Benefits of carrot for skin – Amazing nutritional health benefits of carrot

Health experts consider carrots as one of the ultimate healthiest foods. Vibrant orange carrots are a healthy addition to your daily diet. Carrots contain loaded with nutrients, including vitamins A, C, K and B8 along with pantothenic acid, folate, potassium, iron, copper and manganese. They are low in calories, contain no fat, and supply significant doses of certain vitamins and minerals.

When you were young, you were probably told that by eating plenty of carrots, you would always have good eyesight. Carrot is a root vegetable known in scientific terms as Daucus carota. Although there is a grain of truth in that promise, the reality of it is that carrots contain a variety of nutrients that can positively benefit your health in a number of different ways. Carrot is an antioxidant rich vegetable that contains vital vitamins and dietary fiber.

Nutritional health benefits of carrots

Most of the health benefits of carrots can be attributed to their high beta – carotene and fiber content. The sweet vegetable contains less quantities of fat and is cholesterol free. Carrots are readily available year – round and can be eaten raw or cooked. Carrot juice is a powerful health drink, which replenishes the body with valuable nutrients needed for its optimum functioning. They go well in salads and soups, as well as a stand – alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are linked by both adults and children.

Why carrot juice is important?

Vitamin A

Carrot juice contains generous amounts of beta carotene or vitamin A. Carrots are a tops sources of vitamin A, and a 1 cup serving of chopped carrots provides 1069 micrograms of the essential vitamin. Vitamin A is a valuable nutrient that helps maintain healthy bones, skin reproduction, and vision. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. Vitamin A helps to develop a strong immune system to prevent infections and diseases. Vitamin A supports the health of your skin, teeth, and bones. Vitamin A is also an essential nutrient for pregnant women and the foetus.

Vitamin C

A cup of carrot juice provides 13% of the daily advised dosage of vitamin C. Freshly dug carrots are a rich source of vitamin C, providing approximately 9% of RDA. Vitamin C shields the human system from the damage of free radicals. This vitamin is soluble and serves as an anti-oxidant. The powerful vitamin protects against common colds and flu infections. It protects teeth, gums and also fights free radicals, which cause cancer. Vitamin C also accelerates wound healing and promotes healthy cellular movement, skin, cartilage, bones, and teeth.

Vitamin B6

Carrot contains good amount of vitamin B6. Vitamin B6 also called pyridozine co-ordinates the metabolism and the immune system. Carrots have abundance B-complex groups of vitamins, notably folic acid, vitamin B-6, thiamin, and Pantothenic acid. Vitamin B6, along with other important B vitamin helps in the formation of red blood cells and promotes heart health. Vitamin B6 boosts the production of happy hormones like melatonin, norepinephrine and serotonin. They play the role of co-factors for enzymes in the process of substrate metabolism. Vitamin B6 is also helpful in the treatment of short term memory loss, muscle fatigue, depression, anxiety, and poor concentration.


Carrot juice contains essential minerals such as calcium, manganese, phosphorous, copper and potassium. One cup of chopped carrots supplies 16.9 micrograms of vitamin K, which is about 20 percent of the 75 to 90 micrograms you need each day. A cup of carrot juice supplies about 10% if the daily required dosage of potassium. The most crucial role that vitamin K plays is in clotting your blood. Potassium or vitamin K helps regulate blood pressure and heart rate by negating the risks of sodium. Vitamin K supports the health of your bones as well, which can reduce your risk of fractures, breaks, and osteoporosis as you age. Potassium deficiency can cause skin disorders; muscle ached and raised cholesterol levels.


Calcium is a valuable nutrient for the maintenance of bones and teeth. Calcium is also useful for strengthening bones. A cup of carrot juice supplies about 8% of the daily calcium need.

Beauty benefits of carrots for skin

Anti aging properties

Carrots are known as a powerful anti aging vegetable as they can effectively slow down cellular aging. The anti-oxidant found in carrots help to prevent cell damage resulting from metabolism. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. To maintain a youthful appearance, simply drink a glass of carrot juice daily. This helps slow down the aging of cells.

