Home remedies for healthy nails – Ways to grow your fingernails

Many women love to have long and beautiful nails. Nails are made of the same protein called keratin, as that of hair. Fingernails grow faster than toenails. A balanced and healthy lifestyle at all time will get longer and beautiful nails. Here you have natural home remedies that work better. Healthy nail growth reflects the state of your overall health.

The reasons for slow nail growth are aging process, hormonal changes in the body, health problems, medications, and nutritional deficiencies. Slow nail growth can face different problems like brittle nails, breakage, splitting and other nail problems.

Natural home remedies for nail growth

Tomatoes on how to grow strong nails

Tomatoes are rich in biotin that aids nail growth and makes them thick and shiny. They have vitamins A and C that are essential for healthy nails and skin. Take ½ cup of tomato juice and 2 tablespoons of olive oil. Mix them well and soak your nails for about 10 minutes in that solution. Repeat it twice a day for better results.

Protein food to get healthy nails

Nails are made up of keratin. Add more protein food to your diet that can help to grow nails faster. Eat lean poultry, fish, beef and pork, as well as eggs to increase your protein intake. Legumes, nuts, seeds, spinach, and green vegetables that have protein. Drink protein shakes or add protein powder to a glass of milk.

Flaxseed oil for nail growth

Flaxseed oil is rich in omega 3 fatty acids, micronutrients, B vitamins, magnesium, potassium, lecithin, zinc, and protein. It promotes nail growth, flaxseed oil that can help to treat nail cracking, splitting, drying, or brittleness. Rub some flaxseed oil on your nails and massage for a few minutes. Wear gloves for few hours and moisture. Repeat it twice a day.

Lemons to get healthy and strong nails

Lemons are rich in vitamin C the helps to treat yellow nails. Prepare a mixture of 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution and then soak your nails for about 10 minutes.

You can also rub a slice of lemon on your nails for about 5 minutes. Rinse them with warm water. Pat dry and apply a moisturizer. Repeat it daily. Try to avoid lemon on nails if you have any cuts or hangnails as it may sting.

Stinging nettle to grow nails naturally

This helps to grow nails as it contains silica and useful minerals. It helps to strengthen nails and prevent weak and brittle nails. Take 2 – 3 teaspoons of dried stinging nettle leaves. Add it into a cup of hot water. Cover it with a steep for about 10 minutes. Strain the solution and add some honey in it. Drink this herbal tea daily.

Olive oil to strengthen and grow nails

Olive oil is moisturized and is the best to penetrate deep into the skin and nails. It helps to nourish your nails. It contains vitamin E which improves blood circulation that helps to repair damaged nails and promotes nail strength and growth. Apply warm olive oil to your nails and cuticles. Massage gently for about 5 minutes. Then wear gloves overnight and repeat it once daily. Soak your nails for about 15 – 30 minutes. Repeat it daily to promote nail growth.

Biotin simple ways to grow nails faster

Biotin is good for health and nail growth. It can be used to improve the keratin infrastructure. Biotin from foods like eggs, carrots, whole grains, tomatoes, almonds, cauliflower, milk, soybeans, lentils, oats, cucumber, and walnuts are consumed to increase the nail growth.

Coconut oil for faster nail growth

Coconut oil is good for healthy nail growth. It contains nutrients and moisturizes strong. It can strengthen your cuticles that play a major role in nail growth. It helps to cure hangnails, cuticle infections, and fungal nails. Massage your nails with warm extra virgin coconut oil at night. Massage in circular motions to improve blood circulation.

You can also prepare a mixture of coconut oil, honey, essential oil. Mix ¼ cup of organic coconut oil, ¼ cup of honey and 4 drops of rosemary essential oil. Let it warm for 20 seconds in a microwave. Soak your nails for 15 minutes. Treat it one or two times a week.

Horsetail to get stronger nails

Horsetail is effective herb and a great source of calcium, silica and other useful minerals. Take ¾ teaspoon of dried horsetail stems and add it to 2 cups of boiling water. Allow it to steep for 10 – 15 minutes by covering. Then strain the solution and allow it to cool. Soak your nails for about 20 minutes. Repeat it at least four times a week.

