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Hair care

Ayurvedic tips for long hair

Hair fall is common in every age group. Regain of the lost hair is difficult to obtain nowadays, but the Ayurvedic research on the hair fall is now in a greater extent that they found were easily followed at home itself for a smooth & long hair. Hair fall is mostly due to the stress, vitamin deficiency, insomnia, toxic substances. Pollution, dandruff, other medical therapy. So, avoiding these factors plays a major role in controlling the hair falls primarily. Here we are discussing the Ayurvedic home made tips for long hair.

Meditation & yoga

Make a habit of practicing this meditation and yoga asana for relieving out of stress as is the main cause for hair fall. Practice the meditation at least 10-15 minutes in a day at the home gives better results.

Bhringaraj

In Ayurveda, this herb is treated as the king of herbs as it has many benefits. It promotes the hair growth and prevents the premature hair graying and split hair. Applying this also induces sleep as it is an excellent rejuvenator. Paste of these leaves or dried powder is prepared and applied onto the scalp and wash it off after dried. A regular practice of this gives a better result.

Brahmi

This is also an excellent Rejuvenator of hair and body. Hair pack is prepared from the Brahmi powder and applied onto the scalp for better results.

Neem

It is also a natural medicine for the hair and the body. It purifies the blood, prevents the lice and dandruff. Application of this neem paste or oil or combined use of neem powder/oil with the coconut oil or curd on to the hair promotes hair growth. Massaging this oil also improves blood circulation.

Ritha

This is also preferably used as Ayurveda medicine. This is available as a soap nut used for cleaning the hair without ejecting out of all oils of the scalp. Powdered ritha also used for massaging and application onto the scalp.

Jatamansi

The aromatic jatamansi also called as muskroot/ Indian spike nard. Apply this paste on the scalp gives better hair and can also consume (6mgs/day) for a glowing complexion. This helps in the removal of blood impurities in the body.

Methi

It acts as a Miracle Herb in Ayurveda and is commonly available in households. Apply this paste directly onto the scalp for 30 minutes and wash it off. It gives more hair growth.

Indian goose berry

It is the best Ayurvedic remedy for hair fall and indigestion. It also purifies the blood. Dried powdered amla is mixed with warm water and made into a paste. This paste is applied onto the scalp and washed off after dried. This also nourishes the hair in thickness and color.

Aloe vera

It is the best remedy not only in Ayurveda but also in general view. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Applying its pulp onto the scalp also gives nourishes to the hair.

Oil massage

A hot oil massage with the Ayurvedic oils like coconut oil, almond oil, Brahmi oil, Amla oil, Arnica oil, Maha bhringaraj oil, improves blood circulation. This also makes the hair follicles to rejuvenate thereby increases the hair growth. We can also add lemon juice in the oil foe dandruff relief.

Ashwagandha

This is mainly used as ayurvedic medicine for anti-inflammatory, improves immune system and anti stress actions. It is taken as a juice daily about 6 mg capsule to clear out the toxins free body.

Rosemarry oil

This oil is a natural remedy for hair fall treatment. Massaging with this oil daily improves blood circulation of the body and especially the nervous system. Prevents the premature hair graying, applying this oil in the night, and washing in the morning gives quicker results.

Curry leaves

A paste of the leaves and buttermilk is prepared and applied onto the scalp. Wash it off after drying with warm water. Practicing this thrice in a week gives better results.

Licorice root

Apply the mixture of ground licorice root, saffron, black pepper & milk onto the bald area in the night and wash it off in the morning. Repeat this twice in a week for better result.

These are the homemade Ayurvedic tips for the long hair. These can be easily prepared at home and followed.