Home remedies for acne | How to get rid of pesky pimples

Pimples and acne are one of the worst nightmares for any woman. Your skin protects you from the elements and literally keeps you together. It protects from any kind of damage. Acne is a common skin condition. Pimple can appear as whiteheads, blackheads, and small pink bumps called papules. When the pores of the face get clogged up due to the accumulation of sebum, dead cells, and dirt, it leads to pimples. Pimple generally occurs in face, neck, back and shoulders are the other most popular body areas to host it.

The major causes of pimples are oily skin, hormonal changes, heredity problems, seasonal changes, lack of nutrition, usage of more cosmetic, break the acne, due to pollution and falling of dandruff on the face.

Acne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles.

Home remedies to get rid of pesky pimples

Diet and lifestyle to remove acne

Avoid spicy, oily, bitter, and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry, and aloe vera. Increase intake of water that is 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Cleanse your face with lemon peels.

Sugar scrub for acne 

Brown sugar is one of the mildest natural exfoliate. Skin exfoliation is the most important beauty treatment that you should follow in order to maintain healthy, glowing and pimple free skin. Mix together 3 teaspoons of brown sugar with 1 teaspoon of honey. Apply all over the face and scrub gently in circular motion. Leave until it dry after 15 minutes and wash off with cold water. It removes the dead cells, dirt, sebum and impurities from the pores, which causes pimples.

Cinnamon pack to fight against pimples

Cinnamon has anti-microbial properties which help to fight pimples and also add a healthy glow to the face. Grind a few pieces of cinnamon to form a powder. Add a teaspoon of honey and gram flour. Apply the pack all over the face and leave it for 15 minutes. When it gets dry, you need to scrub the face in light circular motions and wash off the skin.

Potato pack to treat acne

Potato is a good absorbent of excess oil and sebum and it removes dirt and grease from the skin. Cut the slices of potato that can be applied over the pimples. You can also grate or grind the potato juice, which can be applied overt the pimples and acne. It reduces dark circles; puffiness under the eyes, blemishes, and acne marks, Regular application of potato pack shows effective results.

Natural scrub for pesky pimples

The scrub will help to clean up dirt, dead cells and oil that tend to build up and block pores, which then lead to pimples. Take one teaspoon of rice flour in a bowl. Add a teaspoon of gram flour and ¼ teaspoon of turmeric powder. And add a teaspoon of raw milk to form a smooth paste and apply over the face. Leave it for 20 minutes and then wash off with warm water.

Baking soda to get rid of acne

Prepare a thick paste of one teaspoon of baking soda with some water or lemon juice. Wash your skin well and damp with a clean towel. Apply this paste on the affected areas and allow it to dry for a few minutes. Then wash your face with warm water and apply a moisturizer. Repeat the process twice a day.

Milk and honey pack for pimples

Take 1 tablespoon plain low fat or full fat yogurt or milk and 1 tablespoon of natural, raw, honey. Mix them well and apply the mixture with a cotton pad, but scooping it up and patting it on works just fine as well. Leave it for 10-15 minutes. Then wash your face with a clean cloth to gently scrub in a circular motion. Moisturize as usual.

Orange peels paste to remove pimples

Orange peel consists of vitamin C, citric acid, and astringent properties. Grind up your orange peels and add a little water to create a paste. Apply it to your face. Wait for 20-25 minutes and rinse off completely with water. After cleaning, apply a good moisturizing.

Banana peel to reduce acne

Banana peel contains lutein, an extremely powerful antioxidant that reduces swelling and inflammation and encourages healthy cell growth. Rub a banana peel on your face that can reduce the redness, obviousness, and discomfort of acne. Rub in a circular motion all over your face. Leave it for 30 minutes and rinse off.

Acne treatment and diet to be followed to get rid of pimples

Acne is nothing but spots, zits, blemishes, pimples, which have common features of many teenagers. Puberty hormones make your sebaceous glands more active and make you feel greasy at back, chest and face. Acne can be anything from blackheads, red pimple to form pus filled white head, reddened pores and even cysts. It risk to squeeze out the spots that cause infection and can spread of the acne.

Diet and lifestyle changes can contribute to acne throughout the life. This is sorted now and stand to clear and healthy skin at every age. Acne can be treated with a healthy diet and change in your diet.

  • Eat fresh vegetables and salads daily along with your lunch, dinner or snacks. Include green leafy vegetables into your diet. Even you can add carrots, onions and garlic that are good for your skin health. Include vegetable crudites into your lunch box with a dip such as hummus or guacamole.
  • Drink juice of carrots, lettuce, watercress celery and beetroot. Do you want to sweeten the juice, then you can add apple as mice. Drink fresh vegetable juice every day that can cleanse and nourish your skin.
  • Whole grains like brown rice, millet, oats, wheat germ, barley and quinoa contains magnesium and Vitamin B that helps to keep your hormone levels in check. They are rich in fiber that keeps your bowels moving. This is unlikely to have glowing skin if your bowels are congested.
  • Essential omega -3 fats are vital for skin health as well as hormonal balance. So snack on sunflower seeds, raw shelled hemp seeds, pumpkin seeds and flax seeds can aim for two to three portions of oily fish a week.
  • Pumpkin seeds are excellent sources of omega 3 fats as well as the mineral zinc, another skin and hormone helper. You can consume it by sprinkling a couple of tablespoons a day onto cereal or salads or just snack on them with an alternative to crisps or sweets.
  • Vitamin A is important for healthy skin, largely this is due to its antioxidant properties. Vitamin A is often low with those acne and supplementing with, it helps to reduce acne and scars.
  • Avoid fatty foods such as fried foods and processed meats that contain saturated and damaged fats that contribute to congested pores. The skin inflammation and hormonal imbalances.
  • The refined carbohydrates and sugary foods such as white rice, white bread, white pasta, pastry, cakes, biscuits, sweets, chocolate and soft drinks. These all upset blood sugar levels in turn can upset hormonal balance. They also feed the bad bacteria in the skin and gut that may contribute to poor skin health.
  • Dairy products cause skin sensitivity. This can congest the colon and can increase the skin inflammation. This helps to eliminate acne and improves. Wheat and chocolate are common culprits.
  • Alcohol leeches and nutrients from your body can cause dehydration. This also increases your toxic load by overloading you live. So, it is better to avoid acne, avoid alcopops.
  • You should notice that your bowels are moving daily. The foods such as fruit, vegetables, whole grains and flax seeds are good for bowel function and has internal cleansing.
  • Water is also important to keep the bowels moving and glowing skin. Drink 6 – 8 glasses of water daily.
  • Drink herbal teas instead of regular coffee and tea. This may leech nutrients from the body. Thus, the nettle and dandelion leaf teas can cleanse and results in nourishing effect that helps to improve your skin health.
  • The flavor foods with herbs and spices rather than iodized table salt, which can aggravate skin problems. You can use salt, go for sea salt or rock salt instead of it.

Home remedies for dryness around eyes – How to get rid of dry skin around eyes

Dry skin around the eyes is the major problem, especially in winter. But it’s not a severe if we know how to treat. As the skin around the eyes is delicate, it’s best to begin with gentle & natural remedies. Knowing the reasons of getting dryness is first and act upon that is mandatory. Dryness is mainly due to cold weather, high breezes, harsh winds, low humidity, air conditioned areas. This may lead to flaky, patchy, scaly skin and sometimes rashes may also occur. This can be treated in a natural way or through diet. This will ensure that you will completely overkill the problem, but will enable you to save on the side effects faced by the high cost of drug-based treatments and their potential adverse effects.

Quick ways to heal dry skin around eyes

Gently face washing techniques

One should choose a mild unscented cleaning agent with a label of hypoallergenic. You should wash your face for about 30 – 60 seconds. Gently and carefully wash your face without any stress and strain. Repeat the process twice a day i.e., in the morning and before bed time. If you want, you can add an additional wash at any time to remove your makeup. Wash your face with warm water and not to go for hot water. This is less irritation can reduce stress on the skin around your eyes. You should dab your skin dry with towel. It is very important to dry vigorously that can trigger the skin around your eyes. This is a gentle and sensitive approach that is the key point and can cause even more dryness.

Always keep yourself hydrated

Drinking lots of water helps to optimize the natural moisture in your skin. This also helps to decrease skin dryness around your eyes. This is best and is recommended to drink at least 8 cups of water a day. This is the more effective exercise or hot weather. You just need to carry a water bottle along with you, as and when you are stepping out and this keeps you to stay well hydrated at all times.

Choose best moisturizing creams for sensitive skin

You should choose best foundation that looks for one and can say that the hypoallergenic is one of the label as and well to minimize irritation and skin dryness to your skin. Apply it to your skin and is the best way that is little as possible that is around your eyes. So, it is better to avoid the eye area as if you don’t need to use it everywhere. Try to select eyeshadow, which is the powder form that is better than the cream form and is because, that it is easier to remove the overall less irritating skin around your eyes.

Avoid eye make up

The best way to get rid of dry skin around eyes is by avoiding or reducing eye make around your eyes. Rinse your face and eyes gently with a cleanser and do not exacerbate dry skin. The mascara and eye liner are the most causing agents to undue stress of the skin around your eyes. This makes the skin more prone to dryness and can reduce skin irritation.

Tips on dryness around eyes

Castor oil for dryness around eyes

It is the best in controlling dryness of the eyelids. Just apply it with a cotton swab and wash it off after 10 min. Application of oil to surrounding area gives soothing and glossiness.

Aloe vera to get rid skin dryness around eyes

Aloe Vera gel acts as an immediate relief of the dryness of eyes It also cures the eyelid rashes and scabs that are caused by dry skin and flakes. Fresh gel is preferred always or else checks for the preparation which has no preservatives by seeing the label on it.

Fight dryness with hydration

Water hydrates your skin and balances the moisture content of your skin. So drink lots of water. This will prevent dehydration that normally manifests through the skin.

Cucumber juice to prevent skin dryness round eyes

Apply cucumber juice with the help of a cotton ball. Allow it for 5-10 minutes. Wash it off with warm water and leave it to dry. Follow up with a good moisturizer. This prevents dryness.

Honey to treat dryness around eyes

Application of honey around your eyes should be in a gentle manner because as the skin around the eyes is very delicate. Over rubbing is avoided as we know the honey is sticky. Allow it for 10 minutes, and then wash it off.

Olive oil for dry area

Apply olive oil to the dry area and leave it overnight. It is a great repairing agent and gives wonderful results. It also acts as a good anti aging agent and helps in handling the fine lines.

Tea bag to get rid of wrinkles

Dip a green tea bag in cold water and place it on the eyes. This will prevent the formation of wrinkles and will boost the generation of new cells around the eyes. Green tea is a wonderful repairing agent.

Raw milk under eye area

Apply raw milk to the under eye area and leave it for some time. Then wash it off with normal water.

Avoid sun

Sun exposure may also cause dryness, so always apply sunscreen around the eyes. Try to apply a natural and safe cream. Wear a sunscreen and goggles whenever you go out in the sun.

Rose water around eyes

Apply a natural rose water around the eyes. Rose water hydrates your skin and help in preventing from puffy eyes. Rose water acts as a nice coolant too. It also used as a fantastic toner and helps to reduce the pore size.

Diet around eye skin dryness

Egg, honey, fruits, dark green vegetables, milk, egg yolk, and honey mixed together can be applied around your eyes to get rid of the dryness. Take natural vitamin supplements, especially omega 3 fatty acids or fish oil. Vitamin E is a potent antioxidant for the skin. Increase consumption of anti-inflammatory food rich in antioxidants. Antioxidants are your best weapon against the oxidative stress that causes dry skin around eyes.

Glycerine for eyes

Use glycerin around your eyes. Most of the dermatologists also refer to use of Glycerin as a moisturizer in order to overcome dryness.

Moisturizer around eyes

Use a good moisturizer to maintain the hydration level around the eyes. Ingredients that work well to moisturize the skin around eyes include buttermilk, sweet almond oil, avocado, honey, olive oil, and egg yolk. You can also use these ingredients individually or combine them to create your own dry eye moisturizer.

Minimize makeup

Avoid or skip or eye makeup such as mascara, eyeliner because they create unwanted stress on eyes, resulting in dryness of skin surrounding the eyes.

Sleep habits

Sleeping for more hours at least seven hours each night helps a lot and gives time for the body to repair the dryness caused due to stress.

These homemade tips are usually used to control dryness around the eyes, as they do not contain any drawbacks. So people go rush and have this naturally available item and get rid of the dryness.

Hair care

Why do you have split ends | How to prevent split ends

Split ends are common in long hair women and also seen in all the age groups. Even though the end of the hair is split, the whole hair style looks dull. This split occurs when the protective layer of the hair is faded, thereby it becomes weak, dehydrate, and finally complete damage leads to splits. This occurs due to over exposure of hair to the dust, pollution, salon/parlor chemicals, over drying, lack of biotin in diet, heat. So, here we are discussing the causes for split ends.

Why split ends and hair breakage

Usage of narrow tooth comb

Improper brushing the hair after the shower with the conditioner leads to occurrence of tangles and tresses on the hair. While combing the hair, more stress is applied onto the tangles leading to splits. This type of combing the hair with narrow bristles is avoided.

Combing wet hair

Wet hair is prone to easily break out the ends finally lead to split ends. So combing the tresses/ tangles in the wet condition is avoided.

Hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

Folic acid, iron, & biotin rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Minimize hair treatments

A treatment like hair color, hair styles, bleaching, straightening and perms also the reason for developing the splits easily. Natural hair styles are preferred than a perm with chemicals. So, avoid this hair treatment to a maximum extent for the occurrence of split ends and keep the hair healthy too.

Get a regular trim

Whether there is an occurrence of splits or not, making a habit of a trimming the hair for every 6-8 weeks gives a healthier look over the hair. If already there are splits over the hair should cut their hair so that it will not be spread over the shaft. So practice this trimming technique to avoid the splits.