Orange juice for healthy nails

Orange juice is rich in vitamin C that keeps your nails healthy. It has folic acid that is essential for nail growth. Soak your nails in fresh orange juice for about 10 minutes. Rinse them off with warm water and pat dry. Apply some moisturizer and repeat it once in a day to get better results.

Garlic to grow nails naturally

Garlic is best and most natural ingredients that help your fingernails grow. There are many ways to improve blood circulation and is naturally grown nails. Apply garlic on your nails to prevent nail biting habit. Mix garlic with lemon that makes an excellent home remedy for brittle nails. Crush a large garlic clove and leave it to boil in a half cup of water. Once the liquid is boiled, use this to remove heat and wait it until to cool down. Add a teaspoon of natural lemon juice and mix it to pour the liquid into an empty nail polish bottle. Apply this mixture every night, just before going to bed. This can over the coming days to get healthy and strong nails.

Healthy diet for nail growth

Eat best foods that help in nail growth. This is the most important aspect of our bodies. This gives better results from eating as well as balanced and vitamin rich diet. Vitamin deficiencies are quickly used as a weakened and brittle fingernails or pits in the nail.

How to get natural and pretty looking nails

Always keep your nails trimmed

You should keep your nails long and is certainly suffering from the broken nail at a point. You should break nails that are painful and can also bothersome. The broken nails are odd looking and you should prevent them by keeping them well trimmed. The length of your nails can withstand. Thus, the need to grow them out should be longer suffering and is inevitably painful that can break while you’re trying to rinse the dishes.

Moisturize your cuticles

This is the very important step that you should moisturize your fingertips and cuticles that can be absolutely done for healthy nails. The cuticles are naturally a tough piece of the skin, but you should prone to crack and dry out painful when it isn’t kept and well moisturized. Thus, if you’re looking for a simple and natural moisturizer for cuticles, try some homemade herbal body creams to get beautiful nails.

Hair care

Hair care tips during monsoon

Hair problem becomes more frequent in monsoon. So that’s a season demands extra care for our tresses. Hair fall is common during the monsoon. In order to avoid this a regular trim will help strengthen falling hair and promote hair growth.

Rains bring respite from the heat of the summer, but can leave you frustrated when your hair refuses to behave and stay in healthy. Washing your hair too often can exaggerate the problems. So, wash your hair two to three times a week that will keep your hair clean and look good. It prevents excessive drying of hair and keeps frizziness to a minimum. Better don’t forget to condition your hair after every wash. You should use a leave in conditioner to make dry hair more manageable.

Homemade remedies for hair care in monsoon

Chamomile, almond, honey pack for hair care

Take 1 cup of honey, 1 cup of almond oil, 1 cup of ground chamomile leaves. Mix them well to form a thick paste. Apply this paste to the scalp and leave it for about an hour. Shampoo your hair with a mild shampoo. Repeat it twice a week for a month. This helps to bring your hair look thicker and conditioned.

Egg, honey, curd pack to control hair fall

Mix two eggs, two tablespoons of curd, half a lemon juice and few drops of honey. Mix them well and spread it evenly, starting from root to tip. Leave it for about half an hour. Wash it off with a mild shampoo.

Hibiscus and mint leaves to prevent hair fall

Take 20 crushed hibiscus leaves, 3 teaspoons of mint paste. Mix them well by adding 2 lemons. Apply this paste on your scalp and leave it for about 30 minutes. Shampoo your hair with a mild citrus based shampoo and your hair comes alive.

Balance protein diet for strengthening hair

Hair is made of protein, so make sure that you maintain a balanced protein diet. A protein of good seasonal fruits, green leafy vegetables, cereals and coconut water in your diet. Try and pull together your hair in a soft band rather than using any metallic clips. They tend to break your hair.

Coconut oil for all hair problems

Take 2 tablespoons of warm coconut oil. Mix it with 2 tablespoons of lemon juice and one orange juice. Mix them well and massage into the scalp with this on your hair. Leave it for about an hour. Then, shampoo your hair.

Vinegar to remove dirt and add shine to your hair

Take two tablespoons of vinegar and mix it in a cup of lukewarm water. Rinse your hair with this. It helps to give your hair the perfect shine and volume.

Fenugreek seeds, fullers earth, and mint for hair

Take some fenugreek seeds and smash them into paste, fullers earth paste, mint leaves. Mix them well to form a thick paste by adding lemon juice. You use this as a shampoo. This leaves the hair absolutely stunning. Rinse it well and give extra bounce and shine.

