Health Care

Cancer treatment, causes and symptoms – How to prevent cancer

Cancer is the most dangerous diseases, where people are struggling to find a solution to it. Cancer is a stubborn enemy that one’s started can increase and leads to death during ancient days. But, now the scientist is struggling to find a medicine that can fight against cancer and treat cancer. Here, we came to know about that, we are stubborn to fight against cancer. We lost hope during the ancient day as and when cancer attacks, but now we have well equipped instruments and doctor to get rid of cancer and fight against it. Today we have a unique achievement in the direction that the enemy is the basic principle of the success.

In this process, cancer is treated by surgery, radiation and special sections of chemotherapy.  The cancer specialists are saying that the cancer should be treated from starting stage with these three departments of doctors together and are united to form a group in treating cancer.  A united group of leading cancer treatment and medical professional said that it is important to find the cancer in starting stage with its symptoms. So people should recognize cancer symptoms and is important to create awareness to the people about cancer.

Tips to fight against cancer

Most of the people don’t know that there are different types of cancers. Cancer is a combination of diseases. Mostly cancer is seen in old age people, but nowadays it is identified in all age groups without criteria.  The cancer causes are mostly related to your daily lifestyle. Some of the various causes and increases cancer are smoking, lack of physical exercises and too much alcohol consumption. There are various types of cancer treatments for different types of cancers. The cancer treatment is treated by the specialized doctor based on the type of cancer, which can be done by coordinating with various medical teams and different departments. For example, the breast and prostate cancer patients of 80-90% are living almost ten years after treatment, whereas lung cancer patients of 10% are living 5 years after the treatment. So, cancer can be treated with effective results will be based on the part it is attacked with and the stage it is going on at the time of identification. Thus, it can be treated with the available specialized doctors and its equipment’s.

Major types of cancers

  • Breast cancer
  • Colon, anal cancer
  • Mouth cancer
  • Lung cancer
  • Throat cancer

Lips, mouth, lungs, intestine, colon, anal, throat cancer are mostly seen in men, whereas breast, cervical dilation, colon, anal, ovaries, lips, mouth cancer are seen in women.

Symptoms of cancer

  • Frequent urination
  • Ceases of longstanding lesion
  • Unusual bleeding from any part of the body
  • Decrease in appetite and weight
  • Chronic indigestion and hard to swallow
  • Change in the appearance of moles and warts
  • Cough and harsh voice change
  • Less than anumanincalsina

Three things to stop

Avoid most unhealthy cancer causing foods

Indian is the second largest country in the world for tobacco use and the third country in the production of tobacco. People are spending more money on cancer treatment, instead of that they can spend cancer awareness programs to the people. It is a well-known fact, that usage of tobacco in public places is banned and laying fines people who violate the rule.

  • Most of the people think that only throat and lung cancer are caused due to tobacco, but the fact is digestive tract, kidneys, bladder and cervical cancer are also affected. Beside this, tobacco causes heart disease, stroke and respiratory problems also.
  • Weight: You should be fit and have enough weight. One should be active and must do 30 minutes physical exercises, jogging to relieve from stress and health. You should consume lots of fresh vegetables and fruits.
  • Tests: One should under some screening tests such as mammogram, colonoscopy and papsmiyar. You should be careful and regularly tested, if there is a problem of cancer in your family history. You should notice the symptoms of cancer and consult the doctor to get treated in early stages. It is recommended to screen yourself once a year. In the citizen of the United States, doctors suggest to go for four screening tests. This helps to find out and clear the health problems in early stages, which leads to decrease in cancer related deaths.
  • Stop smoking, which is good for health
  • Alcohol consumption is limited.
  • Avoid junk, spicy and fried foods. You should be careful and is not good for health to take stored food, which is harmful to health and slowly leads to cancer in certain stages.
Hair care

Simple home remedies to prevent hair loss – Natural tips to control hair fall

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month.


  • Hair on your pillow when you wake up in the morning
  • Normal hair left in the comb when you comb your hair
  • Men’s hair recedes from the forehead or from the crown of the head
  • Women will experience thinning of hair and the parting becomes wider and sees more of their scalp


  • Stress, scalp infections, pregnancy
  • Hereditary, anemia, thyroid, cancer, dermatitis
  • Hair pulling, menopause, medications

Home remedies for hair loss

Onion juice to grow hair

Onion juice is rich in sulfur that helps in hair growth by increasing collagen production. The onion juice on the scalp helps in controlling hair fall. Chop one onion finely and squeeze out its juice. Apply the juice on your scalp and leave it for 15 minutes. Rinse it off with a mild shampoo. Dry them off. Repeat it twice a week for best results.

