Categories
Fitness

Best yoga poses for weight loss quickly – Yoga weight loss tips

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores. Yoga poses for weight loss will do just that while firming up your arms, legs, butt and abs.

Your yoga routine will help you build self-confidence and become a more authentic and happier. Here are a few beginner yoga poses which will help you reduce fat in your body.

Weight loss yoga poses – fastest weight loss tips

Warrior pose for weight loss

Warrior pose is nothing but Veerbhadrasana yoga pose.

Warrior Pose 1: Stretch your back it strengthens your thighs, buttock and tummy. It helps in making you more focused and opens up your chest so you can breathe better. It helps to melt away the flat from your midsection.

Warrior Pose 2: This pose is just the same as the above. It has the same effect on the tummy and legs. It is done in a different way. The hands are stretch out to both the sides while bending the leg.

Bow pose to lose weight quickly

Bow pose is also known as Dhanurasana. It looks like an archer’s bow. You have to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & things up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds and release.

Ways to get back in shape at chair pose

Chair pose is known as Utkatasana. It helps to strengthen the legs and arms thus increases body stamina. You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Remain in this position for at least 60 seconds. You can begin by doing these 10 times every day and increase the number ever 3 days.

Angle weight loss yoga pose

Angle pose is also known as Konasana. It stretches and strengthens spine. It tones the sides of body like arms, legs and abdominal organs. Stand straight with your feet apart and arms at sides of the body. Inhale and lift the left arm to upwards pointing up and exhale. Bend to the right moving your pelvis to the left bend little more and look up to your left palm. Erect your body gently by inhaling and exhale by bringing the left arm down to normal position. Repeat the same with right arm.

Triangle yoga asanas for fast weight loss

Triangle Pose also known as Trikonasana. This pose strengthens the legs, hamstrings, hips and abdominal organs. Stand straight, separate your feet wide apart. Turn your right foot out to 90 degrees and left foot out to 15 degrees. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and right hand comes down to touch the ground. Try to keep both the arms in a straight line. Repeat on the other side.

Cat stretch flat stomach for women weight loss

Cat stretch or Marjariasana gives flexibility to the lower back and core muscles. Keep your hands directly under the shoulders and flat on the ground. Ensure your arms are 90 degrees to the floor. Keep your knees under your hip. Inhale and raise your chin and tilt your head back and raise your tailbone. Stay in this pose for 5 seconds. Exhale and move your chin down towards your chest and bend your back up as much as possible. Repeat it for 5-6 times.

 Bridge yoga pose or exercises for weight loss

Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength.

Boat yoga poses to lose weight

Sit down on ground stretch out your legs, knees should be pulled up, thighs should be tight and toes should be pointed out. Try to raise your feet of the ground and bring your legs to 45 degree. Inhale while you raise your feet and exhale bending your knees. The spine should be straight and make a V shape, raise your arms to the shoulder level. This will increase your stamina and cut down tummy fat.

Best ways to promote yoga for weight loss

Yoga is the best and great rishis ascetics that can connect with soul and helps to bring about harmony between the body and mind. The holistic way is to heal and maintain the health with yoga for weight loss. The other ways are vigorous jogging, cycling, running and jumping that are relevant to yoga with weight loss. Yoga for weight loss is best for underlying the causes of weight gain.

Yoga helps in activating thyroid gland which is the important hormone that helps in secreting gland of the body. Yoga helps to control metabolism and keeps you active. The high metabolism helps in burning fat from your body at a faster pace. Yoga helps in correcting thyroid dysfunction.

Stress to balance between sympathetic and parasympathetic nervous system. Relaxing yoga poses can bring the right balance between sympathetic and parasympathetic with the essential to relieve stress and anxiety.

Yoga helps in require of the body to remain active along with successive stretching and compression of muscles aid in weight loss. This activity muscle tissues and helps to promote them to use up fat as a fuel. Some aerobic exercises are best to increase the heart rate and is effective with short period of time and can drop it down.

