Hair care

Best essential oils for hair – How to use hair oil for hair growth

Essential oils are best source to promote hair growth. They are used mainly on the scalp for cleansing, strengthening, stimulating the scalp. Thereby it improves the blood circulation, controls the irritation, dandruff, reduces the dryness and nourishes the scalp. They help in regulating the natural aging process and maintain the healthy hair. These oils help to grow hair faster as they are rich in nutrients. So here we are discussing the different essential oils used for hair.

Coconut oil for hair care

Coconut oil is the best and the most powerful ingredient in the world. Coconut oil is a great source for your hair and is rich in Vitamin E and nutrients. This helps to absorb your hair. The hair is thicker, shinier, healthier and stronger with the help of coconut oil. Coconut oil has Lauric and Capric acid, properties such as antimicrobial powers. This will make your hair and scalp healthier that helps to prevent dandruff with itchy scalp and infections. So, it is better to make sure to purchase virgin coconut oil for effective results.

Argan oil for hair

Argan oil is rich and is rich in Vitamin E, omega 3 and 9 fatty acids. This is rich in antioxidant that helps to recover from damaged and dry coarse with unmanageable hair. This helps in smoothing products that help your hair to be healthy. The dry hair is treated with this oil with regular hot oil massages to results a better and healthy hair.

Pomegranate seed oil

Pomegranate seed oil works best as it is high in punicic acid, which helps to revitalize your hair. This also leaves to make a thick and shiny hair. The great protector is against chemicals with other environmental damage. The pomegranate seed oil is thick and is expensive with the mixture of extra virgin olive oil. This makes it to result long lasting hair.

Avocado oil

Avocado oil contains proteins and is healthy fats with amino acids and Vitamins A, D, E and B6. This protein helps to damage air in your hair’s cuticles. This helps to repair damaged hair. This helps to prevent hair breakage and frizz. Avocado oil is strong and is thick. This is more effective when used on medium to thick hair. Avocado oil on your hair is best and is most effective when used on medium to thick hair.

Jojoba oil

Jojoba oil is rich in liquefied wax. This helps to extract from a shrub that is native to the southwestern US. Jojoba oil is rich in Vitamin A, E and D. This is good for all hair types. This is rich in several that are for all natural shampoos, which are with hair products. This is better and is more effective on its own.

Lavender oil

This is a scented essential oil used in cosmetic preparations & also to improve the hair growth. It can be used for all types of hair. It is extracted mainly from the flowers by steam distillation process. It is also used to treat dandruff and itching. It prevents split ends. This is used majorly in the cases of alopecia. Continuous massaging for about months with this oil rejuvenates the hair growth. It is miscible with other oils like rosemary, tea tree oils for multiple uses. This also adds shine to hair. And gives a deep conditioning to the hair.

Chamomile oil

This oil mainly used to improve the blood circulation. It is mainly used for soothing effect. This rejuvenates the cells which are worsening by the chemicals, cold & harsh winds. This oil is mainly used in treating the inflammation conditions, dandruff & itching as it retains the moisture over the scalp. This oil adds shine and softness to hair.

Peppermint oil

This oil stimulates the blood flow through the hair follicle & nourishes the entire scalp which is important for the hair growth. This gives cooling effect when applied onto the skin.

Rosemary oil

This is also scented oil used in cosmetic preparations. This oil mainly used to treat itchy, flaky skin. This also controls the dandruff problems. This increases the circulation in the scalp. This oil stimulates the hair follicle, thereby helps to grow hair faster, longer and healthier.

Tea tree oil

This oil is used as a moisturizer basically as it retains the moisture over the scalp. Thereby it prevents any bacterial or fungal attack over the scalp. Massaging with this oil opens the skin pores and increases the blood circulation. This leads to ejecting the actual scalp oil by removing the dead cells. This oil is also miscible with other essential oils used to treat dandruff conditions.

Lemon oil

This is preferably used for oily hair. This is used for dry scalp specially and used to treat lice, dandruff conditions. This also stimulates the sebaceous glands.

Myrrh oil

This is also used for dry hair. It is also used to treat dandruff scalp.

Almond oil

This oil is used for dry scalp. Its application is also as easy as it is like a water oil type. Massaging with this oil promotes the hair growth and produces more oil. This oil softens the scalp and moisturizes it.

