Health Care

Natural sore throat home remedies – How to soothe sore throat

Most people are affected by sore throat. Even if you are old or young or kid’s sore throat is really bad to bear. Since it’s caused by a virus and we don’t know any solution other than our doctor we end up with a pack full of antibiotics, but still sore throat will not go in a week or so even if you consult the best doctor. And antibiotic tablets are really not good for health and why do we go to doctor for all these simple things when we have the remedy to cure it at home.

Sore throat can be cleared without taking heavy antibiotic dosage, but with some home remedies.

Home remedies for sore throat

Cayenne pepper to treat sore throat

Cayenne has a chemical compound, which is called as capsaicin that can temporarily relieve pain. Drink warm water with cayenne that make you feel better and is involved with hot peppers in any way, shape and can searing throat that seems to help it. It accomplishes by hindering a substance, which can transmit pain signals to your brain. Thus, the throat discomfort is quickly recovered with cayenne. Take ½ teaspoon of cayenne pepper and add it to a cup of boiling water. Mix them well with honey. Drink it throughout the day and make sure to stir it frequently, as a cayenne that can tend to settle. This is the sensitive spice to reduce the sore throat.

Fenugreek seeds for sore throat

Fenugreek seeds help to give an instant relief from sore throat pain and inflammation. Prepare a gargling solution by using fenugreek seeds, which is more effective to treat a sore throat. Fenugreek has a mucus dissolving property. Take two tablespoons of fenugreek seeds and add them into six cups of water. Boil them well for half an hour. Let them cool to room temperature and strain the solution. Gargle the solution 3 – 4 times a day for better results. In the next time, you can reduce the sore throat with these home remedies to be better and thus, the sore throat lasts for more than two or three days.

Chamomile tea to prevent sore throat

Chamomile tea has natural soothing properties with its oldest herbs that are used medicinally to condition your sore throat. This has anti-inflammatory, antioxidant and astringent properties. Simply, you can inhale the chamomile steam that helps to relive the symptoms of cold that includes sore throat. Drink chamomile tea that offers the same benefits and can stimulate the immune system that aids in fighting against causes of sore throat.

 Wheat grass to get rid of sore throat

The best and a good source of sore throat is wheatgrass juice. The quick rinse and spit with this chlorophyll rich liquid helps in prohibiting bacterial growth. This helps to ease throat pain. You should hold this in your mouth for about 5 minutes. Wheatgrass juice helps to revitalize weakened gums and stop toothache pain.

Gargle is best

It seems to be too old for the new generation, but the fact is old is always gold. Gargling gives quick relief from sore throat.

  • Take a teaspoon of salt and add it in hot water. Make sure the temperature of water is something which you can hold in mouth to gargle. Why salt in water is best is because the salt has mild antiseptic property. It helps to draw water from the throat mucous membranes, thus phlegm can be cleared. That’s the reason why the saltwater gargle is the best homemade remedy for sore throat.
  • Take half teaspoon of baking soda and mix it in a glass of warm water and gargle with this solution one time a day. It also gives relief from sore throat.
  • Boil some basil leaves in water and remove the leaves. Now gargle using this for 2-3 times a day it also gives better relief for sore throat.
  • Gargle with juice of Aloe Vera juice for sore throat. But do it only once a day. And it’s not advised to do if sore throat is due to cold.

Honey reduces pain

The antibacterial property of honey makes it good for the treatment of sore throat. Honey is a homemade remedy for many things. Honey can help to reduce the pain and swelling.

  • Take a teaspoon of honey and mix it in hot water and drink.
  • Take a teaspoon of honey and add it to tea made of herbs or dried ginger.
  • You can also directly consume ginger and honey for better results.
  • Make lemonade not like normally, you do in cold water. This one make in hot or lukewarm water and add a teaspoon of honey and mix well and drink 2 times a day. This will help in getting complete relief from sore throat.

Garlic relieves from sore throat

Chew the dried garlic to get relief from sore throat. Since, garlic has antibacterial elements, it gives quick relief.