Hair mask

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used.

Over shampoo and conditioning

Anything over is harmful to the body and the hair so, avoid over shampooing the scalp. This may lead to drying and splits at last.

Tight ties of rubber band

Tying the hair with a rough hair rubber band till up to the ends may also cause the splits. So make use of loose and smooth bands over the hair. Ponytail also leads to split ends.

Hair puller

Is there is a habit of swirling the hair with fingers, pulling the tangles hardly with the comb or puller may also leads to breakage of hair. This may also cause split ends.

Over brushing

Combing the hair frequently also may lead to split ends as they are sensitive enough for the friction.


The weaved hair for a great hair style also may lead to split ends. The weaving in the tight manner along with the chemicals is the main cause of breakage of hair.

Avoid style in wet

Wet hair is more prone to breakage and friction over it. Combing more on wet stressfully creates the split ends due to the tangles. So, avoid different styles on wet hair.

Hair color

The coloring of the hair with different colors also makes hair unhealthy and worse. Natural henna products are preferable.

Over rubbing with the towel

It’s a natural way of drying the hair, but anything in over is harmful as excel rubbing causes dryness which leads to split ends.

These are the causes for the occurrence of split ends easily, try to avoid these factors preventing the split ends.

How to prevent split ends naturally

Get regular trimming

The regular trims obtained with a cause of some wear and tear that helps to prevent split ends entirely. This is at some point to control split ends. The proper care helps you to allow you to stretch trim to every 8 – 12 weeks. This helps to keep you regular check on them and can take a pair of scissors to get rid of it. Leave the split ends uncut, which is not a good idea, as it could potentially get way up to the root. It is better to choose sharp scissors ones meant for haircuts. It is by using blunt pair that can fray your ends and can cause more splits after a while. You can cut your hair for about ¼ of an inch above the split.

Oil your hair before you wash

Shampooing or washing your hair causes damage to your hair. When hair gets wet during shampooing, it can absorb water and swells. This is a very fragile and therefore is easier for splits or chips to occur. Oiling your hair protects a sheath around your hair and can reduce the damage during washing process. This helps in nourishing your hair and can restore its lost moisture balance. The best way is to oil for pre-wash treatment with any of the oil massage. Apply oil of your choice on the scalp and gently massage it with the pads of your fingers. Keep it for an hour and then wash your hair.

Gently dry your hair

Wet hair is a fragile and leads to damage your hair. This helps to treat it with utmost care. Thus, vigorously rubbing your hair dry with a towel that helps to create tangles and twists in unnatural directions. This causes hair breakage and split ends. So, gently dab the dripping hair with a towel in order to get rid of excess water.

Reduce using heat appliances

Heat appliances are hair dryers, flat iron and heat curlers. The reduce blowing to dry or apply heat on your hair. This can reduce your hair’s natural moisture and leave them dry, rough and brittle. This causes physical hair trauma and can damage hair and split ends. This is the best way to dry your hair. The healthiest way to style your hair is heated less and dry your hair naturally. This will look and feel better and can also last longer.


Hair care

How to speed up hair growth? Ways to increase hair growth

The hair growth is largely a factor of health and genetics, although a few steps can be taken to promote strong, healthy hair that may also grow a little bit faster. If it seems like your hair takes all the time in the world to grow, then see it as a sign of the need to take better care of your hair. When growing hair out, your focus should be on growing healthy hair, rather than trying to grow it out quickly and while it may take time, your patience will be rewarded.

While the amount of time your hair takes to grow is affected by factors like diet and genetics, there are still steps you can take to ensure some improvement. Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. While you cannot make hair grow more quickly, you can make it stronger, healthier, and more attractive to look at it by eating a balanced diet and adding supplements designed for hair. Nails and hair is made from keratin which is a type of protein, so increasing the protein in your diet will help make your hair stronger.

Natural ways to speed up your hair growth

Consume more fruits and vegetables

Change in your diet helps to improve your hair growth. Diet seems to be unrelated to your hair, but it is major because that makes you huge difference. Diet change can add more benefits to improve your body at the same time your hair growth. Hair is made of protein and it is better to make sure that you get plenty of protein into your diet. People can suffer from anorexia nervosa and can undergo extreme weight loss programs. This helps to experience stunted hair growth. There are some proteins that are to be considered by incorporating into your diet. The diet includes lean meat such as chicken and turkey, fish, eggs, soy products, beans and nuts. Thus, the foods will help to promote healthy keratin production that can build blocks to your hair.

Get the required amount of Vitamin C

Consume lots of amount of Vitamin C as the deficiency of Vitamin C causes hair to weak, lusterless and can prone to breakage. Thus, the body uses Vitamin C that helps in building collagen, which is crucial in developing hair growth. Vitamin C helps to assist in breaking down the iron, another building block of hair. Thus, maintain a good levels of Vitamin C is necessary that to absorb iron. Thus, the body cannot make Vitamin C on its own. So, you need to provide it orally. The crucial step is that to eat and drink foods that have a high concentration of Vitamin C. The cantaloupe, citrus fruits, broccoli, bell peppers and spinach are best and fantastic as a great tasting foods that are rich in Vitamin C.

Hair growth depending upon adequate stomach acid

Stomach acid such as hydrochloric acid that helps to increase hair growth naturally. This comes in achieving flowing locks. This is due to nutrients and nutrient assimilation. The adequate stomach acid is highly responsible for nutrients. Heartburn and indigestion are major causes of stomach acid and are caused due to stress and nutrient deficiency. The gastric juice production drastically slows due to these two reasons. Heartburn ensure because of the stomach acid tank. The meals stay too long that causes digestive distress. Hair is composed of keratin and protein. They require protein intake and assimilation of healthy hair. Consume protein for digestion in the stomach. At the time of the meal, our stomach should be highly acidic and can start breaking down the protein into amino acids. Stomach acid signals digestion that can lower down the digestive tract. This helps in releasing digestive enzymes that can further break down protein, fats and carbs. The proper digestion can provide building blocks for hair. This can support balanced hormones and healthy metabolism with increase in hair growth naturally.

Scalp care

Regular head wash and massage is extremely important to promote hair growth. This is one of the coolest tips for making your hair grow faster ever and it really works! Massaging the scalp leads to better circulation and regular washing ensures that your hair is free from any residue, dirt, or dead skin cells. Just heat up a hot oil treatment, rub it into your scalp, wait a little while, and you’ll see the difference that your hair will feel thicker, softer and longer.

Tight braids

Avoid sleeping with tightly braided hair or a right ponytail. This causes breakage over time and that certainly doesn’t help when you want your hair to grow! You just put your hair up in a loose ponytail and secure it with a scrunchie or specially treated band. You could also wear a satin or silk scarf over your head while you sleep.

Hair food

Every time you spot a pimple on your face, you make it a point to resolve it by applying some face mask or cream. If you eat a lot of protein rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. In the same manner your hair also needs to be shown some love. Things like eggs, fish, fruits and vegetables. Try to oil your hair regularly or apply hair masks and conditioners for achieving hair that’s shiny and long. Cut down junk food and focus on healthy meals.

Hair styling

The way we style our hair tends to have an impact on our hair growth. It is even believed that constantly combing your hair in one direction and styling your ponytail in the same manner everyday leads to hair loss. An overdose of styling products and heat exposure can have a negative impact on one’s hair.

Never brush your hair when it’s wet

The worst thing you can do is brush your hair when it’s wet, because that is the state when it is most vulnerable and most likely to break off. Well, that’s one time you can’t escape it because it’s the only way to figure out the length of your hair and how it needs to be cut. Leave your hair to air dry on its own and avoid brushing it when it’s wet.

Regulate stress

Stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress can easily take a toll on your hair growth so if you are prone to taking stress, then start meditating and exercising actively for happier mental health. Stress management classes, yoga or spending more time with loved ones, dancing, calming music and most importantly adequate sleep will certainly help to get rid of stress and ultimately lead to better hair, glowing skin, and a better you!

Tips you need take care for your hair growth

  • Eating a balanced diet makes hair stronger and healthier.
  • Rinsing hair in cool water helps to reduce split ends.
  • Using a towel to gently blot hair can reduce the stress of styling,
  • Hair should be trimmed regularly to avoid split ends
  • Always wash hair with lukewarm water and rinse with cold water.
  • A hairstylist can give you suggestions for encouraging healthy growth for your hair type.

Natural home remedies for bad breath quickly – How to fight bad breath

Bad breath is mostly caused due to poor dental health habits and other health habits. The medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath. It can be caused by the foods you eat, dry mouth, tobacco products, or a medical disorder, diet, medication, poor oral hygiene, and diseases or conditions such as diabetes, GERD, lactose intolerance, gum disease. Maintaining proper oral health can help reduce or eliminate bad breath.

Home remedies for bad breath. Anyways, rinsing your mouth with plenty of water after meals are always desirable. You can also take certain natural mouth freshening ingredients that can instantly combat your bad breath. Some of them are liquids while others spices or herbs. So, drink them, chew them or have them in whatever way they are meant to be taken.

  • Cardamom – one whole cardamom or a few seeds of it
  • Fennel seeds – chew a pinch or two of the fine ones
  • Anise seeds- chewing them will help in digestion too
  • Fresh mint – chew just a leaf or two
  • Green tea – its antibacterial compounds fight off the germs in your mouth
  • Clove- only a pod is too much

Natural ways to prevent bad breath

Cloves to treat bad breath

A clove helps to treat antibacterial properties. This helps to get rid of bad breath. The best and easiest method of clove treatment. Take a few pieces of cloves and pop them into your mouth. Chew them thoroughly. This eliminates bad breath in a few minutes. Alternatively, prepare clove tea by boiling a cup of water. Add one teaspoon of ground cloves to boiling water. Simmer it for about 5 – 10 minutes. Drink this tea or use it as a mouth wash twice a day for better results.

Baking soda for bad breath

Baking soda is best known as bicarbonate of soda. This is a great solution to get rid of bad breath. Baking soda helps to prevent bad breath quickly and helps to balance the levels of acid. Baking soda fights against oral bacteria that cause bad breath. Take one half teaspoon of baking soda in a glass of warm water. Mix them well and rinse it once a day for better results. Brush your teeth with baking soda that helps to reduce the acidity in your mouth. This can prevent bacteria from building up on your tongue.

Chewing gum to prevent bad breath

Chewing gum with a minty flavor will mask their bad breath. But a stick every now can do even more. This helps you to make more saliva and the sugar free kind of sweetened with Xylitol fight with the growth of bad bacteria in your mouth. This is a good idea to stay away from gum with sugar. The sugar mints or chewing gum as and when you eat them the bacteria in the mouth extra sugars to burn the bad breath.

Include probiotics into your diet

Along with these as same lines, but poor gut health is the common cause of bad breath. This helps in the digestive tract that is overloaded with built up toxins. The routine antibiotic use and poor dietary habits left your digestive system in shambles bad breath. This is merely being a side effect of the underlying problems. The supplement with this probiotic flora is by eating more probiotic rich foods such as yogurt, fermented sauerkraut and Kombucha tea. This helps to replace odor that causes oral microbes with beneficial varieties, this effectively nipping with bad breath in the bud.

Cinnamon to protect from bad breath

Cinnamon contains cinnamic aldehyde which is a kind of essential oil to reduce the bacteria in your saliva. Boil 1 teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath.

Fenugreek to get rid of bad smell

Fenugreek tea is effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea.

Apple cider vinegar bad breath treatment

Gas exiting from the mouth makes the breath smell due to excessive gas in your body results in bad breath. Take one tablespoon of apple cider vinegar mix it with water before every meal makes the digestion process to run more smoothly.

Baking soda to clean your teeth

Baking soda is an effective treatment for bad breath. It helps you to clean your teeth properly and get fresh breath. In order to get fresh breath, dip a damp toothbrush into baking soda and brush your teeth.

Tea tree oil treatment for bad breath

Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Brush your teeth with a toothpaste containing tea tree oil. Put a few drops of tea tree oil on your toothbrush along with your regular toothpaste. Mix equal amounts of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.

Vegetables to get rid of bad odor

Fresh vegetables help you to get rid of bad odor. Vegetables like celery and carrots and celery fight against bacteria and plaque which makes your breath smelling good.

Parsley to control bad breath

Parsley has chlorophyll that can help to control bad breath. Dip a handful of fresh leaves in vinegar and chew them thoroughly for a minute or two. You can also take parsley leaf juice anytime you need to refresh your breath. It will aid in digestion by reducing the production of intestinal gas.

Lemon juice for bacteria removal

The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Mix one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed.

Banana and apples to treat bad breath

If you are in dieting, then fat ketones are created which smell very bad. Some of these ketones that are released in the mouth cause bad breath. To avoid this eat card rich foods such as bananas and apples. Remember that foods like garlic, onions, coffee and cheese stink badly. So avoid eating these notorious foods.

Gargle salt water to remove bacteria

Gargling salt water will help you in eliminating bacteria present in your tonsils and throat. Crystal salt is highly recommended for salt water gargle.

Herbs to eliminate bad breath

Herbs like stinging nettle will help to eliminate toxins from your body and also helps in purifying the blood. It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis.

Hair care

How to stop hair loss – Natural home remedies to control hair fall

Hair loss and its treatment will be very helpful to those who loses their hair. As there is a saying that prevention is better than cure, so the people should always take some precautionary steps which would stop hair loss. The hair loss should be treated with the help of shedding hair set in. Pollution is the major cause for this problem. The harmful sun rays make your hair rough, brittle, fragile, breakable.

Major causes of hair fall

Surgery and illness

A few months of surgery causes hair fall. Critical illness can also result in it. It may be due to stress and some medicinal products used during surgery. Lack of nutrients and anemia may also result in hair fall.