Neem treatment for hair loss

Neem is ornamented with all the essential qualities. It is anti bacterial, anti viral, anti fungal, anti diabetic sedative and antiseptic in nature. It is not only useful in diseases but also an excellent home remedy for hair loss. Boil leaves of neem in water until the water remains half. Let it cool and wash your hair with water. Repeat it once in a week.

Aloe vera gel to prevent hair loss

Pure aloe vera gel can be applied directly to the scalp. This can treat hair loss, which is caused due to dry or infected scalp. After massaging the scalp with juice or gel, wait for a few hours and wash it away with lukewarm water. Using of aloe vera with triphala powder for 3-6 months also treats hair loss.

Garlic to stop hair loss

Garlic is also rich in sulfur content. This is used in traditional hair regret medicines. This is best and is a beauty with benefits of garlic. Crush a few garlic cloves and add coconut oil to it and boil the mixture for about a few minutes. Let them cool down a bit and massage it on your scalp. Leave it for 30 minutes. Rinse your hair. Repeat it two times in a week.

Oil treatments to control hair fall

Regular massage of hair and scalp with lukewarm oil stimulates the blood flow. Coconut oil considered the best among other oils. Some other recommended oils are olive, mustard, castor and almond.

Coconut milk for hair growth

Coconut milk is one of the richest sources to nourish the tissues of hair. Coconut milk can be obtained by grinding the grated coconut and squeezing its juice.

Indian gooseberry to prevent hair fall

Indian gooseberry is rich in Vitamin C and antioxidants. This helps to reverse hair loss and is of initial stage. Take amla juice or powder and mix it with lemon juice. Mix them well and apply it on the scalp. Leave it to dry. Rinse it off using lukewarm water. Hair packs with amla for hair fall.

Alternatively, boil some dried amla in coconut oil till the oil gets black. Massage the scalp with this oil. Amla can also be used alternatively by making its paste with shikakai. Apply the thick paste and wash it after a few minutes.

Henna natural herbal treatment for hair

Apply henna as a hair mask by mixing powdered henna in curd. It is widely used as a major source of hair strengthening. It can also be used in leaf form. Boil 60 gms of henna leaves with 250 ml of mustard oil until all the leaves burn entirely. Now filter the oil and store it in airtight jar. Apply the oil on a daily basis to seek good results. Henna can be applied by mixing it with beetroot juice.

Egg for healthy hair growth

Egg helps to prevent or control hair fall. This is a rich source of sulfur and has phosphorous, selenium, iodine, zinc and protein. This helps to prevent hair growth. Separate egg white and yolk. Mix egg white with a teaspoon of olive oil and beat to give a paste. Apply this on the entire scalp and hair. Leave it for about 15 – 20 minutes and rinse it off with cool water. Rinse it off with a mild shampoo.

Antioxidants to prevent hair fall

Antioxidants can promote hair growth and can prevent hair fall. Extract antioxidants from green tea, apple and grape seeds. Lukewarm the antioxidant extract and leave it on the scalp for an hour. Then wash off with water

Hibiscus to treat gray hair

Hibiscus nourishes hair, prevents premature graying, hair loss and control’s dandruff. Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this on the scalp and hair, leave it for few hours and then rinse with cool water and a mild shampoo.

Juices on scalp for hair regrowth

Onion and garlic are rich sources of sulfur helps in re-growth of hair. Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave it for about 15 minutes. Rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. Apply it on the scalp when it is warm to touch. Repeat it for 2-3 times a week.

Licorice root for damaged hair

Licorice root is another herb that helps to prevent hair loss and damage to the hair. This modifies and properties of licorice roots and open the pores. This helps to soothe the scalp and helps to get rid of irritation such as dry flakes. This home remedy helps to get rid of dandruff, hair loss and baldness. Take one tablespoon of ground licorice root to a cup of milk. Mix them well and add them in a quarter teaspoon saffron. Mix them well. Apply this paste on bald patches at bed time. Leave it overnight. Rinse your hair in the morning. Repeat it twice a week for better results.

Fenugreek to prevent hair loss

Fenugreek can be applied to hair to prevent hair loss. It also softens the strands and provides luster to them. Paste dried fenugreek seeds by adding water and apply it as a hair mask. Wash off with warm water after 30 minutes.

Homemade natural hair packs

  • Mixture of aloe vera, shikakai, amla, and neem powder can be applied to get thick and lustrous hair.
  • Paste of henna, egg whites and curd together stops hair fall.

