Hair care

Top home remedies for dry hair – How to get rid of damaged hair

Dry and damaged hair have become a common problem nowadays. Your hair goes through a lot of stress, heated styling tools, sun exposure. Everyone wants beautiful hair, but due to lack of oil, moisture, excessive use of cosmetic products like shampoos and hair conditioners makes our hair dry and damaged.

People with dry hair get dandruff and skin shedding from your scalp. The skin cells get trapped on your scalp by your hair and clump together. It makes getting dandruff that can make your hair look dull. Dry hair results from external factors such as exposure to harsh chemicals, or from internal causes, such as an illness. The main causes are due to harsh shampoo, shampooing too often, hair dye, hair perms, chlorine in swimming pools and hot tubs, Overuse of the blow dryer or curling iron, high mineral content in local water supplies.

Home remedies for dry and damaged hair

Coconut oil to treat damaged hair

Coconut oil is rich in nutrient, which is good for hair. Coconut oil is the great source of saturated fats, proteins, Caprylic acid and Vitamin E. It has an exfoliating that can destroy excess dead skin and clean out the blocked pores. This is rich in sodium and high in potassium. Coconut reduces levels of high blood pressure and can lower the chance of stroke and heart attack. Coconut oil stimulates hair growth with a deep follicle and promotes the scalp health that fights against problems like insect bites, lice and dandruff. This prevents hair breakage and split ends. This can easily penetrate into your hair shaft and prevents the cuticles to become damaged and making your hair healthy. Gently massage your scalp every day with coconut oil. Repeat it at least 3 times a week for better results. Massage for about 5 minutes with warm coconut oil. Leave it overnight. Rinse your hair in the next day morning by using a mild shampoo.

Henna natural herbal treatment for hair care

Henna is the natural home remedy without any side effects. Henna is the natural home remedy to get rid of hair fall and improves your hair growth. Prepare a paste of henna, egg, yogurt, and water. Apply it on your hair and treat dry and damaged hair. Leave it for about an hour and then wash it off with normal water.

Hot oil massage to prevent dry hair

Oil works effective for dry and damaged hair. Massage the scalp with warm coconut oil or mustard oil on regular basis. It is more advisable to remove the oily only after 45 – 60 minutes. Use almond oil or olive oil to solve problem of dry damaged hair. You may also use sunflower oil that can be used to moisturize the hair. But in case of it, you should remove 20 -25 minutes to get best results.

Vinegar to get rid of dry and damaged hair

Apple cider vinegar is the most renowned home remedy. This is made from apple. Apple cider vinegar is rich in potassium and acetic acid. This helps to repair the frizz and damaged hair. This is a potent antimicrobial and different types of bacteria. This helps to prevent cancer, stroke, diabetes and can lower the level of blood sugar. Take apple cider vinegar in equal proportions of water. Shampoo your hair and then rinse your hair with this mixture as a final rinse. Leave it on your hair for about 15 minutes. Wash it off with cold water. Vinegar and water helps to improve the quality of hair. It can be used to treat the problem of dandruff.

Yogurt to treat damaged hair

Yogurt is the especially home made whole cream milk that proves the product for soft and moisturized crown. Yogurt has many good bacteria that have lots of moisturizing content. Apply it to your scalp as well as strands. Cover it with a shower cap and leave it for about an hour. Then wash it off with regular shampoo and conditioner.

Mayonnaise for dry hair

Mayonnaise is good for dry and damaged hair. Take 1 tablespoon of mayonnaise that can be rubbed on the lower part of the scalp to remove hair dryness. It works as a hair conditioner.

Baking soda to cleanse scalp and dandruff

Here you have that your scalp is accumulate a buildup of dust, grime, and even the residue of hair products. Wash your hair with shampoo and cleans the scalp. It creates blockages in the hair follicles, thereby not only discouraging the hair growth. It acts as a deep cleanse on the scalp. Add baking soda to the water in order to form a paste. Apply this paste on your scalp. Leave it for about 10 – 15 minutes. Then wash it off with water. Apply this warm oil to your scalp. Let it stay for about an hour and then wash it off with water.

Aloe vera to treat dry and damaged hair

Aloe vera has moisturizing properties and treats dry and damaged hair to become soft, lustrous, and shiny hair. Mix 3 – 4 tablespoons of aloe vera gel with 1 and ½ tablespoon of coconut oil. Add 3 tablespoons of yogurt and mix them well. Apply this mixture to your hair. Leave it for about 20 – 30 minutes. Then wash it off with water.