Yoga stimulates the liver that serves with one of its detoxification and helps to cleanse the body. This helps to purify the blood and flush out harmful chemicals and toxins. The healthy and strong liver eliminate bad fats from the body. It helps to provide energy to the body. Yoga poses and helps in enhancing the vital force of the liver for better functioning. The liver helps to cleanse effectively with fruit and vegetable detox diet plan.

Better maintains with right pH of the body. This is too acidic pH and has the tendency to store with a fat to protect itself from the acids. The mechanism leads to deposition of visceral fat and accumulates the organs and blood vessels. Yoga helps to maintain the pH of the body at a safe alkaline level.

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Health Care

Home remedies to control appetite

The urge to eat or hog on food, even when you are not really hungry and just want to treat your taste buds is a way to overweight. At some point in time, it is better to suppress the appetite for a healthy lifestyle and to safeguard you from unwanted health complications. The increased appetite can be due to various reasons such as depression, unhealthy lifestyle, stress, anxiety and emotional factors. Increased appetite may result in hyperthyroidism, hypoglycemia, and diabetes. An increased appetite may last for a few days or can become a part of your life. Hence, it is better to control your appetite by strictly following few home remedies.

Home remedies to control appetite naturally

Apple for appetite

Apple is rich in fiber. It is high in water content too. These two factors are enough to control the urge of eating more. The fiber keeps your stomach filled for a long time. Apple contains pectin, which helps cut down few calories and also helps to control the blood sugar levels. Apple is a good snack during evenings or even in the morning. Chew the apple properly, and it is good to eat apple than preferring a juice.

Yogurt to prevent appetite

Yogurt is the best source of protein to suppress appetite. It contains large amounts of calcium to control hunger pangs. It also helps your body to keep going the whole day. It has fat burning potential. Yogurt reduces weight on daily consumption. The thick, creamy texture of yogurt can be added to some fruit while preparing snacks in between meals.

Flax seeds good for health

Flax seeds are rich in fiber, Omega 3 fatty acids and protein. It helps in suppressing the appetite and stays content for a long time.  You can sprinkle flax seeds on your food. Flax seeds are good for health as well as hair. Omega 6 fatty acid increase appetite level and also suppresses hormone cholecystokinin. Add one tablespoon of grounded flax seeds in the morning shake or smoothie that increases the nutritional value.

Avocado keeps you healthy

Avocado is the best food that helps to suppress appetite. It helps to reduce the urge to overeat. Avocado is rich in heart healthy monounsaturated fatty acids and is soluble fiber. Avocado takes long time to digest and provides a feeling of fullness. It consists of oleic acid that helps to weight loss and suppress appetite. Avocado is a creamy fruit that is high in calories and fat.

Oatmeal best food to reduce fat

Oatmeal in your breakfast keeps you full for a long time. It contains both soluble and insoluble fiber, helps in increasing an appetite regulating hormone. It is a slow-digesting food, regulates blood sugar and insulin levels and speeds up the fat burning process. Oatmeal helps in lowering the cholesterol.

  • You can just cook oatmeal in water and a little milk and honey. You may also add a bit of cinnamon powder.

Eggs great fat free diet

Eggs are a great source of protein and saturated fats. It can help you cut down on your snack between meals. Hence, eating an egg in the breakfast can help you suppress your morning hunger at bay. Eat more of egg whites than the yolk, as egg white is a low calorie diet and fat free.

Green tea for weight loss

Green is rich in nutrients, zinc, Vitamin C, carotenoids, chromium, minerals, and selenium. Green tea is the most powerful and easy remedy for appetite. Green tea is rich in phytonutrients like EGCG that increases the hormone cholecystokinin. It helps you to stop mindlessly snacking in between meals to suppress appetite. Green tea slowly raises blood sugar and prevents high insulin that is due to the presence of catechins. It helps to stable blood sugar levels that will stabilize hunger cravings. Drink 3 – 4 cups of green tea in a day control cravings as well as promote weight loss.

