Hair care

Why do you have split ends | How to prevent split ends

Split ends are common in long hair women and also seen in all the age groups. Even though the end of the hair is split, the whole hair style looks dull. This split occurs when the protective layer of the hair is faded, thereby it becomes weak, dehydrate, and finally complete damage leads to splits. This occurs due to over exposure of hair to the dust, pollution, salon/parlor chemicals, over drying, lack of biotin in diet, heat. So, here we are discussing the causes for split ends.

Why split ends and hair breakage

Usage of narrow tooth comb

Improper brushing the hair after the shower with the conditioner leads to occurrence of tangles and tresses on the hair. While combing the hair, more stress is applied onto the tangles leading to splits. This type of combing the hair with narrow bristles is avoided.

Combing wet hair

Wet hair is prone to easily break out the ends finally lead to split ends. So combing the tresses/ tangles in the wet condition is avoided.

Hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

Folic acid, iron, & biotin rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Minimize hair treatments

A treatment like hair color, hair styles, bleaching, straightening and perms also the reason for developing the splits easily. Natural hair styles are preferred than a perm with chemicals. So, avoid this hair treatment to a maximum extent for the occurrence of split ends and keep the hair healthy too.

Get a regular trim

Whether there is an occurrence of splits or not, making a habit of a trimming the hair for every 6-8 weeks gives a healthier look over the hair. If already there are splits over the hair should cut their hair so that it will not be spread over the shaft. So practice this trimming technique to avoid the splits.

Hair mask

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used.

Over shampoo and conditioning

Anything over is harmful to the body and the hair so, avoid over shampooing the scalp. This may lead to drying and splits at last.

Tight ties of rubber band

Tying the hair with a rough hair rubber band till up to the ends may also cause the splits. So make use of loose and smooth bands over the hair. Ponytail also leads to split ends.

Hair puller

Is there is a habit of swirling the hair with fingers, pulling the tangles hardly with the comb or puller may also leads to breakage of hair. This may also cause split ends.

Over brushing

Combing the hair frequently also may lead to split ends as they are sensitive enough for the friction.


The weaved hair for a great hair style also may lead to split ends. The weaving in the tight manner along with the chemicals is the main cause of breakage of hair.

Avoid style in wet

Wet hair is more prone to breakage and friction over it. Combing more on wet stressfully creates the split ends due to the tangles. So, avoid different styles on wet hair.

Hair color

The coloring of the hair with different colors also makes hair unhealthy and worse. Natural henna products are preferable.

Over rubbing with the towel

It’s a natural way of drying the hair, but anything in over is harmful as excel rubbing causes dryness which leads to split ends.

These are the causes for the occurrence of split ends easily, try to avoid these factors preventing the split ends.

How to prevent split ends naturally

Get regular trimming

The regular trims obtained with a cause of some wear and tear that helps to prevent split ends entirely. This is at some point to control split ends. The proper care helps you to allow you to stretch trim to every 8 – 12 weeks. This helps to keep you regular check on them and can take a pair of scissors to get rid of it. Leave the split ends uncut, which is not a good idea, as it could potentially get way up to the root. It is better to choose sharp scissors ones meant for haircuts. It is by using blunt pair that can fray your ends and can cause more splits after a while. You can cut your hair for about ¼ of an inch above the split.

Oil your hair before you wash

Shampooing or washing your hair causes damage to your hair. When hair gets wet during shampooing, it can absorb water and swells. This is a very fragile and therefore is easier for splits or chips to occur. Oiling your hair protects a sheath around your hair and can reduce the damage during washing process. This helps in nourishing your hair and can restore its lost moisture balance. The best way is to oil for pre-wash treatment with any of the oil massage. Apply oil of your choice on the scalp and gently massage it with the pads of your fingers. Keep it for an hour and then wash your hair.

Gently dry your hair

Wet hair is a fragile and leads to damage your hair. This helps to treat it with utmost care. Thus, vigorously rubbing your hair dry with a towel that helps to create tangles and twists in unnatural directions. This causes hair breakage and split ends. So, gently dab the dripping hair with a towel in order to get rid of excess water.