Brain foods: Foods that boost brain and memory

Certain foods that are known to help you in improving memory and brain function. Here you have foods that experts say that you must include in your diet.

If you pack your plate with the best brain-boosting foods that gives better memory, test scores, and mood are all just a forkful away. Your memory, attention span and ability to learn will benefit from the healthful foods you choose. Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. Eating well plays a big part in enhancing physical performance, but did you know certain food choices can also enhance brain function? Many pesticides are Neuro-toxic and have been shown to lower IQ in kids. If your memory needs a boost, or your concentration is letting you down, maybe it’s time to reassess what you’re eating?

Best brain foods to improve brain function and memory

Turmeric best natural home remedy

Turmeric is the best home ingredient for the brain. Turmeric has best healing properties with a chemical compound called curcumin. This is the best spice which is good with anti-inflammatory property. Turmeric helps to boost antioxidant levels and keeps your immune system healthy. This improves your brain’s oxygen that keeps you alert and is able to process information. Consume turmeric tea, which is also good for the brain as well as health.


Coconut oil to improve brain function

Coconut oil is the most versatile food which comes to your brain. Coconut oil has natural anti-inflammatory, suppressing cells that are responsible for inflammation. This helps to improve memory loss and destroy a bad bacterium that hangs out in your gut. You consume coconut in the baked grouper with coconut cilantro sauce or coconut crust pizza. Coconut oil has an immediate effect on the brain that can boost memory in those who have Alzheimer’s disease. This is a healthy brain, MCTs that are having some amazing source of fuel for the brain that helps to keep cognition high. The MCTs present in coconut oil helps to reduce belly fat.

Coconut fruint and oil. spa, alternative medicine

Flax seeds to improve memory

Flax seeds are good if you’ve got the blues or predisposed to depression. Eat a teaspoon of flax seed oil daily. In research it is found that the oil from this omega 3 rich seed helps with mood, but can focus and memory. Your body benefits from ground flax seeds. Grind them into smooth powder instead of buying them pre-ground. The freshly ground seeds are a more potent source of omega– 3s.


Walnuts for central nervous system

Walnut is rich in antioxidant, copper and magnesium, which is a great source of omega 3 fatty acids. Eat a diet that includes in serving of walnuts with a day, but reduces inflammation in the central nervous system. But, this reverses cognitive deficits. You can include walnuts into your oatmeal or yogurt by adding a small handful for added health benefits. Walnuts improve your cognitive health with high levels of antioxidants, vitamins and minerals. This helps to improve mental alertness. Vitamin E is in the nuts that help ward off Alzheimer’s.


Leafy vegetables good for health

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. While all antioxidants are good for your brain, these cruciferous veggies are especially effective. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. Leafy vegetables also contain foliate, which is known to improve how fast we take in information and recall it. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel.

Whole grains to stabilize brain memory

Fiber rich oatmeal, oat bran, brown rice and so on help stabilize blood glucose levels compared with refined carbs like white bread and sugary foods. Whole grains, like brown rice, whole wheat, oats, and barley, also enhance the flow of blood to the brain. Your body digests these simple sugars quickly, so you have a sudden energy spike and subsequent plummet. They contain more intact nutrients than processed white flour, including vitamin E, antioxidants, and fiber. When these work together to increase blood flow, the integrity of brain cells is better preserved. As glucose is the brain’s main source of fuel, it’s important to keep levels steady during a crash; you’ll feel tired and crabby and have trouble concentrating.

Dark chocolate good for health

Chocolate is rich in flavonoids (brain-boosting chemicals), moderate consumption of dark chocolate is known to improve cognitive skills, say experts adding that flavonoids also activate the formation of new neurons in the brain so that new memories can be formed and improve blood flow to the brain. It sweetens your brain-boosting diet with the dark kind and other flavonoids rich foods include apples, red and purple grapes, red wine, onions, tea and beer.

Eggs ways to improve brain health

Eggs are not only great sources of protein; the yolk also contains the memory promoting nutrient choline. Eggs are excellent brain food packed with minerals and vitamins. Choline is a key component of two molecules in the brain: phosphatidylcholine and sphingomyelin which are a high percentage of the brain’s total mass. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities. For maximum health benefits include up to two eggs in your diet, three to four times a week.