Natural body cleanser

The vitamin A in carrots aids the liver in eliminating toxins from the body. It lowers the bile and fat found in the liver. There are fibers found in carrots which assist in cleansing the colon as well quickening waste movement out of the body.

Natural glowing skin

The health benefits of eating carrots extend to the skin. If your skin looks dull or is showing signs of aging, you use carrots to get glowing skin. The vitamin A and antioxidants found in carrots to get glowing skin. The vitamin A and antioxidants found in carrots help protect skin from sun damage and the harmful effects of the free radicals that are sometimes released during normal metabolic processes. Carrots contain a substance called retinoic acid, which appears to aid the body in maintaining healthy skin.

In addition to eating the vegetable, you can reap the health benefits of carrot juice or pulp by applying the concoction directly to the face, using it to treat skin issues such as acne and dryness. Providing your skin with vitamin A is part of the battle, our skin cells need zinc and other nutrients you can find in many foods like Brazil nuts.

Natural carrot face pack for all skin types

Carrot masks can help us to prevent wrinkles and balance out an oil skin surface. It also smoothens your skin by providing sufficient amount of vitamin A. Grind 1 or 2 fresh carrots and mix 1 tablespoon of honey. Apply it to the face. Leave it until it gets dry for about 15 minutes on your face. Later wash off it with cold water for amazing results.

Carrot gives perfect skin

Carrots are plentiful for your skin. One such awesome miracle of carrot is it gifts you perfect skin. Make it a habit of taking at least a carrot a day. This will help you in getting the glow to your skin. If you try to drink carrot juice daily for at least 45 days perpetually then you will definitely see the changes in your skin tone.

Carrot for sun protection

Carrot is rich in beta carotene, which is found in a skin friendly nutrient. Carrots are high in antioxidants and the carotenoids present in it helps to protect and condition the skin that increases the immunity against the sun. This helps to heal sunburns. Thus, the consumption of carrot juice in summer acts as a natural sun block. Carrot helps to repair the skin tissues and can provide protection against the sun’s harsh rays.

Carrot for dry skin

Carrots are rich in potassium. This helps to get rid of dry skin. The dry skin is due to lack of potassium. Drink fresh carrot juice daily which helps to give glowing skin. Carrot juice keeps your skin always hydrated. Thus, drink carrot juice that helps to prevent dry skin and results in healthy glowing skin.

Moisturizing face pack with carrot

Carrots help in moisturizing your skin with its carotenoid properties. Take 2 teaspoons of grated carrot, a teaspoon of honey, a teaspoon of milk-cream and a few drops of olive oil. Take fresh carrots and grate carrot. After grating grand it into a smooth paste and take it out in a small bowl. Add all the ingredients and blend them well with a spoon. Mix them well to form a thick paste. Clean your face using a facial cleanser before applying this paste. Apply this paste to your face and neck. Leave it for about 10 – 15 minutes. Rinse it off with water. Pat them dry and use a soft, glowing and moisturized skin.

Facial spray using the carrot

Carrot helps to get exposed sunlight and dust. This makes you feel uncomfortable and tanned. Thus, give your skin a carrot spray that helps to give a soothing effect. Blend juice from fresh carrots. Take some carrot juice and add 2 parts of rose water. Mix them well. Take a cleaned spray bottle. You can also store this liquid for further use. The homemade calming carrot facial spray is now ready to use. Use this mixture by spraying it all over your body. This helps to reduce heat, tan and sun burns.

Carrot skin benefits

Consuming carrot juice regularly for a long term will lead to well hydrated glowing skin. Thus, the skin will get dry and skin conditions like eczema can be avoided. Also, long term use of carrot juice will avoid premature aging because of its rich antioxidant content. You will prevent wrinkles, and those who have wrinkles will see a reduction in the intensity of wrinkles and dark skin spots.

  • Potassium-rich carrot juice prevents skin dryness.
  • Drinking the juice keeps the body and skin well-hydrated.
  • Carrot juice helps to reduce blemishes and scars.
  • A common ingredient in many skin care products.
  • It has anti-inflammatory property and helps to revitalize and tone the skin.
  • A carrot contains essential oils which help in good digestion and thus prevent acne.
  • Carrot juice is also helpful for treating uneven skin tones, which occurs due to pigmentation.
  • Drinking the juice regularly will keep your skin moisturized, smooth, soft and supple.
  • Antioxidants prevent skin problems like eczema, dermatitis, wrinkles and even rashes.
  • Vitamin A, necessary for tissue growth is in abundance in carrots and you can avoid supplements.
  • Carotenoids and antioxidants increase the skin’s immunity against sun and help in healing sunburn.
  • Vitamin C helps in collagen production, which improves skin elasticity and prevents wrinkles.