Leafy vegetables to control appetite

Leafy vegetables are rich in fiber and water; it keeps the stomach filling for a long time and curbs hunger. Green leafy vegetables are rich in nutrition. Vegetables such as kale to spinach are fibrous greens that are delicious and definitely keep your hunger at bay. These are low calorie too, and good for health. Spinach, collard, asparagus can be used in salads. These vegetables are nutritional in nature.

Cayenne pepper increases metabolism

If you are someone who likes to eat spicy foods, then prefer adding cayenne pepper to your dishes. It helps to burn the fat and helps to reduce weight. Most of the people used to have hot and spicy food, but too much spicy is not good for health. Spicy food such as cayenne pepper helps to feel fuller longer as it contains a compound called capsaicin. This increases metabolism in your body and helps to burn fat and calories. This has a faster rate to lose weight more quickly. Eat raw cayenne pepper, cooked, dried or powder to increase metabolism. Drink freshly squeezed half lemon juice and drink it in between meals.

Carralluma extract to reduce body fat

Carrallium fimbriata is an edible cactus plant that is used to suppress hunger and increase endurance. An individual has 1 gram of carralium extract per day for 60 days can reduce weight and waist. Diet and regular exercise were not controlled in need to determine how effective this herb is at appetite suppression and whether it can cause side effects.

Sweet potatoes for appetite treatment

Sweet potatoes contain starch that resists digestive enzymes and make you feel full. Sweet potatoes are rich in Vitamin A and C. Sweet potatoes can be used in different forms of preparing food. You can prepare different recipes with them and enjoy eating.

Dark chocolate to be healthy

If you are someone who goes bonkers about chocolate, this adds up to your weight. Try to eat dark chocolate whenever you have an urge to eat chocolate. The bitter taste of the dark chocolate lowers the appetite. The citric acid present in dark chocolate helps slow digestion, making you feel full for a long time.

Psyllium fiber benefits

Eating a diet high in fiber can reduce your risk for heart disease and diabetes. It is used to make fiber supplements that help to reduce appetite and promote feelings of fullness. This effect on hunger and balanced glucose levels will improve the response of insulin. It transports glucose to your cells and reduce high cholesterol levels that lower high blood pressure. But excess fiber can cause digestive side effects.

Vegetable juice for appetite

Vegetable juice fills you up. Take a glass of vegetable juice before dinner, this helps to cut down your appetite. It helps you eat less, however, keep in mind to take low-sodium varieties.

Pistachios reduces fat

Pistachios contain cholecystokinin, which reduces the appetite or kills the urge to eat. The chemical present in it will reduce fat in your body and control on overeating. If you eat it, it helps you feel full of stomach, so that you cannot eat any more.

Almonds for craving

Almonds contain healthy fats like polyunsaturated and mono – unsaturated fats, which kills the urge to eat more. They are rich in fiber, which again takes time for digestion. Almonds are good for the heart. Almonds prevent overeating and keep you healthy with low cholesterol levels. Almonds are rich in appetite killing fiber that takes time to digest and prevents hunger craves. Eat ¼th cup of almonds daily in between meals that gives a strong craving to eat. These are roasted and or soaked with almonds rather than sugar coated or salty ones.

Exercise to be fit

Exercises such as high intensity equipped ones generate hormones that lower the appetite. Walks, cycling, Zumba are a few types of exercises you can rely on. The exercise of one hour every day is good and makes to stay fit. This is the best way to treat appetite and makes you feel free and refresh.

Caffeine helps to suppress your appetite

Coffee is a popular thing for most of the people who are busy in the mornings. Caffeine is the best way to suppress your appetite that can reduce your desire to eat. Coffee aids in weight loss and includes the diuretic effect that has on the body and thermo genesis the stimulation.

Low calorie beverages to reduce appetite

Low calorie beverages such as diet soda and tea can satisfy when something is sweet and is desired. You can add a sugar substitute to your tea that makes a healthy beverage. You may fend off cravings with high calorie desserts. This is the simple appetite that suppresses strategy in chewing gum. Thus, a piece of chewing gum can add a few calories and also give you a shot of flavor while keeping it into your mouth.

