Health Care

Homemade remedies for dust allergy

Allergy is harmless reaction of immunity system of human to the certain substances of environment. Most of the allergies are harmless which do not affect people more. Allergy includes dust, animals, insects, food, medicine and moulds. Most of people suffer from dust allergy. When a person’s body cannot handle dust, immunity system starts reaction. The symptoms of dust allergy may involve -:

  • Sneezing
  • Runny and blocked nose
  • Itchy, watery and swollen eyes
  • Itchy nose, roof of mouth or throat
  • Wheezing and tightness in the chest
  • Cough
  • shortness of breath and pain in chest
  • Facial pressure and pain
  • Swollen skin under your eyes

If you are suffering from such allergy and in such condition your body does not resist the medicine, you can follow some homemade simple remedies in order to get rid of dust allergy. Here are some of them.

Natural home remedies for dust allergy

Keep your surrounding clean 

The best way for dust allergens is to avoid dust. You should always try to keep the atmosphere neat and clean and dust free. Always prefer to use oiled mop or rag rather to clean up dust. It will prevent dust to spread in air and come to your nose.

Peppermint tea to prevent dust allergy

Peppermint tea is the best home remedy for dust allergy. Peppermint is rich in anti-inflammatory and antibacterial agent. It has essential oil and decongestant the gives you relief from dust allergy and cold. Take a handful of dried peppermint leaves in a glass of 2/3rd to the brim with water. Bring them to boil with the leave. Remove from flame and allow it to steep for about 10 minutes. Then, strain the solution to become cool. Drink this tea frequently.

Regular ventilation to treat dust allergy

You should arrange your house in such a way that it should be regularly well ventilating. You must use open window and vents fan in order to make perfect ventilation of your house. You can also install media filter in your AC unit and furnace. It will be helpful to remove dust from your home.

Steam to get rid of dust allergy

Steam helps to get relief from an allergic attack. Inhale steam to clear the nasal passage, soothe the irritated lining of the nose and ease the sinuses. Take 25ml of water and boil them in a large bowl. Let it steam rising, drape a towel over your head and slowly inhale the steam. Inhale the steam for about 1- minutes and hold the position as long as you can until surfacing to breathe in fresh air. The water has cooled sufficiently and is lukewarm, then dip a clean wash cloth into that water and hold it to your sinuses for relief from allergic reactions.

Clean bed to cure dust allergy

If you have dust allergy, then you should clean you bed and bed sheets once or twice in a week with hot water. It will prevent dust to come in touch with you while sleeping. You can also regularly remove dust from rugs, drapes and furniture.

Local honey natural home remedy

Local honey helps your body to adopt allergens. This is a purely natural remedy of dust allergy. Take 1 tablespoon raw honey from your local area. Take this once or twice a day in order to get rid of allergy.

Green tea for dust allergy

Green tea is the natural cure for allergies. Soak a tea bag of green tea in a cup of boiling water. Drink the brew to get relieve from sneezing, inflammation of the nasal. Tea bag has been drained and gently rubs the bag along your skin where the rashes are most prominent. It helps to reduce swelling, redness, and itching caused by a skin allergy. You just drink green tea at least twice a day to prevent an attack.

Nettle leaf to prevent dust allergy

Nettle leaf is another natural method to prevent allergy. It contains antihistamine that can be very effective for all type of allergies. It naturally blocks the body’s ability to produce histamine. Take some nettle leaf with peppermint and red raspberry leaf to make a refreshing allergy relief tea. One can use it either in form of tea or use capsules relief of allergy symptoms.

Apple cider vinegar to relieve from dust allergy

Apple cider vinegar is a traditional and effective remedy for allergy relief. It is also helpful for digestion, weight loss and more. Take a teaspoon of organic apple vinegar with “the mother” and add them with a glass of water 3 times per day. It not only helps to get rid of allergy but also prevent your body from future allergy attack.

Ghee for dust allergy

If you have dust allergy and suffering from violent sneezing, take a quarter teaspoon of ghee that will help you in reducing the intensity of sneezing. Ghee warms the nasal passage and it also helps to reduce sneezing. Take a clean cotton ball and dip it in ghee, then gently dab it on rashes and blemishes. It helps to broken out on your skin. Ghee reduces the itch and swelling to quell the allergy reaction of the body.

Neti pot and saline rinse

Neti pot solution is another best prevention of allergy. It is used with saline solution to bring out the bacteria of allergens and irritation. Take 1 teaspoon of sea salt and dissolve it in quarter of boiled water. Let it be cool completely and then put it in the Neti Pot. Pour this solution through one nostril and flush out the other.

Quercetin best for dust allergy

Quercetin is a natural bioflavonoid which contains antioxidant which is best for allergy removal. It helps to stabilize mast cells to keep them allergy free. Quercetin is very effective to reduce inflammation.

Turmeric powder to prevent dust allergy

Turmeric powder is best known for its anti-bacterial formula. It is best used for any sort of allergy prevention. Take a tablespoon of turmeric powder with lukewarm milk and mix them all together. Drink this once or twice a day for allergy prevention. It is known as the best homemade remedy for allergy removal.

No remedies will help you for instant relief from dust allergy because you cannot remove dust from everywhere. The best way is to avoid dust as much as possible and take long term remedies in order to prevent from allergy.

Probiotics to cure dust allergy

There are some other probiotics that results in an imbalance of the immune system. This is the most common cause of the body to react too strongly to a stimuli. Thus, it is the best presence of beneficial bacteria in the gut to reduce the incidence of allergies. This is an evidence in even emerging that a mother’s gut bacteria during pregnancy and nursing can also impact on child likelihood. This is the best way of getting allergies throughout life. But, we can’t do much about the mother’s diets while they are pregnant. You need to balance gut bacteria by consuming enough beneficial bacteria with a positive effect on allergies.