Egg for hair texture

Egg white does wonders for dry and damaged hair. A mixture of whipped egg and normal hot water can be applied on the scalp to deal with the problem of dry damaged hair. Apply a mixture of 2 – 3 eggs, 2 – 3 tablespoons of sunflower oil, and 1 – 2 teaspoons of vinegar. Apply this mixture on your hair and leave it for about 30 minutes. A mixture of egg and honey improve the hair texture.

Banana and avocado mask to treat damaged hair

Avocado is high in vitamins, fatty acids and minerals. This helps to restore luster to your hair. Avocado helps to treat your damaged hair. Bananas are good to treat split ends. They are rich in vitamin A, C and E. This is rich in natural oils, carbohydrates, potassium, zinc and iron. This helps to improve the condition of hair. Banana helps to improve the natural elasticity of hair and add shine and even for hair growth. Prepare a mixture of ripe banana and avocado to treat the problem of dry damaged hair. It removes this mixture after 60 -75 minutes with the help of warm water to get better results.

Honey for dry and damaged hair

Honey is the best solution for hair that deals with the problem of dry damaged hair. It keeps this mixture that is applied for 20 – 30 minutes. Another way is that apply a mixture of 2 – 3 tablespoons of honey with 2 3 tablespoons of olive oil in order to obtain effective results. Apply this pack and leave it for 30 – 45 minutes. Cover your hair with a shower cap. Then wash it off with water.

Health Care

Natural ways to get rid of anemia

Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. Anemia is a disorder in which blood deficiency occurs. It leads to lack of oxygen in the organs of the body. The most common forms of anemia are the result of a nutritional deficiency. The common types of anemia are as follows.

Iron deficiency anemia: Iron deficiency anemia happens when the body doesn’t have enough iron to produce hemoglobin, causing the red blood cells to shrink.

Vitamin B12 deficiency anemia: A vitamin B12 deficiency anemia produces oversized red blood cells while iron deficiency anemia produces smaller than usual red blood cells. Thus, it makes harder for the body to squeeze the red blood cells through vessels and veins.

Folic acid deficiency anemia: A deficiency of folic acid produces the same oversized red blood cells as a vitamin B12 deficiency. Folic acid deficiency anemia is simply not getting enough in the diet.

Symptoms of anemia

Anemia symptoms include rapid heartbeat, weakness, fatigue, pain in chest, dizziness, headache, ringing in the ears, irritability, pale skin, restless leg syndrome, and confusion.

The main risk factors for anemia are low intake of nutrients in food, small intestine problems, menstruation, pregnancy, chronic conditions, and heredity.

Natural home remedies to get rid of anemia

Beetroot and apple juice for anemia

Apple is rich in iron and beets are high in folic acid as well as fiber and potassium. Have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up. Take 1 in each cup of apple and beet-root juice. Mix them and add honey to this and stir. Have this juice twice a day.

Banana to treat anemia

Banana is rich in iron content that can stimulate the production of hemoglobin. There are some other enzymes called as an essential for the formation of red blood cells. You can also see that there are some other good sources of magnesium that can aid in hemoglobin synthesis. Take a ripe banana with two tablespoons of honey, every day. It is good and works for overcoming anemia.

Sesame seeds to increase RBC

Sesame seeds work to treat anemia. Black sesame seeds are a rich source of iron. There is more than one way to have sesame seeds for anemia. Take 1 tsp of sesame seeds, 1 tsp of honey and water to soak sesame seeds. Soak sesame seeds in water for 2 hours, strain the seeds and crush them to get a paste. Add honey to this sesame seeds paste and mix well. Have this paste twice a day.

You may also have another procedure that take 1 tsp of black sesame seeds, 1 cup of milk, 1-2 tsp of jaggery and warm water to soak sesame seeds. Soak sesame seeds in warm water for 2 hours. Grind it to get into a paste and mix it with a cup of milk. Add honey or jaggery and mix them well. Have it daily.

Amla drink for immune system

Amla is rich in Vitamin C and iron. This is better to cure many ailments. This helps to strengthen the immune system. Eat amla everyday in order to increase the red blood cell count. Mix 60ml of fresh amla juice with 25 ml of honey and drink it every morning to alleviate anemia.