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Health benefits

Health benefits of honey lemon water drink

Honey and lemon are best health benefits. They have antibacterial and antioxidant properties. Both of them help to reduce weight and promote healthy skin and hair. Here you have some of the health benefits with them.

Honey helps to reduce cholesterol, and obesity. Honey and lemon juice have alkaline food that benefits in obesity without the loss of energy. Lemons contain many substances that are notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene. It promotes immunity and fight against infection.

Drink hot lemon water in the morning improves your digestive system and other internal organs rejuvenates all over night.

Recipe of honey lemon water

The best way to reduce weight loss is by following this recipe and also keeps you healthy. Boil some water and let them cool down. Squeeze out some fresh lemon juice and add this, fresh lemon juice into the boiled water. If you are a beginner, then you can start with a smaller amount of the dose, i.e., as a quarter of lemon or use any other organic fruit juice for best results. Mix them well and add unpasteurized honey, which is free from chemicals. Make sure that the water is not much heat, they should be warm enough. This is because the heat can destroy the nutrients present in honey. Add honey in the warm lemon water. Mix them well until the honey gets dissolved in water. Drink this juice immediately.

Honey lemon water drink health benefits

Health benefits of drinking lemon, honey and hot water

Take a big glass of warm water and add half a lemon juice into that water. Then add a teaspoon of honey to it. Mix them well and drink it quickly. It is better not to drink coffee or tea for at least one hour after drinking this mixture.

Weight loss tip with lemon honey water drink

Lemon water helps to lose weight that hydrates the body. Lemons are high in pectin fiber, which helps to fight hunger cravings. It is beneficial but may not be enough to help you to lose weight. Prepare a healthy conscious choice to drink warm lemon water. Lemon juice is going to help you feel less hungry that is less likely to eat a big breakfast.

Reduces belly fat and obesity

Lemons are low in calories and honey is a fat free. The natural energy booster helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar, which helps in the digestion. Add one teaspoon of honey and 3 teaspoons of lemon juice to a glass of warm water. Stir them well and drink it every morning to shed extra kilo calories from the body.

Cures cough, bronchitis and asthma

The mixture acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more efficient than any ready-made cough syrup. Take 1 tablespoon of honey and 2 teaspoons of lemon. Mix them well with warm water. Drink this mixture several times a day. It will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection causing bacteria.

Liver cleansing home remedy

The liver is the main organ that helps to purify the blood. It helps to keep the liver pure and toxin free. The liver is mainly responsible for producing protein and maintains digestion process. It is essential that the liver is kept pure and functioning well.

Improves digestion with healthy drink

Better digestion in your body. It is exactly what you need to keep your digestive tract. Drink aid in better digestion. Lemon helps your liver to produce more bile that helps your digestive system break down complex foods for better. Honey on the other hand has an antibacterial property that helps any infections. It helps to increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. This is a healthy drink to avoid difficulties in food digestion.

Improves oral health to prevent bad breath

The acidic nature in lemon has innate properties. Honey and water helps to beat bad breath. Lemon cleanses your mouth, activating your salivary glands that kill offensive bacteria. Add honey and water that helps to wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. It also helps to get rid of bad breath.

Natural, glowing and clear skin

The mixture has a cleansing action that helps in purifying your blood. It also aids in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin.

Promotes healing and stress

Ascorbic acid in abundance in lemons, that it promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Vitamin C also displays anti-inflammatory properties. It has an essential nutrient in the maintenance of good health and recovery from stress and injury.

Diuretic good for the liver

Lemon juice helps to flush out unwanted materials in part because it increases the rate of urination in the body. Toxins are released at a faster rate that helps to keep your urinary tract healthy. The citric acid in lemons helps to maximize enzyme function, that it stimulates the liver and aids in detoxification.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse the digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Honey and lemon protect from infections as UTIs

Most of the women are suffering with this UTI problem. This recipe makes you feel better and also reduce the urinary tract infections. The lemon honey water drink in the morning on an empty stomach helps to stimulate the digestive system. This helps to keep you hydrated and is colon. Honey and lemon water drink keeps you hydrated with constipation at bay. This can act as a diuretic. This drink helps to cleanse the urinary tract infections.