Simple monsoon hair care tips

Comb your hair during monsoon

Generally comb your hair twice with a wide tooth comb which helps to detangling your hair. Use a proper conditioner, comb and have good conditioner to your hair. Spread the conditioner evenly to your hair using a wide tooth comb. Another comb is that of teasing comb which will add volume to your hair. Let us assume that if you have a perm or curls which helps to add volume on the roots that keeps them ideal. In the monsoon, there is a lot of humidity that helps to get windy and can tangling your hair with a wide toothed comb.

Rinse your hair when you get wet in rain

This major and important thing most of the people avoid. This helps to control hair fall. This becomes a hair care routine to get wet in the rain, the very first thing you need to do shampoo your hair. Rinse your hair using plenty of water and use a mild shampoo to your hair after you return home. This helps to prevent germs & infections on the scalp and protects from hair fall in monsoon.

How to wash your hair daily

You need to follow certain necessary precautionary steps to keep in mind while washing your hair. Make sure to completely soak your hair is wet just before shampooing your hair. Use warm water, but not too hot, they should be at a medium temperature. Shampoo the scalp of your hair using fingertips and is very gently circulate the shampoo into the scalp. Rinse off the shampoo completely. Apply some conditioner and you should condition only the lengths and ends of the hair. You can also use a wide toothed comb to spread the conditioner all over the hair and rinse them with cold water. This helps to lend a shine to your cuticles.

Oil and shampoo one should use in monsoon

The oil massage is the best home remedy for all hair problems. So, choose the oil that perfectly suits you. In the monsoon, the hair is very weak and you need to do rigorous hair oil massage to the damaged hair. This happens only when the oil and hair often tend to over shampoo to remove oil. If not, this causes lots of damage to your hair. You need to choose a shampoo and conditioner that helps to strengthen your hair from roots to the tip of the hair. It is better to cover your hair before going out in order to protect them dirt, pollution and humidity.

Tips you need to follow

  • Never tie up your hair after washing, especially when it is dried up totally. Tie-in your wet hair lead to more hair breaking.
  • Use a mild shampoo and conditioner every time you wash your hair. Apart from dandruff and hair fall you may have an oily scalp. So it is better to wash your hair regularly with a mild shampoo and always use a mild conditioner after every hair wash. Shampoo daily is your hair gets wet in rainy water.
  • Try to avoid coloring your hair during monsoon. It washes and drying your hair after applying hair color that takes a longer time. So keep it as natural as possible.
  • Limit your hair usage of hair dryer. Monsoons are a difficult time to dry your hair because of excess moisture in the air, try to limit the use of it.
  • Regular intake a balanced diet. Protein is the most important nutrient for healthy hair. Include lots of protein rich foods such as salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts, low fat dairy products etc.
  • Try to loose bun or try to keep your hair loose or else even a loose side pony tail that will protect your hair from humidity. Keep your hair trimmed and short during monsoons for easy cleaning and maintaining.

Benefits of egg for different skin problems

The egg is the best home remedy for different skin problems. Egg white is considered as a natural astringent and has many skin benefits. It helps to reduce excessive oil on the skin pores, moisturizes the skin, removes sun tan, and gives natural glowing white skin. An egg contains about 69 different proteins. These proteins have an elasticity of skin. It has the effect of reducing fine lines and gives temporary relief for the deeper ones. Egg for different skin problems. Homemade naturally face packs for beautiful skin.

One of the biggest home remedy with egg is that it has proteins that repairs the damaged tissues and tightens the skin. It removes wrinkles, scars, rosacea, large pores, acne, and rashes.

Homemade egg face packs

Egg face pack that acts as a skin toner

Break an egg and whisk it till it becomes smooth. Apply that smooth, sticky solution on your face and neck. Let it dry and then wash it off with lukewarm water and pat dry your skin. This is a natural toner that tightens the skin and makes it look fresh. Make sure you use the egg white on your face for acne. This face pack also helps to improve blood circulation.

Egg, honey, and olive oil face pack

If your skin is dry, then you can try this as a best home remedy. Whisk an egg in a bowl. Add some honey and olive oil. Mix them well and apply it over your face. Leave it for about 20 minutes. Then rinse it off with cold water. This egg face pack helps to tighten the skin and cleanses the skin. This face pack helps to provide moisture to dry skin.