Carrot for skin – Carrot beauty benefits for skin

Drinking carrot juice can help you to give glowing skin and eyes that shine. It improves both your appearance and your skin and eye health. The carrot is the most versatile vegetables that are highly nutritious. Carrot is often used in juice therapy for certain diseases. Carrots were initially grown as a medicine for treating a variety of ailments.

Benefits of carrot juice for your skin

A good basic moisturizer is important, that its healthy nutrients can provide internally. Make the biggest difference to your skin tone. Even a mild vitamin A deficiency can cause dry, rough skin, blemishes and poor wound healing. Low vitamin A intake that has been associated with many skin problems like acne, rashes, eczema and psoriasis.

Vitamin A is involved in tissue growth throughout the body and helps to promote healthy skin renewal. Carrots are rich in pro-vitamin A beta carotene and alpha carotene. Regular consumption of carrot juice in a couple of weeks and a real improvement in your skin tone and texture is good. It’s less expensive face cream too.

Carrots benefits

  • Rich in antioxidants that slows down the skin’s aging process that it is a natural anti aging factor.
  • It helps to maintain the skin’s moisture.
  • The effect of acne treatment can help to heal wounds and pimples that can restore the skin.
  • It is antiseptic that can strengthen the immune system and prevents infections.

Carrot uses for skin

How to get glowing skin with carrot

A greater consumption of carrots that can keep your skin healthy and vibrant as they are rich in vitamin C and antioxidants. It can be used to prepare an inexpensive and convenient face mask. Grate carrot and mix some honey into it. Leave it till dry and then wash it off with water. Apply this juice to your skin and will give you a beautiful glowing skin.

Anti-ageing benefits with carrot

Carrots are rich in Vitamin C that aids collagen production in the body. Collagen is a type of protein with a vital in the maintenance of skin elasticity. This helps to prevent wrinkles and locks the process of aging. Vitamin A is rich in antioxidant that helps to attack the free radicals to prevent the signs of aging such as wrinkles, skin tone and pigmentation. It is a type of protein that is vital for maintenance of skin elasticity. It helps to prevent wrinkles and gives anti ageing skin. It controls pigmentation.

How to get rid of dry skin with carrot

Dry skin is due to the deficiency of potassium. As a carrot is rich in potassium, hence, drinking carrot juice can prevent the problem that helps to keep your skin hydrated.

Carrot used to heal skin problems

The carrot has anti-inflammatory properties that help to revitalize and tone the skin. Carrots are great healing qualities that can be applied to wounds, cuts and inflammation for quick healing.

Natural ways to cure skin ailments

Carrots are effective in the prevention and cure various skin ailments. The antioxidants in vegetables can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems that can cause due to Vitamin A deficiency. Consume carrots in excess that cause your skin temporarily turn yellowish orange in color.

Sun protection with carrot

Carrot is rich in beta carotene and has nutrient that is converted to Vitamin A in the body. It helps to repair the skin tissues and provides protection against the suns harsh rays. It has antioxidants and carotenoids that can protect and condition the skin to increase its immunity against the sun and heal sunburns. Consume carrot juice during the summer that acts as a natural sun block.

Treats blemishes and scars

Consume a glass of carrot juice that is effective in getting rid of blemishes and scars. Or you can also apply the carrot pulp on your skin to clear blemishes.

Carrot boosts healthy skin and heals wounds

Beta carotene is the critical healing agent. This is best to heal wounds. Carrots are used as a poultice that helps to heal wounds for centuries. This is due to their high beta carotene content. Carrot helps to cure any type of skin infection, wounds or cuts. Thus, carrot juice is healthy by increasing your ability. This helps to heal faster and to fight infection. This is noticeable signs of skin inflammation.