Vitamin C fights against infection

Whatever is the reason of your sore throat you can get a speedy recovery from it if you take Vitamin C three times a day. Because sore throat is because of a virus and to fight infection and get better immune system Vitamin C can help. Don’t take over dose as it has a chance of getting diarrhea.

Vaporizer / Humidifier

The lining of throat gets dried due to the atmosphere of your room. So running a cool-mist humidifier or vaporizer in your room will help you out with it.

Breathe through nose

Natural way to humidify the air that you are breathing is by using your nose to breathe. Some people have the process of breathing through the mouth. It leads to a sore throat.

No smoking

The lines of the throat will break with the cigarette smoking and it will result in sore throat so avoid it.

Change tooth brush

Switch to a new toothbrush if you are repeatedly getting a sore throat because reason would be the bacteria’s in your toothbrush. Bristles of toothbrush will get caught with bacteria’s to make sore throat repeatedly.

Herbal tea to prevent pain

  • Make black tea lightly and add pepper powder a pinch and crushed dried ginger and lemon and mix it with a teaspoon of honey instead of sugar. It will serve good for sore throat.
  • Make black tea and when the water boils, add the dried blossoms of chamomile and drink it. You can drink this like 3-4 cups a day.

Apple cider vinegar with honey to reduce sore throat quickly

Apple cider vinegar is used to prevent health, beauty, and skin issues easily at home. Honey helps to remove a bacterium which causes food poisoning. The bacterium is known as infant botulism. This causes sore throat or allergic reaction in adults and mostly in children. Take 1 tablespoon of honey, and apple cider vinegar. Mix them well in 1.9 liters of hot water. Stir them well and drink this solution frequently to get rid of sore throat. Also make sure to drink at least 8 glasses of water. This helps to lubricate with soothing liquids. Drinking plenty of water can prevent dry and irritated throat.

Drink warm liquids to prevent throat infection

Warm liquids help to reduce the pain caused due to sore throat. Drink warm liquid such as herbal tea, plain tea without any caffeine ingredients, warm water with honey, and hot soups. Hot liquids help to prevent sinus mucus. This helps to feel better and can also decrease stuffiness. You must keep yourself hydrated mostly when you are sick.

Ways to reduce sore throat with lemon juice

Lemon juice is the best natural home remedy to treat sore throat. Take a lemon and squeeze juice from it. Mix freshly squeezed lemon juice to a cup of warm water. Add 1 tablespoon of honey into it. Stir them well until the honey gets dissolved in water. Drink this juice frequently to get rid of sore throat. Take 1 spoonful of honey and 1 spoonful of lemon juice. Mix them well and drink it. This is the fast and quick natural home remedy for sore throat.

Turmeric best home remedy for sore throat

Turmeric has antiseptic, anti-inflammatory and antioxidant properties. This is used to treat sore throat that can be caused due to bacterial infection. Take ½ tablespoon of turmeric powder and mix it with salt water to gargle. Use this solution to gargle several times a day to reduce sore throat.

How to get rid of sore throat with cloves?

Cloves are rich in properties such as anti-bacterial and anti-inflammatory. This helps to prevent sore throat. Take 3 teaspoons of clove powder and mix it in hot water. Mix them well and use this solution to gargle. Repeat it several times to remove sore throat and its pain.

These are easily curable things with homemade remedies. Now for sore throat don’t knock your doctor’s door now you have the table of medicines in your home.

Home Remedies

Home remedies for clogged ears | How to get rid of plugged ears

Do you feel an irritating sensation in the ears?

This irritation many a times, many is due to clogging in ears. It may do not have anything with our hearing ability. It is simply blockage in the ear canal. The symptoms which are related to the plugged ears are the individual’s hearing capacity is reduced to some extent, a popping sensation in the ears, windy type sound in the ears and a mucus type feeling in the ears. This is all due to blockage of Eustachian tube which many don’t open or close properly and equalize the pressure between the middle ear and outside atmosphere pressure. The causes of the plugged ears are wax build-up in ears, cold, or sinus problem, air blockages, etc., can affect the hearing. It is observed in all age groups. Sometime plugged ears can be painful too.

