Categories
Eye

Tips for eye care with allergies and contact lens

Eye allergies are caused due to severe exposure of eyes to sunlight, air pollution, cosmetics, contact lens, dust mites, animal (pet) dander, irritating materials, perfumes, certain medicines, feathers, smoke, chlorine, or any infections caused due to pollen grains, from trees, grasses, seeds, weeds, spores. Thereby leads to redness in eyes, itching, watering of eyes, swollen eyes, and blurred vision. Sometimes the area around the eye becomes scaly, irritated and cause pain due to secretions of the eye. Nowadays dust, air pollution is common factors for allergies. These can be controlled by following the tips which we discuss now.

Wash the face very frequently

Washing the eyes removes if any allergens stick over the skin or eyes. This helps eyelashes to wash away the allergen so fast by which the redness or itching is controlled. Rinse the eyes completely with water that also ejects the allergen out. When you are irritated, frequently wash the eyes leave them free. Later, treat them carefully. Over rubbing of eyes is to be prohibited during infection.

Cold compress

It’s helpful in the cases of itching and swelling conditions. Cold compresses with the refrigerated towel or soft, clean cloth gives much relief from swelling.

Eye drops

Eye drops are mostly used as per the doctor prescription if and only if the situation is mild.

Avoid roaming out

During the conditions of any eye infections staying at home is best in order to avoid serious effects.

Storage of contact lens

Keep in mind while using the contact lens, whether they are placed at cleaned and disinfected cases. Avoid cleaning normally with water. Always fresh cleaning solution is used. Avoid replacing the lens of your choice without a doctor’s prescription.

Avoid exposure to allergens

Allergens like dust from air conditioned room, pet animals, carpets, pollution, furniture. Also avoid using the eye drops bottle after 1 month when it’s opened. Avoid using artificial eye drops because they may also contain some of allergens so check out its expiry.

Usage of sunglasses and hat

Make a habit of using glasses and a hat when you always go out. They protect from the sun and also the dust. Working on the computer for a long time also cause redness to eyes.

Avoid the eye makeup

As the eyes are more sensitive they can easily be affected by a small change over them. Wearing the eye make has to be minimized or should be avoided because the chemicals present in it also can cause some allergies too.

Usage of daily disposable contact lens

Make use of lens only if they are clean and tidy. Store them in fresh solution. Daily disposable lens prevents from allergens attack.

Allergen trapper for furnace at home

As we know air contains many allergens trapper helps from reaching home, although the air purifier at home filter the air enters the home. This helps from allergens attack.

Prolong use of the lens

Usage of the lens over the day and night leads to serious problems for the eyes. The dust clogged on the lens may cause infections too. So avoid them during free times.

Poor quality lens

Nowadays the quality appears in the market are not so good enough for the eyes use them. Always check the expiry, quality and use them before using for eyes.

Allergy from prescribed medicines

Sometimes the allergies occur due the   medications such as eye drops given at an over the counter are ineffective and can cause symptoms too. So check over and confirm from the doctor and go for the anti allergens.

Water and salt

These are used to treat painful and itchy eyes at home. This removes the dirt present in the eyes. Boil the mixture of the pure water and 1 teaspoon of salt until salt gets dissolved completely. Allow it to cool and used for washing eyes for more times. This gives relief from irritation and inflamed eyes.

Green tea bags

Rinse the tea bags in cold water and apply it over eyes for about 15-20 minutes. It helps with inflammation and gives relief.

Rose water treatment

Whenever you feel so tired, cleaning eyes with rose water gives you relief from itchy eyes and gives glowing eyes apart from the freshness. Rose water is also used as eye drops too.

These are some good tips to be followed in order to avoid allergies that occur normally or by using contact lens. This can be easily applied in our daily life too.

Categories
Eye

Tips to protect and soothe the eyes

Eyes express emotions and thoughts beautifully when words fail to say. It’s our responsibility to take care of them. Nowadays no one is ready to spare time to protect the eyes, due to heavy work load and strenuous lifestyle. Due to these eyes have lost their natural beauty. It leads to the chance of getting dark circles, puffiness, redness, itchiness, wrinkles, and what not. Even after waking up in the morning, your eyes look tired and dull because of the dark circles and under eye bags. So here are some homemade tips to protect eyes and gives a soothing affects easily.

Homemade tips to protect your eyes

Tea bags

Apply cooled tea bags over closed eyes. Don’t use herbal tea bags because most aren’t as effective as the black tea bags because they may cause side effects sometimes.

Chilled cotton balls

Dipping cotton balls in chilled water and placing it over the eyes for 5-10 minutes will give you soothing effect.

Cucumber

Cucumbers work wonders for cooling eyes from tiredness besides lightening the dark circles. Using the slices of cucumber over the eyes everyday for a while gives splendid results.

Cucumber juice

Extract cucumber juice by grating and squeezing them through a muslin cloth. Dip cotton pads in the juice for 2 minutes. Place it on eyelids and darkened areas. Relax for 15 minutes and then remove. Continue this procedure for 2 to 3 days and you will observe remarkable results apart from soothing effect.

Tomato pulp, turmeric, lime juice and gram flour

Mix 1 tsp of tomato pulp, pinch of turmeric, ½ tsp of lime juice and 1 tsp of gram flour till it becomes a paste. Apply gently on eyelids and darkened area. Leave it for half an hour. Then, remove gently with moist cotton pads. This gives cooling effect. Follow this for a week for best results.