Egg yolk helps to heal dry skin. This is to remember if you have oily skin and always use the whites. This is best to yolk and make it oilier. This is better to get dry skin and combine an egg yolk with a teaspoon of honey and olive oil. This face helps to get rid of dry skin. Wipe it off with warm water. Rinse your face. This gives a smooth and supple skin. Repeat it regularly.

Egg and honey face pack

This face pack helps to treat sun tan. Whisk an egg and add a few drops of honey. Apply them on the affected area. Leave it for about 10 -15 minutes. Then wash it off with cold water. Repeat it alternatively for best results.

Egg, fuller’s earth face pack

Multani mitti are an excellent home remedy when mixed with egg white. This helps to absorb excessive oil and can prevent acne. Egg whites can reduce unclogging skin pores. This will provide comfort to the inflamed skin. This pack is a great face pack that helps to treat acne. Mix two teaspoons of Multani mitt and egg white. Apply this face pack on the skin. Allow them to dry. Wash it off with cold water. Pat them dry for your skin. Repeat this process weekly to control acne.

Take an egg white and mix it well with Multani mitti. Mix them well and keep the mixture in good consistency. Apply it over your face and neck. Leave it for about 15 – 20 minutes. Then wash it off with water thoroughly. This face pack helps to control oil secretion to a great extent and cures skin related problems at bay.

Egg face pack for glowing skin

Break an egg and separate egg white and yellow. Mix some gram flour in egg white and add a few drops of lemon to it. Apply them evenly on your face and let it dry for some time. Then rinse it off with normal water.

Egg and oatmeal face pack

This face pack works better for oily skin. Whisk an egg with oatmeal and apply it over your face and neck. Let it dry for about 15 minutes. Rinse it off with cold water to get oil free skin.

Egg and yogurt face pack

This is most popular and it can whiten the skin. Whisk an egg and yogurt together in a bowl. Add a few drops of honey and lemon juice. Apply this pack on your face and neck. Leave it for about 15 – 20 minutes. Then rinse it off with cold water.

Egg white and cucumber

This face pack helps to treat oily skin. Add cucumber, milk powder, and egg white in a bowl. Mix them well and add a few drops of lemon juice into it. Apply this pack on your face and neck. Avoid sensitive area like around the eyes. Leave it for about 20 minutes. Then rinse it off with cold water.

Egg face pack for all skin types

Break an egg and separate egg white and yellow. Take small carrot with some milk. Grate the carrot finely. Mix it well with the egg white and milk. Apply this on your face and leave it for about 15 – 20 minutes. Then wash it off with water thoroughly. This face mask is great for anti aging, all skin types.

Egg face pack for wrinkles

Take an egg white and cleanse your face. Apply this on your face and dry completely. Rinse it with water after 10 minutes. After that, apply a gel and wipe your face with a clean towel.

Skin whitening face pack with egg white

Skin whitening egg white face pack helps to pamper your skin. This helps when mixed with turmeric, which has an amazing skin lightening properties. This helps to discoloration of dark spots that are caused by acne. Turmeric reduces dark spots that are caused by acne and can reduce evens out discolorations. Orange juice acts as a skin toner. Take 1 teaspoon of orange juice, 1 egg white, 1 teaspoon of turmeric powder. Egg white and orange juice are mixed in a bowl. Break an egg and whisk until it becomes frothy. Add turmeric powder and mix them thoroughly. Clean your hands and apply this mixture to your face and massage in a circular motion. Allow it shrink into your skin. Leave it for about 15 minutes. Lie it down to prevent gravity from pulling the mask downward. Gently scrub it off on dried mask. Apply moisturizer perfectly or 3 – 4 drops of olive oil.

Almond and egg face pack for sensitive skin

Almond is better for sensitive skin. This is rich in Vitamin E and antioxidant. This helps to prevent skin damage that is caused by free radicals. This face packs also soothes skin inflammation and also helps to heal blemishes and skin irritation. Egg acts as a supply to the skin. This is rich in nutrients and helps to maintain its optimum health. Take 5-8 almonds and grind them into smooth paste. Beat an egg and mix it into that paste. Spread this pack on a clean skin. Leave it for about 20 minutes. Wash it off with cold water. Try to avoid soap on your face after removing face packs until 4 hours. This face pack helps to clean your hair. Apply this facial once in a month. Apply this sunscreen lotion with SPF 50 just before going out.

