Health Care

Natural sore throat home remedies – How to soothe sore throat

Most people are affected by sore throat. Even if you are old or young or kid’s sore throat is really bad to bear. Since it’s caused by a virus and we don’t know any solution other than our doctor we end up with a pack full of antibiotics, but still sore throat will not go in a week or so even if you consult the best doctor. And antibiotic tablets are really not good for health and why do we go to doctor for all these simple things when we have the remedy to cure it at home.

Sore throat can be cleared without taking heavy antibiotic dosage, but with some home remedies.

Home remedies for sore throat

Cayenne pepper to treat sore throat

Cayenne has a chemical compound, which is called as capsaicin that can temporarily relieve pain. Drink warm water with cayenne that make you feel better and is involved with hot peppers in any way, shape and can searing throat that seems to help it. It accomplishes by hindering a substance, which can transmit pain signals to your brain. Thus, the throat discomfort is quickly recovered with cayenne. Take ½ teaspoon of cayenne pepper and add it to a cup of boiling water. Mix them well with honey. Drink it throughout the day and make sure to stir it frequently, as a cayenne that can tend to settle. This is the sensitive spice to reduce the sore throat.

Fenugreek seeds for sore throat

Fenugreek seeds help to give an instant relief from sore throat pain and inflammation. Prepare a gargling solution by using fenugreek seeds, which is more effective to treat a sore throat. Fenugreek has a mucus dissolving property. Take two tablespoons of fenugreek seeds and add them into six cups of water. Boil them well for half an hour. Let them cool to room temperature and strain the solution. Gargle the solution 3 – 4 times a day for better results. In the next time, you can reduce the sore throat with these home remedies to be better and thus, the sore throat lasts for more than two or three days.

Chamomile tea to prevent sore throat

Chamomile tea has natural soothing properties with its oldest herbs that are used medicinally to condition your sore throat. This has anti-inflammatory, antioxidant and astringent properties. Simply, you can inhale the chamomile steam that helps to relive the symptoms of cold that includes sore throat. Drink chamomile tea that offers the same benefits and can stimulate the immune system that aids in fighting against causes of sore throat.

 Wheat grass to get rid of sore throat

The best and a good source of sore throat is wheatgrass juice. The quick rinse and spit with this chlorophyll rich liquid helps in prohibiting bacterial growth. This helps to ease throat pain. You should hold this in your mouth for about 5 minutes. Wheatgrass juice helps to revitalize weakened gums and stop toothache pain.

Gargle is best

It seems to be too old for the new generation, but the fact is old is always gold. Gargling gives quick relief from sore throat.

  • Take a teaspoon of salt and add it in hot water. Make sure the temperature of water is something which you can hold in mouth to gargle. Why salt in water is best is because the salt has mild antiseptic property. It helps to draw water from the throat mucous membranes, thus phlegm can be cleared. That’s the reason why the saltwater gargle is the best homemade remedy for sore throat.
  • Take half teaspoon of baking soda and mix it in a glass of warm water and gargle with this solution one time a day. It also gives relief from sore throat.
  • Boil some basil leaves in water and remove the leaves. Now gargle using this for 2-3 times a day it also gives better relief for sore throat.
  • Gargle with juice of Aloe Vera juice for sore throat. But do it only once a day. And it’s not advised to do if sore throat is due to cold.

Honey reduces pain

The antibacterial property of honey makes it good for the treatment of sore throat. Honey is a homemade remedy for many things. Honey can help to reduce the pain and swelling.

  • Take a teaspoon of honey and mix it in hot water and drink.
  • Take a teaspoon of honey and add it to tea made of herbs or dried ginger.
  • You can also directly consume ginger and honey for better results.
  • Make lemonade not like normally, you do in cold water. This one make in hot or lukewarm water and add a teaspoon of honey and mix well and drink 2 times a day. This will help in getting complete relief from sore throat.

Garlic relieves from sore throat

Chew the dried garlic to get relief from sore throat. Since, garlic has antibacterial elements, it gives quick relief.

Vitamin C fights against infection

Whatever is the reason of your sore throat you can get a speedy recovery from it if you take Vitamin C three times a day. Because sore throat is because of a virus and to fight infection and get better immune system Vitamin C can help. Don’t take over dose as it has a chance of getting diarrhea.

Vaporizer / Humidifier

The lining of throat gets dried due to the atmosphere of your room. So running a cool-mist humidifier or vaporizer in your room will help you out with it.

Breathe through nose

Natural way to humidify the air that you are breathing is by using your nose to breathe. Some people have the process of breathing through the mouth. It leads to a sore throat.

No smoking

The lines of the throat will break with the cigarette smoking and it will result in sore throat so avoid it.

