Hair care

How to speed up hair growth? Ways to increase hair growth

The hair growth is largely a factor of health and genetics, although a few steps can be taken to promote strong, healthy hair that may also grow a little bit faster. If it seems like your hair takes all the time in the world to grow, then see it as a sign of the need to take better care of your hair. When growing hair out, your focus should be on growing healthy hair, rather than trying to grow it out quickly and while it may take time, your patience will be rewarded.

While the amount of time your hair takes to grow is affected by factors like diet and genetics, there are still steps you can take to ensure some improvement. Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. While you cannot make hair grow more quickly, you can make it stronger, healthier, and more attractive to look at it by eating a balanced diet and adding supplements designed for hair. Nails and hair is made from keratin which is a type of protein, so increasing the protein in your diet will help make your hair stronger.

Natural ways to speed up your hair growth

Consume more fruits and vegetables

Change in your diet helps to improve your hair growth. Diet seems to be unrelated to your hair, but it is major because that makes you huge difference. Diet change can add more benefits to improve your body at the same time your hair growth. Hair is made of protein and it is better to make sure that you get plenty of protein into your diet. People can suffer from anorexia nervosa and can undergo extreme weight loss programs. This helps to experience stunted hair growth. There are some proteins that are to be considered by incorporating into your diet. The diet includes lean meat such as chicken and turkey, fish, eggs, soy products, beans and nuts. Thus, the foods will help to promote healthy keratin production that can build blocks to your hair.

Get the required amount of Vitamin C

Consume lots of amount of Vitamin C as the deficiency of Vitamin C causes hair to weak, lusterless and can prone to breakage. Thus, the body uses Vitamin C that helps in building collagen, which is crucial in developing hair growth. Vitamin C helps to assist in breaking down the iron, another building block of hair. Thus, maintain a good levels of Vitamin C is necessary that to absorb iron. Thus, the body cannot make Vitamin C on its own. So, you need to provide it orally. The crucial step is that to eat and drink foods that have a high concentration of Vitamin C. The cantaloupe, citrus fruits, broccoli, bell peppers and spinach are best and fantastic as a great tasting foods that are rich in Vitamin C.

Hair growth depending upon adequate stomach acid

Stomach acid such as hydrochloric acid that helps to increase hair growth naturally. This comes in achieving flowing locks. This is due to nutrients and nutrient assimilation. The adequate stomach acid is highly responsible for nutrients. Heartburn and indigestion are major causes of stomach acid and are caused due to stress and nutrient deficiency. The gastric juice production drastically slows due to these two reasons. Heartburn ensure because of the stomach acid tank. The meals stay too long that causes digestive distress. Hair is composed of keratin and protein. They require protein intake and assimilation of healthy hair. Consume protein for digestion in the stomach. At the time of the meal, our stomach should be highly acidic and can start breaking down the protein into amino acids. Stomach acid signals digestion that can lower down the digestive tract. This helps in releasing digestive enzymes that can further break down protein, fats and carbs. The proper digestion can provide building blocks for hair. This can support balanced hormones and healthy metabolism with increase in hair growth naturally.

Scalp care

Regular head wash and massage is extremely important to promote hair growth. This is one of the coolest tips for making your hair grow faster ever and it really works! Massaging the scalp leads to better circulation and regular washing ensures that your hair is free from any residue, dirt, or dead skin cells. Just heat up a hot oil treatment, rub it into your scalp, wait a little while, and you’ll see the difference that your hair will feel thicker, softer and longer.

Tight braids

Avoid sleeping with tightly braided hair or a right ponytail. This causes breakage over time and that certainly doesn’t help when you want your hair to grow! You just put your hair up in a loose ponytail and secure it with a scrunchie or specially treated band. You could also wear a satin or silk scarf over your head while you sleep.