Quick carrot facial packs for skin

Carrot facial mask to moisturize skin

Carrot helps to give well moisturized skin. Take 2 teaspoons of grated carrots to form a smooth paste. Add a teaspoon of honey into it. Add a few drops of olive oil to that mixture. Mix them well and blend well with a spoon for quick results. Cleanse your face and gently apply facial cleanser. Clean your face and apply carrot mask. Leave it for your skin. Leave it for about 10 – 15 minutes. Rinse it off with cold water and then pat them dry. This gives a soft, glowing and moisturized skin.

Facial spray with carrot

Facial spray with carrots helps to get rid of tanned skin. This helps to get rid of dust and sun tan due to heavy sun exposure. Carrot spray helps to give a soothing effect.  Extract some fresh carrot juice and add 2 parts of rose water to it. Store it with this liquid in a clean spray bottle and use that mixture. Now, the carrot juice is ready to use for your skin. Spray carrot juice all over your body, that helps to reduce body heat, tan and sun burns.  You can also store this liquid in a bottle. You can use it as a facial spray that give soothing effect to your skin.

Carrot facial masks for skin

Take 2 teaspoons of grated carrot, 1 teaspoon of honey, 1 teaspoon of milkcream, few drops of olive oil. Grate carrots into smooth paste. Add all the remaining ingredients into it. Blend them well and moisturize your face with this facial mask. Cleanse your face and apply this mask. Leave it for about 10 – 15 minutes. Then wash it off with cold water that gives soft, glowing skin.

Skin redness reduction with carrots

Carrot is good to give natural glowing skin. This helps to reduce skin redness caused in the summer due to heavy exposure of your skin to the sun. Take 1 peeled, boiled, and mashed carrot. And take 1 peeled, boiled, and mashed potato. Let them cool down. Take 1 tablespoon of ground oatmeal. Mix them together and apply it to clean face. Leave it for about 30 minutes. Then wash it off with lukewarm water.


Best drinks to reduce body heat in summer

Summer is very hot and gets longer and warmer. Dehydration can cause illness and problems with your health. It can seem impossible at times to keep cool in the blistering heat. Exposing for long hours in the sun should be avoided. The refreshing drink is made using raw mangoes which are rich in vitamin C and contain antioxidants which prevent us from several diseases. It can heat up the body extremely making to cool itself that can result in dehydration and heat stroke. Stay cool that can depend on much more than ice-chilled. If your body heat rises or lowers too much, you could damage your organs and disturb the proper functions of your cells and body. There are the best tips to control body heat in summer. Home remedies to reduce body heat in summer. Top best drinks to reduce body heat in summer.

Summer heat slowly raising the mercury levels outside that feel irritated, but slapped of energy. Summer is extremely hot that brings a set of problems with it. It causes many health issues like ranging from headaches to weakness to acne and pimple eruptions on the skin.

Drinks to reduce body heat in summer

Drink plenty of water

The more water you drink, the more heat is dissipated from your body. Your body remains hydrated and does not feel exhausted from the heat when you drink at least 8 glasses of water in a day.

Coconut water in hot summer

This is a magical natural drink that is the best source to beat the body heat. It helps to replace the fluid loss in the body. It also lowers fat and zero fat that ha anti ageing profits and benefits to make it the top drink in summer.

Buttermilk to lower heat strokes

Take some water and a pinch of salt to taste to thick yogurt. Mix them well and the tasty buttermilk is ready to drink. Buttermilk can lower the risk of heat stroke. It improves immune system and repairs digestive problems.

Sugar water: Take a glass of water and add two tablespoons of sugar. This is the simple homemade drink that can be prepared instantly. The sugar water instantly reduces body heat and has immediate and fast relief.

Watermelon juice cools your body

Watermelon is sweet and good fruit that has 92 5 of water. It is rich in vitamin C. Watermelon juice rapidly cools down the body from summer heat. It can also easy to prepare at home.

Cucumber juice reduces summer heat

Cucumber is rich in water content and can remove the skin, chop to pieces and throw into a blender to prepare juice. Cucumber contains 95% of water that is just like watermelon. It has natural properties that can lower the body temperature that is very quick. It also takes care of your hair and skin. Cucumber is great to fight against cancer.

