Health Care

Waterborne diseases: symptoms, causes, preventions – Types of waterborne diseases

The diseases spreading through contaminated water are known as waterborne diseases. This involves with bacterial, viral or protozoan organisms. The contamination of water may be due to bacterial, viral or protozoan organisms. The infection is caused due to drinking water, or may be a chance of occurring from swimming water, by these two ways the infection can enter into the body and effect you. They may also occur due to cuts in the skin. Waterborne diseases cause due to water contamination. Thus, it may occur due to flood water or animal carry to human, silt, toxic chemical wastes and oil. This may occur due to the infectious diseases that are associated with drinking water, such as diarrhea and dysentery. It is very important to take care of waterborne diseases in rainy and monsoon seasons. You should be careful while drinking water and don’t drink water wherever they are available, because there may be presence of infections in the water that is mostly in public areas.

Waterborne diseases are with the contagion, which are prevented with the waterborne diseases that requires high standards. You should maintain and be hygiene with your living area and must be sanitation free.

Types of waterborne diseases

Causes & symptoms of viral diseases

Water is a liquid that can cure various types of diseases. The harmful substances that are most harmful to people that are present in water. The water available solvent reaches to anyone at any time. Water contamination is harmful to the people those who are having low immunity power. This may feel you sick and causes various diseases. There are different types of waterborne diseases are as follows.

  • Cholera
  • Dysentery
  • Typhoid fever
  • Cryptosporidiosis
  • Amebic dysentery
  • Hepatitis A
  • Brainerd diarrhea
  • Giardia

Bacillary dysentery disease

The disease caused due to consumption of contaminated water. The people are heavily dehydrated that are affected by an ailment. Thus, the symptoms that are caused by these diseases are low fever, abdominal pain and frequent bowls or stools. They are accompanied by bloody mucus. This is generally prevalent the areas that to be with a low sanitation. This attack when one who have unhygienic source of drinking water.


Cholera is caused by extremely dehydrated and weakness in the patients. The one who is affected by this problem feels nausea, vomiting sensation and frequent stools. This is caused due to the cholera bacterium. Generally it happens due to the sewage water, when mixed with drinking water. The people who drink this mixed water will affect with cholera. You should be careful in drinking water and make sure that they are filtered. People should be careful mostly during rainy seasons as it may attack easily and quickly. This results in the areas that are underdeveloped.

Typhoid fever

Home remedies to stay fit & healthy

Typhoid fever is a common fever, headache, loose motions, vomiting and bloating. This is due to some microbe, which is known as Salmonella. The person is very weak and is prone to the infection that should be prolonged tenure of the disease.


Arsenicosis are caused with heavy intake of arsenic. This mainly occurs due to water. But, you should not find any symptoms at the initial stage. It is hard to recognize the disease. Thus, it is seen to that of who permits 0.01 mg per liter of arsenic mostly in drinking water. It is recommended to be careful and affects your human body for a long time. Thus, you should be careful to protect from this waterborne disease as it will harm yourself only with water.

Hepatitis A

Hepatitis A affects the human being at liver. This disease makes your liver to be enlarged. The disease may be caused due to the bacteria, which is known as Hepatitis. This is mostly transmitted through the contaminated drinking water. The symptoms that you can find for this type of disease are fever, jaundice, vomits and nausea. The hepatitis A is prevalent in the third world countries where the places that are underdeveloped. You should maintain a hygienic at home and your surroundings. One should follow the rules of clean and green, and also encourage the people who are underdeveloped to keep themselves hygienic.


Malaria is the commonly caused disease which causes mostly due to water. The mosquitoes breed that is at the stagnant water produces a large number of female Anopheles mosquitoes. The main causes of malaria are anopheles mosquito bites. The malaria symptoms are such that shivering fever, body ache, sweating, nausea and vomiting’s. This disease should be treated at the right time, otherwise the person will have a situation of high life risk. Thus, a person should be careful, if you are affected with malaria will be treated and take care of your surroundings with stagnant water, where the mosquitos are mostly encouraged.


How to treat fever at home

Gastroenteritis is a waterborne disease that occurs due to contaminated water. This is mostly seen in people who consumes contaminated drinking water. This type of disease may have symptoms such as nausea, slight fever and vomiting sensation. This is mostly due to the frequent vomiting, which also leads to dehydration problem. The person may become sick and tired. Thus, one should be careful while you are going to choose drinking water.

The person affected with these diseases should be treated quickly as they are harmful and sometimes severe cases leads to death. So, as soon as you find any of these symptoms should approach the nearby doctor and are treated quickly to recover in the early stage.

Causes of waterborne diseases

The main cause of waterborne disease is due to an infectious agent. There are many waterborne diseases, which causes of various infections. The some of the infections are cryptosporidiosis, Escherichia coli, giardiasis, harmful algal blooms, legionellosis, naegleria and amebic meningoencephalitis, norovirus infection and shigellosis. Some other causes are as follows.

  • International travel
  • Improper water treatment
  • Contaminated water
  • Rural areas
  • Unhygienic conditions
  • Poor sanitation
  • When in contact with animals or the environment
  • From person-to-person

Symptoms of waterborne diseases

How to relief from seasonal allergies

  • Illness
  • Diarrhea
  • Vomiting’s
  • Skin, ear, respiratory or some eye problems

Waterborne disease are easily transmitted through contaminated water or material that enters into their mouth. Thus, the following reasons are transmitted to get infected like dirty hands, cooking vessels, dirty clothes, mugs, uncovered foods and drinking water.

How to prevent waterborne diseases?

Stop drinking untreated water

One should carry their own water bottle while travelling. You should keep yourself clean and be hygienic. Drink from an open water source is never advisable. You should range and even protects some potentially harmful health problems. Always, you should keep yourself hydrated by drinking plenty of water. You should use an ultraviolet light water purification system. This helps to remove viruses and can be transmitted through water.

Keeping hygiene

The best to reduce waterborne ailments are by using water purification system. Always make sure to wash your hands. Keep yourself clean and is by using a cutting board. The cutlery is properly cleaned before and after cleaning.

Stop eating raw foods

Home remedies for skin allergies

Foods that include vegetables, raw meat, shellfish and raw fruits. They should be exposed to contaminated water. Thus, keep a water bottle that you need to carry while travelling.

  • You must drink only filtered water
  • Clean your hands properly before eating
  • Cleanse the containers daily
  • Eat warm foods and homemade cooked foods
  • Avoid eats roadside foods
  • You should keep yourself clean and clean fingernails
  • Wash toilets
  • Wash vegetables before cooking and cook at high temperature to kill harmful bacteria
  • Avoid flies due to organic waste
  • Keep your food closed
  • Avoid swimming in rivers and creek
Health Care Home Remedies

Home remedies for chikungunya – How to recover from chikungunya fever

Chikungunya is a viral fever that is caused due to overuse. Chikungunya can easily spread from person-to-person through an Aedes aegypti mosquito. Chikungunya virus transmits quickly from an infected mosquito bite. The specialists suggest that a combination of non-steroidal anti-inflammatory drugs help to treat the symptoms of Chikungunya. Chikungunya is found in 2006, India.

Causes of chikungunya

Home remedies for dengue fever

  • Aedes aegypti and yellow fever mosquito

Chikungunya disease, a viral disease caused by mosquito bite. The Aedes aegypti mosquito, which is a primary transmission agent of Chikungunya virus (CHIKV). The Aedes mosquito evolved with an effective biting in humans. This can reduce humming of wings. Even carrier mosquitos can spread the infection. The Chikungunya virus is named as a heat sensitive RNA virus. The three major groups of different viruses such as African, central African and Asian. Chikungunya virus transmits and occurs due to mosquito bites.

Symptoms of chikungunya

  • Severe headache
  • High fever
  • Joint pain
  • Chills
  • Nose or gum bleeding
  • Nausea
  • Migraine
  • Joint pains
  • Vomiting
  • Skin rashes
  • Muscle and back pain
  • Abdominal pain
  • Swollen lymph nodes

Steps to identify signs of chikungunya

The chikungunya disease is a rapid change in the body. It lives a short period, but one cannot identify the symptoms up to 2 – 12 days, from the time of a mosquito bite. If once the symptoms appear, then they can experience symptoms for 10 days. Some of the signs of chikungunya are as follows.


Home remedies for viral fever

The person who is affected with chikungunya will have 102 – 105 degree Fahrenheit. This may remain for about 3 – 7 days. The virus accumulates in your bloodstream and can spread to different parts of the body.

Joint pain or arthritis

Arthritis is nothing but joint pains in hand, wrist, ankles and larger joints. There will be more pain such as knees and shoulders. People may have pain and can easily spread from one joint to the next. They can find more pain in the morning and be treated by doing mild exercises. The joints, sometimes look as swollen or may feel tender to touch. This results in inflammation of tendons. The joint pain can be resolved from one to three weeks. The severe pain results after a week. The joint pain can be continued for up to a year.

Skin rashes

Skin rash can be noticed with the following common symptoms of morbilliform eruption. The red skin rash results with small bumps. This appears for 3 – 5 days that starts with a fever subside for about 3 – 4 days. The skin rashes are mostly seen on the upper limbs, torso and face. You can also notice some red bumpy areas and sometimes they may be itchy and some other times they may be not causes any irritation. You should make sure to check at back side, back of neck and underarms for red bumps.

How to treat chikungunya?

Chikungunya disease is treated with antiviral drug. The chikungunya symptoms are treated with the medicines, rest, fluid foods and paracetamol. You should avoid aspirin tablet. Honey helps to soothe disease. Try to avoid medicines that helps to recover from chikungunya.  There is no vaccination for this and is ongoing with the development of DNA vaccination. The chikungunya decrease with the intensity after 3 days and sometimes it will take 2 weeks’ time to recover.

Ayurveda treatment to get rid of chikungunya

Home remedies for skin allergies

Ayurveda treatment can be treated with herbal drugs. Some of the herbs are amrutharista, panchathiktha kashayam, dhanvantaram gutika, mahasudarshana churna, sudarshan churnam and amruthotharam kashayam. The ancient Ayurveda which is somewhat similar to conditions called sandhijwara or chikungunya. The best treatment for medicines and helps to soothe joint pain. Drink plenty of fluids such as fruit juices and water based foods to treat chikungunya.

Homeopathic treatment of chikungunya

Homeopathic treatment is an effective drug that helps in preventing and has speed to recover from chikungunya. The South Indian’s used to treat and can be tried out for medicine Eupatorium perf. This prevents chikungunya infections. Some of the medicines such as pyroginum, Cedron, China, Rhus-tox, Influenzinum and Arnica.

Home remedies for chikungunya

Aerobic exercises to treat chikungunya

The best home remedies to relieve from chronic joint pain. The chikungunya is low affective, which helps in oxygen consuming activity. This includes extending of some of the moderate developments.

Cool compression treatment

The pulverizing of some ice and wrap that to be with a little hand towel. Gently press and hold the joint with cool pack, which is the best process to decrease inflammation, pain and joint harm.

Massage with pressure point

Gently massage on pressure points. An infection in the stomach is the most common symptoms of chikungunya. Massage on weight focuses that can diminish the pain and inflammation. This helps to treat infections.

Take sufficient rest

Home remedies to stay fit & healthy

The best way to treat chikungunya is by taking proper rest. Take rest for about eight hours of slumber. So, it is better to keep you in mind that, you need to take short rests and rest in a warm situation.

Leafy green vegetables

Leafy vegetables help to treat the pain and inflammation properties. Vitamin E and iron is mostly found in leafy green vegetables and supplements. Vitamin E has antioxidant attributes to reduce pain. Thus, they also dispose of cytokines from your body.

Papaya leaf to treat chikungunya and dengue

Papaya leaf helps in increasing blood platelet count, as and when affected with chikungunya or viral fever dengue. Papaya leaf is best and is recommended for effective results. The papaya leaf juice helps to increase blood platelet count within 3 hours of time after consumption. Take two fresh papaya leaves and grind them into smooth paste. Blend juice from the paste and drink it. If you don’t like the taste of it, you can add 2 – 3 tablespoons of juice and consume it. Drink it 2 – 3 days for rapid growth of blood platelet count.

Vitamin C treatment

Vitamin C has various antioxidant properties that have perfect sustenance amid anaphylaxis and infections. This helps to remove toxins from the body. The Vitamin C triggers an action with that of Vitamin E, which is a vital to decrease its pain and inflammation.

Ginger treatment

Ginger helps to relieve from inflammation. This happens as analgesics, which can be cured with nonsteroidal anti-inflammatory drugs. Ginger helps to treat a few symptoms and effective home remedy for managing and curing inflammation.

Stew peppers treatment

How to treat fever at home

Stew pepper is the best treatment that helps to treat chikungunya. It has anti-inflammatory properties that decreases inflammation.

Turmeric treatment for chikungunya

Turmeric is the effective home remedy to treat diseases. Turmeric is rich in curcumin. It has antioxidant and anti-inflammatory properties. This helps to cure symptoms of chikungunya.

Massage to treat chikungunya

The effective home remedy to relieve from joint pains. Gently massage the center fingers that help to relieve from leg joint pain. The two external fingers help to relieve joint pain in the arms. Chikungunya effects, mostly due to some chronic joint pain disease.

Preventions of chikungunya

  • Chikungunya fever has no vaccine. Reducing the causes of chikungunya fever is by using mosquito.
  • Use some mosquito mats. You should be prolonged with the usage and is not recommended. One should ensure for adequate ventilation, while using it.
  • Use cream or spray with body odor and is effective to invisible from mosquito. It should be handy free to visit an area where chikungunya is reported.
  • Wear full sleeve dress that covers your body.
  • Use some curtains or window nets to prevent entering into mosquitos to the house.
  • Reduce the mosquitoes bite by controlling the breeding. This needs to be a community effort by one individual that cannot be achieved. You can reduce mosquito for breeding in your area with proper care by using chemicals.

Reducing mosquito breeding to prevent chikungunya

Home remedies for skin rashes

The best way to prevent chikungunya is by following right problems.

  • Collect water in a container and once the mosquitoes lay eggs and can destroy them. This is the effective multiple people to apply in their area.
  • Drain out water that is collected around your house.
  • You should take care of ponds surrounding you with stagnant water, biological method. There are fish varieties like guppy in the pond, which will eat all mosquito larvae.
  • Ensure drainage is closed or should be chemicals that are applied and will kill mosquito larvae.
Health Care Home Remedies

Home remedies for gas problem – How to get rid of gastric problems

The gas problem is the common issue with most of the people due to indigestion. Digestive juices present in the stomach’s production help in digestion, thus gas and indigestion problems are due to these digestive juices. The stomach acids irritate the lining of the stomach that reaches oesphagus, which is called acid reflux. This leads to a burning sensation in the stomach as well as chest. Eating spicy and oily foods or by overeating causes indigestion and gas.

Causes of gastric problems

How to get rid of bloating problems

  • Eating spicy foods
  • Improper chewing food
  • Anxiety and stress
  • Excessive drinking alcohol
  • Due to burp up or swallowed air
  • Regular excess sauces habits
  • Improper functioning of intestines
  • Bacterial infection
  • Improper digestion
  • Talking while eating
  • Chewing gum and constipation
  • Uses of artificial additives and laxatives in excess

Symptoms of gas

  • Stress
  • Knot feeling in abdomen
  • Bloating
  • Flatulence
  • Burning sensation
  • More hiccups
  • Belching
  • Bad breathes and coated tongue
  • Eating spicy food
  • Lack of appetite
  • Nausea
  • Some gas forming foods

Natural ways for gas relief

Lemon and baking soda to get rid of gas problem

Home remedies for stomach infection

Lemon and baking soda are best home remedies for gastric problems. This helps to kick off the gas problem in 20 minutes. Take half a glass of water and add a teaspoon of baking soda into it. Freshly squeeze out some lemon juice and mix it with water. Mix them well and drink this solution. Even if you want, you can combine the solution with some apple cider vinegar. This helps to increase the body’s pH level. The mixture will improve your health to prevent gas problems.

Peppermint tea to treat gas

Peppermint is good in soothing gas pain and helps to ease churning stomachs. The essential oil of peppermint has menthol, which has an antispasmodic effect. This helps to smoothen the digestive tract and smooth muscle that soothes nerves. The stomach feels the effect of nervousness and also stress. Drink a cup of peppermint tea after your dinner. Take a bag of peppermint tea and steep the bag in hot water. Leave the tea bag in water for some time and pull out the bag. Drink this peppermint tea. Alternatively, boil some water and pour it over your peppermint tea bag. Cover the mug and leave it for about 10 – 15 minutes. Take out cover and brew it to fight against gastric problems.

Ginger to reduce tummy tamer

Ginger helps to soothe the gas problem. Take some chopped ginger to add aroma spiciness to the food. The traditional cure for indigestion can stimulate the saliva, gastric juices and bile juice are important in digestion. Drink ginger tea that helps to get rid of indigestion other than soda or coffee. Ginger performs wonders due to chemical components. The two chemicals are generous and shoals that can relax some intestinal track and ease out inflammation. This prevents the formation of gas or else helps to expel it out. Take a fresh ginger root and clean it with warm water. Cut it into 4 – 6 small sized pieces. Put them in a large mug and add honey or lemon juice into it. Pour hot water into the slices. Make sure not to boil them and cover it. Let them steep for about 10 minutes. Drink a cup of ginger tea before or else after a meal. This helps in easy digestion.

Chamomile tea for gas

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Peppermint teas are a good route to solve gas problems. The herbal treatments such as chamomile tea. This is because of antispasmodic and anti-inflammatory properties. This helps in relaxing stomach acid problems. Chamomile helps to get rid of indigestion and heartburn problems. Peppermint cures gas problems. Take a bag of chamomile tea, a cup of boiled water. Boil a cup of water and pour it in a tea bag. Let them steep for about 10 – 15 minutes. Squeeze out the bag and add a bit of honey and lemon juice into it. Try to avoid milk that helps to relieve from gas.

Garlic for gas problems

Garlic has a pungent smell that can stimulate stomach gas. Some garlic soap that helps to reduce gas and will improve digestion. Take some fresh garlic, ground them well. Add them into water for a few minutes. Add a small amount of cumin seeds and black pepper. Strain it, and cool down the mixture at room temperature. Drink it for 2 – 3 times a day. This helps to result in a few days for better results.

Carom seeds for gastric problems

Carom seeds are rich and helps to cure indigestion. The herbs to deal with stomach problems. This helps to improve the release gut juices. Take some carom seeds and consume 5 – 10 seeds in a day. Even you can take it with a pinch of salt and add it into a glass of water. Take it afterwards to get immediate relief.

Warm water for gas fire

Warm water due to gas helps to feel free and get rid of stomach ache. Drink warm water for quick digestion and should be taken at regular intervals. Warm water helps to maintain the required amount of water levels in the body. This helps to get rid of gas. Warm water can cleanse our body to flush out toxins. This is to present and break down food, which makes your digestion easier. Warm water is food other than herbs and spices. Warm water relieves from gas and indigestion. Take a glass of warm water in the early morning on an empty stomach. The warm water is the best and healthy practice that keeps your digestive system on track. Warm water after meals helps to be beneficial for your stomach.