Lemon essential oil

Lemon oil is mostly used for dry & curly hair. It stimulates the oil glands on the scalp thereby increases the production of oil. This oil keeps the hair healthy, stronger, & shiny. This is also used to treat dandruff and lice on frequent application.

Carrot root oil

It is orange in color and obtained by the extraction process. This oil helps to rejuvenate the oil from the scalp on regular application. This acts as an anti-oxidant and also used to treat skin problems. As it is a potent oil it is used by diluting it. Carrot seed oil is used similar to that of root oil. This is used for the oil production of the scalp by rejuvenating action.

Clary sage

It is a nutty smell like and used in the conditions like inflammation & dandruff. This is miscible with the other oils. This also used to treat greasy scalp. This oil mainly used by the women during periods for relaxing effect.

Cypress oil

This oil also used to treat alopecia. This oil also miscible with other hair oils for multiple use. It is used as a hair care and conditioning effect. This also helps in hair growth by stimulating the scalp. This is mainly used in the oily scalp.

These essential oils are preferably used for better hair growth.

Hair care

How to take care of your hair during winter – Winter hair care tips

Dry, cold, winter winds and blasts of indoor heat mean that you need specialized hair repair. Whereas chemically treated hair can suffer more, all you need is special care to avoid frizzy, flyaway tresses. Dry hair is vulnerable to breakage, frizz and tangling.

Hair looks dry and damaged when the cuticle on the outside of the shaft isn’t lying flat. It occurs mainly for curly or wavy hair. When the cuticle is raised, the hair looks dull and lifeless and the moisture keeps the cuticle lying flat on the shaft. You need to add moisture and help your hair hold on to it.

Hair tends to lose its sheen and bounce in the cold winter months. There are a few simple hair care tips to keep your hair looking gorgeous during the winter months. There are many commercial products that are available in the market.

Winter hair care tips 

Apple cider vinegar and baking soda for hair care in winter

Shampoo your hair normally to remove natural oils. But, some of the people use baking soda and apple cider vinegar to wash their hair. Baking soda shampoo gives hair is fuller, healthier and stronger by using these two natural ingredients use apple cider vinegar several times a week to get rid of dandruff. Prepare a mixture with one tablespoon of baking soda and mix it with one cup of water. Mix them well and squeeze it in a bottle. Spray the mixture on your hair strands. Let it sit for a couple of minutes. Rinse your hair with vinegar mixture of one tablespoon of vinegar mixed in a cup of water. Repeat it regularly with the actual reacts producing more oil. This is normal to have all the oils stripped out by shampoo. This acts as a best conditioner based on several days or even a few weeks. This has an amazing benefit to give healthier hair.

Olive oil hair care tips in winter

Olive oil helps to repair damaged hair. Take two teaspoons of olive oil and massage them gently on your scalp. Apply olive oil on your hair and scalp. Gently massage that the oil penetrated deep into the roots.  Cover it with a shower cap or plastic wrap. Let it leave for about 30 minutes and then shampoo your hair as normal. A warm olive oil massage gives your hair shine and helps to remove dandruff and frizz, which controls hair breakage.

Hot oil massage for winter hair care

Massage your scalp with hot oil to preserve the health and moisture level of the hair. Massage improves the blood circulation in the scalp and makes the hair and its roots stronger. You may use jojoba oil, coconut oil, olive oil and massage the scalp with any one of these oils. Dip a towel in hot water and squeeze out water from it. Cover the towel over the head and leave it for about 5 minutes.

Use lukewarm water for your shower in winter

Hot water rids your hair of its essential oils. Use lukewarm water for your shower, especially when you wash your hair. It helps to keep the inherent moisture and shine of your intact while still giving you beautiful hair. You need to start off with hot water and reduce the temperature as you go along.

Dandruff free hair during winter

Dandruff is the most common problem seen in many women. Dandruff is seen to be increased in winter with a dry and itchy scalp. The little moisture in the air, thus start with the scalp getting flaky and extra dry. This leads to dandruff free scalp. Heat or warm up your hair oil. Mix it with some freshly squeezed lemon juice. You can even choose and apply this lemon juice on your scalp fir and rub it over your scalp. Gently massage with the warm hair oil. This helps to control dandruff and keeps your hair soft and silky.