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Fitness

Ayurveda treatments for weight loss at home

Obesity is a condition characterized by excessive deposition of fat in adipose tissues. Over years it has been a common problem all over the world. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. The causes of obesity is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

Top best Ayurvedic medicines for weight loss

Garcinia cambogia Ayurvedic tip

The Garcinia cambogia is also known as Vrikshamla which is an ingredient in Ayurvedic medicines to reduce weight. This is rich in hydroxycitric acid that helps to inhibit fat accumulation. Garcinia cambogia can modulate the gene activities that are associated with fat synthesis. So, when you take with a high fat diet, Garcinia cambogia prevents the development of visceral fat tissues.

Best natural herb tips with Commiphora Mukul Resin

Commiphora Mukul resin is known as Guggul, which is a powerful fat burner ingredient. The correct lipid of this will treat lipid disorders and also treats obesity. This could lower the total cholesterol, low density lipoprotein, and triglycerides. The Guggul can have an elevated way to concentrate the high density of lipoprotein, which has a good cholesterol in the blood.

Ginger for weight loss

Ginger is famous as Zingiber officinale in Ayrvedic which helps to reduce weight. The ginger is rich in phytochemicals and can regulate the metabolism of cholesterol. It can control the oxidation of fatty acids. This inhibits fat that accumulates and can lower the cholesterol level in the blood.

Ayurvedic herb of Salacia Reticulata 

Salacia reticulate is very popular for Ayurvedic herb to decrease weight. This can impair the growth and multiplication of adipose cells. Thus, it can suppress and accumulate the fats. This is especially effective in people that can suffer from insulin and has the resistance of diabetes. This is rich and excess of body fat that reduces sensitivity to the hormone insulin.

Nigella sativa to reduce weight loss

The Nigella sativa is known as Kalonji which is an Indian subcontinent. This helps in weight loss. The anti-obesity effect of Nigella sativa seed extract has been clinically demonstrated. This will improve the body mass index and also waist hip ratios.

Medical treatment with Cyperus Rotundus 

The Indian medical system traditional, proven that the root tubers of Cyperus Rotundus. This is used for accelerating weight loss. Cyperus Rotundus enable fat burning by inducing thermogenesis.

Glycyrrhiza Glabra to reduce abdominal fat

Glycyrrhiza Glabra is known as Licorice which is an abdominal fat that can reduce the weight loss with the help of licorice. The flavonoids in licorice can inhibit oxidation of fatty acids. It can reduce triglyceride content that is present in liver and blood.

Home treatments for weight loss

Lemon and honey

Mix 4 tablespoons of lemon juice, 1 tablespoon of honey into a glass of hot water. Drink it every day on empty stomach.

Pepper, lemon and honey

Take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 tablespoon of honey into 1 glass of lukewarm water. Mix all ingredients and drink it daily at any time of the day.

You need to achieve above mentioned treatments along with the tips given below for weight loss.

  • Do physical activities on daily basis.
  • Take 1 bowl of cabbage as an alternative meal since it is found to be effective in lessening the body fat.

Home remedies for weight loss

  • Drink lemon juice with warm water on empty stomach. For taste you can add black salt into lemon water.
  • Eat salad of tomato and onion daily with meal. You can add salt and squeeze lemon extract on the salad for better results.
  • Prepare a decoction of amla, bhibitaki and hartiki of equal amount. Drink it with a spoonful of natural honey to lose weight.
  • Take reddish or Triphala Churna and mix in natural honey.
  • Prepare vegetable dish of leaves of arand/ arandi (Ricinus Communis). Eat this dish daily to lose weight.
  • Pineapple is also used in weight loss treatment. Use the daily pineapple juice or slice for good results.
  • Some people recommend strawberry, apples and other water rich fruits.
  • Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and amla. Use this powder with natural honey.
  • Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
  • Rice and potato which contain a lot of carbohydrates should be avoided. Among cereals, wheat is good.
  • Vegetables like bitter gourd and bitter variety of drumstick are useful for losing weight.
  • Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
  • Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
  • Exercise is an important part of any weight reduction plan. It helps to use up calories stored in the body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
  • Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation.
  • Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein, or the bad cholesterol and triglycerides.
  • Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis.