Change tooth brush

Switch to a new toothbrush if you are repeatedly getting a sore throat because reason would be the bacteria’s in your toothbrush. Bristles of toothbrush will get caught with bacteria’s to make sore throat repeatedly.

Herbal tea to prevent pain

  • Make black tea lightly and add pepper powder a pinch and crushed dried ginger and lemon and mix it with a teaspoon of honey instead of sugar. It will serve good for sore throat.
  • Make black tea and when the water boils, add the dried blossoms of chamomile and drink it. You can drink this like 3-4 cups a day.

Apple cider vinegar with honey to reduce sore throat quickly

Apple cider vinegar is used to prevent health, beauty, and skin issues easily at home. Honey helps to remove a bacterium which causes food poisoning. The bacterium is known as infant botulism. This causes sore throat or allergic reaction in adults and mostly in children. Take 1 tablespoon of honey, and apple cider vinegar. Mix them well in 1.9 liters of hot water. Stir them well and drink this solution frequently to get rid of sore throat. Also make sure to drink at least 8 glasses of water. This helps to lubricate with soothing liquids. Drinking plenty of water can prevent dry and irritated throat.

Drink warm liquids to prevent throat infection

Warm liquids help to reduce the pain caused due to sore throat. Drink warm liquid such as herbal tea, plain tea without any caffeine ingredients, warm water with honey, and hot soups. Hot liquids help to prevent sinus mucus. This helps to feel better and can also decrease stuffiness. You must keep yourself hydrated mostly when you are sick.

Ways to reduce sore throat with lemon juice

Lemon juice is the best natural home remedy to treat sore throat. Take a lemon and squeeze juice from it. Mix freshly squeezed lemon juice to a cup of warm water. Add 1 tablespoon of honey into it. Stir them well until the honey gets dissolved in water. Drink this juice frequently to get rid of sore throat. Take 1 spoonful of honey and 1 spoonful of lemon juice. Mix them well and drink it. This is the fast and quick natural home remedy for sore throat.

Turmeric best home remedy for sore throat

Turmeric has antiseptic, anti-inflammatory and antioxidant properties. This is used to treat sore throat that can be caused due to bacterial infection. Take ½ tablespoon of turmeric powder and mix it with salt water to gargle. Use this solution to gargle several times a day to reduce sore throat.

How to get rid of sore throat with cloves?

Cloves are rich in properties such as anti-bacterial and anti-inflammatory. This helps to prevent sore throat. Take 3 teaspoons of clove powder and mix it in hot water. Mix them well and use this solution to gargle. Repeat it several times to remove sore throat and its pain.

These are easily curable things with homemade remedies. Now for sore throat don’t knock your doctor’s door now you have the table of medicines in your home.

Beauty Care

Home remedies for skin pigmentation – How to get rid of hyperpigmentation

Skin Pigmentation is one of the major problems related to the women, when it comes to their beauty. It is mainly related to environmental factors, some hereditary problems and even other dust effect. When it comes to beautiful women are very curious, they can spend even hundreds and thousands money just to have a glowing skin. Skin gets its color from a pigment called as melanin. When the skin cells get affected, it affects the melanin production too in the body. Sometimes it can embarrass too with darker skin pigmentation. Here are some home remedies to get rid of skin pigmentation.

Top best home remedies for skin pigmentation

Potato to remove skin pigmentation

The potato is best for skin pigmentation and helps to give spotless skin, due to its skin lightening properties. Potatoes are rich in nutrients, vitamins, minerals and essential fatty acids and phytochemicals. Potatoes are rich in Vitamin C, B –complex, minerals such as potassium, magnesium, calcium, phosphorous and zinc. The sugars and starches in potatoes are with Vitamin C component, which can exfoliate your skin and slough off the dead cells from the skin’s surface. Potatoes helps for renewal of skin cells with its Vitamin B complex and has an excellent skin lightening agent.

How to use it?

Take a potato and peel it off with water. Cut potato into thick slices. Take a slice and rub it onto your skin. You may feel that the potato slices are too dry, sprinkle a little water over it and rub them gently on your pigmented skin. Change over the slice for a new one if it feels like so. Repeat it for about 8 – 10 minutes just before washing off and repeat the process for about 3 – 4 times a day for at least a month.

Papaya for skin pigmentation

Papaya is rich in Vitamin A and has natural exfoliating properties to remove skin pigmentation. The enzyme present in papaya is used for skin exfoliation. This helps in skin regeneration for every time. Raw papaya treatment helps in removing the pigmented layers of the skin for every time. Repeat the skin exfoliation that helps to reduce and remove the pigmented mark. It has antioxidants and Phyto-nutrients for younger glowing skin.