Fennel seeds for indigestion problems

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Fennel seeds can reduce the nausea. Fennel seeds cure the gas problems. The oil from fennel seeds helps in controlling flatulence. Fennel seeds are best to relieve from bloating and gas. Take some fennel seeds and roast them well. Grind them to get a smooth powder. Take half a teaspoon of fennel powder and take it twice a day with water. This results to get rid of gastric problems. Alternatively, add a few fennel seeds and add them into hot water. Let them simmer for about 5 minutes. Let them cool down at a low temperature. Strain the solution and drink it for better results. Even you can also chew fennel leaves. There is another way is that, you can mix, fennel seeds, cardamom and mint leaves. Add all of them into boiling water and prepare a concoction. This helps to relieve from stomach gas.

Apple cider vinegar for gas

Apple cider vinegar is best and is an effective home remedy to reduce digestion and other health problems. This is a natural home remedy to clear and eliminate the stomach problems. Apple cider vinegar helps for easy and quick digestion. This gives instant relief from gas problems. Take a tablespoon of organic ACV in a glass of warm water. Drink it slowly and repeat the process for about 2 – 3 times a day. Drink it on an empty stomach. ACV helps in several beauty and health benefits. This is safe during pregnancy and at the time of breast feeding. This helps to treat gas problems, but have some health tonic.

Buttermilk to cure gastric problems

Buttermilk helps to treat gas and indigestion problems. This helps in easy digestion. Milk is rich in lactic acid that improves digestion. Buttermilk even reduces body temperature and always keeps you cool. This is good in summer and has various digestive benefits. Drink a glass of buttermilk that helps to reduce gas problems. Buttermilk with carom seeds and black salt is the natural Ayurveda treatment to relieve from gas and flatulence. Take one teaspoon of carom seeds and add them into a cup of buttermilk. Add required amount of black salt into it. Mix them well and drink the solution. If you don’t find carom seeds, you can use celery seeds. Alternatively, take some freshly roasted powdered cumin seeds and add a pinch of salt into the buttermilk. Mix them well and drink it. Drink 2 – 3 glasses of buttermilk during the summer to reduce body heat.

Best diet for gastric problems

How to relief from seasonal allergies

The best diet followed with sufficient amount of water helps in quick digestion. Eat healthy and easily digestible foods. This is best and add a sufficient amount of fiber rich food. This will ensure and improve your diet for those who face an embarrassing gas and even bloating gastric problems. This is important to cut back with a caffeine laden, fatty, fried, sugary sweets that keep your digestive system healthy. Try to limit your food and avoid fatty acids. The foods can trigger and should be avoiding foods such as broccoli and beans that is rich in fiber and is high in content that upsets your stomach.

Lemon to prevent gastric problems

Lemon is a citric acid that has lots of health benefits. This helps to prevent and cure indigestion problems. Take a glass of hot water and add freshly squeezed lemon juice into it. This helps to reduce nausea. The hot lemon juice reduces heartburn and belching. This acts as a natural blood purifier. This helps to cleanse and can stimulate the digestion problems. This helps the body to produce bile juice that works to digest the food particles well. Drink some fresh lemon water in the morning. This can prevent many problems of digestive disorders that are healthy and is a good digestive system.

Asafetida for easy digestion

Asafetida is a special digestive spice. This is also known as hing, which is mostly consumed in India, Pakistan, Afghanistan and Iran. Asafoetida is the most effective home remedy to cure many digestive problems. The digestive problems such as stomach pain, flatulence and constipation. Take a pinch of asafetida and add them into a glass of warm water. Mix them well. Drink 2 – 3 times a day for better and quick relief.

Body Care Health Care Home Remedies

Home remedies for neck pain – Causes of neck strain

Many people feel frequent pain in neck or neck stiffness. This is because of poor posture or maybe over usage or strain to neck. There may be some other cause like neck pain due to injury from a fall, contact sports or whiplash. The neck is made with vertebrae where it is extended from the skull to the upper part of the body or torso. The cervical discs absorbs shock between the bones. The neck helps in supporting your head with the bones, muscles and ligaments. The neck allows your head to rotate. Neck pain is due to injury, inflammation or abnormalities or neck stiffness. If you are facing neck pain, then you will not be able to rotate your head and pain in the neck. It would be difficult to handle daily activities and sometimes you may forget it and suddenly turns your head. This causes more pain and is disturbing your work. The neck pain may also lead to shoulder and muscle pains near the neck.

Causes of neck pain

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  • Headaches
  • Tingling
  • Tenderness
  • Swelling at neck
  • Numbness
  • Stiffness
  • Swallowing difficulty

The neck pain may be due to various reasons. The main reason is due to muscle tension and some other several causes like sleeping or sitting in poor posture, working long hours and some neck jerks during exercises.

There may be some other reasons for neck pain such as deficiency of nutritions, nerve compression, cervical spondylos and fibromyalgia. This can be caused due to spinal infections. Thus, there are some effective home remedies to treat neck pain quickly.

Top home remedies for neck pain

Ice packs to ease neck pain

Ice is the most useful element for pains. The ice helps in reducing the inflammation of neck pain. You can use either an ice cube of a bag full of ice pieces. Take some ice cubes and crush them well. Place them in a plastic bag and wrap it. The plastic bag or any thin towel can be used to pack the crushed ice. Place the ice pack on your neck. Place it for about 15 minutes or more. Repeat the process 2 – 3 hours in a day for better relief. It is recommended that you should not apply ice directly on to your skin.

Epsom salt water bath

Home remedies for body pain

Epsom salt helps to relieve from muscle tension. Warm Epsom salt water can reduce stress. This helps to give instant pain relief. The magnesium sulfate of Epsom salt has a natural muscle relaxant. This helps to reduce swelling and pain. Take 1 – 2 cups of Epsom salt into a warm water tub. Soak your body daily. Do it until your neck pain is reduced. This helps to be completely reduce neck pain. Avoid these natural home remedy those who have heart problems, high blood pressure or diabetes.

Neck exercises to relieve from neck pain

Daily exercises help to keep you fit and healthy. This motion exercises can reduce neck pain. The exercises help in strengthening and stabilizing the neck muscles. This helps with upper back pain and can reduce stress. Do neck exercises that help to ease out and prevent neck pain. It is better to apply some moist heat that helps the neck to rotate freely. Apply it before doing the exercise. Gently rotate your neck in a circular motion that in the direction of clockwise and anti-clockwise. It helps in stretching out the agitated muscles to relieve from neck pain. This helps to cause a little pain at the beginning, but helps your neck to loosen up and heal the process. This helps to move your neck slowly back and forth as well as from side to side. Each exercise must be about five times per sessions per day. This also hurts too much that don’t do without any consult with your doctor.

Blackstrap molasses treatment for neck pain

Blackstrap helps to relief from neck pain. This is specifically done due to lack of calcium and potassium.  The blackstrap molasses is the best home remedy for neck pain. The abundance of calcium and potassium, which helps to give strong muscles, bones and joints. Take one tablespoon of blackstrap molasses in a glass of warm water. Mix them well and drink it twice a day to get relief from the pain.

Ginger for neck pain relief

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Ginger has natural anti-inflammatory properties that help to improve blood circulation. The blood flow may be affected in the area and this can reduce pain and inflammation. Take a small piece of ginger root. Cut them into small slices. Boil the ginger slices by adding them into two cups of water. Leave it for about 10 minutes. Strain the solution and add honey into it. Drink this tea. Drink three cups of ginger tea daily for a few days to get rid of neck pain. Another method is prepared by mixing one and half teaspoon of powdered dry ginger and add them into a glass of water. Drink this tea for about three times daily for a few days. Alternatively, prepare a mixture of ginger compress and take three tablespoons of fresh grated ginger and wrap them in a piece of cheesecloth. Place the cheesecloth in hot water for about 30 seconds. Let them cool down and then place it on the neck. Let them leave for about 15 – 20 minutes. Repeat the process daily until you relief from neck pain.

Cayenne pepper to get rid of neck pain

Cayenne pepper helps to reduce neck pain with its anti-inflammatory properties. This helps to reduce neck pain. Take one teaspoon of cayenne pepper powder. Add two tablespoons of lukewarm olive oil into it. Mix them well. Apply it on sore muscles in your neck area. Repeat it twice daily until the pain gone. Take capsaicin cream. Gently apply it on your neck. Apply it on back muscles for quick relief. Use this cream twice a day.

Turmeric for neck pain

Turmeric helps to treat neck pain. Turmeric curcumin have important phytochemical acts well to get relief from neck pain. Turmeric is rich in anti-inflammatory that helps to reduce pain. Turmeric helps to improve blood circulation and can speed the recovery. Take one teaspoon of turmeric powder. Add them into a glass of milk and heat the mixture. Heat the mixture on low flame for about five minutes. Remove it from heat and add a little honey into it. Allow them to cool down. Drink this mixture twice a day to reduce neck pain completely.

Lavender oil for neck pain

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Lavender oil is used to get relief from the neck pain. This is the best home remedy used for massage therapy. Massage your neck with this lavender oil. This helps to reduce pain and sleep better. You should take a hot water bath or shower that keeps you relaxed and can reduce the muscle pain in neck muscles. Apply a little amount of lavender oil on your neck and shoulders. Gently massage in circular motion. Massage neck with this oil on the area where you have pain for about 10 minutes. Repeat them daily for best results. Instead of these you can also dilute some amounts of lavender oil, coconut oil and olive oil and use it for better results. Gently massage the neck area that causes pain.

Apple cider vinegar for neck pain

Apple cider vinegar have anti-inflammatory and antioxidant properties. ACV helps to relieve from neck pain. ACV is rich in nutrients, which helps to relief from neck pain. Take some apple cider vinegar in a bowl and soak a paper towel in it. Dip in it and place it on the area of your neck. Leave it for a couple of hours. Repeat it twice a day. Alternatively, take two cups of apple cider vinegar and add them into a lukewarm bathtub filled with water. Soak your body in the mixture. Leave it for about 15 minutes. Repeat it twice daily to recover them completely.

Hydrotherapy for neck pain relief

Hydrotherapy is the best home remedy for neck pain. This is used to treat neck pain at the time of the shower. The water force that is coming from shower will affect all the body parts. The shower water force helps in reducing the pain as well as soreness too. Take a hot shower with warm water for about 3 – 4 minutes. Even if you bare, cold water, you can go for cold water and mainly focus on 30 – 60 seconds. Repeat the process several times a day for quick recovery. Hot or warm water helps to increase blood circulation and reduces muscle stiffness. Whereas cold water helps to reduce inflammation. This helps in making your neck straight and make sure not to rotate your neck while you are having your shower.

Tips to reduce neck pain

How to reduce body heat naturally

  • To get rid of neck pain, one should lie down without a pillow. This helps to relieve from neck muscle pain.
  • You can even try some abdominal breathing exercises. This can be done at a place where you can find peace and fresh air. Try some relaxation exercises such as yoga and meditation.
  • You should be fit and should take care about healthy weight.
  • You should always sit in a comfortable chair that works well.
  • Quit smoking for quick healing.
  • You should stop driving until you feel relaxed from neck stiffness and neck pain.
  • You should sleep on a firm mattress. Always keep your head that should be aligned with your spine when you sleep.
  • Make sure to hold your hold in the right position. Don’t turn or bend your neck that it can touch the shoulder. So, be careful while talking on the phone for longer hours. You should use headphones, if you are continuously speaking for long hours on the phone.
  • Daily swimming helps to strengthen neck and back muscles.
  • Do some posture that does not harm your neck? Make sure to maintain a spine and head balance exercises which are related to gravity.
  • You should not take much stress and feel free. As decrease in stress can trigger muscle tension and use best otc diet pills.
Health Care Skincare

Home remedies for allergies – How to relief from seasonal allergies

Spring fever allergy

The spring season is a warmer weather that too having longer days. The seasonal changes affect some people who have less immunity and resistance powder. They get affected by seasonal changes as quickly as normal people. The affected people can try these natural home remedies to get rid of allergies. You may think what to do? Here we go with some homemade tips to stop allergies. But, you should be careful that some of the allergies need doctor’s attention. You can try an effective home remedies for allergy relief in mild cases, which helps to relieve from allergies. Apart from people who are suffering from bad allergies can also try these homemade tips to get rid of the allergy symptoms. Here, you can go for natural ways to cure congestion that fight against the symptoms of allergies.

Home remedies to get rid of seasonal allergies

Neti pots to remove allergies naturally

Home remedies for skin allergies

Neti pots are exotic and is a fast recover home remedy. This helps to remove clogged sinuses and allergies. The Neti pot treatment involves in the rising nasal cavity by using some saline solution, which helps to flush out allergens and clean the mucus from the nostrils.

How to use it?

Take a Neti pot and fill it with a solution. Prepare a solution of salt added to warm water. Mix them well and pour the solution into Neti pot. Tilt your head to a side and start gently injecting or pouring the warm salt solution into one nostril. Make sure that the solution is poured until it flows out from the other nostril. Repeat the process on the other side also. You should use boiled water or else distilled water in the preparation of the solution, but you should not use tap water as it is harmful to the organisms into your system.

Honey treatment for allergy relief

Honey is the best home remedy to relieve from allergies. Eat some honey that is produced by bees, which is a natural one that is available in your regions will help to get rid of symptoms of allergies. The natural honey is from bees transferring pollen from the flower blossoms to get herbal honey. So, eat this natural honey daily that helps to gradually decrease health problems. This also helps to fight against the irritating effects caused by pollen. In the research, it is found that the local or regular honey and pollen laced honey are different and affects the symptoms. It is shown that the unaltered local honey doesn’t have any impact with the symptoms of allergies.

Supplements and herbs treatment for allergy relief

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The best way to treat the allergies is buy herbs and supplements. This includes spirulina, Eyebright and Goldenseal. This helps to get relief from allergies. The plant extract which is called as butterbur. This is used to reduce the airway through inflammation, that helps in producing what it is in and to get better and stronger results. It is proven in clinical trials from the Swiss research that, butterbur tablets help with quick ease of symptoms such as antihistamines fexofenadine and cetirizine. The patients are mostly treated with bromelain, which is an enzyme that is mostly found in pineapple. This is best used to curb the inflammation after a sinus surgery. The bromelain helps in reducing the swelling and can improve the breathing, which is safe and doesn’t cause any side effects.

Steaming to clear clogged nasal

Steaming helps to get clear nasal passage and gives instant relief from the sinuses. Don’t you feel that every time getting soaked, and after that toweling of the time you get clogged by sinuses. So here, there are some alternative methods of simply inhaling the steam and store the vaporizer. These give instant relief by flushing out mucus and helps to get rid of moisten and dry nasal passages after hot shower. The simplest, easiest and quickest method is to take a bowl of boiling water and cover your head with a towel just like a tent. Start inhaling the vapors deeply to clear your nose, this helps to get relief within 10 minutes. Make sure not to be close to the water and take care while you are doing with your kids. It is better to have several showers a day when you feel that you are clogged up.

Include spicy food into your diet

Most of the people undertake spicy foods to clear sinus. The spicy foods include chili pepper, mustard, horseradish and garlic. Garlic is the most active element with allyl thiosulfinate and isothicyanates that appear. Garlic has a temporary decongestant effect. Choose foods that help to get rid of sinus infections and start your eyes watering and helps to open clogged pores nasal passages.

Saline sprays for allergies

Home remedies for skin rashes

The saline nasal sprays work just like as a Neti pot. Whereas saline spray is easily available in the market and is used directly. No need to prepare the solution, but saline sprays are a bit more gently, when compared to Neti pots. This is because sometime the Neti pots may be less sloppy. Saline sprays are good and is effective to get rid of allergies. The spray helps in treating sinus problems as well as symptoms of allergy.

Hepa filters to get rid of allergies

High efficiency particulate air (HEPA) helps to reduce the symptoms of allergy by trapping the allergens. This also helps to treat airborne irritants like dust and pet dander. The portable air cleaners are well equipped with HEPA filters. Thus, it helps in purifying the air at living rooms and bedrooms. The HEPA filters help the whole house by providing heating, ventilation and air conditioning system. This is more effective to protect yourself from season allergies. The air conditioners and Dehumidifiers help to clean air and can remove the moisture from the air. This can even remove air moisture from the floor, as it will help in the growth of mold and mildew which is worsen to get allergies quickly.

Showering to get rid of sinusitis

Showering helps to clear stuffed nasal cavity. Hot steaming showers have the ability to soothe sinuses and clear nasal passage. This gives temporarily relief to you. But, showering benefits you get rid of springtime allergy. It is best to have a quick rinse when you return back to home. This helps to remove allergens on your hair and skin. The quick hot rinse prevents the spread of allergies to clothes, furniture, pillowcase and other surfaces. You should be careful with your pet animals as you may also affected by them. You should be careful when you are working in the garden like weeding, pruning or planting. Once, you are done with your gardening, then immediately you should remove clothes, stripping of shoes and take a shower.

Eucalyptus oil steaming to relieve from sinus infections

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The eucalyptus oil has a strong piney aroma. This is used as a supercharge steam inhalation. This helps to open the sinuses and can get rid of nasal passages. It is suggested that the essential oil extract helps to reduce sinus infections. The oil extracted from the leaves of eucalyptus trees are used for inhalation, which can reduce clogged nostrils and clears the nasal passage. Eucalyptus oil is rich in anti-inflammatory and antibacterial properties. It provides you menthol and bracing sensation that helps to make your breathing easier. Even you can also add a few drops of eucalyptus oil in boiling water for steaming. This steam helps to breathe easily and clears clogged nasal cavity. You can also use it on the floor of shower before you step in. It is harmful if you swallow orally. Make sure not to swallow the eucalyptus oil or don’t apply it directly on your skin as it’s a toxin that is concentrated in amounts.

Herbal tea to get rid of allergies

Prepare a cup of tea and hold it near your face. This helps to open clogged nose and clear nasal passages. The steam is not the only thing that helps to clear your sinus, but drinking some herbal tea helps to relieve from sinus problems. Even you can try menthol in peppermint tea, which works well as a decongestant and expectorant. This is to clear mucus and clear it out from the nose and throat. Green tea is rich in methylated epigallocatechin gallate. Green tea has a great antioxidant property that fights against allergic reactions. This also helps to relief from the symptomsof s pring allergy. Make sure that you should stay out of chamomile tea during spring allergies. This can cause some reactions in the people who have allergic to ragweed.

Beauty Care Body Care Health Care Skincare

How aromatherapy treatment works – Warnings & hazards of essential oils

Aromatherapy is an alternative medicine with essential oils and aromatic plant compounds to improve person’s health or mood. Aromatherapy gives you relief from stress with some essential oils. The essential oils used in aromatherapy have different composition that is compared with other herbal products. This is because of distillation used in this therapy to recover the lighter phytomolecules. This is widely used as traditional therapies with essential oils. Essential oils includes massaging oils that are pure and are either absorbed through the skin or inhaled.

