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Health Care

How to keep your lungs clean – Tips and homemade remedies

“The lungs are very durable if they’re not attacked from the outside.”

Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.

In the similar way, the lungs are as a second line connected with the defense.

Tips for healthy lungs

Drinking tea to cleans lungs

Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.

Quit smoking to protect the lungs

Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.

Avoid tobacco for good health

Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.

Lung cleaning exercises

Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.

Eat lung cleaning foods

Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.

Reduce indoor air pollution exposure

Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.

Castor oil pack for lung cleansing

Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.

Lung cleansing herbs

Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.

Eating pineapple for elasticity

Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.

Maintain high standards of hygiene

Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.

Herbal teas improves respiratory system

Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.

Steam inhalation and vaporization

Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.

Exercise more to get stronger lungs

Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.

Drink plenty of water

Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.

Foods for lung health into your diet

Cruciferous vegetables for lungs

A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.

Food with carotenoid for good health

Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.

Foods with folate to protect from infectiokns

Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it.  So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.

Garlic good for heart and lungs

Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.

Foods with Vitamin C foods

Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.

Apples improves your health

Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.

Ginger clears lungs

Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.

Turmeric protects from cancer

Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.

Grapefruit good for lungs

You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.

Pomegranates to protect from cancer

Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.

Hydration with fresh fluids

Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also.  It helps to become more vital in general.

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Facepacks

Benefits of facials on your skin

We all are aware of the fact that the largest organ of our body is our skin. To keep our skin healthy, we need to take care of it, and care begins with different methods among which facials are an essential way to keep our skin in good condition. A facial is a spa therapy and massage that leaves your skin clean, soft, young, transformed, and well maintained. Facials help clear clogged pores, treat parched skin, and remove dead cells. Facials involve massages which help in blood circulation and lymphatic drainage. They help to relax facial muscles which can slow the arrival of wrinkles, heal puffiness, improve sagging in the face and renews skin cells. There are over one hundred muscles in the face and facial massage helps to relax these muscles. This is particularly effective for wrinkles that result from muscle contractions, such as laugh lines and worry lines.

Benefits of a facial

  • Facials help to reduce the impact of sun exposure, pollution and other environmental factors.
  • Facials make you feel relaxed, pampered and your skin will feel simply amazing.
  • Regular facials are the key to clear, smooth and radiant skin throughout the year.
  • At a minimum, you should get a facial treatment done four times per year, as the seasons change.
  • Monthly facials improve elasticity, give your skin a smoother texture and improve the hydration of your skin.
  • Facial will help to remove dead skin, which aids in the absorption of other creams or lotions used to combat wrinkles.
  • Facial massage increases the blood circulation to the muscles of the face, which helps to minimize the appearance of fine lines and wrinkles.
  • Facials Stimulate blood circulation, detoxify, stimulate sebaceous production, relax the nerves, release toxins trapped between the tissues and muscles, oxygenate skin tissues, hydrate by bringing nutrients to the surface layer of the skin, ease muscle tension.

Guidelines and step wise facial method

  • Always look for a professional who is a licensed esthetician with special training in skin care as an inexperienced person may actually cause more harm than good by not being able to massage the muscles properly which can lead to skin sagging and wrinkles becoming more prominent.
  • Do a little bit of research and discover some salons and spas which give massage to the arms, neck and shoulders as well, in order to combat stress.
  • The basic facial procedure starts by examining your skin. This will help the professional to assess the skin and determine the products that will be of the greatest benefit.
  • Steam is then used to open the pores and remove impurities from the skin. A gentle cleanser is applied to clean the skin, followed by a toner that is appropriate for your skin type.
  • A suitable scrub is applied to your face and neck area accompanied by massages in order to remove dead cells, black heads and white heads especially in the t-zone.
  • There are different kinds of massage mediums available in the market such as creams, oils, lotions and gels. A product consistency is determined by the professional based upon the client’s skin type.
  • Clients with dry skin may benefit most from a cream or oil.
  • Acne clients may benefit most from a gel.
  • A variety of skin types benefit from a light lotion-like product that absorbs nicely without leaving a heavy residue.
  • Avoid facial massage if you’re suffering with acne as there is a high risk of cross-contamination and overstimulation.
  • Finally a facial mask is used to soothe and refresh the skin as well as to add moisture and at the end of the massage, a moisturizer that is appropriate for your skin type will be applied.
  • After the facial treatment is completed make sure you do not expose yourself to the sunlight or pollution. It is highly recommended to get a facial done in the evening before going to bed as the skin gets time to absorb the facial effect and relax itself.
  • Avoid any other treatments on your face, especially bleaching in order to maintain the facial glow, for at least one week.