Unhealthy drinks for your body: Drinks you should avoid

In a world! People are incredibly health conscious. They find something healthy to sip on isn’t necessarily a challenge. Water is always an option, and there are dozens of fancy spa water recipes to keep people happy for years. If they’re on the Paleo diet train or hitting the gym five days a week, or both, the people want to stay healthy and in shape! That’s not to say we don’t enjoy our indulgences; everyone grabs a doughnut or a sugar-laden iced Frappuccino now and then. What’s the real harm, if you keep to a healthy diet most of the time, right?

Unfortunately, sometimes your favorite splurge beverage can be a real diet killer, filled with calories and unwanted sugars. Grabbing a juice from the cold case may seem like a healthy choice; after all, it’s natural, right? But that same juice that seems so healthy can be loaded with hidden sugars and empty calories. In fact, many of our most beloved drinks carry those hidden calories or sugars that people miss.

Have a look at an example, a tall pumpkin spice latte from Starbucks — the quintessential fall treat loyal consumers wait for all year — has 300 calories and 39 grams of sugar. 300 calories! To put that into perspective: that’s the calorie amount of a small lunch, and you just drank it in one sitting. Kid’s drinks are some of the worst offenders; a small 8-ounce Hi-C Fruit Punch juice box has 103 calories and 26 grams of sugar, and two of the first ingredients listed are high fructose corn syrup and sugar.

We’ve rounded up a list of some unhealthy culprits that may trick you into sipping more calories than you should. Knowing where the hidden sugar or calories lurk will make it easier to avoid them.

Unhealthy drinks that you should avoid

Almond milk as unhealthy drink

Almond milk is the most favorite drink for most of the people. It tastes good and is great with smoothies. This is the best ideal choice for sensitive to dairy. People think that this is derived from almonds and give nutritional benefits. But, almond milk is made from two percent of real almonds. This leads to lack of healthy fat, protein, vitamins and minerals. Some of the almond milk has sugar added into it to sweeten them up, burdening to you with unnecessary and empty calories. Drink a cold glass of water and snacking on a handful of raw almonds.

Energy drinks you should never drink 

The energy drinks such as Red bull, rock star and monster. This gives a kick start and crazy things the needs to do. This helps to run in low on sleep lately. The sugar in it and caffeine addicts dream beverage. This is a nice short term burst of energy from one of these drinks. The caffeinated and sugar filled beverage, energy drinks are highly addictive that cause you to suffer nasty side effects like jitters, increased anxiety and headaches or migraines. Instead of this, try a protein packed smoothie that is mixed with a healthy carbohydrate that reaches for another red bull. The lack of protein is pretty common that cause fatigue and lucky for you and is easy to fix.

Coffee – worst drinks for body

The favorite and Starbucks drink isn’t all that healthy. Most of the people are convinced as a good idea to all the calories that come packed into their cappuccinos and macchiatos to replace real food for breakfast. The 800 calorie burst of sweet, frothy energy has a quality of those calories that earn you an F as nutrition. The saturated fat from cream based ingredients plus sugar loaded syrups and flavoring leaves you with empty calories that can devoid of any significant nutritional value. This causes you to crash and feel sluggish later. You should go and choose for the calories from real food that includes protein, complex carbs and ideally fiber too.

Chick-Fil-A Lemonade

Chick-Fil-A is known for sweeter-than-sweet tea and so you may choose lemonade as a “healthier” option. A 9-ounce serving of lemonade has 170 calories and 43 grams of sugar.

Rockstar Energy Drink

We’ve all had the urge to bump up the caffeine levels when the 2:00 p.m. slump hits or you just need the extra energy, but an 8-ounce Rockstar Energy Drink will set you back 140 calories and a whopping 31 grams of sugar. You’ll need all the energy you get from the caffeine just to work it off.

Starbucks Eggnog Latte

You may want to grab an eggnog latte to get in the spirit of the season. However, keep in mind that a short eight-ounce eggnog latte has 230 calories and 24 grams of sugar.

Jamba Juice Mega Mango Smoothie

Smoothies are those hidden calories-killers no one ever remembers. An 8-ounce serving of the Mega Mango smoothie from Jamba Juice has 115 calories and 26 grams of sugar. Most serving sizes are 16 ounces, so you could be consuming 52 grams of sugar in one drink.

Tropicana Fruit Fury Twister

You may not think of high calorie content and lots of sugar, but the Fruit Fury Twister actually has 140 calories per serving. Even worse, a serving has 24 grams of sugar. And all 3 of the bottle sizes (10, 20, and 96) are packing 2.5 servings so you’ll get more than double the diet crash.