Reduce using heat appliances

Heat appliances are hair dryers, flat iron and heat curlers. The reduce blowing to dry or apply heat on your hair. This can reduce your hair’s natural moisture and leave them dry, rough and brittle. This causes physical hair trauma and can damage hair and split ends. This is the best way to dry your hair. The healthiest way to style your hair is heated less and dry your hair naturally. This will look and feel better and can also last longer.


Hair care

Natural ways to bleach your hair at home

Dark hairs can be embarrassing, but you want to have live with unsightly facial hair. Dermatologists provide permanent hair removal services, or you can try removing or bleaching your facial hair at home. Except for a few, nobody is born beautiful hair. Most people prefer natural beauty treatments due to harsh and dangerous chemicals.

Gradual hair lightening sprays are great because they give you natural looking color and highlights without the damage or unpredictable results of bleach. Bleach can damage your hair and may make your hair lighter, but they also leave it feeling rough and brittle. Most of the people prefer a natural version of the product, they’re also incredibly cheap and easy to make and you probably already have all the ingredients.

Homemade lightening is much less expensive than buying highlighter in the store and you can use it more than once because there are no chemicals to cause dry and brittle hair. The natural ways to lighten hair are as follows.

Natural simple ways to lighten your hair

Lemon juice for light hair

Lemon juice is hugely popular as a natural hair lightener, avoid commercial hair products that claim to use lemon juice – they’re often full of unwanted chemicals. So stick with lemon juice, which is natural lighten your hair with lemon juice by mixing one part lemon juice with one part water this will reduce the acidity of the lemon juice and minimize the damage to your hair. You can use this mixture to spritz your hair or rinse and leave in at the end of a shower. The longer the lemon juice stays in contact with your hair, the stronger the lightening results will be.

Cinnamon powder and conditioner to lighten hair

Cinnamon is the greatest hair lightener which has a great smell. Cinnamon is known for its medicinal properties and also it provides a sweet way to lighten your hair. Take cinnamon powder with conditioner to treat your hair. You need to add cinnamon powder with a small handful of conditioner. Mix 3-4 tablespoons of cinnamon powder with your conditioner to make a thick paste. Coat your hair with this from top to bottom. If you want, you can even comb to spread the conditioner evenly to the entire hair. Cover damp hair thoroughly with the paste and comb. Pull your hair up and secure them with a clip. Secure hair with a clip and cover head with a shower cap. Leave on overnight to lighten hair. Rinse your hair with shampoo in the morning. Repeat as often as you like since this method neither will not damage the follicle. Repeat the process to maintain color, or reach the color you desire. This is the perfect mixture to secure your hair and get natural looking black hair.

Chamomile tea to color your hair

Chamomile tea is a hair lightening agent. If you don’t get chamomile tea you can replace it with black tea as it provides equally good properties. Chamomile tea naturally lightens color pigments in your hair. Start by brewing a pot of chamomile tea for a good half an hour. The tea has to be very strong, so allow it to brew well and leave it to cool. Now add 5-6 tablespoons of the chamomile tea to your conditioner and leave it for 10 minutes. After you wash your hair with your regular shampoo, apply this chamomile tea conditioner mixture to your hair. Chamomile tea works slowly so you would be seeing results only after 3 weeks of application.

Vitamin C for hair lightening

Vitamin C helps to lighten hair with its citric acid property. One of the simplest natural remedies to get brighten your strands is to make this treatment. Crush 15-20 vitamin C tablets into a fine powder and combine with a small amount of anti-dandruff shampoo to make a paste. Then, gently massage the paste through damp hair. Leave the mixture in for 1-2 hours by using a shower cap to cover it. Gently rinse your hair and use a deep conditioner to avoid dry-out.

Honey to lighten dark hair

Honey contains a small bit of hydrogen peroxide. The amount is so tiny that using honey will not give you the damaged, dead hair that a high concentration peroxide solution is bound to. But it can lighten your hair and as a plus, it is great for the hair and the scalp too. You can apply it by mixing 1/3rd cup with 1/4th cup of a conditioner and keeping it on overnight. It doesn’t work very fast and is not too powerful, so try mixing this method with the others for a faster, better results. These natural solutions will give you a healthy way to get the pale hair you always desired.