Blackstrap molasses to increase RBC

Blackstrap molasses not only contain high levels of iron, but also flat which is a natural source of folic acid. Molasses can increase red blood cell production efficiency. Take 2 tsp of blackstrap molasses, 2 tsp of apple cider vinegar and 1 cup of water. Mix molasses with apple cider vinegar and add water into it. Have it once in a day.

Milk to improve hemoglobin

Milk is rich in protein and helps to energize you. This helps to improve your health and increase the hemoglobin level. Milk is good for the deficiency of iron and hemoglobin in the body. Add 5-7 black pepper balls in 200ml of milk and boil them well in an iron vessel.

Spinach for iron deficiency

Take half cup of spinach daily can cure your anemia. This dark green leafy vegetable is high in vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Half a cup of boiled spinach has 3.2 mg of iron, which is about 20% of the daily iron requirement for a woman! Never forget to boil spinach, even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by the body.

Epsom salt to increase iron

Epsom salt increases the salt content in your body. This helps in suffering from iron deficiency, which leads to anemia. Soak your body in Epsom salt water in bathtub. Take a bath with warm water mixed with Epsom salt. If you wish, you can soak your feet. OR else soak your feet in Epsom salt solution for about 10 – 15 minutes.

Tomatoe juice for iron improvement

Tomatoes are rich sources of vitamin C and Lycopene. Vitamin C is needed by your body to absorb iron. Eat 1-2 raw tomatoes every day. Drink a glass of tomato juice every day. Add tomatoes while making your dishes.

Cold water bath to treat anemia

Take at least two cold water baths a day. This has been found to be beneficial as a home remedy for anemia. Sun bath is beneficial for treating anemia, because sunlight stimulates the body’s production of red blood cells.

Pomegranate to increase hemoglobin

Pomegranate can be a super fruit. It has protein, carbohydrate, fat, fiber and sugars too. It has iron and calcium. It is enriched with minerals like potassium and copper. It excellently increases hemoglobin in your blood and supports healthy blood flow. Have a medium sized pomegranate every morning on an empty stomach. Have a glass of pomegranate juice every day with your breakfast.

Iron pots for anemia prevention

Cook your food in iron pots to get rid of anemia. This is to prepare your foods in iron pots and utensils that are because by using iron utensils. This is more significant to increase the quantity of iron from food. This helps with the intake of high iron content in the food, thus helps to cure anemia faster. Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food.

Parsley to gain iron requirement

Parsley is very high in iron and folic acid. A 100 gram of parsley contains 5.5 mg of iron, which means half a cup of fresh parsley or 1 tablespoon of this dried herb can meet 10% of your body’s daily requirement of iron. Use parsley in your sandwiches and salads. When preparing a juice, add some parsley, say about 1-2 tbsp with it. Prepare tea using parsley by pouring hot water over parsley leaves, steep for a couple of minutes, Add a tsp of honey and have this herbal tea twice or thrice a day.

Figs to enrich your body

Figs are also a great source of iron. Take 3-4 figs daily that they can enrich your body with iron. They can also be consumed after soaking in water during the night and consuming early in the morning, daily.

Dates to produce red blood cells

Delicious palm tree fruits, dates are a rich source of iron. 100 g of dates contain 0.90mg of iron. Dates are rich in minerals as calcium, manganese, copper, and magnesium. Copper is particularly required for the production of red blood cells. It is good to have dates daily.

Soak 2 dry dates in a cup of milk or water. Eat the dates in the morning on an empty stomach and drink the remaining milk or water. Have a handful of dates on an empty stomach in the morning after which drink a cup of milk to remain energetic throughout the day. You may also soak 1 or 2 dates in a cup of warm water for 23 hours and drink this water.

Oil massage for blood circulation

A whole body massage with oils like mustard, olive, or coconut oil can help in increasing the blood circulation of the body. Oil massage is the natural home treatment for anemia. This works better rather than other home remedies. Anemic patients are advised to choose full body massage for at least once or twice a week for about a couple of months. The body full massage helps to improve blood circulation and also increase the production of red blood corpuscles.

