Every second person may think of the change of their body. But it’s a little bit of hard to work out. It takes immense dedication and a whole lot of hard work. Here you have a diet plan to slim down your body in just 7 days. It is the best vegetarian diet to lose weight. This vegetarian diet is to lose weight that will help to lose weight very quickly, which is called a GM diet plan.
The vegetarian diet plan for weight loss is just to lose weight that maintain for a slim and proportionate body. It will help you with eating vegetables and fruits that help to boost up the metabolic rate. Vegetarian diets and weight loss go hand in hand. This is the healthiest and the fastest way to shed weight and it became famous around the world.
GM diet vegetarian plan for quick weight loss
GM diet includes the intake of fruits, vegetables and starch. You need to avoid alcohol for a few days, especially at the time of diet. It increases the uric acid in the body that leads to water retention. It also detoxifies the process from taking place.
- You have to drink up to 10 glasses of water every day.
- Water will boost your metabolism and remove the unwanted pounds from the body.
- It also relieves your body from any kind of anxiety.
Day 1 diet plan
In the first consume only fruits that include grapes, bananas, litchi, and mangoes. There is no limit you can have them in any quantity you like. The only source of nutrition is from fruits. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can prefer fruits only not other than it. You can also eat for at least 20 times a day. It helps to lose 3 pounds on your first day.
Day 2 diet plan
On the second day you should eat with vegetables. Boiled or raw vegetables will be better. You can have boiled potato and a teaspoon of butter. It gives your body enough energy and carbohydrates for the day. Consume only one potato. Add a pinch of oregano or basil to make the vegetables more edible. This gives calorie free with a good amount of fiber and nutrients.
Day 3 diet plan
You can eat fruits and vegetables. Eat any quantity of you like and drink lots of water. Avoid potatoes that are getting enough carbohydrates from the fruits. It can burn the excess pounds. Your cravings may try to dominate, but think about the weight loss.
Day 4 diet plan
Not to eat bananas on the first three days. On the 4th day you can eat up to 6 bananas for the whole day. Drink 4 glasses of milk. It helps in weight gain. They act as a source of potassium and sodium in the body. It helps intake of salt that is reduced, bananas will do the job. Have a cup of highly diluted soup for a meal. It consists of capsicum, onions, garlic, and tomatoes. You can drink it only 1 time a day. It helps to refresh your taste buds from al the vegetable and fruit intake.
Day 5 diet plan
On the day 5 you can have a tasty meal with munch on tomatoes, sprouts, and cottage cheese or pannier. You can also add soya chunks to your meal and prepare a tasty soup with the mentioned ingredients and drink it. Increase your water intake. You can eat up to 6 tomatoes and increase the water intake with ¼ of the daily consumption. It can cleanse your body of uric acid. The tomatoes are for fiber and digestion process. It can purify your body from all kinds of toxins.
Day 6 diet plan
On the day 6 you will be eating sprouts, cottage cheese and other vegetables excluding tomatoes. The tasty soup and lots of water should help you through the day. It can provide vitamins and fiber to your body. Consume large amounts of water/
Day 7 diet plan
The last and final day of the diet will be light on your toes and happy inside with fresh fruits, one cup of brown rice or half chapathi and other vegetables you want to eat.
Advantages of GM diet plan
GM diet was developed for the well being of General Motors Inc. Employees. The reason is called the GM diet plan. The aim of the program is to gain a healthy body.
- It helps to lose weight 5 to 8 kilograms in 7 days.
- Natural glow to skin
- It also reduces the flab around the tummy and waist.
- It eliminates toxins that will make you feel light and energetic.
You would never want to break the diet because you know the value of it. It can make sure that you are healthy enough to practice this diet.
GM diet benefits
The GM diet is the best assembled by General motor company for its employees. Thus, the general motor diet or GM diet is best and plan your 7 days diet that may benefit as the way you designed it.
- GM diet has the biggest benefit of quick weight loss. People and drop their weight up to 3 – 6 Kilograms within a week.
- GM diet helps to flush out toxins from your system. This is best diet and mostly involves in eating large amounts of fruits and vegetables daily. This helps in providing micro nutrients to the body.
- GM diet preferred foods, do not crowd the gut. Thus, it enhances your entire digestive system. This helps to remove wastes and toxins from your body.
- GM diet makes you fit and keeps you healthy. This helps in healthy weight loss and does not affect your immune or digestive system.
What are the do’s and don’ts of GM diet
- Drink plenty of water such as 10 glasses of water every day. This strict diet lead to headaches, malaise, profound sweating and weakness. Thus, the side effects increase, if you won’t take proper hydration. So, always be dehydrated and it’s better to cleanse the body system.
- Gm diet consists of lots of vegetables and fruits. If you are keen on following it for a week, then make sure to have a huge variety of fruits and vegetables that will ensure the availability of all micro nutrients to your body. This helps you to sustain the monotony and keeps you away from side effects.
- A proper GM diet plan is good for quick weight loss. Along with this diet plan, a proper 45 minutes exercise and walking is important. This helps to ensure that your muscles are toned and can lose weight from the right areas. This helps to burn fat and reduces body weight.
- Avoid drinking alcohol as it contains lots of calories and can leave a part of the toxins that insert into your system. GM diet is a low calorie diet plan. Thus, in taking alcohol while following GM diet may leads to hypoglycemia which is called as low blood sugar. This sometimes causes blackouts, drowsiness and fainting.