Hormonal imbalance

Hair loss can be experienced due to hormones. If the thyroid is under active over active, people might see their hair falling out. Diseases like diabetes, lupus speed up hair loss.


It is the most dangerous and common thing in many people. Due to some fungal infections on the scalp may result in hair loss. So it is better to maintain separate combs and keep it neat and clean every time you use it.


When the scalp is dry, then it sticks onto the hair in the form of flakes. These flakes do not allow the air to flow inside the hair cells. It is better to cure this disease in the starting stage as it is most dangerous diseases that may lead to baldness.

Prevention tips for hair fall

Choose right shampoo to control hair loss

It is better to choose a right shampoo that can control hair fall because different people with different hair care products may results best. Alkaline based hair shampoos can damage hair so it is better to avoid them. Select the shampoo that will give more volume and bounce. Check the information that is should be with a pH factor in the 4.5 to 7 range is safe.

Use a wide tooth comb to stop hair fall

You have to be very careful in selecting your hair comb because is particularly fragile when wet. It may cause too much tension on the hair that causes it to break. It is better to use a wide tooth comb and you need to lightly comb your hair with care.

Use a moisturizing shampoo for hair care

You need to select a moisturizing shampoo that suits you most. Have a super oily hair that can ever have alternate day cleansing hair schedule. It can prevent drying out of your hair.

Proper nutrition to control hair fall

Proper nutrition helps to control hair fall. Eating the right amount of protein rich food like fish, beans, and nuts which are very important. Maintain a balanced protein, nutrients like fat and carbohydrates. Include fruits and vegetables in your diet. Maintain good health to prevent hair fall.

Avoid stress for hair care

One should avoid stress that it has a direct bearing on the health of overall body including hair. You need to be timed out of your busy schedules to get rid of mental stress. Keep yourself mentally fresh.

Hair massage to strengthen hair strands

Hair fall may occur due to hair strands being weak. Massage your hair with herbs like amla, shikakai and reetha that helps to strengthen. It also nourishes your hairs. So, it is essential to massage, hair with tanning lotions.

Wash your hair

You need to wash your hair at least every 3 days with a gentle hair cleanser or shampoo. Thus, it will remove all accumulated dust, dirt, oil, and bacteria build up. Keep it clean at all times to avoid hair fall due to unclean scalp and infections.

Choose right hairstyles

Hairstyles become more fashion in today’s world. Try to avoid frequent wearing tight ponytails, braids, rubber bands that may pull back hair tightly. Don’t over do hairstyle that damage your hair with excess heating foils.

Enough sleeping to stop hair care

One should have enough sleep to ensure that the body gets an ample rest. So minimizing the stress factor that translates into healthy hair.

More water for hair loss

Take more and more quantity of water along with fresh fruits and green vegetables. As they will help to protect your body from dehydration.

Stop smoking to avoid hair fall

Smoking is a major negative impact on the body’s circulatory system. Hair follicles thrive on a constant supply of oxygenated blood. Smoking causes the body to produce more adrenaline, a stress hormone.

Tips to prevent hair loss naturally

Hair care tips to control hair fall

The dirty hair that is likely to get infected and is more likely to fall and keep your hair clean. Thus, the good quality shampoo and hair products are best used for hair loss. It is better to concentrate on your scalp and hair roots to get rid of hair fall. Apply a conditioner or hair lotion, to concentrate on your ends for hair care. This helps to tend to dry out faster and is more vulnerable to the damaged hair. It is better to regularly trim your hair and that make you look and feel better. This is best and to annoying the split ends.

Follow proper lifestyle

Hair, skin and nail care are important and will be good only when they are general in health. If you are healthy and is often to your hair that will probably look good is by only hair falling. The best sign of possible health problems are with a proper hair care. The good health with the application to hair is by eating fruits and vegetables, such as Vitamin B, iron, calcium and zinc that are especially relevant to healthy hair. These are better and easy to add into your diet with protein rich property. It is very important to take care of adequate water.

Stop things that are bad for your hair

This best and apparently gain with an unhealthy hair practices. Wearing trendy stylish hairstyle. Pull your hair tightly with many women pull their hair so tight it comes out of its roots. Try to change your hairstyle that will recover and is might permanently stop growing from the areas it is pulled. Any chemical treatments are designed to drastically change the way your hair looks. Don’t blow drying your hair and can dries out the scalp and can damage hair follicles. Allow the hair to get rid of dry air and is at least part of the time. Change the heat setting on your blower to lowest. You can put out some hair strands from the roots and stretch the break of others.

Home Remedies

Home remedies for leg pain | Home remedy treatment for muscle pains

Leg pain is a common problem that occurs after an injury, and other medical conditions or no traumatic reasons. That includes bones, joints, muscles, tendons, blood vessels, nerves, and skin. Pain can radiate from other parts of the body that felt in the leg. Back ailments can cause pain and numbness of the leg.

Causes of leg pain

  • It causes pain and numbness of the leg.
  • Stress plays a role in agitating RLS.
  • Walking long distance that leads to these areas.
  • Abdominal aorta and iliac artery aneurysms that can also present with leg pain.
  • The vessel becomes completely blocked; gangrene results and the toes become dark and cold.
  • Leg cramps can occur due to running, walking, riding a bike, standing up, even sleeping.
  • Blood clots in a large vein that are located in the abdomen are further cause of leg symptoms.

Home remedies for leg pains

Chamomile tea to treat muscle pains

Chamomile works as a relaxant and is an excellent leg cramp remedy. Drink at least five cups of chamomile tea during the day for a period of two weeks. It also increases the level of glycerin, an amino acid in the urine. Glycerin can relieve muscle spasms and cramps and thus chamomile tea is an effective remedy for leg cramps.

Water for body pains

Drink mineral water that is rich in magnesium. Thus, the optimal magnesium level will be in the range of 100 milligrams per liter of water. Drink a cup of water for every 20 minutes during and after exercise that will help your system from dehydration. It prevents cramping.

Saffron to treat leg pain

Saffron is the best and most effective home remedy to get rid of leg pain. Take 1 teaspoon of saffron and half cup of water. Boil turmeric in water until it becomes 1 tablespoon. Divide them with three portions and make equal quantities of water. Thrice daily for a couple of days. It is an effective home remedy for leg pains and will help to reduce the pain.

Natural home remedy for leg pain with fibers

Eat cereals for at least five times a week that helps to reduce weight. The cereal helps in easy digestion that has calcium and heart healthy fibers. Thus, cereal has the value with a crunch and can be processed ingredient won’t suffice. Consume natural fibers from fruits and vegetables, pulses, whole grains, calcium, magnesium and vitamin E rich foods that help in fighting against joint pains.

Lemon juice and honey for sore muslces

Lemon is rich in antioxidant that helps to ease out the pain. This helps to maintain the proper level of the pH level of your body that in turn prevents pain and inflammation. Honey helps to reduce the leg pain quickly with its properties. Take a cup of warm water and mix them with lemon juice and honey. It reduces the pain. Drink this juice to get relief from pain.

Diet to treat body pains

Eat healthy diet that helps to promote for a good sleep. Stop or limit alcohol and caffeine, mostly during night. Avoid eating foods that might keep you awake at night. Increase the food that is rich in calcium and protein. Expose to sunlight to get Vitamin D. Increase intake of milk and milk products, Ragi, drumstick leaves which are a great source of calcium and sprouted pulses and nuts are a good source of protein for vegetarian.

Cod liver oil to get rid of leg pain

Bone and muscle pain are the symptoms of low levels of Vitamin D. People with low Vitamin D can notice significant pain in the legs and difficulty climbing stairs. Cod liver oil increases with Vitamin D levels in the body that helps to improve muscle strength and can reduce muscle pain. Take 1 tablespoon of cod liver oil and mix it with one orange. Mix it well and drink it before sleeping.

Garlic for restless legs

Garlic is rich in antioxidant and anti-inflammatory properties. This helps with arthritis and other pain. This helps to improve symptoms of pain. Garlic is ineffective to treat leg pain due to poor circulation that is caused by peripheral arterial disease. Take one raw clove of garlic every day. Fry it in ghee or castor oil. Repeat it for about 2 months. It is very beneficial.

Bathu juice to treat restless leg

Bathu juice is effective without adding salt or sugar. Drink this juice on an empty stomach. Drink 15grams of bathu juice daily with an empty stomach without adding any salt or sugar to it. It is a very effective home remedy for leg pains.

Papaya seed to restless legs

Papaya seeds are good to reduce leg pain and is the best home remedy. Papaya seeds are rich in a special compound that helps to stop the formation of tumors and is used for several days before major surgery due to the presence of papain supplements. Prepare a cup of papaya seed to tea that is about 6 – 7 times daily. Repeat it 2 – 3 weeks to get relief from joint pain.

Rice to relieve from restless leg syndrome

Rice is the best treatment for acute soft tissue injuries. This helps to relieve from sprain, strain or bone injury. This also helps for sports injuries and closed fractures. This helps with degenerative joint problems. Consuming rice at night that should be avoided. Among fruits that is has bananas that is the best you should provide strength to the joints and grease them.

Calcium lactate, honey, apple cider vinegar

Apple cider vinegar is high in potassium. Mix 1 tablespoon of calcium lactate and 1 teaspoon of honey and apple cider vinegar to a glass of warm water. Drink the concoction for at least a day. Leg cramps can be caused by a potassium deficiency.

Home treatment of leg pain with acetic acid 

The acetic acid in mustard is believed to stimulate the muscles by producing ore acetylcholine in the body. This gives you relief from leg cramps.

Iron rich foods for never pain

Eat iron rich foods that have dark green vegetables, liver, wheat germs, kidney beans and lean beef. Iron is part of the myoglobin molecule, which is a protein that stores oxygen in the muscles. Without iron, myoglobin can’t hold enough oxygen and muscle problems may develop.

Exercise to leg pains

Exercise is one of the most effective remedies in preventing leg cramps. The exercises of walking, jogging, fitness will help your legs and will improve your chances of sleeping. Yoga is also a one of the benefits for people with restless leg syndrome.


Oily skin care tips in winter | Homemade winter face packs for oily skin

Oily skin is a widespread problem which many women go through and so they are always looking for homemade beauty tips. Winter can be a welcome change for oily skin. With a decrease in humidity when the weather cools, you may spend less time blotting your face and powdering your nose. In winter our facial skin is exposed to a real stress like low temperatures, scorching wind, cold rain.

Clean thoroughly your oily skin at least twice a day with glycerin soap to remove the dirt and dust. This will prevent clogging up of the pores & keep your skin fresh. Eat plenty of foods which are rich in protein and include leafy vegetables and fresh fruits in your diet.

Causes of oily skin

  • Seasonal variation has a lot to do with skin types. If there is a high level of heat and humidity, there will be a rise in the oil production in the skin in order to protect the skin from the heat and the sun.
  • Stress has a role to play that the androgen hormones lead to more oil production when the body is stressed and that could lead to excess oil on the skin.
  • Genetics is the main reason for oily skin. Oily skin is characterized by larger sebaceous glands that lie below the skin cells.
  • Overuse of skin care products, such as harsh cleansing product, exfoliation and scrubbing may lead to excess oil being secreted by the sebaceous glands and leading to oily skin.
  • Oily skin could also be caused by birth control or other hormonal control pills.

Home remedies for winter oily skin

Cleanse and moisturize to treat winter oily skin

Choose the best oil free moisturizer during winter. This helps to moisturize your skin with the right from a gel form to water based. Select the products that are enriched with Vitamin E, which is the best option for oily skin. This helps to ensure you moisturize after every face wash routine that keep the oils balanced. Apply water based non-comedogenic moisturizer after wash to replenish the lost moisture. It removes dead skin and repeat it once a week with a mild exfoliator.

Lemon juice to prevent oily skin in winter

Lemon is rich in citric acid that works as an astringent. It has antiseptic properties which can lighten skin discolorations and restore the skin’s pH balance. Mix a teaspoon of lemon juice with cold water and message it on your skin and wash off with glycerin soap after 10-15 minutes.

Banana face pack to get rid of winter oily skin

Banana helps to reduce oiliness on the skin. Banana pack helps to get rid of oily skin. Banana is rich in Vitamin B6, manganese, Vitamin C, potassium, dietary fiber, biotin and copper. Take one ripe banana and smash that banana. Apply this on your face and leave it for about 15 minutes and rinse it off for smooth glowing skin.

Apple facial message oily skin care tip

Apple helps to exfoliate your skin with its antiseptic, astringent and soothing properties. This helps to treat oily skin. Apple is rich in malic acid that helps to exfoliate dead skin cells and absorbs excess oil from the skin’s surface. Peel apple and cut it into small pieces. Rub these small pieces on your face. Leave it for one hour and wash your face with clean water.

Papaya pack best homemade face pack in winter

Papaya helps to reduce oily skin and remove excess oil from your face. It can also provide healthy and glowing skin in winter. Mash a ripe papaya and apply it all over your face and leave it for about 15 minutes. Then wash off your face with water for smooth skin.

Almond honey scrub for winter skin

Almonds act as a natural scrub that helps to keep your skin acne and bacteria free. Honey reduces excess oil and helps to clear skin pores and also prevents wrinkles. Honey has natural moisturizing properties that help to nourish the skin and keeps your skin moisturized. Mix a small quantity of grounded almond with honey. Message gently the paste onto your skin. Leave it for 10-15 minutes and wash off your face thoroughly.

Cucumber and yogurt face pack to treat winter skin care

Cucumber has natural soothing properties that help to reduce body heat. Cucumber is rich in vitamin and minerals such as Vitamin A and E, magnesium and potassium. Yogurt has lactic acid that helps to exfoliate your skin and absorb it with an excess oil from the face. Take ½ cucumber and 1 tablespoon of skimmed yogurt. Grind the cucumber to make a smooth paste and mix it with yogurt. Apply this pack for 15 minutes and then rinse it off with lukewarm water.