Best diet recommended losing weight

Early morning

Juice of half a lemon mixed in a glass of warm water with a teaspoon of honey.

Breakfast

Take wheat or Mung bean sprouts and a cup of skimmed milk.

Lunch

Take salad of raw vegetables such as carrot, cabbage, cucumber, tomatoes and beet-root. Steamed or boiled vegetables, whole grain bread or whole wheat chapattis and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

Take Dry fruits, Coconut water, Lemon tea, Fresh vegetable soup.

Dinner

Take a whole grain bread or chapattis, steamed vegetables, seasonal fruits except apple and banana.

Categories
Weight Loss

How to lose fat from the hips and thighs

Many women have the problem of fat gaining in hips and thighs. Exercise and healthy diet can decrease the fat. Even small changes in our environment like the way we eat, how much we sleep and exercise, all these play a major role in the amount of fat we accumulate. Women who could store fat in their hips and thighs tend to give birth and feed a baby during a drought; the body needs as much as 1,000 extra calories a day. People think that it is difficult to lose fat from the hips and thighs. Working on those muscles more and more will help to reduce fat from the hips and thighs.

A balanced diet, plenty of water and regular exercise will provide an effective way to minimize your hips. Losing fat all over your body helps you to lose weight in your hips. Eating healthier food throughout the day will make you maintain a fit body. Lose fat from hips and thighs will attack from 2 angles, i.e., diet and exercise. Reduce the caloric and fat intake for weight loss. Fatty food contains more calories, sodium, and fat. Eat right food that produces lean protein, whole grains and low or no fat dairy products, that provides your body with nutrients and fewer calories than processed. Here you have some tips to lose fat from the hips and thighs.

How to tone or slim your hips and thighs

Dietary changes to reduce fat in thighs and hips

  • Use vegetable based and olive oil for cooking. Cut down or limit intake of ghee, butter, cheese, paneer and margarine.
  • Take only skimmed milk and curd as it can reduce your fat.
  • Increase your fiber content food like cereals, oats, broken wheat, brown rice, brown breads, fruits with skin and green vegetables.
  • Take 2 teaspoons of tripala churn, along with ginger water that is an excellent way to help your liver that break down fats speedily and effectively.
  • Take very light dinners that a plate full of salad made out of veggies, sprouts, fruits along with soups that will help. Fill in with a very small portion of brown rice or daliya. Have a fiber and protein rich dinner that can go low on carbs. Eat dinner around 7:30 pm and have a small walk.
  • Consume as much water as you can and eat different varieties of melons for better results.
  • Eat white meat that contains protein, amino acid, and iron. And is easily digestible.
  • Try to avoid carbonated drinks that can bloat the abdomen as they are rich in sugar.
  • Physical activity can be possible by doing targeted exercises to work on the area where you want to eliminate excess fat at least three times a week.
  • Avoid eating potatoes, white rice, sago pasta and other products that are made of refined flours.
  • Give up all the fried foods like fries, pakodas, Samosa, fried momos, chips, and other fried snacks.
  • If you are non vegetarian you can enjoy eating fish. Eat fish up to 4 times a week by baking it. But don’t grill or fry it. Egg white for your breakfast is also a good idea.
  • Cut the intake of wheat and extra cards that will end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Follow a balanced diet that is rich in fruits and vegetables that are rich in vitamins and minerals. They are low in calories.
  • Drink plenty of water that is at least two liters a day, in order to help the body get rid of excess toxins.
  • Reduce your consumption of sweets.
  • Avoid junk foods that are rich in calories.

Exercises to lose hip and thigh fat

  • Walking is the best exercise for your hips and thighs. Walk up to 4 km per day will make your goal closer and closer.
  • If you don’t find the results, then increase the distance by a km. Ensure your diet that you are following.
  • Lunges and squats will help you to check your posture while you do these exercises.
  • Running and jogging, hiking, trekking will help you to decrease fat at thighs and hips.