Symptoms of plugged ears

Some of the symptoms for plugged ears that are caused. There are some effective home remedies that work effectively. The common triggers of plugged ears are ear wax, blocked nose, cold, allergy, changes in atmospheric pressure, blockage in the Eustachian tubes, and accumulation of water within the ear.

  • Hearing trouble
  • Ringing sound in the ears
  • Dizziness or loss of balance
  • Severe earache
  • Itching
  • Bleeding or discharge from the affected ears.

There are many medications available in the market and even few home remedies are being suggested below.

Tea tree oil treatment for ear infections

Tea tree oil is rich in anti-inflammatory, antiseptic and anti-microbial. This helps to cure ear infection. The antibacterial and anti-viral properties of tea tree oil helps for sinus infection and other nasal or respiratory infections. Take a few drops of tea tree oil and 1 glass of boiling water. Add a few drops of tea tree oil in a glass of boiling water. Mix them well. Tilt your head over the glass and allow the steam to enter your ear. This process helps to provide instant relief. Alternatively, take a few drops of tea tree oil and add them with warm olive oil. Mix them well. Using a dropper insert a little into the ear. This makes the trapped mucus drain out of the Eustachian tubes. Thus, it will help to decongest the sinus.

Natural homemade ear wax solution

Take ¼ to ½ cup of warm water and add a few drops of glycerin or mineral oil. Mix all the ingredients well and stir it well. Make sure to lie down on your side with a clogged ear set upwards. Now, pour the solution into the ear by using a utensil of your choice. Let them dry out for about 10 minutes. Tilt the head on the other side to drain out the solution from your ear. Gently pull your ear lobe down to drain out the solution completely. Repeat it 3 times a day for better results.

Hydrogen peroxide treatment for plugged ears

Hydrogen peroxide is the best and most effective home remedy to clear the earwax. But, don’t overuse it. Take 2 – 4 drops of hydrogen peroxide by using a dropper. Drop it into the affected ear. You hear a fizzing sound within a few minutes. This helps to dissolve the wax. Leave it for about 10 minutes. Now, tilt the head in the opposite direction and allow the solution and earwax to drain out. Using a washcloth, clean your ear after the ear wax is completely removed. Repeat it 2 – 3 times if needed.

Valsalva maneuver to clear clogged ear

Plugged ears are get rid of by the performance of Valsalva maneuver. It will help in relieving the stuffiness and even reduce the pain in ears.

Close the mouth and at the nostrils pinch over and closed with fingers and then take a deep breath. Try this by blowing out of nose that will help in regulation of the air pressure in the body. If it has been properly observed, then a popping sound is heard which indicate that the Eustachian tubes are open now.

Water flush to get rid of clogged ears

Water flush is the best home remedy with warm water. Get an ear syringe and fill it with lukewarm water. But make sure that it is not too hot. Tilt your head with the affected ear up and pull on the ear lobe gently to open the ear canal. Carefully position the syringe inside the ear canal that aims to more toward the back of your head instead of straight in. Avoid hitting the ear drum with too much pressure. Then, gently squeeze the syringe to squirt the water into the ear canal. Notice that some wax may dislodge immediately. Leave it for 5 – 10 minutes, so that warm water can soften the earwax. Tilt your head in the opposite direction and let the water drain out.

Olive oil  to clear sinus congestion

If there is a build-up of wax inside the ears, olive oil is best recommended remedy suitable. It will help in softening of the earwax and is easily it can be removed.

Take some pure olive oil. Take a clean dropper and drop little lukewarm olive oil on the affected ear. Allow it to settle for almost 10 to 15 minutes, so that ear wax holds to soften. If you apply olive oil to keep your head sideways, then remove the oil and even the earwax with ear buds. Try this carefully as it may cause damage too. Even baby oil or any other mineral oil is the best recommendation when dealt with plugged ears.