Best essential oils for hair

Aromatherapy is applied in the following ways. Aerial diffusion is oils evaporate into the air. The aim to give air specific fragrance or to disinfect it. The direct inhalation is person breaths and evaporate oils straight in. This is used for respiratory disinfection, decongestion and psychological benefits. The topical applications is by applying onto the skin. Massaging oil are commonly used for baths and therapeutic skin care.

Aromatherapy treatments used for the following problems

  • Anxiety and stress
  • Insomnia and headaches
  • Muscular and body aches
  • Circulation, menstrual, menopausal and digestive problems
  • Depression

How aromatherapy works?

Aromatherapy treatment is best used in treating stress related problems. Essential oil are applied to the body that can easily penetrate the skin through the hair follicles and sweat glands. The essential oil is absorbed into the body fluids that helps to kill bacteria and viruses that can easily stimulate the body’s immune system. This can strengthen the resistance and protects you from further attack.

Some of the essential oils helps to increase the blood circulation and can eliminate the toxins. Essential oils promote new cell growth and can encourage the body’s natural ability to heal. Essential oils are absorbed into the bloodstream as and when they are inhaled. At that time the lungs work to oxygenate the blood. This form of essential oil absorption helps from a tissue, diffusing them in a vaporizer. Even you can also add them to your bath water.

Warning and effects of essential oil – Essential oil hazards, guidelines and warnings

Beauty benefits of almond oil

Some of the essential oils are not suitable for treatment of children, pregnant women or epileptics and infants. This is because there are phototoxic oils that effects the skin when exposed to sunlight for 12 hours. There are some other essential oils that irritate sensitive skin and may have other side effects. So, you should do patch test by putting a drop on the skin and leave it for 15 minutes to check whether it is irritant or not. Aromatherapy should be performed by a professional trainer, because of the rules for treatment and the use of suitable oils, but ate least dangerous. The beginner practitioner’s and people who do not have professional training in aromatherapy is important to check every oil. This is better to select and blend against the list of oils that are limited.


Achillea is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.


Angelicais a photoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.


Bergamot is a phototoxic oil when applied on skin should not be exposed to sunlight for about 12 hours after treatment.It is better to use this oil when it is bergapten-free, as it is safe and also exposed to sunlight after use. It has therapeutic property that is affected.


Birch is a high level of toxicity. This is used by professional, experienced practitioners only.


Skin care tips for healthy & beautiful skin

You should test it on your skin with a drop of oil for about 15 minutes. Check it irritates sensitive skin or not.


Cardamon oil should tested before using it with a drop of oil on skin for about 15 miutes. Check whether it irritates sensitive skin or not.


Coriander oil is a tiny amount must be used as and when you are going to use it on the face. This is because it may irritate the skin.


Eucalyptus oil should not be used to treat infants and tots. This should not be used for children. Instead of it, one can use niaouli or murtle.


Garlic is tease on the skin with a drop of slightly diluted oil for about 15 minutes, before using it to treat. This can irritate sensitive skin. This should not be used by nursing mothers. The extra precautions should be taken when used on the skin and is very powerful that causes a burn.


Homemade beauty tips for fair skin

Geranium oil should be tested before using it with a drop of oil on the skin for about 15 minutes. Check whether it irritates sensitive skin or not.


Ginger oil is used to treat infants and tots. This is used in highly diluted form to avoid skin irritations.


Grapefruits are a phototoxic oil that must not be exposed to sunlight for 12 hours after the treatment.


Lemon oil has a phototoxic oil, which should not be used to expose to sunlight for 12 hours when followed with a treatment. This should not be used during the summer. The client’s skin is used to test it with a drop of oil on the skin for about 15 minutes, just before treating with it for irritates of sensitive skin.


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Lemongrass oil is used to treat infants and tots. This should be teasted before using it on the skin with a single drop oil for 15 minutes. Check whether it irritates sensitive skin or not. This should be used on a highly diluted form and in small quantities.


Lime is a phototoxic oil that must not be exposed to sunlight for about 12 hours after treatment.


Louisa oil should not be used during summer. This should not be exposed to sunlight for 12 hours after treatment.


Mandarin is a phototoxic oil that should not be exposed to sunlight for 12 hours by the following treatment.


Neroli is a phototoxic oil that should not be exposed to sunlight for 12 hours after following treatment.


Home remedies for oily skin

Orange oil is a phototoxic oil that should not be exposed to sunlight for about 12 hours with the following treatment.


Sage oil is not used to treat infants and pregnant women. This is not used for epileptics also. When used in large quantities, may cause an epileptic seizure, which is central nervous system disorders. This is powerful contractions of the smooth muscles. This must not be used by the people who suffer from hypertension. Thus, it should be used by experienced and professional practitioners only.


Wintergreen is a high level of toxicity. This should be used by experience and professional practitioners only.


Yarrow oil decreases the skin’s protection that is against the sun. This oil should not be used during summer for longer periods. This oil must not be exposed to sunlight for 12 hours with the following treatment.


Ylang-ylang oil can cause headaches as and when used in large quantities.

Essential oil warnings that are not used during pregnancy


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Anise oil is a high level of toxicity. This should not be used during pregnancy and must be used by professional, experienced practitioners only.


Basil oil should not be used during pregnancy.

Black pepper

Black pepper should not be used during pregnancy. This is not to be used on the face, as it is a very potent oil.


Camphor oil easily penetrates deeply into the skin cells. This should be used for a longer period of time because it has high level of toxicity. This should not be used by the people who are suffering from asthma. This is used during pregnancy. Try to avoid using it in whole body massage. IT should not be used at all.


Caraway oil should be tested with a drop of oil for 15 minutes on the skin. Check it as it irritates sensitive skin or not. This should not be used during pregnancy.


How to get rid of skin pigmentation

Cedarwood oil should not be used during pregnancy.


Cinnamon has high level of toxicity. This is used to treat infants and tots. This should not be used during pregnancy. Try to avoid using this oil on the face.

Clary sage

Clary sage oil should not be used during pregnancy. Make sure that you should not drive after using this oil. Avoid drinking alcohol before and after using this oil. This may cause unpleasant sensations and nightmares. The oil should not be used by women who are suffering from mastitis. In another case, women who do not wish to increase the estrogen level in the body. Clary sage oil is safe to use than medicinal sage.


Clove oil should not be used during pregnancy. This is used to treat infants and tots. Make a note that it should be used in a small amounts to avoid skin irritations.


Dill oil is used to treat infants and tots. This should not be used during pregnancy.


Best anti-cellulite body oils

Fennel oil should be used to treat infants. Fennel oil should be used for the children who are below age six. Using a large amount may cause an epileptic seizure. This is better to be used by the estrogen level that is high or when there is excessive estrogen in the body. This should not be used during pregnancy. Fennel oil must not be used to treat epileptics.


Galbanum is used on the client’s skin that is tested with a drop of oil for 15 minutes, just before treatment in case of irritates sensitive skin. This should not be used during pregnancy.


Hyssop oil has a high level of toxicity. This should not be used by pregnancy women, children, epileptics and people with high fever. This should be used by experienced and professionals practitioners only.


Juniper oil should not be used during pregnancy.


Laurel oil should not be used during pregnancy.


Beauty benefits of banana for skin

Marjoram should not be used to treat infants or should not be used to treat during pregnancy. This should not be used prior to driving. This is tested before using as it can irritates sensitive skin. This should be used in a highly diluted form. This should not be used more than four drops in bath water.


Melissa should not be used during pregnancy,


Myrrh oil is not used to treat infants or just during pregnancy.


Nutmeg should not be used during pregnancy. This is tested on the skin with a drop of oil for about 15 minutes. Check whether it causes irritation to sensitive skin. Make sure that it should not be used for long periods of time.


Parsley should not be used during pregnancy. This should be always used in small quantities.


Tomato face packs for glowing skin

Peppermint oil is a large quantity prior to sleeping. This may induce nightmares. It should not be used before sleeping. It has stimulating and can prevent the person from falling asleep. The oil must not be used in a whole body massage. This causes a sensation of extreme cold. This should not be only oil used in a bath. Thus, you should be combined with other oils. Peppermint oil should not be used during pregnancy. This not used to treat infants and tots.

Red thyme

Red thyme should not be used to treat infants and tots or during the time of pregnancy. This must not be used by people who suffer from hypertension. This is small and must be used in very small quantities that are to be avoided when skin starts irritating.


Rosemary oil should be used during pregnancy. This can raise blood pressure that’s the reason, it should not be used by people with unstable hypertension. This can helps in treating people with balanced or borderline high blood pressure. This can add and blend the oils that can lowers blood pressure. This should not be used to treat epileptics.


Spearmint should not be used during pregnancy.

Sweet thyme

Sweet thyme should not be used during pregnancy. It is better to use red thyme.


Aloe vera face packs for all skin types | Tips on aloe vera gace packs for fair and radiant skin

Aloe vera face packs for different skin types works better than any other as it is natural and fresh. It has a soothing effect and helps to keep your skin healthy and repairs damaged skin. It’s one of the magical and medicinal plant and helps to cure all types of skin and hair problems. Aloe vera is one of the plants that have many skin benefits. It can be applied on the hair and skin, aloe vera is a great and effective beauty product.

Aloe vera is a succulent plant that has been used for years to treat burns and heal skin wounds. The use of aloe vera gel on the face cures psoriasis disease. Aloe vera is a soothing beauty ingredient which helps to keep your skin healthy and repairs damaged one. This is a good thing about aloe vera that it can be used by people of different skin types. There are various forms of aloe vera as a gel, oil, juice and in creams, soaps, and tablets. The anti-bacterial, nutrition, anti-aging, skin care properties in aloe vera can reduce acne, blemishes, skin problems and hair problems.

Beauty benefits of aloe vera

  • It has anti-inflammatory property to treat blemishes, acne.
  • It also delays visible signs of ageing like fine lines, wrinkles, and appearance.
  • The gel is extracted and used on the skin to soften dead skin cells.
  • A minor cut or wound, that burn or a rash can be effectively treated.
  • Aloe vera is quite an incredible medicinal plant which is full of nutritional benefits.
  • Aloe vera juice is beneficial for detoxifying the blood running in your body.
  • Aloe vera helps to keep your skin healthy, repairs damaged with its healing properties.

Aloe vera face packs for all skin types

Aloe vera face pack for glowing skin

Aloe vera gel helps in skin rejuvenation and can hydrate the skin that keeps your skin looking fresh. Prepare a thick paste with a pinch of turmeric, 1 teaspoon of honey, 1 teaspoon of milk and a few drops of rose water. Mix them well and add aloe vera gel to form a thick paste. Blend them well and apply the paste on your face and neck. Leave it for about 20 minutes. Rinse it off with lukewarm or cold water. Pat them dry with a clean towel to get naturally glowing skin.

Aloe vera and tomato face pack for suntan

The face pack helps to remove tan from the face and helps to keep the skin hydrated and moisturized. Take a fresh masoor dal powder that is easily available in the market, but substitute freshly made paste of soaked in it. Take the fresh aloe vera gel and add this gel into masoor daal powder. Add a bit of ginger paste and squeeze out some juice. Take half a raw tomato and grate out the pulp from it. Mix them well together. Apply this pack onto the face in circular motion over the face. Leave it for about 10 – 15 minutes. Rinse it off with cold water. Clean your face and dry your skin. Add a few drops of coconut oil with a bit of milk and rub the mixture all over the wet skin. Rinse it off with pack and leave it for about 5 minutes. Rinse it off with water.

Aloe vera and cucumber face pack for clear skin

This face pack helps to give natural and glowing and clear skin. This can brighten and results in problem free naturally glowing skin. Take aloe vera gel and fresh cucumber paste or juice. Add yogurt and honey into it. Mix them well to form a smooth batch. Apply this mixture on the cleansed face and keep it on for 30 minutes. Rinse it off with water. This results in clear and natural glowing skin.

Aloe vera face pack to treat pigmentation marks

This face package spots and pimple marks, pigmentation marks, burn or injury marks can be treated using aloe vera gel. Prepare a thick paste of aloe vera gel and extract rose water. Apply it on the face and leave it for about 20 minutes. Rinse it off with cold water. This pack acts as a fairness pack. Gently massage your skin for about 2 – 3 minutes. Rinse your face to clean pores of the face.

Aloe vera face mask for dry skin

Dry skin is the lack of moisture and it affects your skin type. Apply this face pack every night to cause dry skin. Mix aloe vera gel with olive oil and add some shea butter to it. Mix them well till it forms a thick paste. Apply it on your face and neck. Leave it for about 20 minutes. Then wash it off with cold water.

Best natural homemade face pack for normal skin

Aloe vera does not cause any side effects. Use it daily to keep your skin in good health. Apply the aloe vera gel on your skin to get smooth and supple skin. Take 1 tablespoon of aloe vera gel and mix it with 1 tablespoon of gram flour, 1 tablespoon of orange peel powder and some curd. Apply this pack in your face and neck. Leave it for about 30 minutes, and then pat dry with a towel.

Best mask for sensitive skin

This pack is mild and does not cause any irritation. It also clears the skin of dirt and impurities. Skin experts using aloe vera for this skin type. Take aloe vera gel and add cucumber juice and curd into it. Mix them well to form a thick paste. Add 3 drops of rose water into it and essential oil to it. Apply this paste on your face and neck. Leave it for about 15 minutes. Then, wash it off with water.

Homemade face pack for oily skin

Oily skin is usually prone to acne and regularly applying this face pack can do wonders for your skin. Boil aloe vera leaf with water and then grind it into a paste. Now add a few drops of honey to this paste. Apply this paste on your face. Leave it for about 15 minutes. Rinse it off with cold water.

Aloe vera pack for dry and combination skin

Take mash aloe vera gel, olive oil, and shea butter to form a thick paste. Apply this pack on your face and neck. Leave it for about 15 minutes. Then rinse it off with cold water. You need to seal in the moisture into your skin and leave it fresh and clean.

Aloe vera pack for mature and dry skin

Take an aloe vera leave and extract gel from it. Crush the almonds and mix them into aloe vera gel. Mix them properly to form a thick paste. Apply this paste on your face and neck. Leave it for about 15 minutes. Then, wash it off with water.



Top healthiest winter foods | Best fruits and vegetables to eat in winter

Winter is a time to smell inside and especially around the savory of a kitchen in full use. Our bodies require certain things from us during the cooler months. They want us to have extra sleep, they want us to rug up and stay inside more, they want us to be gentle with ourselves, and they want us to eat quite differently to other times of the year.

Life is good in the summer when green smoothies and raw salads are popping up out of the ground in great abundance. Raw vegan food diet seems a bit more daunting once those cold winter months set in. Eating lots of raw vegan foods will also keep your immune system thriving during cold and flu season when friends and family are sniffling the days away.

Body temperature drops due to the cold weather and your body have to spend more energy to warm it so your appetite rises. You may lose energy rapidly when you do physical activities. Frequent hunger pangs in winter are natural, but what is important is to keep a tab on what you eat and how much, else, it can create problems with digestion, as digestion generally, slows down in winters.

Top foods to eat in winters

Pomegranate in winter to be healthy

Pomegranate is best and is tasted in the form of popular juice. This is a heart health perspective that’s probably a good thing. The pomegranate juice is rich in antioxidant, with a cup of daily might that helps to keep free radicals from oxidizing LDL cholesterol. Thus, the oxidizing LDL can contribute to plaque buildup in arteries. Drink pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, which is a serious condition in which the heart’s oxygen supply is compromised because the arteries that lead to it are blocked.

Hot soups best winter food

You are back home from outside and very hungry. Soups give you extra energy to push off the blankets and get moving on a chilly day. Simple tomato or chicken, oats, vegetables and mushroom soup will be enough to keep you full until your meal. Soups not only give you nutrients, but are also low in calories unless you put lots of butter and cream to it. They keep your throat infections at bay as well. They are the best nutritious, healthy, energetic and fat-cutting food suited for any day.

Consume cooked foods instead of cold or raw foods

Food must be “burned” in the “fire” of digestion. It’s still important to have some raw in your diet so that your body is receiving fresh, liver enzymes. Cold and raw foods must be “heated up” more than cooked foods and as such they dampen and weaken the fire of digestion. Winter is the month when raw food diets can become tricky. Our bodies naturally crave warm food during winter, and it’s important that we give it to them. You can decrease the ratio of salads and increase the ratio of cooked food.

Dark leafy greens healthy winter food

Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of it produce section that looks bleak. A frost takes away with the bitterness of kale. Thus, the greens are particularly rich in Vitamins A, C and K. All the collards, mustard greens and escarole are the best sources of folate that are important for women in childbearing age.

Eat heating foods and spices for good health in winter

The spicy food will not only keep you warm, but will have a healing effect on your overall health. The better producers of heat in the body that are spices like cinnamon, clove, coriander, ginger, garlic, pepper, nutmeg, turmeric, sea, salt and chili. Warm beverages are a great way to satisfy a sweet craving as well as give the body some spice.

Chocolate best winter food to eat

Chocolate keeps you sweet tooth in check, while exploring new combinations, varieties and flavor profiles. Smoked sea salt and toasted almond, extra dark and dotted with cacao nibs. Have one small chunk broken off a bar each winter day or popping one perfect truffle. Never chew just let that puppy melt.

Citrus fruits for good health

Citrus fruits that include lemons, limes, oranges and grapefruit are best in the juiciest with a wintertime and can add sunshine to the dreary winter. The citrus fruits are fully loaded with Vitamin C and is one of the medium orange that can deliver more than 100 percent of your daily dose. Thus, the citrus fruits are rich sources of flavonoids. This can afford at a predominant flavonoid in these fruits that has hesperidin, which can boost you with good HDL cholesterol that can lower bad LDL cholesterol and triglycerides.

Eat simply and chew your food well

Eat simple meals of just two or three different foods that can mix many different types of foods taxed the digestive system. You should chew each mouthful at least 30 times, breaking the food into small particles and allowing the salivary enzymes to begin their work digesting the food.

Eat grounding foods during winter

Your body will feel more supported if you feed it heavier meals that include legumes and beans and grounding foods like root vegetables. It’s no mistake that these are the veggies that are in season during autumn and winter: potatoes, sweet potatoes, carrots, turnips, celery root, pumpkin and beet-root. It’s super important that we eat seasonally, so look for foods grown locally in your area.

Onions are healthiest winter foods  

Onions are rich in flavoring anything from soup to grain salads to pasta to meat. Onions are good for health. This helps in unassuming veggies that can low in calories, but can surprisingly high with Vitamin C and fiber. Thus, the onion has lower LDL cholesterol levels and can raise HDL cholesterol. The various types of onions are easily available in the market. The stash onions outside the fridge in a cool, dry place for several months. This is best with a sautéed white onion jazzes up this fig, ricotta and arugula flatbread pizza.

