Home Remedies

How to lighten dark inner thighs | Home remedies to get rid of dark inner thighs

Dark inner thighs are quite embarrassing that looks unhygienic. There are some natural home remedies that can help to get rid of dark inner thighs. Dark inner thighs are a common problem in females due to overweight, having fatty thighs, melanin level elevates, friction between inner thighs, tight-fitting clothes, obesity, over exposure to sun rays, hormonal changes.

Dry skin in inner thighs can lead to darkening. There are some more other reasons for dark inner thighs are profuse sweating, razors, creams, and lotions.

Home remedies for dark inner thighs

Turmeric for dark circular inner thighs

Turmeric inhibits melanin production and is used to treat skin discoloration. This helps in maintaining even skin tone. Take a little turmeric powder with 1 teaspoon of milk cream. Gently rub it on your inner thighs. Let them dry and rinse it off with lukewarm water. Repeat this home remedy once daily for best results. Another way, mix 1 – 2 teaspoons of turmeric powder with required amount of orange juice to form a thick paste. Apply this paste on the dark inner thighs. Leave it for about 15 – 20 minutes. Rinse your skin with warm water. Repeat this for once daily.

Lemon to get rid of dark inner thighs

Lemon acts as a bleaching agent. Take a lemon and cut it into half. Take one half and rub it over your thighs for about 15 – 20 minutes. Then wash it off with water. Pat dry with clean, wet cloth. Repeat it daily until you notice better results. Apply a thin layer of olive oil or coconut oil after drying.

Coconut oil and lemon juice

Coconut oil helps to lighten hyperpigmentation on the skin. It helps to moisturize dry skin. Lemon juice acts as a natural bleaching agent that it helps to get of blemishes. It makes for natural moisturizing bleach. Take 3 tablespoons of coconut oil, half a lemon, and mix them well. Apply it over your inner thighs. Massage your skin for about 15 minutes. Then wash it off with water and pat dry.

Orange peel to whiten dark circular inner thigh spots

Orange peel has natural amazing properties to improve overall skin health. The orange peel is rich in Vitamin C, which has natural skin lightening properties. Dried orange peel powder acts as a natural bleach for skin lightening. This helps to correct uneven skin tone and reduce dark patches on the inner thighs. The dry orange peel is grounded into a smooth powder. Take 2 tablespoons of orange peel powder and add 2 – 3 teaspoons of whole milk. Mix them well to form a thick and smooth paste. Apply this paste on the darkened area of inner thighs. Repeat the process 2 weeks daily for better results.

Aloe vera

Aloe vera helps in skin nourishing and acts as an antioxidant properties. This helps to repair your skin and encourage for skin rejuvenation. This can alleviate hyperpigmentation, fade dark skin patches and can restore your skin’s original color. Take an aloe vera leaf and take out the gel from it. Apply this gel on the affected areas. It helps to repair your skin to reduce inflammation. This is good and doesn’t cause any side effects.

Sugar, honey, and lemon for dark inner thighs

Sugar acts as a natural exfoliator which helps to shed dead skin cells. Honey acts a moisturizer to the skin and lemon that reduces pigmentation. Mix 1 tablespoon of honey with 1 tablespoon of sugar and half a lemon. Mix them well and apply this paste on the inner thighs. Gently scrub in circular motions till sugar disappears. Leave it for about 10 minutes and then wash it off with water.

Yogurt and lemon to get rid of dark inner thighs

Yogurt has gentle bleaching properties and also helps in skin lightening with the dark inner thighs. Yogurt is rich in lactic acid as zinc content can combats sunburn. Lemon has natural bleaching properties to lighten dark skin. Lemon is rich in Vitamin C content that helps to encourage new cell growth and is good for your skin complexion. Mix lemon juice and yogurt into a thick paste. Apply this paste gently to your inner thighs. Leave it for about 20 minutes. Then wash it off with water. Pat dry and it gives the moisturizing effect due to the yogurt.

Sandalwood and cucumber to get rid of dark skin

Sandalwood as well as cucumber helps to cool down the tender of the inner thighs. Lemon is acidic that helps to lighten the dark spots. Peel and grate a cucumber and add 1 tablespoon of sandalwood powder to it. Add a lemon juice and mix them well. Apply this on your inner thighs and leave it till dries off. Then wash it off with water. Skip the lemon juice and that can be used to soothe the area.

Oatmeal and yogurt for skin whitening

Oatmeal has skin lightening properties that exfoliate dead skin cells. The oatmeal has one of the best ingredients to get soft and supple skin. Yogurt helps to lighten the color of your inner thighs and is rich in zinc content that can combat sunburn. Prepare a thick paste by taking 1 teaspoon of oatmeal, yogurt, and lemon juice. Apply this thick paste to your inner thighs and leave it for about an hour. Till it dry and this gives a great exfoliant. It is a great remedy for dark inner thighs and rough skin.