Ways to clear clogged ears with alcohol and apple cider vinegar

If the plugged ears are due to any type of bacterial infection, so destroy it you can even use the combined form of alcohol and apple cider vinegar.

Take alcohol and apple cider vinegar in equal amount and mix them properly. Lie down, sideways and then with the help of a clean dropper, put the drops in the ears. To avoid the mixture from spilling, then place cotton balls in the ear and prevent the raising of the head. Then, take rest for almost five to ten minutes and allow the mixture in performing its activity. Remove the earwax with ear buds. Repeat the same with the other ear.

Warm compress for ear blockage

A warm compress is a vast and a natural type of treatment which will help in getting rid of clogged ears, which are usually caused due to cold and sinus congestions. The heat expelled from the warm compress with help in loosening the congestion, unclog the ear and it will ease the pain too. This is an easy home remedy.

Take a clean cloth and dip it in warm water, remove the excess water and then take the cloth over the affected ear for almost 10 to 15 minutes. This will reduce the pain and even help in fluid drainage from the ears.

Garlic to treat blocked ears

Garlic is the best effective natural antibiotic to cure plugged ears.  Garlic is rich and strong with anti-bacterial property that helps to clear infection in the ear. Use garlic oil that helps to prevent infection, but apply warm oil that will give you complete relief from blocked ears. Take 2 – 4 garlic cloves and peel the skin. Crush them and add the oil of your choice, such as olive oil or mustard oil or sesame oil of 1 tablespoon into it. Heat for a few minutes and allow it to cool down. Lie on your side and pour the oil into the blocked ear. Use a cotton pad that the oil can stay for two minutes. Allow the fluid to drain out of the ear and repeat it regularly. You can also use salt instead of oil that helps to absorb the water from the ear.

Steam to prevent plugged ears

Inhalation of steam is another simplest and best treatment that will help in getting rid of the plugged ears that are clogged due to sinus congestion. The steam will loosen the mucus and that will help in relieving the clogged ears. This is the best method use by many individuals.

Take a hot steaming water in a large bowl. You can even add lavender oil or tea tree oil for better treatment. Cover your head with a towel and inhale the steam from it slowly till the clogged ears open. Even a shower of hot water can be taken for almost 10 minutes for relief from plugged ears.

You may get rid of plugged ears with a few home remedies.

Hair care

Hair care tips during monsoon

Hair problem becomes more frequent in monsoon. So that’s a season demands extra care for our tresses. Hair fall is common during the monsoon. In order to avoid this a regular trim will help strengthen falling hair and promote hair growth.

Rains bring respite from the heat of the summer, but can leave you frustrated when your hair refuses to behave and stay in healthy. Washing your hair too often can exaggerate the problems. So, wash your hair two to three times a week that will keep your hair clean and look good. It prevents excessive drying of hair and keeps frizziness to a minimum. Better don’t forget to condition your hair after every wash. You should use a leave in conditioner to make dry hair more manageable.

Homemade remedies for hair care in monsoon

Chamomile, almond, honey pack for hair care

Take 1 cup of honey, 1 cup of almond oil, 1 cup of ground chamomile leaves. Mix them well to form a thick paste. Apply this paste to the scalp and leave it for about an hour. Shampoo your hair with a mild shampoo. Repeat it twice a week for a month. This helps to bring your hair look thicker and conditioned.

Egg, honey, curd pack to control hair fall

Mix two eggs, two tablespoons of curd, half a lemon juice and few drops of honey. Mix them well and spread it evenly, starting from root to tip. Leave it for about half an hour. Wash it off with a mild shampoo.

Hibiscus and mint leaves to prevent hair fall

Take 20 crushed hibiscus leaves, 3 teaspoons of mint paste. Mix them well by adding 2 lemons. Apply this paste on your scalp and leave it for about 30 minutes. Shampoo your hair with a mild citrus based shampoo and your hair comes alive.