Grains are healthy eating in the winter months

Take some time to try a few new grains during the winter. Add a multitude of fabulous and nutritious grains to my repertoire. Things like wheat berries, faro, buckwheat groats are all staples for breakfast porridge or savory salads at lunch and dinner time. They are a superb source of complex carbohydrates, so they really keep you going and keep you happy.

best healthiest winter foods are dry fruits

Almonds, pistas, raisins, dried anjeer and cashews can be great sources of energy during winters. You can easily find these in Indian markets. They are heavily loaded with vitamins, minerals and can also satisfy hunger for a long period of time. You can carry them while travelling or eat them as a quick snack. You can also drink a hot glass of milk with the powder of all the dry fruits. These will not only warm you up, but will also induce a good sleep. You should remember not to go overboard with dry fruits; else, too much would make them heavy to digest.

Warm beverages to protect during winter

Besides hot chocolate, eggnog, coffee and tea, cocktails made out of whisky, brandy, gin and other beverages are great warmers for cold winter days. Some beverages are taken smoking hot for the feel of warmth, whereas others impart the feel of warmth in the body on consumption. Simmering apple cider with spices like ginger is excellent for all occasions, but more for the cold chilly winter day.

Avoid overeating during winter cold

Excessive intake of food greatly burdens the entire digestive system. The ancient Ayurvedic medicine recommends consuming the amount of food that will fit into two supped hands at any meal. Practice moving away from the table while you are still a bit hungry.

Winter season food items

Along with a pleasant weather, winter welcomes various vegetables and fruits with varied health benefits. But winter is a time of downtime as a result human metabolism slows down. It is important to conserve energy and build strength by consuming the right seasonal food items.

Fruits to be taken in winter

Orange is enriched with vitamin C and is low in calories. Orange is capable of fighting against germs. Biting and chewing an apple stimulates the production of saliva in mouth, reducing tooth decay by lowering the levels of bacteria. It also helps to keep Alzheimer’s away, curbs all sorts of cancers, decreases risk of diabetes, reduces cholesterol, prevents gallstones, neutralizes irritable bowel syndrome, controls weight, detoxifies liver and prevents cataracts. The carrot has a good level of carotene. Carrot is also a good source of Vitamins B, C, D, E and K, as well as calcium pectate.

Fenugreek and mustard leaves in winter

Fenugreek leaves are enriched with vitamins, minerals, fiber and phytonutrients. It can lower cholesterol and help to keep diabetes under check. Mustard leaves are highly nutritious and a good source of several vital antioxidants, vitamin, minerals and carotenes.

Home Remedies

Easy ways to prevent cold sores – How to get rid of fever blisters

Cold sores are very common during winter due to the heavy winds and temperatures. This appears as an itchy, red bump on the skin may lead to pain around the lips, mouth, neck or other parts of the body. Finally, the cold bump breaks up and oozes the fluid out of it and takes days or week to disappear that bump. Care should be taken in order to avoid that. Here we are discussing about the home made tips for reducing the pain caused from cold sores.

Top home remedies for fever blisters and cold sores

Aloe vera to treat cold sores

Aloe vera gel helps to relieve from pain and reduces cold sore once it blisters. This helps to fight against bacteria that are irritating the sore and make it go away faster. Take 1 – ½ teaspoon of aloe vera gel and cut it. Take out the gel from it and apply it directly to your sore. Dip a cotton swab in it and rough ½ teaspoon of aloe vera gel. Apply it directly and leave it until it dry. This helps to remove cold sores. Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply this juice on the affected area.

Ice cubes for fever blisters

Inflammation caused by the rash can be treated by the ice cubes. Place the ice cubes on the affected area for some time for a great relief. If the rash persists for long time consult a doctor. Apply ice cube directly on the cold sores and leave it as long as possible. Put a dab of petroleum jelly as it helps to keep bacteria out. This can lessen the tight and skin splitting sensation that happens when a blister gets too dry. Take 1 – 2 fresh ice cubes and apply it on cold sores. Pat the remaining water gently from the sore and dab it of petroleum jelly.

Cold compress to get rid of cold sores

Cold compress helps to alleviate pain and can reduce the swelling and redness that is associated with fever blisters. This helps to prevent the condition from spreading. This home remedy works best, when you feel the initial tenderness or tingling sensation on your lip. This happens for the first few hours or a couple of days before the blisters develop. Soak a white, clean cloth in the cool water and drain out the excess water in it. This is used for cold compress for about 30 minutes. The cold milk compress on the affected area relieves from irritation and prevents the development of serious rashes. This soothes the skin from getting the condition too worse.

Avoid stress to prevent cold sores

Avoiding stress can boost your immune system as too much stress and a low immune system trigger the outbreaks. Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress.

Change in sleeping habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip for skin lightening.

Drink water to get rid of fever blisters

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So, drink plenty of water which helps in skin lightening and gives relaxation.

Fruits and vegetables for good health

A balanced diet is necessary for a growing skin, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, fruits, vegetables, nuts, grains, some meats, poultry and fish.

Green tea bags to protect from cold sores

Rinse the green tea bags in cold water and apply it over lips, eyes/affected areas for about 15-20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams is also effectively used for reducing cold pain.

Moisturizing balm to treat fever blisters

Apply the moisturizing balm/cream, petroleum jelly to the lips or the mouth area in order to avoid the sore attack during heavy winds. Lemon balm is preferable for cold sores. Have lemon tea daily reliefs from cold sores.

Olive leaf extract prevents cold sores

This is used as a natural remedy for the cold sore. Applying it gives a great relief.

Salt water treatment for blisters

Applying pinch of salt over the cold sore for 2 minutes is, the quickest way to get relief of sores. Though it pains, but it gives a sore free skin.

Garlic for cold sores

Apply a piece of garlic on the cold sore for 2 minutes and leave it. This is also a great remedy in healing the cold sores.

Vitamin C & E rich food

Vitamins are good to reduce cold sores. Vitamin C helps to boost white blood cells with a body’s defenses. This is like an infection that sets in the brave little cells head into battle and has more of them means to be more effective that fights off the infection. Vitamin E helps to relieve the irritating and painful discomfort of cold sores and well minimize scarring. Vitamins of oral supplements are the best way to decrease sores. The diet containing vitamin C& E is preferable during cold attacks. As they develop an immune system in the body. This includes tomatoes, oranges, kiwi fruit, red berries, nuts, eggs, meat, wheat, grains, leafy vegetables, avocados, papaya.

Licorice root for glowing skin

Licorice root helps the virus cells to stop a nasty little track. It has anti-inflammatory and anti-viral properties. This helps to glean something positive from a bunch of licorice whips, but can rather get some licorice powder. Drink licorice tea daily that is more effective as a topical treatment. Add the licorice root powder into the fresh & clean water and apply over the affected area. Petroleum jelly can also be used along with the powder to make a paste and apply over the skin. This gives great relief from sores. Apply it over night also beneficial for skin.

Peppermint oil to relieve from fever blisters

Peppermint oil helps to directly kill the virus particles outside of your cells, just like the ones floating around an erupted cold sore. This helps to ingest peppermint oil that can attack the virus escaped from your cells. This is simplex virus that can reside beneath the skin and lurking the waiting for a trigger to make it rear its ugly head. Applying this oil onto the affected area for some time has given you a great relief. Trying to do twice daily gives a better relief. Be careful that clean & fresh cotton swab is used for application.

These home tips are easily followed and get rid off cold sores.

Health Care

Natural ways to boost your immune system | How to boost your immune system

Your immune system is responsible for fighting foreign invaders to your body like bacteria and viruses. It can also to destroy cells within your body when they become cancerous.  Your immunity is to protect your body from infections like cold and cough, respiratory  ailments, skin infections and strengthening that is essential to staying healthy. There are some natural ways to boost your immune system apart from exercising, eating right and cleanliness.

How to boost your immune system

Fruits like oranges, lemons, and guavas

Oranges, lemons, and guavas contain vitamin C which plays an important role as a natural antioxidant in your body. It also helps the white blood cells to perform their function of responding quickly to infections. Guava contains a lot of fiber, which has a protective role against high cholesterol and heart disease.

Garlic for immune system boosters

Garlic is rich in active ingredients such as allicin that fights against infection and bacteria. Garlic has two thirds less likely to catch a cold. Chew more than 6 cloves a week that helps a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Two raw cloves a day can add crushed garlic to your cooking several times a week for better results. Eat more garlic that has a breath and favors the garlic regularly that can do wonders. This helps to boost your immune system and helps to prevent heart disease. Blend a pesto with raw garlic and throw it over a pasta or bread. This makes you feel bold, with a spicy homemade immunity shot. The raw garlic, ginger, carrots and lemon are quick for system boosting.

Garlic protects you from heart disease and high levels of blood cholesterol. It has anti-inflammatory activity that fights against bacterial and viral infections. Garlic also helps to prevent cancers of different organs. Crushed garlic used in everyday cooking will keep your immune system up and running in perfect condition.

Turmeric – natural immune system boosters

Turmeric is antibiotic and it contains vitamin B6 with a lot of minerals such as potassium, manganese, and iron. It contains curcumin, which has valuable antioxidant action and enhances the functioning of the immune system.

Almonds to boost your immune system

Almonds contain vitamin E that can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E, this will keep your immune system running in smooth order.

Green tea that boost immunity

Green tea is a source of antioxidants called polyphenols. They have the ability to destroy influenza or common cold virus. It is important you can leave the milk our because the proteins in the milk will bind with the catechins, causing it to lose its antioxidant properties.  Take a little lemon or honey that can improve palatability. So, make sure that to have cups  of green tea a day. It is an excellent health drink.

Vitamin E for immune system

Vitamin C and E can be a powerful antioxidant that helps your body to fight infections. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin e. You can also add spinach and broccoli that will increase your intake through meals rather than snacks.

Drink lemon, honey, ginger and turmeric warm water

This is just like a tonic and tried natural home remedy for cold. The magical elixir works best of old wives tale. Honey has natural antioxidant that acts as a natural immunity booster. Ginger is another powerful antioxidant with antiviral properties. Ginger helps to treat digestive woes such as nausea and motion sickness. Lemon is rich in Vitamin C that has antioxidant properties. This helps to prevent common cold. Cur cumin is a spice called turmeric. Turmeric regulates the body immune system. This mixture helps to relieve from cold and can boost your immune system.

Vitamin A is immune system diet

Vitamin A is colorful food that are high in compounds called carotenoids. Foods like carrots, sweet potatoes, pumpkin, cantaloupe, and squash are good.

Carrots, papayas, and red pumpkins

Orange, yellow, and red colored fruits and vegetables are rich sources of beta-carotene to have immune protective action. It has different components of the immune system, beta-carotene that helps the body fight against infection. Add papaya, carrots and red pumpkins in your diet to keep your immune system running smoothly.

Flax seeds boost immune system

Flaxseed contains alpha-linolenic acid, omega – 3 fatty acid  and phytoestrogens called lignans. These are important in modulating the response of the immune system. These compounds can help keep infections and autoimmune diseases away.

Yogurt fights infections and cold

Yogurt is good for digestion because it contains probiotics. It can improve immune function and protect the body against common bacterial and viral infections. It is believed that the yogurt ability to stimulate the production of interferon and the component that boosts the immune system’s functioning.

Green leafy vegetables to boost immunity

Green leafy vegetables are out of compulsion. These leafy veggies are a rich source of folic acid, which has an important role in the working of the immune system. People with a deficiency of folic acid are unable to secrete the necessary quantities of antibodies that have infection-fighting properties.

Shellfish/Zinc to boost your immune system

Shellfish is the best to treat bacteria and infections that ruin your body. Shellfish helps to boost your immune system. These types of shellfish are packed with zinc. Zinc doesn’t have much attention with many other vitamins and minerals. This has the elements that can heavily affect our immune system. Zinc is much attention with other vitamins and minerals, which have an element, can heavily affect our immune system. Zinc is much more important to your body that immune cells can function as intended. The varieties of shellfish are high in zinc that includes crabs, clams, lobster and mussels. This is best and is recommended amount of zinc in your diet. This can actually inhibit the function of the immune system. Zinc is oysters, crab, lean meats and poultry, baked beans, yogurt, and chickpeas. Zinc appears to slow down the immune response and control inflammation in your body.

Some more tips you need to follow to boost the immune system

  • Get eight hours of sleep a night.
  • Reserve caffeine-containing foods and beverages for before 4 PM.
  • Take a good multivitamin that includes zinc.
  • Starve the candida without sugar.
  • Save antibiotics when they are really needed.
  • Take a probiotic.
  • Use some immune boosting supplement.
  • Take plant based digestive enzymes.
  • Vitamin D is must for healthy immunity. Try to avoid sunburn, not sunshine and walk every day in the outdoors.
Health Care

Amazing health benefits of almonds – Nutrition benefits of almonds

Almonds are extensively used as a healthy solution for constipation, heart disorders, anemia, diabetes, and cough. It helps to maintain healthy hair as well as skin care and dental care also. Almonds are rich in vitamin E, calcium, phosphorous, iron and magnesium. It contains zinc, copper, selenium, and niacin. They are rich in nutrients.

Almonds – Health benefits and King of nuts 

Almonds help prevent gallstones

Almonds are a twenty years of dietary data collected on over 80,000 women in the study of Nurses’ Health Study shows for women who eat least 1 ounce of nuts, peanuts or peanut butter every week will have a 25% of lower risk in developing gallstones. The 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter that helps to prevent gallbladder disease that may be as easy as having a handful of almonds as an afternoon pick me up. Thus, tossing some almonds on your oatmeal or salad consist of one almond butter and jelly sandwich for lunch.

Almond nutritional benefits

Almonds are very small stone fruits that are related to other fruits that contain hard pits. This includes cherries, plums and peaches. Thus, almonds are drupe nut, which means along with other nuts such as macadamias, pecans and walnuts, which help to multiply layers that are, enclose a single and are hard seed in the center. Almonds are dry drupes and are extracted before being sold and eaten. Almonds nutrition is due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants and vitamins such as riboflavin and trace minerals such as magnesium.

Almonds reduce hunger and lower the calorie intake

Almonds are low in crabs that are high in protein and fiber. Both fiber and protein increase satiety. This helps people to feel fuller that can end up eating fewer calories. This helps to reduce hunger and desire to eat that can support the hunger fighting the effects of nuts. In the study with 137 participants of a 4 – 233k, a daily 1.5 ounce (43 grams) serving of almonds can significantly reduce hunger and desire to eat.

Almonds prevent cancer

Almonds help to improve the movement of food through the colon. This helps to prevent and build up the subsequent colon cancer. Thus, the national cancer center has done research on the link between high fiber diets and reduces risks of colon cancer. Almonds fights against cancer causing agents and protect you from it. Thus, eat enough amount of almonds that are best of health.

Reduces heart attack

Almonds are rich in nutrients that help to reduce the risk of heart attack. Consume nuts five times a week. Almonds are rich in nutrition with monounsaturated fatty acids that helps to support heart health and prevents factors of cardiovascular disease. Thus, almonds are a plant based compound in skin of almonds, such as Vitamin E that helps to improve artery health and reduce inflammation. Almonds are key nutrients for heart health that includes Arginine, magnesium, copper, manganese, calcium and potassium. Almonds help prevent damage from forming within artery walls. This helps to protect against dangerous plaque buildup. Almonds nutrition benefits make them a great food to support healthy cholesterol and blood pressure levels. This fight against weight gain and obesity with risk factors of heart attacks and stroke.

Good for pregnancy

Almond contains folic acid that helps to reduce the defects that can stimulate healthy cell growth and tissue formation. Neural tube defect’s the underdeveloped or partially missing in the fetus. Regular doctor checks up to prescribe folic acid supplements to pregnant women that ensure proper development of the tube. Almonds have enough folic acid that keeps mother and babies healthy.

Improves your brain memory

Almonds are rich in nutrients that help in the development of the health of the human brain. It contains two vital brain nutrients, riboflavin and L-carnitine. That increases brain activity, resulting in neural a pathway that decreases the occurrence of Alzheimer’s disease. Eat 2 – 3 pieces of soaked almond that protects you from allergic reactions.

Rich sources of vitamins

Almonds are rich sources of vitamins, and minerals that are packed with numerous healths promoting phytochemicals. These nuts compose of well balanced foods that are essential for optimum health and wellness. Almonds are rich in b-complex group of vitamins like riboflavin, niacin, pantothenic acid, vitamin B-6, and foliates.

Improvement in bone health

Almond helps in strengthening of bones durability as well as teeth. It also prevents the onset of age related conditions like osteoporosis. They are rich in vitamins and minerals.

Skin care

Almonds are good for skin health and are well known. Almond oil massage can often recommend for babies. Almond milk is an added advantage, some soap, because of improvement in skin complexion.

Oxygen free radicals

Almonds are an excellent source of vitamin E that holds about 25 gm per 100 g. Vitamin E is a powerful lipid that is soluble antioxidant. It is required for maintaining cell membranes of mucus membranes and skin by protecting it from the harmful effects of oxygen free radicals.

Boosts energy

Almonds help in energy production that it contains manganese, copper and Riboflavin. A handful of almonds can get you through the day without filling you up with calories or fat.

Rich sources of minerals

Almonds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Prevents cancer

Almonds contain a colon that helps to prevent in building up a subsequent colon cancer. This can be done extensive research on the link between high fiber diets and reduces risks of colon cancer.

Prevents of constipation

Almonds are rich in fiber that helps to prevent constipation. It is important to drink a large amount of water when eating almonds to improve your digestive process. Eat an excessive amount of fiber in 4 – 5 almonds that will keep your digestion and bowel movements regular.

Protects against diabetes

Almonds help to reduce the reactionary rise in glucose and insulin levels after meals. It protects you from dangerous spikes in blood sugar, which suffer from following a large meal. They can regulate the absorption of glucose by making the entire process smoother.

Controls the fluctuating blood pressure

Almonds regulate blood pressure due to the presence of potassium. Almonds are very low in sodium that helps to control blood pressure. It helps to keep your body balanced in terms of essential needs that prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle. The entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

Helps in weight loss

Almond milk helps to lose weight. The unsaturated fat in almonds satisfies appetite and prevents overeating. The dietary fiber in almonds contributes to the sensation, despite eating a small amount. Almonds are rich, low calorie diet that is good for obese to assist and reduce weight. It helps in weight loss and the health of the body that eliminates toxins.

These are the benefits of almond that give fair skin, weight loss, controls blood pressure and many more health benefits.


Unhealthy drinks for your body: Drinks you should avoid

In a world! People are incredibly health conscious. They find something healthy to sip on isn’t necessarily a challenge. Water is always an option, and there are dozens of fancy spa water recipes to keep people happy for years. If they’re on the Paleo diet train or hitting the gym five days a week, or both, the people want to stay healthy and in shape! That’s not to say we don’t enjoy our indulgences; everyone grabs a doughnut or a sugar-laden iced Frappuccino now and then. What’s the real harm, if you keep to a healthy diet most of the time, right?