Oatmeal and aloe vera scrub for oily skin care

Oatmeal has natural moisturizing property into producing less oil. This helps to reduce irritation and redness that can soothe inflamed looking acne breakouts. Aloe vera has antimicrobial properties. This makes it ideal to treat acne prone oily skin. Aloe vera helps to absorb excess oil from your skin’s surface. Take oatmeal with aloe vera. Rub gently onto your skin and leave it for about 10-15 minutes and wash off with water.

Egg white to treat winter skin

Egg white is rich in Vitamin A. This is effective to remove blemishes and tone up oily skin. The egg white will effectively dry out skin blemishes, tone and tighten up oily skin. Whip one egg white and spread it on your skin. Allow it to dry and then wash it off with warm water. Repeat this twice a week.

Aloe vera face mask for acne prone skin

Aloe vera is rich in antimicrobial properties. This helps to treat acne prone oily skin. Aloe vera helps to absorb excess oil from your skin’s surface. Wash your face thoroughly and apply gently aloe vera gel on your face. Apply aloe vera gel on your face 2-3 times a day and then wash off with water.

Lemon juice, honey and milk face pack to get clear skin pores

Honey helps to reduce excess oil on the skin’s surface. This helps to clear skin pores and prevents wrinkles. Honey helps in nourishing the skin. Milk acts as a natural exfoliate. This gives a soft and supple skin. Milk is rich in alpha hydroxyl acids that help to balance pH of skin. Lemon is rich in citric acid, which acts as an astringent. It has antiseptic property that helps to lighten the skin discolorations. It can restore the pH balance of skin. Mix a teaspoon of lemon juice with half a spoon of honey and few drops of milk. Apply this paste on your face and leave it for about 10-15 minutes. Clean the face with water.

Fuller earth for excess oil from oily skin

Fuller’s earth has natural absorbent that helps to remove excess oil from oily skin. This helps to unclog skin pores and can balance the natural pH level of the skin. Mix fuller’s earth with water and apply this paste on your skin. Leave it for 15 minutes and wash off thoroughly.

Fuller’s earth, lemon or orange juice face pack in winter

Lemon is rich in Vitamin C and acts as an astringent that has antiseptic properties to restore the pH balance of the skin. Fuller’s earth or Multani mitti absorb excess oil from the skin and helps to remove oily skin. Mix 1 teaspoon of fuller’s earth with half a teaspoon of lemon or orange juice. Apply this paste on your face and let it dry about 15 minutes. Then wash off thoroughly.


Unhealthy drinks for your body: Drinks you should avoid

In a world! People are incredibly health conscious. They find something healthy to sip on isn’t necessarily a challenge. Water is always an option, and there are dozens of fancy spa water recipes to keep people happy for years. If they’re on the Paleo diet train or hitting the gym five days a week, or both, the people want to stay healthy and in shape! That’s not to say we don’t enjoy our indulgences; everyone grabs a doughnut or a sugar-laden iced Frappuccino now and then. What’s the real harm, if you keep to a healthy diet most of the time, right?

Unfortunately, sometimes your favorite splurge beverage can be a real diet killer, filled with calories and unwanted sugars. Grabbing a juice from the cold case may seem like a healthy choice; after all, it’s natural, right? But that same juice that seems so healthy can be loaded with hidden sugars and empty calories. In fact, many of our most beloved drinks carry those hidden calories or sugars that people miss.

Have a look at an example, a tall pumpkin spice latte from Starbucks — the quintessential fall treat loyal consumers wait for all year — has 300 calories and 39 grams of sugar. 300 calories! To put that into perspective: that’s the calorie amount of a small lunch, and you just drank it in one sitting. Kid’s drinks are some of the worst offenders; a small 8-ounce Hi-C Fruit Punch juice box has 103 calories and 26 grams of sugar, and two of the first ingredients listed are high fructose corn syrup and sugar.

We’ve rounded up a list of some unhealthy culprits that may trick you into sipping more calories than you should. Knowing where the hidden sugar or calories lurk will make it easier to avoid them.

Unhealthy drinks that you should avoid

Almond milk as unhealthy drink

Almond milk is the most favorite drink for most of the people. It tastes good and is great with smoothies. This is the best ideal choice for sensitive to dairy. People think that this is derived from almonds and give nutritional benefits. But, almond milk is made from two percent of real almonds. This leads to lack of healthy fat, protein, vitamins and minerals. Some of the almond milk has sugar added into it to sweeten them up, burdening to you with unnecessary and empty calories. Drink a cold glass of water and snacking on a handful of raw almonds.

Energy drinks you should never drink 

The energy drinks such as Red bull, rock star and monster. This gives a kick start and crazy things the needs to do. This helps to run in low on sleep lately. The sugar in it and caffeine addicts dream beverage. This is a nice short term burst of energy from one of these drinks. The caffeinated and sugar filled beverage, energy drinks are highly addictive that cause you to suffer nasty side effects like jitters, increased anxiety and headaches or migraines. Instead of this, try a protein packed smoothie that is mixed with a healthy carbohydrate that reaches for another red bull. The lack of protein is pretty common that cause fatigue and lucky for you and is easy to fix.

Coffee – worst drinks for body

The favorite and Starbucks drink isn’t all that healthy. Most of the people are convinced as a good idea to all the calories that come packed into their cappuccinos and macchiatos to replace real food for breakfast. The 800 calorie burst of sweet, frothy energy has a quality of those calories that earn you an F as nutrition. The saturated fat from cream based ingredients plus sugar loaded syrups and flavoring leaves you with empty calories that can devoid of any significant nutritional value. This causes you to crash and feel sluggish later. You should go and choose for the calories from real food that includes protein, complex carbs and ideally fiber too.

Chick-Fil-A Lemonade

Chick-Fil-A is known for sweeter-than-sweet tea and so you may choose lemonade as a “healthier” option. A 9-ounce serving of lemonade has 170 calories and 43 grams of sugar.

Rockstar Energy Drink

We’ve all had the urge to bump up the caffeine levels when the 2:00 p.m. slump hits or you just need the extra energy, but an 8-ounce Rockstar Energy Drink will set you back 140 calories and a whopping 31 grams of sugar. You’ll need all the energy you get from the caffeine just to work it off.

Starbucks Eggnog Latte

You may want to grab an eggnog latte to get in the spirit of the season. However, keep in mind that a short eight-ounce eggnog latte has 230 calories and 24 grams of sugar.

Jamba Juice Mega Mango Smoothie

Smoothies are those hidden calories-killers no one ever remembers. An 8-ounce serving of the Mega Mango smoothie from Jamba Juice has 115 calories and 26 grams of sugar. Most serving sizes are 16 ounces, so you could be consuming 52 grams of sugar in one drink.

Tropicana Fruit Fury Twister

You may not think of high calorie content and lots of sugar, but the Fruit Fury Twister actually has 140 calories per serving. Even worse, a serving has 24 grams of sugar. And all 3 of the bottle sizes (10, 20, and 96) are packing 2.5 servings so you’ll get more than double the diet crash.

These drinks are far less healthy than you thought.


Homemade face packs for summer season

Summer is almost here and it’s time to store away the sweaters and jackets. It is time to enjoy the sunshine after the long cold winter. Most of us are left with ugly and unattractive sun tan on face and hands. It is easy to get rid off sun tan with home remedies. There are many cosmetic products for instant tan removal.

Sweating damages your skin and it is the attention to summer skin care. Fresh face packs with cooling ingredients that can help fight summer tan and other skin related problems. You can protect your skin by using sunscreen and some home remedies.

Apart from applying these homemade summer face packs, you should also follow a healthy diet and drink lot of water. Dehydration can cause various skin and health problems. Include water rich foods and wash your face as much as possible to look fresh. Sweat can make you look dull and dark. Here, you can see home remedies to remove sun tan.

Best home remedies for summer skin tan 

Face packs for suntan skin

The healthy fats and phyto-nutrients in this fruit nourish dry skin and hair. Mono-saturated fats and antioxidants in avocado reverse tissue damage, soothes skin and prevents inflammation. Grind half an avocado into a fine pulp. A tablespoon of honey and yogurt can be added to soothe skin irritation. Apply this on your face and neck. Leave it for about 15 minutes, then wash it off with lukewarm water.

Papaya mask to remove suntan

It is a good facial choice. A concentrated level of vitamin A gives papaya as its rich antioxidant property and helps to fight free radicals. A gentle exfoliator removes damaged and dead skin cells. Take a small piece of the fruit. Add a tablespoon of honey and milk into it and prepare a thick fine paste. Apply this paste on your face. Leave it for about 15 minutes, then wash off with lukewarm water.

Sandalwood face pack for dark skin

Take red 3 tablespoons of sandalwood powder, 2 tablespoons of rosewater. Mix them both and prepare it into fine paste. Apply this paste on your clean face. Leave it for about 15 minutes. Then wash off with normal water and pat it dry with a smooth cloth. It helps to control the production of excess oil.

Egg white mask to get rid of sun tan in summer

The egg is a rich source of protein, egg whites that are great healers of acnes and pimples. Astringent like property of egg whites improves skin elasticity and tightens pores. It also absorbs excessive oil, reducing facial problems. Take egg white and mix it with two spoons of honey. Mix it until honey blends completely. Apply this mixture on your face. Leave it until it’s dry. Then wash off with warm water.

Honey and papaya face pack to remove summer tan

Take 1 piece of papaya and 1 tablespoon of honey. Mash a piece of papaya and mix it with honey. Apply this paste on your face and scrub gently. Leave it for about 10 minutes and then rinse it off. It is the simplest and the best face mask for the sensitive skin during summer to make it smooth, soft and moisturized skin.

Banana mask for summer sun tan

Banana is a great healer of inflamed skin. It cures acute acne problems. The high level of potassium present in banana softens the skin texture. Take a ripe banana and add a tablespoon of honey and curd. Make it into a thick paste. Apply this paste on your skin. Leave it for some time and wash it off when it has penetrated into your pores.

Cucumber face pack to protect from summer

Take 2 tablespoons of watermelon juice, 1 tablespoon of fresh yogurt, ½ tablespoon of cucumber paste, and 1 tablespoon of milk powder. Mix all the ingredients in a bowl and apply them on your face. Leave it for about 15 minutes. Rinse it off with cold water. It soothes your skin and gives your clean and clear skin.

Strawberry mask to treat skin tan

Strawberry’s has great medicinal properties. It removes the summer tan and acts a moisturizing agent. Separate some strawberry pulp and add some water into it. Apply this paste on your face and settle down. Leave it until dry. Then wash it off with warm water.

Besan and turmeric face pack in summer

This face pack acts a bleaching and scrubbing agent. Mix 2 tablespoons of besan, a pinch of turmeric, 1 tablespoon of milk, 1 tablespoon of crushed orange peel and rose water. Apply this paste on your face. Leave it for about 20 minutes and dry it. Sprinkle water on your face by scrubbing gently. Apply this pack once in two days. It is effective in tan removal.

Tomato face pack for oily skin

Tomato face pack helps to remove sun tan quickly. This is the best homemade pack for oily skin. Thus, this helps to polish the surface of the skin and is better to give healthy shin. Take a tomato and bend them into pulp. Mix it well with a drop of honey into it. Apply this mixture to your face. Leave it for a few minutes. Rinse it off with cold water.

Oatmeal pack for dry skin summer

The best national homemade face pack for dry skin during summer. Take a cucumber and a cup of oatmeal with a spoonful of yogurt. Mix cucumber with a cup of oatmeal and a spoonful of yogurt. Mix them well to form a thick paste. Apply this paste on your facial skin. Leave it for about 30 minutes. Rinse them off with lukewarm water.

Milk and honey bleach for skin care in summer

Milk and honey face pack is the best natural home remedy to get rid of sun tan. Take 4 tablespoon of milk and add 1 tablespoon of honey to it. Add 2 tablespoon of lemon juice into it. Mix them well and apply this mixture to your face. Leave it for about 15 minutes. Rinse it off with cold water. This is the best natural home remedy for summer sun tan.

Chocolate face pack for summer season

Chocolate face pack if the best natural home remedy for tempting sun tan. This is the best and most feast for your skin. Take 2 tablespoons of dark chocolate or cocoa powder and add 5 tablespoon of honey into it. Add a tablespoon of milk into that mixture. Mix them well and apply this paste to your face. Leave it for about 10 minutes. Rinse it off with water.

Watermelon face pack to remove sun tan during summer

Watermelon face pack is the best soothing fruit pack for your skin. This not only helps to skin but also tastes good and hydrating fruit during summer. Watermelon pack helps to clear your skin and remove skin blemishes. This acts as a skin tone. Take 2 tablespoons of cucumber juice, 2 tablespoons of watermelon juice, 1 teaspoon of yogurt and 1 teaspoon of milk powder. Mix them well and apply this mixture to your face. Leave it for about 15 minutes. Rinse it off with cold water for better results.

Beauty Care

Benefits of watermelon for beauty care

Watermelon is one of the delicious fruits that help to quench your thirst. It also keeps your body hydrated throughout the summer. It is rich in nutrients, Vitamins C, A and B6. Watermelon is beneficial to your skin and incorporating this sweet and subtly crunchy fruit in your diet and beauty regime can prove to be a boon for beauty needs. It contains 93% of water content and it protects your skin too.

Beauty care benefits of watermelon

Beauty facts to watermelons

Watermelon is an excellent source if anti-oxidant. It protects the body from heat strokes. It also contains 6% of sugar. It has various skin care benefits that help to get rid of sunburn.

Glowing and softer skin

Take 1 teaspoon of watermelon juice with 1 teaspoon of plain Greek yogurt. The lactic acid and enzymes in the yogurt will help to gently exfoliate and purify while the watermelon hydrates and heals. Apply the mask to your face and neck for 10 minutes. Then rinse it off with water.