Home remedies to reduce hips and thigh fat

Coconut oil is the best home remedy to reduce hips and thigh fat

Coconut oil helps to lose extra fat from the body. This includes your thighs and hips that are at medium chain fatty acids. Coconut oil gets absorbed directly into the cell membranes and can convert stored fat into energy. Coconut oil improves your metabolism and can reduce hunger cravings. Take some coconut oil and massage them on the thighs and hips. Massage for about 10 minutes two times a day. You can also use some extra virgin coconut oil for cooking in order to prevent excess fat in the thighs and hips.

Coffee powder to improve blood circulation

Coffee is rich in caffeine and antioxidant. This can tighten and smoothen the skin tone, but too much causes health issues. Coffee helps to promote blood circulation and can reduce the accumulated fat. This acts a good scrub they can be used to scrub muscles around the thighs and hips. Take a tablespoon of coffee, which is left after brewing it. Take that leftover brewed coffee and add a little amount of honey into it. Prepare them a paste and apply it on your hips and thighs. Let it dry naturally and then scrub with your wet hands. This helps to reduce excess fat and improves your blood circulation. Repeat this process for 2– 3 times a week for better results.

Drink plenty of water to remove toxins

Water helps to keep you hydrated and can convert fat into energy. This keeps you metabolized and protects you from harmful toxins. Drink at least 8 – 10 glasses of water in a day that helps to flush out toxins from the body. You can add a little amount of lemon and honey, into to reduce fat. Include fruits and vegetables that are rich in water content as they can protect you from dehydration.

Best ways to remove excess fat in body with yoga

Yoga is the best exercise to remove excess fat in the body that too mostly on the hips and thighs. Yoga helps to increase body fitness, strength, and flexibility of the body. This also helps to keep yourself calm and reduces stress. Perform Surya Namaskar that makes your entire body fit, including with thighs and hips. This helps to reduce excess fat in the body.

Apple cider vinegar reduces body fat

Apple cider vinegar helps to reduce fat and also helps to prevent the accumulation of body fat. Apple cider vinegar is rich in magnesium, potassium, and calcium that helps to flush out toxins from the body and prevents water retention. Take 3 parts of ACV and mix it in one part of coconut oil. A massage with this solution for about 10 minutes and leave it on your skin for 30 minutes. Wash it off with water. Repeat this remedy for about 2 times a day.

Categories
Weight Loss

Foods for weight loss

Diet plan for weight loss is with the help of knowing minimum calories that your body requires to act properly. Maintain a diet that minimizes starches, dairy foods and added sugars. The foods for rapid weight loss are fruits, veggies, egg whites, soy products, fish, non-fat dairy foods, and lean meat.

Foods for weight loss

Walnuts

A handful of walnuts contains twice as much antioxidant as an equal amount of any other commonly consumed nuts. The weight loss food tastes delicious and tastes delicious by adding it to your salads.

Almonds

Almonds are rich in nutrients like mono-saturated fats, vitamin E, folic acid, protein and dietary fiber.  Almonds works best as a healthy snack. This also helps to keep your blood sugar steady.

Flax Seeds

Flax seed is rich in nutrient content that helps to cut your weight. Use flax seed powder to sprinkle on yogurt and dals. Eat a teaspoon of flax seeds on empty stomach in the early morning to cut weight.

Apple

Apple is the best weight loss food that keeps the doctor away. With 4 grams of fiber in a medium apple can make you feel fuller for a longer time as the fiber takes time to break down. Apples are a sweet and crunchy snack full of all sorts of nutrition’s. They taste good on salads, desserts, and savory dishes.

Yogurt

Yogurt is rich in calcium, and protein. Eat a cup of plain, low-fat yogurt before or after your meal. You can have it by preparing buttermilk with it and mixing it in salads.

Tomatoes

Tomatoes are rich in vitamin C and carnitine. Use tomatoes in salads and soups that taste better and cut your weight.