Sea salt to get light hair

Take half a cup of sea salt and mix a little bit of water with it to make a paste. Apply it to damp hair and spend some time in the sun. Rinse is thoroughly followed your sun session. This is a great way to slowly lighten hair and enjoy some outdoor time in the process.

Honey and olive oil to treat dry hair

Mix honey and olive oil in a bowl. Add half cup of honey and half cup of olive oil. Mix them well using a whisk. Honey can get a little stiff, so make sure the solution is completely smooth before proceeding. Apply this mixture to wet hair. Massage it into the strands you want to lighten making sure you cover the shaft from the roots to the tips. Leave it for about 30 minutes and rinse it out with warm water. Shampoo and condition as usual, then dry and style your hair.

Grab some sun to boost and lighten hair

The sun will naturally lighten hair, but it can also enhance the effects of sunshine. Use them before heading out in the sun. Your hair is usually lighter during the summer when you are outdoors more. But if you want to know how to bleach your hair naturally is then simply lie down outside. Cover your body with cloth and spread your hair so that it will absorb those pure, golden rays. You will have incredibly beautiful and natural hair highlights and if you spend enough time outside your hair coloring will be as light as you could possibly wish.

Henna powder for hair coloring

Henna powder has been traditionally used for hair coloring. It provides excellent hair conditioning and nourishing properties along with lightening. Mix equal amounts of henna and chamomile powder and make it into a thick paste. Then add it to the boiling water and let this mixture cool and apply it to damp hair. You can also comb your hair to allow the mixture evenly coat between your hair strands. After applying this mixture, wrap a plastic wrap or towel or a shower cap on your hair to prevent drying of the recipe. Leave it for an hour, if you have dark hair and then leave it for about 2 hours. Follow it by rinsing your hair and you can skip conditioner as henna itself will deeply condition your hair.

Honey and vinegar to treat dry hair 

Honey is a great lightening ingredient and the olive oil in this recipe will help to keep hair from drying out. Take 2 cups of distilled vinegar and 1 cup of raw, uncooked honey for which you can find this at most health food stores. Take 1 tablespoon of extra virgin olive oil and 1 tablespoon of ground cardamom or cinnamon either one is good so it’s really your choice. Mix the ingredients together and then apply onto damp hair, just wrap your hair in plastic wrap. Leave it overnight and then wash it out in the morning. There is no need to sit in the sunlight. Cinnamon and cardamom along with the extra virgin olive oil help to boost the lightening effect.

Baking soda to lighten dark hair

Baking soda is the best way to get light hair. This is great for stripping your hair of chemical buildup and is used as a lightening agent as well. This process would take more time when compared to other remedies. But, if you use baking soda on your hair about once each week, you can strip harmful chemicals out and lighten your hair naturally. With this home remedy, you can get out of harmful chemicals out which helps to lighten your hair naturally over time.

Vinegar and water for light colored hair

Rinse your hair with water and vinegar that will help to lighten it. It takes a bit of time for this to work so it is best for those looking for gradual lightening. Mix one part of vinegar with 6 parts water and rinse hair. Leave the rinse on for at least 15 minutes. Apple cider vinegar works the best and smells a bit better.

Hydrogen peroxide is the best way to lighten hair

Hydrogen peroxide is the best and most used home remedy for cleaning up to lighten your hair. This is the best solution to lighten your hair quickly. You should make sure to follow a deep conditioner after applying hydrogen peroxide as it leads to dry and damaged hair. You should test your hair, if you have brown or dark hair. As this cause the shades of hair to turn orange. Take a bottle of 3% hydrogen peroxide and mix it with equal amounts of a solution of water. Leave the product on your hair for about an hour. This will depend upon your hair color and you wish to receive the darkness of your hair. It is recommended to do it before going to bed. This causes unwanted results and is extremely drying. If you want to take more risk, then you can add honey into it and plan to do during day time. You can also try out in the sun. As sunlight causes the peroxide to work quickly and also you can avoid sun if you wish. If you want to avoid sun, then check out the changes that are gradually longer than you obtain. Now, shampoo and condition your hair. This is well to style your hair as normally. Repeat the process often for quick results.