Balance protein diet for strengthening hair

Hair is made of protein, so make sure that you maintain a balanced protein diet. A protein of good seasonal fruits, green leafy vegetables, cereals and coconut water in your diet. Try and pull together your hair in a soft band rather than using any metallic clips. They tend to break your hair.

Coconut oil for all hair problems

Take 2 tablespoons of warm coconut oil. Mix it with 2 tablespoons of lemon juice and one orange juice. Mix them well and massage into the scalp with this on your hair. Leave it for about an hour. Then, shampoo your hair.

Vinegar to remove dirt and add shine to your hair

Take two tablespoons of vinegar and mix it in a cup of lukewarm water. Rinse your hair with this. It helps to give your hair the perfect shine and volume.

Fenugreek seeds, fullers earth, and mint for hair

Take some fenugreek seeds and smash them into paste, fullers earth paste, mint leaves. Mix them well to form a thick paste by adding lemon juice. You use this as a shampoo. This leaves the hair absolutely stunning. Rinse it well and give extra bounce and shine.

Simple monsoon hair care tips

Comb your hair during monsoon

Generally comb your hair twice with a wide tooth comb which helps to detangling your hair. Use a proper conditioner, comb and have good conditioner to your hair. Spread the conditioner evenly to your hair using a wide tooth comb. Another comb is that of teasing comb which will add volume to your hair. Let us assume that if you have a perm or curls which helps to add volume on the roots that keeps them ideal. In the monsoon, there is a lot of humidity that helps to get windy and can tangling your hair with a wide toothed comb.

Rinse your hair when you get wet in rain

This major and important thing most of the people avoid. This helps to control hair fall. This becomes a hair care routine to get wet in the rain, the very first thing you need to do shampoo your hair. Rinse your hair using plenty of water and use a mild shampoo to your hair after you return home. This helps to prevent germs & infections on the scalp and protects from hair fall in monsoon.

How to wash your hair daily

You need to follow certain necessary precautionary steps to keep in mind while washing your hair. Make sure to completely soak your hair is wet just before shampooing your hair. Use warm water, but not too hot, they should be at a medium temperature. Shampoo the scalp of your hair using fingertips and is very gently circulate the shampoo into the scalp. Rinse off the shampoo completely. Apply some conditioner and you should condition only the lengths and ends of the hair. You can also use a wide toothed comb to spread the conditioner all over the hair and rinse them with cold water. This helps to lend a shine to your cuticles.

Oil and shampoo one should use in monsoon

The oil massage is the best home remedy for all hair problems. So, choose the oil that perfectly suits you. In the monsoon, the hair is very weak and you need to do rigorous hair oil massage to the damaged hair. This happens only when the oil and hair often tend to over shampoo to remove oil. If not, this causes lots of damage to your hair. You need to choose a shampoo and conditioner that helps to strengthen your hair from roots to the tip of the hair. It is better to cover your hair before going out in order to protect them dirt, pollution and humidity.

Tips you need to follow

  • Never tie up your hair after washing, especially when it is dried up totally. Tie-in your wet hair lead to more hair breaking.
  • Use a mild shampoo and conditioner every time you wash your hair. Apart from dandruff and hair fall you may have an oily scalp. So it is better to wash your hair regularly with a mild shampoo and always use a mild conditioner after every hair wash. Shampoo daily is your hair gets wet in rainy water.
  • Try to avoid coloring your hair during monsoon. It washes and drying your hair after applying hair color that takes a longer time. So keep it as natural as possible.
  • Limit your hair usage of hair dryer. Monsoons are a difficult time to dry your hair because of excess moisture in the air, try to limit the use of it.
  • Regular intake a balanced diet. Protein is the most important nutrient for healthy hair. Include lots of protein rich foods such as salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts, low fat dairy products etc.
  • Try to loose bun or try to keep your hair loose or else even a loose side pony tail that will protect your hair from humidity. Keep your hair trimmed and short during monsoons for easy cleaning and maintaining.