Oily fish best brain food

Fish contains high levels of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA acts like an anti-inflammatory in the body, and also helps to prevent blood clotting, which can trigger a heart attack or stroke. A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. DHA is concentrated in large amounts in the brain and is now considered a vital nutrient to enhance learning ability and mental development. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that omega-3 fatty acids, which are found in fish like sardines, salmon and mackerel, are great for overall health and especially the brain. Include a portion of oily fish in your diet at least twice a week to prevent memory loss.

Green tea to boost brain

Green tea also has theanine, an amino acid that helps you focus and relax at the same time said by Dr. Amen. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Green tea with honey is more advantageous than with sugar. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.

Beets for sharper mind

Beets bring vitamin B to the brain function. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! They’re packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Water keeps you healthy

Brain is made up of approximately 75 percent water, therefore staying hydrated is absolutely vital for optimum brain performance. Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. Health professionals believe the number one cause of memory loss, at any age, is dehydration and the simple act of drinking a large glass of water can dramatically improve brain function. People whose bodies were well hydrated scored significantly better on tests of brain power, compared with those who weren’t drinking enough. You should start the day hydrated and get into the habit of drinking a glass of water first thing upon waking then again as soon as you get to work.

Blueberries to improve memory

The blueberry’s are one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. A diet rich in blueberry extract may improve motor skills and short term memory. This little berry may even help reduce the risk of Alzheimer’s disease.

Coffee for proper brain function

Morning coffee boosts your brain power. It improves memory and speeds up reaction times by acting on the brain’s prefrontal cortex, the area responsible for short term memory. A lifetime of coffee consumption has even been associated with a lower risk of Alzheimer’s disease, a brain disease affecting memory, thought and language. A cup of coffee before an exam can help your brain perform at its best because caffeine improves short term memory and speeds up reaction times.

Garlic to strengthen the brain

Raw garlic is one of the most potent nutritional foods. It helps strengthen the cardiovascular system, which in turn provides positive benefits for brain function. Garlic also contains inflammation reducing properties which may improve overall cognitive function, including memory and learning abilities. Garlic has been shown to protect the brain against function loss.

Carbohydrate for brain health

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

Avocado, oils, nuts and seeds to lower risks

They contain other important antioxidant like vitamin E. Researchers found that people who consumed moderate amounts of vitamin E from food, not supplements that lowered their risk. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. Filberts, hazelnuts, cashews and walnuts are great choices, with almonds being the king of nuts.


Hair care

How to prevent hair loss before it starts?

Hair loss is a wide spread problem in todays’ society; and in order to fight it in the right way being cautious even before the symptoms starts to show is only wise. Prevention is always better than cure, and in fact when you can prevent hair loss even before it starts, waiting for it to show proves, does not really make sense. Once you have started to experience hair loss, it becomes more difficult to check it and to help the hair to get back to its previous healthy condition; hence preventing the triggering of hair loss is certainly the easiest and most effective way to enjoy healthy scalp and hairs.

To prevent your hair to reach that condition when it starts to fall, follow the few things mentioned next in this article and you are most expected to prevent hair fall even before it shows a sign, unless your hair loss is genetical, which needs medical assistance for prevention.

Follow a healthy lifestyle

Just like your skin and your nails, your hairs are also affected by your general health. So, if you are cautious about not to trigger hair fall, following a healthy lifestyle is a must.  The first thing you need to have a healthy lifestyle is a healthy diet.

The right diet to prevent hair loss before it starts

In most of the cases hair loss is triggered due to nutritional deficiencies in the body. We might be eating a lot in a day but we rarely eat the right things that can actually nourish the body, which leads to vitamin and mineral deficiencies that can cause serious hair fall. So, to prevent hair fall before it starts always ensure to take the right diet and you are most expected to not to suffer from hair fall issues.

Include adequate amount of natural sources of protein in your diet. Apart from chicken, fish and poultry you can also get high quality protein from tofu, soya beans, lentils, peas and kale. So, include these items in proper quantity in your regular diet.

The vital minerals needed for the health of your scalp and the growth of your hairs include Zinc, Iron, Magnesium and Selenium. Chickpeas and wheat germs are some of the best sources of naturally occurring Zinc. Whole grains, leafy green vegetables, beans, green bananas and egg yolks are the richest natural sources of Iron. Spinach, Cashews, lentils and almonds are high in natural magnesium content and for selenium including Brazil nuts, shrimps and fishes like tuna and halibut in your diet can be highly effective.

Omega-3-fatty acids are the other nutrients that nourish the cell membranes of the scalp and also the hair shafts. Including natural sources of Omega-3-fatty acids like flax seeds, walnut, kale, tuna, and salmon in your diet can ensure that your body gets enough Omega-3-fatty acids to ensure the best health of your hairs. Also include lots of fruits in your diet that can supply vitamin A and Vitamin C to the body.

