High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. And this is a common issue we all face because now our life is more connected to fast food addiction.
High cholesterol is the main problem many people face which is mainly due to their unhygenic lifestyle and even due to less physical activity.
Cholesterol is a fatty type substance which is present in blood that is necessary for building as well as maintaining the cell membrane and even conversion of sunlight to vitamin D and other factors. Increase in cholesterol level switch is called as hypercholesterolemia, which is an unhealthy as well as serious issue which may cause other fatal health issues. The fat gets accumulated in the artery wall and that helps in increasing the risk of development of heart diseases. A test which is called as lipoprotein profile is used in detection of cholesterol level in terms of HDL, LDL and triglycerides. HDL i.e., high density lipoprotein is best as it carries cholesterol to live, it gets broken down and is reprocessed. LDL or low density lipoprotein is bad. It tends in the building of the inner wall of artery and even narrow the blood vessels present in the body.
The factors like smoking, obesity, excessive intake of alcohol, genetic issues, and disease such as diabetes, high blood pressure and kidney or liver disease increase risk of developing problem.
Natural home remedies to lower high cholesterol
Coconut oil for LDL cholestrol
Coconut oil is the best natural home remedy for high cholesterol. This is a saturated fat that helps to lower cholesterol. Coconut oil is rich in Lauric acid that helps to increase HDL and improves the LDL/HDL ratio. Take a moderate amount of organic coconut oil into your diet. Take two tablespoons of coconut oil daily. Make sure not to use refined or processed coconut oil.
Omega – 3 fatty acids intake to reduce cholesterol
Fish is rich in omega 3 fatty acids, which actually lower the LDL cholesterol. Eat more fish three times a week for better results. The canned and tuna fruit helps to bet mackerel, tuna and salmon, which are high in omega – 3. Eat more fish, take a daily fish oil supplement that is rich in EPA and SHA, with two types of omega – 3 fatty acids. Take 1000 milligrams twice a day for better results. They are high in sterols, chemicals that helps to prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. Eat 2 tablespoons of flaxseed daily cut LDL cholesterol with 18 percent. This helps to use flaxseed oil in salad dressing.
Soybeans to lower high cholesterol
Soybeans are rich in magnesium, phosphorus, protein, calcium, B complex vitamins and iron. This is rich in 10 times more than that of calcium and meat. Eat soya nuts, soybeans and other food products are made from soy. The soy foods are tofu and soymilk, which are modest ways to reduce the production of new cholesterol. It is recommended that eat 25 grams of soya protein in a day that can lower the high cholesterol by about 5 – 6 percent. But, some people may face digestion problems that they eat soya. They may perceive loose stools and some other problems such as stomach ache or diarrhea. It is better to consult a nutritionist before you are going to add it into your diet.
Brinjal for high cholesterol level
Brinjal is the best and easily accessible vegetable. This is rich in ample amount of fiber that is easily digest. Brinjal or eggplant is rich in potassium, Vitamin B1 and B6, manganese, niacin, folate, copper and other essential nutrients. This is rich in blood cholesterol levels. Eggplant is rich in nasunin and is of free radical scavenger that helps to improve the blood flow by relaxing the walls of blood vessels. Brinjal helps to reduce the harmful LDL cholesterol present in your body. It is better to consume stuffed, marinated or grilled or roasted or fried brinjal. Alternatively, you can have an eggplant juice for balancing your cholesterol levels.
Coriander seeds to lower cholesterol level
Coriander is best in lowering the level of total cholesterol. Its seed have hypoglycemic effect and is even useful in the management of diabetes.
Take two teaspoons of coriander seed powder in a cup of lukewarm water. Boil the mixture and then strain. Drink this mixture twice to thrice a day. You can even add milk. Sugar and cardamom and make regular tea of it.
Oatmeal for cholesterol
Oats are rich in cholesterol buster. Oats are rich in soluble fiber and contain beta glucans. It also helps to reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12 – 24% by eating 1 ½ cups of oatmeal daily.
Onions to reduce high cholesterol
Red onions are most beneficial one in dealing with high cholesterol level. It is helpful in the reduction of cholesterol and elevate good cholesterol levels. It also relieves development of heart disease.
Take a teaspoon of onion juice and honey. Drink this mixture daily.
Add finely chopped onion and half teaspoon of butter to a cup of buttermilk and consume it on a regular basis for better results. You can also include onion, garlic in your daily diet too.
Nuts to lower high cholesterol
Nuts are loaded with monounsaturated fats, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in the daily diet. Include peanuts, hazelnuts, pistachios, walnuts, almonds, and pecans that help to reduce blood cholesterol. Eating a quarter cup of almonds a day can lower LDL by 4.4 percent. You can consume some roasted almonds without oil. Walnuts are rich in omega – 3 fatty acids to lower your LDL by 16 percent.
Indian gooseberry for reducing high cholesterol
Amla is best in the treatment of any disease. It is helpful in case of decreasing cholesterol as it has the hypolipidemic effect that reflects it has the power reducing the lipid concentration in serum. It also has anti-hyper-lipidemic, anti-antherogenic and hypolipidemic effects.
Take one teaspoon of amla powder, dry it and then mix it with a glass of warm water. Drink this twice a day or in the morning with an empty stomach for positive results.
Red yeast rice to lower cholesterol level
Red yeast rice is traditional Chinese medicine. It has been used to lower the cholesterol levels. It contains moacolins, sterols, fatty acids, and monacolins. Consume 1200 – 2400 mg of supplement once or twice a day to lower the high cholesterol level.
Apple cider vinegar to reduce high cholesterol
Apple cider vinegar is another beast in reduction of total cholesterol levels. It is a great remedy n treatment with acid flux, high blood pressure, respiratory infection and even other diseases.
Take one teaspoon of organic apple cider vinegar and add it in a glass of water. Drink this for two to three days for a month.
You can even increase the volume of apple cider vinegar in water. If you do not like the taste of apple vinegar you can even add orange juice, apple juice, grape juice and even lemon juice.
Honey for high cholesterol
Honey is rich with a number of minerals and vitamins. It makes an ultimate cholesterol fighter. The antioxidants that are present in honey do not let the cholesterol move out of the blood. It also prevents its entry level of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water, if you want to add one teaspoon of lemon juice into that solution. Drink it in the morning to reduce excess fat from your system and maintain cholesterol level.
Orange juice for cholesterol level reduction
Drinking fresh orange juice daily will help in reduction of blood cholesterol levels naturally because it is very rich in vitamin C content, folates and even flavonoids.
Orange juice fights against stress in body. It comprises of phytosterols that is needed for body in lowering cholesterol by up to 11%. Try drinking two glasses a day.
Or you can even use the oranges in preparation of various food supplements that are best in getting rid of high levels of cholesterol.
Even lemon juice is recommended best in the treatment of high level of cholesterol.
Garlic for healthy heart
Garlic is high nutritional value and unique taste. It helps in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol levels that reduce the formation of plaque in blood vessels. It prevents clots that cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. You can also consume 2 – 4 cloves of garlic with water every day.
Turmeric to reduce LDL cholestrol
Turmeric has excellent property of healing. It can lower the levels if LDL cholesterol and cut down the build-up of plaque on the walls of the arteries. It may lower the blood cholesterol. Add a dash of turmeric powder to the curries and vegetables while cooking. This is one of the best ways to get a daily dose of this powerful herb.
You should try these few home remedies are best in getting rid of symptoms like obesity, tiredness, fatigue, etc. It also helps in lowering the cholesterol level as well as helping in getting rid of daily medications which are taken by people in order to reduce their cholesterol level. You should Try these and stay healthy!