Eye care tips for computer users to protect from eye strain

In today’s world, Computer is one of the most essential components of your life. Day by day it is becoming necessary for your survival. Eyes are a mirror of the soul that acts like windows to the outside world. They can express not only your beauty but also your health. Your eyes are among your most precious possessions. And it is very important that you take good care of them. If you spend more hours at a computer screen, you may experience eyestrain, blurred vision, itchy eyes and double vision.

Tips for computer eyestrain relief

Your eyes from eyestrain

Tears serve as lubrication by keeping the eyes moist and nourished. Eyelids protect your eyes from dirt, dust and harsh light. An eyelash protects net for your eyes. Cornea is a refractive zone that guides light to reach the retina. Pupil controls the amount of light that enters your eyes. Lens acts as a refractive zone that also guides light into the retina. Retina, optic nerve is a bunch of intricate wiring that carries vision signals between your brain and eyes.

 Symptoms for eyestrain

  • Dizziness, upset stomach, eyestrain and fatigue
  • Blurred vision, headaches, excessive tiredness
  • Dry, red or irritated eyes
  • Neck strain, shoulder and upper and lower back pain

 Causes to eyestrain

  • Poor posture and lighting
  • Blinking less
  • Too close to computer and too many hours at computer
  • Excessive glare, brightness

Some tips to prevent the harm causing to your eyes.

Take a break while working

Starting at the screen without blinking your eyes will cause the eyes to dry up. It is one of the recommended eye care tips while working on computer to avoid computer strain. Use the 20-20-20 rule. For every 20 minutes take a 20 seconds break and look at something 20 feet away.

Blink frequently to reduce eye strain

Staring at computer screens can dry your eyes and cause redness and irritation. One of the most effective eye care tips while working on a computer is to blink your eyes every now and then. This will help you to keep the natural moisture of tears in your eyes and avoid dryness and other associated problems.

Computer glasses to protect eyes

Computer glasses are made specifically for people who work in front of a computer. If you know how to avoid computer eye strain then this will help you by reducing glare, increasing clarity and relaxing your eyes.

 Keep your monitor bright to reduce eye strain

Increased brightness will make your eyes strain more. Never forget to maintain the color, contrast and brightness of your computer screen before working. It may affect your retina which leads to weak eyesight or blindness.

Use proper lighting from eye destroying

Make sure that the lighting of the room in which you are working is suitable for your eyes as it may affect your retina which leads to weak eyesight. Use incandescent lighting and avoid high intensity lamps which cast shadows and create glare.

Check your monitor’s position

Your computer screen should be 15 -20 degrees below eye level i.e., about 4 or5 inches as measured from the center of the screen and 20 -28 inches from the eyes and should be positioned at the proper distance away from your eyes.

Try a massage or eye cupping

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. You just count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes.

Foods to eat for proper eye care

Add fresh fruits and vegetables to your meals which contain vitamin A, C and E. you must have fruits and vegetables in between the time of breakfast to lunch and lunch to dinner. It is better to add carrot, cucumber, oranges, leafy vegetables, tomatoes, spinach and dairy products to your regular diet.

Drink more water

Drinking plenty of water helps to reduce puffiness around eyes. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism.

Use tea bags to reduce eye puffiness

Place some used tea bags in the refrigerator until it gets cool. Take out the tea bags from the refrigerator and place them on your eyes for some time. It helps you more refreshing as well as it prevents puffiness in your eyes.

Eye exercising to protect your eyes

Eye exercising is the best way to get well focusing fatigue. This helps to reduce the risk of tiring your eyes with constant focus on your screen. So, it is better to look away from computer for at least every 20 minutes and gaze at a distant object for a minimum of 20 seconds. Doctors suggests this and is called as 20-20-20 rule. This makes you feel relax and focus on muscle inside the eye to reduce fatigue.

Alternatively, look far object for about 10 – 15 seconds that can gaze at something to close for 10 – 15 seconds. This makes your look back at a distant object for about 10 times. This reduces the risk of eye focusing ability after prolonged computer work. Continue doing any of these two exercises to reduce the risk of computer eye strain. Blink frequently during the exercises to reduce the risks of computer related dry eye problem.

Comprehensive eye exam schedule

Most of the people report to the symptoms of CVS who wear eyeglasses or contact lenses. Make sure that your prescription is correct or bot. It is better recommended that all computer users have an eye exam. Make sure to tell to the doctor about the workstation setup. Tell him about the number of hours that you spend on electronic devices on each day.

Compute display setting to protect eyes

You should be careful while using computer. So, it is better to adjust the display of setting of your computer that helps to reduce eye strain and fatigue. Brightness of the display is approximately the same as the brightness of your surrounding workstation. Test the brightness by having a look at white background of your web page. If it looks a light source, then it’s too bright. This seems dull and gray that is too dark. The font size and contrast are adjusted according to your comfort while reading or composing any lengthy documents. You can prefer black print on a white background which is the best combination. The color temperature is nothing but the spectrum of visible light emitted by a color display. Blue light is short wavelength visible light which causes more strain than longer wavelength hues, like orange and red. You need to reduce the color temperature of your display to lower the amount of blue light that is emitted by a color display for better long-term viewing comfort.


Effective home remedies for itching eyes

An itchy eye is a common problem with the high polluted environment or during allergy season. Itchy eyes mean an unpleasant itchy sensation around the eyes, recurring for those who rub their eyes and frequently touch them.