Hair food

Every time you spot a pimple on your face, you make it a point to resolve it by applying some face mask or cream. If you eat a lot of protein rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. In the same manner your hair also needs to be shown some love. Things like eggs, fish, fruits and vegetables. Try to oil your hair regularly or apply hair masks and conditioners for achieving hair that’s shiny and long. Cut down junk food and focus on healthy meals.

Hair styling

The way we style our hair tends to have an impact on our hair growth. It is even believed that constantly combing your hair in one direction and styling your ponytail in the same manner everyday leads to hair loss. An overdose of styling products and heat exposure can have a negative impact on one’s hair.

Never brush your hair when it’s wet

The worst thing you can do is brush your hair when it’s wet, because that is the state when it is most vulnerable and most likely to break off. Well, that’s one time you can’t escape it because it’s the only way to figure out the length of your hair and how it needs to be cut. Leave your hair to air dry on its own and avoid brushing it when it’s wet.

Regulate stress

Stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress can easily take a toll on your hair growth so if you are prone to taking stress, then start meditating and exercising actively for happier mental health. Stress management classes, yoga or spending more time with loved ones, dancing, calming music and most importantly adequate sleep will certainly help to get rid of stress and ultimately lead to better hair, glowing skin, and a better you!

Tips you need take care for your hair growth

  • Eating a balanced diet makes hair stronger and healthier.
  • Rinsing hair in cool water helps to reduce split ends.
  • Using a towel to gently blot hair can reduce the stress of styling,
  • Hair should be trimmed regularly to avoid split ends
  • Always wash hair with lukewarm water and rinse with cold water.
  • A hairstylist can give you suggestions for encouraging healthy growth for your hair type.
Hair care

Tips and home remedies for natural looking black hair

Hair is the most sensitive and uncovered part of the body which can be easily damaged due to the heavy pollution, lifestyle, stressed and diseased conditions. Care should be taken in order to prevent the hair fall or discoloration of the hair due to these factors. As we know a thick hair on the head gives a good attractive appearance when we look at a person. Nowadays hair fall is the major problem faced by all the age groups and the hair appears black if it is healthy. So here we are discussing the tips for natural hair blackening and the hair care tips.

Tips to get black hair naturally at home

  • Apple cider vinegar is mostly used as the natural hair care tip. Apply mixture of vinegar and warm water on to the hair and wash it thoroughly.
  • Baking soda mixed with a water solution is applied onto the hair after shampooing. This removes the excess shampoo and any styled tangles over the hair.
  • The juice of bottle gourd is applied onto the hair for 30 minutes and washes it off.
  • Olive oil gives the best conditioning effect on the hair. Especially the olive oil mixed with honey gives effective conditioning. Application of this olive oil onto the scalp at night and washing in the morning gives more effect.
  • Hot oil massage also gives the healthy, long, black hair. Coconut oil, herbal natural oil, almond oil, is used for massaging for at least 30 minutes thrice in a week for better hair.
  • Black coffee bags & tea bags are also used for blackening the hair. Mixture of black coffee solution & conditioner is applied onto the hair for 30 minutes and washed off. This gives black hair.
  • Paste of wall nut is applied onto the scalp and washed it off when dried. This nourishes the hair and promotes black hair.
  • Amla, henna powder, brahmi mixture is prepared and applied onto the scalp. This gives black hair.
  • A mixture of shikakai, fenugreek, green gram, curry leaves, tulsi leaves, reetha, is prepared and stored for hair wash. This promotes healthy, black hair.

Home remedies for black hair

Black tea treats premature grey hair

Black is the best source treating premature grey hair. This is simple and gives better results. This gives better results as the amount of you use this black tea to rinse your hair for cumulative results. This is more effective for better results. Take 2 tablespoons of black tea leaves and water. Boil some tea leaves in water and allow them to cool down to a room temperature. Strain the solution to remove tea leaves. Apply the tea on your hair. If you have long hair, then it is better to pour black tea on long hair by using a spray bottle. Spray the tea to your hair and brush them to make sure the tea is spread evenly. Leave it on the hair for two hours and then rinse it off with cold water. Do not use shampoo to your hair.

