windows to the world, but some people take the time to care for the body part that imparts the precious gift of sight. There are many easy ways to treat your eyes with the respect they deserve. Dr. Scott Greenstein, an ophthalmologist at Massachusetts Eye and Ear Infirmary, offers these suggestions to keep your eyes healthy:

Get an Eye Exam, No Matter Your Age

Greenstein recommends all children get a full eye exam before beginning kindergarten and every few years after. Going to see an ophthalmologist is not just for the people who are having glasses, but also adults should get their eyes checked, even if there is no problem.

“There are many people that think if they can see reasonably well, that’s the end of the story,” he says. “They may have some ophthalmic condition that’s undiagnosed.” Headaches are due to a vision impairment that is forcing the eye to strain.

Greenstein says the eye damage has so many causes, but computer screens are not one of them. “There is no evidence that you can overuse your eyes,” he says. Eyestrain from staring at a screen is not a disorder that causes any anatomical or structural damage; eyestrain may be due to other problems, so if there is any change in vision or change to the eye, he recommends seeing an ophthalmologist.

Manage Your Diabetes

Diabetic retinopathy is a condition where high blood sugar damages blood vessels behind the retina. That blood then can leak out into the retina, causing vision problems. Anyone with type 1 or type 2 diabetes should receive an annual eye exam. “Poor blood sugar control increases your risk, and better control lowers your risk,” Greenstein explained. Even so, diabetics who are controlling their blood sugar still can develop eye problems.

Carrots Are Not Enough

Despite dinner time advice dished out by parents, eating fruits and vegetables will not save or enhance your vision, according to Greenstein. For some people with unhealthy optic nerves or a very dry cornea, diet can make a difference, but those cases are rare.

That does not mean that a balanced and varied diet of fruits and vegetables will not contribute to eye and overall health. A balanced diet, for instance, is a key to control diabetes, which can cause eye damage.

For certain macular degeneration patients, vitamins A, C, E and zinc have been shown to reduce the risk and severity of this condition. But for the majority of macular degeneration patients, Greenstein cautioned, a supplement of these vitamins will not cause any harm — but will also not improve vision.

Check Your Medication

Flomax, a medication for male urinary symptoms due to benign prostatic hyperplasia, can complicate cataract surgery, Greenstein noted, and men should consider whether they are going to need cataract surgery before beginning this medication.

Prednisone, a synthetic corticosteroid drug used to treat a range of autoimmune diseases, also has been shown to increase the risk for glaucoma and cataracts when taken for long periods of time. It is best to tell your ophthalmologist about any medications you are taking at each visit.

Wear Sunglasses

It may seem obvious, but “if you spend any time outdoors, you should wear a hat and sunglasses,” Greenstein says. This is not just an issue of comfort.

Studies have shown that repeated sun exposure could increase the incidence of cataracts, which cause cloudy vision as well as macular degeneration, a condition that reduces vision in the central part of the retina.

Obviously, the bigger the lens, the more of the eye is protected, but any style with ultraviolet protection is sufficient. For those who are looking for maximum protection, Greenstein noted yellow and orange tinted lenses have been shown in some studies to absorb the wavelength of light that increases the risk for cataracts and macular degeneration.

But if the idea of a lemon-tinted world turns you green, that’s fine, he says. The best protection from sunglasses comes from having a pair you will want to wear for any and all sun exposure.

Eye Protection: Not Just for Welders

Many high-risk occupations, such as welding, require eye protection because the cornea can be severely burned from a stray spark. Greenstein says he also has seen that same degree of damage from skiers who were not wearing goggles.

Besides skiing, the backyard can be a potential danger zone for eyes. Weed whackers and Lawnmowers can send debris flying, and even raking or pruning can shoot a stray branch into the cornea. Not only should goggles be worn for a range of gardening activities, Greenstein says, but also for racquetball, squash and even basketball, which can produce many fingers straight into the eye.

Take Your Contacts Out

Although the U.S. Food and Drug Administration approves some contacts for “extended wear,” that is not a free pass to leave them in as long as you want, Greenstein says. Leaving contacts in too long, especially overnight, can lead to infection. “Even if it is approved for extended wear,” he says, “I do not recommend it.”

Do Not Wait to Get Cataract Surgery

Greenstein says many patients who have a cataract wait years after an initial diagnosis to get surgery because they are waiting for the cataract to be “ripe,” but “The longer you wait, the higher the risk to get it out,” he says. “The eye is not a piece of fruit.”


Anemia drug – First treatment for anemia of inflammation

Anemia is the most common blood disorder affecting 3.5 million people including children, women as well as elderly persons. The impact on quality of life leads to fatigue, weakness and decreased immune function. People of anemic produce insufficient red blood cells in order to deliver oxygen to tissues throughout the body.

Anemia is a condition that occurs when red blood cells are in short supply or do not function properly. An individual has anemia when the body does not get enough oxygen, as there are fewer red blood cells to carry the iron-rich protein hemoglobin that helps distribute oxygen throughout the body. Thus it can result in weakness and fatigue.

The most common form of anemia is anemia of inflammation, which occurs when the body’s immune response is activated during illness or infection. When the body fights a disease, it deploys an inflammatory response that triggers increased secretion of a hormone called hepcidin which reduces the amount of iron available in the bloodstream. As iron is needed for the production of red blood cells in the bone marrow, many patients develop anemia.

The only current treatment strategy for anemia of inflammation involves targeting the underlying disease or infection; however, recent research has sought to explore additional options for patients whose inflammation is difficult to control. As the principal regulator of iron, hepcidin has become a target for researchers developing novel therapies for blood disorders.

  • One hepcidin inhibitor, called lexaptepid pegol (lexaptepid), has demonstrated efficacy in treating anemia of inflammation in animal studies.
  • Lexaptepid inactivates hepcidin, thereby maintaining the transport of iron to the bloodstream.

In order to evaluate lexaptepid’s potential in humans; investigators induced a safe and temporary model of anemia of inflammation in 24 healthy male adults and randomized them to receive lexaptepid or placebo. Volunteers received a low dose of Escherichia coli (E. coli) endotoxin to induce controlled inflammation and received either lexaptepid or placebo 30 minutes later. After nine hours, iron in the blood stream had decreased in the placebo group, whereas this decrease could be prevented by treatment with lexaptepid.

Determining whether lexaptepid interfered with hepcidin production, researchers also sought to determine whether the drug influenced the immune response. All volunteers experienced similar flu-like symptoms, increased body temperature and white blood cell count, and higher concentrations of inflammatory and signaling proteins, demonstrating to investigators that lexaptepid did not interfere with the immune response process.

“It is quite encouraging that lexaptepid helped maintain appropriate levels of iron in the bloodstream of healthy volunteers without compromising the immune response,” said lead study author Lucas van Eijk, MD, of Radboud University Medical Center in Nijmegen, Netherlands. “We are hopeful that, with further study, this first-of-its-kind therapy could significantly improve quality of life for patients suffering from chronic illnesses.”