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Health Care

How to keep your lungs clean – Tips and homemade remedies

“The lungs are very durable if they’re not attacked from the outside.”

Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.

In the similar way, the lungs are as a second line connected with the defense.

Tips for healthy lungs

Drinking tea to cleans lungs

Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.

Quit smoking to protect the lungs

Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.

Avoid tobacco for good health

Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.

Lung cleaning exercises

Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.

Eat lung cleaning foods

Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.

Reduce indoor air pollution exposure

Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.

Castor oil pack for lung cleansing

Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.

Lung cleansing herbs

Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.

Eating pineapple for elasticity

Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.

Maintain high standards of hygiene

Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.

Herbal teas improves respiratory system

Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.

Steam inhalation and vaporization

Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.

Exercise more to get stronger lungs

Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.

Drink plenty of water

Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.

Foods for lung health into your diet

Cruciferous vegetables for lungs

A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.

Food with carotenoid for good health

Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.

Foods with folate to protect from infectiokns

Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it.  So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.

Garlic good for heart and lungs

Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.

Foods with Vitamin C foods

Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.

Apples improves your health

Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.

Ginger clears lungs

Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.

Turmeric protects from cancer

Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.

Grapefruit good for lungs

You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.

Pomegranates to protect from cancer

Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.

Hydration with fresh fluids

Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also.  It helps to become more vital in general.

Categories
Makeup

Maintenance of makeup brush’s at home

One thing that seems to make up, but often gets overlooked in a makeup lover’s routine is cleaning the brushes that are used to apply makeup. When you cannot go a week without washing your hands, then why would you wait so long with your makeup brushes?

Cleaning your makeup brushes is one of the most important parts of your makeup routine and must be followed religiously, as regular cleaning ensures that your makeup looks great every time you put it on, and also prevents bacteria from building up on the brushes which will penetrate into your face.

Try to wash your brushes as often as you can. Depending upon the nature of makeup products certain brushes need to be cleaned more often than others. Brushes used for powders like eye shadows and loose or pressed powders should ideally be cleaned at least once a week and brushes used for creams, concealers and liquid foundations should be cleaned daily or after each use. These brushes in particular can build up a lot of bacteria very quickly due to the nature of the product and natural oil from your skin that settles into the bristles of the brush.

So what are you waiting for, here is a stepwise procedure for you to maintain hygiene in makeup brushes at home.

Step 1: Rinse bristles under warm water.2.-Rinse-your-brush

Step 2: Fill a bowl with water, adding a dollop or a spoonful of shampoo to the water. Now swirl the brush tips in the water.3.-Swril-the-brush

Step 3: Swirl the brush in your palm, working up lather. This friction will help get any hard-to-reach dirt. Now rinse the brush tip under running water until the shampoo is cleaned off.4.-cleaning-brushes

 

Step 4: Towel dry brushes with a cloth.5.-clean-makeup-brushes-final

Step 6: Dry the brushes downwards as drying the brushes standing upright will cause moisture to seep into the glue that holds the bristles and can lead the hairs to fall out. It will take at least a few hours for the brushes to dry, however, leave them to dry overnight for better results.6.homemade-cleansing-dryer

Here are a few makeup brush cleaners that can be made at home.

Cleansing solution:

  • Take 250ml of distilled water or bottled water. Pour it into a jug or pitcher.
  • Add 50ml of alcohol and 1/2 a tablespoon of dishwashing liquid soap into the same jug.
  • Now add 1/2 a tablespoon of mild shampoo or baby shampoo and 1 tablespoon conditioner into this jug and stir well using a chopstick or something similar to it.
  • Finally, pour the whole contents into a spray bottle and you’ve got a brush cleanser ready to use.

Quick cleanser:

  • Take 1 cup of hot water in a bowl and add 2 tablespoons of white vinegar into it.
  • Dip your brushes into this wonder solution, swirl and rinse off.

Dab, Scrub and Dip:

  • Dab the brush in olive oil and swipe with a towel.
  • Scrub the bristles of the brush with your fingers in a mixture of liquid soap and warm water.
  • Dip the brush in white vinegar a few times and wash well with hot water.

Cleanser using Tea tree oil:

  • Fill a bowl with warm water and add baby shampoo and 3/4 drops of tea tree oil.
  • Place the brushes inside the mix and rub gently with your forefinger and thumb or spread & twist across your palm for about 2 minutes or more.
  • Rinse until water is clear and shape them back into their original shape if disfiguration has occurred.
  • Finally, place them on a lint-less cloth and let them air dry.