Unfortunately, sometimes your favorite splurge beverage can be a real diet killer, filled with calories and unwanted sugars. Grabbing a juice from the cold case may seem like a healthy choice; after all, it’s natural, right? But that same juice that seems so healthy can be loaded with hidden sugars and empty calories. In fact, many of our most beloved drinks carry those hidden calories or sugars that people miss.

Have a look at an example, a tall pumpkin spice latte from Starbucks — the quintessential fall treat loyal consumers wait for all year — has 300 calories and 39 grams of sugar. 300 calories! To put that into perspective: that’s the calorie amount of a small lunch, and you just drank it in one sitting. Kid’s drinks are some of the worst offenders; a small 8-ounce Hi-C Fruit Punch juice box has 103 calories and 26 grams of sugar, and two of the first ingredients listed are high fructose corn syrup and sugar.

We’ve rounded up a list of some unhealthy culprits that may trick you into sipping more calories than you should. Knowing where the hidden sugar or calories lurk will make it easier to avoid them.

Unhealthy drinks that you should avoid

Almond milk as unhealthy drink

Almond milk is the most favorite drink for most of the people. It tastes good and is great with smoothies. This is the best ideal choice for sensitive to dairy. People think that this is derived from almonds and give nutritional benefits. But, almond milk is made from two percent of real almonds. This leads to lack of healthy fat, protein, vitamins and minerals. Some of the almond milk has sugar added into it to sweeten them up, burdening to you with unnecessary and empty calories. Drink a cold glass of water and snacking on a handful of raw almonds.

Energy drinks you should never drink 

The energy drinks such as Red bull, rock star and monster. This gives a kick start and crazy things the needs to do. This helps to run in low on sleep lately. The sugar in it and caffeine addicts dream beverage. This is a nice short term burst of energy from one of these drinks. The caffeinated and sugar filled beverage, energy drinks are highly addictive that cause you to suffer nasty side effects like jitters, increased anxiety and headaches or migraines. Instead of this, try a protein packed smoothie that is mixed with a healthy carbohydrate that reaches for another red bull. The lack of protein is pretty common that cause fatigue and lucky for you and is easy to fix.

Coffee – worst drinks for body

The favorite and Starbucks drink isn’t all that healthy. Most of the people are convinced as a good idea to all the calories that come packed into their cappuccinos and macchiatos to replace real food for breakfast. The 800 calorie burst of sweet, frothy energy has a quality of those calories that earn you an F as nutrition. The saturated fat from cream based ingredients plus sugar loaded syrups and flavoring leaves you with empty calories that can devoid of any significant nutritional value. This causes you to crash and feel sluggish later. You should go and choose for the calories from real food that includes protein, complex carbs and ideally fiber too.

Chick-Fil-A Lemonade

Chick-Fil-A is known for sweeter-than-sweet tea and so you may choose lemonade as a “healthier” option. A 9-ounce serving of lemonade has 170 calories and 43 grams of sugar.

Rockstar Energy Drink

We’ve all had the urge to bump up the caffeine levels when the 2:00 p.m. slump hits or you just need the extra energy, but an 8-ounce Rockstar Energy Drink will set you back 140 calories and a whopping 31 grams of sugar. You’ll need all the energy you get from the caffeine just to work it off.

Starbucks Eggnog Latte

You may want to grab an eggnog latte to get in the spirit of the season. However, keep in mind that a short eight-ounce eggnog latte has 230 calories and 24 grams of sugar.

Jamba Juice Mega Mango Smoothie

Smoothies are those hidden calories-killers no one ever remembers. An 8-ounce serving of the Mega Mango smoothie from Jamba Juice has 115 calories and 26 grams of sugar. Most serving sizes are 16 ounces, so you could be consuming 52 grams of sugar in one drink.

Tropicana Fruit Fury Twister

You may not think of high calorie content and lots of sugar, but the Fruit Fury Twister actually has 140 calories per serving. Even worse, a serving has 24 grams of sugar. And all 3 of the bottle sizes (10, 20, and 96) are packing 2.5 servings so you’ll get more than double the diet crash.

These drinks are far less healthy than you thought.


Health benefits: Strange but true health tips with coffee

Nowadays people are following health tips to make their busy schedule with small changes in their diet. Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine i.e., the amount in one to two cups of coffee and then immediately taking a 20-minute rest—felt more alert and performed better on the computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine, said “Adenosine is a byproduct of wakefulness and activity,”. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

Don’t brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Howard R. Gamble, immediate past president of the Academy of General Dentistry said that acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone”.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

To wear a smaller size, gain weight

Muscle weight, i.e., if two women both weigh 150 pounds and only one lifts weights, the lifter will most likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason behind this is that although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. He said, “You can get bigger muscles and get smaller overall if you lose the fat”. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.”

To eat less, eat more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, said that grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial.

“Eating small amounts of carbohydrates does nothing but spikes your blood sugar and leaves you wanting more carbs.”

Goodson recommends choosing a protein such as peanut butter or string cheese with an apple.

“They are higher in calories per serving, but the protein, fat and help you get full faster and stay full longer—and you end up eating fewer calories overall,” she said.

Skip energy drinks when you’re tired

Goodson says that energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed—and reaching for an energy drink.

Drink a hot beverage to cool off

Two recent studies say the latter—and so do others where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Healthy coffee drinking tips

Organic coffee beans

Choose organic beans, which are good for health. The healthier coffee drinking starts a day for most of the Indian people. Some of the organic foods such as equal exchange, dean’s beans and Indigo coffee roaster are best to get coffee. This is the best way to get a flavored coffee with natural organic beans, which are not artificial flavorings.

Buy whole beans and freshly grind them at home

Coffee beans begin to break down to become once the inner contents and are exposed to oxygen and moisture. The process is of naked eyes that is cut open with an apple and let’s see what happens. The white flesh starts turning brown pretty fast due to heavy exposure to oxygen and moisture. They’re also the enemies of anti-oxidants that create stability and health in living systems and ward off disease. Those anti-oxidants start to oxidize immediately after grinding that tastes fresh anymore.

Drinking coffee after a meal

This is the habit of most people who would be breakfast and drink coffee after a meal. But, it is better not to drink coffee on an empty stomach, drink it after eating some food. Caffeine causes your body to release sugar into your bloodstream that turn causes the pancreas to release insulin. This causes a sharp drop in blood sugar that can set up more sugar cravings. The caffeine in coffee suppresses your appetite causing longer without feeling hungry. This can lower blood sugar and further leads to coffee and sugar craving. The food in your stomach helps to modulate this blood sugar and response to keep those cravings at bay.

Cut down sugar in coffee

Cutting down sugar in the coffee is the most important tip for a healthier coffee drinking. I was really craving to have my coffee was the sugar more than the caffeine. But I ditched the sugar, due to palette became more attuned to various types of roasts and regional variations. Try to add cream instead of sugar in your coffee. This helps to get the sugar out once and for all. The fat in the cream will cut the bitterness of coffee. Cream is a natural sweetness that helps you wean off the refined white stuff.

One cup of coffee per day

One cup is not a starbucks, twenty plus ounce mega grande French vanilla frappuccino with whip cream and chocolate syrup. It can resemble a giant caramel coffee coolatta from Dunkin Donuts, which is eight ounces. You need to handle it with a few people who drink coffee all day long with 5, 10, 15 cups. Reduce slowly and cut it down to one cup. Reducing caffeine content includes a second brewing from the same beans that includes half decaf in each cup.


Benefits of carrot for skin – Amazing nutritional health benefits of carrot

Health experts consider carrots as one of the ultimate healthiest foods. Vibrant orange carrots are a healthy addition to your daily diet. Carrots contain loaded with nutrients, including vitamins A, C, K and B8 along with pantothenic acid, folate, potassium, iron, copper and manganese. They are low in calories, contain no fat, and supply significant doses of certain vitamins and minerals.

When you were young, you were probably told that by eating plenty of carrots, you would always have good eyesight. Carrot is a root vegetable known in scientific terms as Daucus carota. Although there is a grain of truth in that promise, the reality of it is that carrots contain a variety of nutrients that can positively benefit your health in a number of different ways. Carrot is an antioxidant rich vegetable that contains vital vitamins and dietary fiber.

Nutritional health benefits of carrots

Most of the health benefits of carrots can be attributed to their high beta – carotene and fiber content. The sweet vegetable contains less quantities of fat and is cholesterol free. Carrots are readily available year – round and can be eaten raw or cooked. Carrot juice is a powerful health drink, which replenishes the body with valuable nutrients needed for its optimum functioning. They go well in salads and soups, as well as a stand – alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are linked by both adults and children.

Why carrot juice is important?

Vitamin A

Carrot juice contains generous amounts of beta carotene or vitamin A. Carrots are a tops sources of vitamin A, and a 1 cup serving of chopped carrots provides 1069 micrograms of the essential vitamin. Vitamin A is a valuable nutrient that helps maintain healthy bones, skin reproduction, and vision. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. Vitamin A helps to develop a strong immune system to prevent infections and diseases. Vitamin A supports the health of your skin, teeth, and bones. Vitamin A is also an essential nutrient for pregnant women and the foetus.

Vitamin C

A cup of carrot juice provides 13% of the daily advised dosage of vitamin C. Freshly dug carrots are a rich source of vitamin C, providing approximately 9% of RDA. Vitamin C shields the human system from the damage of free radicals. This vitamin is soluble and serves as an anti-oxidant. The powerful vitamin protects against common colds and flu infections. It protects teeth, gums and also fights free radicals, which cause cancer. Vitamin C also accelerates wound healing and promotes healthy cellular movement, skin, cartilage, bones, and teeth.

Vitamin B6

Carrot contains good amount of vitamin B6. Vitamin B6 also called pyridozine co-ordinates the metabolism and the immune system. Carrots have abundance B-complex groups of vitamins, notably folic acid, vitamin B-6, thiamin, and Pantothenic acid. Vitamin B6, along with other important B vitamin helps in the formation of red blood cells and promotes heart health. Vitamin B6 boosts the production of happy hormones like melatonin, norepinephrine and serotonin. They play the role of co-factors for enzymes in the process of substrate metabolism. Vitamin B6 is also helpful in the treatment of short term memory loss, muscle fatigue, depression, anxiety, and poor concentration.


Carrot juice contains essential minerals such as calcium, manganese, phosphorous, copper and potassium. One cup of chopped carrots supplies 16.9 micrograms of vitamin K, which is about 20 percent of the 75 to 90 micrograms you need each day. A cup of carrot juice supplies about 10% if the daily required dosage of potassium. The most crucial role that vitamin K plays is in clotting your blood. Potassium or vitamin K helps regulate blood pressure and heart rate by negating the risks of sodium. Vitamin K supports the health of your bones as well, which can reduce your risk of fractures, breaks, and osteoporosis as you age. Potassium deficiency can cause skin disorders; muscle ached and raised cholesterol levels.


Calcium is a valuable nutrient for the maintenance of bones and teeth. Calcium is also useful for strengthening bones. A cup of carrot juice supplies about 8% of the daily calcium need.

Beauty benefits of carrots for skin

Anti aging properties

Carrots are known as a powerful anti aging vegetable as they can effectively slow down cellular aging. The anti-oxidant found in carrots help to prevent cell damage resulting from metabolism. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. To maintain a youthful appearance, simply drink a glass of carrot juice daily. This helps slow down the aging of cells.

Natural body cleanser

The vitamin A in carrots aids the liver in eliminating toxins from the body. It lowers the bile and fat found in the liver. There are fibers found in carrots which assist in cleansing the colon as well quickening waste movement out of the body.

Natural glowing skin

The health benefits of eating carrots extend to the skin. If your skin looks dull or is showing signs of aging, you use carrots to get glowing skin. The vitamin A and antioxidants found in carrots to get glowing skin. The vitamin A and antioxidants found in carrots help protect skin from sun damage and the harmful effects of the free radicals that are sometimes released during normal metabolic processes. Carrots contain a substance called retinoic acid, which appears to aid the body in maintaining healthy skin.

In addition to eating the vegetable, you can reap the health benefits of carrot juice or pulp by applying the concoction directly to the face, using it to treat skin issues such as acne and dryness. Providing your skin with vitamin A is part of the battle, our skin cells need zinc and other nutrients you can find in many foods like Brazil nuts.

Natural carrot face pack for all skin types

Carrot masks can help us to prevent wrinkles and balance out an oil skin surface. It also smoothens your skin by providing sufficient amount of vitamin A. Grind 1 or 2 fresh carrots and mix 1 tablespoon of honey. Apply it to the face. Leave it until it gets dry for about 15 minutes on your face. Later wash off it with cold water for amazing results.

Carrot gives perfect skin

Carrots are plentiful for your skin. One such awesome miracle of carrot is it gifts you perfect skin. Make it a habit of taking at least a carrot a day. This will help you in getting the glow to your skin. If you try to drink carrot juice daily for at least 45 days perpetually then you will definitely see the changes in your skin tone.

Carrot for sun protection

Carrot is rich in beta carotene, which is found in a skin friendly nutrient. Carrots are high in antioxidants and the carotenoids present in it helps to protect and condition the skin that increases the immunity against the sun. This helps to heal sunburns. Thus, the consumption of carrot juice in summer acts as a natural sun block. Carrot helps to repair the skin tissues and can provide protection against the sun’s harsh rays.

Carrot for dry skin

Carrots are rich in potassium. This helps to get rid of dry skin. The dry skin is due to lack of potassium. Drink fresh carrot juice daily which helps to give glowing skin. Carrot juice keeps your skin always hydrated. Thus, drink carrot juice that helps to prevent dry skin and results in healthy glowing skin.

Moisturizing face pack with carrot

Carrots help in moisturizing your skin with its carotenoid properties. Take 2 teaspoons of grated carrot, a teaspoon of honey, a teaspoon of milk-cream and a few drops of olive oil. Take fresh carrots and grate carrot. After grating grand it into a smooth paste and take it out in a small bowl. Add all the ingredients and blend them well with a spoon. Mix them well to form a thick paste. Clean your face using a facial cleanser before applying this paste. Apply this paste to your face and neck. Leave it for about 10 – 15 minutes. Rinse it off with water. Pat them dry and use a soft, glowing and moisturized skin.

Facial spray using the carrot

Carrot helps to get exposed sunlight and dust. This makes you feel uncomfortable and tanned. Thus, give your skin a carrot spray that helps to give a soothing effect. Blend juice from fresh carrots. Take some carrot juice and add 2 parts of rose water. Mix them well. Take a cleaned spray bottle. You can also store this liquid for further use. The homemade calming carrot facial spray is now ready to use. Use this mixture by spraying it all over your body. This helps to reduce heat, tan and sun burns.

Carrot skin benefits

Consuming carrot juice regularly for a long term will lead to well hydrated glowing skin. Thus, the skin will get dry and skin conditions like eczema can be avoided. Also, long term use of carrot juice will avoid premature aging because of its rich antioxidant content. You will prevent wrinkles, and those who have wrinkles will see a reduction in the intensity of wrinkles and dark skin spots.

  • Potassium-rich carrot juice prevents skin dryness.
  • Drinking the juice keeps the body and skin well-hydrated.
  • Carrot juice helps to reduce blemishes and scars.
  • A common ingredient in many skin care products.
  • It has anti-inflammatory property and helps to revitalize and tone the skin.
  • A carrot contains essential oils which help in good digestion and thus prevent acne.
  • Carrot juice is also helpful for treating uneven skin tones, which occurs due to pigmentation.
  • Drinking the juice regularly will keep your skin moisturized, smooth, soft and supple.
  • Antioxidants prevent skin problems like eczema, dermatitis, wrinkles and even rashes.
  • Vitamin A, necessary for tissue growth is in abundance in carrots and you can avoid supplements.
  • Carotenoids and antioxidants increase the skin’s immunity against sun and help in healing sunburn.
  • Vitamin C helps in collagen production, which improves skin elasticity and prevents wrinkles.
Health benefits

Quick home remedies to reduce body heat

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. There are some safe and easy ways to get rid of your body heat.

Home remedies to reduce body heat

Watering in body heat

When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Butter to reduce body heat

Butter helps to reduce body heat, which is quick and natural home remedy. Take one glass of warm milk and mix two tablespoons of clarified butter into that milk. Drink it will regularly and it can protect you from cholesterol problem.

Poppy seeds natural way

Poppy seeds have cooling effect on the body. This helps to regulate body temperature. This helps to reduce body heat. Eat a little amount of poppy seed to get rid of excessive body heat. Take necessary precautions to go for this remedy. Don’t take large quantity take little amount only. They are not safe for the children so be careful while taking any poppy seeds.

Watermelon for excess heat

Watermelon helps to reduce body heat with high water content. This can detoxify, and fruit helps to remove harmful toxins from the body. This can contribute the body heat. Eat watermelon regularly during the summer season that helps to keep you hydrated. This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.

Cardamom for high temperature

Cardamom or elaichi is an Indian spice, which is widely used for cooking recipe dishes. The cardamom has an excellent detoxifying quality which can in turn cools down the body. This is taken along with tea. Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.

Barley water best way

Barley water is the best way to keep you hydrated. This helps to reduce body heat and keeps you healthy. Consume barley water to take out the heat from your body. Boil two tablespoons of barley in two cups of water. Boil it for about 3o minutes. Cool down the liquid and sip them it at regular intervals. It helps to reduce body heat.

Sandalwood and fuller’s earth pack

Sandalwood has natural cooling property. This is effective to reduce body temperature. Fuller’s earth or Multani Mitti keeps you hydrated. Sandalwood and fuller’s earth have cooling properties. Prepare a paste of sandalwood powder or fuller’s earth that gives some raw milk and apply it all over your body before going to bath. It helps to cool down the body immediately.

Buttermilk natural home remedy

Buttermilk helps to reduce body heat. This helps women who are suffering with hot flashes and men with high metabolism. This provides the required amount of minerals and vitamins that are lost during excessive sweating. Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.

Pomegranate juice and almond oil for hot body

Pomegranate is the best and heavenly fruit with lots of nutrients. This helps to treat cancer with a fatal disease that can undergo medical treatment. Pomegranate juice helps to recover the body quickly with an excellent cooling food. Take some almond oil and extract juice from pomegranate in a glass. Prepare a mixture and then drink it, in the every morning. It helps to reduce your body heat and make you healthy.

Honey and milk for body heat

Take a glass of cold milk and add one tablespoon of honey. Mix them well and prepare a paste with the salad wood, water, and cold milk. Apply this paste on your forehead; it helps to reduce your body heat.

Coconut water best in summer

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.

Avoid spicy food 

Spices add heat to the food. Avoid spicy food that causes more heat in your body. Consume foods that are easily digested and has lots of fiber and water content. Add leafy vegetables, cucumber, and buttermilk in your diet. Cut down your consumption of sour foods and nuts.

Apricot for excessive heat 

Apricot works as an alternate to water. It can quench your thirst and reduce body heat. Take a glass of apricot juice in the morning that reduces excessive body heat. Apply the simple method that reduce the excessive heat and produce required amount of heat in your body.