These drinks are far less healthy than you thought.

Health benefits

Natural homemade sports drinks

Healthiest drinks that maintain your body balance of electrolytes during or after heavy exercise. An overload of processed and refined sweetener is never a good thing. We need an extra special drink to recover from some sweat. There is a huge difference between athletes that work out hardcore for hours, and those dedicated to 15 minutes in the morning workout routines. Our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. Electrolyte drink supports optimal hydration by replacing vital minerals and electrolytes. Staying well hydrated is usually enough to maintain a balance of electrolytes. This is a heavier workout though; make your own sports drink at home with ease and naturally refreshing.

DIY electrolyte sports drink

A sports drink is very important to gain more energy. Thus, choose the best sports drinks, which are good for health. Take ½ liter of ginger water, 1 liter of water, and blend juice from 3 small lemons. Add ½ teaspoons of sea salt into it; if you like sea salt, then you can add a bit more into it. Stevia to taste for better results. Mix all of them and drink to get more energy instantly.

Ginger water for instant energy

The ginger electrolyte sports drink is a long, tough workout that leaves you feeling a bit queasy. You can try this homemade drink that is used in ginger water as its base. But, not only tangy spice calms your stomach, ginger may also reduce muscle pain and soreness. Take 1 medium sized ginger root and add 1 liter of water into it. Mix them well with a liquid stevia to taste. First, you need to cut the ginger into large coins and place them into a large pot. Add water into it. Bring water to a boil, and then simmer for about 15 minutes. Turn off heat and let them steep until cool down. Add liquid stevia to taste and store it in an airtight container in the fridge. Mix all the ingredients well together, chill and enjoy the drink.

Tart cherry lemon sports drink

Tat cherry juice is the best aid muscle recovery. This makes your lips pucker with delight. Thus, this homemade drink mixes the tangy fruit juice such as lemon and honey. This is a quick hit of carbs, sodium and potassium to fuel hungry muscles. This recipe is a good creator Jackie as a 2:45 marathoner and sports nutritionist. Try this different and energy drink to be active.

DIY Chia sports drink

The Chia seed drink is very delicious, expensive and chewy. But, everyone is not there. Drink with nothing to chomp on is like a day without sunshine. So, it is better to opt for this super easy nutrient packed to get more energy. It is better to combine this with your favorite juice. Mix sugars, healthy fat and protein that hold you over for hours to gain more energy.

Sports drink to gain energy

Sports drinks are great in the sense that they provide water, sodium, carbs. The carbs come from high fructose corn syrup, they have too much of this bad sugar, there are tons of weird chemical ingredients and coloring. Take 3 cups of water, 2 tablespoons of maple syrup to give you some quick calories to sustain the workout. Then ¼ teaspoon of salt to replace the sodium lost during sweating.

Lemon juice energy drink

Take ¼ cup of freshly squeezed lime juice, 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. It is everything that a food blender and blend until the honey is dissolved or just use some elbow grease and blend it by hand. Pour yourself in a glass, drop a few ice cubes and have it.

Lemon and orange juice electrolyte

Take ¼ cup of freshly squeezed lemon juice, ½ cup of freshly squeezed orange juice. 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey to taste. If you want to store it, then double the measurement as you need. Citrus fruits are a good source of electrolytes.

Coconut and lime sports drink

Take 3 cups of coconut water, 1 cup of water, ½ cup freshly squeezed lime juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops. Mix them well and have it.

Sweet and smoothie recipe with coconut and strawberries

Take 3 cups of coconut water, 1 cup of strawberries, 1 cup of fresh water,1 cup of ice, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. Blend all the ingredients and then take out a glass bottle to store.

Orange twist sports drink

Take 3 – 4 cups of water, ¾ cup freshly squeezed orange juice, ¼ cup freshly squeezed lemon juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops will make you       play with energetic.

Coconut punch

This is absolutely delicious. Take 1.5 cups of coconut water, 1.5 cups of water, ¼ cup of pineapple, ¼ cup of berries, ¼ teaspoon of salt, 1 tablespoon of maple syrup, and 1 cup of ice. Add berries and pineapple to a large mason jar. Mash the fruit in the jar carefully. Add about ¼ teaspoon of salt. This is approximately 500 mg that is a good amount before or after or during a strenuous workout. Pour coconut water into it and add 1 tablespoon of maple syrup if you need the extra calories. Add ice and give the drink a final stir. You can serve as is or refrigerate for a while to allow the flavors to steep into the water. Drink it directly from the jar or strain it.