Beetroot juice to color your hair naturally

If you want to color your hair, then use beet-root as it has high potential of staining ability. This brings a natural red colored hair. Beetroot juice works better for concoction. Mix it up with distilled water in the beet-root juice. Blend juice from sliced and chopped beet-root. Dilute it with a bit of distilled water. Coat your hair strands with the concoction. Soak them for 15 – 20 minutes. Rinse it off with warm water.

Brew some black tea

The best useful way to reach out beauty quests is with black tea. Black tea is rich in tannic acid and helps to bring out highlights in your hair over time. Brew a few cups of strong black tea and pour them to your hair. Soak your hair for about 30 minutes in black tea. You can use several tablespoons of tea dust and water or tea bags to prepare strong black tea. Rinse it off with warm water.

Alternatively, cinnamon tea bag is a great lightening agent. This helps to keep your hair sleek and healthy. Boil water and steep a tea bag for about 10 minutes. Let it cool down and rinse it off. Leave it for about 15 minutes. Repeat it 2 – 3 times a day before you shampoo. Rinse it off to get extra lightening hair.  This is simple and is easy to get light hair. You can use cinnamon tea bag to your hair.

Rhubarb to get lighten hair

Rhubarb works best and is a good choice during summer season. This helps to grow rhubarb which is not costly. Purchase rhubarb from the market. This helps to lighten hair with rhubarb. Take ¼ cup of chopped rhubarb and 2 cups of water. Dip rhubarb in a boiling water and allow them to cool down completely. Now, strain the solution and use this liquid to rinse your hair. Rinse your hair by using this solution. Leave it for about 10 minutes. Wash it off with normal water. This helps to give lightening hair.

Use some dried marigold for quick hair lightening

Marigold pack is similar to chamomile flowers. Marigolds are best and most effective to give golden highlights. Take 1 cup of water and add 1 cup of apple cider vinegar. Into that mixture, add some dried marigold flowers in a pot. Bring them to a boil. Let them cool down and strain out the flowers. Let the liquid cool completely and pour it into a clean spray bottle. Spray the mixture on dry hair and massage gently into the scalp. Let the hair air dry completely. Then, rinse it off with normal water.

Hair care

How to get rid of grey hair?

Grey hair is seen nowadays in all age groups. This occurs due to hereditary, stress, pollution, aging, and lack of melanin pigment in hair, lack of vitamins, & minerals, modern lifestyle, hormonal imbalance. This gives a dull appearance & embarrassing feel over the face. The cosmetics used for hair also the cause for the greying of hair because of their strong chemicals in it. So, here we discuss the points to get rid off the grey hair.


It is effectively used in treating the grey hair. Consuming the Indian gooseberry directly or using as a pickle or oil is most elegantly used. As the oily skin people cannot use the oil externally this amla can be used to get rid of that problem and prevents greying. It has been used since ancient days because of its best results. We can use its powder before soaking it night or applying its paste/ oil directly onto the scalp. Wash it off later after perfect massaging. This gives a shiny & smooth hair.


This is an ancient tip on curing, not only the grey hair, but also the health problems too. Fenugreek seeds are soaked in the night and made into a paste in the morning for application onto the hair. Consuming the sprouts daily in a sufficient amount enriches the whole body.

Aloe vera

It is the best remedy not only in treating the grey hair. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Thereby it promotes hair rejuvenating action. Applying its pulp onto the scalp also nourishes the hair.


Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from greying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/ almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth

Sesame seeds

This is best remedy for preventing the premature greying of hair. A paste of almond oil and sesame seed is prepared and applied onto the grey hair. Allow it to dry for 20-30 minutes and wash it off. This gives splendid results if it is repeated for twice in a week for 2 months continuously. Consuming sesame seeds in the diet also helpful to the body. Carrot juice also mixed with sesame paste for effective grey hair removal.