Dry skin watermelon treatment

Mix 1 teaspoon of watermelon juice with 1 teaspoon of organic honey. Honey is a natural humectants, meaning it will help bring moisture deep into your skin, making the watermelon juice work double duty in hydrating your skin. Apply to your face and leave it for about 15 – 20 minutes before rinsing with warm water.

Toner for skin care

Watermelon is a good natural toner as it has astringent property. Blend fresh watermelon and add little amount of honey into it. Mix them well and apply it on your face and neck. It helps to clean your skin pores deeply.

Weight loss benefits with watermelon

Watermelon is rich in amino acid Citrulline. It does this by blocking the effects of an enzyme called TNAP. It is involved in fat storage. Drinking a glass of watermelon juice before a meal is great for hydration. It is high in nutrition and very low in calories. It helps to lose weight.

Clean your face

Pores that are visible with agents such as dust will cause your skin to suffer the ill effects. This makes skin dull, not bright and easy form of acne. A weak point of the skin, skin hygiene wants to just use sliced watermelon shell to cool. Take them out and apply it on the surface of the skin to achieve the desired effect.

Skin lightening

Watermelon is a fruit with plenty of water then makes wonders in your body during summer heat. Eat watermelon that produces vitamin and your body to retain water. It will be driven callogen to help your skin. The skin becomes more muscular. Using a blender extract the watermelon purees and filters it, then have it. It gives healthy, glowing skin.

Acne and blemishes

Take a cup of watermelon pulp with half a banana. Smash the banana and mix it with watermelon. Then add half a cup of plain yogurt. Mix them well and refrigerate it for about an hour. Apply it on your skin and then wash it off after 15 – 20 minutes. Then it gives a soft, smooth, and glowing skin. It helps for healing acne and blemishes.

Sun damaged skin

Watermelon is rich in Vitamin that helps to treat sun damaged skin. Soak cotton pads with fresh watermelon juice and apply to any sunburned areas. Let the juice sit on your skin for about 15 minutes. Rinse it off with cool water.

Aging skin care with watermelon

Mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed avocado. The avocado is rich in omega 3 fatty acids, which helps plump the skin, as well as vitamin C and vitamin E, which act as antioxidants for a powerful anti-aging combination. Apply it on your and leave it for about 20 minutes. Rinse it off with water.

Inflamed and acne prone skin

Mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed banana. The banana, which contains vitamins B2, B6 and B12 will help to reduce skin inflammation. It also makes the skin supple and soft. Watermelon works better for oil free moisturizer. Apply it to your face and let it sit for 10 – 15 minutes, before rinsing with warm water.

Watermelon hydrates the skin

Watermelon is the juicy fruit. This helps to keep the body and skin hydrate. This works well for dry skin and is best when mixed with honey. Honey keeps you moisturized and keeps you hydrated. Dehydration helps to leads dry and dull face. This can include the juicy red fruit in your diet. Dehydration makes your skin to appear your skin dry and dull. Include this fruit into your diet for supple skin.

Watermelon as a natural body scrub

Watermelon is used as a natural body scrub. This gives a natural glowing effect to your body. Take one cup of watermelon pulp and crush them in a blender. Add sugar into it and add freshly squeezed lemon juice into it. Mix them well and store it in an airtight container. Use this for week by placing it in the refrigerator. Rub it on your skin and gentle exfoliate them whenever you are going to take a bath. Use this cool scrub during summer that helps to soothe and relieves your tired skin. So, watermelon is used as a scrub that is used with gram flour. This combination is best and gives a brighter skin tone effortlessly.

Watermelon improves skin elasticity

Watermelon is best and is enriched in water content. This helps to improve your skin elasticity. This also prevents wrinkles and fine lines on your face. Take a cup of watermelon pieces and mash them into smooth paste. Apply this to your face. This gives you to tighten the skin.  Leave it for about 10 minutes and also relax. Wash it off with water. This helps to exfoliate your skin and gives a natural facelift. Watermelon has best natural exfoliating property to your skin. This also helps to combine the mashed watermelon pulp with yogurt or banana. Yogurt works better for oily skin and banana works better for dry skin.

Watermelon for cool and smooth skin

Water helps to open skin pores. Take watermelon and blend juice from it. Crush some mint leaves and add them into watermelon juice. Pour the juice into ice molds and refrigerator. Let them form in ice cubes. Take out an ice cube and rub it on your skin. This gives cooling and soothing effect to your skin.

Other than skin watermelon also promotes hair growth 

Watermelon contains abundant amounts of a phytonutrients called as citrulline. It helps to increase the level of arginine in the body that it improves blood circulation in the scalp. It promotes hair growth. Viagra effect of watermelons keeps the blood pumping to your scalp. It helps to provide with the proteins and minerals that encourage hair growth.


Home remedies to be fit and healthy

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

  • Burn fats and calories
  • Healthy diet to lose weight
  • Leave carbonated beverages
  • Eating vegetables to lose weight
  • Eating fruits to lose weight
  • Avoid snacks to lose weight
  • Stop eating sugar, which lose weight fast
  • Reduce sodium loses weight
  • Herbal tea to lose weight

Best food that will reduce belly fat

Belly fat is excessive fat formed around the stomach. It looks odd when you wear tight clothes. So with the help of diet you can control and change the belly fat without any side effects. Trim your tummy with the natural home remedies. There are various fat burning foods and spices that help to lose belly fat. A balanced diet that helps to detox the liver and boosts up the metabolism. Thus, it helps to lose abdominal fat. We have many burning foods or a spice that helps to lose the tummy fat.

Causes of belly fat

  • Heavy consumption of carbohydrates
  • Genetics
  • Sedentary lifestyle
  • Outside junk food
  • Food with more calories
  • Lack of physical activity in daily routine
  • Intake of heavy food and go to bed

Home remedies to lose tummy/belly fat

Honey for flat belly

Honey contains spores, which can cause botulism. Honey helps with immune systems that are relatively weak; they are highest risk for botulism. Honey can reduce belly fat on regular consumption. Take a medium glass of hot water. Add 1 lemon juice and 1 tablespoon of honey to it. Drink this juice in the early morning on empty stomach.

Tomatoes for abdominal fat

Tomatoes are rich in 9 Oxo–ODA compound that helps to reduce lipids in the blood. This helps to control belly fat and fights against chronic diseases that are associated with obesity. Tomato reduces belly fat. Eating raw tomatoes one per day will reduce abdominal fat.

Mint to get a flat tummy

Mint soothes the tummy, honey and pepper dissolves easily in the fat and also boosts the metabolism. Take 1 tablespoon of honey, a pinch of pepper, and some crushed mint leaves. Take a cup of hot water and mix all ingredients in it. Let it steep for 5 minutes and strain the solution. Drink this liquid to get a flat tummy.

How to reduce belly fat with curry leaves

Curry leaves help to detoxify the body automatically. This leads to less accumulation of fat on the tummy. You can add fresh curry leaves into your salads and can add them into your recipes. Curry leaves are good for health and also gives long thick hair

Cinnamon to reduce body weight

Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for about 5 minutes. Then add 1 tablespoon of honey into it. Strain the solution and drink this water. It is better to consume before going to bed.

Garlic for weight loss

Garlic is the best remedy to reduce belly fat. Eat 3 – 4 cloves of raw garlic and chew them in the morning. Drink the lemon water after consuming garlic. It is the best home remedy to reduce belly fat. Garlic on an empty stomach helps to improve immune system.

Watermelon for stomach fat

Watermelon is the best food to cut down body fat. It contains 82% of water that is rich in vitamin C. This is rich in diuretic acid that keeps you feeling full longer and can help to clear water retention. Watermelon helps to reduce stomach fat.

How to get flat tummy with cucumber 

Cucumber can refresh you with low calorie food. This makes you stay cool. Cucumber contains 96% of water and 45 calories. Cucumber helps your diet as a salad or you may have it as raw to get a flat tummy.

Best food to reduce belly fat is eggs

Egg helps to burn the fat. Consume it as an omelet in the morning. Egg is heavily loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorous, omega 3 etc. Eggs are rich in Vitamin B12, which helps in metabolizing body fat. This helps to lose weight than those who ate bagels.

Yogurt best diet

Yogurt helps to gain more weight. But plain yogurt helps to cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the belly fat. Dairy products such as milk, cheese, and yogurt are great sources of calcium. This helps in eating three servings of dairy a day. This results in a rest of your diet in check.

Home treatment Hot water 

Hot water on an empty stomach cleanses the body thoroughly. Drink around 1 liter of hot water on an empty stomach. Hot water helps in easy digestion and improves your digestive system. This also removes unwanted stomach acids in the body.

Herbal tip with ginger for belly

Ginger and pepper will increase the metabolic rate that helps to decrease the belly fat. This will steep up your water and add a piece of ginger into it. Add honey and pepper to it. Let it simmer for about 5 minutes. Then honey helps to dissolve the fat. Drink this solution daily until you notice the result.

Apple cider vinegar best source for fat reduction

Add apple cider vinegar into your diet. This will make your stomach fuller, thereby curbing your appetite. It helps to reduce the fat on your tummy. It regulates the blood sugar level also.

Cardamon to lose weight

Cardamom can be used for losing weight. It has great metabolism and can act as a booster and an amazing detoxifying agent. Cardamon tea or its powder mixed in coffee give better results. This helps to reduce your belly fat.

Lemon for weight loss

Lemon juice helps to reduce belly fat soon. Into it add lemon juice in a glass of water. Add a pinch of salt and stir them well. Drink this every morning on an empty stomach. Lemon helps in easy digestion and reduce belly fat.

Almonds prevent hunger

Almonds are rich in vitamin E. Daily consumption of almonds that makes you to full for a long time. Almonds help prevent mid meal cravings as they are healthy fats. Eating almonds suppress hunger.

Fiber rich food is beans

Beans help to reduce the belly fat. They are rich in fiber that makes your stomach full. The fewer calories helps to consume, the less that would get chances of getting fat. Beans are rich in fiber content that helps in easy digestion.

Apple to be healthy

Eating apple helps in fighting many diseases. Apple helps to reduce the fat from your belly. Apple helps to feel full as it contains potassium and many vitamins. Eat an apple in breakfast to get desired tummy size.

Body Care

Home remedies on how to reduce breast size

Breasts are signs of a women’s beauty as long as they are of perfect size and shape. Sometimes breasts grow much larger than usual.  Large breasts can create health problems which include neck pain, back pain, and shortness of breath. This can lead to loss of confidence, unattractive figure and awkward posture.

Breast size can be reduced by simple changes in lifestyle, changes in diet, inclusion of exercise and some home remedies. A loss of overall fat in the body will also help in reduction of the size of the breasts.

Large breast is the most important beauty assets of every woman, but extra large breasts not only make them feel uncomfortable but sometimes cause a lot of embarrassment. Women want their breasts to be perfectly shaped and sized.

The common causes of enlarged breast are weight gain, obesity, hormonal changes, lactation, genetics, and side effects of drugs. There are natural ways to reduce the breast size. This can cause some health issues like neck pain, breast cancer, arthritis, back pain.

Change in your diet can change the breast size. It can lower your overall body fat. Focus on low impact cardio workouts since most women have very large breasts.

Hindi tips on how to reduce breast size fast at home]

Homemade tips to reduce breast size

Tips to reduce breast size naturally

Herbal treatment of green tea to reduce breast size

Green tea is effective in weight loss and reduces breast size. Cathechins in green tea promote weight loss by stimulating the body to burn calories and decrease body fat. It helps to reduce breast size. Green tea reduces the risk of breast cancer. Take 1 teaspoon of green tea leaves to a cup of hot water. Cover and steep for a few minutes. Strain the solution and add a little honey. Drink at least 3 – 4 cups of green tea daily for a few months.

Egg white for oversized breast

Egg white helps to reduce breast size. It will help you to get firm breasts and tighten the chest area to make your breasts look smaller. Beat the white portion of one egg thoroughly into a smooth cream like texture. Apply this paste on the bottom of the breasts. Leave it for about 30 minutes. Mix the juice of onion in a glass of water. Use the mixture to rinse off the egg white. Repeat this remedy once daily for a few weeks to see firmer, smaller breasts.

Balanced diet changes for proper weight

Opt for healthy, balanced diet that will aid proper weight that is less fat in your body. It leads to a natural reduction in breast size as well. Include as many fresh, organic fruits in your diet. Fruits are high in water and have antioxidant property that reduces weight and remain healthy. Eat more green vegetables like kale, broccoli, spinach and others. Get your protein from seafood like fish. Fish are low in calories that help with weight loss. Eat more nuts, which are good sources of energy and helps with weight management. Minimize your salt, unhealthy fat and sugar intake. Stay away from processed, fatty, and deep fried foods. Drink plenty of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.

Massage reduces body fat and size of the breast

Massage an age old remedy to reduce overall body fat that will decrease the breast size. When massaging your breasts, give equal time to each breast. Apply warm olive oil or coconut oil on your breasts. Use your middle finger and ring finger; massage your breasts in circular motions and upward direction for about 10 minutes. Repeat the process twice a day for at least 3 months to notice size reduction.

Neem and turmeric mixture for increased breast 

Neem and turmeric helps to reduce inflammation of the breasts during breastfeeding. They contain anti-inflammatory properties. The size of your breasts will automatically reduce the breast size. Boil a handful of neem leaves in 4 cups of water for about 10 minutes, and then strain it. Mix them well and add 2 teaspoons of turmeric powder and a little honey. Drink the herbal water for few months daily.

Flaxseed to decrease estrogen in the body

Flaxseed contains omega 3 fatty acids that help to reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarges breasts. It helps to remove harmful toxins from the body. Take a tablespoon of ground flaxseeds in a glass of hot water. Drink it once daily. You can also take 1 – 2 tablespoon of flaxseed oil daily.