Stay active

Staying active can be very helpful to stay healthy. Include at least 20 minutes of daily exercise 5 days a week in your routine, or take up an active sport like swimming, soccer, basketball or tennis. Running, jogging or cycling can also be helpful.

Stay away from cigarettes and the sun

Smoking and heavy exposure to sun both can work as major contributors to trigger hair loss. So, quit smoking and make it a point to stay away from prolonged exposure to the sunlight. If you cannot help but to spend long hours under the scorching sun on a daily basis, start using a scarf or a hat or an umbrella to protect your hairs from being damaged by the harmful sun rays.

Avoid things that are bad for you hairs

One of the most effective ways to prevent hair loss even before it starts is to stop doing the things that are bad for your hairs. We all develop several practices that are actually unhealthy for our hairs. Read on and you will know what you need to stop to avoid triggering hair fall,

  • Heat, colors and chemical treatments actually harm your hairs and if you continue using them without taking proper precautions or measures, they are sure to cause hair fall today or tomorrow.
  • Do not opt for a hairstyle that puts pressure on the hairs. This can damage not only the hair shafts but also the hair roots. So, always ensure to get a hairstyle that is not unhealthy for your hairs.
  • Make it a point to not to towel your hairs roughly when they are wet. When the hair roots are wet they naturally become weaker and heavy toweling can damage the shafts and the roots. So, be gentle and let your wet hairs dry out naturally than blow drying them every time.
  • Use a proper hair brush with round tips. Never opt for a comb or a brush that has sharp teeth, because they can harm your scalp severely. Always keep your hair brush clean and whenever you comb your hairs be gentle, ensure that there is no pulling or tugging.
  • Do not use too hot or too cold water for washing your hairs. It can damage the hairs severely triggering hair fall.

Keep your scalp and hairs clean to prevent hair loss before it starts

This is really obvious. You need to keep your scalp and hairs completely clean always to ensure that there is no reason of hair fall. Washing your hairs with a mild cleanser at regular intervals is a must to ensure that your scalp and hairs are free from dirt and debris.

Scalp infection, like dandruff or other fungal infections can work as a primary cause of hair loss and keeping your scalp clean is surely the best way to ensure that your scalp condition is healthy. Even if you are not prone to have dandruffs frequently, use some homemade anti dandruff treatments at least twice a month during summer and once a week during winter as a precaution.

Follow home treatments to ensure healthy hair

Following some home treatments can be very effective to ensure that your scalp and hairs are healthy, always. These treatments do not have any side effects and they can work as the best prevention to stop hair fall before it starts.

Amla and Shikaki: Soak some Amla and Shikaki in two cups of water overnight. In the morning boil the mixture for 10 minutes and then make a smooth paste by crushing the Amla and Shikaki with the water. Apply this pack onto your scalp and hairs. Leave on for 40 minutes, without letting the pack get dry and then wash off with plenty of water. The Vitamin C of Amla can be very effective to ensure the best health of your scalp and hairs, while shikakai will fill the moisture needs of you hairs.

Jojoba flowers: Collect some jojoba flowers or leaves and make a smooth paste with them. Apply this pack on to your scalp and hairs, leave on for 30-40 minutes without letting the pack get dry and then wash off with plenty of water. This pack can work as a best preventive measure for any hair problems.

Fenugreek seeds with neem leaves: Soak some fenugreek seeds and 10-15 neem leaves in fresh water over night. In the morning make a paste with them and apply the pack onto your scalp and hairs. Wash off with water after 30-40 minutes. Fenugreek seeds can rejuvenate the hair follicles and neem leaves can be the best precaution against any kind of scalp infection.

Oil massage: Oil massage can be a great precaution to ensure that you do not suffer from hair loss. You can use oils like almond oil, olive oil or coconut oil for massaging your scalp and hairs. Always massage your scalp lightly with your fingertips without putting much pressure.  Leave the oil on for the night and then wash off in the morning with a mild hair cleanser to get the best results. Oil massage can ensure better blood circulation in the scalp and can provide the required moisture to the hairs, thus preventing hair fall.

Egg and banana: This hair pack can ensure that your hairs are not starved of moisture or nutrients. Mix the white of an egg with a smashed banana and apply this pack onto your hairs. Leave on for 40-50 minutes covering your head with a shower cap. Wash off with a mild hair cleanser.