Chamomile flowers to get black hair

Chamomile flowers or tea bags are also used along with the lavender oil & yogurt for application onto the scalp. Allow it for 30 ins and rinse it off with a mild shampoo. This darkens the hair. This chamomile tea bags also used along with the baby shampoo for application onto the scalp.

Amla hair packs for hair blackening

Amla is used for caring & blackening the hair. Mixture of amla powder, castor oil, egg is made and applied onto the hair for 30 minutes before shampooing. This prevents premature graying the hair. Amla oil is also used along with coconut oil for massaging the hair. A mixture of lime, almond oil, amla juice also used for application during nights and washing out in the morning. This mixture helps premature whitening/ graying the hair and gives black, silky, & smooth hair.

Lemon juice and coconut oil to get black hair

This is the best and most effective home remedy with the easily available ingredients in your kitchen. This is used to get black, shiny, soft and can prevent graying hair. Take required amount of coconut oil based on your hair length and add 3 tablespoons of lemon juice. Mix them well and apply it on your hair. Massage gently on your scalp and then comb your hair through the entire length of your hair. Leave it for an hour and wash it off with water and by using mild shampoo or soap. It is used as single or in the mixture as it acts as natural bleach for hair. It is applied along with the henna or the coconut oil for black hair before having a shower.

Yogurt & cinnamon for black hair naturally

Yogurt and cinnamon are the most effective home remedy for black hair. This prevents gray hair and results in black hair. A mixture of yogurt and cinnamon is applied onto the scalp for massaging action. Allow it to dry and rinse it off later. This also gives darker hair. Honey is also preferred along with the yogurt for application.

Fenugreek hair packs for soft and smooth hair

Fenugreek seeds are the best natural hair pack to give black, shiny and smooth hair. A mixture of curd, lemon juice, methi is prepared and applied onto the scalp and massage. Wash it off after 30 minutes. Repeating this for every 15 days.

Alternatively, this hair pack slows down the graying hair. Fenugreek leaves and one tablespoon of coconut oil. Take some fresh fenugreek leaves; wash them off to get clean water. Mash them into smooth paste. Dry it in sunlight and prepare a smooth powder. You can also use fenugreek powder. Mix the fenugreek powder in coconut oil. Apply this mixture to your hair and leave it for 30 minutes. Wash your hair with water.

Shikakai paste for strong black hair

This hair pack gives shiny and soft hair. This is best and is better to apply them in summer. This helps to stop and restart the process of hair whitening. Take 25 grams of Indian gooseberry and shikakai powder. Add 500 grams of vinegar and coconut oil. Mix them well and apply this paste on hair. Massage the paste onto your scalp and on entire hair. Leave it for 15 – 20 minutes. Rinse it off with water and apply coconut oil for dry hair. Repeat the process for strong and black hair.

Alternatively, a mixture of shikakai powder, amla powder, in the lukewarm water and soak it before night. Apply it the next day for 20 minutes and wash it off normally. This promotes black hair.

Chamomile tea for dark black hair

Boil the tea bags and cool the drained solution. This solution also applied onto the scalp for black hair. Allow this solution over the hair for 5-10 minutes for normal black hair. Try it for 15-20 minutes for deeper color.

Curry leaves paste to get healthy black hair

Curry leaves are best to give dark black color hair. This is the best natural flavored hair that leaves a better result. Curry leaves are rich in Vitamin B that helps to provide great nourishing to hair. Take a cup of coconut oil and hand full of fresh curry leaves. Boil the oil and add curry leaves into the boiling oil. Boil them for at least 10 minutes, until the leaves become black. Strain the oil and remove them from flame. Allow them to cool down. Apply this over your scalp and gently massage your hair. Let them stay overnight and then rinse it off with shampoo. Similarly, curry leaves and curd paste applied onto the hair for better growth and black hair.