Beauty Care

Beauty benefits of raw milk for your skin

Milk is a common healthy drink for everyone. There are lots of benefits with milk like health, beauty, facial etc. Raw milk is rich in alpha hydroxyl acids, vitamin B, antioxidants, and calcium. Raw milk helps to nourish your skin and acts as deep cleansing agent. Raw milk gently exfoliates your skin. For oily skin, use raw milk to draw out excess sebum from within skin pores and to tighten large pores.

Boiled milk is considered safe for human consumption. You are aware the fact that boiling dries up vital nutrients from milk. Boiled milk is not as rich in nutrients as the raw milk. We usually pamper our skin with natural ingredients. It is essential minerals that are composed of.

Raw milk contains so much vital nutrients and vitamins like vitamin A, D, B6, B12, biotin, calcium, protein and many more. It is good for your skin and hair too. It is versatile you can use it in any recipe you want it can enhance your beauty.

Benefits of raw milk for skin with best results

Facial cleanser

Facial cleanser will remove dirt and dead cells from the skin. It also doesn’t clog pores so you won’t worry about whiteheads or blackheads. It softens them and can be easily removed by steaming. The skin becomes clean and soft. Take two tablespoons of raw milk and dip a cotton ball in it. Squeeze out the cotton ball and gently rub it with cotton ball all over your face and neck. You can notice that cotton becomes back due to dirt particles on your face. Wash your face with warm water.

Exfoliating scrub

It acts as a anti aging product. Take ½ tablespoon of walnut powder, 2 tablespoon of oatmeal, ½ tablespoon of honey, and 2 tablespoon of raw milk. Mix them well and prepare to form a thick paste. Apply gently on your face and leave it for about 10 minutes. Then wash your face with water. This gives a marvelous skin.


Take 1 tablespoon of raw milk and 1 tablespoon of green tea. Mix them well and apply it on your face. Leave it for 15 – 20 minutes. Then wash it off. It helps to remove wrinkles and fine lines. You can notice a natural flow in your face.

Dark patches and spots

Take raw milk and potatoes juice. Mix them well and apply it on your face. Leave it overnight. You can notice a reduction in your dark spots. Raw milk makes your skin moisturized for the whole night.


Skin elasticity and moisture fine lines and wrinkles. It is a sign of aging, raw milk prevent and cure fine lines and wrinkles. Raw milk, flaxseed oil, banana, and pineapple junks. Mix them well and apply them on your face and leave it for 30 – 35 minutes. Drink 8 – 10 glasses of water and sleep for 8 hours.

Natural moisturizer

Take some raw milk and add mashed banana. Mix them well and apply it on your skin. Leave it for about 30 minutes. Then wash your face with water. It helps to moisturize your skin and make your skin soft and dry free within 2 days. This helps to get rid of dry and rough skin.

Purifying and moisturizing mask

Take 2 tablespoons of raw milk, 1 tablespoon of honey, 1 vitamin E capsule and one slice of cucumber or aloe vera gel. Tale raw milk in a bowl, add honey, vitamin E capsule, and mashed cucumber. Mix them well and wash your face and neck to remove dirt on your face. Apply this mask on your face and neck and leave it for 30 minutes. Then wash your face. Then touch your face it gives soft glowing skin.

Foot soak

This helps to relax your feet and relieve any tension and pain. Soak your feet in a warm milk bath containing 2 cups of milk and 4 cups of water. Rub your cracked heels with a pumice stone and pat them dry. Then your feet become super soft and moisturized.

Cure acne and acne scars

Raw milk can help to get rid of acne and scars. Apply raw milk on your face and leave it for 15 minutes. Then wash it off with warm water. It lightens your acne scars. Take raw milk, baking soda, mash tomatoes, and mash potatoes. Mix them well and apply them on your face. Leave it for 30 minutes, and then wash it off with warm water.


Tips on fat releasing foods

Do you want to lose weight which is in your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work to lose weight?

