Hair care

Causes and homemade remedies for premature grey hair and hair loss

Hair greying is a very common nowadays due to several reasons. It is often associated with growing old. Premature greying of the hair is usually just a manifestation of the ageing process and in the vast majority, it is due to cosmetic problems. The greying of hair is caused by a decrease in pigmentation in the hairs. Certain drugs, herbs and supplements and conditions like thyroid disorders, vitamin B 12 deficiencies, and even smoking have been blamed. The two or more grey hair appearance is simply a sign that you’re ageing normally. Here you can find the amazing top best natural home remedies for grey hair.

Hindi natural home remedies for grey hair ]

Causes of premature greying

Melanin: The black hair turns to white due to the chemical called melanin. The root of every hair strand is covered by a tube of hair tissue called a hair follicle which contains pigment cells. The pigment cells produce a chemical which is called as melanin that gives the hair strand its color like black, brown, blonde, red.

Genetics: Genetics and hereditary factors are important in determining the time of your hair turning to grey. Statistics show that the average age for sessions to go grey in mid 30’s, Asian is late 30’ and African – Americans are mid 40’s.

Vitamins: Hair loss is due to vitamin deficiencies. Eating right and don’t take a multivitamin, there is a chance that your hair may begin to thin and shedding earlier than normal. Take vitamin B i.e., biotin, B5, B6 and B12 and vitamin E, C and A make sure you are not anemic. So get an ample amount of protein in your diet as well as zinc and magnesium.

Hair loss: Bad food habits, pollution and improper combing lead to hair loss problems. Amino acids prevent hair loss and strengthens hair follicles. Whereas the anti-oxidants moisturize your scalp.

Lifestyle: If you are still in your 20’s and have grey strand, it’s time to get alert. You should check on your lifestyle choices to make appropriate changes. Once the hair starts greying, people quickly turn to chemical procedures and products to hide these grey stands. It is due to smoking, stress, faulty diet, nutritional deficiency, excessive use of electric dryers and hair irons.

Diseases: Hair loss can be caused by other factors, including diseases such as lupus, diabetes or alopecia which is an autoimmune disease. Medications such as anti seizure medicine, birth control, antidepressants, goat medicine and anticoagulants are a few factors that cause your hair to fall out.

General causes: Stress, worry, anxiety and inadequate nutrition lead to hair loss. Thus, the premature greying of hair results. Increased intake of fried, sour, spicy, salty and fermented foods as well as tea and coffee leads to premature greying.

Traditional Chinese Medicine (TCM) theory: In TCM, the organs in charge of the quality of hair are the liver and kidneys. It is said that when your kidneys are strong your hair is strong and that the quality of the hair is also known as the extension or surplus of the liver blood. If you have a liver blood deficiency. There are some more additional symptoms that include dry, dull hair, dizziness, fatigue, and pale complexion. Kidney essence deficiency may include poor quality hair, low back pain, weak bones, poor teeth hearing issues and infertility or impotence.

TCM herbal recommendations: There herbs that help to treat premature hair grey, hair loss, and split ends. The main ingredient he shou wu, is a crucial herb for treating any hair problem. It helps to strengthen the liver blood and tonifies the kidneys. The herbs chuan xiong and dang gui improve the circulation and nourishment of the blood. Circulation of the scalp is an important factor in hair quality. Shu di huang, hei zha ma, and bai shao are preferred to tonify liver blood and nourish the hair. Huang qi, ge gen and gui zhi they were ascending properties that spread the therapeutic functions to the scalp.

Home remedies for premature greying of hair and hair loss

Coconut oil and curry leaves for grey hair

Curry leaves have a great aroma and gives a taste of your dish. It brings back lost pigment in your hair. These leaves give the required pigment which can retain your original hair color. Temper your groves, boil them in water and have as a tea. Simply grind the leaves and mix the paste with buttermilk or curd and have tasty treats.

Mix a handful of curry leaves with 100 ml of coconut oil and boil them together. When the leaves turn black, put off the flame and strain the oil. Store it in an airtight container. When you want to use it, take the required amount of oil and apply it to your hair daily at night and massage your scalp with fingers gently. Massage for about 15-20 minutes. After the massage, leave it overnight and then wash your hair the next morning. Use this for at least 3 months to get results.

Buttermilk and curry leaves fore prematurely greying hair

Use buttermilk with curry leaves for premature greying of hair. People with oily hair will benefit from buttermilk curry leaves remedy. This is because they may not like to use coconut oil in their oily hair. Make a half cup of curry leaf juice into half cup of buttermilk. Boil the mixture on low flame for 5 minutes. Let it become lukewarm. Slowly, apply this lukewarm mixture of buttermilk and curry leaves on your scalp. Leave for half an hour and wash hair with lukewarm water.

Indian gooseberry’s for hair loss problems

Amla, Indian gooseberry is the most used ingredient in Ayurveda for all hair problems. This helps to leave alone the color of your hair! It is one of the richest sources of antioxidant vitamin C. Include gooseberry in your diet, it will help you to grow faster and prevent from greying but you will also ensure that you remain healthy too. Take amla powder that is taking gooseberries pieces and dry them in the shade. Once they dry completely. Grind them completely to a fine powder. Mix amla powder, coconut oil and fenugreek powder in a pan. Heat the pan on low flame along with the combination of amla powder, fenugreek powder and coconut oil. Switch off the flame, when you notice the oil, turning brown, put off the flame. Allow to cool a little, strain and store the oil in a container.