Wholegrain, legumes, nuts 

Whole grains, legumes, and nuts are good vegetarian sources of iron and folic acid. Have legumes like kidney beans, lima beans, green peas, chick peas and pinto beans are good sources of iron. Take nuts like peanuts, almonds, and walnuts. Half a cup of walnuts can give you 3.75 mg of iron. Have pulses and wholegrain cereals. Have lots of fruits and vegetables, as their vitamin C and organic acids kept iron in a reduced form.

Bottle gourd soup to cure anemia

Anemia is caused due to nutritional deficiencies. Take 1 bottle gourd, ½ cup of beet-root pieces, 1 cup of spinach, and 2 glasses of water. Cut bottle gourd in pieces and add water, beet-root, and spinach to it. Cover the vessel and let it boil. Boil till the veggies become soft. Once they cooked, take out the soup. Mash the vegetable pieces and discard the pulp. Have this soup daily to cure anemia.

Raisins to prevent anemia

Raisins are an excellent source of various nutrients like calcium, potassium, sodium, protein, fiber, and iron. A 100 g of these dried grapes can provide you with 1.88 mg iron. Take 8-15 raisins, half a cup of water. Soak raisins in water overnight and have them in the morning.

Apples best diet

Apple is rich in micronutrient that includes iron. Anemic patient should eat different varieties of fruits. It is better to daily consume an apple for better improvement of blood. There is a saying that an apple a day keeps the doctor away. This is especially for iron deficiency in people. Most of the adult women suffer from iron deficiency as it is an extension part. So, women are advised to consume at least one or two fresh apples a day that are rich in iron. You can eat a fresh apple or drink freshly blended apple juice to counter the negative effects of anemia.

Tips to get rid of anemia

  • Increase your iron intake.
  • Increase foods that can also help the absorption of iron.
  • Avoid drinks that can inhibit iron absorption.
  • Perform handling and treatment if suffer fibroids
  • Visit your doctor or health care center nearby.

Anemia drug – First treatment for anemia of inflammation

Anemia is the most common blood disorder affecting 3.5 million people including children, women as well as elderly persons. The impact on quality of life leads to fatigue, weakness and decreased immune function. People of anemic produce insufficient red blood cells in order to deliver oxygen to tissues throughout the body.

Anemia is a condition that occurs when red blood cells are in short supply or do not function properly. An individual has anemia when the body does not get enough oxygen, as there are fewer red blood cells to carry the iron-rich protein hemoglobin that helps distribute oxygen throughout the body. Thus it can result in weakness and fatigue.

The most common form of anemia is anemia of inflammation, which occurs when the body’s immune response is activated during illness or infection. When the body fights a disease, it deploys an inflammatory response that triggers increased secretion of a hormone called hepcidin which reduces the amount of iron available in the bloodstream. As iron is needed for the production of red blood cells in the bone marrow, many patients develop anemia.

The only current treatment strategy for anemia of inflammation involves targeting the underlying disease or infection; however, recent research has sought to explore additional options for patients whose inflammation is difficult to control. As the principal regulator of iron, hepcidin has become a target for researchers developing novel therapies for blood disorders.

  • One hepcidin inhibitor, called lexaptepid pegol (lexaptepid), has demonstrated efficacy in treating anemia of inflammation in animal studies.
  • Lexaptepid inactivates hepcidin, thereby maintaining the transport of iron to the bloodstream.

In order to evaluate lexaptepid’s potential in humans; investigators induced a safe and temporary model of anemia of inflammation in 24 healthy male adults and randomized them to receive lexaptepid or placebo. Volunteers received a low dose of Escherichia coli (E. coli) endotoxin to induce controlled inflammation and received either lexaptepid or placebo 30 minutes later. After nine hours, iron in the blood stream had decreased in the placebo group, whereas this decrease could be prevented by treatment with lexaptepid.

Determining whether lexaptepid interfered with hepcidin production, researchers also sought to determine whether the drug influenced the immune response. All volunteers experienced similar flu-like symptoms, increased body temperature and white blood cell count, and higher concentrations of inflammatory and signaling proteins, demonstrating to investigators that lexaptepid did not interfere with the immune response process.

“It is quite encouraging that lexaptepid helped maintain appropriate levels of iron in the bloodstream of healthy volunteers without compromising the immune response,” said lead study author Lucas van Eijk, MD, of Radboud University Medical Center in Nijmegen, Netherlands. “We are hopeful that, with further study, this first-of-its-kind therapy could significantly improve quality of life for patients suffering from chronic illnesses.”