Egg conditioner for hair care in winter

Beat one egg yolk until it is frothy and add one tablespoon of baby oil. Beat this mixture for a few minutes and then add it to one cup of water. Massage it through your hair and scalp after shampooing and then rinse well. At the time of conditioning your hair, you should extremely use extra moisturizing. Add some of your condition hair oils to condition your hair. Choose oil that are comfortable and are non-greasy. This helps to leave for about 15 – 20 minutes. Rinse them off with lukewarm water.

Avoid frequent shampooing to take care of hair

The frequency of shampooing should be reduced during winter. Many of you use shampoo your hair every day, but it is better to use shampoo hair only every other day. Use a shampoo that is meant especially for winter care. Use a conditioner every time you shampoo your hair because your hair strips it of oil and dirt. You should avoid shampoos that contain Sodium Lauryl Sulfate or Sodium Myreth Sulfate as they are very strong detergents. Choose for the shampoo that has soap nuts, natural surfactants that cleanse your hair without damaging it.

Egg shampoo for hair care in winter

This remedy suits for all hair types. Take one egg, one teaspoon of lemon juice, one teaspoon of olive oil and one tablespoon of Castile soap. Mix them all in a bowl. Combine this with ½ cup of water and a few drops of essential oil and shampoo as normal. You can also use ½ a cup of herbal tea that has cooled in place of the water for extra shine.

Avocado and coconut conditioner during winter 

Coconut oil is fully loaded with Vitamin E that helps to control dandruff. This is rich in lauric acid and coat the hair shaft with proteins that build, strengthen, repair, damage and improve your shine. Mash one avocado and add enough coconut milk into it. Prepare it into a thick paste. Let it leave for about 15 minutes and then wash off with water.

Conditioning your hair for winter hair care

Mayonnaise and avocado have natural oils that are great for dry hair and are loaded with vitamins B6 and E to increase strength and shine. You need to take ½ cup of mayonnaise and ½ of an avocado and blend them together until they form a light green paste. Apply this mixture on the hair and make sure to saturate the dry ends. You have to cover with a shower cap or plastic wrap. Shampoo your hair as normal.

Tips to take care of hair in winter

  • Wear a silk or satin scarf under wool hats to protect your hair strands from breakage. Mist your hair frequently with a moisturizer.
  • Wash your hair less often to let the oils from your scalp condition your hair naturally.
  • Avoid hats as they tend to cause frizz and flyways in all types of hair.
  • Make sure your hair is protected with a good thermal gel or spray.
  • Try to avoid using too may tools and products for winter weary hair. Keep your style simple.
Body Care

Home remedies on how to reduce breast size

Breasts are signs of a women’s beauty as long as they are of perfect size and shape. Sometimes breasts grow much larger than usual.  Large breasts can create health problems which include neck pain, back pain, and shortness of breath. This can lead to loss of confidence, unattractive figure and awkward posture.

Breast size can be reduced by simple changes in lifestyle, changes in diet, inclusion of exercise and some home remedies. A loss of overall fat in the body will also help in reduction of the size of the breasts.

Large breast is the most important beauty assets of every woman, but extra large breasts not only make them feel uncomfortable but sometimes cause a lot of embarrassment. Women want their breasts to be perfectly shaped and sized.

The common causes of enlarged breast are weight gain, obesity, hormonal changes, lactation, genetics, and side effects of drugs. There are natural ways to reduce the breast size. This can cause some health issues like neck pain, breast cancer, arthritis, back pain.

Change in your diet can change the breast size. It can lower your overall body fat. Focus on low impact cardio workouts since most women have very large breasts.

Hindi tips on how to reduce breast size fast at home]

Homemade tips to reduce breast size

Tips to reduce breast size naturally

Herbal treatment of green tea to reduce breast size

Green tea is effective in weight loss and reduces breast size. Cathechins in green tea promote weight loss by stimulating the body to burn calories and decrease body fat. It helps to reduce breast size. Green tea reduces the risk of breast cancer. Take 1 teaspoon of green tea leaves to a cup of hot water. Cover and steep for a few minutes. Strain the solution and add a little honey. Drink at least 3 – 4 cups of green tea daily for a few months.

Egg white for oversized breast

Egg white helps to reduce breast size. It will help you to get firm breasts and tighten the chest area to make your breasts look smaller. Beat the white portion of one egg thoroughly into a smooth cream like texture. Apply this paste on the bottom of the breasts. Leave it for about 30 minutes. Mix the juice of onion in a glass of water. Use the mixture to rinse off the egg white. Repeat this remedy once daily for a few weeks to see firmer, smaller breasts.