Ginger to increase metabolic rate

Ginger is used to reduce breast size that increases the body metabolic rate to help or burn more fat. It affects the breast size that is mostly made of fatty tissues. Boil 1 teaspoon of grated ginger in 1 cup of water. Let it boil for about 10 minutes. Strain the solution and add a little honey to it. Sip it slowly. Drink 2 – 3 cups in a day helps to reduce your breast size.

Cardio exercises for increased breast size

Regular cardio exercises help in reducing the overall weight of the body.  Low impact cardio exercise like a stationary bike, treadmill is good for women with large breasts. Specific strength-training exercises help to tighten the chest muscles and reduce breast size Aerobic exercises help to reduce overall body fat which in turn reduce the size of the breasts. These exercised include stair climbing, cycling and brisk walking.

Dietary changes to reduce body fat

Women with large breasts and heavy figure must stick to a balanced diet with more of fruits and vegetables. Processed and fried foods with high oil content must be avoided. It is better to avoid high calorific drinks as the sugar content in it also increases body fat. Avoid soft drinks and go for natural fresh fruit drinks without sugar, which is good for health.

Fenugreek packs for breast reduction

Fenugreek has many health benefits and is known to enhance the beauty of women by helping in breast reduction. Fenugreek seeds contain some compounds that are helpful in firming and reducing the size of women’s breast. This pack is prepared by making a paste of fenugreek powder and water.  The breasts should be massaged with this paste for 15 minutes and then washed clean with water.

Egg and onion pack in reduction of breast size

Beat an egg white and apply it on the bottom side of the breasts and leave it to dry for half an hour.  Extract the juice from the onion and some water to it. Clean the egg white from the breasts with the onion juice water. This remedy will make the breasts firm and help in the reduction of the size also.

Top best exercises to reduce breast size

How to reduce breast size naturally with push ups


The best common exercise that is very difficult to build up shoulders and chest muscles is by pushups. These pushups can reduce breast size. You should lie down on your stomach and stretch your legs and make sure that the feet are close to each other. Now, place your palms on the ground with the support of the fingers and are apart from each other for balance and support. Push your chest upwards and stay in that position for about two seconds. Repeat the process for at least 10 times, twice a day for better results.

Regular jogging can reduce breast size


The best and effective way to reduce extra fat in the body is by morning and evening jogging in the garden or park or beach. Jogging helps to reduce the oversize breasts, which will work out on the entire body work. Daily at least 20 minutes of jogging can reduce your body fat and reduce breast size.

Swimming exercise for reducing breast size


Swimming is the best and a very good choice for increased breast size. Swimming is more effects of Cardio exercise such as back and front strokes. These will work on your shoulders and chest muscles to reduce the fat of breasts. This will give an attractive good shape for breasts.

Climbing stairs is another exercise for oversize breasts

stair running -woman

The best and most easy exercise that you can enjoy is climbing up and down on stairs. Repeat the exercise for about 15 – 20 minutes in a day. This exercise will be very effective and blissful for your body and also reduces breast size also.

A technique of wall press exercise


You should stand facing the wall and place your palms on the wall. Then, press your palms against the wall which is a good exercise for your pectoral muscles. Practice these exercises to reduce oversized breasts. This also helps to decrease the increased fat in the breasts and keeps you fit.

Hip shifting exercise to reduce breast size fast at home


Do you know that there is a connection to hips to breasts and this exercise can do wonders? The hip shifting exercise makes the connection stronger. You should stand straight and raise your hands in upward direction. The palms are interlocked and make sure to bring them parallel to the ground. Slowly, release your index finger and inhale pushes your hips towards the right side. Exhale your breath while you are bringing your hips back to the starting position. Repeat this exercise for about 10 minutes and you can achieve the best results.

[ Top exercises to reduce breast size in Hindi ]

Beauty Care

Natural beauty tips for your body

Natural beauty, there is no secret that beauty comes from within. Most of the women around the world have their own natural ingredients and local secrets that they swear by. You look beautiful and radiant only when your inner beauty surfaces. There are many ways to get it like yoga, meditation, home remedies, and healthy diet. Here you have simple ways to feel more beautiful.

Natural beauty tips

Aloe vera to refine your pores

You need to use a toner in order to remove dry, dead skin that clogs pores. Red tea is rich in zinc and alpha hydroxyl acids. It helps to dissolve the top layer of dead skin cells, and the aloe vera juice that restores moisture. Take ½ cup of distilled water, 1 tablespoon of Rooibos tea i.e., red tea, 1 tablespoon of aloe vera juice, and 2 tablespoons of rosewater. Take a cup of red tea and let it steep for 20 minutes before removing the bag and place it in the fridge. Pour the aloe vera juice and rosewater into a bottle, top off with the chilled tea, close cap and shake well. Swipe it on the skin with a cotton pad.

Banana and egg hair treatment

For this you need to mix one egg and a mashed up banana. Apply this thick paste to your hair. Leave it for about 10 – 30 minutes. Then wash it off with a hair washing ritual.

Deep conditioning, hair treatment

Use melted coconut oil as a deep conditioning hair and scalp treatment. Massage coconut oil into your scalp and then work it through your hair. Leave it on for a couple of hours and then wash it off using a shampoo.

Honey face mask

Take a raw honey to get soft and beautiful skin. Use a tablespoon of honey and gently warm it by rubbing your fingertips together. Spread on your face and leave it for 5 – 10 minutes. Then wash off with warm water. Rinse it off with and pat dry.

Body scrub

Mix 2 to 1 ratio of olive oil and sea salt to make a quick and effective body scrub. It helps to get rid of dead skin cells. This gives softer and more glowing skin.

Cleansing, moisturizing and nourishing your skin

Dip a piece of cotton wool in raw milk and wipe the face with it. It cleans unseen dirt.

Mix 1 tablespoon of orange juice and 1 tablespoon of lemon juice in a cup of yogurt, to make a paste. Apply this paste on your face. Leave it for 15 minutes. Then wash off with a wet tissue. It improves your skin complexion and glow of face.

Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to form a thick paste. Apply this paste on your face and then wash it off with water after 30 minutes. This gives nourishes the facial skin.

Natural blackhead removal

Take 4 to 5 drops of raw honey on an open lemon wedge. Then rub the lemon on your face for a minute. Leave it for 5 minutes and rinse it off with cold water. The citrus make your skin photosensitive.

Healthy diet

Eat healthier foods like fish, fresh fruits, and vegetables. Eat other foods, but lower the intake of fat, sugar, and calories. Avoid some foods that are high in calories on an empty stomach. Try to avoid eating too much junk food like chips, pizza, cookies, cakes etc. Don’t starve yourself because it may cause serious health problems. Consume healthy liquids and plenty of water. Get at least 8 hours of sleep each night.

Coconut for skin glow

Grate a raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds grace and glow to your skin.


Exercise while dieting is a must or your skin will be too large for your smaller body. It is much tougher to tighten skin after your body shrinks than as you go.

Wear clothes that are good in

Try to avoid wearing clothes that do not flatter your figure. Wear some matching accessories with your dress to give you a pretty and modern look. You need to religiously stick to every single fashion tip you come across but do take the time to learn how to bring out the beauty of your unique figure. Wearing clothes that are tight make you look heavier. Even a slim girl can bulge over too-tight jeans.


Best diet to be followed for good vision

Eyes are important part of good health. We have to keep them healthy for a good vision. Generally, we think that our vision, but if we undergo examine by a doctor some of the common vision problems are observed. Then we realize to have the glasses or contact lenses for a better vision. If we don’t notice them earlier this may lead to serious conditions like glaucoma and macular degeneration. It’s better to have a dilated eye exam to detect these diseases in their early stages. There are many things to keep them healthy and for a good vision some of the tips are discussing here now.

Eat fish twice a week

Fish contains omega 3 fatty acids that help to reduce the risk of dry eye syndrome. At least try to eat fish oil supplements if you can’t go with fish directly.


Egg yolk contains lutein, zinc, and zeaxanthin which help for good vision. It also reduces macular degeneration and cataracts. Spinach, corn, kale, broccoli, Brussels sprouts are also a good source of vitamin E.

Fruits and green vegetables

A balanced diet is necessary for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, dairy products, egg yolk, Orange juice, milk, nuts, beans, beet-root and yellow fruits including mango, orange, citrus fruits (kiwi especially) juices, green peppers, broccoli, potatoes and papaya which are rich in carotene (Vitamin A). Beans, peas, lentils are also a good source of zinc and flavonoids. This helps in the development and increasing longevity of eyes as well.


This protects the eyes from free radicals, which are released from our body. This prevents   cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, wheat germ, Zinc, peanut, butter, sunflower oil, corn oil, and lotions and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing vision problems such as protecting eye tissues, macular degeneration and cataracts which are more common nowadays.


Any orange colored fruits or vegetables are a very good source of beta carotene (vitamin A). These carrots, apricots, sweet potatoes, pumpkin help in the growth of retina and other parts of eye fast and to function in a proper way. They also protect the eyes from dim light at night.

Citrus fruits

Oranges, grapefruits, lemons, guava, berries, grapes, red peppers, tomatoes, strawberries. And berries are rich in vitamin C, helps for eye vision by reducing the risk of cataracts and macular degeneration. They also help in minimizing the vision problems.


Pista, walnuts, Avocados, eggs, whole grains, vegetable oils, and sunflower seeds are rich in vitamin E, which helps to slow down the cataracts and macular degeneration. Eggs also contain vitamin E.


It’s a very good food for eye health as it contains vitamin C, nutrients, lutein, zeaxanthin, which helps in reducing the process of age related macular degeneration. It also increases vision.


Grains rich in wheat breads, pasta, brown rice, oats   contain low amounts of glycemic index helps to reduce age related macular degeneration and also promotes eye health.


Fish oil, corn oil, sunflower oil, flax seed oil, and black currant seed oil are rich sources of omega 3 fatty acids   prevents eyes from dry eye syndrome and risk of macular degeneration and cataracts.


These are good for vision, especially dark ones containing flavonoids helps in protecting the blood vessels, cornea of the eyes.


It helps in increasing the immune system and also protects the eyes from cataracts attack and any eye diseases occurred during aging. This increases blood flow and gives healthier eyes.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of eyes and puffiness around the eyes. This gives relaxation. This also helps in increasing the vision efficiency.

Healthy diet prevents from various problems faced by eyes. So having a balanced food rich in elements like veggies, fruits which helps in increasing the vision is must. These tips are very much useful in maintaining the eyes in a proper way.


Eye care tips for you and your family

As we know eyes play an important role in our body and in our daily works. To have good eye care is very important. Many of the diseases are genetic. Make sure about the family eye history, whether to pay an attention to any hereditary eye related problems by the doctor. If they are known prior, preventive measures can be taken in order to avoid serious risks later. By following some tips we can protect ourselves and our family from eye problems. If computer is being often used aside you and your family members. So, it’s better to follow some of these tips.

Minimize the time spent on computers/electronic devices with you and your family

Decrease the time spent on televisions, mobile phone android games, video games, and computers. Make sure that by taking a break for every 30-60 minutes of work or playing a game. At least make a habit of seeing other objects for 3-5 minutes during play as intervals. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue.

Make the family and yourself to increase the time spent on outdoor/indoor games

Make a habit of playing more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

You and your family members make a habit of taking the breaks while playing or using computers or sewing

Make a habit of taking short, frequent breaks rather than longer less frequent breaks. During breaks, sprinkle water on your face by closing your eyes. This gives relaxing effect and helps you feel refreshed.

Dietary habits to be followed by you and your family

Fruits and vegetables

A balanced diet is necessary for the healthy family, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, which helps in development and also increase longevity of eyes as well.


This protects the eyes from free radicals, which are released from our body. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish. This prevents cataract and age-related eye diseases.

Eye care habits

You need to implement an adequate lighting while studying, or doing any work. Especially during the times of reading allow the children to hold the book about 30-40 cms away. Check the monitor screen is at least 50-60 cms far away while using computer. Avoid seeing TV very close to it. Reading or playing during journey also cause strain to the eyes so avoid it. Make sure that a sleep of 8 hours is must for a growing eyes and body.


If already had a glasses, no need or else use glasses of good quality in order to protect from increasing sight but only after the doctor prescribed. Keep your prescriptions of glasses up to date. Keep a practice of wearing safety glasses in case of fireworks or any hazardous work with you and your family.

Doctor visits

A regular check up on you and your family is necessary by the ophthalmologists. Make a habit of checking the children before going school for near and farsightedness and also even the adults in the family should check about cataracts, vision problems, glaucoma, and other eye problems with aging eyes.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory if anyone has a habit of smoking in your family.

Household’s cleanliness

Keeping the household things clean is mandatory because unhygienic conditions lead to bacterial growth. Make a habit of washing the hands before touching eyes of the children. As bacteria are infectious to eyes, keep them clean while makeup the eyes or using a lens.

Regular blood pressure checkup

The adults in the family should take care about checking the B.P regularly. Even at home this can do and should keep it normal by the dietary supplements rather going with drugs.

These tips are generally followed at home in order to prevent from serious effects. This helps the family not to be infected by any hereditary diseases.


Tips for how to protect eyes?

Eyes are the most valuable parts of our body. They need to be protected from various stressful conditions. Protecting eyesight is also one of the most important things in our life. Avoiding this may cause some type of sight-threatening eye problems. Sometimes this may lead to loss of vision too. So one has to protect them by following some of these techniques.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beetroot and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes as well.


This protects the eyes from free radicals, which are released from our body. This prevents cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, zinc and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing health related vision problems such as macular degeneration and cataracts which are more common nowadays.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory.