Smoking ups risk of developing a second cancer

Cigarette smoking is a well established risk factor for primary cancer. Smoking is known to significantly increase a person’s risk of developing lung and kidney cancer. New study shown that people who smoked prior to their first cancer diagnosis are also much more likely to go on to develop a second smoking associated cancer.

A large study has found that cigarette smoking prior to the first diagnosis of lung (stage I), bladder, kidney or head and neck cancer increase the risk of developing a second smoking-associated cancer.

US researchers examined data from five major studies involving over 15,000 people with lung, head and neck, bladder and kidney cancer. They focused on the development of second primary cancers.

The first time a person is diagnosed with cancer, it is referred to as a first primary cancer. A second primary cancer is a second cancer that has been diagnosed that is not considered metastases, but is in face a distinct, new cancer.

The researchers found that people who smoked at least 20 cigarettes per day prior to their first diagnosis of cancer had a five-fold increased risk of going on to develop a second smoking associated cancer, compared to people who had survived the same cancers but had never smoked.

“As survival improves for a number of smoking-related cancers, patients are living longer; however, smoking may increase the risk of developing a second smoking-related cancer among these survivors,” said Meredith S. Shiels, lead study author and research fellow with the National Cancer Institute’s Division of Cancer Epidemiology and Genetics.

Notably, current smoking at any level increased the risk of overall mortality across all cancer disease sites.

“Our study demonstrates that health care providers should emphasize the importance of smoking cessation to all their patients, including cancer survivors,” Shiels concluded.

Almost 900 second primary smoking associated cancers were diagnosed among the participants. Across the four different cancers assessed those who smoked at least 20 cigarettes per day before their first cancer diagnosis were more likely to develop a second smoking associated cancer.

Researchers examined data from five cohorts which included 2,552 patients with stage I lung, 6,386 with bladder, 3,179 with kidney and 2,967 with head and neck cancer.

The risks were as follows to cancer.

  • With head and neck cancer, they were 4.5 times more likely
  • With stage one lung cancer, smokers were 3.3 times more likely to develop a second smoking-associated cancer.
  • With bladder cancer, they were 3.7 times more likely.
  • With kidney cancer, they were 5.3 times more likely.

The study also found that people, who smoked fewer than 20 cigarettes per day, and former smokers, also had an increased risk of developing a second smoking associated cancer compared to never smokers; however the risks fell in line with the number of years since they had quit the habit.


Busting teeth whitening myths told by dentists

A perfect set of white teeth is an important part of any appearance and can change the look of any person. Some people’s teeth whiten better than others. Anatomy, strength of enamel, age, teeth condition, how clean they are kept, etc., all play an important role in the results of teeth whitening. A white, flawless set of teeth flashed when you smile, makes a great impression not just socially, but also improves your self-confidence and image.

“There are simple and safe procedures available today, which offer teeth whitening in quick time and are used frequently by well-groomed men and women and celebrities all around the world. While home remedies, toothpastes and other dental products promise to brighten smiles, the process can be tedious and time consuming,” said by Dr Viraj Kakade, dentist.
People believe that teeth-whitening damages the enamel, but that is not entirely true said by experts.”The bleaching material used these days is mild, so it does not cause any significant damage to the enamel,” said by dental surgeon Dr Ather Wani. There are most popular cosmetic treatments in the city, while teeth whitening procedure is one and there are various myths surrounding it.

Teeth with yellow and brown stains whiten better than teeth that have grey shading. The grey discoloration is usually from Tetracycline or some other type of medication.

Here are a few facts that are listed out by dental surgeons.

Visit a dentist to have satisfactory results

Now-a-days, one can obtain teeth whitening treatment without too much of a hassle at a convenient local teeth whitening facility or dentist’s clinic. The treatments offered in the city are quick and hassle free. Usual teeth whitening treatments offer customers teeth up to eight shades whiter in just 15 minutes.

Harms the enamel

Unless, the wrong proportions are used during the treatment, teeth whitening treatments are absolutely safe and do not harm the tooth enamel.

Teeth whitening facilities these days use US FDA regulated gels which assure customers of complete safety as it goes through rigorous testing procedures.
“Scientific studies have shown that using peroxide to whiten teeth is both very effective and safe. The dental industry has used it for over 20 years during which much advancement has taken place, making the bleaching gel absolutely safe in terms of change or damage to the structure of teeth; it merely makes teeth whiter and brighter,” said by Dr Kakade.

May lead to mouth cancer

The effect of whitening will last for lesser time in smokers, betel nut (pan) chewers and those who drink a lot of tea/coffee. There is no scientific proof that teeth whiteners cause cancer.