Balanced diet changes for proper weight

Opt for healthy, balanced diet that will aid proper weight that is less fat in your body. It leads to a natural reduction in breast size as well. Include as many fresh, organic fruits in your diet. Fruits are high in water and have antioxidant property that reduces weight and remain healthy. Eat more green vegetables like kale, broccoli, spinach and others. Get your protein from seafood like fish. Fish are low in calories that help with weight loss. Eat more nuts, which are good sources of energy and helps with weight management. Minimize your salt, unhealthy fat and sugar intake. Stay away from processed, fatty, and deep fried foods. Drink plenty of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.

Massage reduces body fat and size of the breast

Massage an age old remedy to reduce overall body fat that will decrease the breast size. When massaging your breasts, give equal time to each breast. Apply warm olive oil or coconut oil on your breasts. Use your middle finger and ring finger; massage your breasts in circular motions and upward direction for about 10 minutes. Repeat the process twice a day for at least 3 months to notice size reduction.

Neem and turmeric mixture for increased breast 

Neem and turmeric helps to reduce inflammation of the breasts during breastfeeding. They contain anti-inflammatory properties. The size of your breasts will automatically reduce the breast size. Boil a handful of neem leaves in 4 cups of water for about 10 minutes, and then strain it. Mix them well and add 2 teaspoons of turmeric powder and a little honey. Drink the herbal water for few months daily.

Flaxseed to decrease estrogen in the body

Flaxseed contains omega 3 fatty acids that help to reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarges breasts. It helps to remove harmful toxins from the body. Take a tablespoon of ground flaxseeds in a glass of hot water. Drink it once daily. You can also take 1 – 2 tablespoon of flaxseed oil daily.

Ginger to increase metabolic rate

Ginger is used to reduce breast size that increases the body metabolic rate to help or burn more fat. It affects the breast size that is mostly made of fatty tissues. Boil 1 teaspoon of grated ginger in 1 cup of water. Let it boil for about 10 minutes. Strain the solution and add a little honey to it. Sip it slowly. Drink 2 – 3 cups in a day helps to reduce your breast size.

Cardio exercises for increased breast size

Regular cardio exercises help in reducing the overall weight of the body.  Low impact cardio exercise like a stationary bike, treadmill is good for women with large breasts. Specific strength-training exercises help to tighten the chest muscles and reduce breast size Aerobic exercises help to reduce overall body fat which in turn reduce the size of the breasts. These exercised include stair climbing, cycling and brisk walking.

Dietary changes to reduce body fat

Women with large breasts and heavy figure must stick to a balanced diet with more of fruits and vegetables. Processed and fried foods with high oil content must be avoided. It is better to avoid high calorific drinks as the sugar content in it also increases body fat. Avoid soft drinks and go for natural fresh fruit drinks without sugar, which is good for health.

Fenugreek packs for breast reduction

Fenugreek has many health benefits and is known to enhance the beauty of women by helping in breast reduction. Fenugreek seeds contain some compounds that are helpful in firming and reducing the size of women’s breast. This pack is prepared by making a paste of fenugreek powder and water.  The breasts should be massaged with this paste for 15 minutes and then washed clean with water.

Egg and onion pack in reduction of breast size

Beat an egg white and apply it on the bottom side of the breasts and leave it to dry for half an hour.  Extract the juice from the onion and some water to it. Clean the egg white from the breasts with the onion juice water. This remedy will make the breasts firm and help in the reduction of the size also.

Top best exercises to reduce breast size

How to reduce breast size naturally with push ups


The best common exercise that is very difficult to build up shoulders and chest muscles is by pushups. These pushups can reduce breast size. You should lie down on your stomach and stretch your legs and make sure that the feet are close to each other. Now, place your palms on the ground with the support of the fingers and are apart from each other for balance and support. Push your chest upwards and stay in that position for about two seconds. Repeat the process for at least 10 times, twice a day for better results.

Regular jogging can reduce breast size


The best and effective way to reduce extra fat in the body is by morning and evening jogging in the garden or park or beach. Jogging helps to reduce the oversize breasts, which will work out on the entire body work. Daily at least 20 minutes of jogging can reduce your body fat and reduce breast size.