Sabja seeds to reduce heat in the body

Sabja seeds help to reduce excessive body heat and keeps you cool. Sabja seeds can be soaked in water for some time and then add them into milk. Add some rosewater that is effective in reducing body heat.

Lemon quick home remedy

Lemon helps to get rid of body heat quickly. This is the most common home remedy to the fluid intake to a level of dehydrated body. Lemon helps to become a high in Vitamin C that can reduce body heat and is a healthy fluid. Lemon juice makes juice to lower body temperature. Squeeze out half lemon in a glass of water and add a pinch of salt into it. Mix them well, don’t add sugar into it, which is really unhealthy and gain fat. If you like, then it is better to use a spoon of honey in it. Drink this solution for best results.

Indian gooseberry to control body heat

Indian gooseberry helps to control body heat mostly in summer. This helps to come across with the foods and drinks to control your body heat. Amla or Indian gooseberry is a natural powerful home remedy and is a great source of Vitamin C. This helps to give you relief from extreme heat. Blend amla juice and take 2 tablespoons of it. Add 1 tablespoon of honey and half a lemon juice into it. Add a pinch of salt for taste. Mix them well and drink it in the morning on an empty stomach. This helps to reduce irritation and excessive heat.


Multani Mitti face packs for glowing skin – Benefits of Multani Mitti

Multani mitti is a clay product and is used for facial care. It is used in a facial beauty regimen like cleansing, toning, and also used as a face pack. Multani mitti consist of magnesium chloride that helps in reducing pimples. It helps to clear skin diseases and stops to attack infections to your skin. It is economic too, and can be used by anyone as it does have any side effects.

Multani mitti are good for health and makes you look soft and supple skin. It has a healing property that is widely used in many skin care products. It is helpful in treating some common problems like acne and blemishes.

Top home made face packs for glowing skin

Multani mitti face pack for glowing skin

Multani mitti face pack helps to get lightening skin. This is rich in protein and brings an instant glow to your skin. Multani mitti absorbs all impurities from the skin and gives a white skin with corn flour. This helps to tighten the facial pores. This also nourishes skin cells and yogurt relieves dryness, dullness with an encourage of facial glow. Take 2 tablespoons of Multani mitti, 1 tablespoon of yogurt, 1 egg white, and 1 tablespoon of corn flour powder. Mix them well to form a smooth paste. Apply it to your face and neck. Leave it until it gets dry completely. Clean your face before apply it and then apply it for 2 layers. Rinse it off with cool water.

Multani mitti and orange face pack for fairer skin

Multani mitti brightens and improves your skin glow. This pack can rejuvenate the skin. Orange juice is the best source of antioxidant due to the rich content in Vitamin C. This works great to remove tan and brighten the skin complexion. This helps to get rid of lifeless and tired skin. Take 2 tablespoons of Multani mitti and 4 tablespoons of orange juice. Mix them well and apply it all over your face. Leave it for about 20 minutes. Wash it off with cool water for best results. This gives skin firmness.

Multani mitti face pack for glowing skin

The face pack is the most effective pack to give intense glow and milky white skin. Milk removes skin tan and helps in uneven skin tone. Aloe vera moisturizes and soothes the skin. This also helps to reduce scars and dark spots to give a clear flawless and glowing complexion. Take a tablespoon of Multani mitti to a teaspoon of aloe vera gel and 2 tablespoons of cold milk. Apply it to give a thick layer Leave it for about 15 minutes. Rinse it off with water.

Multani mitti, sandalwood and tomato juice pack

Take 2 spoons of multani mitti, 1 spoon of sandalwood powder and tomato juice. Mix all the ingredients well in a bowl. Apply this paste on your face. Leave it for about 10 minutes. Then wash off with lukewarm water.

If you want to get instant glow, you need to just apply a pinch of turmeric powder into that paste and apply. This pack gives glowing skin and reduces facial spots.

Multani mitti, coconut water and pineapple juice face pack

Coconut water helps to keep skin hydrated and gives your skin a glow. Various minerals present in multani mitti makes your skin glow. This pack greatly benefits for people who are having oily skin and acne.

Extract water from coconut and prepare fresh pineapple juice. Take 2 tablespoons of coconut water and one tablespoon of pineapple juice. Mix them well and add multani mitti into it. Mix them well and prepare it into a thick paste and make sure to avoid lumps in it. Clean your face and apply this paste on your face. Scrub it gently and leave it to dry. Then wash off with normal water and repeat it regularly for best results.

Multani mitti and papaya pack for glowing skin

Papaya has an excellent source of antioxidants and vitamins. Take a small cup of mashed papaya, multani mitti and a spoon of honey. Mix mashed papaya with multani mitti and then add a spoon of honey. Apply this paste on your face and leave it till it gets dry. Rinse off with normal water. Repeat it weekly once, you will notice that it gives natural glow and makes you feel fresh.

Multani mitti and turmeric for skin lightening

Turmeric acts a healing agent and has skin lightening properties. Take 2 spoons of honey, 2 spoons of multani mitti and 1 spoon of turmeric. Mix all the ingredients well in a bowl to prepare a thick paste. Apply this paste on your face. Leave it for about 15-20 minutes or let it dry. Rinse it off with normal water. Repeat if regularly so that you will notice a remarkable difference in your skin tone.

Multani mitti and honey pack for oily skin

Multani mitt and honey helps to remove oily skin. It helps to cut the oiliness and lighten your skin tone. You need to take 2 spoons of multani mitti, 2 spoons of honey, and a few drops of rose water. Mix all of them to prepare a smooth paste. Apply this paste on your face. Leave it for about 20 minutes. Then wash off with water.

Multani mitt, tomato juice, honey, lemon juice and milk pack

Honey has anti-bacterial properties. Take 1 tablespoon of honey, lemon juice 1-2 tablespoon of multani mitti, 1 teaspoon of tomato juice and a bit of milk. Mix multani mitti powder with tomato juice and then add honey, lemon juice, and milk into it. Mix all the ingredients to prepare a smooth paste. Apply this pack on your face. Leave it for 10 minutes and then wash off with water. Repeat it regularly for good results. This pack gives a glowing and radiant face.

Benefits of multani mitti for skin

  • Protect from skin problems: Multani mitti are used to cure the acne, black heads, white heads, and dry skin problems. It reduces skin irritations and makes your skin glow. Frequent use of multani mitti gives you cool and fresh feeling for the skin.
  • Improves skin complexion: Multani mitti with rose water has amazing benefits. It gives glowing skin and makes you look fairer.
  • Reduces dandruff: Multani mitti are used to get healthy hair. It reduces dandruff and irritation in the scalp. It also helps to reduce hair fall and acts as a good conditioner.

Home remedies for sunstroke

Sunstroke is a life threatening condition in that the body’s heat regulating system fails. It is excessive production of heat or because of prolonged exposure to high temperatures. At that time the body shall be unable to lose heat adequately to return to its normal temperature. Body temperature rises to very high levels, that can damage major organs.

Sunstroke may be preceded by heat exhaustion, when excess loss of fluids and salt in sweat results in weakness. Heat exhaustion becomes sunstroke when your body may no longer maintain a normal body temperature.

Summer is very hot and heat exhaustion that may accompany by heat cramps with sudden painful muscle spasms in the legs, arms and abdomen. There are other some contributing factors like dehydration, thyroid imbalance, low blood sugar, and alcohol.

Symptoms of heat stroke

The symptoms of heat stroke include weakness, nausea, dizziness, muscle cramps, fatigue, vomiting. The more severe heat stroke symptoms are high blood temperature, confusion, unconsciousness, rapid pulse rate, difficulty in breathing, coma etc.

Natural home remedies for heat stroke

Buttermilk to treat heat stroke

Buttermilk helps to release the excessive body heat. Buttermilk is a good source of pro-biotics that helps to replenish your body with essential vitamins and minerals. This helps to lost due to excessive sweating. Thus, coconut water rehydrates your body by naturally balancing the electrolytes in your body. You may add a pinch of salt in buttermilk and consume this drink three to four times in a day. This shall help to beat the increase heat. This drink is beneficial to cure summer ailments such as scanty urination and excessive thirst.

Onions for sun stroke

Onions are very good for health. Onions help to release fever because of heat stroke. Try to include some raw onions in salads to release the body heat. Eat this before you go out to prevent heat stroke. Onion is the best home remedy to treat a heat stroke. Apply onion juice behind the ears and on your chest that helps to bring down your body temperature. You can consume roasted raw onions with cumin and honey mixture to relieve from sun stroke. Finally, you can add raw onions in chutneys or salads that can cool your system.

Tamarind juice to reduce body temperature

Tamarind is rich in minerals, vitamins and electrolytes. Tamarind is the natural home remedy to release fever through heat stroke. Boil some amount of tamarind in water and strain the solution. Then add a required amount of sugar according to your taste and drink this solution several times in a day. This helps to lower your body temperature. Tamarind juice acts as a mild laxative that helps in treating stomach disorders.

Raw mango good in summer

Raw mango is the best natural home remedy for heat stroke. Take some raw mangoes and boil them by soaking them in cold water. Then take out the pulp of the mangoes and blend them with some coriander, cumin, jiggery, salt and pepper. Blend them finely to form a mixture with some water. Take a cup full of this medicine 3 – 4 times a day may prevent heat stroke and cure them soon.

Another method, raw mango is a refreshing drink that can double as a health tonic. This is made with raw mangoes and spices that can cool down your body. Drink this for at least 2 – 3 times a day. Raw mango is rich with cooling spices like cumin, fennel, pepper and salt which provides both energy and electrolytes.

Aloe vera juice natural herbal home remedy

Aloe vera juice is good for health to get rid of heat stroke. Aloe vera is rich in vitamins and minerals. This helps to adaptogen and boosts the body’s natural ability to adapt to the external changes. This helps to stimulate the defensive mechanisms of the body. Adaptogens can stabilize the various systems of the body. Take an aloe vera juice and blend juice from the leaves. Drink this juice that is the easiest natural home remedy for sun stroke.

Coriander juice to reduce body heat

Coriander has better cooling properties. This is the greatest home remedy to reduce menopausal heat and flushes heat. The herb like mint leaves also gives a cooling effect to your body. Coriander juice can be applied for soothing hot, itchy skin. Extract juice from coriander or mint leaves and drink it with a pinch of sugar that helps to bring down the body heat.

Take some coriander juice mixed with sugar is simple and natural home remedy used in the treatment of heat stroke and other heat ailments.

Plums for body dehydration

Plums are rich in antioxidants and are known as hydrating. It has antioxidants and anti-inflammatory properties. This helps to soothe internal inflammation that is caused due to heat stroke. Plums help to get rid of heat stroke. Soak some plum in cold water and after some time mash them in water. Then drain the mixture and drink the water. It shall be good to heal burn sensation.

Rose petals, fennel seeds, gojuiva, and java flower

Take ground mixture of 2 grams rose petals, 5 grams fennel seeds, 2 grams of gojuiva flower and 2 grams java flower and add some sugar or milk to it. Consume small amounts of this mixture for about three or four days, although dealing with heat stroke.

Black peppercorns to treat sun stroke

Take some black peppercorns and grand them into paste by adding some coconut milk into it. Then apply this paste on the body as it is an efficient home remedy used to treat heatstroke.

Milk, almond, and rose petals protect from summer heat

Take a glass of cold milk and crush 4 -5 almonds, 5 – 7 dried rose petals. Add 2 teaspoons of crushed almonds to the milk and then add 2 teaspoons of crushed rose petals. Mix them well and drink when you felt thirsty.

Fenugreek leaves to treat sunstroke

Dried fenugreek leaves have a magical touch to cure sunstroke. Thus, take some leaves of fenugreek and soak them in water. Thus, it will add more little honey to crush them and filter it out. This helps to blend to the patient once in every two hours. This helps to heal the effect very soon.

Tips to follow

  • Massage your scalp with coconut oil to normalize body temperature.
  • Take buttermilk 3 times a day.
  • Consume fruits, juices and vegetables with high water content as apples, broccoli, watermelon, lettuce.
  • Mix 2 tablespoons of curd in a glass of water and salt to taste. Take this as many times as possible to keep your body cool.
  • Drink 8 – 10 glasses of water every day.
  • Try to avoid coffee, tea and aerated drinks.

Best drinks to reduce body heat in summer

Summer is very hot and gets longer and warmer. Dehydration can cause illness and problems with your health. It can seem impossible at times to keep cool in the blistering heat. Exposing for long hours in the sun should be avoided. The refreshing drink is made using raw mangoes which are rich in vitamin C and contain antioxidants which prevent us from several diseases. It can heat up the body extremely making to cool itself that can result in dehydration and heat stroke. Stay cool that can depend on much more than ice-chilled. If your body heat rises or lowers too much, you could damage your organs and disturb the proper functions of your cells and body. There are the best tips to control body heat in summer. Home remedies to reduce body heat in summer. Top best drinks to reduce body heat in summer.

Summer heat slowly raising the mercury levels outside that feel irritated, but slapped of energy. Summer is extremely hot that brings a set of problems with it. It causes many health issues like ranging from headaches to weakness to acne and pimple eruptions on the skin.

Drinks to reduce body heat in summer

Drink plenty of water

The more water you drink, the more heat is dissipated from your body. Your body remains hydrated and does not feel exhausted from the heat when you drink at least 8 glasses of water in a day.

Coconut water in hot summer

This is a magical natural drink that is the best source to beat the body heat. It helps to replace the fluid loss in the body. It also lowers fat and zero fat that ha anti ageing profits and benefits to make it the top drink in summer.

Buttermilk to lower heat strokes

Take some water and a pinch of salt to taste to thick yogurt. Mix them well and the tasty buttermilk is ready to drink. Buttermilk can lower the risk of heat stroke. It improves immune system and repairs digestive problems.

Sugar water: Take a glass of water and add two tablespoons of sugar. This is the simple homemade drink that can be prepared instantly. The sugar water instantly reduces body heat and has immediate and fast relief.

Watermelon juice cools your body

Watermelon is sweet and good fruit that has 92 5 of water. It is rich in vitamin C. Watermelon juice rapidly cools down the body from summer heat. It can also easy to prepare at home.

Cucumber juice reduces summer heat

Cucumber is rich in water content and can remove the skin, chop to pieces and throw into a blender to prepare juice. Cucumber contains 95% of water that is just like watermelon. It has natural properties that can lower the body temperature that is very quick. It also takes care of your hair and skin. Cucumber is great to fight against cancer.

Barley water to protect you from body heat

Barley is rich in fiber and other nutrients that makes it healthy. Barley consists of zinc, copper, phosphorous, and selenium that helps to protect our body. It also fights against various diseases, including cancer. You just take some barley seeds and pour them in water. Boil them for some time and take sips throughout the day. It can keep the body cool, and prevents constipation and gall stones too.

Lemon juice to keep your body cool

This is the cheapest homemade drink that surely works in the summer. Lemon juice is rich in vitamin C, vitamin B, riboflavin and minerals like calcium, phosphorous, magnesium. Take some chilled water and squeeze out some lemon juice in it. Then add some sugar or salt according to your taste and drink this juice. It helps to keep your body cool.

Sugarcane juice prevents heat strokes

It helps to prevent heat stroke by drinking sugar cane juice. It helps to pack a punch of instant energy and also helps to fight common infections. Sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It works good for instant energy and protects you from dehydration. You can just drink sugar cane juice or you may add hygienic ice, lemon, and ginger into it according to your taste.

Mangoes for dehydration

Mangoes are very popular in this season and are rich in vitamin C. It contains antioxidants that help to prevent you from several diseases. Drink a mango juice or you can have it by cutting them into small pieces. The drink has cooling effect on the body and prevents you from a heat stroke and dehydration. It is healthy and tasty too. It can enhance the flavor by adding spices.

Gooseberry to get rid of body heat

Gooseberry is the best food to reduce body heat. Amla is rich in Vitamin C. This is good for skin, hair, glands, and internal organs of the body. Indian gooseberry is rich in anti-ageing properties. This helps to cool down your body temperature. So, drink this amla juice during hot summer. Amla juice prevents body heat and helps to reduce stress. You can get amla juice, which is easily available in the market.

Muskmelon for cooling effect to heat body

Muskmelon is the best food to give natural cooling effect to your hot body. Muskmelon is rich in water content and is the best fruit that is loaded with lots of nutrients. This helps to reduce stress. Prepare muskmelon juice and drink it every day to reduce body heat. This also helps to reduce health problems and good in summer.

Mint to reduce body heat

Mint is good for health and reduces body heat. This is a deliciously dish of mint. Mint has best cooling properties. This helps to soothe the body and helps to get rid of heat efficiently. This is a natural aromatic herb that is incredible with cooling properties. Include mint chutney or juice in your diet in summer to maintain body temperature. A cool peppermint bath with a concoction of mint leaves and essential oil added to cold water. It can prove the benefits of reducing body heat. Drink ice cool min 3 – 4 times a day. This helps to increase body heat and can lower body temperature effectively. This works better for long working hours and soothes head massage with mint oil to reduce body heat both for men and women.

Honeydew melon for body heat

Honeydew melon is fully loaded with water. This is rich in potassium and is low in calories. Cut the slices of honeydew melon and mix it with chilled milk and sugar. Drink this juice as a refreshing cold drink. This helps to get rid of body heat. So, honeydew melon best food to reduce body temperature in the summer. Honeydew melon is the best diet during the summer.

Sugar water reduces body heat

Sugar water is the best and easiest home remedy to reduce body heat. Take two tablespoons of sugar and mix them in a glass of water. Mix them well and drink it to reduce body heat. This is an extremely simple drink that makes the drink for instant results. Sugar water instantly reduces body heat and makes you feel refreshed.

Hair care

How to prevent hair loss before it starts?

Hair loss is a wide spread problem in todays’ society; and in order to fight it in the right way being cautious even before the symptoms starts to show is only wise. Prevention is always better than cure, and in fact when you can prevent hair loss even before it starts, waiting for it to show proves, does not really make sense. Once you have started to experience hair loss, it becomes more difficult to check it and to help the hair to get back to its previous healthy condition; hence preventing the triggering of hair loss is certainly the easiest and most effective way to enjoy healthy scalp and hairs.

To prevent your hair to reach that condition when it starts to fall, follow the few things mentioned next in this article and you are most expected to prevent hair fall even before it shows a sign, unless your hair loss is genetical, which needs medical assistance for prevention.

Follow a healthy lifestyle

Just like your skin and your nails, your hairs are also affected by your general health. So, if you are cautious about not to trigger hair fall, following a healthy lifestyle is a must.  The first thing you need to have a healthy lifestyle is a healthy diet.

The right diet to prevent hair loss before it starts

In most of the cases hair loss is triggered due to nutritional deficiencies in the body. We might be eating a lot in a day but we rarely eat the right things that can actually nourish the body, which leads to vitamin and mineral deficiencies that can cause serious hair fall. So, to prevent hair fall before it starts always ensure to take the right diet and you are most expected to not to suffer from hair fall issues.