Barley water to protect you from body heat

Barley is rich in fiber and other nutrients that makes it healthy. Barley consists of zinc, copper, phosphorous, and selenium that helps to protect our body. It also fights against various diseases, including cancer. You just take some barley seeds and pour them in water. Boil them for some time and take sips throughout the day. It can keep the body cool, and prevents constipation and gall stones too.

Lemon juice to keep your body cool

This is the cheapest homemade drink that surely works in the summer. Lemon juice is rich in vitamin C, vitamin B, riboflavin and minerals like calcium, phosphorous, magnesium. Take some chilled water and squeeze out some lemon juice in it. Then add some sugar or salt according to your taste and drink this juice. It helps to keep your body cool.

Sugarcane juice prevents heat strokes

It helps to prevent heat stroke by drinking sugar cane juice. It helps to pack a punch of instant energy and also helps to fight common infections. Sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It works good for instant energy and protects you from dehydration. You can just drink sugar cane juice or you may add hygienic ice, lemon, and ginger into it according to your taste.

Mangoes for dehydration

Mangoes are very popular in this season and are rich in vitamin C. It contains antioxidants that help to prevent you from several diseases. Drink a mango juice or you can have it by cutting them into small pieces. The drink has cooling effect on the body and prevents you from a heat stroke and dehydration. It is healthy and tasty too. It can enhance the flavor by adding spices.

Gooseberry to get rid of body heat

Gooseberry is the best food to reduce body heat. Amla is rich in Vitamin C. This is good for skin, hair, glands, and internal organs of the body. Indian gooseberry is rich in anti-ageing properties. This helps to cool down your body temperature. So, drink this amla juice during hot summer. Amla juice prevents body heat and helps to reduce stress. You can get amla juice, which is easily available in the market.

Muskmelon for cooling effect to heat body

Muskmelon is the best food to give natural cooling effect to your hot body. Muskmelon is rich in water content and is the best fruit that is loaded with lots of nutrients. This helps to reduce stress. Prepare muskmelon juice and drink it every day to reduce body heat. This also helps to reduce health problems and good in summer.

Mint to reduce body heat

Mint is good for health and reduces body heat. This is a deliciously dish of mint. Mint has best cooling properties. This helps to soothe the body and helps to get rid of heat efficiently. This is a natural aromatic herb that is incredible with cooling properties. Include mint chutney or juice in your diet in summer to maintain body temperature. A cool peppermint bath with a concoction of mint leaves and essential oil added to cold water. It can prove the benefits of reducing body heat. Drink ice cool min 3 – 4 times a day. This helps to increase body heat and can lower body temperature effectively. This works better for long working hours and soothes head massage with mint oil to reduce body heat both for men and women.

Honeydew melon for body heat

Honeydew melon is fully loaded with water. This is rich in potassium and is low in calories. Cut the slices of honeydew melon and mix it with chilled milk and sugar. Drink this juice as a refreshing cold drink. This helps to get rid of body heat. So, honeydew melon best food to reduce body temperature in the summer. Honeydew melon is the best diet during the summer.

Sugar water reduces body heat

Sugar water is the best and easiest home remedy to reduce body heat. Take two tablespoons of sugar and mix them in a glass of water. Mix them well and drink it to reduce body heat. This is an extremely simple drink that makes the drink for instant results. Sugar water instantly reduces body heat and makes you feel refreshed.

Hair care

How onion juice helps in hair growth

Hair is important for our looks. It is the time, efforts, and money to find that most suitable hairstyle for one’s face. If you are losing your hair and you want to have thicker hair, then various remedies for hair growth. Many people are facing this kind of problem. Hair loss can affect the appearance of a person and affects their confidence levels. The hair is produced in the follicles as and when there is more blood and collagen that makes their way into your follicles. This helps to receive the nutrients and can stimulate the need to grow new hair.

It is completely safe to have onion for preventing hair loss that promotes hair growth as an onion. That it helps in hair growth without any side effects that cause allergies. There is no need to use harsh chemicals on your hair as they are easily available in the market. You can use onion as a natural remedy that you have a receding hair line or bald patches. You need to be able to get the same result and you can opt for hair loss treatment from hair spas.