Swimming exercise for reducing breast size


Swimming is the best and a very good choice for increased breast size. Swimming is more effects of Cardio exercise such as back and front strokes. These will work on your shoulders and chest muscles to reduce the fat of breasts. This will give an attractive good shape for breasts.

Climbing stairs is another exercise for oversize breasts

stair running -woman

The best and most easy exercise that you can enjoy is climbing up and down on stairs. Repeat the exercise for about 15 – 20 minutes in a day. This exercise will be very effective and blissful for your body and also reduces breast size also.

A technique of wall press exercise


You should stand facing the wall and place your palms on the wall. Then, press your palms against the wall which is a good exercise for your pectoral muscles. Practice these exercises to reduce oversized breasts. This also helps to decrease the increased fat in the breasts and keeps you fit.

Hip shifting exercise to reduce breast size fast at home


Do you know that there is a connection to hips to breasts and this exercise can do wonders? The hip shifting exercise makes the connection stronger. You should stand straight and raise your hands in upward direction. The palms are interlocked and make sure to bring them parallel to the ground. Slowly, release your index finger and inhale pushes your hips towards the right side. Exhale your breath while you are bringing your hips back to the starting position. Repeat this exercise for about 10 minutes and you can achieve the best results.

[ Top exercises to reduce breast size in Hindi ]

Health Care

Simple face massage for stress relief

Facial massage is easy to do and is a great form of stress relief. They help to control stressful. Stress may lead to death – heart disease and cancer. Stress can create and exacerbate physical and emotional conditions such as chronic fatigue, digestive upset, headaches, back pain, high blood pressure, and risk of stroke.

Chinese medicine

There are many facial acupressure points that can reduce stress and restore energy. Acupressure is based on principles of Traditional Chinese Medicine. It can restore the energy flow in the body. It is a firm finger pressure on these facial acupressure points to increase circulation, alleviate fatigue.

Locate a facial point on your face that can sink in gradually with your finger, hold pressure for at least a minute. Make circles or rock back and forth on the place to stimulate it more. It’s all right if you felt some tenderness at the location is called nerve center. Then take a deep breath that benefits your body’s ability to calm down and promote healing. At least take a full glass of water to flush out toxins that are released from the pressure points.

Simple face massage

Stress relief massage helps you to relax in this busy world. There are many techniques to use as stress management. Massage for stress reduction is one of the most effective tools. There are simple things you can do to help relieve stress. Your body may respond to stress by tensing up, which can cause pain. Learn to relax your muscles that reduce muscle tension and anxiety. Muscle relaxation is an exercise will help you to relax.

Stress relief exercise

  • Take 5 ml of your essential oil in your hand and work it into your fingers a little bit. Apply it quickly over your face, starting from your forehead. Strokes around the eye area, then over the cheeks, nose and chin. Last at your neck.
  • Place your hands that ends of your fingertips meet together in the middle of your forehead. Circular movements all over your fingers, work from the middle of the forehead out to the sides. Bring the fingers back to the middle and repeat twice more.
  • Start massaging between the eyebrows using your first and middle fingers on each hand. Gently work your way outwards around your bony eye socket, pressing down briefly then moving on. Make circles all round your eye areas. Prepare tiny circular movements down each side of your nose, from between the eyebrows down to the tip. Repeat the sequence.
  • Make a tiny circular movement down your cheeks using all your fingertips. Continue it from the cheekbones to your chin. Make a circle of tiny pressures all around your lips. Use your first finger and thumb on both hands will meet in the middle of your chin. Massage along your jaw out to the side.
  • Make gentle sweeping movements by using the palms of both hands. Continue the strokes up your cheeks. All over your nose and forehead to your hairline. Meanwhile, rest your hands on your forehead to finish the massage.
  • Take a dime-size amount of massage oil or lotion between your hands until it’s at body temperature. Oil helps your hands to slip over the skin and avoid chafing. Massage the scalp, your partner may need to wash afterward if you use oil.
  • Locate the hard bones of the shoulder blades and the spine. Try to avoid bone while you are massaging, focusing, only on the muscles.
  • Tap the face starting at the chin and moving slowly up the forehead using fingertips. Avoid eyes and move back down again taping the cheek. Increase circulation that improves skin firmness.
  • Make tiny circles on the forehead and temple using fingertips. Move down the sides of the face and back up again.
  • Firmly pinch right between the eyebrows increases blood circulation. Slowly work down the eyebrow, pinching lightly and repeat on the other side.
  • Press two fingers on the skin next to the nose and staying in one spot, move your fingers in circles, move outwards repeating for ½ inch every motion. The pressure points, massaging them will relieve sinus pressure and problems that promote lymphatic drainage.