Sesame carrot to treat grey hair

A recipe using sesame oil, a carrot juice and fenugreek seed that is used in South India is one of the main centers of Ayurvedic practitioners for premature greying of hair! Mix sesame oil, carrot juice and fenugreek seeds powder in a clear bottle, jar. Keep the mixture in the sun for 21 days. Apply this mixture after 21 days on your scalp and hair, which results for at least 3 months.

Ridge gourd used in the treatment of greying hair

Ridge gourd, often called ribbed gourd which is widely used for treating premature greying of hair. It helps in enriching the hair roots as well as in restoring pigment. Take the half a cup pieces of ridge gourd and dry them out in the shade. Soak the dried pieces in coconut oil along with soaked pieces of dried ribbed gourd. Boil it on low flame till the oil gets darkened, black in color. bow, strain the oil and then store it in air tight glass jar. Use this oil to massage your scalp at least twice a week.

Lemon juice and almond oil to prevent grey hair

Lemon is rich in Vitamin C and almond oil is rich in Vitamin A. The combination of these two helps to prevent grey hair. Take 1 teaspoon of lemon juice, 2 tablespoons of almond oil and mix them well. Heat the mixture in a pan. Massage your scalp regularly with this warm oil. Apply this before going to bed and wash it off in the morning. This helps to prevent premature greying hair.

Henna powder is a herbal treatment for grey hair 

Prepare a mixture of 2 spoons of henna powder, 1 spoon of fenugreek paste, 2 spoons of basil leaves paste, 3 spoons of coffee, 3 spoons of min juice, and 1 spoon of yogurt. Mix all the ingredients well and apply this paste on your hair. It gives dark brown hair.

Natural shikakai to get rid of grey hair and hair loss

Soak 3-4 pods of shikakai and 10 -12 soap nut seeds in one jug of water, overnight. Boil it and store this in a bottle so that you can use it as a natural shampoo. Similarly, soak a few pieces of amla separately and boil it to use it as a conditioner. It also treats some various problems like hair greying, dullness, thinning and hair fall.

Best to prevent grey hair with aloe vera gel

Apply aloe vera gel on your hair and it recovers you from premature hair greying. Aloe vera is a natural herb which is used for various health and skin problems. Aloe vera gel is rich in anit-oxidant and helps in many beauty problems. This is used to get a natural shiny black hair upon gel consumption or by applying it on the hair.

Carrot juice reduces the grey hair problems

Carrots are rich in carotene, which is good for eyes, skin, and hair problems. Daily consumption of carrot juice or raw carrots give natural glowing skin. Carrots are good for eyesight due to the presence of the rich amount of Vitamin A. Carrots are also good for hair to get natural black hair color upon regular consumption. Take 4 -5 carrots and peel it off and then wash them. Grind them and strain the juice in a glass. Drinking a glass of carrot juice daily can overcome the problem of grey hair.

Amla and fenugreek seeds for grey hair

Amla is rich in antioxidant vitamin C and anti-aging properties. Fenugreek has vitamin C, iron, potassium, lysine, L-tryptophan, and alkaloids. Take 5 -6 dried amla, 1 tablespoon of fenugreek seeds, ½ cup of coconut oil. Grind fenugreek seeds to a smooth powder. Heat oil and add the amla pieces to it. Let it boil for about 5 – 6 minutes. Add the fenugreek powder to the oil. Let it boil for another minute. Remove from flame and let it cool. Strain the oil and apply it on your scalp before going to bed. Wash it off with a mild shampoo in the morning.

Onion and lemon juice to get natural hair color

Onion juice has high levels of catalase, which helps in restoring the natural color of the hair strands. Lemon juice gives shine to the hair and prevents excessive oil in the hair. Take 3 teaspoon of onion juice and 2 teaspoons of lemon juice. Mix onion and lemon juice in a glass bowl. Apply this on the scalp and leave it for about 30 minutes. Then wash it off with mild shampoo. Repeat it 4 to 5 times for 2 weeks.

Black tea to prevent graying hair color

Black tea is loaded with antioxidants and caffeine. It adds a natural dark hue to hair and adds a natural shine to your hair. Take 2 tablespoons of black tea powder and 1 teaspoon of salt. Boil both of them for 2 minutes. Strain the liquid and wash your hair with this liquid. Let it fry for some time and make a note that don’t rinse with shampoo. Repeat it for 2 to 3 times a week for best results.

Follow these home remedies for premature graying hair depending upon your amount of grey hair you have.

Simple homemade tips to prevent grey hair

  • Include curry leaves in your daily diet. You can also use it by boiling some curry leaves in coconut oil and strain them. After it gets cool down apply it over the scalp.
  • Massage the scalp with butter made out of cow’s milk. This should be applied at least two times in a week.
  • Avoid having refined flour and sugar, soft drinks, pastries, jam, too spicy food, hot food, chilies and oily food.
  • Mix a liter of yoghurt with a tablespoon of yeast. Have a bowl of this mixture before every meal, as it is effective in treating premature greying.
  • Take 1 teaspoon of lemon juice and add 2 tablespoons of almond oil. Mix them well and massage on the scalp regularly.
  • Massage scalp regularly with warm mustard or coconut oil to prevent premature greying.

How to get rid of graying hair naturally at home in Hindi ]