It is painful

Teeth whitening treatments are safe and painless, why because the bleaching agent may cause discomfort if it touches the gums. Gingival barrier gel is applied between the gums and teeth by the dentist to prevent the solution from touching the gums. In exceptional cases some customers may experience a minor ache in the first 10-12 hours following the treatment. Taking an over-the-counter pain medication can help resolve this discomfort.

Makes your teeth sensitive

The teeth may become temporarily sensitive for a few patients who already have a history of sensitive teeth during the process of bleaching. However, dentists have different gels that prevent the sensitivity during and after the treatment.

The dentist will prescribe a desensitizing gel or mouthwash which will take care of sensitivity that lasts for 24 to 48 hours.

After completing the procedure, you must follow the instructions that your dentist lists out for you for secure teeth. Do not take them for granted, because in the long run it may turn out to be detrimental to your dental health.



Healthy Diet – Eat more vegetables

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health.

Vegetables with different colors provide different benefits. So you should eat rainbow of vegetables every day with every meal that keeps you with good health. Vegetables contain higher concentrations of minerals, vitamins and antioxidants.

Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

Green vegetables

Take vegetables that are bright and dark green lettuce. Mustard greens, Chinese cabbage, broccoli, spinach and kale are just a few of the options that all packed with calcium magnesium, potassium, iron, zinc and vitamins A, C, E and K.

Starchy/Sweet vegetables

Add healthy sweetness to your meals. The natural sweet vegetables are corn, yams, onions, corn, green bananas, green peas, water chestnuts and squash.

Red and orange vegetables

Red and orange vegetables are good sources of potassium, which is an essential nutrient for regulating your blood pressure. The red and orange vegetables are acorn squash, carrots, pumpkin, red peppers, sweet potatoes, tomatoes.

Beans and peas

Beans are high in soluble fiber, folate, magnesium, iron and potassium. These heart healthy nutrients help to lower cholesterol, triglycerides, blood pressure and reduce risk of coronary artery disease, diabetes and osteoporosis.

Peas are soluble in fiber, lean protein, folate, magnesium, potassium and zinc. They contain vitamin B6, high iron and a mineral that helps manage blood pressure and prevent osteoporosis. Some of the peas and beans are black beans, black eyed peas, split peas, kidney beans, lentils, soy beans, navy and white beans.

Other vegetables

There are some more other vegetables like avocado, cabbage, cauliflower, cucumber, eggplant, beets, mushrooms, okra, artichokes and asparagus.

How much is needed?

The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. Vegetable subgroup recommendations are given as amounts to eat weekly. It is not necessary to eat vegetables from each subgroup daily. However, over a week, try to consume the amounts listed from each subgroup as a way to reach your daily intake recommendation.

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

Health benefits

Eating vegetables provides health benefits with people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

  • Vegetables that are rich in fiber may reduce the risk of heart disease, obesity and type 2 diabetes.
  • Vegetables with high potassium may lower blood pressure and may reduce the risk of developing kidney stones and help to decrease bone loss.
  • Vegetables are naturally low in fat and calories. None have cholesterol.
  • Vegetables are important sources of many nutrients like potassium, dietary fiber, folate, vitamin A and vitamin C.

Selection of vegetables

Organic verities tend to be smaller but have rich flavor, possess some good concentration of vitamins, minerals and loaded with numerous health benefiting anti-oxidants.

  • Buy that feature freshness, bright in color and flavor and feel heavy in your hands.
  • Look carefully for blemishes, spots, fungal mold and signs of insecticide spray. Buy whole vegetables instead of section of them (for example, pumpkin).

How to use vegetables?

You need to do immediately after shopping, wash them, especially green leafy vegetables. Rinse in salt water for few minutes and gently swish in cool water until you are satisfied with cleanliness.


Tips to fight against cancer – Cancer preventing food

Diet is most effective offense and protection when you come to cancer. The midst of therapy or caring for a cancer individual, it can be complicated to uncover additional time to sort as a result of, purchase and prepare a whole bunch of new foodstuff for a most cancers nutrition system. That’s not necessary for good things. Tips of Better Nutrition Simplified (BNS) for cancer nutrition are good nourishment suggestions for us. We are combating whether to know a person who is or just wanting to eat greater for prevention.

Be a qualitarian

Give the body what it recognizes easily for better quality foods as optimal efficiency. Avoid artificial sweeteners and colors where the colors in real food are actually cancer fighting and they provide nutrients for overall health.