How to use it?

Grate papaya and extract the juice out of it.  Take 2 tablespoons of papaya and 1 tablespoon of aloe vera gel, 1 tablespoon of honey, 1 tablespoon of milk. Mix all the ingredients well to form a thick paste. Apply this paste on your skin and leave it for about 20 – 30 minutes. Rinse it off with lukewarm water. Repeat it daily once for better results.

Red onion to get rid of skin pigmentation

A fresh red onion is rich in Vitamin C that helps to remove skin pigmentation. This has an antioxidant properties and is used in treating skin pigmentation.

How to use it?

Take two onions and slice them into pieces. Rub them directly on the affected area. Grate the onion and squeeze out juice from it. Apply it on your skin and leave it for about 10 minutes. Rinse it off with water.

Aloe vera to prevent hyperpigmentation

Aloe vera meets the best expectation when it comes to skin pigmentation because of adhesive polysaccharides in the gel. It helps in the improvement of the dead skin cells and helps in recovery of new skin cells.

How to use it?

When you are about to go to bed, apply some crisp aloe vera gel on the skin and leave it on overnight. Wash it off in the morning. Take after this cure every day for a couple of weeks to get positive results.

Orange peel to get natural glowing skin

Keep the peel after eating the oranges.  It contains citrus extract that has shiny properties and can help dispose of dim fixes on the skin.

How to use it?

Include one teaspoon each of lemon juice and add honey to the dried orange peel powder. Blend every one of the fixings well to get a smooth consistency. Apply the paste on the influenced skin. Leave it on for about and after that massage with it delicately. At long last wash it off with warm water. Apply and try this remedy for not more than a month every day.

Avocados to decrease pigmentation

Avocado is stacked with unsaturated fat, oleic acid and vitamin C content will successfully be very helpful in diminishing the presence of skin pigmentation. The proteins and vitamin E content in avocados can help in decrease pigmentation.

How to use it?

Take an avocado and make a smooth paste of it. Apply the paste on the influenced region. Leave it on for a few minutes, and afterward wash it off with warm water. Try this once a day for a month.


On the other hand, crush the avocado into a smooth paste and blend with honey and that of milk. Apply the paste on the influenced territory. Permit it to dry naturally and then wash it off with warm water. Do this once every day for a month.

Sandalwood for skin care

Sandalwood is best for the skin appearance and is best for skin imperfections It has many effects like stimulant, cooling specialist and even as a blood purifier. It decreases the presence of dull skin and gives a young look.

How to use it?

Blend two tablespoons of sandalwood powder with enough rose water to shape a thick paste. Apply this cover over the influenced skin territory. Leave it on for a few minutes and afterward wash it off with warm water. Apply this cure for almost a month daily for positive results.


You can even make a paste utilizing two tablespoons of sandalwood powder, one tablespoon of turmeric powder and three to four tablespoons of milk. Apply it on the influenced skin. Permit it to dry naturally and after that flush it off with lukewarm water. Take care that you apply regularly and this will cause a decrease in skin pigmentation.

Almonds to treat your skin

Almonds are rich in Vitamin E and are very useful for the skin issues and are particularly used for skin pigmentation.

How to use it?

Absorb five almond water overnight. Following day, expel the almonds from the water and toil them, adding milk to get a fine glue.  Include one teaspoon of honey and a few drops of lemon juice to the glue and blend well. Spread the paste over the influenced skin before going to rest. Wash it off in the morning with cool water. Take after this cure consistently for two weeks. You can likewise eat almonds.

If you want your skin melanin to get reduced and make yourself attractive in less time its better to use home remedies than using expensive cosmetics and surgery treatments because in case of skin issues, home remedies work better than medications.

Hair care

Hair care tips during monsoon

Hair problem becomes more frequent in monsoon. So that’s a season demands extra care for our tresses. Hair fall is common during the monsoon. In order to avoid this a regular trim will help strengthen falling hair and promote hair growth.

Rains bring respite from the heat of the summer, but can leave you frustrated when your hair refuses to behave and stay in healthy. Washing your hair too often can exaggerate the problems. So, wash your hair two to three times a week that will keep your hair clean and look good. It prevents excessive drying of hair and keeps frizziness to a minimum. Better don’t forget to condition your hair after every wash. You should use a leave in conditioner to make dry hair more manageable.

Homemade remedies for hair care in monsoon

Chamomile, almond, honey pack for hair care

Take 1 cup of honey, 1 cup of almond oil, 1 cup of ground chamomile leaves. Mix them well to form a thick paste. Apply this paste to the scalp and leave it for about an hour. Shampoo your hair with a mild shampoo. Repeat it twice a week for a month. This helps to bring your hair look thicker and conditioned.