Usage of sun glasses

A good quality sun glasses protect eyes from UV rays. Frequent exposure of these rays may lead to a chance of getting cataracts and macular degeneration. Make use of the polarized lenses so that they can reduce glare when driving.

Sage of safety eye goggles

Wear safety glasses mandatory in the places of hazardous and blast areas, whether you are at job or home.

Wear eye protective’s (helmets, face masks or sports goggles with polycarbonate lenses) to shield your eyes while playing hockey, cricket, or other games which can cause eye injury.

Avoid staring computer screen

Staring at a computer screen for too long can cause:

Eyestrain, blurry vision, trouble seeing at long distances, dry eyes, headaches, neck, back, and shoulder pain. So in meanwhile look away from the computer screen and also follow some tips to protect eyes.

  • Check the monitor screen is at least 50-60 cms far away while using computer.
  • Short, frequent breaks are better than longer, less frequent time away from the screen. Try to take breaks 2-3 minutes every 15-20 minutes, 5 minutes every 30 minutes, or 10 minutes every hour.
  • Do not forget to blink periodically. Staring at computer screens can dry our eyes and cause redness and irritation.
  • Check the expiry of your glasses which you will them for computer use.
  • Use an anti glare screen in order to avoid glare from windows, lights.

Regular physical examination

If any changes in the normal vision, swelling, redness, or any other problems are observed in eyes don’t hesitate for examination because these may further lead to disaster effect such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.

Avoid over strain

Much strained eyes prone to vision problems. So during working hours having breaks for a while, working in good lighting environments, blinking frequently, wearing proper glasses, maintaining good air quality. This helps for refreshment and having good eyesight. Always try to be with healthier eyes.

Minimize makeup

Avoid wearing eye makeup. As much as possible, skip or minimize the eyeliner and mascara, as they can cause unnecessary stress resulting in dryness of the skin around your eyes.

Ensure that your lenses are clean and free from any protein deposits. Always wash hands before handling lenses. Opt for monthly disposable lenses for that fresh feeling.

Usage of lenses

Change solution of lens every day. Store lenses in fresh solution only. Cold water is   used to wash eyes after removing the lens.

Television viewing

Avoid seeing TV very close to it. 5-6 meters away from it is preferable.

Eye exercises

When you are spending a lot of time on a computer? Make a habit of doing eye exercises, blinking, and massaging   actions   which gives very relaxing feeling.

These are some tips to protect our eyes from various situations. These are very helpful if we follow the precautions for a while during our work. So friends follow these tips and have a pretty look in your eyes.


Makeup tips for optimizing and acne prone skin

When it comes to your skin, you’ve won the genetic lottery. Your attractive, healthy skin doesn’t need much help, but by making a few twists to your beauty routine, you can reach complexion perfection. It’s hard to find room for improvement, but even if you have small-pored, even skin that never breaks out, you can still look brighter and well-rested with just a few simple tricks.

Basically, your skin is functioning perfectly. It’s getting enough water, vitamins, and fatty acids from your diet; and you’re sebaceous and sweat glands are providing everything your skin needs to create its own moisturizer.

Tips to perfect your complexion

  1. Apply a light moisturizer right after you get out of the shower to lock in moisture.
  2. Add some sheen by applying a pearly highlighter underneath foundation. Dab it high on the cheekbones, down the bridge of the nose and lightly across the forehead and blend.
  3. Skip foundation as you don’t need it and apply a tinted moisturizer like for just a hint of coverage. Next, blend a skin brightener under your eyes, in the inner corners and over your lids to neutralize any shadows for the eye-opening equivalent of downing a double espresso. Set makeup with a light dusting of clear powder.
  4. Pick a powder bronzer with a tiny bit of shimmer. Using a large, fluffy brush, sweep it where the sun would naturally kiss your face. Dust what’s left on the brush over your neck so it all blends in.
  5. Your most natural shade of blush is the color that you, will, blush naturally. The powder is easiest to apply and lasts the longest for any skin type. Load up a blush brush, shake off the excess, and sweep it over the apples of your cheeks. Soften and blend the color with a clean powder brush.

For Acne-Prone Skin

Covering imperfections without piling on too much makeup is a challenge. You need to just apply a light layer of makeup and then spot-apply an opaque concealer only where you need it. It’ll look much more natural. Whether you’re dealing with blackheads, raised pimples, or deep cysts, the first step to hide blemishes is not to prick them. Acne is often genetic, but almost everyone experiences a breakout at some point in their lives. It all starts with a clogged pore. Your skin produces too much sebum, which then mixes with bacteria and dead skin cells to form a “plug” like a blackhead or whitehead. A blocked pore can also burst and spread beneath the surface of your skin to cause a tiny infection, also known as a pimple.

Tips to perfect your complexion

  1. While you can’t realize how much oil your skin produces typically, using a toner will soak up oil without stripping the skin. Apply a light, oil-free cream labeled “non-comedogenic” or “non-acnegenic” and wait a few minutes to let it absorb.
  2. Using your fingers or a concealer brush, spot-apply a creamy concealer like under your eyes and the corners of your nose. Next, apply a light layer of matte foundation if you like a little more coverage. Or go for a tinted moisturizer if you prefer a more natural look. Use your fingers and start in the middle of your face and blend outward. Using a concealer brush, dot a matte concealer that contains salicylic acid on any blemishes. Gently blend around the area without touching the pimple. Set makeup with a light dusting of clear powder.
  3. Go for a matte powder bronzer using a large, fluffy brush, dust the bronzer. Apply for your forehead, the bridge of your nose, cheekbones and chin. Sweep what’s left on the brush over your neck so it all blends in.

If your face gets shiny after a few hours, lightly dust your T-zone with more powder—or soak up oil without adding another layer of makeup by dabbing your T-zone with a blotting paper.


Home based tips for eye care

The eyes are the most sensitive part in the human body. In the market, we can find no of beauty kits, eye makeup kits & cosmetics but we know that the eyes are the most sensitive part, even a small change of the chemical may cause allergic reactions, so rather going to a synthetic beauty cosmetic, we can opt for a home based tips. This may prevent from allergic conditions too. Nowadays, due to different lifestyles, many people are not finding time for taking care of their eyes. So by using these some home based tips they can easily take care of their eyes and make eyes beautiful and healthier.

Tips used for eye care

Healthy diet: Consuming tomatoes and carrots regularly makes eyes healthy and fit.

Potato slices: Potatoes play an important role in keeping eyes heavy. So by taking two rounds sliced potatoes and keeping them on eyes for 10 to 15 min. Then remove it. By doing this daily it may help to feel relaxed and improve attractiveness/beauties of eyes.

Cold water: Regular use of cold water for washing or cleaning of eyes helps from any dust /dirt into eyes.

Massage: Regular massage to the eyes using almond, vitamin E or olive oil for 10 to 20 min, also gives eyes relaxation and helps to prevent dark circles. You can massage your eyes weekly once.

Cucumber massage: Cucumber can also be used for massaging of eyes, keep the cucumber slices on eyes and relax for 15 to 20 min then wash with cold water.

Cucumber juice: Apply cucumber juice on the black circles with cotton for 2-3 weeks regularly.

Almond & honey: Mix equal amount of almond oil and honey. Apply a few drops on black circles for 2 weeks. Both wrinkles and black circles are cured.

Cold water treatment: Dip your eyes in cold water after the bath for 10 minutes. It protects your beautiful eyes.

Cold water wash: Washing your face with cold water daily more than twice.

Vitamin E: Apply vitamin E oil around your eyes to get rid of dark circles.

Rose water treatment: Clean your eyes using rose water before going to bed every day. It gives glowing and dirt free eyes.

Cucumber piece: Keeping a piece of cucumber on eyes, we feel relaxed.

Tomato juice and lemon juice: Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes, wash it off with cold and hot water alternatively.

Tea bag: Apply cooled tea bags over closed eyes. Don’t use herbal tea bags, because most are not as effective as the black tea bags.

Chilled cotton balls: Keep cotton balls in chilled water and keep for 5-10 minutes with your eyes.

Tomato pulp, turmeric, lime juice and gram flour: Mix 1 tablespoon of tomato pulp, pinch of turmeric, ½ tsp of lime juice and 1 tsp of gram flour till it becomes a paste. Apply gently on eyelids and darkened areas. Leave it on for half an hour. Remove gently with moist cotton pads.

Almond oil and lime juice: Keep hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed.

Honey and almond oil: Mix 1 teaspoon of honey with ½ teaspoon of almond oil. Apply it on at bedtime. In the morning wash your face as usual and pat dry. You will see good results over a period of time.

Almond and milk: Soak 5 almonds overnight. Next day, first thing in the morning, peel, almonds and eat them by chewing well. Follow with a glass of milk.

Chilled spoon: You need to place a rounded spoon in the fridge for a few minutes. Once cold, pull it out and hold it against the puffy portion.

Cucumber/ Potato pulp with basil tea: Slice a small raw potato or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make it into cubes. Dab them onto puffy eyes. Rinse and then pat dry.

These are few homemade remedies one can keep the eyes healthier and cleaner. So by using these best tips one can enhance beauties and glossiness, eyesight of their eyes.


Steps for stronger bones

Most studies show building strong bones as a teenager and young adult is the best way to dodge life threatening fractures that effect one in two women. The factors that threaten bone health, speeding mineral loss from the bones or impeding bone repair and rebuilding. The right diet can help in building your bones.
These include nutritional deficiencies, inadequate exercise, hormonal and dietary factors, drugs, and diseases of the thyroid, kidney, liver, or pancreas.

Eat properly

  • It is much better off adding a diet to get 1,000 mg of calcium a day.
  • The best food sources are low-fat dairy such as semi-skimmed milk and yoghurt, as well as bony fish, such as tinned salmon and sardines are also good for bones.
  • Dried fruits such as figs and currants and breakfast cereals and fortified with calcium are also good sources.
  • Leafy green vegetables such as kale, broccoli, and spinach are also rich in calcium.

Get more vitamin D

  • Vitamin D helps the body to absorb calcium. Vitamin D is found in oily fish, our main source comes from the effect of sunlight on your skin.
  • It’s estimated that half of us have a deficiency because we don’t get outside enough or because we always use sun block. As part of its Sunlight Campaign, the National Osteoporosis Society is advising people to catch some rays between May and September to keep their vitamin D levels topped up.
  • Just 10 minutes of sunlight a day on bare arms and your face can cut your risk of bone fractures by a third.

The right moves

The vital way to boost your bones is weight-bearing exercise —basically anything that has you upright and stretching your muscles. Good choices include aerobics, dancing or brisk walking.
“Research shows that if you don’t exercise you end up weeing out all the calcium you take in instead of storing it in your bones,” warns Prof Skelton. “Ideally we should aim for 150 minutes of moderate activity per week.
“ Put simply, the more hours we spend on our feet, the fewer bone breakages we should have in later life.”

Quit the cigarettes and booze

People who smoke have significantly lower bone density, while drinking more than seven alcoholic drinks a week can prevent your bones from absorbing the maximum nutrients from your food.

Watch your stress levels

“High levels of stress make the body produce the hormone cortisol, which causes bone loss,” says Prof Skelton.
“Over a long period this can increase your risk of osteoporosis. Yoga, walking the dog or listening to music can all help bust stress.”

Weight Loss

Best diet tips for weight loss

More people tend to lose more weight if they really focus on their diet instead of an exercise. Believe it or not, if you focus on maintaining your weight rather than losing it you will likely see more lasting results. People with this mindset stick to healthier lifestyles for longer periods of time and eventually lose more weight, according to research. Healthy portion sizes prevent you from loading up on excess calories, which can lead to weight gain. Skimping out on sleep can cause you to eat more fatty, high-calorie foods the following day. Try to sleep between seven to eight hours each night to avoid binges.

First and foremost thing has never gone for crash diets instead reduce weight gradually and slowly.

Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.


Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to lose weight instead opting for low fat meals.

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Avoid skipping your meals

Skipping meals leads to binge eating, you may be able to sustain it for a short while, but eventually your willpower will give way to pure and natural hunger. Therefore, carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and don’t starve.

Cook your own meals

Cooking meals at home allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Avoid a heavy meal

Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapter after chapter, but this isn’t the way to go if you want to lose weight. It’s important to get out of the mindset of falling back on the many carpets and large quantities to feel like you’ve eaten a complete meal of any substance.

Include fiber in your diet

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Include lots of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals. Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.

Eat slowly and chew your food well as it helps in digestion, and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.

Fried items

When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opting for low fat food.

Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, “Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e., Rich in fatty foods, then that can result in weight gain. Chances of gaining weight only because of having dairy food are moderately less.”

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch, which leave you feeling full for longer. This makes bananas ideal for any weight loss program.

Physical activity

Use every opportunity to be physically active. For example, use the stairs instead of the lift, park the car a little farther away and walk to your office, if the shop or market is nearby, go by walk.

It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.


Exercise is the best way to lose weight. Do exercise that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.


Walking is considered one of the best exercises and also less expensive. Walk regularly, at least 5 days a week for weight reduction.

When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.

Take fruits and vegetables, which have a lot of water content like watermelons, cucumbers and white pumpkin.

Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.


Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.

Cut Down on Sugar

Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.

Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greatest concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don’t burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired, hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Limit liquid calories

Our body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.


Eight Ways to Keep Your Eyes Healthy

Eyes are literally our windows to the world, but some people take the time to care for the body part that imparts the precious gift of sight. There are many easy ways to treat your eyes with the respect they deserve. Dr. Scott Greenstein, an ophthalmologist at Massachusetts Eye and Ear Infirmary, offers these suggestions to keep your eyes healthy:

Get an Eye Exam, No Matter Your Age

Greenstein recommends all children get a full eye exam before beginning kindergarten and every few years after. Going to see an ophthalmologist is not just for the people who are having glasses, but also adults should get their eyes checked, even if there is no problem.