Coconut water: This is a natural remedy that it contains 13 times more potassium, an electrolyte that needs proper cell function. There are twice the amounts of another electrolyte.

Herbal cooler: Take 4 cups of herbal tea, 2 – 4 tablespoons of raw honey or maple syrup, ¼ teaspoon of Celtic sea salt or real salt, a few drops of concentrate minerals drops. This gives you instant energy to refresh.

Honey: Honey is rich in minerals and it helps to easily digest sugars, thus it can be used to get energy.

Sea salt: Sea salt is full of electrolytes and minerals. It plays an important role of balancing the stress hormones during exercise. Salt reduces adrenaline levels and it supports overall metabolic health.

Trace mineral drops: If you add electrolyte content of the drink, it may soil depletion that you do not get enough trace in your diet.

Prefer for freshly pressed juices like lemon, lime, and orange contains vitamins, enzymes and easily digestible sugars that help maintain energy during a workout. It helps to speed recovery afterwards.


Side effects caused by consuming energy drinks

Energy drinks are energy enhancing beverages that contain a blend of stimulating herbs and nutrients. There are many dangers of drinking energy drinks from coffee to carbonated fruit flavored beverages. Energy drinks can help to prevent unnecessary problems while helping you get the most benefit from the drink. Some of high powdered energy drinks that are available in market are pimp juice full Throttle, rock star, monster energy, rage, cocaine and red bull. They promote beverages containing ingredients, but may be unfamiliar to many consumers.

Energy drink side effects include energy drink heart attack and even energy drink death. Energy drink lawsuits are on the rise as consumers report energy drink heart problems due to caffeine overdose and other ingredients such as dimethylamylamine. They are linked to cardiovascular problems, such as high blood pressure, heart palpitations cardiac arrest and death. They may cause cancer by the amounts of folic acid consumed.

Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for a very short span. These energy drinks have lots of sugar & caffeine which provides energy for you. They are being sold in the market as other drinks, but can be dangerous due to the ingredients from which they are made of in comparison of those typical drinks that we all take. The amount of caffeine, ephedrine, Guarana and ginseng depends on the content of each bottle and if you will ask for a big punch you can get the bigger bottles.

Feeling nervous

Nervousness and jitteriness are common side effects of caffeine. Nervousness may be characterized by excessive sweating, tremor, nausea and racing thoughts.

Stomach Irritation

Nausea is a common side effect of caffeine ingestion. Additional gastrointestinal symptoms that may result from drinking energy drinks include vomiting, frequent defecation, diarrhea and gas. Caffeine triggers hydrochloric acid production in the stomach, if you have gastric ulcer you may be at an increased risk for digestive side effects.


Insomnia is an inability to fall or remain asleep due to their high caffeine content. Energy drinks may interfere with sleep for hours after ingestion. Caffeine is a stimulant that speeds blood flow to organs like the brain, thereby causing feelings of energy and alertness that can prevent sleep. Stop drinking six to seven hours before going to bed.

Headaches and migraines

Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.


Irritability and other negative mood changes have been observed in caffeine users. Caffeine can over stimulate the nervous system, leading to anxiety and depression when taken in high doses or by people who are sensitive to the substance. If you experience mood swings, irritability, emotional symptoms after consuming energy drinks, it is necessary to reduce your caffeine consumption or avoid the substance altogether.

Type 2 diabetes

Many energy drinks are also very high in sugar, they can eventually wear out the insulin producing cells of the pancreas, which leads to type 2 diabetes.

Cardiovascular effects

Tachycardia is also known as rapid heartbeat that can occur with caffeinated products. Cardiovascular symptoms can also occur when modest amounts of caffeine are consumed by sensitive individuals. Missing caffeine with other stimulants like pseudoephedrine or prescription amphetamines increases the risk for cardiovascular side effects.


Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.

Liver and nerve injury

Heavy consumption of energy drinks may result in excessive consumption of B vitamins, such as niacin or pyridoxine and may result in liver or nerve injury.

Developmental problems

Adolescent consumption of caffeine has been linked to dependence, poor sleep and possible developmental problems.

Self harm

Alcohol mixed with caffeinated energy drinks puts adolescents and young adults at serious risk of self harm.

Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, sleeplessness and miscarriage.

Energy drinks do not provide more energy than other soft drinks, but they do have an “energizing” effect related to the stimulation provided by caffeine. The concentration of caffeine (32 mg/100 ml of product) present in energy drinks provides a total of 80 mg of caffeine per 250 ml can.