BNS Tip: USDA organic is the best choice.

Get the biggest nutrient bang per bite

Select the food that is closest to the way they exist in nature to get the more nutrients for each chunk/bite.

BNS Tip: Select organic whole grains instead of refined white flour products.

Build the best defense

Select the food that can strongly support your immune and digestive systems.

BNS Tip: Usual dose of organic cruciferous vegetables like berries, ginger and turmeric, broccoli leaves, shiitake mushrooms, fermented foods (like tempeh and cultured veggies) for probiotics, and Symbiotics*.

How sweet it is, naturally

Limit your excess added sugar that you intake where it can add unwanted pounds and works against a healthy immune system.

BNS Tip: Select organic cereals that don’t have high amounts of added sugar that it should be greater than 5grams per serving and add your own organic fruit or a small amount of organic sweetener if you need it a little sweeter.

Try quality liquid nutrition

As your regular diet changes the body function also changes. Sometimes your body has to do so much that from digestion to recovery to fight against disease. That seems your body is overwhelmed. High quality liquid diet necessitates significantly less digestive energy and can pack a nutrient punch.

BNS Tip: Choose a power smoothie like Qi’a* power smoothie.

Ingredients for Qi’a* powerhouse smoothies preparation

Two cups of coconut water/ water / unsweetened organic non dairy milk (like almond or coconut or rice)

1/4 cup of Nature’s Path* Qi’a-Orginal, divided

1/4 cup freshly squeezed organic orange juice or 1 organic orange peeled

One cup of packed stemmed and chopped organic kale or organic broccoleaf* (frozen works if drained)

One cup of packed baby organic spinach (frozen works if drained)

One frozen banana slices

One ripe organic pear that is peeled, cored and chopped

Two tablespoon organic honey


Prepare a mixture of coconut water with 2 tbsp Qi’a* and orange juice in a blender. Let it stand for 5 minutes. Add kale and spinach to that puree until smooth. Add peaches, banana pear and agave syrup to that puree until it get into smooth. Pour into 2 glasses and garnish each smoothie with 1 tbsp remaining Qi’a*.


Health tips – Most unhealthy cancer causing foods to avoid

Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Eating good food is very important to keep healthier. Today’s world even homemade food is not completely safe. So avoid fast food, parties and junk food.

The unhealthiest, cancer causing foods that you should never eat again.

Genetically- modified organisms (GMOs)

The development of biotechnology has led to the increased production of genetically modified organisms for food. The genetically modified vegetables, fish and poultry are produced using chemicals that promote rapid growth of tumors in humans. Genetically modified corn, tomatoes, potatoes, soybeans, canola, salmons poses threat to our health and hence should not be considered as cancer free diet. Be cautions in selecting food items which are certified as non-GMO foods or organic foods produced using natural methods.

Processed meats

Meats preserved by smoking, curing/salting, or chemical preservatives that make them appear fresh, are linked to an increased risk of colon cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources

Microwave popcorn

Microwave popcorn might be convenient but the lining of the microwave popcorn bag contain perfluoroctanoic acid (PFOA) which belongs to a class of compounds that is linked to liver, testicular and pancreatic cancers. When the bag is microwave, the chemicals vaporize and get absorbed by the popcorn which will ultimately reach your body.

Soda pop

Like processed meats, soda pop has been shown to cause cancer. It’s loaded with sugar, food chemicals and colorings; soda acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

Diet Foods, beverages

A recent scientific review issued by the European Food Safety Authority (EFSA) is more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose, saccharin and various other artificial sweeteners have also been linked to causing cancer. Sweetened and carbonated beverages like soda and other drinks sold commercially have high levels of refined sugar, added color and preservatives.

Refined white flours

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. Regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

Refined sugars

Refined sugars rend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS which leads to cancer.

Conventional apples, grapes and other dirty fruits

Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, there could be a major cancer risk.

Hydrogenated oils

Hydrogenated oils are used for preparing the food which needs a longer shelf life. Hydrogenated vegetable oils can change the structure of the cell membrane and make them more susceptible to diseases like cancer. These trans-fats are still used by commercial food manufacturing units. Check the food labels to make sure that they are free of hydrogenated vegetable oil.

Canned tomatoes

Canned tomatoes have a chemical ingredient called Bisphenol-A known to cause heart disease, infertility and intestinal damage.

Framed salmon

Framed Salmon is a well-known Cancer-causing food. If you like Salmon you should eat a fresh one that has greater vitamin D content. There are many carcinogens and pesticides in framed salmon.