Causes of itchy eyes

  • Dryness of the eyes
  • Bacterial infections
  • Asthma, allergic rhinitis and eczema causing itching of the eyes
  • Some cosmetic products can cause itching.

The symptoms of the itchy eyes are continuous itching, burning sensation, sensitivity to light, runny eyes, red and irritated eyes.

Home remedies for itching eyes

Aloe vera for itchy eyes

Aloe vera effectively treats itching eyes. Cut and open the leaf of fresh aloe vera plant and extract the juice. Mix this juice with a teaspoon of honey and half a cup of elderberry blossom tea. Rinse your eyes with this solution mixture for a minimum of two times a day.

Raw potatoes to treat dry eyes

Raw potatoes consist of astringent properties. They help to relieve redness and inflammation. Cut a raw potato into slices. Store it in refrigerator for several minutes. Once the slice gets cooled, remove it from the refrigerator and place it over your eyes for 30 minutes. Repeat it 3 times a day.

Fenugreek for dry eyes

Soak fenugreek seed in water overnight and then make them into a smooth paste out of them. Apply the paste over your eyes and leave it on for 20 minutes. Wash off with cold water. Repeat it twice a day.

Vegetable juices to relief from itchy eyes

The raw vegetable juice such as carrot and spinach juice is very effective to treat itchy eye problems. This helps to extract fresh carrot juice from 1 -2 carrots and drink this juice twice a day to get rid of itchy eyes. Similarly, you can extract, spinach juice from spinach leaves. Drink this juice for desired results. Blend juice from carrots and spinach, whether separately or combined together. You can think in combination with both the carrot and spinach juice. Drink it twice a day to get effective results. Drink this fresh juice daily until you get relief.

Cold compress to prevent eye redness

You can use a cold compress to get instant relief from itching and redness of the eye. Soak a cloth in chilled water and place it over your eyes. Do it several times a day. Chamomile tea bags used as cold compresses can also help relieve itching eyes. Keep chamomile tea bags in the refrigerator for 30 minutes and place it over the affected eyes for at least 10 minutes. Repeat it 3-4 times a day for fast recovery.

Cucumber to reduce puffiness

Cucumber has anti-irritation properties to reduce puffiness, swelling and irritation to itchy eyes. Cucumber gives coolness to the eyes and helps to soothe the eyes. This reduces irritation of eyes and reduces swelling of the eyes. Clean the cucumber and make thin slices of it. Refrigerate it for 15-20 minutes and put them over the eyes. Repeat it for 4-5 times a day.

Cold milk to prevent itchy eyes

Cold compress gives instant relief from itching and redness of the eye. This helps to use a cold compress. You can use milk, cold water and a chamomile tea bag for cold compress which is more effective. Cold milk stops itchy eyes. Clean a cotton ball and dip it in a glass of cold milk. Rub the cotton ball around your eyes. You can also place a soaked cotton ball with milk on the eyes for 15-20 minutes. Repeat it 3 times a day.

Rosewater to soothe eye problems

Rose water will help to soothe and cool your eyes. Rose water is the most effective home remedy to treat itchy eyes. This helps to clear your eyes. Rinse your eyes with rose water at least twice a day. You can also use rose water as eye drops for instant relief. Put 3 drops of rose water into the eye.

Water and salt for eye irritation

Water helps in treating painful eyes. Salt water can rinse out irritate and inflamed eyes that helps to wash out debris collected in the eyes. Salt being an antibacterial agent kills bacteria. Mix a cup of distilled water with one teaspoon of salt. Boil the solution until the salt dissolves completely. Allow the solution to cool and then use it to flush the eyes. Repeat several times a day for 2-3 days.

Green tea to get relief from eye itches

Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits. Prepare an eye wash by boiling 2 green tea bags in one cup of distilled water. Allow it to cool completely. Flush the eyes twice a day with the prepared solution until you get relief.

Goldenseal from itching eyes

Take 2 teaspoons of Goldenseal herb powder and mix it with a cup of water. Bring this water to a boil and use it as a warm compress on your eyes to get effective relief from itching eyes.

Castor oil to treat eye problems

Castor oil is effective in treating eye problems. Use a clean dropper and then duck pure castor oil in the cleaned dropper. Pour one drop of castor oil in each eye. Repeat this process 3-4 times a day to reduce eye swelling and provide a soothing effect to your eyes.

Baking soda to get rid of eye infection

Baking soda will fight against infections. Prepare a solution of baking soda by mixing one-fourth teaspoon of baking soda in half a cup of water. Wash off your eyes thoroughly with this solution to soothe your eye.

Chilled spoons to treat itching eyes

A chilled spoon is the best treatment for itching eyes. Take four metal spoons and place them in a glass of ice water. When the spoon gets chilled, then place one spoon on each eye. The spoons begin to warm up and can switch them with the chilling spoons in a glass of water. This gives a cooling temperature with metal spoons and constricts the blood vessels. This helps to decrease redness and puffiness in the eye area.

Warm milk and honey treatment for eye infections

Honey is the best, most amazing anti-bacterial property. Clean your eyes with warm milk. Honey helps to soothe and can treat conjunctivitis. The anti-bacterial property in honey soothes the effect of milk and work out immediately. Prepare a solution of equal parts of honey and milk. Take warm milk and make sure not to boil the milk. Mix honey and milk together and mix them well until the honey gets immersed in the milk. Use an eyedropper and drop 2 – 3 drops into your eye several times a day. Use this mixture as a compress.