Onions are rich in sulfur that helps in regenerating the hair follicles and they are beneficial in decreasing inflammation. Onion juice helps to provide nourishment and circulation to the hair follicles. It kills germs, parasites and helps in treating some fungus infections.

Juicer: This is the easiest way to make onion juice. Peel the onion, cut it in half, and put it in the juicer. Onions because it is the fastest and easiest way to get the most juice. Get an inexpensive juicer and they work great.

Blender: Peel the onion and cut it into 4 sections, put them into your blender or food processor and start blending. Strain the mixture and put them into a blender or food processor and start blending.

Grater: Peel the onion and cut it into half. Grate both halves of the onion over a dish and then strain the mixture to get the juice.

Natural home remedies for hair growth

Onion juice for hair regrowth

Onion makes your food taste, but makes your hair grow and multiply effective. Onion has sulfur that it boosts the production of collagen tissues. These tissues, assist in the re-growth of your hair. Take 2 – 4 spoons of onions. Grate the onions and squeeze out the juice from it. Massage your scalp with fresh onion juice that is preferably one hour. Leave it for at least 15 minutes. Then, wash it off with a mild shampoo and water.

Alternative method, take out 4 – 5 onions and chop them. Boil a liter of water and add the chopped onions to it. Let it boil for 5 – 10 minutes. Then, put off the flame and let it cool. Now strain the water to wash your hair using shampoo. If you stand the smell, do not rinse your hair with other water that day. In the next day shampoo your hair with clean water.

Onion juice and honey mixture

Peel an onion and chop them into small pieces. Take that juice into a cloth. Squeeze out juice from it. Take ¼ cup of onion juice and add 1 tablespoon of honey to it. Mix them well and apply the mixture on your scalp. Massage the mixture into the scalp and cover it with a bald patch. Leave it for about 30 minutes. Rinse it off with a mild shampoo. Repeat the process daily for one month for best results.

Alternatively, mix ¼ cup of onion juice with one tablespoon of honey. Consume it orally every day. You can apply the mixture on the scalp and massage it for 15 minutes. Then wash it off with water.

Concoction of onion juice and rum

This method helps to prevent the loss of hair and improves the growth of hair. Chop one medium sized onion and soak this in a glass of rum overnight. In the morning, strain the mixture and remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

Consume raw onion daily

Include onions in regular recipes like salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair. The consumption of onion juice improves blood circulation and gives sufficient nourishment for hair follicles. It has antibacterial properties and helps to get rid of scalp infections. This contributes hair loss due to reduce in scalp infections. It contains enzyme catalase, which in turn has antioxidant and can prevent premature graying.

Onion juice and coconut oil hair pack for hair growth

Onion is rich in sulfur, which has many minerals that builds the blocks of hair. This helps to improve blood circulation and provides hair follicles with sufficient nourishment.

Take 1 tablespoon of onion juice and mix it with 2 tablespoons of coconut oil. Add a few drops of essential oil. Mix them well until the coconut oil gets dissolved in juice. Add some essential oil to the concoction. These essential oils help to get out of strong odor of the onion. Massage the mixture on the scalp and leave it for about 1 – 2 hours. Wash it off with a mild shampoo and warm water. This hair mask is used once a week.

Onion juice and olive oil hair pack for hair care

Onion is good for health as well as hair. Take 1 small onion and add 2 tablespoons of olive oil into it. Add 1 cup of beer into it. Blend an onion with smaller pieces. Mix them well and use the leftover pulp from making onion juice. Add beer and olive oil into it. Mix them well and apply it on your hair. Leave it for about 1 – 2 hours. Rinse it off with water and then shampoo your hair.

How to get rid of the onion smell on hair?

Onion juice is found to be effective in impeding hair loss. It is smeared onto the scalp and left to soak in for 30 minutes. Apply olive oil in liberal quantities and sleep with a hair cap on your head. Then in the morning, rinse your hair with a mild shampoo. And rinse your hair with apple cider vinegar or a few drops of lemon juice that helps to remove the onion smell from your hair. Massage the scalp and then rinse your hair with water. After all dry well to remove any onion smell from it.