“There are many people that think if they can see reasonably well, that’s the end of the story,” he says. “They may have some ophthalmic condition that’s undiagnosed.” Headaches are due to a vision impairment that is forcing the eye to strain.

Greenstein says the eye damage has so many causes, but computer screens are not one of them. “There is no evidence that you can overuse your eyes,” he says. Eyestrain from staring at a screen is not a disorder that causes any anatomical or structural damage; eyestrain may be due to other problems, so if there is any change in vision or change to the eye, he recommends seeing an ophthalmologist.

Manage Your Diabetes

Diabetic retinopathy is a condition where high blood sugar damages blood vessels behind the retina. That blood then can leak out into the retina, causing vision problems. Anyone with type 1 or type 2 diabetes should receive an annual eye exam. “Poor blood sugar control increases your risk, and better control lowers your risk,” Greenstein explained. Even so, diabetics who are controlling their blood sugar still can develop eye problems.

Carrots Are Not Enough

Despite dinner time advice dished out by parents, eating fruits and vegetables will not save or enhance your vision, according to Greenstein. For some people with unhealthy optic nerves or a very dry cornea, diet can make a difference, but those cases are rare.

That does not mean that a balanced and varied diet of fruits and vegetables will not contribute to eye and overall health. A balanced diet, for instance, is a key to control diabetes, which can cause eye damage.

For certain macular degeneration patients, vitamins A, C, E and zinc have been shown to reduce the risk and severity of this condition. But for the majority of macular degeneration patients, Greenstein cautioned, a supplement of these vitamins will not cause any harm — but will also not improve vision.

Check Your Medication

Flomax, a medication for male urinary symptoms due to benign prostatic hyperplasia, can complicate cataract surgery, Greenstein noted, and men should consider whether they are going to need cataract surgery before beginning this medication.

Prednisone, a synthetic corticosteroid drug used to treat a range of autoimmune diseases, also has been shown to increase the risk for glaucoma and cataracts when taken for long periods of time. It is best to tell your ophthalmologist about any medications you are taking at each visit.

Wear Sunglasses

It may seem obvious, but “if you spend any time outdoors, you should wear a hat and sunglasses,” Greenstein says. This is not just an issue of comfort.

Studies have shown that repeated sun exposure could increase the incidence of cataracts, which cause cloudy vision as well as macular degeneration, a condition that reduces vision in the central part of the retina.

Obviously, the bigger the lens, the more of the eye is protected, but any style with ultraviolet protection is sufficient. For those who are looking for maximum protection, Greenstein noted yellow and orange tinted lenses have been shown in some studies to absorb the wavelength of light that increases the risk for cataracts and macular degeneration.

But if the idea of a lemon-tinted world turns you green, that’s fine, he says. The best protection from sunglasses comes from having a pair you will want to wear for any and all sun exposure.

Eye Protection: Not Just for Welders

Many high-risk occupations, such as welding, require eye protection because the cornea can be severely burned from a stray spark. Greenstein says he also has seen that same degree of damage from skiers who were not wearing goggles.

Besides skiing, the backyard can be a potential danger zone for eyes. Weed whackers and Lawnmowers can send debris flying, and even raking or pruning can shoot a stray branch into the cornea. Not only should goggles be worn for a range of gardening activities, Greenstein says, but also for racquetball, squash and even basketball, which can produce many fingers straight into the eye.

Take Your Contacts Out

Although the U.S. Food and Drug Administration approves some contacts for “extended wear,” that is not a free pass to leave them in as long as you want, Greenstein says. Leaving contacts in too long, especially overnight, can lead to infection. “Even if it is approved for extended wear,” he says, “I do not recommend it.”

Do Not Wait to Get Cataract Surgery

Greenstein says many patients who have a cataract wait years after an initial diagnosis to get surgery because they are waiting for the cataract to be “ripe,” but “The longer you wait, the higher the risk to get it out,” he says. “The eye is not a piece of fruit.”


Best mineral foods – The most nutritious foods rich in minerals

Minerals that help your body grow and stay healthy. Your body needs minerals to perform different functions, from building healthy bones to transmitting electrical impulses along nerves. In fact, some minerals help to maintain a normal heart beat and make hormones. Since minerals are an essential part of a healthy diet, it is important to learn which foods are good sources of these nutrients.

Foods Rich in Magnesium, Calcium and Potassium

Magnesium: A good source of magnesium includes vegetables, dry fruits and meat products. Good dietary sources of magnesium includes legumes, whole grains, wheat bran, soybean flour, whole-wheat flour, oat bran, spinach, beet greens, green leafy vegetables and Swiss chard. Your muscles, kidneys and heart require magnesium to function optimally.

Calcium: Milk and dairy products are main source of calcium. There are essential minerals by consuming drumsticks, fenugreek, black gram and watermelon. Good sources of calcium include cheeses, kale, cabbage, turnip greens, bok choy, broccoli, dark leafy greens, kelp, dried figs, sardines, canned salmon, oysters, hazelnuts, yogurt, milk and cottage cheese. Your body uses calcium to form and maintain strong bones and teeth. Seafood is also a good source of calcium.

Potassium: Potassium is found in mils, fresh fruits, radish, potatoes, garlic and meat. Foods such as tomatoes, avocados, orange juice, bananas, cantaloupes, cod, flounder, salmon and chicken contain decent amounts of potassium. Potassium ensures that your digestive and muscular systems perform their assigned functions effectively.

Foods Rich in Sodium, Phosphorus and Chloride

Sodium: Sodium is essentially found in common salt, milk, carrots, radishes, beetroots, egg, fish and meat. Sodium helps control your blood volume and blood pressure. Good sources of sodium include celery. Both calcium and phosphorus helps build strong bones and teeth.

Phosphorus: The foods that contain substantial amounts of phosphorus include eggs, dairy products, fish, meat, poultry, legumes and nuts.

Chloride: Chloride helps maintain proper balance of fluids in your body. Tomatoes, lettuce, seaweed, rye, olives, table salt and celery contain high levels of chloride.

Foods Rich in Iron, Manganese and Zinc

Iron: The main source of iron is green leafy vegetables, green grams, dates, seasame mangoes, eggs and meat. Iron is a component of red blood cells, which carry oxygen to the cells throughout your body. Dried peas and beans, nuts and seeds, legumes and whole grains contain good amounts of iron, as do lean red meat, shellfish, poultry, fish, liver and other organ meats.

Manganese: A food source of magnesium includes legumes, vegetables, dry fruits, fish and meat products. Your body needs manganese to make sex hormones, blood-clotting factors, connective tissue and bones. Pineapples, wheat germ, nuts and seeds, whole grains and legumes are rich dietary sources of manganese.

Zinc: Zinc plays a vital role in reproduction, vision, growth, blood clotting, smell and the immune system. Black-eyed peas, pinto beans, soybeans, lima beans, whole grains, pumpkin, mushrooms, cooked greens and sunflower seeds are good sources of zinc.

Foods Rich in Iodine and Chromium

Iodine: Iodine helps regulate the rate of energy production and body weight and promotes proper growth. It also promotes healthy hair, nails, skin and teeth. Your body synthesizes thyroid hormones with the support of iodine. Thyroid hormones contribute to normal growth and development. Great sources of iodine include lima beans, soybeans, garlic, sesame seeds, Swiss chard, seafood, spinach, turnip greens and summer squash.

Chromium: Chromium helps to enhance the function of a hormone called insulin, which plays a fundamental role in regulating blood sugar levels. Your body uses insulin to convert sugar and starches into the energy. Brewer’s yeast, oatmeal, mushrooms, asparagus, whole grains, organ meats, nuts and prunes have high amounts of chromium.

Foods Rich in Copper, Selenium and Molybdenum

Copper: Copper is involved in the absorption, storage and metabolism of iron and the formation of red blood cells. It also helps supply oxygen to the body. Enriched cereals, navy beans, lentils, soybeans, mushrooms, potatoes, tomatoes, sweet potatoes and organ meats are rich sources of copper.

Selenium: Selenium is a part of several enzymes necessary for the body to properly function. Excellent sources of selenium include shellfish, butter, fish, wheat germ, whole grains, brewer’s yeast, sunflower seeds and Brazil nuts.

Molybdenum: Molybdenum plays an important role in various biological processes, including the production of energy in cells, the development of the nervous system and the processing of waste in the kidneys. Molybdenum includes legumes, such as peas, lentils and beans, grain products and nuts.


Health tips – Most unhealthy cancer causing foods to avoid

Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Eating good food is very important to keep healthier. Today’s world even homemade food is not completely safe. So avoid fast food, parties and junk food.

The unhealthiest, cancer causing foods that you should never eat again.

Genetically- modified organisms (GMOs)

The development of biotechnology has led to the increased production of genetically modified organisms for food. The genetically modified vegetables, fish and poultry are produced using chemicals that promote rapid growth of tumors in humans. Genetically modified corn, tomatoes, potatoes, soybeans, canola, salmons poses threat to our health and hence should not be considered as cancer free diet. Be cautions in selecting food items which are certified as non-GMO foods or organic foods produced using natural methods.

Processed meats

Meats preserved by smoking, curing/salting, or chemical preservatives that make them appear fresh, are linked to an increased risk of colon cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources

Microwave popcorn

Microwave popcorn might be convenient but the lining of the microwave popcorn bag contain perfluoroctanoic acid (PFOA) which belongs to a class of compounds that is linked to liver, testicular and pancreatic cancers. When the bag is microwave, the chemicals vaporize and get absorbed by the popcorn which will ultimately reach your body.

Soda pop

Like processed meats, soda pop has been shown to cause cancer. It’s loaded with sugar, food chemicals and colorings; soda acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

Diet Foods, beverages

A recent scientific review issued by the European Food Safety Authority (EFSA) is more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose, saccharin and various other artificial sweeteners have also been linked to causing cancer. Sweetened and carbonated beverages like soda and other drinks sold commercially have high levels of refined sugar, added color and preservatives.

Refined white flours

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. Regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

Refined sugars

Refined sugars rend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS which leads to cancer.

Conventional apples, grapes and other dirty fruits

Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, there could be a major cancer risk.

Hydrogenated oils

Hydrogenated oils are used for preparing the food which needs a longer shelf life. Hydrogenated vegetable oils can change the structure of the cell membrane and make them more susceptible to diseases like cancer. These trans-fats are still used by commercial food manufacturing units. Check the food labels to make sure that they are free of hydrogenated vegetable oil.

Canned tomatoes

Canned tomatoes have a chemical ingredient called Bisphenol-A known to cause heart disease, infertility and intestinal damage.

Framed salmon

Framed Salmon is a well-known Cancer-causing food. If you like Salmon you should eat a fresh one that has greater vitamin D content. There are many carcinogens and pesticides in framed salmon.


How to get rid of belly fat – Exercises

Working out can be quite painful and tiring. Along with diet, you need to do some exercises to reduce your belly fat. A change in diet and lifestyle might make you want to back out with belly fat. The best way to get a slim waistline is exercising. Forget your favorite food with high calories; instead focus on green leafy vegetables and high fiber foods.

If you really want to lose weight, you need to include an hour of exercise in your daily routine for reducing belly fat.


The better exercise that you can think of to reduce belly fat can be done by crunches.

  • Lie down flat on a mat. Lift your feet 90 degrees to the floor. Lift your hands and keep them crossed on your chest.
  • Take a deep breath and lift your upper torso off the floor and exhale when you are lifting your body. Again inhale as you get back down and exhale as you come up.
  • Do this for 10 times and repeat it or 2-3 sets.

Twist crunches

Twist crunch is the slight modification of the basic crunches. Here you have to rotate your shoulder in the direction of the other shoulder.

  • Lie down on the mat with your hands behind your head. Bend your knees and make sure that your feet do not touch the floor.
  • Unlike crunch, you have to lift your right shoulder towards the left and keep your left torso on the floor. Repeat the same with your left shoulder lifting towards the right and keep your right torso on the floor.
  • Repeat the same for 10-20 times.

Side crunch

The side crunch will be same as twist crunch exercise.

  • The only thing that you to do is lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa.
  • Repeat for 10-12 times each side for 2 consecutive sets.

Reverse crunches

This is same as the twist crunch exercise. Tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

  • Lie flat on a mat with your hands by your side and palms facing the floor. Lift your feet in such a way that your thighs are perpendicular to the floor and your feet are off the floor.
  • Now lift your hips such that your knees bend towards your chest. Loosen your legs and again bring them to your chest
  • Repeat this for 10 times and for two more sets.

Vertical leg crunch

  • Lie flat on the mat. Extend your legs towards the ceiling and make sure that you across one knee over the other
  • Do the same as you would have done in case of crunches by positioning your body perfectly
  • Repeat this for 10-15 times for three consecutive sets.

Bicycle exercise

  • Lie flat on the floor and keep your hands behind your head
  • Lift both your legs off the floor and bend them at the knees
  • Bring your right knee close to your chest keeping your left leg out
  • Take your right leg out and bring your left leg close to your chest
  • Alternate bending your knees this way as if you are paddling a bicycle.

Lunge twist

  • Stand with your legs apart. Bend your knees slightly
  • Lift both your hands in front of you aligning them with your shoulders and parallel to the floor
  • Lunge forward as shown in the picture. Take a big step forward with your right leg and sit down as if on a chair so that your knees are at a 90 degrees angle from the floor. The left leg should be positioned backwards supported by the toes.
  • The spine should be kept straight. Don’t bend your spine forward. That is incorrect way of performing lunges
  • First twist your torso to the right and then to the left. Twist just the torso, not your legs.

Stomach vacuum

The pose is similar to cat stretch pose.

  • You come down on the floor to sit on all fours. Support your body on hands and knees.
  • Now take a deep breath in to loosen your abdomen. As you breathe out, contract the abdomen muscles to tighten them.
  • Hold this position for 15-30 seconds and then relax. Repeat the procedure.