Change in your diet prevents dust allergy

You should be careful while consuming foods are allergic to you. So, sometimes dietary changes causes allergy problems. This is when you experience, the GAPS diet that can help relieve many of the allergy symptoms that includes some food allergies in any one of our children. Thus, it is especially seen that for severe allergies or in need of gut healing or for rebalancing.

Best healthy supplements for dust allergy

The healthy organic diet that is low in Omega 6 fatty acids that are rich in Vitamin E, Omega – 3 fatty acids and natural anti-inflammatory foods that helps to reduce your dust allergy. These helps to relieve from dust allergy which are best supplement to be added to your diet with concentrated doses of anti-allergic nutrients. Vitamin C of 10 grams per day is the natural anti-histamine. Vitamin B5 of 800 milligram per day. Zinc picolinate of 150 milligram per day and Cod liver oil of other cold water fish oil with a high quality fish oil product that contains 1000 – 2000 milligram of essential fatty acids EPA + DHA per day.

You should add anti-allergic foods into your diet to relieve from dust allergy.

  • Consume lots of whole grains, dark leafy vegetables and egg yolk which are rich in Vitamin E.
  • Turmeric is the best and rich spice which is most often used in Indian and Far Easter dishes. Turmeric is rich in anti-inflammatory bioflavonoid quercetin.
  • The cold pressed flax oil or an evening primrose oil that contain high levels of Vitamin E. Drizzle 1 tablespoon on your salad every day.
  • Papaya is rich in anti-inflammatory enzyme called as papain.
  • Oil fish such as cod, herring, mackerel, sardines will provide the Omega-3 fatty acid called as eicosapentaenoic acid or EPA.
  • Pineapple is rich in anti-inflammatory enzyme called bromelain.
  • The spirulina which is an alga often called as green drink contains eicosapentaenoic acid.

Winter health care guidelines

Every will wear warm clothes and stay as much as they can in their cozy homes in winter. Most of you will spend more time indoors, unfortunately, is what leads us to catching the most common seasonal disease – common cold.

Since we stay close houses with other people indoors, there are more chances to catch an infection. Like, the common cold viruses – there are more than 200 types – have a better chance of an infection during winter since the lining of our nose is drier. While there is no cure for the common cold itself. People with common cold have symptoms like coughing, sore throat, runny nose, sneezing or fever that can be treated. In the same way, the only solution to dealing with the common cold is preventing it from infecting us.

Preventing infections

Dr. Prashant Saxena, head of Pulmonology and Sleep Medicine at Saket City Hospital, suggests a few ways to do so. “Always cover your mouth and nose while sneezing or coughing, and regularly wash your hands with soap and water. The use of a disposable mask or a disposable tissue paper is a good idea if one is suffering from cold and cough. Keep your house clean and maintain a hygienic environment. People with preexisting lung problems must consult a chest specialist during the change in seasons,” he says.

According to Dr. Krishan Chugh, director and head of Paediatrics at Fortis Memorial Research Institute in Gurgaon, there are four major points that need to be considered to prevent the seasonal respiratory diseases, especially among children.

“Avoid exposure to the illnesses at home, school, or creche and in crowded places. Second, focus on your child’s nutrition. A good, healthy, and balanced diet is the first step towards having a healthy body. Third, adequate clothing is essential to protect your child from cold temperatures. But a word of caution – please do not over clothe your child since that also can lead to problems. Last but not the least; do not use convection heaters which cause dryness of air.”

Skin problems     

The cold weather also results in our skin becoming dry and flaky. According to Dr. Karuna Malhotra, a cosmetologist based in Rajouri Garden, “The onset of winter brings along its own plethora of skin problems. With cold and dry weather dictating the season, it basically becomes compulsory to moisturize our skin more meticulously.” Dr. Malhotra says that people often complain of chilblains during winter, which tends to occur especially in children and women.

“It starts with redness, with swelling and occasionally blistering of fingers and toes. Sometimes it may involve the nose and ears too. These areas might become itchy or painful with the eruptions lasting one to three weeks,” she adds.

Chilblains are the result of an abnormal reaction to the cold. When the skin is exposed to the cold, blood vessels near its surface get narrower. If the skin is then exposed to heat, the blood vessels become wider. When this happens too quickly, blood can leak into the surrounding tissue leading to chilblains.

While further conditions lead to chilblains, the constriction of the blood vessels in itself makes those of us with joint pain or arthritis more susceptible to pain. “In cold weather, to maintain the internal body temperature, the circulation of blood to the peripheral areas is less. This makes the joints less flexible and more painful. Changes in barometric pressure also worsen pain and enhance inflammation in knee joints. Restricted sunlight in winters adds further insult to injury. Sunlight is a natural source of vitamin D which provides strength to the bone,” says Dr. L. Tomar, consultant, joint replacement surgeon at Max Super Speciality Hospital in Patparganj.

Better immunity

Apart from all that the individual needs to do, to prevent specific diseases and conditions, the best way to strengthen the body’s immune system in general is to have a balanced diet. “There are certain foods which definitely enhance the immune system to fight infections and brave the cold climate, says Neelanjana Singh, clinical nutritionist at PSRI Hospital at Sheikh Sarai. “These foods are the tulsi leaves, the fruit gooseberry or amla. Also, certain spices such as black pepper and turmeric also help strengthen the immune system. Besides, garlic and tea also have immune enhancing properties. It is important that we regularly consume such foods during winter season to develop and strengthen the immunity.”