Maintenance/Precautions

Since we have discussed a lot about cleaning the makeup brushes, let’s now proceed further and elaborate on how to maintain them in a good condition. Maintaining your makeup brushes properly helps to prolong the lifespan of them and gets your face makeup closer to perfection.

  • Do not boil the makeup brushes. Boiling your makeup brushes will not sterilize them, it will only ruin them, especially if the handles are made of rubber or plastic.
  • Always keep using make up brushes away from new ones during storage. The residue of dirt and bacteria could be transferred from one brush to the other making even your new brushes dirty. You can try and store them separately in different bags or glass jars.
  • Keep your make up brushes away from direct sunlight. The heat could damage them.
  • Segregate your make up. Keep the brushes used for liquid to make up away from those used for powdered make up.
  • Never blow dry your makeup brushes as they might get damaged permanently.
  • Always re-shape your brushes after you’ve washed them. Your brushes will dry in the shape they are left in after a wash, so remember to shape them into the shape you expect them to be in when you use them the next time.
Categories
Hands

How to treat your hands – Home made remedies

Your hands reveal your age before the rest of your body does. The skin on your hands is actually managing the household, taking care of the kids and other chores around the home, which means you are washing your hands frequently, and this inevitably leads to hand skin that looks older than you really care. The soaps and other cleaning products we use today can cause your hands to look discolored, wrinkly and rough.

You should try to keep your hands beautiful as they speak a lot about the kind of person you are and the basic hygiene that you maintain. The homemade hand treatment recipes are one of those convenient yet inexpensive ways to pamper your hands. If done regularly, your hands will look great and feel soft.

Tips to young looking hands for longer

  • Cover from sun out, Cover up
  • Overnight care
  • Scrubbing the hands with a hand scrub
  • Opting for a hand soak, once in a while
  • Not drinking enough water can cause your skin to get dry, rough and patchy. Our bodies are made up of 70% water.
  • Eat foods for glowing skin like avocadoes and nuts, the vitamins and nutrients will give your skin a natural glow.
  • Gently massage your fingers, palms and top of your hands. This will help the ingredients sink in and also improve blood circulation.

Homemade treatments

Brown sugar hand exfoliant and softener

Take two spoons of brown sugar and mix it with a spoon of baby oil. You can use virgin olive oil instead of baby oil. Use this mixture to rub your hands in washing motion. Do this for 1 minute and then wash off with lukewarm water.

Honey-olive oil hand mask

Mix honey and olive oil in equal quantities and apply it over your hands. Leave it for about 30 minutes until it gets dried and rinse off. You may also choose to wear cotton gloves while using this hand mask. It makes your hand feel soft and nourished.

Castor-Olive oil hand lotion/soak

Mix castor oil and olive oil in equal quantities. Heat the mixture and now be warmed a bit. Add a dash of lemon juice. It is best taken in adequate quantity in a bowl, where you can soak your hands for about 20 minutes. Massage your hands as you soak them. It helps you to boost blood circulation naturally when you get soft glowing hands.

Shea butter-beeswax hand cream

Take 4 spoons of beeswax and 8 spoons of Shea butter should be melted together. About 8 spoons of primrose oil need to be added along with a few drops of lavender essential oil. Transfer the mixture in a jar and leave it to solidify. It has a long shelf life. Use it to treat chapped and extremely dry hands.

Honey – banana hand moisturizing mask

If you are suffering from excessively dry and coarse hands then use this mask. Mix pureed banana, pure honey, lemon juice and butter in equal quantities. Apply the mask on your hands and leave it for about 15 minutes. Rinse off with water.

Glycerin – rosewater hand nourishing lotion

Mix two spoons of rose water with a spoon of glycerin. Apply it on your hands and massage gently. This can be done as often as you want.

Lime-tomato hand softener

Mix lime and tomato juice in equal quantities. Add a spoon of glycerin to that mixture. Massage the concoction on your hands for five minutes. Rinse with trepid water. If your hand feels rough, this treatment will surely soothe the skin.

Lemon-Sugar hand scrub

Mix two spoons of sugar with the juice of half a lemon. Rub your hands thoroughly with the scrub. It is best to do at night when you are going to bed. Apart from making your hands feel smooth, it adds some glow as well. It also takes care of dark patches and rough knuckles.

To give your hands a well-rounded look of health, give apply some cuticles to your hands as well. Massage them with cuticle cream or oil weekly and gently push the cuticles back once they have softened, for best results.