Steps to do facial massage

A good and correct facial massage helps you to remain beautiful and youthful with healthy skin. Facial massage helps to slow down your ageing and rejuvenates your skin. Our skin gets damaged and loses elasticity due to various reasons such as UV rays, dehydration, aging etc. Facial massage is a safe exercise for your skin. It works deeply and cleans the rutted dirt, improves blood circulation and relieves stress. Facial massage results in clear, smooth and healthy skin.

Benefits of facial massage

  • It helps in removing toxins and keeps your skin cells healthy. The lymph system is part of the body’s natural defense system. So through self massage you can aid your lymph system to deliver nutrients to your cells and flush out cellular waste, bacteria, and toxins.
  • It helps to remove puffiness. The lymph system carries excess water away. Through daily massage you can encourage this and reveal a less swollen-looking appearance.
  • It promotes an ageless or rather younger appearance by instigating the skin, tissues, and nerves around your face.
  • Lymphatic facial massage really helps to drain the fluids that can build up in your sinus area due to cold or allergies.
  • A facial massage always comes to your rescue whenever you feel tired, whenever you want to look less puffy, when you want relief from allergies or a cold.

Steps to do a facial massage yourself

Cleanse: Gently massage with a cleanser on your face and neck carefully without dragging your skin and then, depending on the type of cleanser you are using, remove your cleanser by rinsing with water or wiping it off with cotton wipes

Exfoliate: Use circular motions to gently remove the dead skin cells using a mild facial scrub and then rinse.

Steam: Steam your face for at least 20 minutes, so that the pores of your skin open up and benefit the properties of the facial massage.

Apply a facial mask: Apply a facial mask and massage for 10-20 minutes as it will help to tighten the pores of greasy skin or nourish dry skin according to the kind of mask being used.

Tone: Now remove your mask and give your face another splash with water or some toner applied with a cotton pad.

Moisturize: Moisturizers are essential for all skin types and will get back any moisture that your skin has lost and will prevent any further loss.

Facial massage steps

In the above mentioned stepwise procedure of doing a facial massage at home, the most crucial step is the massage done for at least 10-20 minutes. So here is a detailed procedure of a facial massage that you can follow.

  • Using alternate hands, sweep from collar bone to jaw bone starting from the left side and ending at the right side. This movement is commonly known as alternative stroking up the neck. Do this 4 to 5 times.
  • The next massage stroke is called cupping of the jaw. In this stroke the palm of the left hand should be cupped in a concave shape over the right hand side of the jaw. Now stroke across to the left side till your fingers come up towards the ears. Similarly cup the right hand and take it to the right side.
  • After this you need to do a cheek triangle. By using your fingers sweep under the sides of the mouth towards the ears returning down to the center of the chin. Draw fingers firmly up to the cheekbone level close to the nose, stroke with gentle pressure under the cheek bone towards the ears as if you were draining the sinuses from under the nose area towards the ear. Then release pressure and gently glide your fingers towards the center of the chin.
  • Using circular movements with the thumb cushion up the nose. Starting from the tip of the nose using the thumb cushion in circular movements (clockwise) start moving towards the forehead finishing at the top of the forehead.
  • Now you have to do forehead, stroking with alternate palms. Gently stroke with relaxed hands up the forehead following with the left hand, repeat alternate strokes.
  • Move towards your eyes and place three fingers over the eyebrows across the frontal bone. Now drain across towards the temples using pressure. Release the pressure and wait. Using ring fingers under the eyes, circle around to the starting point.
  • Repeat the entire strokes one after the other.
  • Then place the index fingers above the lips, second finger below the mouth, the ring and the little fingers on the chin and below. Place both your hands to meet at the fingers. Keeping this contact moves slowly apart from the center of the mouth towards the temples without bending your fingers. When the finger tips reach the temple apply pressure for 3 to 4 seconds on it only to repeat the movement.
  • Now place both your hands on the center of the chest, just under the neck. Stroke lightly and move hands out towards the armpit. Now move your palms around the deltoid muscles up to the back of the shoulders. Continue to the point at the base of the skull. Wait there for 10 seconds, and then repeat all over again.steps-fpr-messages