Include adequate amount of natural sources of protein in your diet. Apart from chicken, fish and poultry you can also get high quality protein from tofu, soya beans, lentils, peas and kale. So, include these items in proper quantity in your regular diet.

The vital minerals needed for the health of your scalp and the growth of your hairs include Zinc, Iron, Magnesium and Selenium. Chickpeas and wheat germs are some of the best sources of naturally occurring Zinc. Whole grains, leafy green vegetables, beans, green bananas and egg yolks are the richest natural sources of Iron. Spinach, Cashews, lentils and almonds are high in natural magnesium content and for selenium including Brazil nuts, shrimps and fishes like tuna and halibut in your diet can be highly effective.

Omega-3-fatty acids are the other nutrients that nourish the cell membranes of the scalp and also the hair shafts. Including natural sources of Omega-3-fatty acids like flax seeds, walnut, kale, tuna, and salmon in your diet can ensure that your body gets enough Omega-3-fatty acids to ensure the best health of your hairs. Also include lots of fruits in your diet that can supply vitamin A and Vitamin C to the body.

Stay active

Staying active can be very helpful to stay healthy. Include at least 20 minutes of daily exercise 5 days a week in your routine, or take up an active sport like swimming, soccer, basketball or tennis. Running, jogging or cycling can also be helpful.

Stay away from cigarettes and the sun

Smoking and heavy exposure to sun both can work as major contributors to trigger hair loss. So, quit smoking and make it a point to stay away from prolonged exposure to the sunlight. If you cannot help but to spend long hours under the scorching sun on a daily basis, start using a scarf or a hat or an umbrella to protect your hairs from being damaged by the harmful sun rays.

Avoid things that are bad for you hairs

One of the most effective ways to prevent hair loss even before it starts is to stop doing the things that are bad for your hairs. We all develop several practices that are actually unhealthy for our hairs. Read on and you will know what you need to stop to avoid triggering hair fall,

  • Heat, colors and chemical treatments actually harm your hairs and if you continue using them without taking proper precautions or measures, they are sure to cause hair fall today or tomorrow.
  • Do not opt for a hairstyle that puts pressure on the hairs. This can damage not only the hair shafts but also the hair roots. So, always ensure to get a hairstyle that is not unhealthy for your hairs.
  • Make it a point to not to towel your hairs roughly when they are wet. When the hair roots are wet they naturally become weaker and heavy toweling can damage the shafts and the roots. So, be gentle and let your wet hairs dry out naturally than blow drying them every time.
  • Use a proper hair brush with round tips. Never opt for a comb or a brush that has sharp teeth, because they can harm your scalp severely. Always keep your hair brush clean and whenever you comb your hairs be gentle, ensure that there is no pulling or tugging.
  • Do not use too hot or too cold water for washing your hairs. It can damage the hairs severely triggering hair fall.

Keep your scalp and hairs clean to prevent hair loss before it starts

This is really obvious. You need to keep your scalp and hairs completely clean always to ensure that there is no reason of hair fall. Washing your hairs with a mild cleanser at regular intervals is a must to ensure that your scalp and hairs are free from dirt and debris.

Scalp infection, like dandruff or other fungal infections can work as a primary cause of hair loss and keeping your scalp clean is surely the best way to ensure that your scalp condition is healthy. Even if you are not prone to have dandruffs frequently, use some homemade anti dandruff treatments at least twice a month during summer and once a week during winter as a precaution.

Follow home treatments to ensure healthy hair

Following some home treatments can be very effective to ensure that your scalp and hairs are healthy, always. These treatments do not have any side effects and they can work as the best prevention to stop hair fall before it starts.

Amla and Shikaki: Soak some Amla and Shikaki in two cups of water overnight. In the morning boil the mixture for 10 minutes and then make a smooth paste by crushing the Amla and Shikaki with the water. Apply this pack onto your scalp and hairs. Leave on for 40 minutes, without letting the pack get dry and then wash off with plenty of water. The Vitamin C of Amla can be very effective to ensure the best health of your scalp and hairs, while shikakai will fill the moisture needs of you hairs.

Jojoba flowers: Collect some jojoba flowers or leaves and make a smooth paste with them. Apply this pack on to your scalp and hairs, leave on for 30-40 minutes without letting the pack get dry and then wash off with plenty of water. This pack can work as a best preventive measure for any hair problems.

Fenugreek seeds with neem leaves: Soak some fenugreek seeds and 10-15 neem leaves in fresh water over night. In the morning make a paste with them and apply the pack onto your scalp and hairs. Wash off with water after 30-40 minutes. Fenugreek seeds can rejuvenate the hair follicles and neem leaves can be the best precaution against any kind of scalp infection.

Oil massage: Oil massage can be a great precaution to ensure that you do not suffer from hair loss. You can use oils like almond oil, olive oil or coconut oil for massaging your scalp and hairs. Always massage your scalp lightly with your fingertips without putting much pressure.  Leave the oil on for the night and then wash off in the morning with a mild hair cleanser to get the best results. Oil massage can ensure better blood circulation in the scalp and can provide the required moisture to the hairs, thus preventing hair fall.

Egg and banana: This hair pack can ensure that your hairs are not starved of moisture or nutrients. Mix the white of an egg with a smashed banana and apply this pack onto your hairs. Leave on for 40-50 minutes covering your head with a shower cap. Wash off with a mild hair cleanser.

Health benefits

Amazing health benefits of yoga

Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of  yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.

Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.

Yoga ways to improve your health

Yoga increases blood flow

Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Yoga drops your blood pressure

Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Yoga makes you happier

Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.  It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

Yoga helps you focus

Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.

Yoga improves your balance

Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.

Yoga helps to sleep deeper

Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.

Yoga drains your lymph’s and boosts immunity

Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.

Yoga regulates adrenal glands

Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Yoga lowers blood sugar

Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga relaxes your system

Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.

Yoga maintains your nervous system

Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.

Yoga prevents IBS and digestive problems

Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.

Beauty Care

Beauty and health benefits of buttermilk for younger skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system. This is the best facial peel that doctors choose for softening, brightening, and exfoliating skin. It’s high acidic and astringent nature; it treats age spots, freckles and even tightens skin.

Home remedies with buttermilk for beauty


Prepare a lotion of 5 tablespoons of buttermilk and 2 tablespoons of tomato juice. Mix them well and apply them on the affected area. Leave it for about 30 minutes. Then wash it off with water.

Skin softening

Mix two tablespoons of buttermilk with oatmeal powder. Apply this paste once in a week on your face. Leave it for about 15 minutes. Then wash it off with warm water.


Buttermilk has a deep cleansing agent. It also nourishes your skin. Mix two teaspoons of buttermilk and few drops of almond oil and rose water. Apply this mixture on your face and neck. Allow it to stay for half an hour and then wash it off with water.

Shiny and healthy mask with buttermilk

Take buttermilk with honey and egg. Massage your body with this mixture. It helps to get rid of the stubborn sun tan. It also gives your skin a radiant glow. Apply pure buttermilk on your face and leave it until it dry. Wash it off with water before going to bed.

Hair mask

Blend one banana, 2 tablespoons of honey, one avocado and one cup of buttermilk. Mix them well and apply this mixture as a mask. Leave it for about 45 minutes before washing it off with water. It gives beautiful hair. It also has a cooling effect on the head.

Buttermilk facial scrub

First cleanse your face to remove dirt or makeup. A little of the scrub is left over to use on your elbows or knees in the shower. Take 2 tablespoon of finely ground cornmeal, 3 tablespoons of buttermilk. Use a spoon to mix them well to form a thick paste. Let it stand for a few minutes. Damp a washcloth on your face for a moment. Gently massage the scrub onto your skin in circular motion. Do it for a few minutes. Then rinse it off with warm water and pat it dry.

Home remedies with buttermilk for health

Boosts immune system

Buttermilk is rich in lactic acid bacteria. It aids in digestion and helps to reduce frequent heartburn and overproduction of stomach acids. Lactic acid bacteria can boost the immune system. It helps the body to fight against pathogens that are found in foods. Consume every day may combat dangerous bacteria that can harm the body and make the person quite ill. It is rich in many nutrients such as potassium and calcium, that it increases the nutritional value of the nutritious drink.

Healthy skin

Buttermilk has many skin benefits. Regularly drinking buttermilk keeps the digestive system clear and healthier skin. Buttermilk bath improves skin health and appearance. It can moisturize the skin and add a natural glow and elasticity. It also gives relaxing and soothing effect.

Digestive problems

Buttermilk is low in fatter than regular milk. It is high in potassium, vitamin B12, calcium, and riboflavin as the best source of phosphorous. It helps in digestive problems that are often advised to drink buttermilk rather than milk. It is more quickly digested. Daily intake of buttermilk is essential to keep the skin and body fit that is supple and healthy.

Reduces body heat

Buttermilk helps to reduce heat in the body. People looking for hot flashes, buttermilk is a great way to offset these annoying symptoms. A high metabolism and high body temperature that can benefit of buttermilk can reduce body heat. It is useful in dropping body temperature.

Weight loss

Consuming buttermilk helps to reduce body weight. It is a great snack to ward off hunger. It can be easily digested and also promoted digestive health; the body will absorb needed nutrients out of other foods that are more efficient. It is low fat and is consistent with a low fat healthy diet.

Buttermilk is sensible and is an alternative to regular whole milk. Consume buttermilk is the most of the health benefits in lowering fat and enables one to control his or her weight. It is a great source of calcium with incredible taste buttermilk.

Health Care

Natural home remedy with the healing power of turmeric

Turmeric is a common herb and is known as the queen of spices. Turmeric is known for anti-inflammatory, antioxidant, and astringent properties. Turmeric has vitamin E, C, K, potassium, iron, protein, sodium etc. It helps to treat health and beauty problems as well as used in Ayurvedic medicines. A tablespoon of turmeric consists of 24 calories and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium, and vitamin B6.

Health benefits of turmeric

The main ingredients of turmeric that is widely researched therapeutic and pharmaceutics are mainly used on its immunity boosting and anti-oxidant properties.

Boosting immunity

Curcumin has huge therapeutic value and boosting immunity with the lip polysaccharide which is present in turmeric. This helps to protect you from colds, flu and coughs. They are used to get a cold, a cough, or the flu. Mix one teaspoon of turmeric powder in a glass of warm milk and drinking.

Throat infection

A teaspoon of turmeric powder boiled in two cups of water. Strain the solution and gargled with that. This gives you relief from a throat infection.

Prevents cancer

Turmeric helps to prevent prostate cancer, stop the growth of existing prostate cancer. Multiple researchers have found that the active component in turmeric that makes it one of the best protectors against radiation that induced tumors. It can prevent effective against tumor cells, such as T-cell leukemia, colon carcinomas, and breast carcinomas.

Cough and chest infections

Boil a tablespoon of carom seeds in a cup of water. Add a teaspoon of turmeric and honey. Take about ¼ cup for about 2 – 4 times a day. Take a glass of hot milk with a teaspoon of each of turmeric and honey that relieves congestion and cough. Have it on an empty stomach.

Control diabetes

Turmeric can treat diabetes to moderate insulin levels. It improves glucose that control and increases the effect of medications that is used to treat diabetes. It is a significant benefit that is turmeric’s effectiveness in helping reduce insulin resistance. It may prevent the onset of Type – 2 diabetes. Strong medications, turmeric can cause hypoglycemia. It is best to consult a healthcare professional before taking turmeric capsules.


Prepare a decoction of ½ a teaspoon of each of cloves and black pepper. A tablespoon of cumin seeds, ¼ teaspoon of turmeric, and ½ a teaspoon of rock salt. Mix them well in a liter of water. Boil them into a half liter and have 2 tablespoons of 3 – 4 times a day for about 2 – 3 days.

Wound protector

Turmeric can be used for effective disinfection. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. It helps to repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.


Take a teaspoon of turmeric in a glass of hot water. Add a pinch of rock salt, drunk them while still hot and give you immediate relief from flatulence.

Reduces cholesterol level

Turmeric food seasoning can reduce serum cholesterol levels. It is known fact that high cholesterol can lead to other serious health problems. A proper cholesterol level can prevent many cardiovascular diseases.


Take ¼ of a teaspoon of turmeric stirred in a glass of warm water. Take it thrice a day with a little jaggery that is very beneficial as turmeric. It has antiseptic as well as healing properties. It cures liver problems like jaundice.

Maintaining body weight

Turmeric powder helps to maintain an ideal body weight. It helps to increase the flow of bile, an important component in the breakdown of dietary fat. Lose weight or treat obesity and other associated diseases that can benefit with one teaspoon of turmeric powder with every meal.


Take a teaspoon of fresh ginger paste and add a level teaspoon of turmeric powder. It can be added that should be applied liberally to sprain area and bandaged lightly. If there is any swelling, then adding a little salt to the paste helps to cure it.

Fungal infections

Apply turmeric on wounds and cuts that helps to heal quickly. Like that apply the ground raw turmeric juice will cure fungal infection.

Health benefits

Benefits of coconut water during summer

Coconut water is a natural source of nutrition, hydration and provides many health benefits. It is free liquid with little amount of fat and contains calcium, dietary fiber, magnesium, phosphorous, riboflavin, vitamin C, carbohydrates, zinc, potassium, thiamin, and sodium. It is the juice present inside the interior cavity or endosperm of young, tender coconut. It is a most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Coconut water is a clear liquid, is sweet, sterile, composed of unique chemicals like sugar, vitamins, minerals, electrolytes, enzymes, amino acids, Phyto hormones. It is 100% sterile, contains 94% water, zero cholesterol, and is low in calories.

Health benefits of coconut water

Hydrating properties

Coconut water is to replace the minerals and fluids that we lost during physical activities. People who work on a regular basis should drink a lot of coconut water.

Cardiovascular health

Coconut water is rich in potassium and magnesium. It helps for people who suffer from low blood pressure. It regulates the blood circulation, prevents the formation of plaque, and reduces the risk of heart attacks. It helps to increase good cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health.

Kidney stones

Coconut water easily dissolves kidney stone due to the presence of potassium. It a major role in urine alkalizing and preventing formation of kidney stones.

Boosts energy

Coconut water is abundant in essential nutrients, coconut water that makes a wonderful energy drink. It has less sugar and sodium content, but high in potassium, calcium, and chloride which helps to hydrate, rejuvenate, and replenish the body.

Muscle cramps

This is one of the biggest benefits of coconut water. It prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

Manages stress

Coconut water has vitamin B that derivative like riboflavin, thiamine and pantothenic acid, which helps to reduce stress, anxiety and depression.


Bloating can be prevented with the help of coconut water. It minimizes flatulence and makes you to feel more comfortable.

Control diabetes

Coconut water helps to control diabetes. Consume regularly to improve blood circulation within the body. It can widen the blood vessels to get restricted due to formation of plaque within them. It helps the blood to flow smoothly through them. It can fight against atherosclerosis.


It helps to fight free radicals to reduce swelling in the hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. It is useful for patients as it helps to absorb drugs easily.

Anti ageing

Coconut water has cytokines and lauric acid. It is important to process cell growth for their regulation. It helps to minimize skin aging, balances PH levels, and keeps the connective tissue hydrated and strong.

Increases metabolic rate

Coconut water increases the metabolism rate that helps to burn sugar a lot faster. The level of insulin in a person’s body burns faster. It gives more energy and loses fat faster.


Coconut water has folic acid, phosphate, catalase, dehydrogenase, diastase, peroxides, RNA polymerases and so on. They help to ease digestion and metabolism. The water has more minerals like calcium, manganese, and zinc. It is a good source of vitamin B such as riboflavin, thiamine, pyridoxine, and foliates. It requires external sources to replenish the essential to the human body.


Coconut water is used to treat dehydration that is caused by dysentery, cholera, diarrhea and stomach flu. They help to replenish the body.

Stronger bones

Coconut water is rich in calcium and is needed for healthy bones, muscles, and also tissues.

Diuretic properties

Coconut water and lemon juice not only aids dehydration, but also helps to cure intestine worms in children. They are effective as a diuretic as it expedites the flow of urine.

Weight loss

This is the healthiest drink to lose weight. It has been used for centuries all over the world for weight loss and has shown positive results. It is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

Neutralize poison effect

Coconut water is the best medicine for heartburn, neutralizing toxins, dysentery, constipation, and dengue.

Reduce blood pressure

Coconut water has perfect balance electrolytes. It can be used as a balancing mechanism. It helps to balance electrolytes.


Winter health care guidelines

Every will wear warm clothes and stay as much as they can in their cozy homes in winter. Most of you will spend more time indoors, unfortunately, is what leads us to catching the most common seasonal disease – common cold.

Since we stay close houses with other people indoors, there are more chances to catch an infection. Like, the common cold viruses – there are more than 200 types – have a better chance of an infection during winter since the lining of our nose is drier. While there is no cure for the common cold itself. People with common cold have symptoms like coughing, sore throat, runny nose, sneezing or fever that can be treated. In the same way, the only solution to dealing with the common cold is preventing it from infecting us.

Preventing infections

Dr. Prashant Saxena, head of Pulmonology and Sleep Medicine at Saket City Hospital, suggests a few ways to do so. “Always cover your mouth and nose while sneezing or coughing, and regularly wash your hands with soap and water. The use of a disposable mask or a disposable tissue paper is a good idea if one is suffering from cold and cough. Keep your house clean and maintain a hygienic environment. People with preexisting lung problems must consult a chest specialist during the change in seasons,” he says.

According to Dr. Krishan Chugh, director and head of Paediatrics at Fortis Memorial Research Institute in Gurgaon, there are four major points that need to be considered to prevent the seasonal respiratory diseases, especially among children.

“Avoid exposure to the illnesses at home, school, or creche and in crowded places. Second, focus on your child’s nutrition. A good, healthy, and balanced diet is the first step towards having a healthy body. Third, adequate clothing is essential to protect your child from cold temperatures. But a word of caution – please do not over clothe your child since that also can lead to problems. Last but not the least; do not use convection heaters which cause dryness of air.”

Skin problems     

The cold weather also results in our skin becoming dry and flaky. According to Dr. Karuna Malhotra, a cosmetologist based in Rajouri Garden, “The onset of winter brings along its own plethora of skin problems. With cold and dry weather dictating the season, it basically becomes compulsory to moisturize our skin more meticulously.” Dr. Malhotra says that people often complain of chilblains during winter, which tends to occur especially in children and women.

“It starts with redness, with swelling and occasionally blistering of fingers and toes. Sometimes it may involve the nose and ears too. These areas might become itchy or painful with the eruptions lasting one to three weeks,” she adds.

Chilblains are the result of an abnormal reaction to the cold. When the skin is exposed to the cold, blood vessels near its surface get narrower. If the skin is then exposed to heat, the blood vessels become wider. When this happens too quickly, blood can leak into the surrounding tissue leading to chilblains.