Spinach

Spinach is rich in fiber, water, antioxidants, vitamins K and A, minerals like magnesium, potassium, and iron. One bowl of spinach will make you feel fuller and stab your food craving in your stomach. Spinach helps in curing constipation being a good source of fiber. It cleanses the digestive tract.

Leafy vegetables

Leafy vegetables are good for health that includes kale, spinach, collards, swiss chards and a few others. They are low in calories and carbohydrates, but are loaded with fiber. It increases the volume of your meals, without increasing the calories. They are incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. They include calcium, which aid in fat burning.

Whole Eggs

The egg is high in cholesterol that causes heart attacks. They are high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs for breakfast weight loss on calorie restricted diets compared to bagels. They are also incredibly nutrient dense and can help you all the nutrients you need on a calorie restricted diet. All nutrients are found in the yolk.

Boiled potatoes

Potatoes are rich in potassium, nutrient and help in blood pressure control. Boiled potatoes scored the highest of all the foods tested. It means by eating white, boiled potatoes will naturally feel full and eat less of other foods instead.

Avocados

Avocados are unique type of fruit that are loaded with healthy fats. It is high in monounsaturated oleic acid, the same type of fat found in olive oil. It contains lots of water and energy dense. You can add to salad to increase the nutrient from the vegetables 2.6 to 15 fold. They contain many important nutrients, including fiber and potassium.

Nuts

Nuts are inherently fattening that is an excellent snack. It contains a balanced amount of protein, fiber and healthy fats. Eating nuts can improve metabolic health and even cause weight loss. You can eat nuts tend to be healthier, and leaner.

Whole grains

The grains include any non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. It includes oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been to increase and improve metabolic health.

Fruit

Fruits are healthy. Numerous populations have shown that people who eat the most fruits tend to be healthier than people who don’t. They contain sugar; they have a low energy density and take a while to chew. The fiber helps to prevent the sugar from being released quickly into the bloodstream.

Regular exercise builds muscle and loses weight. Drink plenty of water, stay busy, don’t skip meal are some of the tips to lose weight.

Categories
Weight Loss

Best diet tips for weight loss

More people tend to lose more weight if they really focus on their diet instead of an exercise. Believe it or not, if you focus on maintaining your weight rather than losing it you will likely see more lasting results. People with this mindset stick to healthier lifestyles for longer periods of time and eventually lose more weight, according to research. Healthy portion sizes prevent you from loading up on excess calories, which can lead to weight gain. Skimping out on sleep can cause you to eat more fatty, high-calorie foods the following day. Try to sleep between seven to eight hours each night to avoid binges.

First and foremost thing has never gone for crash diets instead reduce weight gradually and slowly.

Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.

Breakfast

Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to lose weight instead opting for low fat meals.

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Avoid skipping your meals

Skipping meals leads to binge eating, you may be able to sustain it for a short while, but eventually your willpower will give way to pure and natural hunger. Therefore, carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and don’t starve.

Cook your own meals

Cooking meals at home allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Avoid a heavy meal

Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapter after chapter, but this isn’t the way to go if you want to lose weight. It’s important to get out of the mindset of falling back on the many carpets and large quantities to feel like you’ve eaten a complete meal of any substance.

Include fiber in your diet

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Include lots of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals. Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.

Eat slowly and chew your food well as it helps in digestion, and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.

Fried items

When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opting for low fat food.

Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, “Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e., Rich in fatty foods, then that can result in weight gain. Chances of gaining weight only because of having dairy food are moderately less.”

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch, which leave you feeling full for longer. This makes bananas ideal for any weight loss program.

Physical activity

Use every opportunity to be physically active. For example, use the stairs instead of the lift, park the car a little farther away and walk to your office, if the shop or market is nearby, go by walk.

It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.

Exercise

Exercise is the best way to lose weight. Do exercise that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

Walking

Walking is considered one of the best exercises and also less expensive. Walk regularly, at least 5 days a week for weight reduction.

When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.

Take fruits and vegetables, which have a lot of water content like watermelons, cucumbers and white pumpkin.

Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.

Water

Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.

Cut Down on Sugar

Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.

Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greatest concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don’t burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired, hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Limit liquid calories

Our body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.