Massaging with the butter twice in a week repeatedly prevents premature greying and gives shiny and smooth hair.


Massaging the scalp with onion juice before having a shower prevents premature greying and also gives healthy & smooth hair

Carrot juice

As we know carrots are rich in vitamin a & carotene much beneficial for hair. Applying its juice/ paste also avoids premature greying of hair. Consuming its juice on a regular basis also prevents this.

Black tea

Mixture of only tea bags and salt is prepared and applied onto the scalp & hair. Allow it to dry and wash it off after 1 hour. It acts as a conditioner to hair and gives shiny hair.


Henna is also an effective ancient tip for hair. Besides conditioning & strengthening, shining it also helps in coloring the hair too. So prepare a mixture of henna powder, yoghurt, fenugreek, coffee, basil, and mint juice into a fine paste and applied onto the scalp. Wash it off after 2-3 hours gives an effective result.

Wheat sprouts

Having the any of the sprouts as a diet decreases the fat in the body and improves the blood circulation. Consuming its juice prevents the premature greying of hair.

Lime juice and coconut oil

Greying of hair is the result of lack of nourishment. So, this is obtained from the   most of the essential oil. Massaging the scalp with this prevents grey hair and promotes the hair growth. Oil application prevents fungal, bacterial attacks not only to the hair, but also to the body. Repeating this continuously gives effective results. Lemon juice also mixed with the oil for the application.

Biotin & iron rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, dry fruits, figs, and berries promote hair growth.

These tips are followed at home easily to prevent the greying of hair.


Health tips – Most unhealthy cancer causing foods to avoid

Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Eating good food is very important to keep healthier. Today’s world even homemade food is not completely safe. So avoid fast food, parties and junk food.

The unhealthiest, cancer causing foods that you should never eat again.

Genetically- modified organisms (GMOs)

The development of biotechnology has led to the increased production of genetically modified organisms for food. The genetically modified vegetables, fish and poultry are produced using chemicals that promote rapid growth of tumors in humans. Genetically modified corn, tomatoes, potatoes, soybeans, canola, salmons poses threat to our health and hence should not be considered as cancer free diet. Be cautions in selecting food items which are certified as non-GMO foods or organic foods produced using natural methods.

Processed meats

Meats preserved by smoking, curing/salting, or chemical preservatives that make them appear fresh, are linked to an increased risk of colon cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources

Microwave popcorn

Microwave popcorn might be convenient but the lining of the microwave popcorn bag contain perfluoroctanoic acid (PFOA) which belongs to a class of compounds that is linked to liver, testicular and pancreatic cancers. When the bag is microwave, the chemicals vaporize and get absorbed by the popcorn which will ultimately reach your body.

Soda pop

Like processed meats, soda pop has been shown to cause cancer. It’s loaded with sugar, food chemicals and colorings; soda acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

Diet Foods, beverages

A recent scientific review issued by the European Food Safety Authority (EFSA) is more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose, saccharin and various other artificial sweeteners have also been linked to causing cancer. Sweetened and carbonated beverages like soda and other drinks sold commercially have high levels of refined sugar, added color and preservatives.

Refined white flours

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. Regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

Refined sugars

Refined sugars rend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS which leads to cancer.

Conventional apples, grapes and other dirty fruits

Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, there could be a major cancer risk.

Hydrogenated oils

Hydrogenated oils are used for preparing the food which needs a longer shelf life. Hydrogenated vegetable oils can change the structure of the cell membrane and make them more susceptible to diseases like cancer. These trans-fats are still used by commercial food manufacturing units. Check the food labels to make sure that they are free of hydrogenated vegetable oil.

Canned tomatoes

Canned tomatoes have a chemical ingredient called Bisphenol-A known to cause heart disease, infertility and intestinal damage.

Framed salmon

Framed Salmon is a well-known Cancer-causing food. If you like Salmon you should eat a fresh one that has greater vitamin D content. There are many carcinogens and pesticides in framed salmon.