Almond oil, milk, and honey for dark inner thighs

Almond oil is rich in vitamin E that brightens the skin tone. Milk and honey prevents and controls infection in the moisturizing area. Take 2 tablespoons of milk, and 1 tablespoon of honey to it. Add 1 tablespoon of almond oil. Apply it on inner thighs and leave it for about 15 minutes. Then wash it off with water and pat dry.

Potatoes for whitening dark inner thighs

Potatoes give a bleaching effect. Cut down the potato into slices and put them on your thighs. Leave it for about 30 minutes. Wash it off with warm water and then pat dry.

Orange peel with honey for skin fairness

Orange peel is rich in vitamin C that acts as a bleaching agent. Mix it with honey and gently soothes the skin blemish free. Take an orange peel and peel it off. Squeeze the peel to release its acidic content in a bowl. Add honey to it. Now grate or powder the peel to add honey. Apply this paste on the inner thighs and leave it for about 15 minutes. Then wash it off with water.

Milk powder and honey to lighten skin

Prepare a mixture of 1 teaspoon of each of honey, lemon, and milk powder. Add a few drops of almond oil. Apply the paste to your thighs to lighten the color. It works better for tanned skin as well. As it has a moisturizing and nourishing agent.

Health Care

Natural home remedy with the healing power of turmeric

Turmeric is a common herb and is known as the queen of spices. Turmeric is known for anti-inflammatory, antioxidant, and astringent properties. Turmeric has vitamin E, C, K, potassium, iron, protein, sodium etc. It helps to treat health and beauty problems as well as used in Ayurvedic medicines. A tablespoon of turmeric consists of 24 calories and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium, and vitamin B6.

Health benefits of turmeric

The main ingredients of turmeric that is widely researched therapeutic and pharmaceutics are mainly used on its immunity boosting and anti-oxidant properties.

Boosting immunity

Curcumin has huge therapeutic value and boosting immunity with the lip polysaccharide which is present in turmeric. This helps to protect you from colds, flu and coughs. They are used to get a cold, a cough, or the flu. Mix one teaspoon of turmeric powder in a glass of warm milk and drinking.

Throat infection

A teaspoon of turmeric powder boiled in two cups of water. Strain the solution and gargled with that. This gives you relief from a throat infection.

Prevents cancer

Turmeric helps to prevent prostate cancer, stop the growth of existing prostate cancer. Multiple researchers have found that the active component in turmeric that makes it one of the best protectors against radiation that induced tumors. It can prevent effective against tumor cells, such as T-cell leukemia, colon carcinomas, and breast carcinomas.

Cough and chest infections

Boil a tablespoon of carom seeds in a cup of water. Add a teaspoon of turmeric and honey. Take about ¼ cup for about 2 – 4 times a day. Take a glass of hot milk with a teaspoon of each of turmeric and honey that relieves congestion and cough. Have it on an empty stomach.

Control diabetes

Turmeric can treat diabetes to moderate insulin levels. It improves glucose that control and increases the effect of medications that is used to treat diabetes. It is a significant benefit that is turmeric’s effectiveness in helping reduce insulin resistance. It may prevent the onset of Type – 2 diabetes. Strong medications, turmeric can cause hypoglycemia. It is best to consult a healthcare professional before taking turmeric capsules.


Prepare a decoction of ½ a teaspoon of each of cloves and black pepper. A tablespoon of cumin seeds, ¼ teaspoon of turmeric, and ½ a teaspoon of rock salt. Mix them well in a liter of water. Boil them into a half liter and have 2 tablespoons of 3 – 4 times a day for about 2 – 3 days.

Wound protector

Turmeric can be used for effective disinfection. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. It helps to repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.


Take a teaspoon of turmeric in a glass of hot water. Add a pinch of rock salt, drunk them while still hot and give you immediate relief from flatulence.

Reduces cholesterol level

Turmeric food seasoning can reduce serum cholesterol levels. It is known fact that high cholesterol can lead to other serious health problems. A proper cholesterol level can prevent many cardiovascular diseases.


Take ¼ of a teaspoon of turmeric stirred in a glass of warm water. Take it thrice a day with a little jaggery that is very beneficial as turmeric. It has antiseptic as well as healing properties. It cures liver problems like jaundice.

Maintaining body weight

Turmeric powder helps to maintain an ideal body weight. It helps to increase the flow of bile, an important component in the breakdown of dietary fat. Lose weight or treat obesity and other associated diseases that can benefit with one teaspoon of turmeric powder with every meal.


Take a teaspoon of fresh ginger paste and add a level teaspoon of turmeric powder. It can be added that should be applied liberally to sprain area and bandaged lightly. If there is any swelling, then adding a little salt to the paste helps to cure it.

Fungal infections

Apply turmeric on wounds and cuts that helps to heal quickly. Like that apply the ground raw turmeric juice will cure fungal infection.