You need to make some changes in your lifestyle; your goal to lose weight will not be achieved. As there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kick start your metabolism is by including some fat burning foods in your regular diet.

Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.

You were tired of working out with no payoff, or counting calories and still not losing weight? Here we have tips on fat releasing foods.


All of you must have heard that calcium helps to strengthen bones and teeth. Not only has that but calcium also helped to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products to shift your body to a fat burning mode.


Walnuts consists of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. Mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. You need a handful of walnuts to reduce weight in a healthy way. It is also one of the healthiest nuts available.


Best food for protein intake for vegetarians is beans. Beans are low-fat, low glycemic index and high – fiber and protein. It is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.


Consumption of apple everyday also assists in reducing fat cells in the body as an apple a day keeps the doctor away. The skin of the apple possesses great magical properties of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.


Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.


Ginger has many magical properties. It helps to relieve increases blood flow, reduces inflammation, digestive problems, and aids muscle recovery. Ginger in your diet as it helps to boost calories and fats so if you are on a weight loss program.

Green tea

Green tea presence of anti-oxidants EGCG creates as a suitable environment for metabolism in healthy people. It also possesses anti cancer and cholesterol maintenance properties.

Hot peppers

Hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.


Oatmeal is a slow-digesting crab which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting crab property it is a must have food for every individual who wants to reduce some pounds.


Water is the most important element needed by your body. Though it’s not a food, drinking enough water is essential – says Priya. Sometimes we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.


Easy weight loss Tips – Painless ways

Every woman desires to lose weight and look beautiful but temptation and laziness always gets in the way. Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation.

Causes of weight loss

  • Improper diet
  • Lack of exercise
  • Depressed
  • Bored
  • Angry
  • Incorrect lifestyle

These expert tips will make it easy for you to lose the weight quickly.

Drink plenty of water

Water is the main factor in any weight loss treatment. Water has no calories and sodium which makes you slim. Consumption of water cleanses the toxins from the body in the form of urine. Different bodies have different requirements of water. Track how much water your body needs in a day is to divide your weight by 20.

Hot water with lemon and honey

Hot water with lemon reduces your weight. Mix a spoon of lime juice and half a spoon of honey to lukewarm water. Drink it on an empty stomach to your weight loss in 10 days.

Black pepper, lemon juice and honey

Take 1 glass of lukewarm water. Mix 1 tea spoon of black pepper powder, 1 tea spoon of honey and 4 teaspoons of lemon juice in to that water. Drink it daily on empty stomach.

Green tea instead of coffee or tea

Green tea on an empty stomach can cleanse the toxins in your body. It has low calories and starting your day with green tea is very good for weight loss.

Increase protein intake

Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism. Protein food includes meat, fish, seafood and eggs. Protein is a muscle builder that can effectively reduce the fat in our body.

Reduce the intake of carbohydrates

People in India mostly South Indians will eat rice in major quantities. They start their day with idly or dosa which contains a lot of calories and carbohydrates. If you want to lose weight reduce these carbohydrates and replace it with wheat flour or rice.

Increase fiber intake

Consume foods that contain soluble fibers that dissolve in water and form a gel like substance inside the body which slows down digestion. The slow stomach emptying helps to check blood sugar levels and this has a positive impact. The fiber contains in incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, cucumber and carrot. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health.

Avoid junk food

Avoid junk food like burgers, sausages, pizza etc., which does not contain any nutritive value. Junk food will put on weight. Processed food and fast food are delicious no doubt; it is good to have once in a week. Junk food can damage liver due to contamination of course it may reduce your weight but it’s not healthy.

Proper exercise

Working out is very important to lose weight. You can start simple exercises like sit ups or skipping for about 10-15 minutes a day. You can also go for morning or evening walks and jogging.

Consume calorie-less food

The trick to losing weight in 10 days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

Avoid rice, sugar, salt

You should be in control of the consumption of rice, sugar and salt. Control on consumption quantity of them will reduce your weight.

Never skip your meals

You people think that skipping a meal might lose weight, you actually gain weight. This is because the hunger stays in your body leads to consume twice the quantity of the normal meal.

Consume fruits with high water content and less calories

Fruits are best suited for weight loss as they have more water and fewer calories. Fruits and vegetables like water melon, cucumber and papaya have very less calories. They can be consumed for brunch or evening salads.