While further conditions lead to chilblains, the constriction of the blood vessels in itself makes those of us with joint pain or arthritis more susceptible to pain. “In cold weather, to maintain the internal body temperature, the circulation of blood to the peripheral areas is less. This makes the joints less flexible and more painful. Changes in barometric pressure also worsen pain and enhance inflammation in knee joints. Restricted sunlight in winters adds further insult to injury. Sunlight is a natural source of vitamin D which provides strength to the bone,” says Dr. L. Tomar, consultant, joint replacement surgeon at Max Super Speciality Hospital in Patparganj.

Better immunity

Apart from all that the individual needs to do, to prevent specific diseases and conditions, the best way to strengthen the body’s immune system in general is to have a balanced diet. “There are certain foods which definitely enhance the immune system to fight infections and brave the cold climate, says Neelanjana Singh, clinical nutritionist at PSRI Hospital at Sheikh Sarai. “These foods are the tulsi leaves, the fruit gooseberry or amla. Also, certain spices such as black pepper and turmeric also help strengthen the immune system. Besides, garlic and tea also have immune enhancing properties. It is important that we regularly consume such foods during winter season to develop and strengthen the immunity.”


Health benefits of a carrot when you eat

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you probably tell your kids the same thing, and when asked why, you explain, “Because they’re good for you!”

Your granny wasn’t kidding when she nagged you to eat carrots for healthy eyes.

While carrots are good for your eyes, they also promote healthy skin, delay ageing, and even prevent cancer. Initially used as medicine, carrots are commonly found in orange color. But they are also available in yellow, red, white, and purple hues.

Several studies show that certain properties in carrots help reduce the risk of lung, breast, and colon cancer. Carrot is rich in poly-acetylene antioxidant which fights against cancers by destroying pre-cancerous cells in the tumors.

Carrots are excellent for the eyes and they can help to improve your night vision. This is because they are packed with beta carotene which provides you with vitamin A. beta carotene also protects against eye problems.

  • The beta-carotene in carrots is converted to vitamin A in the liver, which is then transformed in your retina, to rhodopsin — a pigment that improves night vision. Beta-carotene is also known to protect against macular degeneration and senile cataracts.
  • Carrots help slow down the ageing of cells and also work as an antioxidant.
  • Want to improve the quality of your skin? The vitamin A present in carrots protects your skin from sun damage and even prevents premature pigmentation, wrinkling, dry skin, acne and uneven skin tone.
  • You can also use boiled or mashed carrots on cuts and bruises to prevent infection.
  • Carrots are beneficial for your teeth and mouth as they scrape off plaque and food particles like a toothbrush or toothpaste.
  • Carrots contain calcium which is vital for the growth and development of bones in children and women.
  • Carrots are a good source of fiber which helps in regularizing bowel movements and aids digestion.
  • Carrots are high in carotenoids which regulate blood sugar.
  • Carrots are helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage.
  • Carrots contain alkaline elements which purify and revitalize the blood as well as balance the acid alkaline ratio in the body.
  • One small cup of carrot juice in the morning taken daily for a week may help clear thread worms in children.
  • Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant.

The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells! As there are plenty of reasons to enjoy these crunchy, sweet root vegetables, so reserve a spot in your garden plot for planting some, or pop down to the local market to pick up a bunch!


Who eats the most cheese in the world?

Some of you many not aware! Which country consumes most of the world’s cheese?

Here is the answer, France. But while there are known for their fromage – loving ways, they still manage to avoid the harrowing obesity rates that plague the U.S.

The French are both mocked for the amount of cheese they eat and envied because it doesn’t seem to make them fat. Every one thinks that France has the highest consumption rate of cheese in the world because it produces the largest amount of cheese annually. More than 1000 varieties are produced in a fiscal year within the French country. But in fact from usage point of view, Germany is the largest cheese consumer in the world as compared to the other countries of the world. Different countries have different consumption rates.

According to a new report from the International Dairy Federation, Europeans consume a staggering amount of cheese. The top ten cheese eating countries are all in Europe, with each person putting away at least 43 pounds of cheese per year. The average French person consumes 57 pounds.

The report also highlighted a new trend in other global markets. While the Chinese ate less than 0.074 pounds of cheese per person in 2013, Chinese cheese imports increased 22 percent from the previous year, reported by the Wall Street Journal. The trend may be due in part to the rising popularity of cheesy fast foods like pizza across Asian markets.

“The global cheese market is characterized by the fact that several of the leading producing and exporting countries are also among the largest cheese importers”, the IDF said.

Cheese is good for your health. It is widely used food which is derived from the milk and it is available in diverse flavors and textures. Consume more cheese than the rest of world as it has a wide range of proteins and fats naturally included in composition which are beneficial for the human health. Its good and huge production requires a reasonable time effort and education.

Top 10 cheese consumers, per capita

France                  –        25.9 Kilograms

Iceland                 –        25.2

Finland                 –        24.7

Germany              –        24.3

Estonia                  –        21.7

Switzerland         –        21.3

Italy                       –        20.7

Lithuania             –        20.1

Austria                 –        19.9

Sweden                 –        19.8

U.S                         –        15.4

U.K                        –        11.6

South Korea       –        2.2

South Africa       –        1.7

Colombia             –        0.9

Zimbabwe           –        0.3

China                     –        0.0

Health benefits

Benefits of eating dark chocolate

Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn’t offer any real nutrition. But dark chocolate can actually be very healthful.

The study proves that dark chocolate-sweet, rich and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. It is packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. Cacao on its own is bitter, chalky, nasty stuff. Though raw cacao is very good for you, it’s not sweet like the chocolate you find in candy bars at the grocery store, which has been roasted and made more palatable with sugar and oftentimes vanilla.

But this means that you shouldn’t take these health benefits as a go-ahead to eat a bar of store-bought chocolate every day. Made from the seed of the cocoa tree, it is one of the best sources of anti-oxidants on the planet. Try to stick with raw dark chocolate and consume it in moderation; just a few bites a day will satisfy your sweet tooth without going overboard. Roasting chocolate at high temperatures removes a lot of the benefits, so try to find some raw chocolate bars that don’t add lots of sugar.

You’ll notice that bars of dark chocolate have percentages on the packaging; these numbers reference the proportion of cacao in the bar. While eating dark chocolate can lead to the health benefits that chocolate is also high in fat. The higher the percentage, the less sugar (and other flavorings) added and more health benefits the chocolate has.

Dark chocolate is a great choice for baking, as it’s not overly sweet. Try it in all kinds of baked goods, like dark chocolate cookies and banana bread, healthier snacks like kale chips, and even dark hot chocolate.

Bad cholesterol reduction

Dark chocolate is loaded with nutrients that can positively affect your health. Along with a healthy diet and exercise, dark chocolate may help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

Weight loss

Chocolate can also aid in weight loss, because it can help one feel fuller. Dark chocolate, in particular, is rich in fiber, helping to keep people full so they will then not feel the need to eat as much. It reduces cravings for sweet, salty and fatty foods. Chocolate can cause breakouts, dark chocolate is actually very good for the skin. The flavonoids in dark chocolate give some protection against UV damage from sun exposure. In research it is found that three months of eating chocolate with high levels of flavonoids, people’s skin took twice as long to show sunburn.

Blood pressure lowering

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. Eating a few bites of dark chocolate can improve your blood pressure with polyphenols, which help increase the oxygen flow through your arteries. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

Prevents diabetes

Chocolate can actually work to prevent diabetes. People who ate one dark chocolate candy bar each day for 15 days had a huge drop in potential for insulin resistance. Claudio Ferri, M.D., the lead researcher of the study, said, “Flavonoids increase nitric oxide production and that helps control insulin sensitivity.”

Calming effects

Chocolate has been known to improve one’s mood. It also has been proven to reduce stress. Chocolate produces serotonin, which releases lots of good feelings in your brain and allows you to de-stress naturally. Chocolate contains flavonoids, which boost blood flow to the brain, causing people to feel more alert and awake. The increase of blood flow to the brain caused by flavonols may also increase the flow of blood to the retina, which could boost vision.


Dark chocolate improves blood flow and may help prevent the formation of blood clots. It helps to reduce risk of h eart attack and stroke than those that did not consume dark chocolate. This is due to antioxidant compounds found in chocolate known as flavonoids, which increase flexibility in veins and arteries. Eating dark chocolate may also prevent arterioscelerosis i.e., the antioxidants in dark chocolate help prevent heart disease by improving blood flow and protecting against hardening of the arteries. Choose dark chocolate with high cocoa content for maximum antioxidants. In fact, one chocolate bar has five times the flavonoids of an apple.


Super foods you should eat

Many of these super foods are delicious too. Super foods generally contain both exceptional amounts of healthy nutrients and exotically named compounds that do indeed do superhero-like things, such as prevent cancer.

Super foods are nutrient that pack large doses of antioxidants, polyphenols, vitamins and minerals. Eating them may reduce the risk of chronic disease and prolong life and people who eat more of them are healthier and thinner than those who don’t. Eating well is one of the nicest things you can do for yourself.

Super foods are like fruits, veggies and whole grains that promise everything from a wrinkle-free existence to everlasting life. Super food can refer to any nutrient dense food, which explains why it gets thrown around so often. Some foods like Acai berries and tomatoes are super legit and good for you both inside and out.


Tomatoes contain high amounts of potassium, fiber, vitamin C and Lycopene, which an antioxidant rarely found in other foods. It protects the skin against harmful UV rays and prevents certain cancers and lower cholesterol. These help fight free radicals and brighten skin. Tomatoes play a starring role, which clarifies the skin and boosts radiance with help from the vine-ripened fruit.


Berries are full of phyto-nutrients that neutralize free radicals. Instead of simply sprinkling blueberries in your yogurt, try this warm banana blueberry bread right out of the oven. The antioxidants in these berries may also protect against cancer and reduce the effects of age related conditions such as Alzheimer’s disease or dementia. These are best in their raw form; the tiny berry’s fibre content is also great for reducing cholesterol.


Kale contains a type of phyto-nutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. The phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. The leafy super food is loaded with sulphur and fiber; both great detoxifiers that help keep the liver healthy.

Eating your greens doesn’t have to be a chore. Try it in smoothies, pestos or create a sweet and savoury meal like a cumin roasted beets, kale and feta salad. It helps to maintain normal blood clotting that improves the immune system and is a great diet food that’s full of nutrients but very few calories.


Beans an excellent source of fibre and are chock full of protein, which promotes a healthy heart. Powerful vitamin B6 in beans is great for reducing skin inflammations. A cup of beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they’re full of heart-healthy fiber, antioxidants and energy boosting iron.

Coconut oil

The multi-purpose health food is garnering a lot of attention. Fatty acids help strengthen the skin’s connective tissues, reducing the appearance of fine line. Because it’s so pure, coconut oil acts as a great moisturizer and can improve the lipid content of your skin. The medium chain fatty acids found in coconut oil have anti- bacterial and antifungal properties, which can help skin, ward off infections and breakouts. Coconut oils is also used in oil pulling, the activity of swishing oil in your mouth for 20 minutes to draw out the toxins. It’s an oral health savior, ingested, it boosts metabolism, stabilizes blood sugar levels and kills bacteria.


Calcium helps build strong bones and prevents osteoporosis. Calcium helps with weight loss. More than half of women in their 20s get less than the 1,000mg of calcium they need daily to do that. Here is the calcium levels recommended for adults as follows.

  • Age 9 to 18 — 1,300 mg
  • Age 19 to 50 — 1,000 mg
  • Age 51 and more — 1,200 mg

Dark Chocolate

Dr. Avviva Romm, President of the American Herbalists Guild, says that the high antioxidant levels make it a perfect indulgence. It’s just like chocolate to crash the party, but it’s no mistake that the dark variety confers health benefits. Chocolate is high in flavonoids, substances that have been shown to improve blood flow, suppress cough, improve memory, and give you hydrates smooth skin. Dark chocolate is packed with antioxidants and can lower blood pressure. The darker it is, the lower the fat and sugar content. It is recommended that you look for chocolate with 60% or higher cocoa content; the darker, the better.


Oats are rich in fiber and rich source of magnesium, potassium and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood sugar levels and research suggests that eating whole grain oats may reduce the risk of type 2 diabetes.


The root that gives curry its orange color is the go-to natural drug for treating many ailments such as liver disease and breast cancer, there’s even new research that suggests the curcumin in the spice could help prevent Alzheimer’s disease. Turmeric is an antioxidant that can be very beneficial to your health as well. If the plan is to add it into a drink recipe, only add a little suggests Bonci, as it can create strong, savory flavor.


Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis and are high in fiber and beta-carotene. The pigment betacyanin, which gives beets their distinctive hue which is just one of several disease-fighting phytonutrients found in this root vegetable.


Garlic is great for killing infections like athlete’s foot. Garlic is a super food and anti-bacterial properties and is nothing to sneer at a tad strong in the raw form as this immune-boosting. It is ideal for warding off colds, flues and preventing hardening of the arteries.

Acai and Goji Berries

Superfoods have health benefits as reported by people who use them.  Goji is high in vitamin C and bioflavonoids which help to protect the heart, improve circulation, strengthen blood capillaries, build collagen, and act as a major antioxidant, as well as regenerating other antioxidants like vitamin E.  For example, those who eat the goji berry as part of their diet tend to have better circulation and fewer incidences of heart disease.  They also tend to balance blood sugar. Another antioxidant fruit is the acai berry.  This fruit has particularly good heart protective benefits, with its strong antioxidant anthocyanins and rich levels of vitamin C and E.


Eggs play a beneficial part of your diet if you’re looking to achieve health, strength and energy. Most people raising livestock for eggs have ducks and chickens. If you aren’t able to raise your own, chicken eggs are the most widely available and affordable. Some people may have an allergy to chicken eggs and can have digestive problems. Somehow the health industry has convinced the population that egg yolks are unhealthy. More than a few restaurants and cafes offer an egg white sandwich or meal.

Acai Berry

Acai berry is one of the buzziest super foods now-a-days. This rainforest grown, grape-like fruit packs a megadose of antioxidants, fatty acids and protein in just single handful. You can get some of the benefits from applying aca topically, according to Dr. Wechsler. Acai is particularly dense in anthosyanins, the same antiaging compound found in red wine.


Pomegranate is ruby-red fruit which is rich in vitamin C and can help smooth, brighten skin, says Dr. Wechsler, as well as ellagic acid, an antioxidant believed to help slow the breakdown of collagen, thereby leading to fewer wrinkles. Pomegranate pigments abound in pure lip & cheek tint, contributing to the all-natural formula’s rich color payoff.


High milk consumption may not cut risk of bone fractures

Milk is rich in calcium; a key component of bones may increase risk of fractures by over consumption.

A study in the British Medical Journal suggests, drinking lots of milk may not lower the risk of fracturing bones

The research, conducted in Sweden, found that women who drank more than three glasses of milk a day were actually more likely to break bones than those who had less consumption of milk.

The researchers cautioned that their work only suggested a trend and should not be interpreted as proof that high milk consumption caused fractures.

Factors such as alcohol and weight were likely to play a role, they said.

Twice the chance

Milk has been recommended as a good source of calcium for many years, but studies that looked into the link between milk and fewer fractures had conflicting results.

A team of scientists in Sweden examined the dietary habits of 61,400 women in 1987 -1990 and 45,300 men in 1997 and then monitored their general health for years afterwards.

Participants were asked to complete questionnaires on how frequently they consumed common foods such as milk, yoghurt and cheese over a one-year period.

Participants were asked about how frequently they consumed common foods such as milk, yoghurt, and cheese over a year period.

In the 20-year follow-up period, the women were monitored; those who drank more than three glasses, or 680ml, of milk a day were more likely to develop fractures than those who had consumed less milk.

The high-intake group had a higher risk of death too.

“Women who drank three or more glasses a day had twice the chance of dying at the end of the study than those who drank less than one glass a day,” said Prof Karl Michaelsson, lead researcher at Uppsala University.

“And those who had a high milk intake also had a 50% higher risk of hip fracture.”

The men surveyed showed a similar, but less pronounced, trend, 11 years after the initial survey.

Opposite pattern

When fermented milk products such as yoghurt were considered, the opposite pattern was observed – people who consumed more had a lower risk of fractures.

Prof Michaelsson says the findings could be due to sugars in milk, which have been shown to accelerate ageing in some early animal studies.

“Our results may question the validity of recommendations to consume high amounts of milk to prevent fragility fractures.”

“The results should, however, be interpreted cautiously given the observational design of our study.”

He also said “Dietary advice should not be changed until more research had been conducted.”

The study was of limited use. “We do not have a feel for the influence of physical activity or other lifestyle habits important to bone or overall mortality,” said by Prof Sue Lanham-New, from the University of Surrey.

“And the effect of increasing body mass index has not been fully investigated in this study.”

“Milk and dairy products in the UK provide 50-60% of the calcium in our diet.”

“We know that low calcium intake (less than 400mg a day) is a risk factor for osteoporosis.”

“Individuals should still be encouraged to consume a balanced diet from the five key food groups of which milk and dairy are key.”


Research found that shift work dulls your brain

A study at the University of Swansea and Toulouse has found that working a decade on varying shifts can age the brain by more than six years. Because many of us work irregular hours it could be doing serious harm. A new study has suggested that working odd hours can have a seriously damaging effect on the human brain.

In a French study, researchers assessed 3,232 adults using a variety of cognitive tests and tests and compared the results between people who reported they had never performed shift work for more than 50 days per year with those that had. They analyzed the results, comparing the number of years of rotating shift work performed and how long ago the shift work had stopped.

According to the study, those who do shift work for more than 10 years seem to have the equivalent of an extra 6.5 years of age related decline in memory and thinking skills. The good news is that when people in the study quit shift work, their brains did recover, even if it took five years.

There are more chances of developing breast cancer for long term shift workers. According to research, shifts are linked to increased risk of heart attacks, obesity, strokes. There may be a possibility of major accidents during night shifts.

“It was quite a substantial decline in brain function, it is likely that when people trying to undertake complex cognitive tasks, then they might make more mistakes and slip-ups, maybe one in 100 makes a mistake with a very large consequence, but it’s hard to say how big a difference it would make in day-to-day life” said by Dr Philip Tucker, who is part of the research team in Swansea.

There was some good news because shift workers were able to reverse the damage by changing their working hours, although it could take as long as five years.

He also said “There are ways to mitigate the effects in the way you design work schedules and regular medical checkups … should include cognitive performance tests to look for danger signs”.

“The reversibility is a really exciting finding because no-one else has shown it and no matter how compromised a person may be, there’s always hope of recovery,” said by Dr Michael Hastings, from the UK Medical Research Council’s laboratory of molecular biology.

You can ameliorate one of the consequences that if you can keep the sleep-wake cycle as solid as possible you are unlikely to reverse the neuro-degeneration.

Prof Derk-Jan, from the Surrey Sleep Centre, cautioned that retired shift worker still had lower sleep quality than people who had never done night shift.

He said “So some of these effects may not be so readily or rapidly reversed”

And also he added a few words for this as “we now accept that shift work may not be good for your physical health, but this shows your brain function is affected, and I think that finding will surprise many people.”