Egg, honey, curd pack to control hair fall

Mix two eggs, two tablespoons of curd, half a lemon juice and few drops of honey. Mix them well and spread it evenly, starting from root to tip. Leave it for about half an hour. Wash it off with a mild shampoo.

Hibiscus and mint leaves to prevent hair fall

Take 20 crushed hibiscus leaves, 3 teaspoons of mint paste. Mix them well by adding 2 lemons. Apply this paste on your scalp and leave it for about 30 minutes. Shampoo your hair with a mild citrus based shampoo and your hair comes alive.

Balance protein diet for strengthening hair

Hair is made of protein, so make sure that you maintain a balanced protein diet. A protein of good seasonal fruits, green leafy vegetables, cereals and coconut water in your diet. Try and pull together your hair in a soft band rather than using any metallic clips. They tend to break your hair.

Coconut oil for all hair problems

Take 2 tablespoons of warm coconut oil. Mix it with 2 tablespoons of lemon juice and one orange juice. Mix them well and massage into the scalp with this on your hair. Leave it for about an hour. Then, shampoo your hair.

Vinegar to remove dirt and add shine to your hair

Take two tablespoons of vinegar and mix it in a cup of lukewarm water. Rinse your hair with this. It helps to give your hair the perfect shine and volume.

Fenugreek seeds, fullers earth, and mint for hair

Take some fenugreek seeds and smash them into paste, fullers earth paste, mint leaves. Mix them well to form a thick paste by adding lemon juice. You use this as a shampoo. This leaves the hair absolutely stunning. Rinse it well and give extra bounce and shine.

Simple monsoon hair care tips

Comb your hair during monsoon

Generally comb your hair twice with a wide tooth comb which helps to detangling your hair. Use a proper conditioner, comb and have good conditioner to your hair. Spread the conditioner evenly to your hair using a wide tooth comb. Another comb is that of teasing comb which will add volume to your hair. Let us assume that if you have a perm or curls which helps to add volume on the roots that keeps them ideal. In the monsoon, there is a lot of humidity that helps to get windy and can tangling your hair with a wide toothed comb.

Rinse your hair when you get wet in rain

This major and important thing most of the people avoid. This helps to control hair fall. This becomes a hair care routine to get wet in the rain, the very first thing you need to do shampoo your hair. Rinse your hair using plenty of water and use a mild shampoo to your hair after you return home. This helps to prevent germs & infections on the scalp and protects from hair fall in monsoon.

How to wash your hair daily

You need to follow certain necessary precautionary steps to keep in mind while washing your hair. Make sure to completely soak your hair is wet just before shampooing your hair. Use warm water, but not too hot, they should be at a medium temperature. Shampoo the scalp of your hair using fingertips and is very gently circulate the shampoo into the scalp. Rinse off the shampoo completely. Apply some conditioner and you should condition only the lengths and ends of the hair. You can also use a wide toothed comb to spread the conditioner all over the hair and rinse them with cold water. This helps to lend a shine to your cuticles.

Oil and shampoo one should use in monsoon

The oil massage is the best home remedy for all hair problems. So, choose the oil that perfectly suits you. In the monsoon, the hair is very weak and you need to do rigorous hair oil massage to the damaged hair. This happens only when the oil and hair often tend to over shampoo to remove oil. If not, this causes lots of damage to your hair. You need to choose a shampoo and conditioner that helps to strengthen your hair from roots to the tip of the hair. It is better to cover your hair before going out in order to protect them dirt, pollution and humidity.

Tips you need to follow

  • Never tie up your hair after washing, especially when it is dried up totally. Tie-in your wet hair lead to more hair breaking.
  • Use a mild shampoo and conditioner every time you wash your hair. Apart from dandruff and hair fall you may have an oily scalp. So it is better to wash your hair regularly with a mild shampoo and always use a mild conditioner after every hair wash. Shampoo daily is your hair gets wet in rainy water.
  • Try to avoid coloring your hair during monsoon. It washes and drying your hair after applying hair color that takes a longer time. So keep it as natural as possible.
  • Limit your hair usage of hair dryer. Monsoons are a difficult time to dry your hair because of excess moisture in the air, try to limit the use of it.
  • Regular intake a balanced diet. Protein is the most important nutrient for healthy hair. Include lots of protein rich foods such as salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts, low fat dairy products etc.
  • Try to loose bun or try to keep your hair loose or else even a loose side pony tail that will protect your hair from humidity. Keep your hair trimmed and short during monsoons for easy cleaning and maintaining.