Almond oil and lime juice

Alternate hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. This is a very good beauty tip that can be tried at home for dark circles.

Rose water

The rejuvenating, multifaceted features of rose water can be also effective to reduce dark circles. Just apply cotton balls soaked in rose water on closed eyes for about 15 minutes. This is the best tip in treating dark circles.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place them on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness.

Cucumber/ potato pulp with basil tea

Slice or grate small raw potatoes or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make cubes. Place them on puffy eyes. This gives cooling action and relief.

Almonds and milk

Soak the almonds one day before a night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives you a pretty & healthy eye.

Protect eyes from the sun

Protecting the eyes from sun exposure is very much essential because it may lead to some eye diseases such as redness, cataracts, and macular degeneration. So make it as a habit of wearing sunglasses when you go out. Preferably use the glasses having a sticker showing UV400 rated.

Stop using skin care products that contain irritating ingredients around the eye area:

It’s better that the skin present on all over the body is not being affected by irritating skin care ingredients such as fragrance, coloring agents, some cleaning agents, hairspray – like ingredients, or irritating plant extracts. This is especially true in case of eye area because as these ingredients come in contact with the eye that it can become red, itchy, or teary too. So avoid it completely if possible.

Here are some best homemade tips which are made easily available by us at home by using naturally available items. This will protect from various conditions and gives soothing effect to the eyes. So friends hurry up to follow these tips at home by saving this page.

Categories
News

The foods that fight against diseases

New research is uncovering the age-defying, disease-fighting, fat-blasting superpowers of common foods you already love. Highly colored vegetables and fruits tend to be your best bet, like the lycopene in tomatoes and pink grapefruit, the anthocyanins in berries, the isoflavones in legumes, carotenoids in carrots and flavonoids in chocolate. Prevention is key when it comes to taking care of your health. This means going to regularly scheduled doctor and dental appointments, but it also means getting plenty of exercise, fruits, and vegetables.

Most naturally occurring fruits and vegetables contain disease-combating antioxidants, vitamins, and minerals. Together, these three types of nutrients are called micronutrients and are known to promote immune health and protect against cancer. Some plant foods have benefits beyond fighting cancer.

Turmeric

The research on turmeric is too extensive to leave out. This tropical Asian spice is used heavily in curries and Indian cuisine, lending a yellow color to food. Before the Western world got a hold of it, herbalists used turmeric for centuries as a natural remedy for several ailments.

Turmeric contains an antioxidant called curcumin, which has anti-inflammatory properties, so it may be beneficial for such diseases as arthritis and ulcerative colitis. In addition, turmeric has anticancer properties. Curcumin has shown promise in preventing and treating several types of cancers, including prostate, skin, and breast cancer.

Fatty Fish

Omega 3 fatty acids are what make fish like salmon and mackerel true super foods; experts recommend three servings per week and for good reason. Fish oil has been known to be protective against heart disease for years and is recommended as part of any heart-healthy diet. Fish oil was discovered to help improve memory and is being studied in Alzheimer’s disease patients.

But the anti-disease benefits don’t stop there. In clinical trials, fish oil has proven to be beneficial for patients with ulcerative colitis, making the disease less painful. In those with autoimmune diseases such as Crohn’s or rheumatoid arthritis, fish oil reduces relapses.

Spinach

Like many dark, leafy vegetables, it’s also a great source of several vitamins and minerals that keep the immune system in top shape. It seems like Popeye was on to something. Thanks to high concentrations of the antioxidants lutein and beta-carotene, spinach is a nutritional powerhouse. Research has credited spinach with anticancer benefits in addition to heart disease protection for those who eat it regularly. Lutein is also great for the eyes and can help preserve healthy vision.

Blueberries

Blueberries are one of the most famous super foods available because they are densely packed with antioxidants and vitamins. Many of those antioxidants are known to be protective against cancer, but the benefits of blueberries don’t stop there.

Blue berries, which are the most commonly consumed in America, can also help to lower blood pressure and stimulate your metabolism. They’re also a brain food and may have protective effects against Alzheimer’s and Parkinson’s diseases, which are neurodegenerative, according to new research.

Broccoli

Like all cruciferous vegetables, broccoli has several anticancer components. Research shows that lung and breast cancer patients eat significantly fewer cruciferous vegetable servings than people who have never had cancer, and the results have been mixed for similar studies involving prostate and pancreatic cancer patients. Many researchers believe this point to a protective effect of cruciferous vegetables against cancer.

But broccoli seems to have a greater protective effect against cancer than other cruciferous vegetables such as cauliflower and Brussels sprouts. It has been studied more extensively in humans, and several components in broccoli and broccoli sprouts have been pinpointed as anticancer agents.

The antioxidants in broccoli also appear to lower the risk factors for heart attack and stroke in men and that fight against cancer.

Tomatoes

Tomatoes have anticancer benefits due to naturally occurring antioxidants found in all varieties of the fruit. The major antioxidant in tomatoes is called lycopene, and it has shown the most promise in protecting against prostate cancer in trials.

But lycopene also has a sunscreen effect that helps to correct the damage done to skin cells after UV exposure. That means that not only can it help prevent skin cancer, but it may also protect against premature aging.

These are the diet that fights fine lines, fatigue and heart disease and helps you to fight against cancer.